GOLO WEIGHT LOSS PROGRAM The Science Behind GOLO – controlling glucose, maintaining healthy insulin levels and eliminating conventional starvation dieting is the secret to lasting weight loss and wellness. Now you can easily reach your goals and enjoy food without guilt or fear of gaining weight. You simply take 1 Release with your meals, eat balanced meals, and eliminate diet foods.

MYGOLO

As a GOLO customer, you will receive members-only access to all of the online support and resources offered as part of our myGOLO Membership. Once you place your first order, you’ll receive personal login credentials to immediately access your myGOLO resources. Get the latest recipes, meal plans, community support, coaching and so much

more.

RECIPES| GOLO

* Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss.

GOLO GO-DIGEST

The Go-Digest dietary supplement is a total digestive solution that contains a full-spectrum, high-activity, digestive enzyme, probiotic and botanical blend that has been formulated to complement and support your body’s ability to digest and absorb nutrients to improve

GOLO GRANOLA

GOLO Granola Makes 6 servings Serving Size: 1/2 Cup Each serving contains: 1 protein, 1 carbohydrate, 1 fat Ingredients: 1 1/2 cups oatmeal, dry 1/2 cup almonds, raw, sliced 1/2 cup cashews, or walnuts or pecans 1/2 cup unsweetened coconut flakes 1/4 cup sunflower seeds, raw 1/4 cup pumpkin seeds, raw 1 tsp cinnamon, ground 3 Tbsp coconut oil 3 Tbsp honey 1 tsp vanilla extract Directions GOLO FRIENDLY RESTAURANT AND QUICK SERVICE/FAST FOOD OPTIONS Applebee’s. Sweet & Savory Grilled Chicken - grilled chicken served on a bed of cranberry-pecan rice and quinoa with a Granny Smith apple cucumber relish and lemon vinaigrette, add a side of veggies. Grilled Chicken Breast - Add a baked potato and veggies on the side. Balsamic Chicken Apple Salad- grilled chicken on a bed of fresh greens THE HEALTHIEST BREAD CHOICES| GOLO GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GOLO.com to access all the weight loss tools GOLO has to offer! 1-800-730-GOLO (4656) support@golo.com. APPLESAUCE WAFFLES| GOLO Applesauce Waffles Makes: 8 waffles Serving size: 1 waffle Each serving contains: 0- protein, 1- carbohydrate, 0- vegetables, 1- fat Ingredients: 1 3/4 cup whole wheat flour 2 tsp baking powder 1 tsp cinnamon 1/2 tsp sea salt 1 1/2 cups whole milk 2 Tbsp butter, melted (for recipe) and 2 tsp butter, melted (used for gr SZECHWAN SHRIMP| GOLO Szechwan ShrimpMakes 2 servings Each serving contains: 2 protein, 0 carbs, 0 veg, 0 fat Ingredients: 4 Tbsp water 2 Tbsp tomato sauce 1 Tbsp tamari sauce 2 tsp corn starch 1 tsp honey ½ tsp crushed red pepper ¼ tsp ground ginger 1 Tbsp avocado oil ¼ cup green onions, sliced 4 cloves garlic, minced 12 oz shrimp, cooked with tails removed Directions: In a bowl, stir together, tomato sauce BLUEBERRY ALMOND SMOOTHIE| GOLO Blueberry Almond SmoothieServing size: 1 Each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients: ½ cup whole milk ½ cup water 1 oz almonds 1 Tbsp chia seeds 1 Tbsp coconut oil ½ cup blueberries Sprinkle of cinnamon 2 drops vanilla extract Directions: Combine all ingredients in a blender or food processor and blend until smooth. Add water to thin the mixture to your desired GOLO WEIGHT LOSS PROGRAM The Science Behind GOLO – controlling glucose, maintaining healthy insulin levels and eliminating conventional starvation dieting is the secret to lasting weight loss and wellness. Now you can easily reach your goals and enjoy food without guilt or fear of gaining weight. You simply take 1 Release with your meals, eat balanced meals, and eliminate diet foods.

MYGOLO

As a GOLO customer, you will receive members-only access to all of the online support and resources offered as part of our myGOLO Membership. Once you place your first order, you’ll receive personal login credentials to immediately access your myGOLO resources. Get the latest recipes, meal plans, community support, coaching and so much

more.

RECIPES| GOLO

* Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss.

GOLO GO-DIGEST

The Go-Digest dietary supplement is a total digestive solution that contains a full-spectrum, high-activity, digestive enzyme, probiotic and botanical blend that has been formulated to complement and support your body’s ability to digest and absorb nutrients to improve

GOLO GRANOLA

GOLO Granola Makes 6 servings Serving Size: 1/2 Cup Each serving contains: 1 protein, 1 carbohydrate, 1 fat Ingredients: 1 1/2 cups oatmeal, dry 1/2 cup almonds, raw, sliced 1/2 cup cashews, or walnuts or pecans 1/2 cup unsweetened coconut flakes 1/4 cup sunflower seeds, raw 1/4 cup pumpkin seeds, raw 1 tsp cinnamon, ground 3 Tbsp coconut oil 3 Tbsp honey 1 tsp vanilla extract Directions GOLO FRIENDLY RESTAURANT AND QUICK SERVICE/FAST FOOD OPTIONS Applebee’s. Sweet & Savory Grilled Chicken - grilled chicken served on a bed of cranberry-pecan rice and quinoa with a Granny Smith apple cucumber relish and lemon vinaigrette, add a side of veggies. Grilled Chicken Breast - Add a baked potato and veggies on the side. Balsamic Chicken Apple Salad- grilled chicken on a bed of fresh greens THE HEALTHIEST BREAD CHOICES| GOLO GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GOLO.com to access all the weight loss tools GOLO has to offer! 1-800-730-GOLO (4656) support@golo.com. APPLESAUCE WAFFLES| GOLO Applesauce Waffles Makes: 8 waffles Serving size: 1 waffle Each serving contains: 0- protein, 1- carbohydrate, 0- vegetables, 1- fat Ingredients: 1 3/4 cup whole wheat flour 2 tsp baking powder 1 tsp cinnamon 1/2 tsp sea salt 1 1/2 cups whole milk 2 Tbsp butter, melted (for recipe) and 2 tsp butter, melted (used for gr SZECHWAN SHRIMP| GOLO Szechwan ShrimpMakes 2 servings Each serving contains: 2 protein, 0 carbs, 0 veg, 0 fat Ingredients: 4 Tbsp water 2 Tbsp tomato sauce 1 Tbsp tamari sauce 2 tsp corn starch 1 tsp honey ½ tsp crushed red pepper ¼ tsp ground ginger 1 Tbsp avocado oil ¼ cup green onions, sliced 4 cloves garlic, minced 12 oz shrimp, cooked with tails removed Directions: In a bowl, stir together, tomato sauce BLUEBERRY ALMOND SMOOTHIE| GOLO Blueberry Almond SmoothieServing size: 1 Each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients: ½ cup whole milk ½ cup water 1 oz almonds 1 Tbsp chia seeds 1 Tbsp coconut oil ½ cup blueberries Sprinkle of cinnamon 2 drops vanilla extract Directions: Combine all ingredients in a blender or food processor and blend until smooth. Add water to thin the mixture to your desired INSULIN RESISTANCE SUPPLEMENTS FOR WEIGHT LOSS GOLO is manufactured with all-natural products to promote weigh loss, with no need for a low insulin diet plan. GOLO’s Release is the ideal supplement for energy and weight loss while maintaining healthy insulin levels. For individuals who are at risk of diabetes or are looking for weight loss supplements for diabetics, GOLO may be the

answer.

HOW TO TAKE RELEASE| GOLO * Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss.

GOLO RECIPE BOOK

The GOLO recipe book has our GOLO family favorite recipes that your whole family can enjoy! We want to show everyone that it’s easy to eat and be healthy with REAL food! Even if you have never cooked a day in your life or think you “hate” cooking this is the perfect recipe book for you. With over 100 different recipe ALCOHOL AND WEIGHT LOSS| GOLO GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GOLO.com to access all the weight loss tools GOLO has to offer! 1-800-730-GOLO (4656) support@golo.com. GOLO is not intended to diagnose, treat,

prevent or

THE TRUTH ABOUT PLANT-BASED "MEATS"| GOLO GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GOLO.com to access all the weight loss tools GOLO has to offer! 1-800-730-GOLO (4656) support@golo.com. WHAT IS THE RESET 7?| GOLO The ReSet 7 is an optional 7-day detox plan that eliminates dairy, grains, and red meat for one week (or however long you want to do it). There is nothing inherently wrong with these foods, but the reason they are eliminated during this week is because they are the most common foods for people to have sensitivities to. They can also have a bigger effect on weight loss/gain. The ReSet 7 can be GOLO BLUEBERRY MUFFINS GOLO Blueberry Muffins Makes 12 Servings - Serving size 1 muffin Each serving contains: 0 proteins, 1 carb, 0 veg, 0 fat Ingredients: 1 cup, plus 1 Tbsp whole wheat flour 1 cup rolled oats 2 tsp baking powder ¼ tsp sea salt 2 large eggs, lightly beaten 1 cup plain whole milk Greek yogurt 3 Tbsp honey ¼ cup whole milk 2 tsp vanilla extract 1 cup blueberries Directions: Preheat oven to 350 SZECHWAN SHRIMP| GOLO Szechwan ShrimpMakes 2 servings Each serving contains: 2 protein, 0 carbs, 0 veg, 0 fat Ingredients: 4 Tbsp water 2 Tbsp tomato sauce 1 Tbsp tamari sauce 2 tsp corn starch 1 tsp honey ½ tsp crushed red pepper ¼ tsp ground ginger 1 Tbsp avocado oil ¼ cup green onions, sliced 4 cloves garlic, minced 12 oz shrimp, cooked with tails removed Directions: In a bowl, stir together, tomato sauce SARAH'S YUMMY SOUP| GOLO Sarah's Yummy Soup. Gluten Free ReSet 7 Soups. In a large pot, heat Olive Oil over medium heat and add the Celery, Carrots and Onions. Sauté for about 5 minutes then add Garlic and Red Bell Peppers. Cook for another 5 minutes. Stir in Broth, Diced Tomatoes, Cabbage, Green Beans, Broccoli and add the seasonings. Bring to a boil. CARROT CAKE MUFFINS| GOLO Instructions: Pre-heat oven to 350 degrees F. Grease a 12 cup muffin tin or use silicone liners. Sift together the flour, oats, baking soda, baking powder, salt, and cinnamon, nutmeg and ginger. In a separate bowl, stir together the milk, coconut oil, maple syrup, vanilla extract, and mashed banana. Stir until well combined. GOLO WEIGHT LOSS PROGRAM The Science Behind GOLO – controlling glucose, maintaining healthy insulin levels and eliminating conventional starvation dieting is the secret to lasting weight loss and wellness. Now you can easily reach your goals and enjoy food without guilt or fear of gaining weight. You simply take 1 Release with your meals, eat balanced meals, and eliminate diet foods.

RECIPES| GOLO

* Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss.

MYGOLO

As a GOLO customer, you will receive members-only access to all of the online support and resources offered as part of our myGOLO Membership. Once you place your first order, you’ll receive personal login credentials to immediately access your myGOLO resources. Get the latest recipes, meal plans, community support, coaching and so much

more.

RELEASE| GOLO

Release eliminates fat by balancing the hormones that regulate fat and carbohydrate metabolism, control stress, cravings and hunger between meals, and overall metabolic health. The proprietary formula is delivered at the clinically studied dosage and is proven to help reduce insulin resistance and stubborn belly fat. Dosage. Label. INSULIN RESISTANCE SUPPLEMENTS FOR WEIGHT LOSS GOLO is manufactured with all-natural products to promote weigh loss, with no need for a low insulin diet plan. GOLO’s Release is the ideal supplement for energy and weight loss while maintaining healthy insulin levels. For individuals who are at risk of diabetes or are looking for weight loss supplements for diabetics, GOLO may be the

answer.

GOLO GO-DIGEST

The Go-Digest dietary supplement is a total digestive solution that contains a full-spectrum, high-activity, digestive enzyme, probiotic and botanical blend that has been formulated to complement and support your body’s ability to digest and absorb nutrients to improve

GOLO RECIPE BOOK

The GOLO recipe book has our GOLO family favorite recipes that your whole family can enjoy! We want to show everyone that it’s easy to eat and be healthy with REAL food! Even if you have never cooked a day in your life or think you “hate” cooking this is the perfect recipe book for you. With over 100 different recipe GOLO FRIENDLY RESTAURANT AND QUICK SERVICE/FAST FOOD OPTIONS Applebee’s. Sweet & Savory Grilled Chicken - grilled chicken served on a bed of cranberry-pecan rice and quinoa with a Granny Smith apple cucumber relish and lemon vinaigrette, add a side of veggies. Grilled Chicken Breast - Add a baked potato and veggies on the side. Balsamic Chicken Apple Salad- grilled chicken on a bed of fresh greens

GOLO GRILLED PIZZA

Flatten dough and brush with Olive Oil. Place the dough on the grill*, Oil side down, for 3-4 minutes. Remove from the grill and brush the opposite side with Oil. Spread any Sauce (Hummus or Tomato Sauce) on the already grilled side. Put Pizza back on the grill and add any additional toppings. Close the lid to help melt the Cheese. APPLESAUCE WAFFLES| GOLO Applesauce Waffles Makes: 8 waffles Serving size: 1 waffle Each serving contains: 0- protein, 1- carbohydrate, 0- vegetables, 1- fat Ingredients: 1 3/4 cup whole wheat flour 2 tsp baking powder 1 tsp cinnamon 1/2 tsp sea salt 1 1/2 cups whole milk 2 Tbsp butter, melted (for recipe) and 2 tsp butter, melted (used for gr GOLO WEIGHT LOSS PROGRAM The Science Behind GOLO – controlling glucose, maintaining healthy insulin levels and eliminating conventional starvation dieting is the secret to lasting weight loss and wellness. Now you can easily reach your goals and enjoy food without guilt or fear of gaining weight. You simply take 1 Release with your meals, eat balanced meals, and eliminate diet foods.

RECIPES| GOLO

* Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss.

MYGOLO

As a GOLO customer, you will receive members-only access to all of the online support and resources offered as part of our myGOLO Membership. Once you place your first order, you’ll receive personal login credentials to immediately access your myGOLO resources. Get the latest recipes, meal plans, community support, coaching and so much

more.

RELEASE| GOLO

Release eliminates fat by balancing the hormones that regulate fat and carbohydrate metabolism, control stress, cravings and hunger between meals, and overall metabolic health. The proprietary formula is delivered at the clinically studied dosage and is proven to help reduce insulin resistance and stubborn belly fat. Dosage. Label. INSULIN RESISTANCE SUPPLEMENTS FOR WEIGHT LOSS GOLO is manufactured with all-natural products to promote weigh loss, with no need for a low insulin diet plan. GOLO’s Release is the ideal supplement for energy and weight loss while maintaining healthy insulin levels. For individuals who are at risk of diabetes or are looking for weight loss supplements for diabetics, GOLO may be the

answer.

GOLO GO-DIGEST

The Go-Digest dietary supplement is a total digestive solution that contains a full-spectrum, high-activity, digestive enzyme, probiotic and botanical blend that has been formulated to complement and support your body’s ability to digest and absorb nutrients to improve

GOLO RECIPE BOOK

The GOLO recipe book has our GOLO family favorite recipes that your whole family can enjoy! We want to show everyone that it’s easy to eat and be healthy with REAL food! Even if you have never cooked a day in your life or think you “hate” cooking this is the perfect recipe book for you. With over 100 different recipe GOLO FRIENDLY RESTAURANT AND QUICK SERVICE/FAST FOOD OPTIONS Applebee’s. Sweet & Savory Grilled Chicken - grilled chicken served on a bed of cranberry-pecan rice and quinoa with a Granny Smith apple cucumber relish and lemon vinaigrette, add a side of veggies. Grilled Chicken Breast - Add a baked potato and veggies on the side. Balsamic Chicken Apple Salad- grilled chicken on a bed of fresh greens

GOLO GRILLED PIZZA

Flatten dough and brush with Olive Oil. Place the dough on the grill*, Oil side down, for 3-4 minutes. Remove from the grill and brush the opposite side with Oil. Spread any Sauce (Hummus or Tomato Sauce) on the already grilled side. Put Pizza back on the grill and add any additional toppings. Close the lid to help melt the Cheese. APPLESAUCE WAFFLES| GOLO Applesauce Waffles Makes: 8 waffles Serving size: 1 waffle Each serving contains: 0- protein, 1- carbohydrate, 0- vegetables, 1- fat Ingredients: 1 3/4 cup whole wheat flour 2 tsp baking powder 1 tsp cinnamon 1/2 tsp sea salt 1 1/2 cups whole milk 2 Tbsp butter, melted (for recipe) and 2 tsp butter, melted (used for gr

GOLO SHOP ONLINE

Order by Mail: Call to obtain order total, including tax. 1-800-730-GOLO, select option 2 for Customer Support. Send check or money order to: GOLO, LLC 258 Chapman Road, Ste. 202, Newark, DE 19702. Order by Phone: Call us at 1-888-530-GOLO (4656) ViaBill’s 4 payment plan is only available for online orders. ViaBill is not available in Canada.

MEAL PLANS| GOLO

* Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. GOLO METABOLIC DIET PLAN Our plan helps to maintain lean body mass; you’ll lose inches overall, including your waist. The good nutrition our plan give you helps to strengthen your immune system, reducing disease risk factors. As a result, you’ll look and feel better with more energy throughout the day, and you may even sleep better and have better digestion. HOW TO TAKE RELEASE| GOLO * Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss.

GOLO GRANOLA

GOLO Granola Makes 6 servings Serving Size: 1/2 Cup Each serving contains: 1 protein, 1 carbohydrate, 1 fat Ingredients: 1 1/2 cups oatmeal, dry 1/2 cup almonds, raw, sliced 1/2 cup cashews, or walnuts or pecans 1/2 cup unsweetened coconut flakes 1/4 cup sunflower seeds, raw 1/4 cup pumpkin seeds, raw 1 tsp cinnamon, ground 3 Tbsp coconut oil 3 Tbsp honey 1 tsp vanilla extract Directions THE HEALTHIEST BREAD CHOICES| GOLO GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GOLO.com to access all the weight loss tools GOLO has to offer! 1-800-730-GOLO (4656) support@golo.com. WHAT IS THE RESET 7?| GOLO The ReSet 7 is an optional 7-day detox plan that eliminates dairy, grains, and red meat for one week (or however long you want to do it). There is nothing inherently wrong with these foods, but the reason they are eliminated during this week is because they are the most common foods for people to have sensitivities to. They can also have a bigger effect on weight loss/gain. The ReSet 7 can be SZECHWAN SHRIMP| GOLO Szechwan ShrimpMakes 2 servings Each serving contains: 2 protein, 0 carbs, 0 veg, 0 fat Ingredients: 4 Tbsp water 2 Tbsp tomato sauce 1 Tbsp tamari sauce 2 tsp corn starch 1 tsp honey ½ tsp crushed red pepper ¼ tsp ground ginger 1 Tbsp avocado oil ¼ cup green onions, sliced 4 cloves garlic, minced 12 oz shrimp, cooked with tails removed Directions: In a bowl, stir together, tomato sauce SARAH'S YUMMY SOUP| GOLO Sarah's Yummy Soup. Gluten Free ReSet 7 Soups. In a large pot, heat Olive Oil over medium heat and add the Celery, Carrots and Onions. Sauté for about 5 minutes then add Garlic and Red Bell Peppers. Cook for another 5 minutes. Stir in Broth, Diced Tomatoes, Cabbage, Green Beans, Broccoli and add the seasonings. Bring to a boil. SLOW COOKER STUFFED PEPPERS| GOLO Slow Cooker Stuffed PeppersMakes: 6 servings Serving Size: 1 Pepper Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 1 cup brown rice, uncooked 1 Tbsp olive oil 1 3/4 lbs. ground beef (97% lean) 1 small onion 2 cloves garlic, diced ½ Tbsp Italian seasoning 1 28 oz. can tomato sauce 8 oz cheddar cheese, grated 1 cup chicken broth 6 bell peppers (green, red, or yellow

Skip to content

GOLO for Life

* 1-888-530-GOLO (4656) * Already a Customer? Login

* Cart

*

* (current)Home

* The GOLO Approach

Overview Your Metabolic Health

Boosts Immunity

GOLO Release Supplement Meal Plans

that Work

* Proven Success

Overview Doctor Endorsements

Studies Success

Stories Reviews Testing and

Analysis

* Lifestyle and Support Overview Facebook Community Overcoming Diet Obstacles

myGOLO Corporate

Wellness FAQs

* GOLO Blog

* My Account

* (current)Home

* The GOLO Approach

Overview Your Metabolic Health

Boosts Immunity

GOLO Release Supplement Meal Plans

that Work

* Proven Success

Overview Doctor Endorsements

Studies Success

Stories Reviews Testing and

Analysis

* Lifestyle and Support Overview Facebook Community Overcoming Diet Obstacles

myGOLO Corporate

Wellness FAQs

* GOLO Blog

IN THE LAST 10 YEARS, DIETERS HAVE SPENT OVER 600 BILLION DOLLARS ON DIETS AND DIET PRODUCTS. YET WE KEEP GETTING HEAVIER. If you want to lose weight and keep it off, increase your metabolic efficiency and prevent or reverse health conditions you need to know the truth about why dieting has failed and how to take back control of your body and health. THE TRUTH ABOUT WEIGHT LOSS Why is it so hard to lose weight? The truth is, Insulin Resistance is the root problem but the diet industry doesn’t want to talk about it. Why? because their programs and foods make it worse. Even if you lose some weight, you quickly gain it back and more. Each time this happens, Insulin Resistance gets worse. Losing the same 10, 20 or 50 pounds over and over again, crash dieting or restricting calories or food groups slows your metabolism, disrupts the hormones that control weight and increases your risk of serious health

conditions.

If you have a slow metabolism you probably gain weight easily and have trouble losing weight despite dieting, you may have Insulin Resistance. It’s not your fault, and you are not alone. Willpower and effort will always fail if the strategy is wrong. “If what the diet and processed food companies tell us is true – then we would not have the epidemic of weight and health problems that we face today. Our mission at GOLO is to expose the diet industry – and show you how to lose weight, get healthier and never have to diet

again.”

~ JENNIFER BROOKS, GOLO PRESIDENT AND CO-FOUNDER, BOARD CERTIFIED IN HOLISTIC NUTRITION, CHEF WHAT IS INSULIN RESISTANCE? Insulin is a hormone that directly affects metabolism, weight gain, aging and overall health. Your insulin’s effectiveness is affected by unbalanced diets which increase glucose levels and spike insulin levels causing excess glucose to be stored as fat. Unhealthy insulin levels lead to Insulin Resistance, pre-diabetes and type 2 diabetes, and other serious health conditions including heart disease and Alzheimer’s. Insulin Resistance can also trigger stress and anxiety, cause fatigue, hunger and cravings, poor sleep quality and other symptoms — all which drive emotional decisions like overeating, bingeing and cravings for fatty or high sugar foods. “Most people don't realize that insulin resistance or pre-diabetes can be just as bad causing heart attacks, strokes, dementia, cancer, and even impotence — decades before you get diabetes.”

~ DR. MARK HYMAN

DEBBIE* LOST 112 LBS IN 1 YEAR “One day I said enough is enough and decided to take charge. GOLO helped me lose 112 lbs. in one year. My lifestyle has changed, my eating habits have changed, and my health has improved. I feel

great.”

GRAEME* LOST 131 LBS IN 1 YEAR “I believe GOLO kept me motivated and helped me set future goals. I used to weigh 361 pounds. I’ve since lost 131 lbs. and 14 inches from my waist, in 52 weeks. I’m back to where I was 20 years ago, and I feel awesome. GOLO changed my life!” DO YOU EXPERIENCE ANY OF THESE INDICATORS OF INSULIN RESISTANCE Excessive abdominal fat (belly fat) Weight gain or difficulty losing weight Fatigue or low energy Stress, anxiety or depression

Sleeplessness

Slow metabolism

Hunger and cravings between meals

On medications

High blood pressure

High cholesterol or triglycerides Pre-diabetic or type 2 diabetic Thyroid or other autoimmune disorders PCOS or Fertility problems

LOW RISK

SEVERE RISK

YOUR RISK FOR INSULIN RESISTANCE If you’re at risk of Insulin Resistance, GOLO has a natural solution to optimize your metabolism and help reverse Insulin Resistance, promote weight loss and improve your health — safely and quickly. RELEASE: THE NATURAL SOLUTION TO INSULIN RESISTANCE The GOLO team created Release, a patented all-natural plant and mineral based dietary supplement that is clinically proven to work. The GOLO team created Release, a patented all-natural plant and mineral based dietary supplement that is clinically proven to work.

Release Supports:

THE SCIENCE BEHIND GOLO – controlling glucose, maintaining healthy insulin levels and eliminating conventional starvation dieting is the secret to lasting weight loss and wellness. Now you can easily reach your goals and enjoy food without guilt or fear of gaining weight. You simply take 1 Release with your meals, eat balanced meals, and eliminate diet foods. YOU GET AMAZING RESULTS ON GOLO BECAUSE:

*

RELEASE HELPS CONTROL INSULIN – the hormone that regulates your metabolism

*

YOU’LL LOSE REAL FAT WEIGHT without conventional dieting so there is no isolation, deprivation or

time required

*

YOUR METABOLISM GETS FASTER and you’re able to convert food into energy quickly FIXING YOUR WEIGHT PROBLEM FROM THE INSIDE OUT IS THE KEY TO SUSTAINABLE AND LASTING WEIGHT LOSS. Release works because it targets Insulin Resistance and metabolic health. Release contains 7 plant extracts and 3 minerals in a proprietary blend that work together to STOP further weight gain and starts working immediately to reverse insulin resistance so your body can start to release stored fat. Release targets dangerous visceral fat by balancing the hormones that regulate fat and carbohydrate metabolism, and controls stress, cravings and hunger between meals. The proprietary formula is delivered at the clinically studied dosage and is proven to help reduce insulin resistance and stubborn belly

fat.

Dosage Instructions

Supplement Facts

RELEASE HELPS YOU TO ACHIEVE STEADY WEIGHT LOSS BY: * Supporting healthy blood glucose metabolism * Controlling sugar cravings * Balancing and stabilizing the key hormones that affect weight * Increasing energy and stamina * Reducing stress and anxiety RELEASE IS SAFE AND EFFECTIVE * Safe to take with medications, even those for type 2 diabetes * Does not require a prescription and is safe for long-term use * Can be phased out as your metabolism improves * Has over 100 studies supporting the safety and efficacy of the

ingredients

* No unpleasant side effects * Caffeine-free, stimulant-free, gluten-free, and non-GMO RELEASE IS CLINICALLY PROVEN TO ENHANCE WEIGHT LOSS AND IMPROVE KEY

HEALTH INDICATORS.

Release is a natural, safe alternative to drastic weight loss

measures.

SEVERAL STUDIES CONDUCTED BETWEEN 2009 AND 2018, SHOWED:

79.9%

More Weight Loss*

206%

More Inches Lost Around the Waist*

67%

of Participants

are No Longer Pre-Diabetic**

*

17.6%

Lower Cholesterol**

*

12.5%

Lower Blood Pressure**

*

33.9%

Lower Triglycerides** *In a 2018 13-week randomized double-blind placebo-controlled study on overweight subjects, those taking Release lost significantly more weight, inches around their waists and lowered their health risk markers more than subjects taking a placebo **6 Month Pilot studies conducted between 2009 and 2014 that included participants ranging between moderate to very overweight or obese participants, including some needing to lose in excess of 100 pounds. LISA* LOST 50.6 LBS., 7.5 INCHES OFF HER WAIST AND ELIMINATED ARTHRITIS MEDICATION IN 37 WEEKS “GOLO gave me what at one point seemed impossible! I watched the inches melt away – and couldn’t believe I could eat ‘real’

food again”

PATRICK* LOST 64 LBS IN 1 YEAR “GOLO has been life-changing – I feel and look much better and I’ve been able to eliminate my medication” RELEASE IS MADE IN THE USA at an FDA registered pharmaceutical facility which is NSF International, Health Canada, and Organic

certified.

RELEASE IS ALSO PROVEN TO PROVIDE THESE ADDITIONAL HEALTH BENEFITS*: *Supported by Health Canada * Maintains the body’s ability to metabolize nutrients * Supports cognitive function, such as mental focus and mental

stamina

* Protects cells against the oxidative effect and cell damage caused

by free radicals

* Supports connective tissue formation and energy metabolism * Helps to maintain normal DNA synthesis * Maintains healthy bones, hair, nails and skin STOP DIETING. START LOSING WEIGHT. With GOLO, you simply take Release and stop conventional starvation dieting. It’s that simple! And, for even better results, we include our Metabolic Plan with your order of Release. Our Metabolic Plan shows you how easily you can lose weight by eating more food and eliminating conventional dieting. By taking Release and following the Metabolic Plan, you’ll lose weight and experience more energy and better overall health without feeling hungry or depriving

yourself.

You get our ‘experts in a box’ and everything you need to help you reach your weight loss goals and improve your health. You’ll learn

how to:

* Lose weight without counting calories or cutting food groups * Eat out without gaining and enjoy food again * How to manage the triggers that cause emotional and stress eating * Avoid, reduce or eliminate weight-related health conditions and

medications

* Save thousands of dollars each year on your food bill GOLO HAS OVER 2,000,000 HAPPY CUSTOMERS AND A 98% CUSTOMER

SATISFACTION RATING

4.6 Out of 5 Stars  5,602 Published Reviews, 4,540 5-Star Reviews

Read More

* Facebook

* Trustpilot

* Yotpo

* Google

"GOLO IS A LIFE CHANGER! I feel great, sleep great and I’m losing weight easily. But this isn't just about weight. It’s about insulin resistance, cholesterol and so much more. No drug interaction and my doctors are blown

away!”

‒ LISA

"THANK YOU GOLO, YOU’VE SAVED MY LIFE! When I started GOLO, I was on meds for cholesterol, blood pressure and diabetes and my weight was 198. Today it’s 147 and my A1C 5.6. My doctor cut my meds in half and said in 3 months he may take me off of

them.”

‒ JUDY

Many customers have reported an improvement of common weight-related health conditions because we address the real cause of weight gain. The following are some of the health improvements that our customers

have reported:

* Reduced stubborn belly fat * Eliminated sugar cravings * No longer pre-diabetic or type-2 diabetic * Reduced Insulin Resistance * Lowered blood pressure * Lowered cholesterol * Lowered triglycerides

* Improved sleep

* Avoided, reduced, or eliminated medications * Reduced symptoms of PCOS * Reduced inflammation and pain * Increased energy and stamina HANNAH* LOST 60 LBS IN 40 WEEKS “GOLO promotes a healthy lifestyle and encourages a well-balanced diet. The healthy diet along with Release helped to aid digestion and regulate my metabolism.” PHYLLIS* LOST 124 LBS IN 1 YEAR “I tried every diet out there. I would lose, but then gain it back because the programs never taught me the right way to eat. GOLO is the best. I lost 124 lbs. and have kept it off, and I’m healthier now. If I can do it, you can too.” You don’t need to count calories, count points or follow an app. The truth is, low-calorie, low-fat approaches don’t work. That’s why each week more than 20,000 people switch to GOLO for lasting, sustainable weight loss. DOCTORS SUPPORT GOLO GOLO has proven clinical results and is safe to use with medications. “GOLO truly is a real weight loss and health solution, backed by real science and results.” ~JEFFREY KOTZEN, MD, BOARD CERTIFIED OB/GYN “GOLO helps stabilize blood sugar. There is no hunger between meals and the supplements have no side effects. That’s a great

achievement.”

~DR. INA DE BEER, GENERAL PRACTITIONER View More Doctor Testimonials “After researching the safety profile of GOLO, I decided that many of my patients could benefit from the GOLO Program. One patient lost 46 lbs. and 10” of his waist in 4 months. And, many of my patients have been able to reduce their medications. They are all satisfied with the success they have had.” ~DR. GREG ADAMS, MD “Weight management is a very complex pathology and encompasses a lot of human behavior and perceptions. I had not come across a program that has been as successful as this one. In addition to weight loss, and more self-confidence, another advantage of GOLO is better health. GOLO is a program that works.” ~ DR. JACK VAN NIFTRIK, FAMILY

PRACTICE

“Over the past few years, my weight has continued to increase and I was diagnosed with type 2 diabetes. I saw GOLO on TV and decided to order it. Since starting GOLO I have lost 110 lbs. I am no longer type 2 diabetic, and my blood pressure, cholesterol, blood sugar and heart rate have all come down. Over the past few months, many of my co-workers have joined me in losing weight with GOLO, with great success.” ~ DR. PAUL, OSTEOPATHIC MEDICINE “GOLO’s approach has produced notable clinical results while spurring long-term lifestyle modifications in my patients. I thoroughly support the GOLO program and am anxious to continue promoting GOLO throughout the medical community.” ~ DR. ROBERT J. BUYNAK, INTERNAL MEDICINE SPECIALIST

GOLO ON DR. OZ

Dr. Oz talked to Dawn — a participant in our recent clinical study — about how she reclaimed her life and lost 75 lbs. while dropping from a size 20 to a size 8. She noticed right away that she was losing weight, her anxiety lessened and her sleep improved. And, within a short time her health

improved as well.

“Here’s the part I really care about – her triglycerides went from 247 to 107 and she also lowered her cholesterol.”

~Dr. Oz 4/12/2019

JACQUES* LOST 91 LBS. AND OVER 16 INCHES FROM HIS WAIST IN 1 YEAR “GOLO worked for me because I was able to maintain my weight loss. I'm bursting with energy, and I feel 20 years younger!” NOMBU* LOST 48 LBS IN 44 WEEKS “I was able to drop 3 dress sizes and 48 pounds, I feel fantastic. Not only have I lost weight, I am healthier and have more energy now to do all the things that I love. Thank you GOLO!” SEE HOW PEOPLE WHO HAD GIVEN UP SUCCEEDED ON GOLO! Try GOLO now and get off the diet merry-go-round! * Over 2,000,000 happy customers and a 98% customer satisfaction

rating

* 5,602 Published Reviews, 4,540 5-Star Reviews * A+ BBB rating – in business for over 7 years * No monthly fees, meetings or complicated apps * No auto billing or auto shipping * 100% 60-day money back guarantee

* Made in the USA

* Free support and coaching with your myGOLO membership GET REAL RESULTS FAST More than 1.5 million bottles of Release have already been sold and over 20,000 people every week switch to GOLO and Release. Try GOLO and Release and see if it

works for you!

Shop GOLO

* Home

* Metabolic Health

* Reviews

* Dr. Endorsements

* Community

* Contact GOLO

* Terms of service

* Refund policy

* Success Stories

* About Release

* Overcoming Diet Obstacles

* Studies

* Blog

* Corporate Wellness

* Shop GOLO

* GOLO Metabolic Plan

* FAQ

* About Us

* About myGOLO

* Terms and Conditions

* Privacy Policy

Subscribe

* Unsubscribe at any time HAVE QUESTIONS AND WANT TO TALK TO GOLO CUSTOMER SERVICE? Call 1-800-730-GOLO (4656) . We are available Mon – Fri, 9am – 8:30 pm EST � 2021 GOLO LLC. All Rights Reserved * DISCLAIMER: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO system. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Many of the testimonials and reviews on this site came from study participants or GOLO customers and members who followed the GOLO Metabolic Plan and also took the Release supplement. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms

page.

* choosing a selection results in a full page refresh * press the space key then arrow keys to make a selection