HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

BLOG - ELLIE KRIEGER Yes, I want free recipes and special offers from Ellie Just enter your email address below: ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTA Add the tomatoes and spinach, lower the heat to medium-low, cover, and cook, stirring occasionally, until warmed through and the vegetables have wilted, 5 minutes. Make a well in the lentil mixture and dollop 1/4 cup of the ricotta cheese into it. Repeat with the remaining ricotta, creating separate wells. Cover and cook until the cheese is BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or YOU ASKED: HOW TO ORDER YOUR FISH Tuna and salmon, on the other hand, are more steak-like and can be prepared anywhere from rare (about 110 degrees) to well-done (about 145 degrees), depending on your preference. (For the record, the USDA says 145 degrees is the minimum safe internal temperature for fish.) Tuna and salmon are often served rare; seared on the outside and raw 3-INGREDIENT COD WITH CRISPY PESTO BREAD CRUMBS Preheat the oven to 425 degrees. Place the Panko and pesto into a small bowl and still to combine. Place the fish onto a small sheet pan. Top it with the breadcrumb mixture, pressing slightly so the topping adheres. Roast until the topping is nicely browned and the fish flakes easily with a fork, 8-10 minutes per inch thickness of the

fish.

HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

BLOG - ELLIE KRIEGER Yes, I want free recipes and special offers from Ellie Just enter your email address below: ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTA Add the tomatoes and spinach, lower the heat to medium-low, cover, and cook, stirring occasionally, until warmed through and the vegetables have wilted, 5 minutes. Make a well in the lentil mixture and dollop 1/4 cup of the ricotta cheese into it. Repeat with the remaining ricotta, creating separate wells. Cover and cook until the cheese is BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or YOU ASKED: HOW TO ORDER YOUR FISH Tuna and salmon, on the other hand, are more steak-like and can be prepared anywhere from rare (about 110 degrees) to well-done (about 145 degrees), depending on your preference. (For the record, the USDA says 145 degrees is the minimum safe internal temperature for fish.) Tuna and salmon are often served rare; seared on the outside and raw 3-INGREDIENT COD WITH CRISPY PESTO BREAD CRUMBS Preheat the oven to 425 degrees. Place the Panko and pesto into a small bowl and still to combine. Place the fish onto a small sheet pan. Top it with the breadcrumb mixture, pressing slightly so the topping adheres. Roast until the topping is nicely browned and the fish flakes easily with a fork, 8-10 minutes per inch thickness of the

fish.

HOME - ELLIE KRIEGER TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. YOU ASKED: HOW TO ORDER YOUR FISH Tuna and salmon, on the other hand, are more steak-like and can be prepared anywhere from rare (about 110 degrees) to well-done (about 145 degrees), depending on your preference. (For the record, the USDA says 145 degrees is the minimum safe internal temperature for fish.) Tuna and salmon are often served rare; seared on the outside and raw 3-INGREDIENT PICKLED RED ONIONS Directions. Stir together vinegar and honey in a small bowl until combined well. Stir in red onions and let. stand, stirring occasionally, at least 20 minutes at room temperature, or for up to a week in the. refrigerator. Makes 1 cup, 10 servings. Serving size: 1

� tablespoons.

CUCUMBER SALAD MIMOSA Photo: Tom McCorkle The Washington Post This summery cucumber salad, fragrant with dill and tossed in a creamy yogurt dressing, gets panache and protein from a fluffy, yellow grated egg mimosa topping. It makes an elegant side or vegetarian main dish for a picnic, cookout or brunch. Any type of cucumbers will work here. YouRead More HONEY WHOLE-GRAIN MINI CORN MUFFINS Directions. Preheat the oven to 350 degrees. Use cooking oil spray to lightly grease three 12-well mini-muffin pans. (Or use one pan, and re-grease before each subsequent batch.) Whisk together the whole-wheat pastry flour, cornmeal, sugar, baking powder and salt in a mixing bowl until well combined. Whisk together the eggs, milk, oil

and honey

POTATO SWISS CHARD FRITTATA Transfer the chard to a bowl. Lower the heat to medium-low and add the remaining 3 tablespoons of oil to the skillet. Add the potatoes and onion and cook, stirring occasionally, until the potatoes are tender but not browned, about 15 minutes. Stir in the garlic and cook for 1 minute more.e Return the Swiss chard to the skillet, add the smoked LEMON CHICKEN SOUP WITH ORZO Transfer the chicken to a dish and set aside. Add the remaining 2 teaspoons of oil to the pot. Add the onion, celery, carrot, and thyme and cook, stirring over medium-high heat until the vegetables are tender, about 5 minutes. Add 5 cups of the broth and bring to a boil. Add the orzo and let simmer until tender, about 8 minutes. PEACH CHICKEN WITH CRISPY BREAD CRUMBS Directions. Preheat the oven to 375°F. If using fresh peaches, pit them and slice each one into 8 slices. Otherwise, thaw frozen peaches in the microwave or in a saucepan on the stove. Place the bread in the bowl of a food processor and process until fine crumbs form. Place them in a large non-stick skillet over a medium heat and cook CARIBBEAN CHICK PEA CURRY WRAP (ROTI) Directions. Chop the onion, seed and chop the pepper and mince the garlic. Heat the oil in a large skillet over medium-high heat. Add the onions and pepper and cook, stirring occasionally, until softened, about 5 minutes. Meanwhile, drain and rinse the chickpeas and, if necessary, cut the butternut squash cubes further into 1-inch pieces. LENTIL AND MACARONI SOUP WITH SWISS CHARD Directions. Heat the oil in a large pot over medium heat. Once the oil shimmers, stir in the onion and cook for about 5 minutes, until softened. Add the chopped chard stems, the garlic, cumin, coriander and crushed red pepper flakes; cook, stirring, for 1 minute, then add the lentils and the broth. HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTA Directions. Heat the oil in a 10-inch skillet over medium heat. Add the shallots and cook until they have softened, about one minute. Stir in the garlic and cook for 30 seconds more. Stir in the thyme, then add the lentils, balsamic vinegar, salt, and pepper, and just stir enough to combine. Add the tomatoes and spinach, lower the heat to 3-INGREDIENT COD WITH CRISPY PESTO BREAD CRUMBS Preheat the oven to 425 degrees. Place the Panko and pesto into a small bowl and still to combine. Place the fish onto a small sheet pan. Top it with the breadcrumb mixture, pressing slightly so the topping adheres. Roast until the topping is nicely browned and the fish flakes easily with a fork, 8-10 minutes per inch thickness of the

fish.

3 INGREDIENT RECIPE: TWO-MINUTE MANGO-COCONUT SORBET Directions. Place the mango in a blender with the honey and ¼ cup of the coconut milk. Blend for 15 seconds, pulsing if necessary, then scrape down the sides of blender with a spatula. Add the remaining ¼ cup coconut milk and first pulse, then blend, adding more coconut milk, if needed, by the tablespoonful, until the mixture is smooth. TUSCAN VEGETABLE SOUP Directions. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about

5

HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTA Directions. Heat the oil in a 10-inch skillet over medium heat. Add the shallots and cook until they have softened, about one minute. Stir in the garlic and cook for 30 seconds more. Stir in the thyme, then add the lentils, balsamic vinegar, salt, and pepper, and just stir enough to combine. Add the tomatoes and spinach, lower the heat to 3-INGREDIENT COD WITH CRISPY PESTO BREAD CRUMBS Preheat the oven to 425 degrees. Place the Panko and pesto into a small bowl and still to combine. Place the fish onto a small sheet pan. Top it with the breadcrumb mixture, pressing slightly so the topping adheres. Roast until the topping is nicely browned and the fish flakes easily with a fork, 8-10 minutes per inch thickness of the

fish.

3 INGREDIENT RECIPE: TWO-MINUTE MANGO-COCONUT SORBET Directions. Place the mango in a blender with the honey and ¼ cup of the coconut milk. Blend for 15 seconds, pulsing if necessary, then scrape down the sides of blender with a spatula. Add the remaining ¼ cup coconut milk and first pulse, then blend, adding more coconut milk, if needed, by the tablespoonful, until the mixture is smooth. TUSCAN VEGETABLE SOUP Directions. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about

5

ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for BLOG - ELLIE KRIEGER Yes, I want free recipes and special offers from Ellie Just enter your email address below: CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

YOU ASKED: HOW TO ORDER YOUR FISH Tuna and salmon, on the other hand, are more steak-like and can be prepared anywhere from rare (about 110 degrees) to well-done (about 145 degrees), depending on your preference. (For the record, the USDA says 145 degrees is the minimum safe internal temperature for fish.) Tuna and salmon are often served rare; seared on the outside and raw MANGO-LIME MARINATED CHICKEN THIGHS Combine the mango, lime juice, fish sauce (to taste), oil, sugar, Sriracha, garlic and salt in a blender; puree to form a smooth marinade. Transfer to a quart-size zip-top bag. Add the chicken and seal, pressing as much air out of the bag as possible. Massage to coat, then refrigerate for at 3-INGREDIENT PICKLED RED ONIONS Directions. Stir together vinegar and honey in a small bowl until combined well. Stir in red onions and let. stand, stirring occasionally, at least 20 minutes at room temperature, or for up to a week in the. refrigerator. Makes 1 cup, 10 servings. Serving size: 1

� tablespoons.

CUCUMBER SALAD MIMOSA Photo: Tom McCorkle The Washington Post This summery cucumber salad, fragrant with dill and tossed in a creamy yogurt dressing, gets panache and protein from a fluffy, yellow grated egg mimosa topping. It makes an elegant side or vegetarian main dish for a picnic, cookout or brunch. Any type of cucumbers will work here. YouRead More HONEY WHOLE-GRAIN MINI CORN MUFFINS Directions. Preheat the oven to 350 degrees. Use cooking oil spray to lightly grease three 12-well mini-muffin pans. (Or use one pan, and re-grease before each subsequent batch.) Whisk together the whole-wheat pastry flour, cornmeal, sugar, baking powder and salt in a mixing bowl until well combined. Whisk together the eggs, milk, oil

and honey

LEMON CHICKEN SOUP WITH ORZO Transfer the chicken to a dish and set aside. Add the remaining 2 teaspoons of oil to the pot. Add the onion, celery, carrot, and thyme and cook, stirring over medium-high heat until the vegetables are tender, about 5 minutes. Add 5 cups of the broth and bring to a boil. Add the orzo and let simmer until tender, about 8 minutes. BALSAMIC CHICKEN WITH WATERCRESS AND NECTARINE SALAD Photo: Dixie D. Vereen for The Washington Post Here, a mix of peppery watercress, juicy nectarines and thinly sliced red onion is tossed with a sweet-tangy balsamic vinaigrette and piled onto grilled chicken that has been pounded thin in the French paillard style. The result is an extraordinary meal that just might become your newRead More HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTA Directions. Heat the oil in a 10-inch skillet over medium heat. Add the shallots and cook until they have softened, about one minute. Stir in the garlic and cook for 30 seconds more. Stir in the thyme, then add the lentils, balsamic vinegar, salt, and pepper, and just stir enough to combine. Add the tomatoes and spinach, lower the heat to 3-INGREDIENT COD WITH CRISPY PESTO BREAD CRUMBS Preheat the oven to 425 degrees. Place the Panko and pesto into a small bowl and still to combine. Place the fish onto a small sheet pan. Top it with the breadcrumb mixture, pressing slightly so the topping adheres. Roast until the topping is nicely browned and the fish flakes easily with a fork, 8-10 minutes per inch thickness of the

fish.

3 INGREDIENT RECIPE: TWO-MINUTE MANGO-COCONUT SORBET Directions. Place the mango in a blender with the honey and ¼ cup of the coconut milk. Blend for 15 seconds, pulsing if necessary, then scrape down the sides of blender with a spatula. Add the remaining ¼ cup coconut milk and first pulse, then blend, adding more coconut milk, if needed, by the tablespoonful, until the mixture is smooth. TUSCAN VEGETABLE SOUP Directions. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about

5

HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTA Directions. Heat the oil in a 10-inch skillet over medium heat. Add the shallots and cook until they have softened, about one minute. Stir in the garlic and cook for 30 seconds more. Stir in the thyme, then add the lentils, balsamic vinegar, salt, and pepper, and just stir enough to combine. Add the tomatoes and spinach, lower the heat to 3-INGREDIENT COD WITH CRISPY PESTO BREAD CRUMBS Preheat the oven to 425 degrees. Place the Panko and pesto into a small bowl and still to combine. Place the fish onto a small sheet pan. Top it with the breadcrumb mixture, pressing slightly so the topping adheres. Roast until the topping is nicely browned and the fish flakes easily with a fork, 8-10 minutes per inch thickness of the

fish.

3 INGREDIENT RECIPE: TWO-MINUTE MANGO-COCONUT SORBET Directions. Place the mango in a blender with the honey and ¼ cup of the coconut milk. Blend for 15 seconds, pulsing if necessary, then scrape down the sides of blender with a spatula. Add the remaining ¼ cup coconut milk and first pulse, then blend, adding more coconut milk, if needed, by the tablespoonful, until the mixture is smooth. TUSCAN VEGETABLE SOUP Directions. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about

5

ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for BLOG - ELLIE KRIEGER Yes, I want free recipes and special offers from Ellie Just enter your email address below: CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

YOU ASKED: HOW TO ORDER YOUR FISH Tuna and salmon, on the other hand, are more steak-like and can be prepared anywhere from rare (about 110 degrees) to well-done (about 145 degrees), depending on your preference. (For the record, the USDA says 145 degrees is the minimum safe internal temperature for fish.) Tuna and salmon are often served rare; seared on the outside and raw CUCUMBER SALAD MIMOSA Photo: Tom McCorkle The Washington Post This summery cucumber salad, fragrant with dill and tossed in a creamy yogurt dressing, gets panache and protein from a fluffy, yellow grated egg mimosa topping. It makes an elegant side or vegetarian main dish for a picnic, cookout or brunch. Any type of cucumbers will work here. YouRead More HONEY WHOLE-GRAIN MINI CORN MUFFINS Directions. Preheat the oven to 350 degrees. Use cooking oil spray to lightly grease three 12-well mini-muffin pans. (Or use one pan, and re-grease before each subsequent batch.) Whisk together the whole-wheat pastry flour, cornmeal, sugar, baking powder and salt in a mixing bowl until well combined. Whisk together the eggs, milk, oil

and honey

BALSAMIC CHICKEN WITH WATERCRESS AND NECTARINE SALAD Photo: Dixie D. Vereen for The Washington Post Here, a mix of peppery watercress, juicy nectarines and thinly sliced red onion is tossed with a sweet-tangy balsamic vinaigrette and piled onto grilled chicken that has been pounded thin in the French paillard style. The result is an extraordinary meal that just might become your newRead More MYTH BUSTED: IS BUBBLY WATER BAD FOR YOU? Myth: The rumor is that bubbly water can lead to bone loss, increasing the risk of osteoporosis. It’s also accused of eroding tooth enamel and causing gas and bloating. Truth: Plain carbonated water is made by adding carbon dioxide to water.This forms carbonic acid, which makes sparkling slightly more acidic than PEACH CHICKEN WITH CRISPY BREAD CRUMBS Directions. Preheat the oven to 375°F. If using fresh peaches, pit them and slice each one into 8 slices. Otherwise, thaw frozen peaches in the microwave or in a saucepan on the stove. Place the bread in the bowl of a food processor and process until fine crumbs form. Place them in a large non-stick skillet over a medium heat and cook HERBED SALMON AND ORZO CASSEROLE WITH FETA Directions. Heat the oil in a large deep oven-proof skillet over a medium heat, add the scallions and cook until they are softened, 2 minutes. Add the orzo and cook, stirring, for 2 minutes more. Add the broth and bring to a boil, then reduce the heat to medium-low, cover and simmer until the orzo until it is about half-way cooked, 5

minutes.

HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTA Directions. Heat the oil in a 10-inch skillet over medium heat. Add the shallots and cook until they have softened, about one minute. Stir in the garlic and cook for 30 seconds more. Stir in the thyme, then add the lentils, balsamic vinegar, salt, and pepper, and just stir enough to combine. Add the tomatoes and spinach, lower the heat to CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

3-INGREDIENT COD WITH CRISPY PESTO BREAD CRUMBS Preheat the oven to 425 degrees. Place the Panko and pesto into a small bowl and still to combine. Place the fish onto a small sheet pan. Top it with the breadcrumb mixture, pressing slightly so the topping adheres. Roast until the topping is nicely browned and the fish flakes easily with a fork, 8-10 minutes per inch thickness of the

fish.

BEEF AND MUSHROOM SLOPPY JOES Add the garlic and cook for 1 minute more, then add the mushrooms and cook, stirring once or twice, until they release their water and begin to brown, about 5 minutes. Reduce the heat to medium. Return the beef to the skillet and stir in the tomato sauce, tomato paste, molasses,

chili

BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or TUSCAN VEGETABLE SOUP Directions. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about

5

HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTA Directions. Heat the oil in a 10-inch skillet over medium heat. Add the shallots and cook until they have softened, about one minute. Stir in the garlic and cook for 30 seconds more. Stir in the thyme, then add the lentils, balsamic vinegar, salt, and pepper, and just stir enough to combine. Add the tomatoes and spinach, lower the heat to CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

3-INGREDIENT COD WITH CRISPY PESTO BREAD CRUMBS Preheat the oven to 425 degrees. Place the Panko and pesto into a small bowl and still to combine. Place the fish onto a small sheet pan. Top it with the breadcrumb mixture, pressing slightly so the topping adheres. Roast until the topping is nicely browned and the fish flakes easily with a fork, 8-10 minutes per inch thickness of the

fish.

BEEF AND MUSHROOM SLOPPY JOES Add the garlic and cook for 1 minute more, then add the mushrooms and cook, stirring once or twice, until they release their water and begin to brown, about 5 minutes. Reduce the heat to medium. Return the beef to the skillet and stir in the tomato sauce, tomato paste, molasses,

chili

BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or TUSCAN VEGETABLE SOUP Directions. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about

5

ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for BLOG - ELLIE KRIEGER Yes, I want free recipes and special offers from Ellie Just enter your email address below: YOU ASKED: HOW TO ORDER YOUR FISH Tuna and salmon, on the other hand, are more steak-like and can be prepared anywhere from rare (about 110 degrees) to well-done (about 145 degrees), depending on your preference. (For the record, the USDA says 145 degrees is the minimum safe internal temperature for fish.) Tuna and salmon are often served rare; seared on the outside and raw CUCUMBER SALAD MIMOSA Photo: Tom McCorkle The Washington Post This summery cucumber salad, fragrant with dill and tossed in a creamy yogurt dressing, gets panache and protein from a fluffy, yellow grated egg mimosa topping. It makes an elegant side or vegetarian main dish for a picnic, cookout or brunch. Any type of cucumbers will work here. YouRead More MANGO-LIME MARINATED CHICKEN THIGHS Combine the mango, lime juice, fish sauce (to taste), oil, sugar, Sriracha, garlic and salt in a blender; puree to form a smooth marinade. Transfer to a quart-size zip-top bag. Add the chicken and seal, pressing as much air out of the bag as possible. Massage to coat, then refrigerate for at HONEY WHOLE-GRAIN MINI CORN MUFFINS Directions. Preheat the oven to 350 degrees. Use cooking oil spray to lightly grease three 12-well mini-muffin pans. (Or use one pan, and re-grease before each subsequent batch.) Whisk together the whole-wheat pastry flour, cornmeal, sugar, baking powder and salt in a mixing bowl until well combined. Whisk together the eggs, milk, oil

and honey

BALSAMIC CHICKEN WITH WATERCRESS AND NECTARINE SALAD Photo: Dixie D. Vereen for The Washington Post Here, a mix of peppery watercress, juicy nectarines and thinly sliced red onion is tossed with a sweet-tangy balsamic vinaigrette and piled onto grilled chicken that has been pounded thin in the French paillard style. The result is an extraordinary meal that just might become your newRead More MYTH BUSTED: IS BUBBLY WATER BAD FOR YOU? Myth: The rumor is that bubbly water can lead to bone loss, increasing the risk of osteoporosis. It’s also accused of eroding tooth enamel and causing gas and bloating. Truth: Plain carbonated water is made by adding carbon dioxide to water.This forms carbonic acid, which makes sparkling slightly more acidic than LEMON CHICKEN SOUP WITH ORZO Transfer the chicken to a dish and set aside. Add the remaining 2 teaspoons of oil to the pot. Add the onion, celery, carrot, and thyme and cook, stirring over medium-high heat until the vegetables are tender, about 5 minutes. Add 5 cups of the broth and bring to a boil. Add the orzo and let simmer until tender, about 8 minutes. PEACH CHICKEN WITH CRISPY BREAD CRUMBS Directions. Preheat the oven to 375°F. If using fresh peaches, pit them and slice each one into 8 slices. Otherwise, thaw frozen peaches in the microwave or in a saucepan on the stove. Place the bread in the bowl of a food processor and process until fine crumbs form. Place them in a large non-stick skillet over a medium heat and cook HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

BLOG - ELLIE KRIEGER Yes, I want free recipes and special offers from Ellie Just enter your email address below: ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTA Heat the oil in a 10-inch skillet over medium heat. Add the shallots and cook until they have softened, about one minute. Stir in the garlic and cook for 30 seconds more. Stir in the thyme, then add the lentils, balsamic vinegar, salt, and pepper, and just stir enough to combine. Add the tomatoes and spinach, lower the heat to medium-low,

cover

BEEF AND MUSHROOM SLOPPY JOES Add the garlic and cook for 1 minute more, then add the mushrooms and cook, stirring once or twice, until they release their water and begin to brown, about 5 minutes. Reduce the heat to medium. Return the beef to the skillet and stir in the tomato sauce, tomato paste, molasses,

chili

BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or BERRY TART WITH HONEY-YOGURT FILLING AND GRAHAM CRACKER Ingredients 2 cups low-fat plain Greek yogurt 9 rectangular graham cracker sheets (4.8 ounces total) 3 tablespoons unsalted butter, melted 1/8 teaspoon salt Cooking spray 2 tablespoons honey ¾ teaspoon finely grated lemon zest 4 large strawberries, quartered, or 8 small strawberries, halved 3/4 cup blueberries 3/4 cup raspberries Directions Line a fine mesh strainerRead More HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

BLOG - ELLIE KRIEGER Yes, I want free recipes and special offers from Ellie Just enter your email address below: ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTA Heat the oil in a 10-inch skillet over medium heat. Add the shallots and cook until they have softened, about one minute. Stir in the garlic and cook for 30 seconds more. Stir in the thyme, then add the lentils, balsamic vinegar, salt, and pepper, and just stir enough to combine. Add the tomatoes and spinach, lower the heat to medium-low,

cover

BEEF AND MUSHROOM SLOPPY JOES Add the garlic and cook for 1 minute more, then add the mushrooms and cook, stirring once or twice, until they release their water and begin to brown, about 5 minutes. Reduce the heat to medium. Return the beef to the skillet and stir in the tomato sauce, tomato paste, molasses,

chili

BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or BERRY TART WITH HONEY-YOGURT FILLING AND GRAHAM CRACKER Ingredients 2 cups low-fat plain Greek yogurt 9 rectangular graham cracker sheets (4.8 ounces total) 3 tablespoons unsalted butter, melted 1/8 teaspoon salt Cooking spray 2 tablespoons honey ¾ teaspoon finely grated lemon zest 4 large strawberries, quartered, or 8 small strawberries, halved 3/4 cup blueberries 3/4 cup raspberries Directions Line a fine mesh strainerRead More ELLIE'S REAL GOOD FOOD ARCHIVES 3 Ingredient Cherry Chocolate Haystacks. Crispy French Toast Fingers with Blueberry Maple Sauce. Coconut Date Balls. Three Ingredient Greek Yogurt Bowl. Roasted Provencal Salmon and Fennel. Wholegrain Mixed Berry Pancakes (Gluten-free) Mini Frittatas with Leeks and Asparagus. Avocado Toast with Egg, Cucumber and Radish. PB and Grapes Wrap. MEAT MAIN DISHES ARCHIVES Chili-Lime Pork and Mango Skewers With Avocado Mash. Inside-Out Tacos. Lamb Meatballs with Lentils in an Aromatic Tomato Sauce. Pea Hummus With Grilled Marinated Lamb. Pork and Broccolini Stir-Fry with Kimchi. Steak Fajitas. Beef and Mushroom Sloppy Joes. Beef and Many Vegetable Stew. Lemon-Garlic Marinated Lamb Chops. CUCUMBER SALAD MIMOSA Photo: Tom McCorkle The Washington Post This summery cucumber salad, fragrant with dill and tossed in a creamy yogurt dressing, gets panache and protein from a fluffy, yellow grated egg mimosa topping. It makes an elegant side or vegetarian main dish for a picnic, cookout or brunch. Any type of cucumbers will work here. YouRead More YOU ASKED: HOW TO ORDER YOUR FISH Tuna and salmon, on the other hand, are more steak-like and can be prepared anywhere from rare (about 110 degrees) to well-done (about 145 degrees), depending on your preference. (For the record, the USDA says 145 degrees is the minimum safe internal temperature for fish.) Tuna and salmon are often served rare; seared on the outside and raw 3-INGREDIENT PICKLED RED ONIONS Directions. Stir together vinegar and honey in a small bowl until combined well. Stir in red onions and let. stand, stirring occasionally, at least 20 minutes at room temperature, or for up to a week in the. refrigerator. Makes 1 cup, 10 servings. Serving size: 1

� tablespoons.

PEACH CHICKEN WITH CRISPY BREAD CRUMBS Directions. Preheat the oven to 375°F. If using fresh peaches, pit them and slice each one into 8 slices. Otherwise, thaw frozen peaches in the microwave or in a saucepan on the stove. Place the bread in the bowl of a food processor and process until fine crumbs form. Place them in a large non-stick skillet over a medium heat and cook BALSAMIC CHICKEN WITH WATERCRESS AND NECTARINE SALAD Photo: Dixie D. Vereen for The Washington Post Here, a mix of peppery watercress, juicy nectarines and thinly sliced red onion is tossed with a sweet-tangy balsamic vinaigrette and piled onto grilled chicken that has been pounded thin in the French paillard style. The result is an extraordinary meal that just might become your newRead More POTATO SWISS CHARD FRITTATA Transfer the chard to a bowl. Lower the heat to medium-low and add the remaining 3 tablespoons of oil to the skillet. Add the potatoes and onion and cook, stirring occasionally, until the potatoes are tender but not browned, about 15 minutes. Stir in the garlic and cook for 1 minute more.e Return the Swiss chard to the skillet, add the smoked HOLIDAY BREAKFAST COOKIES Preheat the oven to 350 degrees. Place the pecans on a baking sheet and toast until fragrant and a shade darker, 6 minutes. Set aside to cool then coarsely chop any very large pieces. Meanwhile, in a medium bowl, whisk together the flour, baking powder, cinnamon, ginger, cloves and salt. In a large bowl, beat together the pumpkin, oil,

maple

CARIBBEAN CHICK PEA CURRY WRAP (ROTI) Directions. Chop the onion, seed and chop the pepper and mince the garlic. Heat the oil in a large skillet over medium-high heat. Add the onions and pepper and cook, stirring occasionally, until softened, about 5 minutes. Meanwhile, drain and rinse the chickpeas and, if necessary, cut the butternut squash cubes further into 1-inch pieces. HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

BLOG - ELLIE KRIEGERCHEF ELLIE KRIEGERNUTRITIONIST ELLIE KRIEGERRECIPES BY ELLIE KRIEGERWHAT HAPPENED TO ELLIE KRIEGERELLIE KRIEGER WEBSITEELLIE KRIEGER BIO Yes, I want free recipes and special offers from Ellie Just enter your email address below: ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTALENTILS WITH SPINACH AND FETASAUSAGE WITH LENTILS AND SPINACHGREEN LENTILS AND SPINACHLENTIL SOUP WITH SPINACH RECIPELENTILS WITH SPINACH RECIPELENTILS WITH SPINACH RECIPE Heat the oil in a 10-inch skillet over medium heat. Add the shallots and cook until they have softened, about one minute. Stir in the garlic and cook for 30 seconds more. Stir in the thyme, then add the lentils, balsamic vinegar, salt, and pepper, and just stir enough to combine. Add the tomatoes and spinach, lower the heat to medium-low,

cover

BEEF AND MUSHROOM SLOPPY JOES Add the garlic and cook for 1 minute more, then add the mushrooms and cook, stirring once or twice, until they release their water and begin to brown, about 5 minutes. Reduce the heat to medium. Return the beef to the skillet and stir in the tomato sauce, tomato paste, molasses,

chili

BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or BERRY TART WITH HONEY-YOGURT FILLING AND GRAHAM CRACKER Ingredients 2 cups low-fat plain Greek yogurt 9 rectangular graham cracker sheets (4.8 ounces total) 3 tablespoons unsalted butter, melted 1/8 teaspoon salt Cooking spray 2 tablespoons honey ¾ teaspoon finely grated lemon zest 4 large strawberries, quartered, or 8 small strawberries, halved 3/4 cup blueberries 3/4 cup raspberries Directions Line a fine mesh strainerRead More HOME - ELLIE KRIEGERRECIPESSOUPS AND SANDWICHESELLIE'S REAL GOOD FOODPOULTRY MAIN DISHESSEAFOOD MAIN DISHES TRENDING. Two-Minute Mango-Coconut Sorbet. Whole In One. Now Available to Order! Sweet Pea Toasts With Feta. RECIPES - ELLIE KRIEGERSALADSSEAFOOD MAIN DISHESMEAT MAIN DISHESARTICLESDESSERTSBOOKS Recipes - Ellie Krieger. New Book Sneak Peek! Breakfast / Brunch / Bakery. Snacks and Starters. Salads. Soups and Sandwiches. Meat Main

Dishes.

BLOG - ELLIE KRIEGERCHEF ELLIE KRIEGERNUTRITIONIST ELLIE KRIEGERRECIPES BY ELLIE KRIEGERWHAT HAPPENED TO ELLIE KRIEGERELLIE KRIEGER WEBSITEELLIE KRIEGER BIO Yes, I want free recipes and special offers from Ellie Just enter your email address below: ELLIE'S REAL GOOD FOOD Ellie’s Real Good Food is a public television cooking series designed to help you get the most out of life by hitting the “sweet spot” where delicious and healthy meet. In each episode Ellie answers a call-for-help to address a real-life food challenge and she offers accessible, flavorful solutions for MORNING GLORY BAKED OATMEAL Directions. Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray. Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl. Stir together the oats, baking powder, the remaining 3/4 CHICKEN FLORENTINE ROLL-UPS Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to

14

HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTALENTILS WITH SPINACH AND FETASAUSAGE WITH LENTILS AND SPINACHGREEN LENTILS AND SPINACHLENTIL SOUP WITH SPINACH RECIPELENTILS WITH SPINACH RECIPELENTILS WITH SPINACH RECIPE Heat the oil in a 10-inch skillet over medium heat. Add the shallots and cook until they have softened, about one minute. Stir in the garlic and cook for 30 seconds more. Stir in the thyme, then add the lentils, balsamic vinegar, salt, and pepper, and just stir enough to combine. Add the tomatoes and spinach, lower the heat to medium-low,

cover

BEEF AND MUSHROOM SLOPPY JOES Add the garlic and cook for 1 minute more, then add the mushrooms and cook, stirring once or twice, until they release their water and begin to brown, about 5 minutes. Reduce the heat to medium. Return the beef to the skillet and stir in the tomato sauce, tomato paste, molasses,

chili

BLUEBERRY-CHIA OVERNIGHT OATS In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or BERRY TART WITH HONEY-YOGURT FILLING AND GRAHAM CRACKER Ingredients 2 cups low-fat plain Greek yogurt 9 rectangular graham cracker sheets (4.8 ounces total) 3 tablespoons unsalted butter, melted 1/8 teaspoon salt Cooking spray 2 tablespoons honey ¾ teaspoon finely grated lemon zest 4 large strawberries, quartered, or 8 small strawberries, halved 3/4 cup blueberries 3/4 cup raspberries Directions Line a fine mesh strainerRead More ELLIE'S REAL GOOD FOOD ARCHIVES 3 Ingredient Cherry Chocolate Haystacks. Crispy French Toast Fingers with Blueberry Maple Sauce. Coconut Date Balls. Three Ingredient Greek Yogurt Bowl. Roasted Provencal Salmon and Fennel. Wholegrain Mixed Berry Pancakes (Gluten-free) Mini Frittatas with Leeks and Asparagus. Avocado Toast with Egg, Cucumber and Radish. PB and Grapes Wrap. MEAT MAIN DISHES ARCHIVES Chili-Lime Pork and Mango Skewers With Avocado Mash. Inside-Out Tacos. Lamb Meatballs with Lentils in an Aromatic Tomato Sauce. Pea Hummus With Grilled Marinated Lamb. Pork and Broccolini Stir-Fry with Kimchi. Steak Fajitas. Beef and Mushroom Sloppy Joes. Beef and Many Vegetable Stew. Lemon-Garlic Marinated Lamb Chops. CUCUMBER SALAD MIMOSA Photo: Tom McCorkle The Washington Post This summery cucumber salad, fragrant with dill and tossed in a creamy yogurt dressing, gets panache and protein from a fluffy, yellow grated egg mimosa topping. It makes an elegant side or vegetarian main dish for a picnic, cookout or brunch. Any type of cucumbers will work here. YouRead More YOU ASKED: HOW TO ORDER YOUR FISH Tuna and salmon, on the other hand, are more steak-like and can be prepared anywhere from rare (about 110 degrees) to well-done (about 145 degrees), depending on your preference. (For the record, the USDA says 145 degrees is the minimum safe internal temperature for fish.) Tuna and salmon are often served rare; seared on the outside and raw 3-INGREDIENT PICKLED RED ONIONS Directions. Stir together vinegar and honey in a small bowl until combined well. Stir in red onions and let. stand, stirring occasionally, at least 20 minutes at room temperature, or for up to a week in the. refrigerator. Makes 1 cup, 10 servings. Serving size: 1

� tablespoons.

PEACH CHICKEN WITH CRISPY BREAD CRUMBS Directions. Preheat the oven to 375°F. If using fresh peaches, pit them and slice each one into 8 slices. Otherwise, thaw frozen peaches in the microwave or in a saucepan on the stove. Place the bread in the bowl of a food processor and process until fine crumbs form. Place them in a large non-stick skillet over a medium heat and cook BALSAMIC CHICKEN WITH WATERCRESS AND NECTARINE SALAD Photo: Dixie D. Vereen for The Washington Post Here, a mix of peppery watercress, juicy nectarines and thinly sliced red onion is tossed with a sweet-tangy balsamic vinaigrette and piled onto grilled chicken that has been pounded thin in the French paillard style. The result is an extraordinary meal that just might become your newRead More POTATO SWISS CHARD FRITTATA Transfer the chard to a bowl. Lower the heat to medium-low and add the remaining 3 tablespoons of oil to the skillet. Add the potatoes and onion and cook, stirring occasionally, until the potatoes are tender but not browned, about 15 minutes. Stir in the garlic and cook for 1 minute more.e Return the Swiss chard to the skillet, add the smoked HOLIDAY BREAKFAST COOKIES Preheat the oven to 350 degrees. Place the pecans on a baking sheet and toast until fragrant and a shade darker, 6 minutes. Set aside to cool then coarsely chop any very large pieces. Meanwhile, in a medium bowl, whisk together the flour, baking powder, cinnamon, ginger, cloves and salt. In a large bowl, beat together the pumpkin, oil,

maple

CARIBBEAN CHICK PEA CURRY WRAP (ROTI) Directions. Chop the onion, seed and chop the pepper and mince the garlic. Heat the oil in a large skillet over medium-high heat. Add the onions and pepper and cook, stirring occasionally, until softened, about 5 minutes. Meanwhile, drain and rinse the chickpeas and, if necessary, cut the butternut squash cubes further into 1-inch pieces.

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