5 BENEFITS OF HEALTHY EATING Your health is your future as the saying goes, and that means that you should always do everything you can to ensure that you are as healthy

as can be.

HOW CBD CAN HELP WITH DEPRESSION Do you know that everyday people are committing suicide because of depression? Mental health issues such as depression should be the prime concern in today’s modern world, especially for children and adults. These problems started from childhood and with time, if not solved, these can lead towards a worsen adulthood. Hence it becomes

very important

EASY, FRESH BOK CHOY SALAD RECIPE Peel a 1″ piece of fresh ginger and two cloves of garlic. Cut the ginger into four pieces. Get the recipe! Broccoli Carrot Rice Noodle Toss with Peanuts. Make the dressing. Add all of the dressing ingredients to a food processor or blender and puree smooth. Toss the salad ingredients together in a EASY MUSHROOM STIR FRY Instructions. Whisk the sauce ingredients together in a small bowl and set aside. Put a wok or large saute pan over medium heat and add the oil and red pepper flakes. When the pepper flakes begin to sizzle, add the peppers and celery and stir fry 1 minute. Add the onions and stir

fry 1 minute.

SAVORY LENTIL SOUP WITH SPINACH Instructions. Bring the water and lentils to a boil in a large, lidded cooking pot. Boil for about 10 minutes while you prepare the veggies. Combine the olive oil and garlic in a saute pan over medium-low heat. Add the veggies and saute gently for 5-8 minutes, or until the onions

are cooked through.

SPICY ASIAN GINGER SALAD DRESSING Ingredients. 1" piece fresh ginger, peeled and quartered. 2 medium garlic cloves, peeled. 2 Tbs seasoned or regular rice vinegar or white wine vinegar. 1 Tbs hot Chinese mustard (look in the Asian section of any supermarket) or Dijon mustard. 1 Tbs lemon juice. 1 tsp soy sauce. SOFT AND SAVORY WHOLE WHEAT, LOW SODIUM TORTILLAS Soft and Savory Whole Wheat, Low Sodium Tortillasmakes eight 8″ tortillas. Whisk the dry ingredients together in a medium bowl. Stir the olive oil into the soymilk, then stir the soymilk into the dry ingredients to make a soft, slightly sticky dough. Gather up the dough

into a

PERFECT PLUM CRISP WITH ALMOND-OAT TOPPPING Instructions. Heat the oven to 350. Combine the filling ingredients in a 9" x 9" or 10" x 7" baking pan and stir together well. Combine all the topping ingredients except the oil and milk in a medium bowl and stir to combine. Stir in the oil and milk until the mixture is

thoroughly damp.

SPICY ROASTED BUTTERNUT SQUASH SOUP While the squash cools, combine the oil, chili powder, cumin and smoked paprika in a large saucepan over low heat. Let the spices bloom in the oil for a minute or so. Add the peppers, onion, ginger and apple and raise the meat to medium. Saute 3-4 minutes, adding a splash of water if things are looking too dry. NO-BAKE PEANUT BUTTER COCONUT BALLS Instructions. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. Roll into about 2" balls. Put the shredded coconut on a plate and roll each ball around into it. Press down a little, and the coconut will stick pretty well. 5 BENEFITS OF HEALTHY EATING Your health is your future as the saying goes, and that means that you should always do everything you can to ensure that you are as healthy

as can be.

HOW CBD CAN HELP WITH DEPRESSION Do you know that everyday people are committing suicide because of depression? Mental health issues such as depression should be the prime concern in today’s modern world, especially for children and adults. These problems started from childhood and with time, if not solved, these can lead towards a worsen adulthood. Hence it becomes

very important

EASY, FRESH BOK CHOY SALAD RECIPE Peel a 1″ piece of fresh ginger and two cloves of garlic. Cut the ginger into four pieces. Get the recipe! Broccoli Carrot Rice Noodle Toss with Peanuts. Make the dressing. Add all of the dressing ingredients to a food processor or blender and puree smooth. Toss the salad ingredients together in a EASY MUSHROOM STIR FRY Instructions. Whisk the sauce ingredients together in a small bowl and set aside. Put a wok or large saute pan over medium heat and add the oil and red pepper flakes. When the pepper flakes begin to sizzle, add the peppers and celery and stir fry 1 minute. Add the onions and stir

fry 1 minute.

SAVORY LENTIL SOUP WITH SPINACH Instructions. Bring the water and lentils to a boil in a large, lidded cooking pot. Boil for about 10 minutes while you prepare the veggies. Combine the olive oil and garlic in a saute pan over medium-low heat. Add the veggies and saute gently for 5-8 minutes, or until the onions

are cooked through.

SPICY ASIAN GINGER SALAD DRESSING Ingredients. 1" piece fresh ginger, peeled and quartered. 2 medium garlic cloves, peeled. 2 Tbs seasoned or regular rice vinegar or white wine vinegar. 1 Tbs hot Chinese mustard (look in the Asian section of any supermarket) or Dijon mustard. 1 Tbs lemon juice. 1 tsp soy sauce. SOFT AND SAVORY WHOLE WHEAT, LOW SODIUM TORTILLAS Soft and Savory Whole Wheat, Low Sodium Tortillasmakes eight 8″ tortillas. Whisk the dry ingredients together in a medium bowl. Stir the olive oil into the soymilk, then stir the soymilk into the dry ingredients to make a soft, slightly sticky dough. Gather up the dough

into a

PERFECT PLUM CRISP WITH ALMOND-OAT TOPPPING Instructions. Heat the oven to 350. Combine the filling ingredients in a 9" x 9" or 10" x 7" baking pan and stir together well. Combine all the topping ingredients except the oil and milk in a medium bowl and stir to combine. Stir in the oil and milk until the mixture is

thoroughly damp.

SPICY ROASTED BUTTERNUT SQUASH SOUP While the squash cools, combine the oil, chili powder, cumin and smoked paprika in a large saucepan over low heat. Let the spices bloom in the oil for a minute or so. Add the peppers, onion, ginger and apple and raise the meat to medium. Saute 3-4 minutes, adding a splash of water if things are looking too dry. NO-BAKE PEANUT BUTTER COCONUT BALLS Instructions. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. Roll into about 2" balls. Put the shredded coconut on a plate and roll each ball around into it. Press down a little, and the coconut will stick pretty well. HOW CBD CAN HELP WITH DEPRESSION Do you know that everyday people are committing suicide because of depression? Mental health issues such as depression should be the prime concern in today’s modern world, especially for children and adults. These problems started from childhood and with time, if not solved, these can lead towards a worsen adulthood. Hence it becomes

very important

EASY MUSHROOM STIR FRY Instructions. Whisk the sauce ingredients together in a small bowl and set aside. Put a wok or large saute pan over medium heat and add the oil and red pepper flakes. When the pepper flakes begin to sizzle, add the peppers and celery and stir fry 1 minute. Add the onions and stir

fry 1 minute.

DIY QUICK OATS

Instructions. Measure heaping amounts of the quick oats a recipe calls for into a food processor, blender or container for immersion blending. Pulse the oats a few times in short bursts. After a few pulses, stir the oats and check their progress. Repeat until HOW ELECTROLYTES HELP YOU STAY HYDRATED How Electrolytes Help You Stay Hydrated Realistically speaking, the human body needs to be hydrated so it can function properly. If you’re hydrated, you can properly regulate body temperature, keep organs function efficiently, improve your mood, prevent infections, and many more. Thus, if you’re looking for optimal hydration for your body, you, definitely, need to HOW TO ROAST PEACHES Roasting takes the tart edge off and intensifies their flavor, and makes them soft, juicy and perfect for adding to baked goods, dessert recipes or just eating on their own. Here’s how in a few easy steps: Get the recipe! 1. Heat the oven to 450. 2. Wash, halve and take the pits out the peaches. Arrange them cut-side-up in a baking dish. 3. EASY MEXICAN BROWN RICE BAKE Easy Mexican Brown Rice Bake is a quick and easy meal with lower calories, great nutrition and big flavor! Fits with vegetarian, vegan, gluten free diets. This recipe takes basic cooking skills and ten or fewer ingredients.. Active time – 10-15 minutes. Oven time – 30 minutes NUTRITION INFO. This label was generated by Nutrifox using the ingredient and serving info included in the recipe. HEALTHY NO-COOK PEANUT BUTTER FUDGE My healthy no-cook peanut butter fudge is thick, sweet and packed with luscious peanut butter flavor. A surprise ingredient makes it velvety-smooth with no refined sugar!. When was the last time you sunk your teeth into a thick, luscious square of peanut butter fudge?. However long it’s been, that’s too long.

HOW TO SQUEEZE TOFU

5. Leave the tofu alone for at least 30 minutes, but wait an hour if you can. Unstack the books and check to see if the toweling is super saturated with tofu juice; if it is, change it for clean towels. NO-BAKE PEANUT BUTTER COCONUT BALLS Instructions. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. Roll into about 2" balls. Put the shredded coconut on a plate and roll each ball around into it. Press down a little, and the coconut will stick pretty well. EASY BLACKBERRY VINAIGRETTE Instructions. Combine the blackberries and water in a food processor or blender. Process until the berries are pureed. Pour/press the pureed berries through a fine sieve to strain out the seeds. Combine the berry puree with the remaining ingredients in a tightly lidded

container and

5 BENEFITS OF HEALTHY EATING Your health is your future as the saying goes, and that means that you should always do everything you can to ensure that you are as healthy

as can be.

EASY, FRESH BOK CHOY SALAD RECIPE How To Make Easy, Fresh Bok Choy Salad With Spicy Ginger Dressing. Prep the veggies and nuts. Slice the white parts of the Bok Choy and tear the leaves into bite-sized pieces. Chop the green onion and pepper, and shave the carrot into ribbons with a vegetable peeler. Roughly chop or crush the roasted peanuts. SAVORY LENTIL SOUP WITH SPINACH Instructions. Bring the water and lentils to a boil in a large, lidded cooking pot. Boil for about 10 minutes while you prepare the veggies. Combine the olive oil and garlic in a saute pan over medium-low heat. Add the veggies and saute gently for 5-8 minutes, or until the onions

are cooked through.

SPICY ASIAN GINGER SALAD DRESSING Ingredients. 1" piece fresh ginger, peeled and quartered. 2 medium garlic cloves, peeled. 2 Tbs seasoned or regular rice vinegar or white wine vinegar. 1 Tbs hot Chinese mustard (look in the Asian section of any supermarket) or Dijon mustard. 1 Tbs lemon juice. 1 tsp soy sauce. EASY MEXICAN BROWN RICE BAKE Easy Mexican Brown Rice Bake is a quick and easy meal with lower calories, great nutrition and big flavor! Fits with vegetarian, vegan, gluten free diets. This recipe takes basic cooking skills and ten or fewer ingredients.. Active time – 10-15 minutes. Oven time – 30 minutes NUTRITION INFO. This label was generated by Nutrifox using the ingredient and serving info included in the recipe. SOFT AND SAVORY WHOLE WHEAT, LOW SODIUM TORTILLAS Soft and Savory Whole Wheat, Low Sodium Tortillasmakes eight 8″ tortillas. Whisk the dry ingredients together in a medium bowl. Stir the olive oil into the soymilk, then stir the soymilk into the dry ingredients to make a soft, slightly sticky dough. Gather up the dough

into a

OVEN ROASTED CORN ON THE COB Instructions. Heat the oven to 450. Spread 2 Tbs of the oil in the bottom of a 13" x 9" baking pan. Roll each piece of corn around in the oil and arrange in the pan. Combine the seasoning mix in a small bowl, and sprinkle half of it over the corn. Top with juice from half the

lime.

NO-BAKE PEANUT BUTTER COCONUT BALLS Instructions. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. Roll into about 2" balls. Put the shredded coconut on a plate and roll each ball around into it. Press down a little, and the coconut will stick pretty well. PERFECT PLUM CRISP WITH ALMOND-OAT TOPPPING Instructions. Heat the oven to 350. Combine the filling ingredients in a 9" x 9" or 10" x 7" baking pan and stir together well. Combine all the topping ingredients except the oil and milk in a medium bowl and stir to combine. Stir in the oil and milk until the mixture is

thoroughly damp.

SPICY ROASTED BUTTERNUT SQUASH SOUP While the squash cools, combine the oil, chili powder, cumin and smoked paprika in a large saucepan over low heat. Let the spices bloom in the oil for a minute or so. Add the peppers, onion, ginger and apple and raise the meat to medium. Saute 3-4 minutes, adding a splash of water if things are looking too dry. 5 BENEFITS OF HEALTHY EATING Your health is your future as the saying goes, and that means that you should always do everything you can to ensure that you are as healthy

as can be.

EASY, FRESH BOK CHOY SALAD RECIPE How To Make Easy, Fresh Bok Choy Salad With Spicy Ginger Dressing. Prep the veggies and nuts. Slice the white parts of the Bok Choy and tear the leaves into bite-sized pieces. Chop the green onion and pepper, and shave the carrot into ribbons with a vegetable peeler. Roughly chop or crush the roasted peanuts. SAVORY LENTIL SOUP WITH SPINACH Instructions. Bring the water and lentils to a boil in a large, lidded cooking pot. Boil for about 10 minutes while you prepare the veggies. Combine the olive oil and garlic in a saute pan over medium-low heat. Add the veggies and saute gently for 5-8 minutes, or until the onions

are cooked through.

SPICY ASIAN GINGER SALAD DRESSING Ingredients. 1" piece fresh ginger, peeled and quartered. 2 medium garlic cloves, peeled. 2 Tbs seasoned or regular rice vinegar or white wine vinegar. 1 Tbs hot Chinese mustard (look in the Asian section of any supermarket) or Dijon mustard. 1 Tbs lemon juice. 1 tsp soy sauce. EASY MEXICAN BROWN RICE BAKE Easy Mexican Brown Rice Bake is a quick and easy meal with lower calories, great nutrition and big flavor! Fits with vegetarian, vegan, gluten free diets. This recipe takes basic cooking skills and ten or fewer ingredients.. Active time – 10-15 minutes. Oven time – 30 minutes NUTRITION INFO. This label was generated by Nutrifox using the ingredient and serving info included in the recipe. SOFT AND SAVORY WHOLE WHEAT, LOW SODIUM TORTILLAS Soft and Savory Whole Wheat, Low Sodium Tortillasmakes eight 8″ tortillas. Whisk the dry ingredients together in a medium bowl. Stir the olive oil into the soymilk, then stir the soymilk into the dry ingredients to make a soft, slightly sticky dough. Gather up the dough

into a

OVEN ROASTED CORN ON THE COB Instructions. Heat the oven to 450. Spread 2 Tbs of the oil in the bottom of a 13" x 9" baking pan. Roll each piece of corn around in the oil and arrange in the pan. Combine the seasoning mix in a small bowl, and sprinkle half of it over the corn. Top with juice from half the

lime.

NO-BAKE PEANUT BUTTER COCONUT BALLS Instructions. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. Roll into about 2" balls. Put the shredded coconut on a plate and roll each ball around into it. Press down a little, and the coconut will stick pretty well. PERFECT PLUM CRISP WITH ALMOND-OAT TOPPPING Instructions. Heat the oven to 350. Combine the filling ingredients in a 9" x 9" or 10" x 7" baking pan and stir together well. Combine all the topping ingredients except the oil and milk in a medium bowl and stir to combine. Stir in the oil and milk until the mixture is

thoroughly damp.

SPICY ROASTED BUTTERNUT SQUASH SOUP While the squash cools, combine the oil, chili powder, cumin and smoked paprika in a large saucepan over low heat. Let the spices bloom in the oil for a minute or so. Add the peppers, onion, ginger and apple and raise the meat to medium. Saute 3-4 minutes, adding a splash of water if things are looking too dry. HOW CBD CAN HELP WITH DEPRESSION Do you know that everyday people are committing suicide because of depression? Mental health issues such as depression should be the prime concern in today’s modern world, especially for children and adults. These problems started from childhood and with time, if not solved, these can lead towards a worsen adulthood. Hence it becomes

very important

EASY MUSHROOM STIR FRY Instructions. Whisk the sauce ingredients together in a small bowl and set aside. Put a wok or large saute pan over medium heat and add the oil and red pepper flakes. When the pepper flakes begin to sizzle, add the peppers and celery and stir fry 1 minute. Add the onions and stir

fry 1 minute.

EASY MEXICAN BROWN RICE BAKE Easy Mexican Brown Rice Bake is a quick and easy meal with lower calories, great nutrition and big flavor! Fits with vegetarian, vegan, gluten free diets. This recipe takes basic cooking skills and ten or fewer ingredients.. Active time – 10-15 minutes. Oven time – 30 minutes NUTRITION INFO. This label was generated by Nutrifox using the ingredient and serving info included in the recipe. HOW TO ROAST PEACHES Roasting takes the tart edge off and intensifies their flavor, and makes them soft, juicy and perfect for adding to baked goods, dessert recipes or just eating on their own. Here’s how in a few easy steps: Get the recipe! 1. Heat the oven to 450. 2. Wash, halve and take the pits out the peaches. Arrange them cut-side-up in a baking dish. 3. HOW ELECTROLYTES HELP YOU STAY HYDRATED How Electrolytes Help You Stay Hydrated Realistically speaking, the human body needs to be hydrated so it can function properly. If you’re hydrated, you can properly regulate body temperature, keep organs function efficiently, improve your mood, prevent infections, and many more. Thus, if you’re looking for optimal hydration for your body, you, definitely, need to

DIY QUICK OATS

Instructions. Measure heaping amounts of the quick oats a recipe calls for into a food processor, blender or container for immersion blending. Pulse the oats a few times in short bursts. After a few pulses, stir the oats and check their progress. Repeat until HEALTHY NO-COOK PEANUT BUTTER FUDGE My healthy no-cook peanut butter fudge is thick, sweet and packed with luscious peanut butter flavor. A surprise ingredient makes it velvety-smooth with no refined sugar!. When was the last time you sunk your teeth into a thick, luscious square of peanut butter fudge?. However long it’s been, that’s too long.

HOW TO SQUEEZE TOFU

5. Leave the tofu alone for at least 30 minutes, but wait an hour if you can. Unstack the books and check to see if the toweling is super saturated with tofu juice; if it is, change it for clean towels. NO-BAKE PEANUT BUTTER COCONUT BALLS Instructions. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. Roll into about 2" balls. Put the shredded coconut on a plate and roll each ball around into it. Press down a little, and the coconut will stick pretty well. EASY, DELICIOUS THAI BASIL PESTO Thai basil pesto is an easy, healthy way to Thai-i-fy noodles, rice, tofu and veggies in a hurry. This version gives you great Thai flavor in a vegan, no-fish-sauce recipe! As an Amazon associate, I earn from qualifying purchases.

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