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calories per slice!

LOW CALORIE BROWNIES FROM SCRATCH In a large bowl, stir together all the dry ingredients - the flour, cocoa powder, sugar, stevia powder, baking powder, baking soda and salt. Stir in the wet ingredients - skimmed milk, beaten egg and applesauce - until you've got a thick and even batter. Pour the batter into the prepared pan and bake in the oven for around 20 minutes,

until the

HEALTHY CHIA SEED MARMALADE RECIPE Add in the honey and stir. Cook the mixture for another 5 minutes, constantly mashing the oranges with the back of a spoon to help them break down. When the oranges have totally broken down and you've got a sauce-like consistency, turn off the heat and stir in the chia seeds. Pour the marmalade into a small sterilised jar and leave to cool to NEVER-FAIL WHITE BREAD Instructions. Pour the water and milk into a bowl and stir in the sugar . Sprinkle the yeast on top and leave to bloom for around 10 minutes, until foamy. Add the flour and salt into your stand mixer with the dough hook attached. Pour the yeast water into the mixer and knead until a dough begins to form. Continue mixing for an additional

7 minutes.

and enjoy.

VODKA-SPIKED MULLED WINE Place the first 4 ingredients together in a saucepan over a medium heat and stir frequently until the sugar is fully melted. Keep a close eye on the pan - the sugar can (and will!) burn very easily. When the sugar is melted, pour in the red wine, grapefruit juice and orange juice. The sugar will probably solidify at the bottom of the pan. HOW TO MAKE LIGHT & FLUFFY WHIPPED CREAM Recipe. Place the heavy cream, grated white chocolate, bowl and whisk into the freezer for 30 minutes to chill. Add all the ingredients into the chilled bowl and beat with an electric whisk on medium-high for around five minutes, until thick and fluffy. LOW FODMAP CHOCOLATE CHIP COOKIES Preheat the oven to 350F/175C and line a baking tray with a non-stick baking mat. In a medium-size bowl, stir together the oats, flour, both sugars and baking powder. Pour in the melted butter, almond milk and chopped milk chocolate and stir until you've got a crumbly cookie dough. Scoop out 1 tablespoon-sized portions of the dough and space HEALTHY 100-CALORIE NO-BAKE CHEESECAKE RECIPE In a medium bowl, beat together the cream cheese, yogurt, stevia and lemon juice with an electric whisk or hand whisk for 1-2 minutes until thick and frothy. Evenly divide the cheesecake topping between the 6 ramekins/glasses. Top with the fresh raspberries, if using, and leave in the fridge for at least 1 hour to chill before serving. THE BEST EVER EASY SKINNY CHEESECAKE RECIPE IN THE WORLD! This really is the most amazing healthy cheesecake recipe ever. It's smooth, creamy, light and fluffy at the same time. All for just 250

calories per slice!

until the

7 minutes.

and enjoy.

VODKA-SPIKED MULLED WINE Place the first 4 ingredients together in a saucepan over a medium heat and stir frequently until the sugar is fully melted. Keep a close eye on the pan - the sugar can (and will!) burn very easily. When the sugar is melted, pour in the red wine, grapefruit juice and orange juice. The sugar will probably solidify at the bottom of the pan. HOW TO MAKE LIGHT & FLUFFY WHIPPED CREAM Recipe. Place the heavy cream, grated white chocolate, bowl and whisk into the freezer for 30 minutes to chill. Add all the ingredients into the chilled bowl and beat with an electric whisk on medium-high for around five minutes, until thick and fluffy. LOW FODMAP CHOCOLATE CHIP COOKIES Preheat the oven to 350F/175C and line a baking tray with a non-stick baking mat. In a medium-size bowl, stir together the oats, flour, both sugars and baking powder. Pour in the melted butter, almond milk and chopped milk chocolate and stir until you've got a crumbly cookie dough. Scoop out 1 tablespoon-sized portions of the dough and space HEALTHY SALMON BURGER RECIPE Place a large non-stick pan over a medium-high heat and cook the burgers for 4 minutes on each side. While the burgers are cooking, stir together all the ingredients needed for the herb cream cheese and chill until needed. Spread the herb cream cheese on top of the burgers

and enjoy.

LOW FODMAP VEGETABLES AND FRUITS Fruits and vegetables are two of the worst offenders when it comes to IBS triggers.Most of them are loaded with a medley of FODMAPS that cause all kinds of IBS symptoms, from bloating and constipation to diarrhea and stomach cramps.But not all fruits and veggies have nasty side effects for IBS sufferers. The produce in this post are all low FODMAP vegetables and fruits you can safely eat BEST MULLED WINE RECIPE Instructions. Place the sugar, cinnamon stick and grated nutmeg into a large saucepan over a medium-low heat. Watch over the pan until the sugar begins to melt (around 5 minutes). At this point, use a metal spoon to stir the sugar so it melts evenly. When the sugar is fully melted, pour in the red wine. THE BEST EVER CHEESE ON TOAST RECIPE Crack your eggs into a bowl and beat with the mustard and worcestershire sauce. Stir in the grated cheese and leave to one side. Place the bread under the grill/broiler and toast on one side only for 5-10 minutes until it's done to your liking. Flip the bread over and scoop the eggy-cheese mixture onto the soft, non-toasted side. 3 INGREDIENT BANANA COOKIES Preheat the oven to 350F/175C and line a baking tray with parchment paper. Mash the banana with a fork until completely smooth then stir in the oats and chocolate. Evenly divide the mix into 3. Roll each piece into a ball and flatten into a cookie shape. These cookies hardly spread, so make them the size and shape you want to eat. HEALTHY WHOLE WHEAT BREAD RECIPE A crisp, golden brown crust and the most amazing flavour-packed light and chewy centre. This simple and healthy whole wheat bread recipe is a million times better than anything you’ll get from the store or

even a bakery!

RED VELVET CAKE WITH WHIPPED CREAM FROSTING Preheat oven to 175C/350F and grease a round cake tin. In a bowl sift together the flour, baking powder, salt, and cocoa powder. 2. In another bowl, beat the butter until soft then add the sugar and whisk until light and fluffy. Add the egg and vanilla extract and beat until

combined.

HOW TO MAKE LIGHT & FLUFFY WHIPPED CREAM Recipe. Place the heavy cream, grated white chocolate, bowl and whisk into the freezer for 30 minutes to chill. Add all the ingredients into the chilled bowl and beat with an electric whisk on medium-high for around five minutes, until thick and fluffy. LOW FODMAP CHOCOLATE CHIP COOKIES Preheat the oven to 350F/175C and line a baking tray with a non-stick baking mat. In a medium-size bowl, stir together the oats, flour, both sugars and baking powder. Pour in the melted butter, almond milk and chopped milk chocolate and stir until you've got a crumbly cookie dough. Scoop out 1 tablespoon-sized portions of the dough and space EASY VEGAN WHOLE WHEAT TORTILLA RECIPE Pour a tiny amount of oil into the hot pan and spread it around with a piece of kitchen paper. With a spatula, carefully transfer one tortilla at a time into the pan and cook until puffy and slightly brown. Flip and cook on the other side until puffy and slightly brown. Cooking time takes 30-60 seconds per side. THE BEST EVER EASY SKINNY CHEESECAKE RECIPE IN THE WORLD! This really is the most amazing healthy cheesecake recipe ever. It's smooth, creamy, light and fluffy at the same time. All for just 250

calories per slice!

until the

HEALTHY 100-CALORIE NO-BAKE CHEESECAKE RECIPE In a medium bowl, beat together the cream cheese, yogurt, stevia and lemon juice with an electric whisk or hand whisk for 1-2 minutes until thick and frothy. Evenly divide the cheesecake topping between the 6 ramekins/glasses. Top with the fresh raspberries, if using, and leave in the fridge for at least 1 hour to chill before serving. HEALTHY CHIA SEED MARMALADE RECIPE Add in the honey and stir. Cook the mixture for another 5 minutes, constantly mashing the oranges with the back of a spoon to help them break down. When the oranges have totally broken down and you've got a sauce-like consistency, turn off the heat and stir in the chia seeds. Pour the marmalade into a small sterilised jar and leave to cool to 3 INGREDIENT BANANA COOKIES Preheat the oven to 350F/175C and line a baking tray with parchment paper. Mash the banana with a fork until completely smooth then stir in the oats and chocolate. Evenly divide the mix into 3. Roll each piece into a ball and flatten into a cookie shape. These cookies hardly spread, so make them the size and shape you want to eat. BEST MULLED WINE RECIPE Instructions. Place the sugar, cinnamon stick and grated nutmeg into a large saucepan over a medium-low heat. Watch over the pan until the sugar begins to melt (around 5 minutes). At this point, use a metal spoon to stir the sugar so it melts evenly. When the sugar is fully melted, pour in the red wine. NEVER-FAIL WHITE BREAD Instructions. Pour the water and milk into a bowl and stir in the sugar . Sprinkle the yeast on top and leave to bloom for around 10 minutes, until foamy. Add the flour and salt into your stand mixer with the dough hook attached. Pour the yeast water into the mixer and knead until a dough begins to form. Continue mixing for an additional

7 minutes.

making dinner.

THE BEST EVER EASY SKINNY CHEESECAKE RECIPE IN THE WORLD! This really is the most amazing healthy cheesecake recipe ever. It's smooth, creamy, light and fluffy at the same time. All for just 250

calories per slice!

until the

7 minutes.

making dinner.

HEALTHY 100-CALORIE NO-BAKE CHEESECAKE RECIPE In a medium bowl, beat together the cream cheese, yogurt, stevia and lemon juice with an electric whisk or hand whisk for 1-2 minutes until thick and frothy. Evenly divide the cheesecake topping between the 6 ramekins/glasses. Top with the fresh raspberries, if using, and leave in the fridge for at least 1 hour to chill before serving. LOW FODMAP VEGETABLES AND FRUITS Fruits and vegetables are two of the worst offenders when it comes to IBS triggers.Most of them are loaded with a medley of FODMAPS that cause all kinds of IBS symptoms, from bloating and constipation to diarrhea and stomach cramps.But not all fruits and veggies have nasty side effects for IBS sufferers. The produce in this post are all low FODMAP vegetables and fruits you can safely eat BEST MULLED WINE RECIPE Instructions. Place the sugar, cinnamon stick and grated nutmeg into a large saucepan over a medium-low heat. Watch over the pan until the sugar begins to melt (around 5 minutes). At this point, use a metal spoon to stir the sugar so it melts evenly. When the sugar is fully melted, pour in the red wine. HEALTHY SNICKERDOODLES RECIPE Stir together the flour, sugar, baking powder, baking soda, salt and sugar in a medium-size bowl. Pour in the melted butter, milk and vanilla. Stir everything together until you get a thick, sticky dough. Leave the dough to chill in the fridge for 10 minutes. Meanwhile, make the cinnamon sugar coating. Combine the sugar and cinnamon in a small RED VELVET CAKE WITH WHIPPED CREAM FROSTING Preheat oven to 175C/350F and grease a round cake tin. In a bowl sift together the flour, baking powder, salt, and cocoa powder. 2. In another bowl, beat the butter until soft then add the sugar and whisk until light and fluffy. Add the egg and vanilla extract and beat until

combined.

EASY ROSE MULLED WINE RECIPE Instructions. Place the cinnamon stick, ground nutmeg, whole cloves and brown sugar into a large saucepan over a medium heat. Stir frequently for about 5 minutes, until the sugar is fully melted. Sugar burns incredibly easy, so make sure you keep an eye on it. When the sugar has melted, add in the vanilla pod and rose wine. KEY LIME GREEK YOGURT SMOOTHIE RECIPE WITH CHIA SEEDS Instructions. Place all the ingredients into a high powered blender - I always use my Magic Bullet Nutribullet - and blend for 20 seconds, or until all the ingredients are totally combined and the chia seeds have been ground down. Pour the smoothie into a EASY VEGAN WHOLE WHEAT TORTILLA RECIPE Pour a tiny amount of oil into the hot pan and spread it around with a piece of kitchen paper. With a spatula, carefully transfer one tortilla at a time into the pan and cook until puffy and slightly brown. Flip and cook on the other side until puffy and slightly brown. Cooking time takes 30-60 seconds per side. LOW FODMAP CHOCOLATE CHIP COOKIES Preheat the oven to 350F/175C and line a baking tray with a non-stick baking mat. In a medium-size bowl, stir together the oats, flour, both sugars and baking powder. Pour in the melted butter, almond milk and chopped milk chocolate and stir until you've got a crumbly cookie dough. Scoop out 1 tablespoon-sized portions of the dough and space STRAWBERRY MOJITO MOCKTAIL RECIPE Instructions. Place the strawberries, mint leaves and lime slices into the bottom of a glass and mash with a spoon to release the flavours. Add in the ice, if you're using it, then pour over the soda water. If you're serving this to guests and want it to look pretty, don't stir before serving. Share it 8. HEALTHY CHIA SEED MARMALADE RECIPE Add in the honey and stir. Cook the mixture for another 5 minutes, constantly mashing the oranges with the back of a spoon to help them break down. When the oranges have totally broken down and you've got a sauce-like consistency, turn off the heat and stir in the chia seeds. Pour the marmalade into a small sterilised jar and leave to cool to LOW CALORIE BROWNIES FROM SCRATCH In a large bowl, stir together all the dry ingredients - the flour, cocoa powder, sugar, stevia powder, baking powder, baking soda and salt. Stir in the wet ingredients - skimmed milk, beaten egg and applesauce - until you've got a thick and even batter. Pour the batter into the prepared pan and bake in the oven for around 20 minutes,

until the

BEST MULLED WINE RECIPE Instructions. Place the sugar, cinnamon stick and grated nutmeg into a large saucepan over a medium-low heat. Watch over the pan until the sugar begins to melt (around 5 minutes). At this point, use a metal spoon to stir the sugar so it melts evenly. When the sugar is fully melted, pour in the red wine. LOW FODMAP VEGETABLES AND FRUITS Fruits and vegetables are two of the worst offenders when it comes to IBS triggers.Most of them are loaded with a medley of FODMAPS that cause all kinds of IBS symptoms, from bloating and constipation to diarrhea and stomach cramps.But not all fruits and veggies have nasty side effects for IBS sufferers. The produce in this post are all low FODMAP vegetables and fruits you can safely eat HEALTHY 100-CALORIE NO-BAKE CHEESECAKE RECIPE In a medium bowl, beat together the cream cheese, yogurt, stevia and lemon juice with an electric whisk or hand whisk for 1-2 minutes until thick and frothy. Evenly divide the cheesecake topping between the 6 ramekins/glasses. Top with the fresh raspberries, if using, and leave in the fridge for at least 1 hour to chill before serving. THE BEST EVER EASY SKINNY CHEESECAKE RECIPE IN THE WORLD! This really is the most amazing healthy cheesecake recipe ever. It's smooth, creamy, light and fluffy at the same time. All for just 250

calories per slice!

NEVER-FAIL WHITE BREAD Instructions. Pour the water and milk into a bowl and stir in the sugar . Sprinkle the yeast on top and leave to bloom for around 10 minutes, until foamy. Add the flour and salt into your stand mixer with the dough hook attached. Pour the yeast water into the mixer and knead until a dough begins to form. Continue mixing for an additional

7 minutes.

FROZEN PINEAPPLE COCONUT DAIQUIRI RECIPE Instructions. Place all the ingredients into a blender and process for about 1 minute until thick and creamy. Pour into a large glass and enjoy immediately whilst icy-cold. Linking up to RED VELVET CAKE WITH WHIPPED CREAM FROSTING Preheat oven to 175C/350F and grease a round cake tin. In a bowl sift together the flour, baking powder, salt, and cocoa powder. 2. In another bowl, beat the butter until soft then add the sugar and whisk until light and fluffy. Add the egg and vanilla extract and beat until

combined.

HEALTHY SALMON BURGER RECIPE Place a large non-stick pan over a medium-high heat and cook the burgers for 4 minutes on each side. While the burgers are cooking, stir together all the ingredients needed for the herb cream cheese and chill until needed. Spread the herb cream cheese on top of the burgers

and enjoy.

HEALTHY CHIA SEED MARMALADE RECIPE Add in the honey and stir. Cook the mixture for another 5 minutes, constantly mashing the oranges with the back of a spoon to help them break down. When the oranges have totally broken down and you've got a sauce-like consistency, turn off the heat and stir in the chia seeds. Pour the marmalade into a small sterilised jar and leave to cool to LOW CALORIE BROWNIES FROM SCRATCH In a large bowl, stir together all the dry ingredients - the flour, cocoa powder, sugar, stevia powder, baking powder, baking soda and salt. Stir in the wet ingredients - skimmed milk, beaten egg and applesauce - until you've got a thick and even batter. Pour the batter into the prepared pan and bake in the oven for around 20 minutes,

until the

calories per slice!

7 minutes.

FROZEN PINEAPPLE COCONUT DAIQUIRI RECIPE Instructions. Place all the ingredients into a blender and process for about 1 minute until thick and creamy. Pour into a large glass and enjoy immediately whilst icy-cold. Linking up to RED VELVET CAKE WITH WHIPPED CREAM FROSTING Preheat oven to 175C/350F and grease a round cake tin. In a bowl sift together the flour, baking powder, salt, and cocoa powder. 2. In another bowl, beat the butter until soft then add the sugar and whisk until light and fluffy. Add the egg and vanilla extract and beat until

combined.

and enjoy.

7 minutes.

and enjoy.

HEALTHY SNICKERDOODLES RECIPE Stir together the flour, sugar, baking powder, baking soda, salt and sugar in a medium-size bowl. Pour in the melted butter, milk and vanilla. Stir everything together until you get a thick, sticky dough. Leave the dough to chill in the fridge for 10 minutes. Meanwhile, make the cinnamon sugar coating. Combine the sugar and cinnamon in a small HEALTHY WHOLE WHEAT BREAD RECIPE A crisp, golden brown crust and the most amazing flavour-packed light and chewy centre. This simple and healthy whole wheat bread recipe is a million times better than anything you’ll get from the store or

even a bakery!

THE BEST HEALTHY MUG BROWNIE YOU'LL EVER EAT Just 1 tablespoon of sugar contains around 50-60 calories. This healthy mug brownie keeps its calorie count so low by replacing all the sugar with zero-calorie sweetener. The type of sweetener you’ve got will change how much of it you want to use in the recipe. The key is to use the equivalent of 2 tablespoons of sugar. BAKED ZUCCHINI FRIES RECIPE Instructions. Preheat the oven to 400F/200C and line a baking tray with a non-stick mat. Peel the zucchini and slice it into chunky wedges. Tip the panko breadcrumbs onto a small plate and stir in the garlic powder, onion powder and salt. Pour the egg white (or vegan alternative) into another dish. HEALTHY CINNAMON ROLL MUG CAKE RECIPE Stir together all the dry ingredients for the cake (oats, flour, stevia powder, baking powder and ground cinnamon) in a large mug or ramekin with a fork. Add the yogurt and stir thoroughly to make sure there are no dry pockets hiding anywhere. Place the mug or ramekin in the microwave and cook on full power for 80-90 seconds, until the cake

has

RECIPE

Add in the honey and stir. Cook the mixture for another 5 minutes, constantly mashing the oranges with the back of a spoon to help them break down. When the oranges have totally broken down and you've got a sauce-like consistency, turn off the heat and stir in the chia seeds. Pour the marmalade into a small sterilised jar and leave to cool to LOW FODMAP VEGETABLES AND FRUITS Fruits and vegetables are two of the worst offenders when it comes to IBS triggers.Most of them are loaded with a medley of FODMAPS that cause all kinds of IBS symptoms, from bloating and constipation to diarrhea and stomach cramps.But not all fruits and veggies have nasty side effects for IBS sufferers. The produce in this post are all low FODMAP vegetables and fruits you can safely eat LOW CALORIE BROWNIES FROM SCRATCH In a large bowl, stir together all the dry ingredients - the flour, cocoa powder, sugar, stevia powder, baking powder, baking soda and salt. Stir in the wet ingredients - skimmed milk, beaten egg and applesauce - until you've got a thick and even batter. Pour the batter into the prepared pan and bake in the oven for around 20 minutes,

until the

3 INGREDIENT BANANA COOKIES Preheat the oven to 350F/175C and line a baking tray with parchment paper. Mash the banana with a fork until completely smooth then stir in the oats and chocolate. Evenly divide the mix into 3. Roll each piece into a ball and flatten into a cookie shape. These cookies hardly spread, so make them the size and shape you want to eat. THE BEST EVER EASY SKINNY CHEESECAKE RECIPE IN THE WORLD! This really is the most amazing healthy cheesecake recipe ever. It's smooth, creamy, light and fluffy at the same time. All for just 250

calories per slice!

7 minutes.

HEALTHY WHOLE WHEAT BREAD RECIPE A crisp, golden brown crust and the most amazing flavour-packed light and chewy centre. This simple and healthy whole wheat bread recipe is a million times better than anything you’ll get from the store or

even a bakery!

BAKED ZUCCHINI FRIES RECIPE Instructions. Preheat the oven to 400F/200C and line a baking tray with a non-stick mat. Peel the zucchini and slice it into chunky wedges. Tip the panko breadcrumbs onto a small plate and stir in the garlic powder, onion powder and salt. Pour the egg white (or vegan alternative) into another dish. VODKA-SPIKED MULLED WINE Place the first 4 ingredients together in a saucepan over a medium heat and stir frequently until the sugar is fully melted. Keep a close eye on the pan - the sugar can (and will!) burn very easily. When the sugar is melted, pour in the red wine, grapefruit juice and orange juice. The sugar will probably solidify at the bottom of the pan. EASY VEGAN WHOLE WHEAT TORTILLA RECIPE Pour a tiny amount of oil into the hot pan and spread it around with a piece of kitchen paper. With a spatula, carefully transfer one tortilla at a time into the pan and cook until puffy and slightly brown. Flip and cook on the other side until puffy and slightly brown. Cooking time takes 30-60 seconds per side. HEALTHY CHIA SEED MARMALADE RECIPEBEST CHIA SEED PUDDING RECIPECHIA SEED PUDDING BREAKFAST RECIPETHICK CHIA SEED PUDDINGORANGE MARMALADE GLAZEORANGE MARMALADE WITH PECTIN RECIPE3 INGREDIENT CHIA PUDDING

RECIPE

until the

calories per slice!

7 minutes.

even a bakery!

BAKED ZUCCHINI FRIES RECIPE Instructions. Preheat the oven to 400F/200C and line a baking tray with a non-stick mat. Peel the zucchini and slice it into chunky wedges. Tip the panko breadcrumbs onto a small plate and stir in the garlic powder, onion powder and salt. Pour the egg white (or vegan alternative) into another dish. VODKA-SPIKED MULLED WINE Place the first 4 ingredients together in a saucepan over a medium heat and stir frequently until the sugar is fully melted. Keep a close eye on the pan - the sugar can (and will!) burn very easily. When the sugar is melted, pour in the red wine, grapefruit juice and orange juice. The sugar will probably solidify at the bottom of the pan. EASY VEGAN WHOLE WHEAT TORTILLA RECIPE Pour a tiny amount of oil into the hot pan and spread it around with a piece of kitchen paper. With a spatula, carefully transfer one tortilla at a time into the pan and cook until puffy and slightly brown. Flip and cook on the other side until puffy and slightly brown. Cooking time takes 30-60 seconds per side. HEALTHY SALMON BURGER RECIPE Place a large non-stick pan over a medium-high heat and cook the burgers for 4 minutes on each side. While the burgers are cooking, stir together all the ingredients needed for the herb cream cheese and chill until needed. Spread the herb cream cheese on top of the burgers

and enjoy.

even a bakery!

BEST MULLED WINE RECIPE Instructions. Place the sugar, cinnamon stick and grated nutmeg into a large saucepan over a medium-low heat. Watch over the pan until the sugar begins to melt (around 5 minutes). At this point, use a metal spoon to stir the sugar so it melts evenly. When the sugar is fully melted, pour in the red wine. EASY VEGAN WHOLE WHEAT TORTILLA RECIPE Pour a tiny amount of oil into the hot pan and spread it around with a piece of kitchen paper. With a spatula, carefully transfer one tortilla at a time into the pan and cook until puffy and slightly brown. Flip and cook on the other side until puffy and slightly brown. Cooking time takes 30-60 seconds per side. HEALTHY PEANUT BUTTER OVERNIGHT OATS (LOW FAT, HIGH PROTEIN!) The perfect weekday breakfast packed with enough goodness to keep you going all morning, these overnight oats with peanut butter are loaded with protein while being low in fat. A super easy recipe for when you think you don’t have time to make breakfast, these protein overnight oats take just 5 minutes to prepare and can be eaten on the go,

wherever you are.

combined.

FROZEN PINEAPPLE COCONUT DAIQUIRI RECIPE Instructions. Place all the ingredients into a blender and process for about 1 minute until thick and creamy. Pour into a large glass and enjoy immediately whilst icy-cold. Linking up to POTATO BREAKFAST CAKES Remove the bacon and onion with a slotted spoon and place on some kitchen paper to drain. Do not throw away the fat! Mix the mashed potato with the egg, bacon, onion, sage, salt and pepper and form into two cakes. Fry the potato cakes in the bacon fat until crispy and warmed through - about 10 minutes each side on a low-medium heat. ST. PATRICK’S DAY COCKTAILS: SPARKLING SHAMROCK COCKTAIL Enjoy the luck of the Irish this March 17th with this amazing St. Patrick’s Day cocktail. The perfect blend of delicious sweetness and buzzing tartness, with the added fun of sparkling bubbles, this is the only way to celebrate the Irish holiday. HAPPY HEALTHY MOTIVATED your guide to becoming your best you

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Text

calories per slice!

until the

7 minutes.

and enjoy.

calories per slice!

until the

7 minutes.

and enjoy.

and enjoy.

even a bakery!

combined.

calories per slice!

until the

7 minutes.

making dinner.

calories per slice!

until the

7 minutes.

making dinner.

combined.

until the

calories per slice!

7 minutes.

combined.

and enjoy.

until the

calories per slice!

7 minutes.

combined.

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