ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and practical support. We strive to help you understand the reasons for panic and anxiety problems based on scientific studies and neurological science. Once equipped with proper understanding of the

root causes

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. FEELINGS-THOUGHTS-BEHAVIORS EXERCISE The exercise below is simple: By changing our behaviors we may change the way we feel. It applies to positive and negative feelings. Feelings—Thoughts-Behavior Exercise THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES The Fruit of the Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit as quoted in Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”. I want to point out that the word

‘fruit’ is

SELF TALK AND SELF WELL-BEING September 27, 2014 Self Talk and Self Well-Being “No one can make you feel inferior without your consent.” E.R. We all have an internal conversation that is constant, happens in real time and it produces physical responses. CHOSEN | BEING IN HIM Description. This meditation cd starts with a deep breathing time, then establishes the truth of God’s divine providence of choosing those who are His own possession and the peace that comes from being cared for, watched over and guided into His perfect will and plan for

of all creation.

A GOOD PRAYER FIRST THING IN THE MORNING August 8, 2018 A Good Prayer First Thing in The Morning. There is power in saying a good prayer first thing in the morning, before you even open your eyes or allow your thoughts to bombard you. SPIRITUAL FREEDOM TO A PEACEFUL MIND. “Spiritual Freedom in an interior freedom, a freedom of the mind and heart. People who are spiritually free know who they are -with all their gifts and limitations- and HEALTHY TALK BRINGS HEALING October 10, 2016 Healthy Talk Brings Healing Healthy talk brings healing, unhealthy talk brings sickness -physical, emotional, and spiritual. Ephesians 4:29: “Let no corrupting talk come out of your mouths, but only such as is good for building up, as PEACE I LEAVE WITH YOU. FAITH BASE VS. FEAR October 22, 2016 Peace I leave with you. Faith Base vs. Fear Base Leaving. John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and practical support. We strive to help you understand the reasons for panic and anxiety problems based on scientific studies and neurological science. Once equipped with proper understanding of the

root causes

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. FEELINGS-THOUGHTS-BEHAVIORS EXERCISE The exercise below is simple: By changing our behaviors we may change the way we feel. It applies to positive and negative feelings. Feelings—Thoughts-Behavior Exercise THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES The Fruit of the Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit as quoted in Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”. I want to point out that the word

‘fruit’ is

SELF TALK AND SELF WELL-BEING September 27, 2014 Self Talk and Self Well-Being “No one can make you feel inferior without your consent.” E.R. We all have an internal conversation that is constant, happens in real time and it produces physical responses. CHOSEN | BEING IN HIM Description. This meditation cd starts with a deep breathing time, then establishes the truth of God’s divine providence of choosing those who are His own possession and the peace that comes from being cared for, watched over and guided into His perfect will and plan for

of all creation.

A GOOD PRAYER FIRST THING IN THE MORNING August 8, 2018 A Good Prayer First Thing in The Morning. There is power in saying a good prayer first thing in the morning, before you even open your eyes or allow your thoughts to bombard you. SPIRITUAL FREEDOM TO A PEACEFUL MIND. “Spiritual Freedom in an interior freedom, a freedom of the mind and heart. People who are spiritually free know who they are -with all their gifts and limitations- and HEALTHY TALK BRINGS HEALING October 10, 2016 Healthy Talk Brings Healing Healthy talk brings healing, unhealthy talk brings sickness -physical, emotional, and spiritual. Ephesians 4:29: “Let no corrupting talk come out of your mouths, but only such as is good for building up, as PEACE I LEAVE WITH YOU. FAITH BASE VS. FEAR October 22, 2016 Peace I leave with you. Faith Base vs. Fear Base Leaving. John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. FEELINGS-THOUGHTS-BEHAVIORS EXERCISE The exercise below is simple: By changing our behaviors we may change the way we feel. It applies to positive and negative feelings. Feelings—Thoughts-Behavior Exercise SELF TALK AND SELF WELL-BEING September 27, 2014 Self Talk and Self Well-Being “No one can make you feel inferior without your consent.” E.R. We all have an internal conversation that is constant, happens in real time and it produces physical responses. WHAT BRINGS YOU HOPE? WHAT BRINGS YOU DESPAIR? What Brings you Despair? One of the definitions of hope is “an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.”. The Bible has plenty of Scriptures on Hope,here is one of my favorites: BODY, MIND AND SPIRIT IN UNITY WITH GOD. We become healthier as we learn to work together as body, mind and Spirit in our walk in life holding on to God's directives for a richer life with Him. Amen. MORE ABOUT LONELINESS AND ITS POSSIBLE ROOTS. Loneliness may start in childhood by parents not meeting kids' needs unknowingly. Practicing alone time in small increments is healthy and recommended. Enjoy!!! SPIRITUAL FREEDOM TO A PEACEFUL MIND. “Spiritual Freedom in an interior freedom, a freedom of the mind and heart. People who are spiritually free know who they are -with all their gifts and limitations- and PEACE I LEAVE WITH YOU. FAITH BASE VS. FEAR October 22, 2016 Peace I leave with you. Faith Base vs. Fear Base Leaving. John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. WHAT ARE YOU ANXIOUS ABOUT? November 3, 2016 What Are You Anxious About? “Life is difficult” tells us a very well known book, The Road Well Traveled. Difficulties

make us stressed,

TOPICS TO “DISCUSS” WITH GOD. August 25, 2009 Topics to “discuss” with God. I usually joke about a couple of things I will “discuss”with God about the way he made

us.

LET GO AND LET GOD. RELAXATION SUPERSEDES ANXIETY. March 20, 2015 Let Go and Let God. Relaxation Supersedes Anxiety. What is your biggest challenge this very day? Once you know that you can

break

ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and practical support. We strive to help you understand the reasons for panic and anxiety problems based on scientific studies and neurological science. Once equipped with proper understanding of the

root causes

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. FEELINGS-THOUGHTS-BEHAVIORS EXERCISE The exercise below is simple: By changing our behaviors we may change the way we feel. It applies to positive and negative feelings. Feelings—Thoughts-Behavior Exercise SELF TALK AND SELF WELL-BEING September 27, 2014 Self Talk and Self Well-Being “No one can make you feel inferior without your consent.” E.R. We all have an internal conversation that is constant, happens in real time and it produces physical responses. THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES The Fruit of the Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit as quoted in Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”. I want to point out that the word

‘fruit’ is

CHOSEN | BEING IN HIM Description. This meditation cd starts with a deep breathing time, then establishes the truth of God’s divine providence of choosing those who are His own possession and the peace that comes from being cared for, watched over and guided into His perfect will and plan for

of all creation.

A GOOD PRAYER FIRST THING IN THE MORNING August 8, 2018 A Good Prayer First Thing in The Morning. There is power in saying a good prayer first thing in the morning, before you even open your eyes or allow your thoughts to bombard you. THE SADNESS AND JOY OF WHAT IS OR COULD HAVE BEEN. Life brings painful memories and joyful ones. We need to become intentional to remember the good ones because the bad ones are so easy to enter our soul. Love. HEALTHY TALK BRINGS HEALING October 10, 2016 Healthy Talk Brings Healing Healthy talk brings healing, unhealthy talk brings sickness -physical, emotional, and spiritual. Ephesians 4:29: “Let no corrupting talk come out of your mouths, but only such as is good for building up, as ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and practical support. We strive to help you understand the reasons for panic and anxiety problems based on scientific studies and neurological science. Once equipped with proper understanding of the

root causes

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. FEELINGS-THOUGHTS-BEHAVIORS EXERCISE The exercise below is simple: By changing our behaviors we may change the way we feel. It applies to positive and negative feelings. Feelings—Thoughts-Behavior Exercise SELF TALK AND SELF WELL-BEING September 27, 2014 Self Talk and Self Well-Being “No one can make you feel inferior without your consent.” E.R. We all have an internal conversation that is constant, happens in real time and it produces physical responses. THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES The Fruit of the Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit as quoted in Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”. I want to point out that the word

‘fruit’ is

CHOSEN | BEING IN HIM Description. This meditation cd starts with a deep breathing time, then establishes the truth of God’s divine providence of choosing those who are His own possession and the peace that comes from being cared for, watched over and guided into His perfect will and plan for

of all creation.

A GOOD PRAYER FIRST THING IN THE MORNING August 8, 2018 A Good Prayer First Thing in The Morning. There is power in saying a good prayer first thing in the morning, before you even open your eyes or allow your thoughts to bombard you. THE SADNESS AND JOY OF WHAT IS OR COULD HAVE BEEN. Life brings painful memories and joyful ones. We need to become intentional to remember the good ones because the bad ones are so easy to enter our soul. Love. HEALTHY TALK BRINGS HEALING October 10, 2016 Healthy Talk Brings Healing Healthy talk brings healing, unhealthy talk brings sickness -physical, emotional, and spiritual. Ephesians 4:29: “Let no corrupting talk come out of your mouths, but only such as is good for building up, as DEATH IS SAD BUT YOUNG PEOPLE'S DEATH IS WORSE October 24, 2017 Death of a Loved One, Specifically a Young Adult. Death of a loved one, specifically a young adult seems unfair because they did not get the chance to fully develop into the man or woman they were going to become. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: BLOG Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you FEELINGS-THOUGHTS-BEHAVIORS EXERCISE The exercise below is simple: By changing our behaviors we may change the way we feel. It applies to positive and negative feelings. Feelings—Thoughts-Behavior Exercise COMMUNICATION STYLES February 20, 2014 Communication Styles. We all communicate differently with each other. I believe it is beneficial to be aware of our own style(s) to procure a better outcome in communicating properly with our loved ones and the world out-there. THE SADNESS AND JOY OF WHAT IS OR COULD HAVE BEEN. Life brings painful memories and joyful ones. We need to become intentional to remember the good ones because the bad ones are so easy to enter our soul. Love. WHAT ARE YOU ANXIOUS ABOUT? November 3, 2016 What Are You Anxious About? “Life is difficult” tells us a very well known book, The Road Well Traveled. Difficulties

make us stressed,

A GOOD PRAYER FIRST THING IN THE MORNING August 8, 2018 A Good Prayer First Thing in The Morning. There is power in saying a good prayer first thing in the morning, before you even open your eyes or allow your thoughts to bombard you. STRESS REDUCTION AND REPETITION. September 21, 2016 Stress Reduction and Repetition. Nowadays we find so many articles where people write about stress reduction through repetition for anxiety management or for how to avoid panic attacks that it gets confusing. LET GO AND LET GOD. RELAXATION SUPERSEDES ANXIETY. March 20, 2015 Let Go and Let God. Relaxation Supersedes Anxiety. What is your biggest challenge this very day? Once you know that you can

break

PEACE I LEAVE WITH YOU. FAITH BASE VS. FEAR October 22, 2016 Peace I leave with you. Faith Base vs. Fear Base Leaving. John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. DEATH IS SAD BUT YOUNG PEOPLE'S DEATH IS WORSE October 24, 2017 Death of a Loved One, Specifically a Young Adult. Death of a loved one, specifically a young adult seems unfair because they did not get the chance to fully develop into the man or woman they were going to become. PRODUCTS - BEING IN HIM Lectio Divina - a new life; Update Required To play the media you will need to either update your browser to a recent version or update your

Flash plugin.

ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and practical support. We strive to help you understand the reasons for panic and anxiety problems based on scientific studies and neurological science. Once equipped with proper understanding of the

root causes

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: BLOG Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES The Fruit of the Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit as quoted in Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”. I want to point out that the word

‘fruit’ is

STRESS, ANXIETY, AND RELAXATION. To learn tools to manage stress and anxiety with relaxation, brain tricking, using all our senses, and learning how to think right. God wants us to think pure. CHOSEN | BEING IN HIM Description. This meditation cd starts with a deep breathing time, then establishes the truth of God’s divine providence of choosing those who are His own possession and the peace that comes from being cared for, watched over and guided into His perfect will and plan for

of all creation.

GOD’S AFFIRMATION

Psalms says: May your unfailing love rest upon us, O LORD, even as we put our hope in you. AndPeter says: Cast all your anxiety on him because he cares for you. Together we are going to learn how to breathe deeply, calming our body, allowing our body to replenish its oxygen. Let your mind clear, and feel the calmness. WHAT BRINGS YOU HOPE? WHAT BRINGS YOU DESPAIR? What Brings you Despair? One of the definitions of hope is “an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.”. The Bible has plenty of Scriptures on Hope,here is one of my favorites:

LECTIO DIVINA

Description. This Lectio Divina cd begins with a reading of Colossians 3: 1-4 and is then followed by a personal reading of Colossians 3. Next there is an extended time to allow this wonderful scripture to settle over your spirit. PRODUCTS - BEING IN HIM Lectio Divina - a new life; Update Required To play the media you will need to either update your browser to a recent version or update your

Flash plugin.

ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and practical support. We strive to help you understand the reasons for panic and anxiety problems based on scientific studies and neurological science. Once equipped with proper understanding of the

root causes

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: BLOG Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES The Fruit of the Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit as quoted in Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”. I want to point out that the word

‘fruit’ is

STRESS, ANXIETY, AND RELAXATION. To learn tools to manage stress and anxiety with relaxation, brain tricking, using all our senses, and learning how to think right. God wants us to think pure. CHOSEN | BEING IN HIM Description. This meditation cd starts with a deep breathing time, then establishes the truth of God’s divine providence of choosing those who are His own possession and the peace that comes from being cared for, watched over and guided into His perfect will and plan for

of all creation.

GOD’S AFFIRMATION

Psalms says: May your unfailing love rest upon us, O LORD, even as we put our hope in you. AndPeter says: Cast all your anxiety on him because he cares for you. Together we are going to learn how to breathe deeply, calming our body, allowing our body to replenish its oxygen. Let your mind clear, and feel the calmness. WHAT BRINGS YOU HOPE? WHAT BRINGS YOU DESPAIR? What Brings you Despair? One of the definitions of hope is “an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.”. The Bible has plenty of Scriptures on Hope,here is one of my favorites:

LECTIO DIVINA

Description. This Lectio Divina cd begins with a reading of Colossians 3: 1-4 and is then followed by a personal reading of Colossians 3. Next there is an extended time to allow this wonderful scripture to settle over your spirit. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: LEARN Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you PRODUCTS - BEING IN HIM Lectio Divina - a new life; Update Required To play the media you will need to either update your browser to a recent version or update your

Flash plugin.

WHAT BRINGS YOU HOPE? WHAT BRINGS YOU DESPAIR? What Brings you Despair? One of the definitions of hope is “an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.”. The Bible has plenty of Scriptures on Hope,here is one of my favorites: THE SADNESS AND JOY OF WHAT IS OR COULD HAVE BEEN. Life brings painful memories and joyful ones. We need to become intentional to remember the good ones because the bad ones are so easy to enter our soul. Love. MORE ABOUT LONELINESS AND ITS POSSIBLE ROOTS. Loneliness may start in childhood by parents not meeting kids' needs unknowingly. Practicing alone time in small increments is healthy and recommended. Enjoy!!! SPIRITUAL FREEDOM TO A PEACEFUL MIND. “Spiritual Freedom in an interior freedom, a freedom of the mind and heart. People who are spiritually free know who they are -with all their gifts and limitations- and A GOOD PRAYER FIRST THING IN THE MORNING August 8, 2018 A Good Prayer First Thing in The Morning. There is power in saying a good prayer first thing in the morning, before you even open your eyes or allow your thoughts to bombard you. STRESS REDUCTION AND REPETITION. September 21, 2016 Stress Reduction and Repetition. Nowadays we find so many articles where people write about stress reduction through repetition for anxiety management or for how to avoid panic attacks that it gets confusing. TOPICS TO “DISCUSS” WITH GOD. August 25, 2009 Topics to “discuss” with God. I usually joke about a couple of things I will “discuss”with God about the way he made

us.

DEATH IS SAD BUT YOUNG PEOPLE'S DEATH IS WORSE October 24, 2017 Death of a Loved One, Specifically a Young Adult. Death of a loved one, specifically a young adult seems unfair because they did not get the chance to fully develop into the man or woman they were going to become. ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and practical support. We strive to help you understand the reasons for panic and anxiety problems based on scientific studies and neurological science. Once equipped with proper understanding of the

root causes

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: BLOG Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES The Fruit of the Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit as quoted in Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”. I want to point out that the word

‘fruit’ is

SELF TALK AND SELF WELL-BEING September 27, 2014 Self Talk and Self Well-Being “No one can make you feel inferior without your consent.” E.R. We all have an internal conversation that is constant, happens in real time and it produces physical responses. WORRY TREE | BEING IN HIM Join our newsletter today and receive 10% off your next purchase! COMMUNICATION STYLES February 20, 2014 Communication Styles. We all communicate differently with each other. I believe it is beneficial to be aware of our own style(s) to procure a better outcome in communicating properly with our loved ones and the world out-there. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: FRUIT Fruit of the Spirit: Love Transcript. Today you and I are going to learn how to relax and bring God’s word into our hearts. We are going to ask for peace and rest in our mind and spirit.

LECTIO DIVINA

This Lectio Divina cd begins with a reading of Colossians 3: 1-4 and is then followed by a personal reading of Colossians 3. Next there is an extended time to allow this wonderful scripture to settle over your spirit. Finally, we read Colossians 3 again and enter an extended time of contemplation. Each step brings us into a deeper level of A GOOD PRAYER FIRST THING IN THE MORNING August 8, 2018 A Good Prayer First Thing in The Morning. There is power in saying a good prayer first thing in the morning, before you even open your eyes or allow your thoughts to bombard you. ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and practical support. We strive to help you understand the reasons for panic and anxiety problems based on scientific studies and neurological science. Once equipped with proper understanding of the

root causes

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: BLOG Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES The Fruit of the Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit as quoted in Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”. I want to point out that the word

‘fruit’ is

SELF TALK AND SELF WELL-BEING September 27, 2014 Self Talk and Self Well-Being “No one can make you feel inferior without your consent.” E.R. We all have an internal conversation that is constant, happens in real time and it produces physical responses. WORRY TREE | BEING IN HIM Join our newsletter today and receive 10% off your next purchase! COMMUNICATION STYLES February 20, 2014 Communication Styles. We all communicate differently with each other. I believe it is beneficial to be aware of our own style(s) to procure a better outcome in communicating properly with our loved ones and the world out-there. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: FRUIT Fruit of the Spirit: Love Transcript. Today you and I are going to learn how to relax and bring God’s word into our hearts. We are going to ask for peace and rest in our mind and spirit.

LECTIO DIVINA

This Lectio Divina cd begins with a reading of Colossians 3: 1-4 and is then followed by a personal reading of Colossians 3. Next there is an extended time to allow this wonderful scripture to settle over your spirit. Finally, we read Colossians 3 again and enter an extended time of contemplation. Each step brings us into a deeper level of A GOOD PRAYER FIRST THING IN THE MORNING August 8, 2018 A Good Prayer First Thing in The Morning. There is power in saying a good prayer first thing in the morning, before you even open your eyes or allow your thoughts to bombard you. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: BLOG Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you WORRY TREE | BEING IN HIM Join our newsletter today and receive 10% off your next purchase! BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE Relaxation God's Way Transcript. Today you and I are going to learn how to relax and bring God’s word into our hearts. We are going to ask for peace and rest in our mind and spirit. COMMUNICATION STYLES February 20, 2014 Communication Styles. We all communicate differently with each other. I believe it is beneficial to be aware of our own style(s) to procure a better outcome in communicating properly with our loved ones and the world out-there. SIGNS YOU ARE HEALING. October 26, 2019 Signs You Are Healing. More observing, less judging. More responding, less reacting. More self love, less self sabotage. More boundaries, less resentments.

GOD’S AFFIRMATION

Psalms says: May your unfailing love rest upon us, O LORD, even as we put our hope in you. AndPeter says: Cast all your anxiety on him because he cares for you. Together we are going to learn how to breathe deeply, calming our body, allowing our body to replenish its oxygen. Let your mind clear, and feel the calmness. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: FRUIT Fruit of the Spirit: Love Transcript. Today you and I are going to learn how to relax and bring God’s word into our hearts. We are going to ask for peace and rest in our mind and spirit. SPIRITUAL FREEDOM TO A PEACEFUL MIND. “Spiritual Freedom in an interior freedom, a freedom of the mind and heart. People who are spiritually free know who they are -with all their gifts and limitations- and LECTIO DIVINA TO HELP RELAXATION AND GET RID OF STRESS AND March 23, 2016 Lectio Divina to Help Relaxation and Get Rid of Stress and Anxiety. Living as Those Made Alive in Christ. Colossians 3:1-4 “Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God.

BEINGINHIM.NET

beinginhim.net

ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and practical support. We strive to help you understand the reasons for panic and anxiety problems based on scientific studies and neurological science. Once equipped with proper understanding of the

root causes

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: BLOG Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES The Fruit of the Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit as quoted in Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”. I want to point out that the word

‘fruit’ is

COMMUNICATION STYLES February 20, 2014 Communication Styles. We all communicate differently with each other. I believe it is beneficial to be aware of our own style(s) to procure a better outcome in communicating properly with our loved ones and the world out-there. CHOSEN | BEING IN HIM Description. This meditation cd starts with a deep breathing time, then establishes the truth of God’s divine providence of choosing those who are His own possession and the peace that comes from being cared for, watched over and guided into His perfect will and plan for

of all creation.

BEING. LIFE SIMPLY

Description. This composition is taken from our popular App: ‘Being.Life Simply.’ In this app, you can adjust the length of time for your session. There is a time of deep breathing, progressive muscle relaxation, inspirational imagery and extended music.

LECTIO DIVINA

This Lectio Divina cd begins with a reading of Colossians 3: 1-4 and is then followed by a personal reading of Colossians 3. Next there is an extended time to allow this wonderful scripture to settle over your spirit. Finally, we read Colossians 3 again and enter an extended time of contemplation. Each step brings us into a deeper level of

GOD’S AFFIRMATION

Psalms says: May your unfailing love rest upon us, O LORD, even as we put our hope in you. AndPeter says: Cast all your anxiety on him because he cares for you. Together we are going to learn how to breathe deeply, calming our body, allowing our body to replenish its oxygen. Let your mind clear, and feel the calmness. STRESS REDUCTION AND REPETITION. September 21, 2016 Stress Reduction and Repetition. Nowadays we find so many articles where people write about stress reduction through repetition for anxiety management or for how to avoid panic attacks that it gets confusing. ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and practical support. We strive to help you understand the reasons for panic and anxiety problems based on scientific studies and neurological science. Once equipped with proper understanding of the

root causes

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: BLOG Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES The Fruit of the Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit as quoted in Galatians 5: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”. I want to point out that the word

‘fruit’ is

COMMUNICATION STYLES February 20, 2014 Communication Styles. We all communicate differently with each other. I believe it is beneficial to be aware of our own style(s) to procure a better outcome in communicating properly with our loved ones and the world out-there. CHOSEN | BEING IN HIM Description. This meditation cd starts with a deep breathing time, then establishes the truth of God’s divine providence of choosing those who are His own possession and the peace that comes from being cared for, watched over and guided into His perfect will and plan for

of all creation.

BEING. LIFE SIMPLY

Description. This composition is taken from our popular App: ‘Being.Life Simply.’ In this app, you can adjust the length of time for your session. There is a time of deep breathing, progressive muscle relaxation, inspirational imagery and extended music.

LECTIO DIVINA

This Lectio Divina cd begins with a reading of Colossians 3: 1-4 and is then followed by a personal reading of Colossians 3. Next there is an extended time to allow this wonderful scripture to settle over your spirit. Finally, we read Colossians 3 again and enter an extended time of contemplation. Each step brings us into a deeper level of

GOD’S AFFIRMATION

Psalms says: May your unfailing love rest upon us, O LORD, even as we put our hope in you. AndPeter says: Cast all your anxiety on him because he cares for you. Together we are going to learn how to breathe deeply, calming our body, allowing our body to replenish its oxygen. Let your mind clear, and feel the calmness. STRESS REDUCTION AND REPETITION. September 21, 2016 Stress Reduction and Repetition. Nowadays we find so many articles where people write about stress reduction through repetition for anxiety management or for how to avoid panic attacks that it gets confusing. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: LEARN Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you PRODUCTS - BEING IN HIM Lectio Divina - a new life; Update Required To play the media you will need to either update your browser to a recent version or update your

Flash plugin.

WHAT BRINGS YOU HOPE? WHAT BRINGS YOU DESPAIR? What Brings you Despair? One of the definitions of hope is “an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.”. The Bible has plenty of Scriptures on Hope,here is one of my favorites: CONTACT US | BEING IN HIM Visit the post for more. Join our newsletter today and receive 10% off

your next purchase!

KINDNESS, STRESS AND ANXIETY. February 27, 2015 Kindness, Stress and Anxiety. Proverbs 3:3 “Do not let kindness and truth leave you; Bind them around your neck, write them on the tablet of your heart.” THE SADNESS AND JOY OF WHAT IS OR COULD HAVE BEEN. Life brings painful memories and joyful ones. We need to become intentional to remember the good ones because the bad ones are so easy to enter our soul. Love.

KINDNESS CONSIDERED

Description. This guided meditation cd is designed to be a mindfulness training session on the virtue of kindness. While listening, I begin to retrain my mind to make kindness my instinct while considering the kindness that has been extended to me and HEALTHY TALK BRINGS HEALING October 10, 2016 Healthy Talk Brings Healing Healthy talk brings healing, unhealthy talk brings sickness -physical, emotional, and spiritual. Ephesians 4:29: “Let no corrupting talk come out of your mouths, but only such as is good for building up, as MORE ABOUT LONELINESS AND ITS POSSIBLE ROOTS. Loneliness may start in childhood by parents not meeting kids' needs unknowingly. Practicing alone time in small increments is healthy and recommended. Enjoy!!! PEACE I LEAVE WITH YOU. FAITH BASE VS. FEAR October 22, 2016 Peace I leave with you. Faith Base vs. Fear Base Leaving. John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and

practical support.

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: BLOG Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES February 1, 2020 The Fruit of the Spirit and its 9 Attributes. Happy 2020!!! I really like the sound of 2020 because it speaks images of

long vision and

COMMUNICATION STYLES February 20, 2014 Communication Styles. We all communicate differently with each other. I believe it is beneficial to be aware of our own style(s) to procure a better outcome in communicating properly with our loved ones and the world out-there. CHOSEN | BEING IN HIM Description. This meditation cd starts with a deep breathing time, then establishes the truth of God’s divine providence of choosing those who are His own possession and the peace that comes from being cared for, watched over and guided into His perfect will and plan for

of all creation.

BEING. LIFE SIMPLY

Description. This composition is taken from our popular App: ‘Being.Life Simply.’ In this app, you can adjust the length of time for your session. There is a time of deep breathing, progressive muscle relaxation, inspirational imagery and extended music.

LECTIO DIVINA

Description. This Lectio Divina cd begins with a reading of Colossians 3: 1-4 and is then followed by a personal reading of Colossians 3. Next there is an extended time to allow this wonderful scripture to settle over your spirit.

GOD’S AFFIRMATION

Description. This meditation cd begins with a deep breathing time, slowing down our body and mind, then we contemplate God’s love for us. We invite Him to change us to be like Him, and meditate on how we can love Him back for His faithfulness. STRESS REDUCTION AND REPETITION. September 21, 2016 Stress Reduction and Repetition. Nowadays we find so many articles where people write about stress reduction through repetition for anxiety management or for how to avoid panic attacks that it gets confusing. ABOUT US | BEING IN HIM About Being In Him. Being in Him is a music therapy series dedicated to providing panic disorder treatment in the form of information and

practical support.

KNOW MY ANXIOUS THOUGHTS My anxiety is as much of a part of me as my hopes and dreams are. Part of the journey is to learn to incorporate and tame anxiety with tools like relaxation, meditation, mindfulness, rephrasing thoughts, understanding feelings, etc. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: BLOG Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you THE FRUIT OF THE SPIRIT AND ITS 9 ATTRIBUTES February 1, 2020 The Fruit of the Spirit and its 9 Attributes. Happy 2020!!! I really like the sound of 2020 because it speaks images of

long vision and

COMMUNICATION STYLES February 20, 2014 Communication Styles. We all communicate differently with each other. I believe it is beneficial to be aware of our own style(s) to procure a better outcome in communicating properly with our loved ones and the world out-there. CHOSEN | BEING IN HIM Description. This meditation cd starts with a deep breathing time, then establishes the truth of God’s divine providence of choosing those who are His own possession and the peace that comes from being cared for, watched over and guided into His perfect will and plan for

of all creation.

BEING. LIFE SIMPLY

Description. This composition is taken from our popular App: ‘Being.Life Simply.’ In this app, you can adjust the length of time for your session. There is a time of deep breathing, progressive muscle relaxation, inspirational imagery and extended music.

LECTIO DIVINA

Description. This Lectio Divina cd begins with a reading of Colossians 3: 1-4 and is then followed by a personal reading of Colossians 3. Next there is an extended time to allow this wonderful scripture to settle over your spirit.

GOD’S AFFIRMATION

Description. This meditation cd begins with a deep breathing time, slowing down our body and mind, then we contemplate God’s love for us. We invite Him to change us to be like Him, and meditate on how we can love Him back for His faithfulness. STRESS REDUCTION AND REPETITION. September 21, 2016 Stress Reduction and Repetition. Nowadays we find so many articles where people write about stress reduction through repetition for anxiety management or for how to avoid panic attacks that it gets confusing. BEING IN HIM RELAXATION AND MEDITATION ON SCRIPTURE: LEARN Welcome! Everett and I are pleased you’re visiting Being. In Him. A lot of you found our site because of an extreme anxiety event. Many of you found us because you PRODUCTS - BEING IN HIM Lectio Divina - a new life; Update Required To play the media you will need to either update your browser to a recent version or update your

Flash plugin.

WHAT BRINGS YOU HOPE? WHAT BRINGS YOU DESPAIR? January 30, 2018 What Brings you Hope? What Brings you Despair? One of the definitions of hope is “an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.” CONTACT US | BEING IN HIM Visit the post for more. Join our newsletter today and receive 10% off

your next purchase!

KINDNESS, STRESS AND ANXIETY. February 27, 2015 Kindness, Stress and Anxiety. Proverbs 3:3 “Do not let kindness and truth leave you; Bind them around your neck, write them on the tablet of your heart.” THE SADNESS AND JOY OF WHAT IS OR COULD HAVE BEEN. Life brings painful memories and joyful ones. We need to become intentional to remember the good ones because the bad ones are so easy to enter our soul. Love.

KINDNESS CONSIDERED

Description. This guided meditation cd is designed to be a mindfulness training session on the virtue of kindness. While listening, I begin to retrain my mind to make kindness my instinct while considering the kindness that has been extended to me and MORE ABOUT LONELINESS AND ITS POSSIBLE ROOTS. Loneliness may start in childhood by parents not meeting kids' needs unknowingly. Practicing alone time in small increments is healthy and recommended. Enjoy!!! HEALTHY TALK BRINGS HEALING October 10, 2016 Healthy Talk Brings Healing Healthy talk brings healing, unhealthy talk brings sickness -physical, emotional, and spiritual. Ephesians 4:29: “Let no corrupting talk come out of your mouths, but only such as is good for building up, as PEACE I LEAVE WITH YOU. FAITH BASE VS. FEAR October 22, 2016 Peace I leave with you. Faith Base vs. Fear Base Leaving. John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives.

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