HEALTHY FAT FREE & LOW FAT VEGETARIAN RECIPESFOOD POISONING SYMPTOMSBEAUTY RECIPESBEST COOKING OILABOUT FATFREEKITCHENHEALTHY

DESSERTS

Eating right food, drinking healthy juices, avoiding junk food (Junk food list, Calories in McDonald's French Fries), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning) are all very valuable in maintaining a healthy body, mind and soul.This web site focuses on these points. All the fat free diet recipes are simple, easy VEGETABLES NUTRITION CHART Food nutrition values like calories, carbohydrate, fiber, protein, potassium, iron, vitamins in vegetables are tabulated below. The vegetable nutrition chart shows that vegetables are high in most

nutrients.

CHOLESTEROL LEVELS CHART Oxycholesterol is Worse. High levels of total cholesterol and LDL cholesterol can increase the risk of heart attacks. Now, scientists have discovered a little-known type of cholesterol, oxycholesterol which may prove to be the most serious and lethal cardiovascular health threat of all. Scientists from China reported in the National Meeting of the American Chemical Society in August 2009 that SODIUM CONTENT OF VEGETABLES AND FRUITS A detailed list of salt or sodium content of common vegetables, fruits and fruit juices is given in the following table. You will notice that vegetables and fruits are very low in sodium content. SODIUM IN MEAT, POULTRY, FAST FOODS, FISH Beef stew, canned: 232: 1 cup: 947: Beef, cured, dried beef: 28.35: 1 oz: 984: Beef, ground, extra lean,broiled: 85: 3 oz: 60: Bologna, beef and pork: 56.7: 2 slices CARBOHYDRATES IN VEGETABLES Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry

items.

CUMIN HEALTH BENEFITS Cummin has many health benefits. Cumin stimulates the appetite. It is believed to increase lactation and reduce nausea in pregnancy. In India cumin is given to new mothers in puddings and other dishes for increased lactation.

JAIN FOODS AND DIET

Find details on Jain diet, Jain foods and the dietary restrictions in Jainism. Know Jain mantra, (Navkar) Namokar Mantra and its meaning in

English and Hindi.

EAR INFECTIONS: CAUSES, SYMPTOMS & DIAGNOSIS Symptom. Possible Cause. Earache & fever, feeling of fullness in the ear. Ear infection, middle ear infection, ear injuries, cold, teeth problems, sinus infection, changes in air pressure in plane when ascending or descending. A bacterial or viral infection of the WORMS IN HUMANS SYMPTOMS, TREATMENT & PICTURES Know human intestine worms, their symptoms and treatment. Also worm types (pinworms, thread worm, tape worm, hook worm, whip worm), pictures, symptoms, prevention and treatment in human including children are given, (see pictures of worms in human below.). HEALTHY FAT FREE & LOW FAT VEGETARIAN RECIPESFOOD POISONING SYMPTOMSBEAUTY RECIPESBEST COOKING OILABOUT FATFREEKITCHENHEALTHY

DESSERTS

Eating right food, drinking healthy juices, avoiding junk food (Junk food list, Calories in McDonald's French Fries), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning) are all very valuable in maintaining a healthy body, mind and soul.This web site focuses on these points. All the fat free diet recipes are simple, easy VEGETABLES NUTRITION CHART Food nutrition values like calories, carbohydrate, fiber, protein, potassium, iron, vitamins in vegetables are tabulated below. The vegetable nutrition chart shows that vegetables are high in most

nutrients.

CHOLESTEROL LEVELS CHART Oxycholesterol is Worse. High levels of total cholesterol and LDL cholesterol can increase the risk of heart attacks. Now, scientists have discovered a little-known type of cholesterol, oxycholesterol which may prove to be the most serious and lethal cardiovascular health threat of all. Scientists from China reported in the National Meeting of the American Chemical Society in August 2009 that SODIUM CONTENT OF VEGETABLES AND FRUITS A detailed list of salt or sodium content of common vegetables, fruits and fruit juices is given in the following table. You will notice that vegetables and fruits are very low in sodium content. SODIUM IN MEAT, POULTRY, FAST FOODS, FISH Beef stew, canned: 232: 1 cup: 947: Beef, cured, dried beef: 28.35: 1 oz: 984: Beef, ground, extra lean,broiled: 85: 3 oz: 60: Bologna, beef and pork: 56.7: 2 slices CARBOHYDRATES IN VEGETABLES Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry

items.

CUMIN HEALTH BENEFITS Cummin has many health benefits. Cumin stimulates the appetite. It is believed to increase lactation and reduce nausea in pregnancy. In India cumin is given to new mothers in puddings and other dishes for increased lactation.

JAIN FOODS AND DIET

Find details on Jain diet, Jain foods and the dietary restrictions in Jainism. Know Jain mantra, (Navkar) Namokar Mantra and its meaning in

English and Hindi.

EAR INFECTIONS: CAUSES, SYMPTOMS & DIAGNOSIS Symptom. Possible Cause. Earache & fever, feeling of fullness in the ear. Ear infection, middle ear infection, ear injuries, cold, teeth problems, sinus infection, changes in air pressure in plane when ascending or descending. A bacterial or viral infection of the WORMS IN HUMANS SYMPTOMS, TREATMENT & PICTURES Know human intestine worms, their symptoms and treatment. Also worm types (pinworms, thread worm, tape worm, hook worm, whip worm), pictures, symptoms, prevention and treatment in human including children are given, (see pictures of worms in human below.). CUMIN HEALTH BENEFITS Cummin has many health benefits. Cumin stimulates the appetite. It is believed to increase lactation and reduce nausea in pregnancy. In India cumin is given to new mothers in puddings and other dishes for increased lactation. CHOLESTEROL UNITS, MMOL/L, MG/DL CHOLESTEROL CONVERSION Serum lipid values are reported as milligrams per deciliter (e.g. 220 mg/dL) or millimole per liter (e.g. 5.20 mmol/L). mmol/L is the SI unit (Systeme International d'Unites) which is in standard international measurement system. DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells. CALORIES IN INDIAN FOOD The following list gives the calorie content (kcal or Cal) in one serving. The values are approximate and depends on the amount of butter or ghee used in preparing it. Chicken korma curry, 800-870 Cal. Butter chicken, 490 Cal per serving. Chicken curry, appprox. 580 Cal. CHOLESTEROL IN CEREALS Cholesterol in cereals of different make and variety are listed. BEST AND WORST FOODS TO EAT FOR SICK PEOPLE A list of best and worst food to eat when you are sick is given. The sick diet should include a balanced selection of foods, taking into account the specific dietary needs of the patients. CHOLESTEROL IN SEAFOODS Seafoods like fish crab, lobster, oyster, scallops, shrimps, clams contain moderate amounts of cholesterol. They are low in total fat and saturated fat, but if you add toppings, it can increase their overall fat and cholesterol content.

CHOLESTEROL IN MILK

Cholesterol in milk, yogurt, cheese, butter, ice cream, and in dairy foods items are listed. SODIUM CONTENT OF LEGUMES,LENTILS, NUTS Low sodium diet and foods | Homemade Salt substitute | Salt in meat, fast foods, fish | Sodium Food Sources | Sodium in snacks, soups, butter, cheese | Sodium in vegetables, fruits. A detailed list of salt or sodium in lentils, nuts, legumes, breads, cereals and pasta is given. The sodium values in the following table show that baked beans, kidney beans can, chickpea can, pasta with meatballs

CORIANDER USES

Coriander, also known as cilantro is the seed of a small plant.The coriander seed is produced in India, Russia, South America, North Africa, and Holland. The seeds and powder are light yellowish green in color with a mild fragrance. HEALTHY FAT FREE & LOW FAT VEGETARIAN RECIPESFOOD POISONING SYMPTOMSBEAUTY RECIPESBEST COOKING OILABOUT FATFREEKITCHENHEALTHY

DESSERTS

Eating right food, drinking healthy juices, avoiding junk food (Junk food list, Calories in McDonald's French Fries), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning) are all very valuable in maintaining a healthy body, mind and soul.This web site focuses on these points. All the fat free diet recipes are simple, easy SODIUM CONTENT OF VEGETABLES AND FRUITS A detailed list of salt or sodium content of common vegetables, fruits and fruit juices is given in the following table. You will notice that vegetables and fruits are very low in sodium content. CARBOHYDRATES IN VEGETABLES Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry

items.

CHOLESTEROL LEVELS CHART Oxycholesterol is Worse. High levels of total cholesterol and LDL cholesterol can increase the risk of heart attacks. Now, scientists have discovered a little-known type of cholesterol, oxycholesterol which may prove to be the most serious and lethal cardiovascular health threat of all. Scientists from China reported in the National Meeting of the American Chemical Society in August 2009 that SODIUM IN MEAT, POULTRY, FAST FOODS, FISH Beef stew, canned: 232: 1 cup: 947: Beef, cured, dried beef: 28.35: 1 oz: 984: Beef, ground, extra lean,broiled: 85: 3 oz: 60: Bologna, beef and pork: 56.7: 2 slices CHOLESTEROL UNITS, MMOL/L, MG/DL CHOLESTEROL CONVERSION Serum lipid values are reported as milligrams per deciliter (e.g. 220 mg/dL) or millimole per liter (e.g. 5.20 mmol/L). mmol/L is the SI unit (Systeme International d'Unites) which is in standard international measurement system. DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells. TURMERIC HEALTH BENEFITS It is a mild digestive, a stimulant, and a carminative. It has healing and antiseptic properties. In India powdered turmeric is used in Beauty remedies as a cosmetic to improve complexion. Turmeric paste is a home remedy for sunburn. EAR INFECTIONS: CAUSES, SYMPTOMS & DIAGNOSIS Symptom. Possible Cause. Earache & fever, feeling of fullness in the ear. Ear infection, middle ear infection, ear injuries, cold, teeth problems, sinus infection, changes in air pressure in plane when ascending or descending. A bacterial or viral infection of the WORMS IN HUMANS SYMPTOMS, TREATMENT & PICTURES Know human intestine worms, their symptoms and treatment. Also worm types (pinworms, thread worm, tape worm, hook worm, whip worm), pictures, symptoms, prevention and treatment in human including children are given, (see pictures of worms in human below.). HEALTHY FAT FREE & LOW FAT VEGETARIAN RECIPESFOOD POISONING SYMPTOMSBEAUTY RECIPESBEST COOKING OILABOUT FATFREEKITCHENHEALTHY

DESSERTS

Eating right food, drinking healthy juices, avoiding junk food (Junk food list, Calories in McDonald's French Fries), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning) are all very valuable in maintaining a healthy body, mind and soul.This web site focuses on these points. All the fat free diet recipes are simple, easy SODIUM CONTENT OF VEGETABLES AND FRUITS A detailed list of salt or sodium content of common vegetables, fruits and fruit juices is given in the following table. You will notice that vegetables and fruits are very low in sodium content. CARBOHYDRATES IN VEGETABLES Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry

items.

CHOLESTEROL LEVELS CHART Oxycholesterol is Worse. High levels of total cholesterol and LDL cholesterol can increase the risk of heart attacks. Now, scientists have discovered a little-known type of cholesterol, oxycholesterol which may prove to be the most serious and lethal cardiovascular health threat of all. Scientists from China reported in the National Meeting of the American Chemical Society in August 2009 that SODIUM IN MEAT, POULTRY, FAST FOODS, FISH Beef stew, canned: 232: 1 cup: 947: Beef, cured, dried beef: 28.35: 1 oz: 984: Beef, ground, extra lean,broiled: 85: 3 oz: 60: Bologna, beef and pork: 56.7: 2 slices CHOLESTEROL UNITS, MMOL/L, MG/DL CHOLESTEROL CONVERSION Serum lipid values are reported as milligrams per deciliter (e.g. 220 mg/dL) or millimole per liter (e.g. 5.20 mmol/L). mmol/L is the SI unit (Systeme International d'Unites) which is in standard international measurement system. DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells. TURMERIC HEALTH BENEFITS It is a mild digestive, a stimulant, and a carminative. It has healing and antiseptic properties. In India powdered turmeric is used in Beauty remedies as a cosmetic to improve complexion. Turmeric paste is a home remedy for sunburn. EAR INFECTIONS: CAUSES, SYMPTOMS & DIAGNOSIS Symptom. Possible Cause. Earache & fever, feeling of fullness in the ear. Ear infection, middle ear infection, ear injuries, cold, teeth problems, sinus infection, changes in air pressure in plane when ascending or descending. A bacterial or viral infection of the WORMS IN HUMANS SYMPTOMS, TREATMENT & PICTURES Know human intestine worms, their symptoms and treatment. Also worm types (pinworms, thread worm, tape worm, hook worm, whip worm), pictures, symptoms, prevention and treatment in human including children are given, (see pictures of worms in human below.). VEGETABLES NUTRITION CHART Food nutrition values like calories, carbohydrate, fiber, protein, potassium, iron, vitamins in vegetables are tabulated below. The vegetable nutrition chart shows that vegetables are high in most

nutrients.

HINDI TO ENGLISH NAMES OF INDIAN FOOD Niranjan Solanki, 5:49pm on Wednesday, October 9th, 2013 What did we call to balam kakdi in English? Admin: Balam Kakdi (बालम ककड़ी) is available only in Mandawa Gadh- Sirohi, Rajasthan (मांडव गढ) and Sailana- Ratlam, Madhya Pradesh (सैलाना- रतलाम).It is a CALORIES IN INDIAN FOOD The following list gives the calorie content (kcal or Cal) in one serving. The values are approximate and depends on the amount of butter or ghee used in preparing it. Chicken korma curry, 800-870 Cal. Butter chicken, 490 Cal per serving. Chicken curry, appprox. 580 Cal. CUMIN HEALTH BENEFITS Cummin has many health benefits. Cumin stimulates the appetite. It is believed to increase lactation and reduce nausea in pregnancy. In India cumin is given to new mothers in puddings and other dishes for increased lactation. DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells.

STRESS MEANING

The word stress is derived from the Latin word "stringi", which means, "to be drawn tight". Stress can be defined as follows: In medical terms stress is described as, "a physical or psychological stimulus that can produce mental tension or physiological reactions that may lead to illness." When you are under stress, your adrenal gland releases corticosteroids, which are converted to cortisol ENGLISH TO HINDI NAMES OF VEGETABLES AND FRUITSTRANSLATE THIS PAGE The dictionary or the Hindi names with their pictures of various vegetables and fruits, like asparagus, apricot, avocado, blueberry, celery, colocassia, custard apple, etc. Pictures help in better

recognition.

HDL LDL CHOLESTEROL RATIO High risk (3x risk) >23. >11. If your total cholesterol is 200 mg/dL or 5.2 mmol/L and your HDL cholesterol is 50 mg/dL (1.3 mmol/L), your cholesterol ratio (Total to HDL) is 200/50=4. According to the American Heart Association, the goal is to keep an optimum ratio of

3.5-to-1.

CORIANDER USES

Coriander, also known as cilantro is the seed of a small plant.The coriander seed is produced in India, Russia, South America, North Africa, and Holland. The seeds and powder are light yellowish green in color with a mild fragrance.

CHOLESTEROL IN MILK

Cholesterol in milk, yogurt, cheese, butter, ice cream, and in dairy foods items are listed. HEALTHY FAT FREE & LOW FAT VEGETARIAN RECIPESFOOD POISONING SYMPTOMSBEAUTY RECIPESBEST COOKING OILABOUT FATFREEKITCHENHEALTHY

DESSERTS

Eating right food, drinking healthy juices, avoiding junk food (Junk food list, Calories in McDonald's French Fries), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning) are all very valuable in maintaining a healthy body, mind and soul.This web site focuses on these points. All the fat free diet recipes are simple, easy SODIUM CONTENT OF VEGETABLES AND FRUITS A detailed list of salt or sodium content of common vegetables, fruits and fruit juices is given in the following table. You will notice that vegetables and fruits are very low in sodium content. CARBOHYDRATES IN VEGETABLES Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry

items.

CHOLESTEROL LEVELS CHART Oxycholesterol is Worse. High levels of total cholesterol and LDL cholesterol can increase the risk of heart attacks. Now, scientists have discovered a little-known type of cholesterol, oxycholesterol which may prove to be the most serious and lethal cardiovascular health threat of all. Scientists from China reported in the National Meeting of the American Chemical Society in August 2009 that SODIUM IN MEAT, POULTRY, FAST FOODS, FISH Beef stew, canned: 232: 1 cup: 947: Beef, cured, dried beef: 28.35: 1 oz: 984: Beef, ground, extra lean,broiled: 85: 3 oz: 60: Bologna, beef and pork: 56.7: 2 slices CHOLESTEROL UNITS, MMOL/L, MG/DL CHOLESTEROL CONVERSION Serum lipid values are reported as milligrams per deciliter (e.g. 220 mg/dL) or millimole per liter (e.g. 5.20 mmol/L). mmol/L is the SI unit (Systeme International d'Unites) which is in standard international measurement system. DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells. TURMERIC HEALTH BENEFITS It is a mild digestive, a stimulant, and a carminative. It has healing and antiseptic properties. In India powdered turmeric is used in Beauty remedies as a cosmetic to improve complexion. Turmeric paste is a home remedy for sunburn. EAR INFECTIONS: CAUSES, SYMPTOMS & DIAGNOSIS Symptom. Possible Cause. Earache & fever, feeling of fullness in the ear. Ear infection, middle ear infection, ear injuries, cold, teeth problems, sinus infection, changes in air pressure in plane when ascending or descending. A bacterial or viral infection of the WORMS IN HUMANS SYMPTOMS, TREATMENT & PICTURES Know human intestine worms, their symptoms and treatment. Also worm types (pinworms, thread worm, tape worm, hook worm, whip worm), pictures, symptoms, prevention and treatment in human including children are given, (see pictures of worms in human below.). HEALTHY FAT FREE & LOW FAT VEGETARIAN RECIPESFOOD POISONING SYMPTOMSBEAUTY RECIPESBEST COOKING OILABOUT FATFREEKITCHENHEALTHY

DESSERTS

Eating right food, drinking healthy juices, avoiding junk food (Junk food list, Calories in McDonald's French Fries), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning) are all very valuable in maintaining a healthy body, mind and soul.This web site focuses on these points. All the fat free diet recipes are simple, easy SODIUM CONTENT OF VEGETABLES AND FRUITS A detailed list of salt or sodium content of common vegetables, fruits and fruit juices is given in the following table. You will notice that vegetables and fruits are very low in sodium content. CARBOHYDRATES IN VEGETABLES Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry

items.

CHOLESTEROL LEVELS CHART Oxycholesterol is Worse. High levels of total cholesterol and LDL cholesterol can increase the risk of heart attacks. Now, scientists have discovered a little-known type of cholesterol, oxycholesterol which may prove to be the most serious and lethal cardiovascular health threat of all. Scientists from China reported in the National Meeting of the American Chemical Society in August 2009 that SODIUM IN MEAT, POULTRY, FAST FOODS, FISH Beef stew, canned: 232: 1 cup: 947: Beef, cured, dried beef: 28.35: 1 oz: 984: Beef, ground, extra lean,broiled: 85: 3 oz: 60: Bologna, beef and pork: 56.7: 2 slices CHOLESTEROL UNITS, MMOL/L, MG/DL CHOLESTEROL CONVERSION Serum lipid values are reported as milligrams per deciliter (e.g. 220 mg/dL) or millimole per liter (e.g. 5.20 mmol/L). mmol/L is the SI unit (Systeme International d'Unites) which is in standard international measurement system. DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells. TURMERIC HEALTH BENEFITS It is a mild digestive, a stimulant, and a carminative. It has healing and antiseptic properties. In India powdered turmeric is used in Beauty remedies as a cosmetic to improve complexion. Turmeric paste is a home remedy for sunburn. EAR INFECTIONS: CAUSES, SYMPTOMS & DIAGNOSIS Symptom. Possible Cause. Earache & fever, feeling of fullness in the ear. Ear infection, middle ear infection, ear injuries, cold, teeth problems, sinus infection, changes in air pressure in plane when ascending or descending. A bacterial or viral infection of the WORMS IN HUMANS SYMPTOMS, TREATMENT & PICTURES Know human intestine worms, their symptoms and treatment. Also worm types (pinworms, thread worm, tape worm, hook worm, whip worm), pictures, symptoms, prevention and treatment in human including children are given, (see pictures of worms in human below.). VEGETABLES NUTRITION CHART Food nutrition values like calories, carbohydrate, fiber, protein, potassium, iron, vitamins in vegetables are tabulated below. The vegetable nutrition chart shows that vegetables are high in most

nutrients.

HINDI TO ENGLISH NAMES OF INDIAN FOOD Niranjan Solanki, 5:49pm on Wednesday, October 9th, 2013 What did we call to balam kakdi in English? Admin: Balam Kakdi (बालम ककड़ी) is available only in Mandawa Gadh- Sirohi, Rajasthan (मांडव गढ) and Sailana- Ratlam, Madhya Pradesh (सैलाना- रतलाम).It is a CALORIES IN INDIAN FOOD The following list gives the calorie content (kcal or Cal) in one serving. The values are approximate and depends on the amount of butter or ghee used in preparing it. Chicken korma curry, 800-870 Cal. Butter chicken, 490 Cal per serving. Chicken curry, appprox. 580 Cal. CUMIN HEALTH BENEFITS Cummin has many health benefits. Cumin stimulates the appetite. It is believed to increase lactation and reduce nausea in pregnancy. In India cumin is given to new mothers in puddings and other dishes for increased lactation. DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells.

STRESS MEANING

The word stress is derived from the Latin word "stringi", which means, "to be drawn tight". Stress can be defined as follows: In medical terms stress is described as, "a physical or psychological stimulus that can produce mental tension or physiological reactions that may lead to illness." When you are under stress, your adrenal gland releases corticosteroids, which are converted to cortisol ENGLISH TO HINDI NAMES OF VEGETABLES AND FRUITSTRANSLATE THIS PAGE The dictionary or the Hindi names with their pictures of various vegetables and fruits, like asparagus, apricot, avocado, blueberry, celery, colocassia, custard apple, etc. Pictures help in better

recognition.

HDL LDL CHOLESTEROL RATIO High risk (3x risk) >23. >11. If your total cholesterol is 200 mg/dL or 5.2 mmol/L and your HDL cholesterol is 50 mg/dL (1.3 mmol/L), your cholesterol ratio (Total to HDL) is 200/50=4. According to the American Heart Association, the goal is to keep an optimum ratio of

3.5-to-1.

CORIANDER USES

Coriander, also known as cilantro is the seed of a small plant.The coriander seed is produced in India, Russia, South America, North Africa, and Holland. The seeds and powder are light yellowish green in color with a mild fragrance.

CHOLESTEROL IN MILK

Cholesterol in milk, yogurt, cheese, butter, ice cream, and in dairy foods items are listed. HEALTHY FAT FREE & LOW FAT VEGETARIAN RECIPESFOOD POISONING SYMPTOMSBEAUTY RECIPESBEST COOKING OILABOUT FATFREEKITCHENHEALTHY

DESSERTS

Eating right food, drinking healthy juices, avoiding junk food (Junk food list, Calories in McDonald's French Fries), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning) are all very valuable in maintaining a healthy body, mind and soul.This web site focuses on these points. All the fat free diet recipes are simple, easy SODIUM CONTENT OF VEGETABLES AND FRUITS A detailed list of salt or sodium content of common vegetables, fruits and fruit juices is given in the following table. You will notice that vegetables and fruits are very low in sodium content. CARBOHYDRATES IN VEGETABLES Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry

items.

CHOLESTEROL LEVELS CHART Oxycholesterol is Worse. High levels of total cholesterol and LDL cholesterol can increase the risk of heart attacks. Now, scientists have discovered a little-known type of cholesterol, oxycholesterol which may prove to be the most serious and lethal cardiovascular health threat of all. Scientists from China reported in the National Meeting of the American Chemical Society in August 2009 that SODIUM IN MEAT, POULTRY, FAST FOODS, FISH Beef stew, canned: 232: 1 cup: 947: Beef, cured, dried beef: 28.35: 1 oz: 984: Beef, ground, extra lean,broiled: 85: 3 oz: 60: Bologna, beef and pork: 56.7: 2 slices CHOLESTEROL UNITS, MMOL/L, MG/DL CHOLESTEROL CONVERSION Serum lipid values are reported as milligrams per deciliter (e.g. 220 mg/dL) or millimole per liter (e.g. 5.20 mmol/L). mmol/L is the SI unit (Systeme International d'Unites) which is in standard international measurement system. DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells. TURMERIC HEALTH BENEFITS It is a mild digestive, a stimulant, and a carminative. It has healing and antiseptic properties. In India powdered turmeric is used in Beauty remedies as a cosmetic to improve complexion. Turmeric paste is a home remedy for sunburn. EAR INFECTIONS: CAUSES, SYMPTOMS & DIAGNOSIS Symptom. Possible Cause. Earache & fever, feeling of fullness in the ear. Ear infection, middle ear infection, ear injuries, cold, teeth problems, sinus infection, changes in air pressure in plane when ascending or descending. A bacterial or viral infection of the WORMS IN HUMANS SYMPTOMS, TREATMENT & PICTURES Know human intestine worms, their symptoms and treatment. Also worm types (pinworms, thread worm, tape worm, hook worm, whip worm), pictures, symptoms, prevention and treatment in human including children are given, (see pictures of worms in human below.). HEALTHY FAT FREE & LOW FAT VEGETARIAN RECIPESFOOD POISONING SYMPTOMSBEAUTY RECIPESBEST COOKING OILABOUT FATFREEKITCHENHEALTHY

DESSERTS

Eating right food, drinking healthy juices, avoiding junk food (Junk food list, Calories in McDonald's French Fries), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning) are all very valuable in maintaining a healthy body, mind and soul.This web site focuses on these points. All the fat free diet recipes are simple, easy SODIUM CONTENT OF VEGETABLES AND FRUITS A detailed list of salt or sodium content of common vegetables, fruits and fruit juices is given in the following table. You will notice that vegetables and fruits are very low in sodium content. CARBOHYDRATES IN VEGETABLES Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry

items.

CHOLESTEROL LEVELS CHART Oxycholesterol is Worse. High levels of total cholesterol and LDL cholesterol can increase the risk of heart attacks. Now, scientists have discovered a little-known type of cholesterol, oxycholesterol which may prove to be the most serious and lethal cardiovascular health threat of all. Scientists from China reported in the National Meeting of the American Chemical Society in August 2009 that SODIUM IN MEAT, POULTRY, FAST FOODS, FISH Beef stew, canned: 232: 1 cup: 947: Beef, cured, dried beef: 28.35: 1 oz: 984: Beef, ground, extra lean,broiled: 85: 3 oz: 60: Bologna, beef and pork: 56.7: 2 slices CHOLESTEROL UNITS, MMOL/L, MG/DL CHOLESTEROL CONVERSION Serum lipid values are reported as milligrams per deciliter (e.g. 220 mg/dL) or millimole per liter (e.g. 5.20 mmol/L). mmol/L is the SI unit (Systeme International d'Unites) which is in standard international measurement system. DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells. TURMERIC HEALTH BENEFITS It is a mild digestive, a stimulant, and a carminative. It has healing and antiseptic properties. In India powdered turmeric is used in Beauty remedies as a cosmetic to improve complexion. Turmeric paste is a home remedy for sunburn. EAR INFECTIONS: CAUSES, SYMPTOMS & DIAGNOSIS Symptom. Possible Cause. Earache & fever, feeling of fullness in the ear. Ear infection, middle ear infection, ear injuries, cold, teeth problems, sinus infection, changes in air pressure in plane when ascending or descending. A bacterial or viral infection of the WORMS IN HUMANS SYMPTOMS, TREATMENT & PICTURES Know human intestine worms, their symptoms and treatment. Also worm types (pinworms, thread worm, tape worm, hook worm, whip worm), pictures, symptoms, prevention and treatment in human including children are given, (see pictures of worms in human below.). VEGETABLES NUTRITION CHART Food nutrition values like calories, carbohydrate, fiber, protein, potassium, iron, vitamins in vegetables are tabulated below. The vegetable nutrition chart shows that vegetables are high in most

nutrients.

HINDI TO ENGLISH NAMES OF INDIAN FOOD Niranjan Solanki, 5:49pm on Wednesday, October 9th, 2013 What did we call to balam kakdi in English? Admin: Balam Kakdi (बालम ककड़ी) is available only in Mandawa Gadh- Sirohi, Rajasthan (मांडव गढ) and Sailana- Ratlam, Madhya Pradesh (सैलाना- रतलाम).It is a CALORIES IN INDIAN FOOD The following list gives the calorie content (kcal or Cal) in one serving. The values are approximate and depends on the amount of butter or ghee used in preparing it. Chicken korma curry, 800-870 Cal. Butter chicken, 490 Cal per serving. Chicken curry, appprox. 580 Cal. CUMIN HEALTH BENEFITS Cummin has many health benefits. Cumin stimulates the appetite. It is believed to increase lactation and reduce nausea in pregnancy. In India cumin is given to new mothers in puddings and other dishes for increased lactation. DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells.

STRESS MEANING

The word stress is derived from the Latin word "stringi", which means, "to be drawn tight". Stress can be defined as follows: In medical terms stress is described as, "a physical or psychological stimulus that can produce mental tension or physiological reactions that may lead to illness." When you are under stress, your adrenal gland releases corticosteroids, which are converted to cortisol ENGLISH TO HINDI NAMES OF VEGETABLES AND FRUITSTRANSLATE THIS PAGE The dictionary or the Hindi names with their pictures of various vegetables and fruits, like asparagus, apricot, avocado, blueberry, celery, colocassia, custard apple, etc. Pictures help in better

recognition.

HDL LDL CHOLESTEROL RATIO High risk (3x risk) >23. >11. If your total cholesterol is 200 mg/dL or 5.2 mmol/L and your HDL cholesterol is 50 mg/dL (1.3 mmol/L), your cholesterol ratio (Total to HDL) is 200/50=4. According to the American Heart Association, the goal is to keep an optimum ratio of

3.5-to-1.

CORIANDER USES

Coriander, also known as cilantro is the seed of a small plant.The coriander seed is produced in India, Russia, South America, North Africa, and Holland. The seeds and powder are light yellowish green in color with a mild fragrance.

CHOLESTEROL IN MILK

Cholesterol in milk, yogurt, cheese, butter, ice cream, and in dairy foods items are listed. HEALTHY FAT FREE & LOW FAT VEGETARIAN RECIPESFOOD POISONING SYMPTOMSBEAUTY RECIPESBEST COOKING OILABOUT FATFREEKITCHENHEALTHY

DESSERTS

Eating right food, drinking healthy juices, avoiding junk food (Junk food list, Calories in McDonald's French Fries), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning) are all very valuable in maintaining a healthy body, mind and soul.This web site focuses on these points. All the fat free diet recipes are simple, easy CHOLESTEROL LEVELS CHART Oxycholesterol is Worse. High levels of total cholesterol and LDL cholesterol can increase the risk of heart attacks. Now, scientists have discovered a little-known type of cholesterol, oxycholesterol which may prove to be the most serious and lethal cardiovascular health threat of all. Scientists from China reported in the National Meeting of the American Chemical Society in August 2009 that SODIUM CONTENT OF VEGETABLES AND FRUITS A detailed list of salt or sodium content of common vegetables, fruits and fruit juices is given in the following table. You will notice that vegetables and fruits are very low in sodium content. CARBOHYDRATES IN VEGETABLES Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry

items.

CUMIN HEALTH BENEFITS Cummin has many health benefits. Cumin stimulates the appetite. It is believed to increase lactation and reduce nausea in pregnancy. In India cumin is given to new mothers in puddings and other dishes for increased lactation. SODIUM IN MEAT, POULTRY, FAST FOODS, FISH Beef stew, canned: 232: 1 cup: 947: Beef, cured, dried beef: 28.35: 1 oz: 984: Beef, ground, extra lean,broiled: 85: 3 oz: 60: Bologna, beef and pork: 56.7: 2 slices DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells.

CORIANDER USES

Coriander, also known as cilantro is the seed of a small plant.The coriander seed is produced in India, Russia, South America, North Africa, and Holland. The seeds and powder are light yellowish green in color with a mild fragrance. EAR INFECTIONS: CAUSES, SYMPTOMS & DIAGNOSIS Symptom. Possible Cause. Earache & fever, feeling of fullness in the ear. Ear infection, middle ear infection, ear injuries, cold, teeth problems, sinus infection, changes in air pressure in plane when ascending or descending. A bacterial or viral infection of the WORMS IN HUMANS SYMPTOMS, TREATMENT & PICTURES Know human intestine worms, their symptoms and treatment. Also worm types (pinworms, thread worm, tape worm, hook worm, whip worm), pictures, symptoms, prevention and treatment in human including children are given, (see pictures of worms in human below.). HEALTHY FAT FREE & LOW FAT VEGETARIAN RECIPESFOOD POISONING SYMPTOMSBEAUTY RECIPESBEST COOKING OILABOUT FATFREEKITCHENHEALTHY

DESSERTS

Eating right food, drinking healthy juices, avoiding junk food (Junk food list, Calories in McDonald's French Fries), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning) are all very valuable in maintaining a healthy body, mind and soul.This web site focuses on these points. All the fat free diet recipes are simple, easy CHOLESTEROL LEVELS CHART Oxycholesterol is Worse. High levels of total cholesterol and LDL cholesterol can increase the risk of heart attacks. Now, scientists have discovered a little-known type of cholesterol, oxycholesterol which may prove to be the most serious and lethal cardiovascular health threat of all. Scientists from China reported in the National Meeting of the American Chemical Society in August 2009 that SODIUM CONTENT OF VEGETABLES AND FRUITS A detailed list of salt or sodium content of common vegetables, fruits and fruit juices is given in the following table. You will notice that vegetables and fruits are very low in sodium content. CARBOHYDRATES IN VEGETABLES Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry

items.

CUMIN HEALTH BENEFITS Cummin has many health benefits. Cumin stimulates the appetite. It is believed to increase lactation and reduce nausea in pregnancy. In India cumin is given to new mothers in puddings and other dishes for increased lactation. SODIUM IN MEAT, POULTRY, FAST FOODS, FISH Beef stew, canned: 232: 1 cup: 947: Beef, cured, dried beef: 28.35: 1 oz: 984: Beef, ground, extra lean,broiled: 85: 3 oz: 60: Bologna, beef and pork: 56.7: 2 slices DAILY IRON REQUIREMENT Iron (Fe) deficiency means a decrease in the red cells in the blood as a result of lack of iron. Iron deficiency anemia is a result of chronic iron (Fe) deficiency. Iron (Fe) is essential for the formation of haemoglobin which is found in red blood cells.

CORIANDER USES

Coriander, also known as cilantro is the seed of a small plant.The coriander seed is produced in India, Russia, South America, North Africa, and Holland. The seeds and powder are light yellowish green in color with a mild fragrance. EAR INFECTIONS: CAUSES, SYMPTOMS & DIAGNOSIS Symptom. Possible Cause. Earache & fever, feeling of fullness in the ear. Ear infection, middle ear infection, ear injuries, cold, teeth problems, sinus infection, changes in air pressure in plane when ascending or descending. A bacterial or viral infection of the WORMS IN HUMANS SYMPTOMS, TREATMENT & PICTURES Know human intestine worms, their symptoms and treatment. Also worm types (pinworms, thread worm, tape worm, hook worm, whip worm), pictures, symptoms, prevention and treatment in human including children are given, (see pictures of worms in human below.). VEGETABLES NUTRITION CHART Food nutrition values like calories, carbohydrate, fiber, protein, potassium, iron, vitamins in vegetables are tabulated below. The vegetable nutrition chart shows that vegetables are high in most

nutrients.

SODIUM IN MEAT, POULTRY, FAST FOODS, FISH Beef stew, canned: 232: 1 cup: 947: Beef, cured, dried beef: 28.35: 1 oz: 984: Beef, ground, extra lean,broiled: 85: 3 oz: 60: Bologna, beef and pork: 56.7: 2 slices CHOLESTEROL IN CEREALS Cholesterol in cereals of different make and variety are listed. SOLUBLE FIBER FOODS LIST Difference Between Soluble and Insoluble Fiber. Foods appearing fiberous need not be high in fiber like lettuce. The whole grains, cereals, fruits, vegetables and nuts, in general, are good soluble

fiber foods.

CHOLESTEROL UNITS, MMOL/L, MG/DL CHOLESTEROL CONVERSION Serum lipid values are reported as milligrams per deciliter (e.g. 220 mg/dL) or millimole per liter (e.g. 5.20 mmol/L). mmol/L is the SI unit (Systeme International d'Unites) which is in standard international measurement system. CALORIES IN INDIAN FOOD The following list gives the calorie content (kcal or Cal) in one serving. The values are approximate and depends on the amount of butter or ghee used in preparing it. Chicken korma curry, 800-870 Cal. Butter chicken, 490 Cal per serving. Chicken curry, appprox. 580 Cal.

CHOLESTEROL IN MILK

Cholesterol in milk, yogurt, cheese, butter, ice cream, and in dairy foods items are listed.

CORIANDER USES

Coriander, also known as cilantro is the seed of a small plant.The coriander seed is produced in India, Russia, South America, North Africa, and Holland. The seeds and powder are light yellowish green in color with a mild fragrance. HDL LDL CHOLESTEROL RATIO High risk (3x risk) >23. >11. If your total cholesterol is 200 mg/dL or 5.2 mmol/L and your HDL cholesterol is 50 mg/dL (1.3 mmol/L), your cholesterol ratio (Total to HDL) is 200/50=4. According to the American Heart Association, the goal is to keep an optimum ratio of

3.5-to-1.

CHOLESTEROL IN SEAFOODS Source:Release 10 USDA #15210, 1992 Release 10 USDA #15211, 1992. The above table shows that cholesterol content of seafoods like shrimp and

crab is quite high.

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* Chutneys & Pickles This easy fat free low fat vegetarian recipes and health web site is for those who want to remain healthy and wish to prolong their lives. Follow the given simple vegetarian recipes and you will discover that you need not be a cooking expert to cook healthy and authentic vegetarian food easily, even if you have never tried them before. Choosing healthy food and eating those low in fats, sodium, sugar and cholesterol will control your high blood pressure, cholesterol and reduce risk of heart disease, cancer and associated problems like obesity and overweight. Because vegetarian food is rich in dietary fiber, they provide good protection against diseases like cancer of intestinal tract, coronary heart diseases, piles, obesity, constipation, irritable bowel syndrome, diabetes, hernia, dental caries and gallstones. Many people think that fat free veggie recipes cannot contribute to a balanced and healthy diet. This is not true and is a misconception. In fact, VEGETARIAN RECIPES incorporate ingredients that provide nutrients like complex carbohydrates, iron, protein, fiber, vitamins and minerals and use low fat from healthy cooking oil or no fat at all. That is why, more and more people are now adopting vegetarianism. FAT FREE RECIPES FOR VEGETARIANS & VEGANS

Curry Recipes

Healthy Snacks

Fat free dessert recipes

Whole Grain Recipes

Chutney and Pickles

Salads

Vegetable Soups

Indian Breads

Rice Recipes

Sandwiches

South Indian Recipes Healthy Cooking Recipes English To Hindi Names Hindi to English Names Eating right food, drinking healthy juices, avoiding junk food (Junk food list , Calories in McDonald's French Fries ), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning ) are all very valuable in maintaining a healthy body, mind and soul. This web site focuses on these points. All the fat free diet recipes are simple, easy, quick and authentic with less than 1% added fat and are cholesterol free. The best vegetarian recipes given use healthy herbs and spices such as turmeric, garam masala, cardamom, chili pepper, fenugreek seeds, mace, ginger and garlic (Spices Names in Hindi English ), which are known to provide health benefits like prevention of cancer and making great yummy dishes. Use them for making dinner, lunch and breakfast dishes; and even for

parties.

The low fat vegetarian recipes are more effective not only for a healthy cardiovascular system but also for a good overall health. The simple vegetarian recipes given on this site are delicious, easy and quick to make and consist of best ingredients that are believed to boost body's immunity, good for weight loss, high blood pressure, and

prolong life.

Welcome! Take this information packed cyber-off ramp to low fat and fat free vegetgarian recipes heaven. Several articles contain information on healthy vegetarian recipes, veggie food and cooking, food nutrition, spices, low calorie ingredients, low carb foods, etc. simply to make vegetarian food easy

and great.

For maintaining a good health, at least 3 servings per day of fruits and vegetables are recommended. While having a proper diet is important, a consistent routine of activity is essential to help the digestive system work efficiently and increase metabolism

.

If you want to remain healthy, you should eat not only foods high in potassium and high calcium foods , but also antioxidant foods

, iron rich foods

and high protein foods (whole grains, lentils, beans, tofu, nuts and seeds are good sources of vegetarian protein.) to have balanced nutrients. In addition to these, high fiber foods including soluble fiber foods , cancer fighting foods and Vitamin d foods are quite important for good health. You should be in the habit of checking early warning signs of diseases and if you fall sick, there are certain foods that heal and home remedies

that can help you.

Gaining weight is easy, but losing it is difficult but not impossible. It needs motivation, desire and continued effort. Miracle diets, herbs and shakes may not be beneficial. People take anabolic steroids for excess weight loss and fat burn. Several articles on this web site will guide you to maintain a healthy weight.

HEALTH ARTICLES

Studies on elderly patients suffering from cardiac diseases showed a decrease in mortality rates among patients who had a daily diet which included fruits and vegetables. Healthy, low-fat diets can promote a healthy heart and reduce cardiac illness. There are several tools available online to assess your health riskes. Also many online medical tools are available for doctors and health professionals. ACLS Certification Online is great for training tool for doctors and nurses to attain their continuing education credits. Video on Homemade face mask for coronavirus

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