2 HOMEMADE NON-TOXIC AIR FRESHENERS FOR BATHROOM & CAR 1 stick cinnamon. 10 drops peppermint essential oil. 35 drops wild orange essential oil. Add mint leaves and cinnamon stick to spray bottle. Then fill the bottle 3/4 with water and add rubbing alcohol. Add the essential oils. Shake the bottle to mix. And you’re done!

That was easy!

HOW TO BRING OUT THE ALLICIN IN GARLIC AND OTHER GARLIC There are many reasons to eat garlic. And while many love the taste, garlic also provides an array of health benefits. So it makes sense to eat and enjoy garlic in a way that will maximize its nutritive potential. Chopping garlic helps increase the healthy, potentially disease fighting nutrient called allicin. Storing garlic correctly

then

THE 5 BEST STEVIA SWEETENED PROTEIN POWDERS (HEALTHY/LOW Vega One All-in-One Nutritional Shake, Vanilla Chai, Large Tub, 30.8oz Amazing Grass Organic Plant Based Protein. This one gets its protein from pea, hemp, chia, and quinoa. As a bonus, it also contains a mix of nutritious vegetables and fruit. And 8 REASONS NOT TO FEEL BAD ABOUT COVID WEIGHT GAIN Perhaps you lost your job and were worrying about paying bills. Possibly you suffered from depression heightened by all the isolation. Congratulations. You’re still here and breathing. That was the point of getting through this year. Your COVID weight gain is 5 HEALTHIER ALTERNATIVES FOR POTATO CHIP CRAVINGS (STORE The main ingredients of black beans and rice have two advantages. First, they’re quite a bit higher in fiber than the conventional variety. The regular potato chips tend to have only 1 gram of fiber. These have 5 grams. Which is great since most of us are lacking fiber

in our diets.

BEST NO SUGAR/LOW CARB SPAGHETTI SAUCE Hoboken Farms Marinara Sauce. There’s so much to love about this sauce. Not only does it taste great. It’s packed with lots of heart healthy olive oil. Just make sure to heat it up on low or medium heat so you don’t destroy the health qualities of the oil. Hoboken Farms

is

10 WAYS TO PRACTICE EATING IN MODERATION The first is the most obvious. It just limits the amount of hours daily in which you can eat. But it also takes away late night eating which is a key time when people binge. And fasting overnight can help with blood sugar swings to keep your cravings in line. A WOMAN'S NATURAL AND HOLISTIC GUIDE TO URINARY TRACT For instance, studies show that clove oil can help fight resistant bacteria. Oregano oil can help slow the growth of e-coli and other bacteria that contribute to urinary tract health problems. And cinnamon oil is another one that helps the fight against e-coli. There are many other oils that are supportive as well. 10 SNEAKY WAYS TO FEED VEGETABLES TO YOUR KIDS And while it is true that a potato is a vegetable, it is one that is low in nutrients that can raise blood sugar and help make your kids gain weight. So try a healthier option. Thinly slice carrots or parsnips, drizzle with olive oil, throw them in a baggie with spices and shake Then put them on a 6 REASONS THE SCALE WON'T BUDGE & WHAT TO DO ABOUT IT A food sensitivity is different from an allergy, but can still have a negative effect. A food sensitivity usually takes longer for symptoms to appear. Thank 24 to 72 hours from the time a food is eaten. And food sensitivities won’t show up on a blood test. But they can lead to inflammation, and therefore weight gain. 2 HOMEMADE NON-TOXIC AIR FRESHENERS FOR BATHROOM & CAR 1 stick cinnamon. 10 drops peppermint essential oil. 35 drops wild orange essential oil. Add mint leaves and cinnamon stick to spray bottle. Then fill the bottle 3/4 with water and add rubbing alcohol. Add the essential oils. Shake the bottle to mix. And you’re done!

That was easy!

HOW TO BRING OUT THE ALLICIN IN GARLIC AND OTHER GARLIC There are many reasons to eat garlic. And while many love the taste, garlic also provides an array of health benefits. So it makes sense to eat and enjoy garlic in a way that will maximize its nutritive potential. Chopping garlic helps increase the healthy, potentially disease fighting nutrient called allicin. Storing garlic correctly

then

THE 5 BEST STEVIA SWEETENED PROTEIN POWDERS (HEALTHY/LOW Vega One All-in-One Nutritional Shake, Vanilla Chai, Large Tub, 30.8oz Amazing Grass Organic Plant Based Protein. This one gets its protein from pea, hemp, chia, and quinoa. As a bonus, it also contains a mix of nutritious vegetables and fruit. And 8 REASONS NOT TO FEEL BAD ABOUT COVID WEIGHT GAIN Perhaps you lost your job and were worrying about paying bills. Possibly you suffered from depression heightened by all the isolation. Congratulations. You’re still here and breathing. That was the point of getting through this year. Your COVID weight gain is 5 HEALTHIER ALTERNATIVES FOR POTATO CHIP CRAVINGS (STORE The main ingredients of black beans and rice have two advantages. First, they’re quite a bit higher in fiber than the conventional variety. The regular potato chips tend to have only 1 gram of fiber. These have 5 grams. Which is great since most of us are lacking fiber

in our diets.

BEST NO SUGAR/LOW CARB SPAGHETTI SAUCE Hoboken Farms Marinara Sauce. There’s so much to love about this sauce. Not only does it taste great. It’s packed with lots of heart healthy olive oil. Just make sure to heat it up on low or medium heat so you don’t destroy the health qualities of the oil. Hoboken Farms

is

10 WAYS TO PRACTICE EATING IN MODERATION The first is the most obvious. It just limits the amount of hours daily in which you can eat. But it also takes away late night eating which is a key time when people binge. And fasting overnight can help with blood sugar swings to keep your cravings in line. A WOMAN'S NATURAL AND HOLISTIC GUIDE TO URINARY TRACT For instance, studies show that clove oil can help fight resistant bacteria. Oregano oil can help slow the growth of e-coli and other bacteria that contribute to urinary tract health problems. And cinnamon oil is another one that helps the fight against e-coli. There are many other oils that are supportive as well. 10 SNEAKY WAYS TO FEED VEGETABLES TO YOUR KIDS And while it is true that a potato is a vegetable, it is one that is low in nutrients that can raise blood sugar and help make your kids gain weight. So try a healthier option. Thinly slice carrots or parsnips, drizzle with olive oil, throw them in a baggie with spices and shake Then put them on a 6 REASONS THE SCALE WON'T BUDGE & WHAT TO DO ABOUT IT A food sensitivity is different from an allergy, but can still have a negative effect. A food sensitivity usually takes longer for symptoms to appear. Thank 24 to 72 hours from the time a food is eaten. And food sensitivities won’t show up on a blood test. But they can lead to inflammation, and therefore weight gain. TOP EXERCISES TO DO FROM HOME DURING COVID Walking. Walking is a very underrated exercise. Studies show that walking for at least 30 minutes — even at a moderate or leisurely pace — can benefit the brain and body. One study shows that walking for 30 minutes seemed to strengthen connectivity in an area of the brain that is linked with memory loss. 8 REASONS NOT TO FEEL BAD ABOUT COVID WEIGHT GAIN Perhaps you lost your job and were worrying about paying bills. Possibly you suffered from depression heightened by all the isolation. Congratulations. You’re still here and breathing. That was the point of getting through this year. Your COVID weight gain is A WOMAN'S NATURAL AND HOLISTIC GUIDE TO URINARY TRACT For instance, studies show that clove oil can help fight resistant bacteria. Oregano oil can help slow the growth of e-coli and other bacteria that contribute to urinary tract health problems. And cinnamon oil is another one that helps the fight against e-coli. There are many other oils that are supportive as well. 10 WAYS TO PRACTICE EATING IN MODERATION The first is the most obvious. It just limits the amount of hours daily in which you can eat. But it also takes away late night eating which is a key time when people binge. And fasting overnight can help with blood sugar swings to keep your cravings in line. HOW TO TRAIN FOR YOUR FIRST 5K IF YOU'RE NOT A RUNNER I mentioned last month that I do my first ever 5K. Woohoo! And let me tell you, this was a huge victory! As much as I preach about health and diet, running has never come easy. SPEED UP YOUR METABOLISM WITH MEDITATION? This is a great guided meditation to start, or renew your transformation. You’ll go on a journey where you develop the inner power and wisdom you need. And you’ll learn how self-care and nourishment is your secret power. Plus, you’ll realize how it can all be easy. Of course, meditation doesn’t directly boost your

metabolism.

KIND BARS DIET FRIENDLY? (WHOLE 30, KETO & MORE) It’s a lower protein diet as well. And this is when problems with Kind Bars and keto start to rear their head. While some Kind Bars are low in added sugars, a few contain too much protein. And none of them are low in carbs. Even the ones without added sugar contain fruit. And this is a carbohydrate. Kind Bars average about 15 to 25 grams of HERE'S WHY YOU SHOULD NEVER EVER SELF-DIAGNOSE WITH GOOGLE Number 1. Every innocent symptom can also be a sign that you have a dread disease. Seriously, every single one. Diarrhea can mean you have colon cancer. It can also mean you had a bad food reaction, you’re nervous, you’re getting your period, 10 SNEAKY WAYS TO FEED VEGETABLES TO YOUR KIDS And while it is true that a potato is a vegetable, it is one that is low in nutrients that can raise blood sugar and help make your kids gain weight. So try a healthier option. Thinly slice carrots or parsnips, drizzle with olive oil, throw them in a baggie with spices and shake Then put them on a SALAD DRESSING: MY FAVORITE STORE BOUGHT SUGAR-FREE Tessemae – Organic Green Goddess. Let’s get real. I actually love pretty much every option made by the Tessemae brand. But Green Goddess is another one of my favorite no-sugar salad dressings. It’s filled with great spices like garlic, onion and pepper, natural oils, and

tamari for just a

TOP EXERCISES TO DO FROM HOME DURING COVID Walking. Walking is a very underrated exercise. Studies show that walking for at least 30 minutes — even at a moderate or leisurely pace — can benefit the brain and body. One study shows that walking for 30 minutes seemed to strengthen connectivity in an area of the brain that is linked with memory loss. 5 HEALTHIER ALTERNATIVES FOR POTATO CHIP CRAVINGS (STORE The main ingredients of black beans and rice have two advantages. First, they’re quite a bit higher in fiber than the conventional variety. The regular potato chips tend to have only 1 gram of fiber. These have 5 grams. Which is great since most of us are lacking fiber

in our diets.

THE 5 BEST STEVIA SWEETENED PROTEIN POWDERS (HEALTHY/LOW Vega One All-in-One Nutritional Shake, Vanilla Chai, Large Tub, 30.8oz Amazing Grass Organic Plant Based Protein. This one gets its protein from pea, hemp, chia, and quinoa. As a bonus, it also contains a mix of nutritious vegetables and fruit. And HOW TO BRING OUT THE ALLICIN IN GARLIC AND OTHER GARLIC There are many reasons to eat garlic. And while many love the taste, garlic also provides an array of health benefits. So it makes sense to eat and enjoy garlic in a way that will maximize its nutritive potential. Chopping garlic helps increase the healthy, potentially disease fighting nutrient called allicin. Storing garlic correctly

then

2 HOMEMADE NON-TOXIC AIR FRESHENERS FOR BATHROOM & CAR 1 stick cinnamon. 10 drops peppermint essential oil. 35 drops wild orange essential oil. Add mint leaves and cinnamon stick to spray bottle. Then fill the bottle 3/4 with water and add rubbing alcohol. Add the essential oils. Shake the bottle to mix. And you’re done!

That was easy!

BEST NO SUGAR/LOW CARB SPAGHETTI SAUCE Hoboken Farms Marinara Sauce. There’s so much to love about this sauce. Not only does it taste great. It’s packed with lots of heart healthy olive oil. Just make sure to heat it up on low or medium heat so you don’t destroy the health qualities of the oil. Hoboken Farms

is

A WOMAN'S NATURAL AND HOLISTIC GUIDE TO URINARY TRACT For instance, studies show that clove oil can help fight resistant bacteria. Oregano oil can help slow the growth of e-coli and other bacteria that contribute to urinary tract health problems. And cinnamon oil is another one that helps the fight against e-coli. There are many other oils that are supportive as well. KIND BARS DIET FRIENDLY? (WHOLE 30, KETO & MORE) It’s a lower protein diet as well. And this is when problems with Kind Bars and keto start to rear their head. While some Kind Bars are low in added sugars, a few contain too much protein. And none of them are low in carbs. Even the ones without added sugar contain fruit. And this is a carbohydrate. Kind Bars average about 15 to 25 grams of BAMBOO PAPER TOWELS REVIEW (REUSABLE & ECO-FRIENDLY) Bamboo paper towels are an environmentally friendly and sustainable option. They are better for the earth. And they look and feel like normal paper towels. They’re just a little thicker. But upon a quick glance this is the only difference. However, once you use bamboo paper towels, you’ll start to notice they work differently. 6 REASONS THE SCALE WON'T BUDGE & WHAT TO DO ABOUT IT A food sensitivity is different from an allergy, but can still have a negative effect. A food sensitivity usually takes longer for symptoms to appear. Thank 24 to 72 hours from the time a food is eaten. And food sensitivities won’t show up on a blood test. But they can lead to inflammation, and therefore weight gain. TOP EXERCISES TO DO FROM HOME DURING COVID Walking. Walking is a very underrated exercise. Studies show that walking for at least 30 minutes — even at a moderate or leisurely pace — can benefit the brain and body. One study shows that walking for 30 minutes seemed to strengthen connectivity in an area of the brain that is linked with memory loss. 5 HEALTHIER ALTERNATIVES FOR POTATO CHIP CRAVINGS (STORE The main ingredients of black beans and rice have two advantages. First, they’re quite a bit higher in fiber than the conventional variety. The regular potato chips tend to have only 1 gram of fiber. These have 5 grams. Which is great since most of us are lacking fiber

in our diets.

THE 5 BEST STEVIA SWEETENED PROTEIN POWDERS (HEALTHY/LOW Vega One All-in-One Nutritional Shake, Vanilla Chai, Large Tub, 30.8oz Amazing Grass Organic Plant Based Protein. This one gets its protein from pea, hemp, chia, and quinoa. As a bonus, it also contains a mix of nutritious vegetables and fruit. And HOW TO BRING OUT THE ALLICIN IN GARLIC AND OTHER GARLIC There are many reasons to eat garlic. And while many love the taste, garlic also provides an array of health benefits. So it makes sense to eat and enjoy garlic in a way that will maximize its nutritive potential. Chopping garlic helps increase the healthy, potentially disease fighting nutrient called allicin. Storing garlic correctly

then

2 HOMEMADE NON-TOXIC AIR FRESHENERS FOR BATHROOM & CAR 1 stick cinnamon. 10 drops peppermint essential oil. 35 drops wild orange essential oil. Add mint leaves and cinnamon stick to spray bottle. Then fill the bottle 3/4 with water and add rubbing alcohol. Add the essential oils. Shake the bottle to mix. And you’re done!

That was easy!

BEST NO SUGAR/LOW CARB SPAGHETTI SAUCE Hoboken Farms Marinara Sauce. There’s so much to love about this sauce. Not only does it taste great. It’s packed with lots of heart healthy olive oil. Just make sure to heat it up on low or medium heat so you don’t destroy the health qualities of the oil. Hoboken Farms

is

A WOMAN'S NATURAL AND HOLISTIC GUIDE TO URINARY TRACT For instance, studies show that clove oil can help fight resistant bacteria. Oregano oil can help slow the growth of e-coli and other bacteria that contribute to urinary tract health problems. And cinnamon oil is another one that helps the fight against e-coli. There are many other oils that are supportive as well. KIND BARS DIET FRIENDLY? (WHOLE 30, KETO & MORE) It’s a lower protein diet as well. And this is when problems with Kind Bars and keto start to rear their head. While some Kind Bars are low in added sugars, a few contain too much protein. And none of them are low in carbs. Even the ones without added sugar contain fruit. And this is a carbohydrate. Kind Bars average about 15 to 25 grams of BAMBOO PAPER TOWELS REVIEW (REUSABLE & ECO-FRIENDLY) Bamboo paper towels are an environmentally friendly and sustainable option. They are better for the earth. And they look and feel like normal paper towels. They’re just a little thicker. But upon a quick glance this is the only difference. However, once you use bamboo paper towels, you’ll start to notice they work differently. 6 REASONS THE SCALE WON'T BUDGE & WHAT TO DO ABOUT IT A food sensitivity is different from an allergy, but can still have a negative effect. A food sensitivity usually takes longer for symptoms to appear. Thank 24 to 72 hours from the time a food is eaten. And food sensitivities won’t show up on a blood test. But they can lead to inflammation, and therefore weight gain. TOP EXERCISES TO DO FROM HOME DURING COVID Walking. Walking is a very underrated exercise. Studies show that walking for at least 30 minutes — even at a moderate or leisurely pace — can benefit the brain and body. One study shows that walking for 30 minutes seemed to strengthen connectivity in an area of the brain that is linked with memory loss. SPEED UP YOUR METABOLISM WITH MEDITATION? This is a great guided meditation to start, or renew your transformation. You’ll go on a journey where you develop the inner power and wisdom you need. And you’ll learn how self-care and nourishment is your secret power. Plus, you’ll realize how it can all be easy. Of course, meditation doesn’t directly boost your

metabolism.

10 WAYS TO PRACTICE EATING IN MODERATION The first is the most obvious. It just limits the amount of hours daily in which you can eat. But it also takes away late night eating which is a key time when people binge. And fasting overnight can help with blood sugar swings to keep your cravings in line. KIND BARS DIET FRIENDLY? (WHOLE 30, KETO & MORE) It’s a lower protein diet as well. And this is when problems with Kind Bars and keto start to rear their head. While some Kind Bars are low in added sugars, a few contain too much protein. And none of them are low in carbs. Even the ones without added sugar contain fruit. And this is a carbohydrate. Kind Bars average about 15 to 25 grams of SALAD DRESSING: MY FAVORITE STORE BOUGHT SUGAR-FREE Tessemae – Organic Green Goddess. Let’s get real. I actually love pretty much every option made by the Tessemae brand. But Green Goddess is another one of my favorite no-sugar salad dressings. It’s filled with great spices like garlic, onion and pepper, natural oils, and

tamari for just a

HERE'S WHY YOU SHOULD NEVER EVER SELF-DIAGNOSE WITH GOOGLE Number 1. Every innocent symptom can also be a sign that you have a dread disease. Seriously, every single one. Diarrhea can mean you have colon cancer. It can also mean you had a bad food reaction, you’re nervous, you’re getting your period, 5 SHOCKING SIDE EFFECTS OF EATING TOO MUCH SUGAR Your body thinks it’s starving. One of the shocking side effects of eating too much sugar is that you can run out of fuel so your body thinks it’s starving, Eating sugar triggers the release of insulin into your bloodstream. Insulin helps store what you eat as fat. So how does this make your body think it’s starving? INSULIN: THE FAT STORING AND WEIGHT LOSS HORMONE Insulin is a hormone that helps your body store fat. But before you give insulin a piece of your mind, know that fat storage is essential for your survival. If you didn’t store fat, you wouldn’t be able to take breaks from eating to sleep. You wouldn’t have any body insulation in the winter. You would have toxins free floating

throughout

3 MUST-SEE NETFLIX DOCUMENTARIES ON SPIRITUAL HEALTH Heal. Heal is an amazing documentary by Kelly Noonan Gores. It’s one of those rare gems that delves deep into how your thoughts and feeling can impact your health and wellness. And it discusses how to actively heal the hurt and negative emotions that could be 10 SNEAKY WAYS TO FEED VEGETABLES TO YOUR KIDS And while it is true that a potato is a vegetable, it is one that is low in nutrients that can raise blood sugar and help make your kids gain weight. So try a healthier option. Thinly slice carrots or parsnips, drizzle with olive oil, throw them in a baggie with spices and shake Then put them on a TOP EXERCISES TO DO FROM HOME DURING COVID Walking. Walking is a very underrated exercise. Studies show that walking for at least 30 minutes — even at a moderate or leisurely pace — can benefit the brain and body. One study shows that walking for 30 minutes seemed to strengthen connectivity in an area of the brain that is linked with memory loss. THE 5 BEST STEVIA SWEETENED PROTEIN POWDERS (HEALTHY/LOW Vega One All-in-One Nutritional Shake, Vanilla Chai, Large Tub, 30.8oz Amazing Grass Organic Plant Based Protein. This one gets its protein from pea, hemp, chia, and quinoa. As a bonus, it also contains a mix of nutritious vegetables and fruit. And 5 HEALTHIER ALTERNATIVES FOR POTATO CHIP CRAVINGS (STORE The main ingredients of black beans and rice have two advantages. First, they’re quite a bit higher in fiber than the conventional variety. The regular potato chips tend to have only 1 gram of fiber. These have 5 grams. Which is great since most of us are lacking fiber

in our diets.

2 HOMEMADE NON-TOXIC AIR FRESHENERS FOR BATHROOM & CAR 1 stick cinnamon. 10 drops peppermint essential oil. 35 drops wild orange essential oil. Add mint leaves and cinnamon stick to spray bottle. Then fill the bottle 3/4 with water and add rubbing alcohol. Add the essential oils. Shake the bottle to mix. And you’re done!

That was easy!

HOW TO BRING OUT THE ALLICIN IN GARLIC AND OTHER GARLIC There are many reasons to eat garlic. And while many love the taste, garlic also provides an array of health benefits. So it makes sense to eat and enjoy garlic in a way that will maximize its nutritive potential. Chopping garlic helps increase the healthy, potentially disease fighting nutrient called allicin. Storing garlic correctly

then

BEST NO SUGAR/LOW CARB SPAGHETTI SAUCE Hoboken Farms Marinara Sauce. There’s so much to love about this sauce. Not only does it taste great. It’s packed with lots of heart healthy olive oil. Just make sure to heat it up on low or medium heat so you don’t destroy the health qualities of the oil. Hoboken Farms

is

KIND BARS DIET FRIENDLY? (WHOLE 30, KETO & MORE) It’s a lower protein diet as well. And this is when problems with Kind Bars and keto start to rear their head. While some Kind Bars are low in added sugars, a few contain too much protein. And none of them are low in carbs. Even the ones without added sugar contain fruit. And this is a carbohydrate. Kind Bars average about 15 to 25 grams of A WOMAN'S NATURAL AND HOLISTIC GUIDE TO URINARY TRACT For instance, studies show that clove oil can help fight resistant bacteria. Oregano oil can help slow the growth of e-coli and other bacteria that contribute to urinary tract health problems. And cinnamon oil is another one that helps the fight against e-coli. There are many other oils that are supportive as well. BAMBOO PAPER TOWELS REVIEW (REUSABLE & ECO-FRIENDLY) Bamboo paper towels are an environmentally friendly and sustainable option. They are better for the earth. And they look and feel like normal paper towels. They’re just a little thicker. But upon a quick glance this is the only difference. However, once you use bamboo paper towels, you’ll start to notice they work differently. 6 REASONS THE SCALE WON'T BUDGE & WHAT TO DO ABOUT IT A food sensitivity is different from an allergy, but can still have a negative effect. A food sensitivity usually takes longer for symptoms to appear. Thank 24 to 72 hours from the time a food is eaten. And food sensitivities won’t show up on a blood test. But they can lead to inflammation, and therefore weight gain. TOP EXERCISES TO DO FROM HOME DURING COVID Walking. Walking is a very underrated exercise. Studies show that walking for at least 30 minutes — even at a moderate or leisurely pace — can benefit the brain and body. One study shows that walking for 30 minutes seemed to strengthen connectivity in an area of the brain that is linked with memory loss. 5 HEALTHIER ALTERNATIVES FOR POTATO CHIP CRAVINGS (STORE The main ingredients of black beans and rice have two advantages. First, they’re quite a bit higher in fiber than the conventional variety. The regular potato chips tend to have only 1 gram of fiber. These have 5 grams. Which is great since most of us are lacking fiber

in our diets.

THE 5 BEST STEVIA SWEETENED PROTEIN POWDERS (HEALTHY/LOW Vega One All-in-One Nutritional Shake, Vanilla Chai, Large Tub, 30.8oz Amazing Grass Organic Plant Based Protein. This one gets its protein from pea, hemp, chia, and quinoa. As a bonus, it also contains a mix of nutritious vegetables and fruit. And HOW TO BRING OUT THE ALLICIN IN GARLIC AND OTHER GARLIC There are many reasons to eat garlic. And while many love the taste, garlic also provides an array of health benefits. So it makes sense to eat and enjoy garlic in a way that will maximize its nutritive potential. Chopping garlic helps increase the healthy, potentially disease fighting nutrient called allicin. Storing garlic correctly

then

2 HOMEMADE NON-TOXIC AIR FRESHENERS FOR BATHROOM & CAR 1 stick cinnamon. 10 drops peppermint essential oil. 35 drops wild orange essential oil. Add mint leaves and cinnamon stick to spray bottle. Then fill the bottle 3/4 with water and add rubbing alcohol. Add the essential oils. Shake the bottle to mix. And you’re done!

That was easy!

BEST NO SUGAR/LOW CARB SPAGHETTI SAUCE Hoboken Farms Marinara Sauce. There’s so much to love about this sauce. Not only does it taste great. It’s packed with lots of heart healthy olive oil. Just make sure to heat it up on low or medium heat so you don’t destroy the health qualities of the oil. Hoboken Farms

is

A WOMAN'S NATURAL AND HOLISTIC GUIDE TO URINARY TRACT For instance, studies show that clove oil can help fight resistant bacteria. Oregano oil can help slow the growth of e-coli and other bacteria that contribute to urinary tract health problems. And cinnamon oil is another one that helps the fight against e-coli. There are many other oils that are supportive as well. KIND BARS DIET FRIENDLY? (WHOLE 30, KETO & MORE) It’s a lower protein diet as well. And this is when problems with Kind Bars and keto start to rear their head. While some Kind Bars are low in added sugars, a few contain too much protein. And none of them are low in carbs. Even the ones without added sugar contain fruit. And this is a carbohydrate. Kind Bars average about 15 to 25 grams of BAMBOO PAPER TOWELS REVIEW (REUSABLE & ECO-FRIENDLY) Bamboo paper towels are an environmentally friendly and sustainable option. They are better for the earth. And they look and feel like normal paper towels. They’re just a little thicker. But upon a quick glance this is the only difference. However, once you use bamboo paper towels, you’ll start to notice they work differently. 6 REASONS THE SCALE WON'T BUDGE & WHAT TO DO ABOUT IT A food sensitivity is different from an allergy, but can still have a negative effect. A food sensitivity usually takes longer for symptoms to appear. Thank 24 to 72 hours from the time a food is eaten. And food sensitivities won’t show up on a blood test. But they can lead to inflammation, and therefore weight gain. TOP EXERCISES TO DO FROM HOME DURING COVID Walking. Walking is a very underrated exercise. Studies show that walking for at least 30 minutes — even at a moderate or leisurely pace — can benefit the brain and body. One study shows that walking for 30 minutes seemed to strengthen connectivity in an area of the brain that is linked with memory loss. SPEED UP YOUR METABOLISM WITH MEDITATION? This is a great guided meditation to start, or renew your transformation. You’ll go on a journey where you develop the inner power and wisdom you need. And you’ll learn how self-care and nourishment is your secret power. Plus, you’ll realize how it can all be easy. Of course, meditation doesn’t directly boost your

metabolism.

10 WAYS TO PRACTICE EATING IN MODERATION The first is the most obvious. It just limits the amount of hours daily in which you can eat. But it also takes away late night eating which is a key time when people binge. And fasting overnight can help with blood sugar swings to keep your cravings in line. KIND BARS DIET FRIENDLY? (WHOLE 30, KETO & MORE) It’s a lower protein diet as well. And this is when problems with Kind Bars and keto start to rear their head. While some Kind Bars are low in added sugars, a few contain too much protein. And none of them are low in carbs. Even the ones without added sugar contain fruit. And this is a carbohydrate. Kind Bars average about 15 to 25 grams of HERE'S WHY YOU SHOULD NEVER EVER SELF-DIAGNOSE WITH GOOGLE Number 1. Every innocent symptom can also be a sign that you have a dread disease. Seriously, every single one. Diarrhea can mean you have colon cancer. It can also mean you had a bad food reaction, you’re nervous, you’re getting your period, SALAD DRESSING: MY FAVORITE STORE BOUGHT SUGAR-FREE Tessemae – Organic Green Goddess. Let’s get real. I actually love pretty much every option made by the Tessemae brand. But Green Goddess is another one of my favorite no-sugar salad dressings. It’s filled with great spices like garlic, onion and pepper, natural oils, and

tamari for just a

5 SHOCKING SIDE EFFECTS OF EATING TOO MUCH SUGAR Your body thinks it’s starving. One of the shocking side effects of eating too much sugar is that you can run out of fuel so your body thinks it’s starving, Eating sugar triggers the release of insulin into your bloodstream. Insulin helps store what you eat as fat. So how does this make your body think it’s starving? INSULIN: THE FAT STORING AND WEIGHT LOSS HORMONE Insulin is a hormone that helps your body store fat. But before you give insulin a piece of your mind, know that fat storage is essential for your survival. If you didn’t store fat, you wouldn’t be able to take breaks from eating to sleep. You wouldn’t have any body insulation in the winter. You would have toxins free floating

throughout

10 SNEAKY WAYS TO FEED VEGETABLES TO YOUR KIDS And while it is true that a potato is a vegetable, it is one that is low in nutrients that can raise blood sugar and help make your kids gain weight. So try a healthier option. Thinly slice carrots or parsnips, drizzle with olive oil, throw them in a baggie with spices and shake Then put them on a 3 MUST-SEE NETFLIX DOCUMENTARIES ON SPIRITUAL HEALTH Heal. Heal is an amazing documentary by Kelly Noonan Gores. It’s one of those rare gems that delves deep into how your thoughts and feeling can impact your health and wellness. And it discusses how to actively heal the hurt and negative emotions that could be THE 5 BEST STEVIA SWEETENED PROTEIN POWDERS (HEALTHY/LOW Your healthy smoothie is only as good as the protein powder your put in it. Here are my 5 favorite protein powders sweetened by stevia! 7-DAY (SKINNY & SEXY) NO SUGAR CHALLENGE Welcome to the 7-Day No Sugar Challenge! This is 7 days to rest your body, ease inflammation, lose weight and feel amazing! Join me on the

challenge today!

2 HOMEMADE NON-TOXIC AIR FRESHENERS FOR BATHROOM & CAR And yet, we’re releasing them into our homes to make them smell clean. Kind of counterintuitive, right? I’m just saying-There’s got to be a better way.So today we’re gonna talk about two homemade non-toxic air fresheners; one for the bathroom and 5 HEALTHIER ALTERNATIVES FOR POTATO CHIP CRAVINGS (STORE Can potato chips be part of your healthier diet. You betcha! Try these 5 healthier store bought options for potato chip cravings. Because there's always room for fun foods! HOW TO BRING OUT THE ALLICIN IN GARLIC AND OTHER GARLIC There are many reasons to eat garlic. And while many love the taste, garlic also provides an array of health benefits. So it makes sense to eat and enjoy garlic in a way that will maximize its nutritive potential. Chopping garlic helps increase the healthy, potentially disease fighting nutrient called allicin. Storing garlic correctly

then

HOW TO TRAIN FOR YOUR FIRST 5K IF YOU'RE NOT A RUNNER I mentioned last month that I do my first ever 5K. Woohoo! And let me tell you, this was a huge victory! As much as I preach about health and diet, running has never come easy. KIND BARS DIET FRIENDLY? (WHOLE 30, KETO & MORE) Keto is a high fat diet – like, really high fat. The good news is that some Kind Bar options are quite high in healthy fats from almonds, cashews, macadamia nuts, and coconut. BAMBOO PAPER TOWELS REVIEW (REUSABLE & ECO-FRIENDLY) Bamboo paper towels - an eco-friendly reusable paper towel. The great paper product shortage of COVID-19 hit. And so I decided to give them

a try.

SALAD DRESSING: MY FAVORITE STORE BOUGHT SUGAR-FREE I remember being warned about salad dressing back in my very early dieting days. You can ruin a healthy salad with the wrong salad dressing. And don’t forget dips, marinades and more. 6 REASONS THE SCALE WON'T BUDGE & WHAT TO DO ABOUT ITWHY THE SCALE WON T BUDGEI WON T BUDGEEYELINER THAT WON T BUDGEOLD SHOWER HEAD WON T BUDGESCREW WON T BUDGETHEY WON T BUDGE A small issue can be to blame. And once you fix that, you might finally reap the benefits of all your hard work. So let’s investigate why that scale won’t budge. THE 5 BEST STEVIA SWEETENED PROTEIN POWDERS (HEALTHY/LOW Your healthy smoothie is only as good as the protein powder your put in it. Here are my 5 favorite protein powders sweetened by stevia! 7-DAY (SKINNY & SEXY) NO SUGAR CHALLENGE Welcome to the 7-Day No Sugar Challenge! This is 7 days to rest your body, ease inflammation, lose weight and feel amazing! Join me on the

challenge today!

2 HOMEMADE NON-TOXIC AIR FRESHENERS FOR BATHROOM & CAR And yet, we’re releasing them into our homes to make them smell clean. Kind of counterintuitive, right? I’m just saying-There’s got to be a better way.So today we’re gonna talk about two homemade non-toxic air fresheners; one for the bathroom and 5 HEALTHIER ALTERNATIVES FOR POTATO CHIP CRAVINGS (STORE Can potato chips be part of your healthier diet. You betcha! Try these 5 healthier store bought options for potato chip cravings. Because there's always room for fun foods! HOW TO BRING OUT THE ALLICIN IN GARLIC AND OTHER GARLIC There are many reasons to eat garlic. And while many love the taste, garlic also provides an array of health benefits. So it makes sense to eat and enjoy garlic in a way that will maximize its nutritive potential. Chopping garlic helps increase the healthy, potentially disease fighting nutrient called allicin. Storing garlic correctly

then

HOW TO TRAIN FOR YOUR FIRST 5K IF YOU'RE NOT A RUNNER I mentioned last month that I do my first ever 5K. Woohoo! And let me tell you, this was a huge victory! As much as I preach about health and diet, running has never come easy. KIND BARS DIET FRIENDLY? (WHOLE 30, KETO & MORE) Keto is a high fat diet – like, really high fat. The good news is that some Kind Bar options are quite high in healthy fats from almonds, cashews, macadamia nuts, and coconut. BAMBOO PAPER TOWELS REVIEW (REUSABLE & ECO-FRIENDLY) Bamboo paper towels - an eco-friendly reusable paper towel. The great paper product shortage of COVID-19 hit. And so I decided to give them

a try.

SALAD DRESSING: MY FAVORITE STORE BOUGHT SUGAR-FREE I remember being warned about salad dressing back in my very early dieting days. You can ruin a healthy salad with the wrong salad dressing. And don’t forget dips, marinades and more. 6 REASONS THE SCALE WON'T BUDGE & WHAT TO DO ABOUT ITWHY THE SCALE WON T BUDGEI WON T BUDGEEYELINER THAT WON T BUDGEOLD SHOWER HEAD WON T BUDGESCREW WON T BUDGETHEY WON T BUDGE A small issue can be to blame. And once you fix that, you might finally reap the benefits of all your hard work. So let’s investigate why that scale won’t budge.

EAT. LOSE. GAIN.

After a year of quarantine, I’m pretty used to feeling stressed out. Being bored and anxious is the new normal. It’s exhausting. But I

want to be able

HOW TO TRAIN FOR YOUR FIRST 5K IF YOU'RE NOT A RUNNER I mentioned last month that I do my first ever 5K. Woohoo! And let me tell you, this was a huge victory! As much as I preach about health and diet, running has never come easy. CBD AND ITS POTENTIAL WEIGHT LOSS CONNECTION It’s thought that using CBD may be one way of boosting the metabolism.Experts also believe that CBD may help reduce food intake which can in turn aid weight loss. Scientific studies which have been carried out so far have mostly involved animals such as rats. BEST NO SUGAR/LOW CARB SPAGHETTI SAUCE Pasta is only healthy if you make good choices. Luckily, there are so many ways to improve it’s nutritional value. And a lot comes down to the spaghetti sauce. Make the wrong spaghetti sauce choice and you’ll have a high carb meal overflowing with sugar. KIND BARS DIET FRIENDLY? (WHOLE 30, KETO & MORE) Keto is a high fat diet – like, really high fat. The good news is that some Kind Bar options are quite high in healthy fats from almonds, cashews, macadamia nuts, and coconut. SPEED UP YOUR METABOLISM WITH MEDITATION? I was the classic overachiever. I got good grades in school. I kept getting promoted at work. And I even juggled multiple jobs, just so the universe would know I was really badass. A WOMAN'S NATURAL AND HOLISTIC GUIDE TO URINARY TRACT Sure you might protect your health by taking a multivitamin. You know that nutrients like vitamin D, calcium, magnesium, vitamin C and B6 are important to your total health. But do you ever think of giving your bladder some TLC to keep it healthy? 5 SHOCKING SIDE EFFECTS OF EATING TOO MUCH SUGAR And you know what? I wasn’t alone. These side effects of sugar are proven. You might be experiencing them too and not realize the culprit. So today I’m gonna go over 5 side effects of eating too much sugar that will shock you! 10 SNEAKY WAYS TO FEED VEGETABLES TO YOUR KIDS The photo at the top of the post is amusing, and cries out for a caption: “Yuck, get that rabbit food away from me!” As a kid I never had a problem with eating baked potatoes (I much preferred french fries, of course) or corn on the cob, and I also liked raw carrots for their firm, crunchy texture. HERE'S WHY YOU SHOULD NEVER EVER SELF-DIAGNOSE WITH GOOGLE I must be dying. What I thought was a cough must be lung cancer. And that simple muscle twitch might be a nervous system disorder. Holy crap! And I go through this stress every time I decide to self-diagnose with Google. * Skip to primary navigation * Skip to main content * Skip to primary sidebar

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February 9, 2018

3 FREE PROGRAMS TO STOP BLOATING/END FOOD CRAVINGS So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … about 3 Free Programs to Stop Bloating/End Food Cravings Filed Under: Healing the Body

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January 22, 2018

VITAMIN D: HOW MUCH TO TAKE/ WHY YOU NEED IT There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … about Vitamin D: How Much to Take/ Why You Need It Filed Under: Healing the Body

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May 16, 2021

8 REASONS NOT TO FEEL BAD ABOUT COVID WEIGHT GAIN The world is opening up. And if you’re like me, you’re ready to get moving back into the real world. But getting back into non-stretchy pants isn’t for the faint of heart. Who's ready to face their COVID weight gain? I wasn't. My experience with COVID weight gain So, my COVID weight gain wasn’t huge, but I do feel different. COVID took me out of my long-term exercise routine with … about 8 Reasons Not to Feel Bad About COVID Weight Gain Filed Under: Mental Outlook

, Weight Loss

Tagged With: COVID-19

, healthy eating

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March 10, 2021

HOW I GET 8 HOURS SLEEP WHEN I’M ANXIOUS After a year of quarantine, I’m pretty used to feeling stressed out. Being bored and anxious is the new normal. It’s exhausting. But I want to be able to get 8 hours sleep, even if I’m deep into a worry cycle.  Insomnia sucks. And it sucks worse when your insomnia gives you more hours to fret. But I refuse to be a worried, sleep deprived mess.  I really appreciate getting 8 hours sleep. … about How I Get 8 Hours Sleep When I’m Anxious Filed Under: Sleep Tagged With: insomnia , sleep

, stress hormones

February 24, 2021

DRINKS TO CALM DOWN THAT AREN’T ALCOHOLIC We’ve all been there. You’re too stressed and you just want to chill out. So you grab a glass of wine, or maybe a beer. But not so fast. Are there better options? When you think of helpful drinks to calm down, you probably first think of alcohol. But that’s not always a good choice. Alcohol has some nasty side effects that can make you more stressed. Plus, you're making strides in improving … about Drinks to Calm Down That Aren’t Alcoholic Filed Under: Healing the Body

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January 9, 2021

SOUL SPRING’S CBD BATH BOMB (REVIEW) Is it just me? Or have the last 3 months been so super stressful. (Joke - of course they’ve been!) Now that cool weather has hit, quarantine life has been that much more unnerving. I miss the sunny days of sitting in a socially distanced park. And that brings me to my Soul Spring’s CBD Bath Bomb review. It’s times like these that make you realize that the small things do matter. Like maybe I … about Soul Spring’s CBD Bath Bomb (Review) Filed Under: Clean Beauty

Tagged With: bath

bomb , CBD

, relaxation

December 10, 2020

TOP EXERCISES TO DO FROM HOME DURING COVID Do you want to feel healthy? How about having more energy? What about adding more time to your life? It's time to get moving. And since most gyms are closed right now, today we're discussing how you can get sweaty from home. Everybody benefits from a good workout. Exercise controls your weight. The more intense the workout, the more calories you burn. Maybe you relied on the gym for workout … about Top Exercises To Do From Home During COVID Filed Under: Get Moving

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