HEALTHY PALEO, KETO & GLUTEN-FREE Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) By Hannah Healy. This chocolate protein mug cake is a quick and easy keto gluten free dessert made with whey protein. The flavor is rich and sweet with a fluffy cakey texture. 60+ HEALTHY PICNIC RECIPES (PALEO & GLUTEN-FREE) Simple Summer Carrot Salad. Dill Chicken Salad. Spicy Shrimp Super Salad. Roasted Beet and Cherry Tomato Salad. Chinese Shredded Chicken and Cucumber Salad. Zucchini Ribbon Salad with Avocado. Simple Persimmon Pomegranate Mixed Leaf Salad. Big Chickie Kale Salad. Summer Zucchini and Squash Salad with Tomatoes. WHY I CHOSE SAVVY MINERALS NON-TOXIC MAKEUP! The Savvy Minerals line from Young Living features high quality non-toxic makeup to match every skin tone and style. Find out why I chose to use savvy minerals to 30+ AUTOIMMUNE PALEO HOLIDAY RECIPES 12. Roasted Sweet Potatoes with Cauli Cream Sauce. These roasted sweet potatoes with cauliflower cream sauce would make a great side for any old weeknight dinner or even for a holiday dinner like thanksgiving or christmas! Click here for the recipe. 13. 30+ TASTY SUGAR FREE DESSERTS! (GLUTEN 4.Chewy Banana Spice Cookies. Delicious, soft and chewy cookies that are dairy, egg, grain, nut, seed and refined sugar free. They’re easy, healthy and perfect for those of you on an autoimmune paleo diet. These cookies use gelatin as an egg substitute which works

perfectly.

TOP 12 GRAIN FREE BREAD RECIPES THAT REALLY TASTE LIKE 9. Psyllium Flax Grain Free Sandwich Bread. This sandwich bread recipe ticks all the boxes; it’s low carb, cuts well, freezes well, tastes good and is one of the few that can hold up to be the true larger sandwich bread size. The psyllium husk and flax help to make it 6 FOODS TO AVOID ON AN ADRENAL FATIGUE DIET 2. Soy. Soy is in our diet everywhere unless we take great steps to avoid it. Soy can block iodine absorption in our bodies (this is the source of salt cravings so common with adrenal fatigue!). And women need iodine to avoid thyroid disorders of all kinds. 3 AMAZING ESSIAC TEA BENEFITS FOR HEALTH + RECIPE 3 Amazing Essiac Tea Benefits. Although there are a myriad of incredible essiac tea benefits ranging from improved skin to weight loss, I want to focus on three major assets that this tea has to offer. 1. Helps Stave Off Inflammation. One of the 3 REASONS YOU SHOULDN'T WORRY ABOUT THE MERCURY LEVELS IN Mercury poisoning is a serious and scary thing. However, after looking at the scientific research out there, it’s clear that the mercury levels in fish are no reason not to eat it. Read below to learn why. 1. Selenium Protects Against Mercury Levels in Fish. Selenium is a mineral that protects the brain. LENTIL SPROUTS: HOW TO GROW, EAT AND STORE After rinsing the lentils, cover them completely with water and be sure that there is 1-2 inches of water over the lentils. Let the lentils soak in the water for about 8 hours. You can leave them overnight if you'd like. Once the lentils have soaked for about 8 hours, drain the water from the jar. HEALTHY PALEO, KETO & GLUTEN-FREE Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) By Hannah Healy. This chocolate protein mug cake is a quick and easy keto gluten free dessert made with whey protein. The flavor is rich and sweet with a fluffy cakey texture. 60+ HEALTHY PICNIC RECIPES (PALEO & GLUTEN-FREE) Simple Summer Carrot Salad. Dill Chicken Salad. Spicy Shrimp Super Salad. Roasted Beet and Cherry Tomato Salad. Chinese Shredded Chicken and Cucumber Salad. Zucchini Ribbon Salad with Avocado. Simple Persimmon Pomegranate Mixed Leaf Salad. Big Chickie Kale Salad. Summer Zucchini and Squash Salad with Tomatoes. WHY I CHOSE SAVVY MINERALS NON-TOXIC MAKEUP! The Savvy Minerals line from Young Living features high quality non-toxic makeup to match every skin tone and style. Find out why I chose to use savvy minerals to 30+ AUTOIMMUNE PALEO HOLIDAY RECIPES 12. Roasted Sweet Potatoes with Cauli Cream Sauce. These roasted sweet potatoes with cauliflower cream sauce would make a great side for any old weeknight dinner or even for a holiday dinner like thanksgiving or christmas! Click here for the recipe. 13. 30+ TASTY SUGAR FREE DESSERTS! (GLUTEN 4.Chewy Banana Spice Cookies. Delicious, soft and chewy cookies that are dairy, egg, grain, nut, seed and refined sugar free. They’re easy, healthy and perfect for those of you on an autoimmune paleo diet. These cookies use gelatin as an egg substitute which works

perfectly.

TOP 12 GRAIN FREE BREAD RECIPES THAT REALLY TASTE LIKE 9. Psyllium Flax Grain Free Sandwich Bread. This sandwich bread recipe ticks all the boxes; it’s low carb, cuts well, freezes well, tastes good and is one of the few that can hold up to be the true larger sandwich bread size. The psyllium husk and flax help to make it 6 FOODS TO AVOID ON AN ADRENAL FATIGUE DIET 2. Soy. Soy is in our diet everywhere unless we take great steps to avoid it. Soy can block iodine absorption in our bodies (this is the source of salt cravings so common with adrenal fatigue!). And women need iodine to avoid thyroid disorders of all kinds. 3 AMAZING ESSIAC TEA BENEFITS FOR HEALTH + RECIPE 3 Amazing Essiac Tea Benefits. Although there are a myriad of incredible essiac tea benefits ranging from improved skin to weight loss, I want to focus on three major assets that this tea has to offer. 1. Helps Stave Off Inflammation. One of the 3 REASONS YOU SHOULDN'T WORRY ABOUT THE MERCURY LEVELS IN Mercury poisoning is a serious and scary thing. However, after looking at the scientific research out there, it’s clear that the mercury levels in fish are no reason not to eat it. Read below to learn why. 1. Selenium Protects Against Mercury Levels in Fish. Selenium is a mineral that protects the brain. LENTIL SPROUTS: HOW TO GROW, EAT AND STORE After rinsing the lentils, cover them completely with water and be sure that there is 1-2 inches of water over the lentils. Let the lentils soak in the water for about 8 hours. You can leave them overnight if you'd like. Once the lentils have soaked for about 8 hours, drain the water from the jar. 30+ AUTOIMMUNE PALEO HOLIDAY RECIPES 12. Roasted Sweet Potatoes with Cauli Cream Sauce. These roasted sweet potatoes with cauliflower cream sauce would make a great side for any old weeknight dinner or even for a holiday dinner like thanksgiving or christmas! Click here for the recipe. 13. DATE SWEETENED BROWNIE RECIPE Date Sweetened Brownie Recipe: 1. Pre-heat oven to 350°. Remove the pits from the dates and soak in 1/4 cup warm water for a few minutes. Then, in another bowl combine ground flax seeds and water and allow to congeal. 2. Using a double boiler, melt 15 HEALTHY PIZZA CRUST RECIPES MADE FROM VEGETABLES 14. Gluten Free Spinach Pizza Crust. This spinach pizza crust is a great way to get more greens into your diet. It’s low carb, incredibly healthy and packed with delicious flavors. Top with your favorite toppings and enjoy a guilt free pizza night. Click here for GLUTEN FREE MATZO RECIPE Preheat the oven to 375°. Prepare a baking sheet with parchment paper. Get your floured working surface and rolling pin ready. Place the oat flour and salt in a mixing bowl. Then pour in the water and mix. The mixture should be firm like a ball of dough. GLUTEN FREE CHOCOLATE COOKIES (KETO & SUGAR FREE) How to Make These Gluten Free Chocolate Cookies: Start by pre-heating the oven to 350°F. Place all the dry ingredients into a bowl including the almond flour, cocoa powder, coconut flour, sweetener, flax seeds, baking soda and salt. Mix together. Add the wet ingredients to the bowl including the vanilla extract, coconut oil,

eggs and almond

3 AMAZING ESSIAC TEA BENEFITS FOR HEALTH + RECIPE 3 Amazing Essiac Tea Benefits. Although there are a myriad of incredible essiac tea benefits ranging from improved skin to weight loss, I want to focus on three major assets that this tea has to offer. 1. Helps Stave Off Inflammation. One of the EASY NO BAKE COCONUT DATE BALLS (PALEO, VEGAN & AIP Let the dates soak for about 10 minutes. Pour the dates along with the water into a food processor. Run the food processor until the dates are finely chopped and almost resemble a paste. For the date paste into small balls and roll them on a plate of shredded coconut until it’s coated. Repeat until all of the date mixture is gone. WHY YOU SHOULD NEVER USE CANNED TOMATOES hormonal disruption. reproductive harm. increased risk of certain cancers. malformation of organs in children. risk of miscarriage. sperm defects. increased risk of mental disabilities in babies. BPA exposure is widespread, mostly because BPA is in most plastics and 20 INCREDIBLE HEALTHY SPAGHETTI SQUASH RECIPES (PALEO I stopped eating spaghetti squash some 16 years ago once I discovered it has 58% of its NON-keto calories, NON-Paleo calories are STARCH. Starch is a ring of glucose molecules that break apart into individual glucose molecules as soon as it hits the amylase enzyme in our saliva. 4 REASONS YOU SHOULD NEVER EAT FARMED SALMON PBDEs have been associated with hormonal and thyroid disruption, brain damage and cancer. Dr. David Katz, director of the Yale University Prevention Research Center, states that farmed salmon may contain more calories, pollutants and antibiotics than wild salmon. 4. Fish Farms do Environmental Damage and Harm Local Ecosystems. HEALTHY PALEO, KETO & GLUTEN-FREE Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) By Hannah Healy. This chocolate protein mug cake is a quick and easy keto gluten free dessert made with whey protein. The flavor is rich and sweet with a fluffy cakey texture. 60+ HEALTHY PICNIC RECIPES (PALEO & GLUTEN-FREE) Simple Summer Carrot Salad. Dill Chicken Salad. Spicy Shrimp Super Salad. Roasted Beet and Cherry Tomato Salad. Chinese Shredded Chicken and Cucumber Salad. Zucchini Ribbon Salad with Avocado. Simple Persimmon Pomegranate Mixed Leaf Salad. Big Chickie Kale Salad. Summer Zucchini and Squash Salad with Tomatoes. WHY I CHOSE SAVVY MINERALS NON-TOXIC MAKEUP! The Savvy Minerals line from Young Living features high quality non-toxic makeup to match every skin tone and style. Find out why I chose to use savvy minerals to HOW SALT CAN HELP YOU GET BETTER SLEEP Drink a bedtime tonic with a dash of salt. Try adding a dash or two of salt to a calming bedtime tonic like herbal tea ( holy basil and chamomile are especially calming). Take it straight. Some people find it easy to simply put up to 1/8 teaspoon of salt straight on their tongue and then chase it with a small glass of fresh juice or filtered

water.

TOP 12 GRAIN FREE BREAD RECIPES THAT REALLY TASTE LIKE 9. Psyllium Flax Grain Free Sandwich Bread. This sandwich bread recipe ticks all the boxes; it’s low carb, cuts well, freezes well, tastes good and is one of the few that can hold up to be the true larger sandwich bread size. The psyllium husk and flax help to make it EASY NO BAKE COCONUT DATE BALLS (PALEO, VEGAN & AIP Let the dates soak for about 10 minutes. Pour the dates along with the water into a food processor. Run the food processor until the dates are finely chopped and almost resemble a paste. For the date paste into small balls and roll them on a plate of shredded coconut until it’s coated. Repeat until all of the date mixture is gone. 15 HEALTHY PIZZA CRUST RECIPES MADE FROM VEGETABLES 14. Gluten Free Spinach Pizza Crust. This spinach pizza crust is a great way to get more greens into your diet. It’s low carb, incredibly healthy and packed with delicious flavors. Top with your favorite toppings and enjoy a guilt free pizza night. Click here for 6 FOODS TO AVOID ON AN ADRENAL FATIGUE DIET 2. Soy. Soy is in our diet everywhere unless we take great steps to avoid it. Soy can block iodine absorption in our bodies (this is the source of salt cravings so common with adrenal fatigue!). And women need iodine to avoid thyroid disorders of all kinds. WHY YOU SHOULD NEVER USE CANNED TOMATOES hormonal disruption. reproductive harm. increased risk of certain cancers. malformation of organs in children. risk of miscarriage. sperm defects. increased risk of mental disabilities in babies. BPA exposure is widespread, mostly because BPA is in most plastics and 3 REASONS YOU SHOULDN'T WORRY ABOUT THE MERCURY LEVELS IN Mercury poisoning is a serious and scary thing. However, after looking at the scientific research out there, it’s clear that the mercury levels in fish are no reason not to eat it. Read below to learn why. 1. Selenium Protects Against Mercury Levels in Fish. Selenium is a mineral that protects the brain. HEALTHY PALEO, KETO & GLUTEN-FREE Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) By Hannah Healy. This chocolate protein mug cake is a quick and easy keto gluten free dessert made with whey protein. The flavor is rich and sweet with a fluffy cakey texture. 60+ HEALTHY PICNIC RECIPES (PALEO & GLUTEN-FREE) Simple Summer Carrot Salad. Dill Chicken Salad. Spicy Shrimp Super Salad. Roasted Beet and Cherry Tomato Salad. Chinese Shredded Chicken and Cucumber Salad. Zucchini Ribbon Salad with Avocado. Simple Persimmon Pomegranate Mixed Leaf Salad. Big Chickie Kale Salad. Summer Zucchini and Squash Salad with Tomatoes. WHY I CHOSE SAVVY MINERALS NON-TOXIC MAKEUP! The Savvy Minerals line from Young Living features high quality non-toxic makeup to match every skin tone and style. Find out why I chose to use savvy minerals to HOW SALT CAN HELP YOU GET BETTER SLEEP Drink a bedtime tonic with a dash of salt. Try adding a dash or two of salt to a calming bedtime tonic like herbal tea ( holy basil and chamomile are especially calming). Take it straight. Some people find it easy to simply put up to 1/8 teaspoon of salt straight on their tongue and then chase it with a small glass of fresh juice or filtered

water.

TOP 12 GRAIN FREE BREAD RECIPES THAT REALLY TASTE LIKE 9. Psyllium Flax Grain Free Sandwich Bread. This sandwich bread recipe ticks all the boxes; it’s low carb, cuts well, freezes well, tastes good and is one of the few that can hold up to be the true larger sandwich bread size. The psyllium husk and flax help to make it EASY NO BAKE COCONUT DATE BALLS (PALEO, VEGAN & AIP Let the dates soak for about 10 minutes. Pour the dates along with the water into a food processor. Run the food processor until the dates are finely chopped and almost resemble a paste. For the date paste into small balls and roll them on a plate of shredded coconut until it’s coated. Repeat until all of the date mixture is gone. 15 HEALTHY PIZZA CRUST RECIPES MADE FROM VEGETABLES 14. Gluten Free Spinach Pizza Crust. This spinach pizza crust is a great way to get more greens into your diet. It’s low carb, incredibly healthy and packed with delicious flavors. Top with your favorite toppings and enjoy a guilt free pizza night. Click here for 6 FOODS TO AVOID ON AN ADRENAL FATIGUE DIET 2. Soy. Soy is in our diet everywhere unless we take great steps to avoid it. Soy can block iodine absorption in our bodies (this is the source of salt cravings so common with adrenal fatigue!). And women need iodine to avoid thyroid disorders of all kinds. WHY YOU SHOULD NEVER USE CANNED TOMATOES hormonal disruption. reproductive harm. increased risk of certain cancers. malformation of organs in children. risk of miscarriage. sperm defects. increased risk of mental disabilities in babies. BPA exposure is widespread, mostly because BPA is in most plastics and 3 REASONS YOU SHOULDN'T WORRY ABOUT THE MERCURY LEVELS IN Mercury poisoning is a serious and scary thing. However, after looking at the scientific research out there, it’s clear that the mercury levels in fish are no reason not to eat it. Read below to learn why. 1. Selenium Protects Against Mercury Levels in Fish. Selenium is a mineral that protects the brain. WHY I CHOSE SAVVY MINERALS NON-TOXIC MAKEUP! The Savvy Minerals line from Young Living features high quality non-toxic makeup to match every skin tone and style. Find out why I chose to use savvy minerals to 30+ TASTY SUGAR FREE DESSERTS! (GLUTEN 4.Chewy Banana Spice Cookies. Delicious, soft and chewy cookies that are dairy, egg, grain, nut, seed and refined sugar free. They’re easy, healthy and perfect for those of you on an autoimmune paleo diet. These cookies use gelatin as an egg substitute which works

perfectly.

6 BEST FOODS FOR AN ADRENAL FATIGUE DIET 4. Cruciferous Vegetables. Vegetables like broccoli, brussel sprouts, and cauliflower are perfect for increasing the detoxification pathways of the body. When someone has adrenal fatigue, chances are that their detoxification pathways are hindered and they do not clear toxins as efficiently as they should. This, therefore, puts more strain on 6 FOODS TO AVOID ON AN ADRENAL FATIGUE DIET 2. Soy. Soy is in our diet everywhere unless we take great steps to avoid it. Soy can block iodine absorption in our bodies (this is the source of salt cravings so common with adrenal fatigue!). And women need iodine to avoid thyroid disorders of all kinds. 6 BEST SUPPLEMENTS FOR ADRENAL FATIGUE 1. Ashwaganda ( Withania somnifera) Ashwaganda, also known as Indian ginseng, is an adaptogenic herb known to decrease symptoms of stress. In animal studies , ashwaganda counteracted the symptoms associated with extreme stress, including changes in 6 FOODS TO AVOID ON AN ECZEMA DIET 2. Dairy. Although grass-fed and fermented dairy products can offer a lot of nutrient-density to the diet, even high-quality dairy products pose a serious problem to those with autoimmunity.According to Dr. Sarah Ballantyne, author of the book The Paleo Approach, dairy products should be eliminated for several reasons:. Milk contains protease inhibitors that may contribute to the SUGAR FREE PALEO DESSERTS: 35 DELICIOUS NO SUGAR ADDED Sugar-Free Paleo Desserts can help you stick to your sugarless lifestyle without feeling deprived of the joys of the occasional sweet treat.. All 35 recipes in Sugar-Free Paleo Desserts are gluten-free, grain-free, dairy-free and sugar-freebut you wouldn’t even be able to tell from the decadent richness of the banana brownies or the creamy brightness of the coconut cream fruit tart. 5 BEST THYROID SUPPLEMENTS FOR HYPOTHYROIDISM 5 Best Thyroid Supplements for Hypothyroidism or Hashimoto’s: 1. Omega-3 Fatty Acids. Most people that eat today’s highly processed diet are exposed to high levels of oils (like genetically-modified corn and soy) that are high in omega-6 fatty acids. The problem with this is that when omega-6 fatty acids out-number omega-3 fatty acids

in

FLUFFY COCONUT FLOUR CAKE RECIPE (PALEO & KETO) Add the vanilla and coconut cream (or heavy cream) and mix. The mixture should be thick and creamy. To frost the cake, first, cut the cake in half lengthwise to create two layers. Spread a layer of frosting in the middle part of one side of the cake. Then place the other half of the cake on top. 5 WORST COOKING OILS YOU THINK ARE HEALTHY…BUT AREN'T Soy is high in phytic acid and trypsin inhibitors which means that it blocks the absorption of many vitamins, minerals and proteins. 4. Margarine or Vegan Butter Substitutes (Earth Balance) For a long time margarine was a danger because it was high in trans fat which contribute to heart disease. HEALTHY PALEO, KETO & GLUTEN-FREE Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) By Hannah Healy. This chocolate protein mug cake is a quick and easy keto gluten free dessert made with whey protein. The flavor is rich and sweet with a fluffy cakey texture. 60+ HEALTHY PICNIC RECIPES (PALEO & GLUTEN-FREE) Simple Summer Carrot Salad. Dill Chicken Salad. Spicy Shrimp Super Salad. Roasted Beet and Cherry Tomato Salad. Chinese Shredded Chicken and Cucumber Salad. Zucchini Ribbon Salad with Avocado. Simple Persimmon Pomegranate Mixed Leaf Salad. Big Chickie Kale Salad. Summer Zucchini and Squash Salad with Tomatoes. WHY I CHOSE SAVVY MINERALS NON-TOXIC MAKEUP! The Savvy Minerals line from Young Living features high quality non-toxic makeup to match every skin tone and style. Find out why I chose to use savvy minerals to HOW SALT CAN HELP YOU GET BETTER SLEEP Drink a bedtime tonic with a dash of salt. Try adding a dash or two of salt to a calming bedtime tonic like herbal tea ( holy basil and chamomile are especially calming). Take it straight. Some people find it easy to simply put up to 1/8 teaspoon of salt straight on their tongue and then chase it with a small glass of fresh juice or filtered

water.

TOP 12 GRAIN FREE BREAD RECIPES THAT REALLY TASTE LIKE 9. Psyllium Flax Grain Free Sandwich Bread. This sandwich bread recipe ticks all the boxes; it’s low carb, cuts well, freezes well, tastes good and is one of the few that can hold up to be the true larger sandwich bread size. The psyllium husk and flax help to make it EASY NO BAKE COCONUT DATE BALLS (PALEO, VEGAN & AIP Let the dates soak for about 10 minutes. Pour the dates along with the water into a food processor. Run the food processor until the dates are finely chopped and almost resemble a paste. For the date paste into small balls and roll them on a plate of shredded coconut until it’s coated. Repeat until all of the date mixture is gone. 15 HEALTHY PIZZA CRUST RECIPES MADE FROM VEGETABLES 14. Gluten Free Spinach Pizza Crust. This spinach pizza crust is a great way to get more greens into your diet. It’s low carb, incredibly healthy and packed with delicious flavors. Top with your favorite toppings and enjoy a guilt free pizza night. Click here for 6 FOODS TO AVOID ON AN ADRENAL FATIGUE DIET 2. Soy. Soy is in our diet everywhere unless we take great steps to avoid it. Soy can block iodine absorption in our bodies (this is the source of salt cravings so common with adrenal fatigue!). And women need iodine to avoid thyroid disorders of all kinds. WHY YOU SHOULD NEVER USE CANNED TOMATOES hormonal disruption. reproductive harm. increased risk of certain cancers. malformation of organs in children. risk of miscarriage. sperm defects. increased risk of mental disabilities in babies. BPA exposure is widespread, mostly because BPA is in most plastics and 3 REASONS YOU SHOULDN'T WORRY ABOUT THE MERCURY LEVELS IN Mercury poisoning is a serious and scary thing. However, after looking at the scientific research out there, it’s clear that the mercury levels in fish are no reason not to eat it. Read below to learn why. 1. Selenium Protects Against Mercury Levels in Fish. Selenium is a mineral that protects the brain. HEALTHY PALEO, KETO & GLUTEN-FREE Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) By Hannah Healy. This chocolate protein mug cake is a quick and easy keto gluten free dessert made with whey protein. The flavor is rich and sweet with a fluffy cakey texture. 60+ HEALTHY PICNIC RECIPES (PALEO & GLUTEN-FREE) Simple Summer Carrot Salad. Dill Chicken Salad. Spicy Shrimp Super Salad. Roasted Beet and Cherry Tomato Salad. Chinese Shredded Chicken and Cucumber Salad. Zucchini Ribbon Salad with Avocado. Simple Persimmon Pomegranate Mixed Leaf Salad. Big Chickie Kale Salad. Summer Zucchini and Squash Salad with Tomatoes. WHY I CHOSE SAVVY MINERALS NON-TOXIC MAKEUP! The Savvy Minerals line from Young Living features high quality non-toxic makeup to match every skin tone and style. Find out why I chose to use savvy minerals to HOW SALT CAN HELP YOU GET BETTER SLEEP Drink a bedtime tonic with a dash of salt. Try adding a dash or two of salt to a calming bedtime tonic like herbal tea ( holy basil and chamomile are especially calming). Take it straight. Some people find it easy to simply put up to 1/8 teaspoon of salt straight on their tongue and then chase it with a small glass of fresh juice or filtered

water.

TOP 12 GRAIN FREE BREAD RECIPES THAT REALLY TASTE LIKE 9. Psyllium Flax Grain Free Sandwich Bread. This sandwich bread recipe ticks all the boxes; it’s low carb, cuts well, freezes well, tastes good and is one of the few that can hold up to be the true larger sandwich bread size. The psyllium husk and flax help to make it EASY NO BAKE COCONUT DATE BALLS (PALEO, VEGAN & AIP Let the dates soak for about 10 minutes. Pour the dates along with the water into a food processor. Run the food processor until the dates are finely chopped and almost resemble a paste. For the date paste into small balls and roll them on a plate of shredded coconut until it’s coated. Repeat until all of the date mixture is gone. 15 HEALTHY PIZZA CRUST RECIPES MADE FROM VEGETABLES 14. Gluten Free Spinach Pizza Crust. This spinach pizza crust is a great way to get more greens into your diet. It’s low carb, incredibly healthy and packed with delicious flavors. Top with your favorite toppings and enjoy a guilt free pizza night. Click here for 6 FOODS TO AVOID ON AN ADRENAL FATIGUE DIET 2. Soy. Soy is in our diet everywhere unless we take great steps to avoid it. Soy can block iodine absorption in our bodies (this is the source of salt cravings so common with adrenal fatigue!). And women need iodine to avoid thyroid disorders of all kinds. WHY YOU SHOULD NEVER USE CANNED TOMATOES hormonal disruption. reproductive harm. increased risk of certain cancers. malformation of organs in children. risk of miscarriage. sperm defects. increased risk of mental disabilities in babies. BPA exposure is widespread, mostly because BPA is in most plastics and 3 REASONS YOU SHOULDN'T WORRY ABOUT THE MERCURY LEVELS IN Mercury poisoning is a serious and scary thing. However, after looking at the scientific research out there, it’s clear that the mercury levels in fish are no reason not to eat it. Read below to learn why. 1. Selenium Protects Against Mercury Levels in Fish. Selenium is a mineral that protects the brain. WHY I CHOSE SAVVY MINERALS NON-TOXIC MAKEUP! The Savvy Minerals line from Young Living features high quality non-toxic makeup to match every skin tone and style. Find out why I chose to use savvy minerals to 30+ TASTY SUGAR FREE DESSERTS! (GLUTEN 4.Chewy Banana Spice Cookies. Delicious, soft and chewy cookies that are dairy, egg, grain, nut, seed and refined sugar free. They’re easy, healthy and perfect for those of you on an autoimmune paleo diet. These cookies use gelatin as an egg substitute which works

perfectly.

6 BEST FOODS FOR AN ADRENAL FATIGUE DIET 4. Cruciferous Vegetables. Vegetables like broccoli, brussel sprouts, and cauliflower are perfect for increasing the detoxification pathways of the body. When someone has adrenal fatigue, chances are that their detoxification pathways are hindered and they do not clear toxins as efficiently as they should. This, therefore, puts more strain on 6 FOODS TO AVOID ON AN ADRENAL FATIGUE DIET 2. Soy. Soy is in our diet everywhere unless we take great steps to avoid it. Soy can block iodine absorption in our bodies (this is the source of salt cravings so common with adrenal fatigue!). And women need iodine to avoid thyroid disorders of all kinds. 6 BEST SUPPLEMENTS FOR ADRENAL FATIGUE 1. Ashwaganda ( Withania somnifera) Ashwaganda, also known as Indian ginseng, is an adaptogenic herb known to decrease symptoms of stress. In animal studies , ashwaganda counteracted the symptoms associated with extreme stress, including changes in 6 FOODS TO AVOID ON AN ECZEMA DIET 2. Dairy. Although grass-fed and fermented dairy products can offer a lot of nutrient-density to the diet, even high-quality dairy products pose a serious problem to those with autoimmunity.According to Dr. Sarah Ballantyne, author of the book The Paleo Approach, dairy products should be eliminated for several reasons:. Milk contains protease inhibitors that may contribute to the SUGAR FREE PALEO DESSERTS: 35 DELICIOUS NO SUGAR ADDED Sugar-Free Paleo Desserts can help you stick to your sugarless lifestyle without feeling deprived of the joys of the occasional sweet treat.. All 35 recipes in Sugar-Free Paleo Desserts are gluten-free, grain-free, dairy-free and sugar-freebut you wouldn’t even be able to tell from the decadent richness of the banana brownies or the creamy brightness of the coconut cream fruit tart. 5 BEST THYROID SUPPLEMENTS FOR HYPOTHYROIDISM 5 Best Thyroid Supplements for Hypothyroidism or Hashimoto’s: 1. Omega-3 Fatty Acids. Most people that eat today’s highly processed diet are exposed to high levels of oils (like genetically-modified corn and soy) that are high in omega-6 fatty acids. The problem with this is that when omega-6 fatty acids out-number omega-3 fatty acids

in

FLUFFY COCONUT FLOUR CAKE RECIPE (PALEO & KETO) Add the vanilla and coconut cream (or heavy cream) and mix. The mixture should be thick and creamy. To frost the cake, first, cut the cake in half lengthwise to create two layers. Spread a layer of frosting in the middle part of one side of the cake. Then place the other half of the cake on top. 5 WORST COOKING OILS YOU THINK ARE HEALTHY…BUT AREN'T Soy is high in phytic acid and trypsin inhibitors which means that it blocks the absorption of many vitamins, minerals and proteins. 4. Margarine or Vegan Butter Substitutes (Earth Balance) For a long time margarine was a danger because it was high in trans fat which contribute to heart disease. HEALTHY PALEO, KETO & GLUTEN-FREE Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) By Hannah Healy. This chocolate protein mug cake is a quick and easy keto gluten free dessert made with whey protein. The flavor is rich and sweet with a fluffy cakey texture. 60+ HEALTHY PICNIC RECIPES (PALEO & GLUTEN-FREE) Simple Summer Carrot Salad. Dill Chicken Salad. Spicy Shrimp Super Salad. Roasted Beet and Cherry Tomato Salad. Chinese Shredded Chicken and Cucumber Salad. Zucchini Ribbon Salad with Avocado. Simple Persimmon Pomegranate Mixed Leaf Salad. Big Chickie Kale Salad. Summer Zucchini and Squash Salad with Tomatoes. WHY I CHOSE SAVVY MINERALS NON-TOXIC MAKEUP! The Savvy Minerals line from Young Living features high quality non-toxic makeup to match every skin tone and style. Find out why I chose to use savvy minerals to HOW SALT CAN HELP YOU GET BETTER SLEEP Drink a bedtime tonic with a dash of salt. Try adding a dash or two of salt to a calming bedtime tonic like herbal tea ( holy basil and chamomile are especially calming). Take it straight. Some people find it easy to simply put up to 1/8 teaspoon of salt straight on their tongue and then chase it with a small glass of fresh juice or filtered

water.

TOP 12 GRAIN FREE BREAD RECIPES THAT REALLY TASTE LIKE 9. Psyllium Flax Grain Free Sandwich Bread. This sandwich bread recipe ticks all the boxes; it’s low carb, cuts well, freezes well, tastes good and is one of the few that can hold up to be the true larger sandwich bread size. The psyllium husk and flax help to make it EASY NO BAKE COCONUT DATE BALLS (PALEO, VEGAN & AIP Let the dates soak for about 10 minutes. Pour the dates along with the water into a food processor. Run the food processor until the dates are finely chopped and almost resemble a paste. For the date paste into small balls and roll them on a plate of shredded coconut until it’s coated. Repeat until all of the date mixture is gone. 15 HEALTHY PIZZA CRUST RECIPES MADE FROM VEGETABLES 14. Gluten Free Spinach Pizza Crust. This spinach pizza crust is a great way to get more greens into your diet. It’s low carb, incredibly healthy and packed with delicious flavors. Top with your favorite toppings and enjoy a guilt free pizza night. Click here for 6 FOODS TO AVOID ON AN ADRENAL FATIGUE DIET 2. Soy. Soy is in our diet everywhere unless we take great steps to avoid it. Soy can block iodine absorption in our bodies (this is the source of salt cravings so common with adrenal fatigue!). And women need iodine to avoid thyroid disorders of all kinds. WHY YOU SHOULD NEVER USE CANNED TOMATOES hormonal disruption. reproductive harm. increased risk of certain cancers. malformation of organs in children. risk of miscarriage. sperm defects. increased risk of mental disabilities in babies. BPA exposure is widespread, mostly because BPA is in most plastics and 3 REASONS YOU SHOULDN'T WORRY ABOUT THE MERCURY LEVELS IN Mercury poisoning is a serious and scary thing. However, after looking at the scientific research out there, it’s clear that the mercury levels in fish are no reason not to eat it. Read below to learn why. 1. Selenium Protects Against Mercury Levels in Fish. Selenium is a mineral that protects the brain. HEALTHY PALEO, KETO & GLUTEN-FREE Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) By Hannah Healy. This chocolate protein mug cake is a quick and easy keto gluten free dessert made with whey protein. The flavor is rich and sweet with a fluffy cakey texture. 60+ HEALTHY PICNIC RECIPES (PALEO & GLUTEN-FREE) Simple Summer Carrot Salad. Dill Chicken Salad. Spicy Shrimp Super Salad. Roasted Beet and Cherry Tomato Salad. Chinese Shredded Chicken and Cucumber Salad. Zucchini Ribbon Salad with Avocado. Simple Persimmon Pomegranate Mixed Leaf Salad. Big Chickie Kale Salad. Summer Zucchini and Squash Salad with Tomatoes. WHY I CHOSE SAVVY MINERALS NON-TOXIC MAKEUP! The Savvy Minerals line from Young Living features high quality non-toxic makeup to match every skin tone and style. Find out why I chose to use savvy minerals to HOW SALT CAN HELP YOU GET BETTER SLEEP Drink a bedtime tonic with a dash of salt. Try adding a dash or two of salt to a calming bedtime tonic like herbal tea ( holy basil and chamomile are especially calming). Take it straight. Some people find it easy to simply put up to 1/8 teaspoon of salt straight on their tongue and then chase it with a small glass of fresh juice or filtered

water.

TOP 12 GRAIN FREE BREAD RECIPES THAT REALLY TASTE LIKE 9. Psyllium Flax Grain Free Sandwich Bread. This sandwich bread recipe ticks all the boxes; it’s low carb, cuts well, freezes well, tastes good and is one of the few that can hold up to be the true larger sandwich bread size. The psyllium husk and flax help to make it EASY NO BAKE COCONUT DATE BALLS (PALEO, VEGAN & AIP Let the dates soak for about 10 minutes. Pour the dates along with the water into a food processor. Run the food processor until the dates are finely chopped and almost resemble a paste. For the date paste into small balls and roll them on a plate of shredded coconut until it’s coated. Repeat until all of the date mixture is gone. 15 HEALTHY PIZZA CRUST RECIPES MADE FROM VEGETABLES 14. Gluten Free Spinach Pizza Crust. This spinach pizza crust is a great way to get more greens into your diet. It’s low carb, incredibly healthy and packed with delicious flavors. Top with your favorite toppings and enjoy a guilt free pizza night. Click here for 6 FOODS TO AVOID ON AN ADRENAL FATIGUE DIET 2. Soy. Soy is in our diet everywhere unless we take great steps to avoid it. Soy can block iodine absorption in our bodies (this is the source of salt cravings so common with adrenal fatigue!). And women need iodine to avoid thyroid disorders of all kinds. WHY YOU SHOULD NEVER USE CANNED TOMATOES hormonal disruption. reproductive harm. increased risk of certain cancers. malformation of organs in children. risk of miscarriage. sperm defects. increased risk of mental disabilities in babies. BPA exposure is widespread, mostly because BPA is in most plastics and 3 REASONS YOU SHOULDN'T WORRY ABOUT THE MERCURY LEVELS IN Mercury poisoning is a serious and scary thing. However, after looking at the scientific research out there, it’s clear that the mercury levels in fish are no reason not to eat it. Read below to learn why. 1. Selenium Protects Against Mercury Levels in Fish. Selenium is a mineral that protects the brain. WHY I CHOSE SAVVY MINERALS NON-TOXIC MAKEUP! The Savvy Minerals line from Young Living features high quality non-toxic makeup to match every skin tone and style. Find out why I chose to use savvy minerals to 30+ TASTY SUGAR FREE DESSERTS! (GLUTEN 4.Chewy Banana Spice Cookies. Delicious, soft and chewy cookies that are dairy, egg, grain, nut, seed and refined sugar free. They’re easy, healthy and perfect for those of you on an autoimmune paleo diet. These cookies use gelatin as an egg substitute which works

perfectly.

6 BEST FOODS FOR AN ADRENAL FATIGUE DIET 4. Cruciferous Vegetables. Vegetables like broccoli, brussel sprouts, and cauliflower are perfect for increasing the detoxification pathways of the body. When someone has adrenal fatigue, chances are that their detoxification pathways are hindered and they do not clear toxins as efficiently as they should. This, therefore, puts more strain on 6 FOODS TO AVOID ON AN ADRENAL FATIGUE DIET 2. Soy. Soy is in our diet everywhere unless we take great steps to avoid it. Soy can block iodine absorption in our bodies (this is the source of salt cravings so common with adrenal fatigue!). And women need iodine to avoid thyroid disorders of all kinds. 6 BEST SUPPLEMENTS FOR ADRENAL FATIGUE 1. Ashwaganda ( Withania somnifera) Ashwaganda, also known as Indian ginseng, is an adaptogenic herb known to decrease symptoms of stress. In animal studies , ashwaganda counteracted the symptoms associated with extreme stress, including changes in 6 FOODS TO AVOID ON AN ECZEMA DIET 2. Dairy. Although grass-fed and fermented dairy products can offer a lot of nutrient-density to the diet, even high-quality dairy products pose a serious problem to those with autoimmunity.According to Dr. Sarah Ballantyne, author of the book The Paleo Approach, dairy products should be eliminated for several reasons:. Milk contains protease inhibitors that may contribute to the SUGAR FREE PALEO DESSERTS: 35 DELICIOUS NO SUGAR ADDED Sugar-Free Paleo Desserts can help you stick to your sugarless lifestyle without feeling deprived of the joys of the occasional sweet treat.. All 35 recipes in Sugar-Free Paleo Desserts are gluten-free, grain-free, dairy-free and sugar-freebut you wouldn’t even be able to tell from the decadent richness of the banana brownies or the creamy brightness of the coconut cream fruit tart. 5 BEST THYROID SUPPLEMENTS FOR HYPOTHYROIDISM 5 Best Thyroid Supplements for Hypothyroidism or Hashimoto’s: 1. Omega-3 Fatty Acids. Most people that eat today’s highly processed diet are exposed to high levels of oils (like genetically-modified corn and soy) that are high in omega-6 fatty acids. The problem with this is that when omega-6 fatty acids out-number omega-3 fatty acids

in

FLUFFY COCONUT FLOUR CAKE RECIPE (PALEO & KETO) Add the vanilla and coconut cream (or heavy cream) and mix. The mixture should be thick and creamy. To frost the cake, first, cut the cake in half lengthwise to create two layers. Spread a layer of frosting in the middle part of one side of the cake. Then place the other half of the cake on top. 5 WORST COOKING OILS YOU THINK ARE HEALTHY…BUT AREN'T Soy is high in phytic acid and trypsin inhibitors which means that it blocks the absorption of many vitamins, minerals and proteins. 4. Margarine or Vegan Butter Substitutes (Earth Balance) For a long time margarine was a danger because it was high in trans fat which contribute to heart disease. behance bloglovin dribbble email facebook flickr github gplus instagram linkedin medium periscope phone pinterest rss snapchat stumbleupon tumblr twitter vimeo xing youtube

HEALY EATS REAL

Healthy Gluten-Free Sugar-Free Living

* Home

* Search

* About

* About Me

* Work With Me

* Contact

* Disclaimer

* Privacy Policy

* Cookie Policy

* Recipes

* Wellness

* Wellness Articles

* Free Quit Sugar Guide

* My Books

* Ultimate Paleo Cookbook * Sugar Free Paleo Desserts * Decadent Paleo Desserts * Paleo Vegan Desserts * Gluten Free Vegetarian 115 AFFIRMATIONS FOR SELF LOVE WITH WORKSHEET PRINTOUT By Hannah Healy 5 Comments Affirmations for self love are a great way to improve self esteem. In this post I’ll show you how to create personalized affirmations that really work along with a list to help get you started. KETO CHOCOLATE MUFFINS WITH COCONUT FLOUR

By Hannah Healy

These keto chocolate muffins are made with coconut flour and are rich and moist with a sweet chocolate coconut flavor. CHOCOLATE PROTEIN MUG CAKE IN 2 MINUTES (KETO & GF)

By Hannah Healy

This chocolate protein mug cake is a quick and easy keto gluten free dessert made with whey protein. The flavor is rich and sweet with a fluffy cakey texture.

KETO RECIPES

STRAWBERRY LEMON PALEO CUPCAKES (SUGAR FREE & GLUTEN FREE) PALEO CHOCOLATE CHIP COOKIE DOUGH BALLS (KETO & VEGAN) AMAZING HEALTHY FLOURLESS BROWNIES (KETO, PALEO, GLUTEN-FREE) CHOCOLATE CHIP BLONDIE RECIPE (PALEO, GLUTEN FREE, KETO) LATEST HEALTHY DESSERTS KETO CHOCOLATE MUFFINS WITH COCONUT FLOUR CHOCOLATE PROTEIN MUG CAKE IN 2 MINUTES (KETO & GF) 2-MINUTE CHOCOLATE CHIP GLUTEN FREE MUG CAKE (KETO & PALEO) GLUTEN FREE CHOCOLATE COOKIES (KETO & SUGAR FREE) NUTRITION & HEALTH ARTICLES LENTIL SPROUTS: HOW TO GROW, EAT AND STORE 5 BEST SUPERFOODS TO GET YOU THROUGH FALL & WINTER TOP FOODS HIGHEST IN POLYPHENOLS (AND WHY YOU NEED THEM IN YOUR DIET) HOW VITAMIN DEFICIENCY CAUSES FATIGUE AUTOIMMUNE PALEO RECIPES KETO CHICKEN TENDERS (GLUTEN-FREE & AIP) EASY AIP “RAISIN BRAN” BREAKFAST CEREAL RECIPE EASY BAKED CARROT FRIES RECIPE (PALEO, VEGAN, AIP) SHEPHERD’S PIE RECIPE WITH SWEET POTATO (PALEO, AIP, WHOLE30)

POPULAR POSTS

5

BEST THYROID SUPPLEMENTS FOR HYPOTHYROIDISM165K Total Shares

HEALTHY

BANANA PUMPKIN COOKIES (AIP, PALEO, VEGAN, SUGAR FREE)95K Total Shares

SOUTHERN

STYLE FLUFFY PALEO BISCUITS (KETO & LOW CARB)85K Total Shares

3

INGREDIENT CHOCOLATE KETO FUDGE RECIPE (PALEO & VEGAN)74K Total Shares _HI, I’M HANNAH HEALY!_ I created _Healy Eats Real_ to share _HEALTHY GLUTEN-FREE, SUGAR-FREE, KETO RECIPES AND TIPS ON HEALTHY LIVING._ Sign up for my newsletter below for recipes, natural health info and my FREE Quit

Sugar Ebook!

FREE "6 EASY TIPS TO QUIT SUGAR" GUIDE! By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time. Success! Now check your email to confirm your subscription. If you don't see it, check your spam folder or "promotions" folder on gmail. There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer. Subscribe Powered by ConvertKit

* Facebook

* Instagram

* Pinterest

* Twitter

* YouTube

POPULAR POSTS

WHY I STOPPED BEING VEGETARIAN AFTER 11 YEARS WHY YOU SHOULD NEVER USE CANNED TOMATOES 10 WAYS TO USE APPLE CIDER VINEGAR

RECENT POSTS

115 AFFIRMATIONS FOR SELF LOVE WITH WORKSHEET PRINTOUT KETO CHOCOLATE MUFFINS WITH COCONUT FLOUR CHOCOLATE PROTEIN MUG CAKE IN 2 MINUTES (KETO & GF)

FEATURED

75+ PALEO MUFFINS

AMAZING PALEO PASTA: BUTTERNUT GNOCCHI 30+ HEALTHY HOMEMADE GUMMIES (PALEO & DAIRY-FREE)

POPULAR

EASY ALMOND FLAX KETO BREAD RECIPE WITH CRUNCHY CRUST! (PALEO & GF) SOUTHERN STYLE FLUFFY PALEO BISCUITS (KETO & LOW CARB) PALEO PIZZA (AIP, LOW-FODMAP) Copyright © 2021 · Healy Eats Real ·

Privacy Policy