YOGA TEACHER TRAINING SYLLABUS PDF🧘YOGA COURSE CURRICULUM Yoga Philosophy. 25 Hours. Minimum Contact Hours: 15 hours. Minimum Contact Hours w/ Lead Trainer (s): 0 hour. Learning Objectives: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question THE IMPORTANCE OF BREATHING IN YOGA BENEFITS OF DAILY b enefits of daily breath practice. 1. It relieves anxiety, stress and tension in the body. 2. It helps in detoxify the body by oxygenating the whole body . 3. It helps to optimally oxygenate the body and all its organs to allow us to heal at a faster rate . 4. It helps to AMAZING HEALTH BENEFITS OF YOGA MUDRA Amazing Health Benefits Of Shunya Yoga Mudra. Improves hearing, strengthens the bone. This seal helps you enlighten your mind, improvise your thought process, and releases tension from shoulders, neck, head, and throat. 6. Surya Mudra (Mudra of Sun/Energy) Surya that means sun, is the ultimate source of energy. Considered as an

energy booster.

YOGA HELPS IN THE RESPIRATORY SYSTEM In general, asanas that move your spine in all directions of movement, and that stretch and strengthen the muscles all around your upper torso, will help support your respiratory system by keeping respiratory muscles strong and flexible. And yoga breathing practices that lengthen your inhalation and exhalation, such as gradual

lengthening of

YOGA POSES FOR EPILEPSY 10 YOGA POSES FOR EPILEPSY Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. HEALTH BENEFITS PIGEON POSE (EKA PADA RAJAKAPOTASANA) Health benefits Pigeon Pose (Eka Pada Rajakapotasana): – Opens the hip joint. – Lengthens the hip flexor. – Stretches the thighs, gluteals and piriformis muscles. – Extends the groin and psoas. – Helps with urinary disorder. – Stimulates the internal organs. – Increases hip flexibility. – Improves posture, alignment, and

overall

HEALTH BENEFITS OF VAMAN DHAUTI THE YOGIC PRACTICE OF Health Benefits of Vaman Dhauti: Vamana Dhauti cleans the skin, heals the furuncles and the spots, cures the diseases of the gum and teeth, balances the excretion, and eliminates the constipation, indigestion, cough, rahitis, and insomnia. In conclusion, the practice of Vamana Dhauti favors the stomach in the sense that the digestion becomes HEALTH-BENEFITS-OF-SHATKARMAS Shatkarma – The Six purification Techniques in Yoga . The word shatkarma comes from the sanskrit language .‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: Neti, Dhauti, Nauli, Basti and Shanka Prakshalana, Kapala Bhati Pranayama, Trataka . The aim of performing these actions is to create harmony between the two major pranic flows , Ida and pingala HEALTH BENEFITS OF URDHVA HASTASANA (UPWARD SALUTE) Here are some of the guaranteed benefits of Urdhva Hastasana pose –. It elongates every vertebra of the spine which makes you look taller and realigns your posture. Allows a full-body stretch which in turn lubricates your joints better and healthier. By compressing your digestive tract during stretching, it improves digestion and better

bowel

HEALTH BENEFITS HERO POSE VIRASANA AND STEPS OF HERO POSE Hero Pose Virasana: (veer-AHS-anna) vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation.Although it is a wonderful pose to keep your knees mobile and healthy, but you should avoid sarcasm if you have knee or ankle injury In Sanskrit, “Veera” means man, hero, or chief and “asana “Means, thus

English hero Pose.

YOGA TEACHER TRAINING SYLLABUS PDF🧘YOGA COURSE CURRICULUM Yoga Philosophy. 25 Hours. Minimum Contact Hours: 15 hours. Minimum Contact Hours w/ Lead Trainer (s): 0 hour. Learning Objectives: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question THE IMPORTANCE OF BREATHING IN YOGA BENEFITS OF DAILY b enefits of daily breath practice. 1. It relieves anxiety, stress and tension in the body. 2. It helps in detoxify the body by oxygenating the whole body . 3. It helps to optimally oxygenate the body and all its organs to allow us to heal at a faster rate . 4. It helps to AMAZING HEALTH BENEFITS OF YOGA MUDRA Amazing Health Benefits Of Shunya Yoga Mudra. Improves hearing, strengthens the bone. This seal helps you enlighten your mind, improvise your thought process, and releases tension from shoulders, neck, head, and throat. 6. Surya Mudra (Mudra of Sun/Energy) Surya that means sun, is the ultimate source of energy. Considered as an

energy booster.

YOGA HELPS IN THE RESPIRATORY SYSTEM In general, asanas that move your spine in all directions of movement, and that stretch and strengthen the muscles all around your upper torso, will help support your respiratory system by keeping respiratory muscles strong and flexible. And yoga breathing practices that lengthen your inhalation and exhalation, such as gradual

lengthening of

YOGA POSES FOR EPILEPSY 10 YOGA POSES FOR EPILEPSY Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. HEALTH BENEFITS PIGEON POSE (EKA PADA RAJAKAPOTASANA) Health benefits Pigeon Pose (Eka Pada Rajakapotasana): – Opens the hip joint. – Lengthens the hip flexor. – Stretches the thighs, gluteals and piriformis muscles. – Extends the groin and psoas. – Helps with urinary disorder. – Stimulates the internal organs. – Increases hip flexibility. – Improves posture, alignment, and

overall

HEALTH BENEFITS OF VAMAN DHAUTI THE YOGIC PRACTICE OF Health Benefits of Vaman Dhauti: Vamana Dhauti cleans the skin, heals the furuncles and the spots, cures the diseases of the gum and teeth, balances the excretion, and eliminates the constipation, indigestion, cough, rahitis, and insomnia. In conclusion, the practice of Vamana Dhauti favors the stomach in the sense that the digestion becomes HEALTH-BENEFITS-OF-SHATKARMAS Shatkarma – The Six purification Techniques in Yoga . The word shatkarma comes from the sanskrit language .‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: Neti, Dhauti, Nauli, Basti and Shanka Prakshalana, Kapala Bhati Pranayama, Trataka . The aim of performing these actions is to create harmony between the two major pranic flows , Ida and pingala HEALTH BENEFITS OF URDHVA HASTASANA (UPWARD SALUTE) Here are some of the guaranteed benefits of Urdhva Hastasana pose –. It elongates every vertebra of the spine which makes you look taller and realigns your posture. Allows a full-body stretch which in turn lubricates your joints better and healthier. By compressing your digestive tract during stretching, it improves digestion and better

bowel

HEALTH BENEFITS HERO POSE VIRASANA AND STEPS OF HERO POSE Hero Pose Virasana: (veer-AHS-anna) vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation.Although it is a wonderful pose to keep your knees mobile and healthy, but you should avoid sarcasm if you have knee or ankle injury In Sanskrit, “Veera” means man, hero, or chief and “asana “Means, thus

English hero Pose.

AMAZING HEALTH BENEFITS OF YOGA MUDRA Amazing Health Benefits Of Shunya Yoga Mudra. Improves hearing, strengthens the bone. This seal helps you enlighten your mind, improvise your thought process, and releases tension from shoulders, neck, head, and throat. 6. Surya Mudra (Mudra of Sun/Energy) Surya that means sun, is the ultimate source of energy. Considered as an

energy booster.

7 YOGA POSES FOR IMPROVING BLOOD CIRCULATION 7 Yoga Pose for improving blood circulation: One of the most important functions in the body is the circulation of blood. This supplies blood, oxygen and nutrients to the brain and other organs. Good circulation promotes healthy skin, cell growth, energy and cognitive

ability.

PRANAYAMA FOR HIGH BLOOD PRESSURE- BREATHING EXERCISES FOR 5 Pranayama for high blood pressure. people who have a problem of high blood pressure should do yoga asanas but with care. Breathing Exercises For High blood pressure. Anulom Antonym– Anulom Vilom Pranayama is simple yoga and people of any HEALTH BENEFITS OF MATSYASANA Benefits of Matsyasana: The stretched upper body allows unrestricted airflow, thus providing extra oxygen into the lungs. It expands the bronchial tubes to permit easier breathing. This is especially useful for asthma patients. Stretching of the neck and spine stabilizes the functions of the parathyroid, pineal, pituitary, and adrenal glands HEALTH BENEFITS OF VRIKSHASANA TREE Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. 15 HEALTH BENEFITS OF HEADSTAND Headstand – Shirshasana. Headstand means that you are literally standing on your Head, thus you are supporting all of your weight with your upper body and your Head.Salamba Shirshasana, often shortened to Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. 10 HEALTH BENEFITS OF COBRA POSE (BHUJANGASANA ) Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. HEALTH BENEFITS OF BRIDGE POSE (SETU BANDHASANA) It stretches the chest, spinal cord and neck. Also known as the bridge pose, this asana works exclusively on your spine and hip joints. It also helps relieve pain, stiffness and discomfort in these regions and helps resolve any disorders associated with the neck, arms and palms. This pose also helps keep your blood pressure under control HEALTH BENEFITS OF ARDHA MATSYENDRASANA Health Benefits of Ardha Matsyendrasana: Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord. Stretches the muscles on one side of the body whilst compressing the muscles on the other side. Relieves back pain and stiffness from between the vertebrae. Useful for slipped disc. 15 HEALTH BENEFITS OF MOUNTAIN POSE Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in Sanskrit as in the final stage, the Yoga pose looks like as palm tree so the name is. This is also known as heavenly stretch pose as one stretches oneself towards the heaven. Benefits of Mountain Pose – Tadasana: Increase height: Palm tree pose is one of the best Yoga poses to increase height of the growing YOGA TEACHER TRAINING SYLLABUS PDF🧘YOGA COURSE CURRICULUM Yoga Philosophy. 25 Hours. Minimum Contact Hours: 15 hours. Minimum Contact Hours w/ Lead Trainer (s): 0 hour. Learning Objectives: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question THE IMPORTANCE OF BREATHING IN YOGA BENEFITS OF DAILY b enefits of daily breath practice. 1. It relieves anxiety, stress and tension in the body. 2. It helps in detoxify the body by oxygenating the whole body . 3. It helps to optimally oxygenate the body and all its organs to allow us to heal at a faster rate . 4. It helps to AMAZING HEALTH BENEFITS OF YOGA MUDRA Amazing Health Benefits Of Shunya Yoga Mudra. Improves hearing, strengthens the bone. This seal helps you enlighten your mind, improvise your thought process, and releases tension from shoulders, neck, head, and throat. 6. Surya Mudra (Mudra of Sun/Energy) Surya that means sun, is the ultimate source of energy. Considered as an

energy booster.

YOGA HELPS IN THE RESPIRATORY SYSTEM In general, asanas that move your spine in all directions of movement, and that stretch and strengthen the muscles all around your upper torso, will help support your respiratory system by keeping respiratory muscles strong and flexible. And yoga breathing practices that lengthen your inhalation and exhalation, such as gradual

lengthening of

YOGA POSES FOR EPILEPSY 10 YOGA POSES FOR EPILEPSY Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. HEALTH BENEFITS PIGEON POSE (EKA PADA RAJAKAPOTASANA) Health benefits Pigeon Pose (Eka Pada Rajakapotasana): – Opens the hip joint. – Lengthens the hip flexor. – Stretches the thighs, gluteals and piriformis muscles. – Extends the groin and psoas. – Helps with urinary disorder. – Stimulates the internal organs. – Increases hip flexibility. – Improves posture, alignment, and

overall

HEALTH BENEFITS OF VAMAN DHAUTI THE YOGIC PRACTICE OF Health Benefits of Vaman Dhauti: Vamana Dhauti cleans the skin, heals the furuncles and the spots, cures the diseases of the gum and teeth, balances the excretion, and eliminates the constipation, indigestion, cough, rahitis, and insomnia. In conclusion, the practice of Vamana Dhauti favors the stomach in the sense that the digestion becomes HEALTH-BENEFITS-OF-SHATKARMAS Shatkarma – The Six purification Techniques in Yoga . The word shatkarma comes from the sanskrit language .‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: Neti, Dhauti, Nauli, Basti and Shanka Prakshalana, Kapala Bhati Pranayama, Trataka . The aim of performing these actions is to create harmony between the two major pranic flows , Ida and pingala HEALTH BENEFITS OF URDHVA HASTASANA (UPWARD SALUTE) Here are some of the guaranteed benefits of Urdhva Hastasana pose –. It elongates every vertebra of the spine which makes you look taller and realigns your posture. Allows a full-body stretch which in turn lubricates your joints better and healthier. By compressing your digestive tract during stretching, it improves digestion and better

bowel

HEALTH BENEFITS HERO POSE VIRASANA AND STEPS OF HERO POSE Hero Pose Virasana: (veer-AHS-anna) vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation.Although it is a wonderful pose to keep your knees mobile and healthy, but you should avoid sarcasm if you have knee or ankle injury In Sanskrit, “Veera” means man, hero, or chief and “asana “Means, thus

English hero Pose.

YOGA TEACHER TRAINING SYLLABUS PDF🧘YOGA COURSE CURRICULUM Yoga Philosophy. 25 Hours. Minimum Contact Hours: 15 hours. Minimum Contact Hours w/ Lead Trainer (s): 0 hour. Learning Objectives: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question THE IMPORTANCE OF BREATHING IN YOGA BENEFITS OF DAILY b enefits of daily breath practice. 1. It relieves anxiety, stress and tension in the body. 2. It helps in detoxify the body by oxygenating the whole body . 3. It helps to optimally oxygenate the body and all its organs to allow us to heal at a faster rate . 4. It helps to AMAZING HEALTH BENEFITS OF YOGA MUDRA Amazing Health Benefits Of Shunya Yoga Mudra. Improves hearing, strengthens the bone. This seal helps you enlighten your mind, improvise your thought process, and releases tension from shoulders, neck, head, and throat. 6. Surya Mudra (Mudra of Sun/Energy) Surya that means sun, is the ultimate source of energy. Considered as an

energy booster.

YOGA HELPS IN THE RESPIRATORY SYSTEM In general, asanas that move your spine in all directions of movement, and that stretch and strengthen the muscles all around your upper torso, will help support your respiratory system by keeping respiratory muscles strong and flexible. And yoga breathing practices that lengthen your inhalation and exhalation, such as gradual

lengthening of

YOGA POSES FOR EPILEPSY 10 YOGA POSES FOR EPILEPSY Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. HEALTH BENEFITS PIGEON POSE (EKA PADA RAJAKAPOTASANA) Health benefits Pigeon Pose (Eka Pada Rajakapotasana): – Opens the hip joint. – Lengthens the hip flexor. – Stretches the thighs, gluteals and piriformis muscles. – Extends the groin and psoas. – Helps with urinary disorder. – Stimulates the internal organs. – Increases hip flexibility. – Improves posture, alignment, and

overall

HEALTH BENEFITS OF VAMAN DHAUTI THE YOGIC PRACTICE OF Health Benefits of Vaman Dhauti: Vamana Dhauti cleans the skin, heals the furuncles and the spots, cures the diseases of the gum and teeth, balances the excretion, and eliminates the constipation, indigestion, cough, rahitis, and insomnia. In conclusion, the practice of Vamana Dhauti favors the stomach in the sense that the digestion becomes HEALTH-BENEFITS-OF-SHATKARMAS Shatkarma – The Six purification Techniques in Yoga . The word shatkarma comes from the sanskrit language .‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: Neti, Dhauti, Nauli, Basti and Shanka Prakshalana, Kapala Bhati Pranayama, Trataka . The aim of performing these actions is to create harmony between the two major pranic flows , Ida and pingala HEALTH BENEFITS OF URDHVA HASTASANA (UPWARD SALUTE) Here are some of the guaranteed benefits of Urdhva Hastasana pose –. It elongates every vertebra of the spine which makes you look taller and realigns your posture. Allows a full-body stretch which in turn lubricates your joints better and healthier. By compressing your digestive tract during stretching, it improves digestion and better

bowel

HEALTH BENEFITS HERO POSE VIRASANA AND STEPS OF HERO POSE Hero Pose Virasana: (veer-AHS-anna) vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation.Although it is a wonderful pose to keep your knees mobile and healthy, but you should avoid sarcasm if you have knee or ankle injury In Sanskrit, “Veera” means man, hero, or chief and “asana “Means, thus

English hero Pose.

AMAZING HEALTH BENEFITS OF YOGA MUDRA Amazing Health Benefits Of Shunya Yoga Mudra. Improves hearing, strengthens the bone. This seal helps you enlighten your mind, improvise your thought process, and releases tension from shoulders, neck, head, and throat. 6. Surya Mudra (Mudra of Sun/Energy) Surya that means sun, is the ultimate source of energy. Considered as an

energy booster.

7 YOGA POSES FOR IMPROVING BLOOD CIRCULATION 7 Yoga Pose for improving blood circulation: One of the most important functions in the body is the circulation of blood. This supplies blood, oxygen and nutrients to the brain and other organs. Good circulation promotes healthy skin, cell growth, energy and cognitive

ability.

PRANAYAMA FOR HIGH BLOOD PRESSURE- BREATHING EXERCISES FOR 5 Pranayama for high blood pressure. people who have a problem of high blood pressure should do yoga asanas but with care. Breathing Exercises For High blood pressure. Anulom Antonym– Anulom Vilom Pranayama is simple yoga and people of any HEALTH BENEFITS OF MATSYASANA Benefits of Matsyasana: The stretched upper body allows unrestricted airflow, thus providing extra oxygen into the lungs. It expands the bronchial tubes to permit easier breathing. This is especially useful for asthma patients. Stretching of the neck and spine stabilizes the functions of the parathyroid, pineal, pituitary, and adrenal glands HEALTH BENEFITS OF VRIKSHASANA TREE Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. 15 HEALTH BENEFITS OF HEADSTAND Headstand – Shirshasana. Headstand means that you are literally standing on your Head, thus you are supporting all of your weight with your upper body and your Head.Salamba Shirshasana, often shortened to Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. 10 HEALTH BENEFITS OF COBRA POSE (BHUJANGASANA ) Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. HEALTH BENEFITS OF BRIDGE POSE (SETU BANDHASANA) It stretches the chest, spinal cord and neck. Also known as the bridge pose, this asana works exclusively on your spine and hip joints. It also helps relieve pain, stiffness and discomfort in these regions and helps resolve any disorders associated with the neck, arms and palms. This pose also helps keep your blood pressure under control HEALTH BENEFITS OF ARDHA MATSYENDRASANA Health Benefits of Ardha Matsyendrasana: Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord. Stretches the muscles on one side of the body whilst compressing the muscles on the other side. Relieves back pain and stiffness from between the vertebrae. Useful for slipped disc. 15 HEALTH BENEFITS OF MOUNTAIN POSE Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in Sanskrit as in the final stage, the Yoga pose looks like as palm tree so the name is. This is also known as heavenly stretch pose as one stretches oneself towards the heaven. Benefits of Mountain Pose – Tadasana: Increase height: Palm tree pose is one of the best Yoga poses to increase height of the growing YOGA TEACHER TRAINING SYLLABUS PDF🧘YOGA COURSE CURRICULUM Yoga Philosophy. 25 Hours. Minimum Contact Hours: 15 hours. Minimum Contact Hours w/ Lead Trainer (s): 0 hour. Learning Objectives: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question THE IMPORTANCE OF BREATHING IN YOGA BENEFITS OF DAILY b enefits of daily breath practice. 1. It relieves anxiety, stress and tension in the body. 2. It helps in detoxify the body by oxygenating the whole body . 3. It helps to optimally oxygenate the body and all its organs to allow us to heal at a faster rate . 4. It helps to AMAZING HEALTH BENEFITS OF YOGA MUDRA Amazing Health Benefits Of Shunya Yoga Mudra. Improves hearing, strengthens the bone. This seal helps you enlighten your mind, improvise your thought process, and releases tension from shoulders, neck, head, and throat. 6. Surya Mudra (Mudra of Sun/Energy) Surya that means sun, is the ultimate source of energy. Considered as an

energy booster.

YOGA HELPS IN THE RESPIRATORY SYSTEM In general, asanas that move your spine in all directions of movement, and that stretch and strengthen the muscles all around your upper torso, will help support your respiratory system by keeping respiratory muscles strong and flexible. And yoga breathing practices that lengthen your inhalation and exhalation, such as gradual

lengthening of

YOGA POSES FOR EPILEPSY 10 YOGA POSES FOR EPILEPSY Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. HEALTH BENEFITS PIGEON POSE (EKA PADA RAJAKAPOTASANA) Health benefits Pigeon Pose (Eka Pada Rajakapotasana): – Opens the hip joint. – Lengthens the hip flexor. – Stretches the thighs, gluteals and piriformis muscles. – Extends the groin and psoas. – Helps with urinary disorder. – Stimulates the internal organs. – Increases hip flexibility. – Improves posture, alignment, and

overall

HEALTH BENEFITS OF VAMAN DHAUTI THE YOGIC PRACTICE OF Health Benefits of Vaman Dhauti: Vamana Dhauti cleans the skin, heals the furuncles and the spots, cures the diseases of the gum and teeth, balances the excretion, and eliminates the constipation, indigestion, cough, rahitis, and insomnia. In conclusion, the practice of Vamana Dhauti favors the stomach in the sense that the digestion becomes HEALTH-BENEFITS-OF-SHATKARMAS Shatkarma – The Six purification Techniques in Yoga . The word shatkarma comes from the sanskrit language .‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: Neti, Dhauti, Nauli, Basti and Shanka Prakshalana, Kapala Bhati Pranayama, Trataka . The aim of performing these actions is to create harmony between the two major pranic flows , Ida and pingala HEALTH BENEFITS OF URDHVA HASTASANA (UPWARD SALUTE) Here are some of the guaranteed benefits of Urdhva Hastasana pose –. It elongates every vertebra of the spine which makes you look taller and realigns your posture. Allows a full-body stretch which in turn lubricates your joints better and healthier. By compressing your digestive tract during stretching, it improves digestion and better

bowel

HEALTH BENEFITS HERO POSE VIRASANA AND STEPS OF HERO POSE Hero Pose Virasana: (veer-AHS-anna) vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation.Although it is a wonderful pose to keep your knees mobile and healthy, but you should avoid sarcasm if you have knee or ankle injury In Sanskrit, “Veera” means man, hero, or chief and “asana “Means, thus

English hero Pose.

YOGA TEACHER TRAINING SYLLABUS PDF🧘YOGA COURSE CURRICULUM Yoga Philosophy. 25 Hours. Minimum Contact Hours: 15 hours. Minimum Contact Hours w/ Lead Trainer (s): 0 hour. Learning Objectives: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question THE IMPORTANCE OF BREATHING IN YOGA BENEFITS OF DAILY b enefits of daily breath practice. 1. It relieves anxiety, stress and tension in the body. 2. It helps in detoxify the body by oxygenating the whole body . 3. It helps to optimally oxygenate the body and all its organs to allow us to heal at a faster rate . 4. It helps to AMAZING HEALTH BENEFITS OF YOGA MUDRA Amazing Health Benefits Of Shunya Yoga Mudra. Improves hearing, strengthens the bone. This seal helps you enlighten your mind, improvise your thought process, and releases tension from shoulders, neck, head, and throat. 6. Surya Mudra (Mudra of Sun/Energy) Surya that means sun, is the ultimate source of energy. Considered as an

energy booster.

YOGA HELPS IN THE RESPIRATORY SYSTEM In general, asanas that move your spine in all directions of movement, and that stretch and strengthen the muscles all around your upper torso, will help support your respiratory system by keeping respiratory muscles strong and flexible. And yoga breathing practices that lengthen your inhalation and exhalation, such as gradual

lengthening of

YOGA POSES FOR EPILEPSY 10 YOGA POSES FOR EPILEPSY Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. HEALTH BENEFITS PIGEON POSE (EKA PADA RAJAKAPOTASANA) Health benefits Pigeon Pose (Eka Pada Rajakapotasana): – Opens the hip joint. – Lengthens the hip flexor. – Stretches the thighs, gluteals and piriformis muscles. – Extends the groin and psoas. – Helps with urinary disorder. – Stimulates the internal organs. – Increases hip flexibility. – Improves posture, alignment, and

overall

HEALTH BENEFITS OF VAMAN DHAUTI THE YOGIC PRACTICE OF Health Benefits of Vaman Dhauti: Vamana Dhauti cleans the skin, heals the furuncles and the spots, cures the diseases of the gum and teeth, balances the excretion, and eliminates the constipation, indigestion, cough, rahitis, and insomnia. In conclusion, the practice of Vamana Dhauti favors the stomach in the sense that the digestion becomes HEALTH-BENEFITS-OF-SHATKARMAS Shatkarma – The Six purification Techniques in Yoga . The word shatkarma comes from the sanskrit language .‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: Neti, Dhauti, Nauli, Basti and Shanka Prakshalana, Kapala Bhati Pranayama, Trataka . The aim of performing these actions is to create harmony between the two major pranic flows , Ida and pingala HEALTH BENEFITS OF URDHVA HASTASANA (UPWARD SALUTE) Here are some of the guaranteed benefits of Urdhva Hastasana pose –. It elongates every vertebra of the spine which makes you look taller and realigns your posture. Allows a full-body stretch which in turn lubricates your joints better and healthier. By compressing your digestive tract during stretching, it improves digestion and better

bowel

HEALTH BENEFITS HERO POSE VIRASANA AND STEPS OF HERO POSE Hero Pose Virasana: (veer-AHS-anna) vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation.Although it is a wonderful pose to keep your knees mobile and healthy, but you should avoid sarcasm if you have knee or ankle injury In Sanskrit, “Veera” means man, hero, or chief and “asana “Means, thus

English hero Pose.

AMAZING HEALTH BENEFITS OF YOGA MUDRA Amazing Health Benefits Of Shunya Yoga Mudra. Improves hearing, strengthens the bone. This seal helps you enlighten your mind, improvise your thought process, and releases tension from shoulders, neck, head, and throat. 6. Surya Mudra (Mudra of Sun/Energy) Surya that means sun, is the ultimate source of energy. Considered as an

energy booster.

7 YOGA POSES FOR IMPROVING BLOOD CIRCULATION 7 Yoga Pose for improving blood circulation: One of the most important functions in the body is the circulation of blood. This supplies blood, oxygen and nutrients to the brain and other organs. Good circulation promotes healthy skin, cell growth, energy and cognitive

ability.

PRANAYAMA FOR HIGH BLOOD PRESSURE- BREATHING EXERCISES FOR 5 Pranayama for high blood pressure. people who have a problem of high blood pressure should do yoga asanas but with care. Breathing Exercises For High blood pressure. Anulom Antonym– Anulom Vilom Pranayama is simple yoga and people of any HEALTH BENEFITS OF MATSYASANA Benefits of Matsyasana: The stretched upper body allows unrestricted airflow, thus providing extra oxygen into the lungs. It expands the bronchial tubes to permit easier breathing. This is especially useful for asthma patients. Stretching of the neck and spine stabilizes the functions of the parathyroid, pineal, pituitary, and adrenal glands 15 HEALTH BENEFITS OF HEADSTAND Headstand – Shirshasana. Headstand means that you are literally standing on your Head, thus you are supporting all of your weight with your upper body and your Head.Salamba Shirshasana, often shortened to Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. 10 HEALTH BENEFITS OF COBRA POSE (BHUJANGASANA ) Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. 10 HEALTH BENEFITS OF GINGER (ZINGIBER OFFICINALE) Ginger, scientifically known as zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom.The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and is well-known for its medicinal properties. HEALTH BENEFITS OF ARDHA MATSYENDRASANA Health Benefits of Ardha Matsyendrasana: Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord. Stretches the muscles on one side of the body whilst compressing the muscles on the other side. Relieves back pain and stiffness from between the vertebrae. Useful for slipped disc. HEALTH BENEFITS OF BRIDGE POSE (SETU BANDHASANA) It stretches the chest, spinal cord and neck. Also known as the bridge pose, this asana works exclusively on your spine and hip joints. It also helps relieve pain, stiffness and discomfort in these regions and helps resolve any disorders associated with the neck, arms and palms. This pose also helps keep your blood pressure under control 15 HEALTH BENEFITS OF MOUNTAIN POSE Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in Sanskrit as in the final stage, the Yoga pose looks like as palm tree so the name is. This is also known as heavenly stretch pose as one stretches oneself towards the heaven. Benefits of Mountain Pose – Tadasana: Increase height: Palm tree pose is one of the best Yoga poses to increase height of the growing YOGA TEACHER TRAINING IN RISHIKESH BEST YOGA SCHOOL INABOUT USYOGA COURSESGALLERYCONTACT USENROLL NOWBLOG Welcome to Arogya yoga school. Best Certified yoga teacher training course in Rishikesh India. Arogya is a Sanskrit word that means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga. THE IMPORTANCE OF BREATHING IN YOGA BENEFITS OF DAILY b enefits of daily breath practice. 1. It relieves anxiety, stress and tension in the body. 2. It helps in detoxify the body by oxygenating the whole body . 3. It helps to optimally oxygenate the body and all its organs to allow us to heal at a faster rate . 4. It helps to HEALTH BENEFITS PIGEON POSE (EKA PADA RAJAKAPOTASANA) Health benefits Pigeon Pose (Eka Pada Rajakapotasana): – Opens the hip joint. – Lengthens the hip flexor. – Stretches the thighs, gluteals and piriformis muscles. – Extends the groin and psoas. – Helps with urinary disorder. – Stimulates the internal organs. – Increases hip flexibility. – Improves posture, alignment, and

overall

HEALTH BENEFITS OF MATSYASANA Benefits of Matsyasana: The stretched upper body allows unrestricted airflow, thus providing extra oxygen into the lungs. It expands the bronchial tubes to permit easier breathing. This is especially useful for asthma patients. Stretching of the neck and spine stabilizes the functions of the parathyroid, pineal, pituitary, and adrenal glands TRATAK - YOGIC CLEANSING PROCESSES - CLEANSING PRACTICE Tratak – Yogic Cleansing Processes. This is concentrated gazing on a point, flame or object without blinking the eyes. It is a cleansing practice for both the eyes and the mind. Tratak is a wonderful methodology that quietens the mind, enhances concentration, increases YOGA HELPS IN THE RESPIRATORY SYSTEM In general, asanas that move your spine in all directions of movement, and that stretch and strengthen the muscles all around your upper torso, will help support your respiratory system by keeping respiratory muscles strong and flexible. And yoga breathing practices that lengthen your inhalation and exhalation, such as gradual

lengthening of

NATURAL BODY CLEANSING The word Shankhaprakshalana is a compound of two words – shankha which means “shell” and prakshalana which means to wash completely. The word shankha is used to represent the stomach which is more or less the shape of a shell. In practice, however, shankha represents the entire alimentary canal from the mouth to the anus. This practice is also known as “varisar dhouti”, dhouti which HEALTH BENEFITS OF URDHVA HASTASANA (UPWARD SALUTE) Here are some of the guaranteed benefits of Urdhva Hastasana pose –. It elongates every vertebra of the spine which makes you look taller and realigns your posture. Allows a full-body stretch which in turn lubricates your joints better and healthier. By compressing your digestive tract during stretching, it improves digestion and better

bowel

HEALTH BENEFITS OF GOMUKHASANA (THE COW-FACE POSE) Gomukhasana – Cow Face Pose (pronounced go-muKHA-suh-nuh) is an intermediate level seated posture. The name is derived from the Sanskrit words go (meaning cow) mukha (meaning face) and asana (meaning posture).. This posture is called “cow-face” pose due to the lower limbs that resemble the face of the cow. 15 HEALTH BENEFITS OF MOUNTAIN POSE Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in Sanskrit as in the final stage, the Yoga pose looks like as palm tree so the name is. This is also known as heavenly stretch pose as one stretches oneself towards the heaven. Benefits of Mountain Pose – Tadasana: Increase height: Palm tree pose is one of the best Yoga poses to increase height of the growing YOGA TEACHER TRAINING IN RISHIKESH BEST YOGA SCHOOL INABOUT USYOGA COURSESGALLERYCONTACT USENROLL NOWBLOG Welcome to Arogya yoga school. Best Certified yoga teacher training course in Rishikesh India. Arogya is a Sanskrit word that means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga. THE IMPORTANCE OF BREATHING IN YOGA BENEFITS OF DAILY b enefits of daily breath practice. 1. It relieves anxiety, stress and tension in the body. 2. It helps in detoxify the body by oxygenating the whole body . 3. It helps to optimally oxygenate the body and all its organs to allow us to heal at a faster rate . 4. It helps to HEALTH BENEFITS PIGEON POSE (EKA PADA RAJAKAPOTASANA) Health benefits Pigeon Pose (Eka Pada Rajakapotasana): – Opens the hip joint. – Lengthens the hip flexor. – Stretches the thighs, gluteals and piriformis muscles. – Extends the groin and psoas. – Helps with urinary disorder. – Stimulates the internal organs. – Increases hip flexibility. – Improves posture, alignment, and

overall

HEALTH BENEFITS OF MATSYASANA Benefits of Matsyasana: The stretched upper body allows unrestricted airflow, thus providing extra oxygen into the lungs. It expands the bronchial tubes to permit easier breathing. This is especially useful for asthma patients. Stretching of the neck and spine stabilizes the functions of the parathyroid, pineal, pituitary, and adrenal glands TRATAK - YOGIC CLEANSING PROCESSES - CLEANSING PRACTICE Tratak – Yogic Cleansing Processes. This is concentrated gazing on a point, flame or object without blinking the eyes. It is a cleansing practice for both the eyes and the mind. Tratak is a wonderful methodology that quietens the mind, enhances concentration, increases YOGA HELPS IN THE RESPIRATORY SYSTEM In general, asanas that move your spine in all directions of movement, and that stretch and strengthen the muscles all around your upper torso, will help support your respiratory system by keeping respiratory muscles strong and flexible. And yoga breathing practices that lengthen your inhalation and exhalation, such as gradual

lengthening of

NATURAL BODY CLEANSING The word Shankhaprakshalana is a compound of two words – shankha which means “shell” and prakshalana which means to wash completely. The word shankha is used to represent the stomach which is more or less the shape of a shell. In practice, however, shankha represents the entire alimentary canal from the mouth to the anus. This practice is also known as “varisar dhouti”, dhouti which HEALTH BENEFITS OF URDHVA HASTASANA (UPWARD SALUTE) Here are some of the guaranteed benefits of Urdhva Hastasana pose –. It elongates every vertebra of the spine which makes you look taller and realigns your posture. Allows a full-body stretch which in turn lubricates your joints better and healthier. By compressing your digestive tract during stretching, it improves digestion and better

bowel

HEALTH BENEFITS OF GOMUKHASANA (THE COW-FACE POSE) Gomukhasana – Cow Face Pose (pronounced go-muKHA-suh-nuh) is an intermediate level seated posture. The name is derived from the Sanskrit words go (meaning cow) mukha (meaning face) and asana (meaning posture).. This posture is called “cow-face” pose due to the lower limbs that resemble the face of the cow. 15 HEALTH BENEFITS OF MOUNTAIN POSE Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in Sanskrit as in the final stage, the Yoga pose looks like as palm tree so the name is. This is also known as heavenly stretch pose as one stretches oneself towards the heaven. Benefits of Mountain Pose – Tadasana: Increase height: Palm tree pose is one of the best Yoga poses to increase height of the growing YOGA TEACHER TRAINING SYLLABUS PDF🧘YOGA COURSE CURRICULUM Yoga Philosophy. 25 Hours. Minimum Contact Hours: 15 hours. Minimum Contact Hours w/ Lead Trainer (s): 0 hour. Learning Objectives: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question YOGA HELPS IN THE RESPIRATORY SYSTEM In general, asanas that move your spine in all directions of movement, and that stretch and strengthen the muscles all around your upper torso, will help support your respiratory system by keeping respiratory muscles strong and flexible. And yoga breathing practices that lengthen your inhalation and exhalation, such as gradual

lengthening of

HEALTH BENEFITS OF URDHVA HASTASANA (UPWARD SALUTE) Here are some of the guaranteed benefits of Urdhva Hastasana pose –. It elongates every vertebra of the spine which makes you look taller and realigns your posture. Allows a full-body stretch which in turn lubricates your joints better and healthier. By compressing your digestive tract during stretching, it improves digestion and better

bowel

YOGA POSES FOR EPILEPSY 10 YOGA POSES FOR EPILEPSY Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. HEALTH BENEFITS OF VAMAN DHAUTI THE YOGIC PRACTICE OF Health Benefits of Vaman Dhauti: Vamana Dhauti cleans the skin, heals the furuncles and the spots, cures the diseases of the gum and teeth, balances the excretion, and eliminates the constipation, indigestion, cough, rahitis, and insomnia. In conclusion, the practice of Vamana Dhauti favors the stomach in the sense that the digestion becomes HEALTH-BENEFITS-OF-SHATKARMAS Shatkarma – The Six purification Techniques in Yoga . The word shatkarma comes from the sanskrit language .‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: Neti, Dhauti, Nauli, Basti and Shanka Prakshalana, Kapala Bhati Pranayama, Trataka . The aim of performing these actions is to create harmony between the two major pranic flows , Ida and pingala HEALTH BENEFITS HERO POSE VIRASANA AND STEPS OF HERO POSE Hero Pose Virasana: (veer-AHS-anna) vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation.Although it is a wonderful pose to keep your knees mobile and healthy, but you should avoid sarcasm if you have knee or ankle injury In Sanskrit, “Veera” means man, hero, or chief and “asana “Means, thus

English hero Pose.

HEALTH BENEFITS OF BRIDGE POSE (SETU BANDHASANA) It stretches the chest, spinal cord and neck. Also known as the bridge pose, this asana works exclusively on your spine and hip joints. It also helps relieve pain, stiffness and discomfort in these regions and helps resolve any disorders associated with the neck, arms and palms. This pose also helps keep your blood pressure under control HEALTH BENEFITS OF VRIKSHASANA TREE Yoga Teacher Training program’s in Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. 10 HEALTH BENEFITS OF COBRA POSE (BHUJANGASANA ) Cobra Pose (Bhujangasana ) In Sanskrit, “bhujanga” means serpent or snake and “asana” means pose; hence the English, cobra pose. This invigorating backbend was named such because Bhujangasana reflects the posture of a cobra that has its hood raised. If you would like to practice this pose with the aid a qualified yoga instructor, click here to check out the yoga class schedule for each

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YOGA TEACHER TRAINING IN RISHIKESH INDIA Welcome to Arogya yoga school. BEST CERTIFIED YOGA TEACHER TRAINING COURSE IN RISHIKESH INDIA Arogya is a Sanskrit word that means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga. We at our school strive to provide you with the best training experience. We have been training students and producing successful teachers for the past 5 years. Our school has been on the top ever since its establishment. we offer residential Authentic Hatha, Ashtanga Multi-Style in 100-HOUR YOGA TEACHER TRAINING COURSE

, 200

HOUR YOGA TEACHER TRAINING IN RISHIKESH

, 300

HOUR YOGA TEACHER TRAINING COURSE

, 500

HOUR YOGA TEACHER TRAINING COURSE

affiliated

by Yoga Alliance USA. Our courses are specially designed to explore the physical, philosophical, spiritual and mental aspects of yoga. YOGA COURSE BATCH STRENGTH Our batch strength varies between 10-18 students and well, that's how we want to keep it. With such a batch strength we pitch into you as an individual providing you the attention you require. AROGYA YOGA SCHOOL LOCATION Imagine sunrise, from behind wonderful mountains forest on its foot and a river running in front. How beautiful would the scene be? This is how every sunrise looks from our location. The holy Ganga is not more than 2 minutes away from us. It's never too late to learn something new or never too early. However, let it be but the time is always right to learn yoga. So that's us. see you soon in Rishikesh ------------------------- $100 DOLLAR EXCLUSIVE DISCOUNT - LIMITED SEAT AVAILABLE Special discounts on the courses we offer. The fee for the Cost of

Yoga Teacher

Training course now is 🌸 Shared Accommodation ₹35,000 🌸 Single Accommodation ₹45,000 with Free yoga Martial Hurry up limited seats are available and it's a limited time offer. Hurry Up Reserve Your Seat Now YOGA TEACHER TRAINING IN RISHIKESH - BEST YOGA SCHOOL IN RISHIKESH AROGYA YOGA SCHOOL IS ONE OF THE BEST YOGA ALLIANCE CERTIFIED YOGA SCHOOL IN RISHIKESH OFFER YOGA TEACHER TRAINING COURSE IN RISHIKESH, located Near by AIIMS Rishikesh right beside the sacred river of India. The Holy Mother Ganges. AYS has accomplished yoga instructors, practitioners, and thinkers influenced by Ancient Great Sages. Want to be a certified Yoga Teacher. Our Yoga school provides a pure and healthy environment to the students to make themselves aware of their physical and mental state & go beyond that achieving a blissful

state.

We provide traditional Hatha Yoga, Ashtanga Yoga

&

Vinyasa Flow, multi-style Yoga teachings to everyone from any corner of the world to make everyone aware and educate about the secrets of a yogic lifestyle to live a healthy, balanced and blissful life. Be a part of our yogic family and transform your life in Arogya Yoga

School.

If you are interested in join yoga teacher training in Rishikesh, AYS as confident teachers with strong and solid teaching skills. Ready to start their career in yoga

.

Reach us at 9808823960. We are here to assist you at any time. Our Teachers Develops a unique art of teaching along with a comprehensive understanding of Asana, Pranayama

,

Shatkarma

,

Alignment, Ayurveda, Philosophy, Anatomy, Mudras

,

Mantras, and Meditation.

AIM AND OBJECTIVE

we make sure to educate you about the science of yoga with the help of Indian traditional knowledge. Yoga is all about disciplining your mind

and body.

It is our firm belief that our teacher training program will start the process of transformation of your life. Arogya Yoga school design courses in the way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition and has been evolving and cultivating spiritual awareness and mindfulness practices among spiritual aspirants for millennia. APPROACH TOWARDS YOGA TEACHER TRAINING IN RISHIKESH Yoga is a natural gift to humanity and adding yoga into your daily routine will make your life stress free. We aim to provide multiple benefits of this yogic science to everyone. It is our sole responsibility to spread Yoga everywhere around the world as India is the original birth place of Yoga. BEST YOGA SCHOOL IN RISHIKESH INDIA Studying at AYS will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world. This will allow you an insight into the deepest strata of thought, and provide rich lessons that appeal to the deepest sympathies of the human heart. The study of yoga is simply the study of the human mind. It is the power of discovering Your Highest Potential And experience The Quality of life you are seeking. Courses designed in a way that fits the needs of different levels of practitioners from beginner to

advance levels.

Our Yoga Teacher Training courses affiliated by Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance International. AYS OFFERS BEST YOGA TEACHER TRAINING IN RISHIKESH Arogya Yoga School offers Residential 100 Hour

, , 200 Hour Yoga

TTC , 300 Hour

Yoga Course and

500 Hour Hatha Yoga Ashtanga Yoga

Teacher Training

Course in Rishikesh, India. Registered Yoga School (RYS) with the Yoga Alliance, USA. AYS designed to preserve the ancient and traditional values of yoga For beginners to intermediates. 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA 100 Hour YOGA TEACHER TRAINING is convenient for those students who have an intention to complete 200 HOURS COURSE in two divisions.

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200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA 200 Hour Residential HATHA AND ASHTANGA YOGA

TEACHER

TRAINING COURSE IN RISHIKESH, India at Arogya YOGA SCHOOL IN RISHIKESH, India. Certified by Yoga Alliance USA – RYT 200.

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300 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA 300 Hour Residential Advance Hatha And Ashtanga YOGA TEACHER TRAINING COURSE IN RISHIKESH, India at AYS in Rishikesh, India. Certified by Yoga Alliance, USA - RYT 300.

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YOGA RETREAT IN RISHIKESH, INDIA YOGA RETREAT IN RISHIKESH INDIA, 7 days and 14 days Relax, Refresh & Rejuvenate Wellness Himalayan Yoga and meditation Retreat in Rishikesh India. Going on a yoga holiday is a great opportunity to release you from everyday stress.

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15 DAYS WELLNESS HIMALAYAN YOGA RETREAT IN RISHIKESH, INDIA Two week – 15 Days Yoga Retreat in Rishikesh moulded in a mellow manner. It include a well-measured blend of Yoga practice, local sight-seeing tours, and several gratifying activities.

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500 HOUR YOGA TEACHER TRAINING IN RISHIKESH 500 Hour Advanced Yoga Teacher Training Course in Rishikesh, India at Arogya. Certified by Yoga Alliance USA – RYT 200 And 300.

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------------------------- AROGYA YOGA SCHOOL YOGA TEACHER TRAINING IN RISHIKESH Arogya is a Sanskrit word which means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga. The intention to lead students along the path of holistic healthy living. We are in a technological era where everything seems to be automatic except for our happiness. Through yoga, we can obtain the tools to explore our full potential and experience bliss. AYS Holds an importance on lifelong learning, and students who study at Arogya Yoga School will be Well equipped with the skills to continue learning throughout their life. Yoga teacher training course in yoga will allow the student to develop a better understanding and deepen their practice of yoga. It assists the student in forming new visions in all spheres of yogic practice. We offers them an opportunity to become a registered yoga Teacher With Yoga Alliance USA

. Yoga helps

develop the discipline which results in experiencing the harmony in one's life. Students can Teach and guide Yoga Philosophy, Yoga Anatomy, Yoga Therapy, Application of yoga in modern life. YOGA ALLIANCE CERTIFIED YOGA SCHOOL IN RISHIKESH Arogya Yoga School is completely Alliance Accreditation Yoga School.

We offer

Residential Hatha and Ashtanga YOGA TEACHER TRAINING COURSES (TTC) that are certified by the International Yoga Alliance, USA. Register now to momentarily leave behind the run of the mill rat race and indulge in a self-realising experience in Yoga. Few weeks of your life that will help you take away a lifetime of well-being and

tranquillity.

$100 Early bird discounts YOGA THERAPY TEACHER TRAINING IN RISHIKESH 200 Hour YOGA THERAPY TEACHER TRAINING COURSE IN RISHIKESH, India. Yoga therapy (how to use yoga practice for a disease?) yoga therapy we learn how to use yoga practices.

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$100 Early bird discounts ONLINE YOGA TEACHER TRAINING IN RISHIKESH Online YOGA TTC IN RISHIKESH will cover of yoga posture, pranayama, meditation, yoga philosophy, yoga anatomy and Yoga Alignment and

methodology.

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------------------------- ACCREDITED YOGA TTC DAILY SCHEDULE AND SYLLABUS DAILY SCHEDULE OF YOGA TEACHER TRAINING ACCREDITED WITH YOGA ALLIANCE. YOGA TEACHER TRAINING COURSE schedule is designed in a very balanced way. It keeps the student in contemplation of the subject throughout the day and allows them to have their personal time. The schedule is the best integration of theory and practice of yoga. The daily schedule of the course as follows:

06:00 am - Wake Up

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga. 06:30 am - Herbal Tea Herbal tea is effective drink in improving metabolism an enhancing

health status

06:45 am - Yogic Cleansing YOGIC CLEANSING helps in detoxing the body and allows to enjoy the practice of asana and PRANAYAMA 07:00 am – Mantra Chanting and Pranayama Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in

the self "

The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well 07:30 - 9am - Yoga Asana You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are

important

09:00 am – Breakfast Enjoy the morning and a delicious YOGIC breakfast 10:00 am - Yoga Anatomy Here the Students will learn YOGA ANATOMY AND PHYSIOLOGY relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana. 11:30 am - Yoga Philosophy YOGA PHILOSOPHY: This class will prepare students to read and understand PATANJALI'S YOGA SUTRAS. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class. 1:00 pm – Lunch, Rest/self-study Enjoy the delicious yogic Food At Arogya This time can used for either self-study or relaxation Revitalize your body with a delicious meal. 3:00 pm – 4:00 pm Yoga Teaching Methodology, Yoga Alignment You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of YOGA NIDRA

,

where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep. 04:30 pm - 06:30 – A Traditional Sequence Practice of traditional sequence comprising YOGA ASANA, PRANAYAMA AND DHYANA. Teaching yoga

07:00 pm – Dinner

Enjoy the nutritious meal with love.

08:30 Self Study

Time can used self-study or relaxation 10:00 pm - Lights Out

Om shanti

Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class. Absence without leave shall be considered as an act of indiscipline, which may affect the practitioner's studentship and certification. Any changes in the schedule shall be intimated in advance.The schedule Timings keeps on changing according to the

seasons .

------------------------- OUR BEST YOGA TEACHERS

Azad Bhatt

Asana And Yoga Alignment Teacher

Mahesh Bhatt

Yoga Therapy, Spiritual Anatomy

Yogi Nitin

Yoga Philosophy Teacher

Mandeep Bhatt

Mantra and Meditation Teacher ------------------------- AFFORDABLE YOGA TEACHER TRAINING IN RISHIKESH - FEE AND DETAILS

200 HOUR

YOGA TTC IN INDIA

$999/ SHARED

* Daily Yoga classes * 28 Days Accommodation * Daily Nutritious vegetarian meals

* weekend excursion

* Course materials

More Details

300 HOUR

YOGA TTC IN INDIA

$1500 / SHARED

* Yoga Therapy classes * 30 Days Accommodation * Daily Nutritious vegetarian meals

* weekend excursion

* Course materials

More Details

500 HOUR

YOGA TTC IN INDIA

$2500 / SHARED

* Yoga Anatomy, Therapy classes * 56 Days Accommodation * Daily Nutritious vegetarian meals

* weekend excursion

* Course materials

More Details

7 DAYS

YOGA RETREAT

$300 / SHARED

* Daily Yoga classes * 7 Days Accommodation * Daily Nutritious vegetarian Meals

* weekend excursion

* Course Materials

More Details

------------------------- WHAT IS INCLUDED IN YOGA TEACHER TRAINING IN RISHIKESH You will get a single or sharing room According to the choice you make with attached bathroom, a cupboard. The room has Balcony Ganga And Nature View with hot and cold water facilities, free wi-fi, weekly

cleaning of rooms.

* 27 Nights Accommodation * Daily Nutritious vegetarian meals * Weekend excursions * Accommodation, with attached bathroom.

* Wi-Fi

* Course materials will be provided (Note Book, Yoga Mat, Cleansing

kit)

* video shows

* Air-conditioner - Extra Charges WHAT IS NOT INCLUDED YOGA TTC RISHIKESH * Airfare is Not included * Air-conditioner -150 USD Extra. * laundry services is Not included FAQ 🧘 FREQUENTLY ASKED QUESTION YOGA TEACHER TRAINING IN RISHIKESH How to become Certified yoga teacher You can do a degree after intermediate school in yoga but an even better option is Yoga Teacher Training. A certificate from a registered yoga school along with language proficiency is all you require to become a yoga teacher. After you become a yoga teacher it's you who have to work up on your growth. How do I prepare for yoga teacher training? All you have to do is have a general knowledge about yoga. There is no age factor. Anybody capable of doing yoga of any age can take up the

training.

Yoga Teacher Training And Yoga Retreat Refund Policy? All the fee including your registration and course fee are non- refundable. In any emergency or you postpone your program, you can carry forward the dates and join us for our next program. How is the place where arogya Yoga school is situated? The address of our location is there on google. If you want to known how does our location looks , here it is. We are situated in a very beautiful place. With the Ganga river flowing so close that it only takes about 2 mins to walk down to it. We are also close to Rajaji national park, we can spot some deers now and then . Mountains and fields. We also have a playground so close to us where you can play games and bring back the child in you. Is it necessary to know about yoga before starting the course? It is not a necessity but it would be much easier to cop up with some previous knowledge. We as an institute provide you the course from the roots. So no need to worry. Even if you are a beginner we will train

you to the best.

Rishikesh World Capital Of Yoga Rishikesh, the World Capital of Yoga is well known for its beauty and Yoga. It is one of India's holiest and most spiritual centres for thousands of years. Rishikesh is a magical city on the blue banks of the river maa ganga. It has its own importance as it plays an important role to attract tourists from all over the world for adventure activities. What type of certificate do you provide / what value does your certificate has / what are the benefits of TTC(your certificate)? After your successful completion of the course we will provide you a certificate recognised by USA Yoga Alliance. This certificate validates you as a registered yoga teacher all around the globe. With a lot of foreigners coming INDIA to learn yoga, you will have better opportunities in other countries if you have a certificate from an registered yoga school. Yoga Teacher Training Recommendations Book * Hatha Yoga Pradhipika - Swami Satyananda Saraswati * Art of Joyful Living - Swami Rama * Light on Yoga - B. K. S. Iyengar. * Yoga Anatomy - Leslie Kaminoff * Asana Pranayama Mudra Bandha

* Bhagavad Gita

* Yoga Anatomy - Leslie Kaminoff and Amy Matthews * Patanjali Yoga Sutras - by Patanjali * Yoga Therapy - Mark Stephens How can I become a certified yoga instructor? Or Yoga Teacher A Yoga Alliance Certificate ratifies your eligibility to teach Yoga in any corner of the world. Eligible to open Yoga studio and Yoga Centre. I noticed a promotion running after I booked my course. Can I receive

a discount?

Sometime we need to run special promotions to make sure there are enough people to run the course instead of cancelling it. Promotional price applies to the new bookings only. What is your policy for an extra stay before or after the course? You can notify us in advance if you want to stay for extra days after the course. Extra amount will be taken for the extra days which is not included in the course fee . What are the requirements to start a yoga teachers training

institute?

The first step is to do a 200 Hrs yoga teachers training Accredited With Yoga Alliance RYT200 With 2 Year Yoga Practices, A yoga teachers training institute (Registered YOGA SCHOOL (RYS®) is a distinction given to yoga teacher trainings that meet Yoga Alliance® Standards. A RYS must submit its training's syllabus And Trainig Certificate to Yoga Alliance Web Site, be verified by our credentialing team and be current with annual fees. I doN'T know yoga Am I eligible to do yoga teacher training Yes beginners Can Join yoga teacher training Course, We teach from the very root and develop the inner being in you which has become unconcious in today's world. Our approach is unique as we apply the ancient yogic traditions to the radically different daily life. Develop a unique art of Teaching along with a comprehensive understanding of Yoga Asana, Pranayama

,

Shatkarma

,

Yoga alignment, Yoga philosophy, Human anatomy, Yog Mudras, mantras Chanting and meditation

.

How to become a yoga instructor online? To become a yoga teacher one should have some experience in yoga . If you are a beginner one should have the basic knowledge of yoga and its practices. You can join a institute for a TTC course according to your comfort and suitability. Himalayan Village And Cultural Tour We organize Cultural Tours on every Month 28 which is a Certification

Ceremony

.

Please check the 3 Days Himalayan Village And Cultural Tour page in our website for more information. The tour costs are not included in the course fees and need to be paid separately. It will cost $50 to $70 per a taxi which can be shared with other students. YOGA COURSE STUDENT REVIEW This YOGA TEACHER TRAINING was beyond any expectation I could have, and as you will learn, expectations have no value. It was one of the most challenging and rewarding months of my entire life. I was stunned by the amount of emotional growth I went through, likewise very impressed by how much my body grew stronger and healthier through sleeping right, eating well and practicing a lot of asana. Facilities wise it was very nice, more than comfortable, great food and everything you need. Robert O'Kruk ( USA ) 200 HOUR YOGA TEACHER TRAINING STUDENT REVIEW I appreciated the quality of the yoga we learned. The instructor is very patient, kind, and knows in great detail what he is teaching. The staff all around are amazing, from the director, to the chefs, you'll have an unforgettable experience and one that will truly change you for the better at the Arogya school! Demetrius T. Napolitano ( USA ) YOGA TEACHER TRAINING - STUDENT REVIEWS I recently completed my 200 HOUR YTT WITH AZAD, and I cannot speak highly enough of him. He pushes his students beyond their comfort zones because he sees our potential, even when we cannot see it ourselves. Azad is a humble, kind, and supportive teacher who helped me evolve in my asana practice and also in my spiritual and philosophical practices as well. Through his classes and our conversations, he helped me change my perspective and open my eyes to new possibilities. Infinite gratitude!! Sasha Richman ( NANCY, FRANCE ) YOGA TEACHER TRAINING STUDENT REVIEW For anyone with a serious inclination to learn and understand what yoga truly is, I highly recommend this SCHOOL. The level of commitment and dedication that AZAD along with the other instructors have shouldered has set the bar truly high. I would highly recommend this school. Good vibes :) Harnoor Dastur( USA ) AROGYA YOGA SCHOOL STUDENT REVIEW I completed a two week yoga course with AZAD and it was an incredible experience having him as my YOGA TEACHER. He has a very serene and tranquil presence that will help you deepen your practice. He understands how to adjust your poses based on your body and flexibility enabling a greater range of motion, and overall strength. I watched my upper body transform within this time as well as my state of mind. I feel more than previlaged to have had him as an instructor. He has set the bar incredibly high for my next instructors. Danielle hall ( ATLANTA, GEORGIA ) YOGA COURSE STUDENT REVIEW This YOGA TEACHER TRAINING was beyond any expectation I could have, and as you will learn, expectations have no value. It was one of the most challenging and rewarding months of my entire life. I was stunned by the amount of emotional growth I went through, likewise very impressed by how much my body grew stronger and healthier through sleeping right, eating well and practicing a lot of asana. Facilities wise it was very nice, more than comfortable, great food and everything you need. Robert O'Kruk ( USA ) 200 HOUR YOGA TEACHER TRAINING STUDENT REVIEW I appreciated the quality of the yoga we learned. The instructor is very patient, kind, and knows in great detail what he is teaching. The staff all around are amazing, from the director, to the chefs, you'll have an unforgettable experience and one that will truly change you for the better at the Arogya school! Demetrius T. Napolitano ( USA ) YOGA TEACHER TRAINING - STUDENT REVIEWS I recently completed my 200 HOUR YTT WITH AZAD, and I cannot speak highly enough of him. He pushes his students beyond their comfort zones because he sees our potential, even when we cannot see it ourselves. Azad is a humble, kind, and supportive teacher who helped me evolve in my asana practice and also in my spiritual and philosophical practices as well. Through his classes and our conversations, he helped me change my perspective and open my eyes to new possibilities. Infinite gratitude!! Sasha Richman ( NANCY, FRANCE ) YOGA TEACHER TRAINING STUDENT REVIEW For anyone with a serious inclination to learn and understand what yoga truly is, I highly recommend this SCHOOL. The level of commitment and dedication that AZAD along with the other instructors have shouldered has set the bar truly high. I would highly recommend this school. Good vibes :) Harnoor Dastur( USA ) AROGYA YOGA SCHOOL STUDENT REVIEW I completed a two week yoga course with AZAD and it was an incredible experience having him as my YOGA TEACHER. He has a very serene and tranquil presence that will help you deepen your practice. He understands how to adjust your poses based on your body and flexibility enabling a greater range of motion, and overall strength. I watched my upper body transform within this time as well as my state of mind. I feel more than previlaged to have had him as an instructor. He has set the bar incredibly high for my next instructors. Danielle hall ( ATLANTA, GEORGIA ) YOGA COURSE STUDENT REVIEW This YOGA TEACHER TRAINING was beyond any expectation I could have, and as you will learn, expectations have no value. It was one of the most challenging and rewarding months of my entire life. I was stunned by the amount of emotional growth I went through, likewise very impressed by how much my body grew stronger and healthier through sleeping right, eating well and practicing a lot of asana. Facilities wise it was very nice, more than comfortable, great food and everything you need. Robert O'Kruk ( USA ) Arogya Yoga School Rishikesh, India Our Sister Site - gayatriyogpeeth.com YOGA TTC - Bookyogarishikesh.com ONLINE YTTC - Online Yoga Teacher Training ------------------------- Yoga Teacher Training Student Reviews ⭐⭐⭐⭐⭐ - YOGA COURSE IN RISHIKESH * 7 Days Yoga Retreat * 100 Hour Yoga Teacher Training * 200 Hour Yoga Teacher Training * 300 Hour Yoga Teacher Training * 500 Hour Yoga Teacher Training * Yin Yoga Teacher Training * 5 Days Himalayan Tour Yoga Retreats * Frequently asked questions * Privacy / Refund Policy / Term and Condition AROGYA YOGA SCHOOL IN RISHIKESH

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Nirmal Bag B, Lane 10, Visthapit Colony Rishikesh Uttarakhand, India 249204

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+91-8630677119

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+91-9808823960

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arogyayogaschool@gmail.com

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