HOME | DIETARY GUIDELINES FOR AMERICANSMOST POPULAR QUESTIONSRESOURCESUSDA-HHS DEVELOPMENT OF THE DIETARY GUIDELINESCONTACT US The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. DIETARY GUIDELINES FOR AMERICANS, 2020-2025 AND ONLINE The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. This edition of the Dietary Guidelines is the first to provide guidance for healthy dietary patterns by life stage, from birth through older adulthood, including women who are pregnant

or lactating.

FOOD SOURCES OF VITAMIN D a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium.. b Some fortified foods and beverages are included. Other fortified options may exist on the market, but not all fortified foods are nutrient-dense. For example, some foods with added sugars may be fortified and would not be examples in the lists FOOD SOURCES OF POTASSIUM 3 ounces. ~115-180. ~285-345. Other Sources. Coconut water, unsweetened. 1 cup. 43. 396. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. FOOD SOURCES OF CALCIUM 1 cup. 36. 442. Rice beverage (rice milk), unsweetened. 1 cup. 113. 283. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. b Some fortified foods and beverages are included. NUTRITION AND YOUR HEALTH: DIETARYGUIDELINES FORAMERICANS 7 at the center of the plate, accompanied by other vegetables and fruit, and lean and low-fat foods from the other groups. Limit fats and sugars added in food preparation and at the DGA 2020-2025-INFOGRAPHIC: MAKE EVERY BITE COUNT WITH THE Make every bite count with the Dietary Guidelines for Americans Start with the 4 Guidelines: Follow a healthy dietary pattern at every life stage. 1. 2. Customize and enjoy nutrient- DA SUPPLEMENT: FOOD GROUP AND NUTRIENT DISTRIBUTION: ALL Washington, DC 20250 . U.S. Department of Health and Human Services 200 Independence Avenue SW Washington, DC 20201

BIRTH TO 24 MONTHS

1 2020 Dietary Guidelines Advisory Committee: Birth to 24 Months Subcommittee Chair Kay Dewey. Lydia Bazzano. Teresa Davis. Sharon Donovan. Elsie Taveras 2020 DGAC BEVERAGES AND ADDED SUGARS SUBCOMMITTEE 1 Meeting dates and times Subcommittee Chair: Elizabeth Mayer-Davis. Heather Leidy. Richard Mattes . Timothy Naimi. Rachel Novotny. Chair Representative: Barbara Schneeman HOME | DIETARY GUIDELINES FOR AMERICANSMOST POPULAR QUESTIONSRESOURCESUSDA-HHS DEVELOPMENT OF THE DIETARY GUIDELINESCONTACT US The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. DIETARY GUIDELINES FOR AMERICANS, 2020-2025 AND ONLINE The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. This edition of the Dietary Guidelines is the first to provide guidance for healthy dietary patterns by life stage, from birth through older adulthood, including women who are pregnant

or lactating.

FOOD SOURCES OF VITAMIN D a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium.. b Some fortified foods and beverages are included. Other fortified options may exist on the market, but not all fortified foods are nutrient-dense. For example, some foods with added sugars may be fortified and would not be examples in the lists FOOD SOURCES OF POTASSIUM 3 ounces. ~115-180. ~285-345. Other Sources. Coconut water, unsweetened. 1 cup. 43. 396. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. FOOD SOURCES OF CALCIUM 1 cup. 36. 442. Rice beverage (rice milk), unsweetened. 1 cup. 113. 283. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. b Some fortified foods and beverages are included. NUTRITION AND YOUR HEALTH: DIETARYGUIDELINES FORAMERICANS 7 at the center of the plate, accompanied by other vegetables and fruit, and lean and low-fat foods from the other groups. Limit fats and sugars added in food preparation and at the DGA 2020-2025-INFOGRAPHIC: MAKE EVERY BITE COUNT WITH THE Make every bite count with the Dietary Guidelines for Americans Start with the 4 Guidelines: Follow a healthy dietary pattern at every life stage. 1. 2. Customize and enjoy nutrient- DA SUPPLEMENT: FOOD GROUP AND NUTRIENT DISTRIBUTION: ALL Washington, DC 20250 . U.S. Department of Health and Human Services 200 Independence Avenue SW Washington, DC 20201

BIRTH TO 24 MONTHS

1 2020 Dietary Guidelines Advisory Committee: Birth to 24 Months Subcommittee Chair Kay Dewey. Lydia Bazzano. Teresa Davis. Sharon Donovan. Elsie Taveras 2020 DGAC BEVERAGES AND ADDED SUGARS SUBCOMMITTEE 1 Meeting dates and times Subcommittee Chair: Elizabeth Mayer-Davis. Heather Leidy. Richard Mattes . Timothy Naimi. Rachel Novotny. Chair Representative: Barbara Schneeman RESOURCES | DIETARY GUIDELINES FOR AMERICANS Dietary Guidelines for Americans, 2020-2025 and Online Materials. DietaryGuidelines.gov includes additional online materials to support the use of the Dietary Guidelines for Americans, 2020-2025. This section also provides foods sources of select nutrients, including calcium, vitamin D, dietary fiber, potassium and iron. Learn More.

SCIENTIFIC REPORT

The first print of the Scientific Report of the 2020 Dietary Guidelines Advisory Committee is being provided to the public online. Use the links below to download the Scientific Report, in full or in part by section or chapter. The report will be formatted for publication and available in hard copy later this year. NUTRITION AND YOUR HEALTH: DIETARYGUIDELINES FORAMERICANS 7 at the center of the plate, accompanied by other vegetables and fruit, and lean and low-fat foods from the other groups. Limit fats and sugars added in food preparation and at the SCIENTIFIC REPORT OF THE 2020 DIETARY GUIDELINES ADVISORY This first print of the Scientific Report of the 2020 Dietary Guidelines Advisory Committee is being published by the USDA. The contents of this document may be used and reprinted without

permission.

FOOD SOURCES OF CALCIUM 1 cup. 36. 442. Rice beverage (rice milk), unsweetened. 1 cup. 113. 283. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. b Some fortified foods and beverages are included. PART D. CHAPTER 8: DIETARY PATTERNS Part D. Chapter 8: Dietary Patterns . Scientific Report of the 2020 Dietary Guidelines Advisory Committee 3 . considered data-driven or a posteriori 2approaches. -6 The first step in most of these methods is DGA 2020-2025-INFOGRAPHIC: MAKE EVERY BITE COUNT WITH THE Make every bite count with the Dietary Guidelines for Americans Start with the 4 Guidelines: Follow a healthy dietary pattern at every life stage. 1. 2. Customize and enjoy nutrient- DATA ANALYSIS FOR THE 2020 DIETARY GUIDELINES ADVISORY What We Eat in America (WWEIA), NHANES. The dietary component of NHANES, called WWEIA, is the only nationally representative survey of total food and beverage consumption that captures intakes across life stages on a population level in the United States. The dietary data are collected using the gold standard for dietary assessment: a multiple pass, 24-hour dietary recall. START SIMPLE WITH MYPLATE TODAY 3 Vary your protein routine • Broil lean beef cuts like sirloin, top round, or flank steak. Roast lean types of pork tenderloin or loin

chops

PART D. CHAPTER 11: ALCOHOLIC BEVERAGES The majority of U.S. adults consume alcohol, and alcohol can be a source of enjoyment for many. However, not consuming alcohol also is a preference for many Americans, and not HOME | DIETARY GUIDELINES FOR AMERICANSMOST POPULAR QUESTIONSRESOURCESUSDA-HHS DEVELOPMENT OF THE DIETARY GUIDELINESCONTACT US The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. DIETARY GUIDELINES FOR AMERICANS, 2020-2025 AND ONLINE The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. This edition of the Dietary Guidelines is the first to provide guidance for healthy dietary patterns by life stage, from birth through older adulthood, including women who are pregnant

or lactating.

FOOD SOURCES OF VITAMIN D a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium.. b Some fortified foods and beverages are included. Other fortified options may exist on the market, but not all fortified foods are nutrient-dense. For example, some foods with added sugars may be fortified and would not be examples in the lists FOOD SOURCES OF POTASSIUM 3 ounces. ~115-180. ~285-345. Other Sources. Coconut water, unsweetened. 1 cup. 43. 396. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. FOOD SOURCES OF CALCIUM 1 cup. 36. 442. Rice beverage (rice milk), unsweetened. 1 cup. 113. 283. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. b Some fortified foods and beverages are included. NUTRITION AND YOUR HEALTH: DIETARYGUIDELINES FORAMERICANS 7 at the center of the plate, accompanied by other vegetables and fruit, and lean and low-fat foods from the other groups. Limit fats and sugars added in food preparation and at the DGA 2020-2025-INFOGRAPHIC: MAKE EVERY BITE COUNT WITH THE Make every bite count with the Dietary Guidelines for Americans Start with the 4 Guidelines: Follow a healthy dietary pattern at every life stage. 1. 2. Customize and enjoy nutrient- DA SUPPLEMENT: FOOD GROUP AND NUTRIENT DISTRIBUTION: ALL Washington, DC 20250 . U.S. Department of Health and Human Services 200 Independence Avenue SW Washington, DC 20201

BIRTH TO 24 MONTHS

1 2020 Dietary Guidelines Advisory Committee: Birth to 24 Months Subcommittee Chair Kay Dewey. Lydia Bazzano. Teresa Davis. Sharon Donovan. Elsie Taveras 2020 DGAC BEVERAGES AND ADDED SUGARS SUBCOMMITTEE 1 Meeting dates and times Subcommittee Chair: Elizabeth Mayer-Davis. Heather Leidy. Richard Mattes . Timothy Naimi. Rachel Novotny. Chair Representative: Barbara Schneeman HOME | DIETARY GUIDELINES FOR AMERICANSMOST POPULAR QUESTIONSRESOURCESUSDA-HHS DEVELOPMENT OF THE DIETARY GUIDELINESCONTACT US The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. DIETARY GUIDELINES FOR AMERICANS, 2020-2025 AND ONLINE The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. This edition of the Dietary Guidelines is the first to provide guidance for healthy dietary patterns by life stage, from birth through older adulthood, including women who are pregnant

or lactating.

FOOD SOURCES OF VITAMIN D a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium.. b Some fortified foods and beverages are included. Other fortified options may exist on the market, but not all fortified foods are nutrient-dense. For example, some foods with added sugars may be fortified and would not be examples in the lists FOOD SOURCES OF POTASSIUM 3 ounces. ~115-180. ~285-345. Other Sources. Coconut water, unsweetened. 1 cup. 43. 396. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. FOOD SOURCES OF CALCIUM 1 cup. 36. 442. Rice beverage (rice milk), unsweetened. 1 cup. 113. 283. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. b Some fortified foods and beverages are included. NUTRITION AND YOUR HEALTH: DIETARYGUIDELINES FORAMERICANS 7 at the center of the plate, accompanied by other vegetables and fruit, and lean and low-fat foods from the other groups. Limit fats and sugars added in food preparation and at the DGA 2020-2025-INFOGRAPHIC: MAKE EVERY BITE COUNT WITH THE Make every bite count with the Dietary Guidelines for Americans Start with the 4 Guidelines: Follow a healthy dietary pattern at every life stage. 1. 2. Customize and enjoy nutrient- DA SUPPLEMENT: FOOD GROUP AND NUTRIENT DISTRIBUTION: ALL Washington, DC 20250 . U.S. Department of Health and Human Services 200 Independence Avenue SW Washington, DC 20201

BIRTH TO 24 MONTHS

1 2020 Dietary Guidelines Advisory Committee: Birth to 24 Months Subcommittee Chair Kay Dewey. Lydia Bazzano. Teresa Davis. Sharon Donovan. Elsie Taveras 2020 DGAC BEVERAGES AND ADDED SUGARS SUBCOMMITTEE 1 Meeting dates and times Subcommittee Chair: Elizabeth Mayer-Davis. Heather Leidy. Richard Mattes . Timothy Naimi. Rachel Novotny. Chair Representative: Barbara Schneeman RESOURCES | DIETARY GUIDELINES FOR AMERICANS Dietary Guidelines for Americans, 2020-2025 and Online Materials. DietaryGuidelines.gov includes additional online materials to support the use of the Dietary Guidelines for Americans, 2020-2025. This section also provides foods sources of select nutrients, including calcium, vitamin D, dietary fiber, potassium and iron. Learn More.

SCIENTIFIC REPORT

The first print of the Scientific Report of the 2020 Dietary Guidelines Advisory Committee is being provided to the public online. Use the links below to download the Scientific Report, in full or in part by section or chapter. The report will be formatted for publication and available in hard copy later this year. NUTRITION AND YOUR HEALTH: DIETARYGUIDELINES FORAMERICANS 7 at the center of the plate, accompanied by other vegetables and fruit, and lean and low-fat foods from the other groups. Limit fats and sugars added in food preparation and at the SCIENTIFIC REPORT OF THE 2020 DIETARY GUIDELINES ADVISORY This first print of the Scientific Report of the 2020 Dietary Guidelines Advisory Committee is being published by the USDA. The contents of this document may be used and reprinted without

permission.

FOOD SOURCES OF CALCIUM 1 cup. 36. 442. Rice beverage (rice milk), unsweetened. 1 cup. 113. 283. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. b Some fortified foods and beverages are included. PART D. CHAPTER 8: DIETARY PATTERNS Part D. Chapter 8: Dietary Patterns . Scientific Report of the 2020 Dietary Guidelines Advisory Committee 3 . considered data-driven or a posteriori 2approaches. -6 The first step in most of these methods is DGA 2020-2025-INFOGRAPHIC: MAKE EVERY BITE COUNT WITH THE Make every bite count with the Dietary Guidelines for Americans Start with the 4 Guidelines: Follow a healthy dietary pattern at every life stage. 1. 2. Customize and enjoy nutrient- DATA ANALYSIS FOR THE 2020 DIETARY GUIDELINES ADVISORY What We Eat in America (WWEIA), NHANES. The dietary component of NHANES, called WWEIA, is the only nationally representative survey of total food and beverage consumption that captures intakes across life stages on a population level in the United States. The dietary data are collected using the gold standard for dietary assessment: a multiple pass, 24-hour dietary recall. START SIMPLE WITH MYPLATE TODAY 3 Vary your protein routine • Broil lean beef cuts like sirloin, top round, or flank steak. Roast lean types of pork tenderloin or loin

chops

PART D. CHAPTER 11: ALCOHOLIC BEVERAGES The majority of U.S. adults consume alcohol, and alcohol can be a source of enjoyment for many. However, not consuming alcohol also is a preference for many Americans, and not HOME | DIETARY GUIDELINES FOR AMERICANSMOST POPULAR QUESTIONSRESOURCESUSDA-HHS DEVELOPMENT OF THE DIETARY GUIDELINESCONTACT US The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. DIETARY GUIDELINES FOR AMERICANS, 2020-2025 AND ONLINE The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. This edition of the Dietary Guidelines is the first to provide guidance for healthy dietary patterns by life stage, from birth through older adulthood, including women who are pregnant

or lactating.

RESOURCES | DIETARY GUIDELINES FOR AMERICANS Dietary Guidelines for Americans, 2020-2025 and Online Materials. DietaryGuidelines.gov includes additional online materials to support the use of the Dietary Guidelines for Americans, 2020-2025. This section also provides foods sources of select nutrients, including calcium, vitamin D, dietary fiber, potassium and iron. Learn More. FOOD SOURCES OF VITAMIN D a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium.. b Some fortified foods and beverages are included. Other fortified options may exist on the market, but not all fortified foods are nutrient-dense. For example, some foods with added sugars may be fortified and would not be examples in the lists HOME | DIETARY GUIDELINES FOR AMERICANS Home | Dietary Guidelines for Americans FOOD SOURCES OF POTASSIUM 3 ounces. ~115-180. ~285-345. Other Sources. Coconut water, unsweetened. 1 cup. 43. 396. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium.

PUBLIC MEETINGS

Meeting 1: March 28-29, 2019 (Washington, DC) Meeting 2: July 10-11, 2019 (Washington, DC) *. Meeting 3: October 24-25, 2019 (Washington, DC) Meeting 4: January 23-24, 2020 (Houston, TX)*. Meeting 5: March 12-13, 2020 (Webcast only) Draft Advisory Report Meeting: June 17, 2020 (Webcast only) *Meetings 2 and 4 included an opportunity for the PART D. CHAPTER 11: ALCOHOLIC BEVERAGES The majority of U.S. adults consume alcohol, and alcohol can be a source of enjoyment for many. However, not consuming alcohol also is a preference for many Americans, and not DIETARY GUIDELINES FOR AMERICANS 2005 i MESSAGE FROM THE SECRETARIES We are pleased to present the 2005 Dietary Guidelines for Americans. This document is intended to be a primary source of dietary health information for policymakers, nutrition educators, and health providers.

BIRTH TO 24 MONTHS

1 2020 Dietary Guidelines Advisory Committee: Birth to 24 Months Subcommittee Chair Kay Dewey. Lydia Bazzano. Teresa Davis. Sharon Donovan. Elsie Taveras HOME | DIETARY GUIDELINES FOR AMERICANSMOST POPULAR QUESTIONSRESOURCESUSDA-HHS DEVELOPMENT OF THE DIETARY GUIDELINESCONTACT US The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. DIETARY GUIDELINES FOR AMERICANS, 2020-2025 AND ONLINE The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. This edition of the Dietary Guidelines is the first to provide guidance for healthy dietary patterns by life stage, from birth through older adulthood, including women who are pregnant

or lactating.

RESOURCES | DIETARY GUIDELINES FOR AMERICANS Dietary Guidelines for Americans, 2020-2025 and Online Materials. DietaryGuidelines.gov includes additional online materials to support the use of the Dietary Guidelines for Americans, 2020-2025. This section also provides foods sources of select nutrients, including calcium, vitamin D, dietary fiber, potassium and iron. Learn More. FOOD SOURCES OF VITAMIN D a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium.. b Some fortified foods and beverages are included. Other fortified options may exist on the market, but not all fortified foods are nutrient-dense. For example, some foods with added sugars may be fortified and would not be examples in the lists HOME | DIETARY GUIDELINES FOR AMERICANS Home | Dietary Guidelines for Americans FOOD SOURCES OF POTASSIUM 3 ounces. ~115-180. ~285-345. Other Sources. Coconut water, unsweetened. 1 cup. 43. 396. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium.

PUBLIC MEETINGS

Meeting 1: March 28-29, 2019 (Washington, DC) Meeting 2: July 10-11, 2019 (Washington, DC) *. Meeting 3: October 24-25, 2019 (Washington, DC) Meeting 4: January 23-24, 2020 (Houston, TX)*. Meeting 5: March 12-13, 2020 (Webcast only) Draft Advisory Report Meeting: June 17, 2020 (Webcast only) *Meetings 2 and 4 included an opportunity for the PART D. CHAPTER 11: ALCOHOLIC BEVERAGES The majority of U.S. adults consume alcohol, and alcohol can be a source of enjoyment for many. However, not consuming alcohol also is a preference for many Americans, and not DIETARY GUIDELINES FOR AMERICANS 2005 i MESSAGE FROM THE SECRETARIES We are pleased to present the 2005 Dietary Guidelines for Americans. This document is intended to be a primary source of dietary health information for policymakers, nutrition educators, and health providers.

BIRTH TO 24 MONTHS

1 2020 Dietary Guidelines Advisory Committee: Birth to 24 Months Subcommittee Chair Kay Dewey. Lydia Bazzano. Teresa Davis. Sharon Donovan. Elsie Taveras MOST POPULAR QUESTIONS A: The Dietary Guidelines for Americans, 2020-2025 is the first set of guidelines that provide guidance for healthy dietary patterns by life stage, from birth through older adulthood, and for the first time, there are chapters devoted to each life stage, including chapters on infants and toddlers and women who are pregnant or lactating.

SCIENTIFIC REPORT

The first print of the Scientific Report of the 2020 Dietary Guidelines Advisory Committee is being provided to the public online. Use the links below to download the Scientific Report, in full or in part by section or chapter. The report will be formatted for publication and available in hard copy later this year. FOOD SOURCES OF POTASSIUM 3 ounces. ~115-180. ~285-345. Other Sources. Coconut water, unsweetened. 1 cup. 43. 396. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. HISTORY OF THE DIETARY GUIDELINES As nutrition science evolved, there was greater recognition of how the diet can play a role in disease prevention and health promotion. In 1980, the first publication of the Dietary Guidelines for Americans was released. Since then, the Dietary Guidelines have become the cornerstone of Federal food and nutrition guidance. PART B. CHAPTER 1: INTRODUCTION Part B. Chapter 1: Introduction Scientific Report of the 2020 Dietary Guidelines Advisory Committee 1 PART B. CHAPTER 1: INTRODUCTION Since it was first published in 1980, the Dietary Guidelines for Americans has provided science-based advice to promote health, reduce risk of diet-related chronic diseases, and meet PART D. CHAPTER 11: ALCOHOLIC BEVERAGES The majority of U.S. adults consume alcohol, and alcohol can be a source of enjoyment for many. However, not consuming alcohol also is a preference for many Americans, and not DIETARY GUIDELINES FOR AMERICANS 2005 i MESSAGE FROM THE SECRETARIES We are pleased to present the 2005 Dietary Guidelines for Americans. This document is intended to be a primary source of dietary health information for policymakers, nutrition educators, and health providers. NATIONAL ACADEMIES OF SCIENCES, ENGINEERING AND MEDICINE National Academies of Sciences, Engineering and Medicine Study: Process to Update the Dietary Guidelines. In 2016, the United States Department of Agriculture was mandated by Congress to commission the National Academies of Sciences, Engineering and Medicine (NASEM), Health and Medicine Division to conduct an 18-month independent study on the process to update the Dietary DIETARY GUIDELINES FOR ANERICANS 2010 DIETARY GUIDELINES FOR AMERICANS, 2010 Message froM the secretaries We are pleased to present the Dietary Guidelines for Americans, 2010. Based on the most recent UNITED STATES DEPARTMENT OF AGRICULTURE + + + + + … (202) 234-4433 Washington DC www.nealrgross.com Neal R. Gross and Co., Inc. 1 UNITED STATES DEPARTMENT OF AGRICULTURE + + + + + CENTER FOR NUTRITION POLICY AND PROMOTION Skip to feedback Skip to main content An official website of the United States government

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