THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK This exercises itself is among the best lower abs exercise for mass that requires strong core muscles. But, if you use ankle weights or a resistance band you can make it a challenging activity. You can use the power tower as well for this exercise.. Related: Learn more about hanging leg raise here. 2. 5 POWERFUL AB EXERCISES YOU CAN DO AT YOUR DESK Plank is a form of exercise for your abs, done in a position often in yoga classes. But, you can also do it with a help of a chair or desk. Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body. BEST 5 EXERCISE EQUIPMENT FOR ABS WORKOUT AT HOME Pull up bars are great to do several bodyweight exercises, and especially beneficial for working the midsection. There are various workouts we can do to train the abdominis and the obliques. Hanging leg and knee raises have helped me a lot to get a flat stomach. TOP 3 CORE EXERCISE EQUIPMENT FOR EFFECTIVE WORKOUT AT HOME Before showing you what the most beneficial core workout equipment is, I would like to talk about what is the difference between core and abs strength training because people usually mixed the two.. Your abs are part of your core. Hence, the core itself consists of more muscles. These are mainly: rectus abdominis, transversus abdominis, internal and external oblique, lower back and glutes. TOP BARBELL AB WORKOUTS TO BOOST THE STRENGTH OF YOUR CORE 4. Standing Barbell Russian Twist. Want to work your obliques?Then, here is an alternative oblique twist which is excellent for that. Although, in order to get the best outcome, you should do the movement accurately, so follow the guidelines in the video perform the oblique barbell twist safely. HOW DO YOU KNOW IF YOU ARE OVERTRAINING YOUR ABS? Walter M. Forbes. Hi! I'm Walter, a 36-years old gym owner. I've been working out since I was 15. Now I do calisthenics and boxing. On this website, I'd like to share my workout and home workout equipment tips. THE HANGING LEG RAISE GUIDE Conclusion. Various hanging leg lifts for abs are perfect methods to train your whole midsection efficiently. You need to put in time and effort to learn how to do them properly, but the outcome is far better that you can see from other ab workouts. 3 WAYS TO DO HYPEREXTENSION EXERCISE WITHOUT BENCH AT HOME The hyperextension exercise is a very beneficial exercise to strengthen your lower back and the muscle groups around your spine. Although, a lot of trainers do not pay attention to those areas. ROMAN CHAIR VS. SIT UP BENCH VS. WEIGHT BENCH A workout bench is a high capacity equipment that is essential for a home gym. With the help of it, you can do the most efficient dumbbell exercises such chest flyes or chest press. 90 DEGREE ROMAN CHAIR VS. 45 DEGREE HYPEREXTENION BENCH If you want to strengthen your lower back and spine muscles at home, the best equipment is a Roman chair or a hyperextension bench. But, if you have checked this equipment, you saw there are two “versions,” the 90 or the 45-degree ones. THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK This exercises itself is among the best lower abs exercise for mass that requires strong core muscles. But, if you use ankle weights or a resistance band you can make it a challenging activity. You can use the power tower as well for this exercise.. Related: Learn more about hanging leg raise here. 2. 5 POWERFUL AB EXERCISES YOU CAN DO AT YOUR DESK Plank is a form of exercise for your abs, done in a position often in yoga classes. But, you can also do it with a help of a chair or desk. Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body. BEST 5 EXERCISE EQUIPMENT FOR ABS WORKOUT AT HOME Pull up bars are great to do several bodyweight exercises, and especially beneficial for working the midsection. There are various workouts we can do to train the abdominis and the obliques. Hanging leg and knee raises have helped me a lot to get a flat stomach. TOP 3 CORE EXERCISE EQUIPMENT FOR EFFECTIVE WORKOUT AT HOME Before showing you what the most beneficial core workout equipment is, I would like to talk about what is the difference between core and abs strength training because people usually mixed the two.. Your abs are part of your core. Hence, the core itself consists of more muscles. These are mainly: rectus abdominis, transversus abdominis, internal and external oblique, lower back and glutes. TOP BARBELL AB WORKOUTS TO BOOST THE STRENGTH OF YOUR CORE 4. Standing Barbell Russian Twist. Want to work your obliques?Then, here is an alternative oblique twist which is excellent for that. Although, in order to get the best outcome, you should do the movement accurately, so follow the guidelines in the video perform the oblique barbell twist safely. HOW DO YOU KNOW IF YOU ARE OVERTRAINING YOUR ABS? Walter M. Forbes. Hi! I'm Walter, a 36-years old gym owner. I've been working out since I was 15. Now I do calisthenics and boxing. On this website, I'd like to share my workout and home workout equipment tips. THE HANGING LEG RAISE GUIDE Conclusion. Various hanging leg lifts for abs are perfect methods to train your whole midsection efficiently. You need to put in time and effort to learn how to do them properly, but the outcome is far better that you can see from other ab workouts. 3 WAYS TO DO HYPEREXTENSION EXERCISE WITHOUT BENCH AT HOME The hyperextension exercise is a very beneficial exercise to strengthen your lower back and the muscle groups around your spine. Although, a lot of trainers do not pay attention to those areas. ROMAN CHAIR VS. SIT UP BENCH VS. WEIGHT BENCH A workout bench is a high capacity equipment that is essential for a home gym. With the help of it, you can do the most efficient dumbbell exercises such chest flyes or chest press. 90 DEGREE ROMAN CHAIR VS. 45 DEGREE HYPEREXTENION BENCH If you want to strengthen your lower back and spine muscles at home, the best equipment is a Roman chair or a hyperextension bench. But, if you have checked this equipment, you saw there are two “versions,” the 90 or the 45-degree ones. THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK This exercises itself is among the best lower abs exercise for mass that requires strong core muscles. But, if you use ankle weights or a resistance band you can make it a challenging activity. You can use the power tower as well for this exercise.. Related: Learn more about hanging leg raise here. 2. ABOUT ME | ABMACHINESGUIDE.COM A little bit of of information about the owner and editor of abmachinesguide.com website. BEST HOME AB WORKOUTS TO BUILD SIX PACK Insane Six Pack Workout. This is one of my favorite core routine videos as it is extremely intensive. It includes not just floor exercises, but standing abdominal workouts as well. Since it is really intense it helps to burn belly fat as well. ABS TRAINING PROGRAM FOR MEN & WOMEN If you are searching for the best abs training program for you, I’m sure you have already checked out many online sources. It is a bit overwhelming task since there millions of workout suggestions out

there.

BEST 5 EXERCISE EQUIPMENT FOR ABS WORKOUT AT HOME Pull up bars are great to do several bodyweight exercises, and especially beneficial for working the midsection. There are various workouts we can do to train the abdominis and the obliques. Hanging leg and knee raises have helped me a lot to get a flat stomach. TOP 3 CORE EXERCISE EQUIPMENT FOR EFFECTIVE WORKOUT AT HOME Before showing you what the most beneficial core workout equipment is, I would like to talk about what is the difference between core and abs strength training because people usually mixed the two.. Your abs are part of your core. Hence, the core itself consists of more muscles. These are mainly: rectus abdominis, transversus abdominis, internal and external oblique, lower back and glutes. 9 BEST SIT UP BENCHES IN 2020 This high quality sit up bench will help you add both lower and upper body exercises to your workout regimen, allowing you to build muscles with back extensions, abdominal crunches, single dumbbell rows, knee raises, preacher curls and so much more!. You are also able to include flat and decline abdominal crunches. It allows you to target the upper, lower, and middle chest muscles with THE HANGING LEG RAISE GUIDE Conclusion. Various hanging leg lifts for abs are perfect methods to train your whole midsection efficiently. You need to put in time and effort to learn how to do them properly, but the outcome is far better that you can see from other ab workouts. WHY THE MOUNTAIN CLIMBER EXERCISE IS THE BEST TO BURN Mountain climber variations 1. Diagonal Climber. This is very similar to the regular one, but you bring your knees towards your opposite elbows. The more forward you bring your knees the, more effective this abdominal exercise is. WORST FOODS WITH NO NUTRITIONAL VALUE YOU NEED TO GET RID OF Others. Breakfast cereals: While oat and others are healthy, the cereals you have for breakfast is not. The manufacturers add a lot of sugar and other unwanted ingredients to their products. Salad Toppings: Fresh salad is a nutritious food, but the toppings you buy or you maybe make are not. These products are rich in trans fats, sugar, and chemicals. THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and 5 POWERFUL AB EXERCISES YOU CAN DO AT YOUR DESK 2. Plank. Plank is a form of exercise for your abs, done in a position often in yoga classes. But, you can also do it with a help of a chair or desk. Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body. Put your toes in a position that your toes are a hip width

apart.

AB WHEEL PROGRESSION GUIDE Reach the wall and then go back to the starting position. As you get better, increase the distance between you and wall gradually. 2. Level (ab rollout on knees) Total rolling out from kneeling position (without the wall help). This is the traditional exercise. 3. Level.

Partial rolling out

BEST 5 EXERCISE EQUIPMENT FOR ABS WORKOUT AT HOME Top Ab Workout Equipment that Works. 1. Adjustable Sit Up Benches – The Classic Machine for Any Level. 2. Ab Wheel – The Compact Core Exercise Machine. 3. Pull Up Bar – The Perfect Upper Body Builder. 4. Stability Ball – The Looking Down Equipment. HOW DO YOU KNOW IF YOU ARE OVERTRAINING YOUR ABS? Have no more than 2-3 abs workouts per a week and have at least one day rest between each training. The sore abs recovery time is the same as other muscles of your body. It is enough to have 3-4 abdominal muscles exercises and 2-4 sets per exercise. The repetition should not be extremely high. 10-30 reps, depending on the exercise, will do. TOP 3 CORE EXERCISE EQUIPMENT FOR EFFECTIVE WORKOUT AT HOME Top 3 core exercise equipment for home. 1. The ab wheel – Simple & Hard But Does Magic. Ab wheel muscles worked. It is a simple yet effective home workout equipment. While you roll in and out the wheel, you use your body weight as resistance. Hence, it is not easy to perform for total beginners or people being overweight. 3 WAYS TO DO HYPEREXTENSION EXERCISE WITHOUT BENCH AT HOME 3 ways to have back hyperextension without bench. 1. On flat bench. Lie on your stomach. Your hips should be somewhere at the end of the bench. Place your legs under the board of the flat bench. Be careful! Your legs will hold the weight of your entire upper body, so fix your legs under the board carefully. (This way this exercise also works THE HANGING LEG RAISE GUIDE It is necessary to tight your legs together while you do the rising. At first, you can bend your knees a bit when you lift your legs, which makes it a bit easier. As you get comfortable with it, raise the angle and the reps. It will develop your upper and lower abs. When you can perform many straight leg raises, the next step is the hanging leg 90 DEGREE ROMAN CHAIR VS. 45 DEGREE HYPEREXTENION BENCH If you want to strengthen your lower back and spine muscles at home, the best equipment is a Roman chair or a hyperextension bench. But, if you have checked this equipment, you saw there are two “versions,” the 90 or the 45-degree ones. The 90-degree version lets you do the back extension in a horizontal position. THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and 5 POWERFUL AB EXERCISES YOU CAN DO AT YOUR DESK 2. Plank. Plank is a form of exercise for your abs, done in a position often in yoga classes. But, you can also do it with a help of a chair or desk. Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body. Put your toes in a position that your toes are a hip width

apart.

AB WHEEL PROGRESSION GUIDE Reach the wall and then go back to the starting position. As you get better, increase the distance between you and wall gradually. 2. Level (ab rollout on knees) Total rolling out from kneeling position (without the wall help). This is the traditional exercise. 3. Level.

Partial rolling out

BEST 5 EXERCISE EQUIPMENT FOR ABS WORKOUT AT HOME Top Ab Workout Equipment that Works. 1. Adjustable Sit Up Benches – The Classic Machine for Any Level. 2. Ab Wheel – The Compact Core Exercise Machine. 3. Pull Up Bar – The Perfect Upper Body Builder. 4. Stability Ball – The Looking Down Equipment. HOW DO YOU KNOW IF YOU ARE OVERTRAINING YOUR ABS? Have no more than 2-3 abs workouts per a week and have at least one day rest between each training. The sore abs recovery time is the same as other muscles of your body. It is enough to have 3-4 abdominal muscles exercises and 2-4 sets per exercise. The repetition should not be extremely high. 10-30 reps, depending on the exercise, will do. TOP 3 CORE EXERCISE EQUIPMENT FOR EFFECTIVE WORKOUT AT HOME Top 3 core exercise equipment for home. 1. The ab wheel – Simple & Hard But Does Magic. Ab wheel muscles worked. It is a simple yet effective home workout equipment. While you roll in and out the wheel, you use your body weight as resistance. Hence, it is not easy to perform for total beginners or people being overweight. 3 WAYS TO DO HYPEREXTENSION EXERCISE WITHOUT BENCH AT HOME 3 ways to have back hyperextension without bench. 1. On flat bench. Lie on your stomach. Your hips should be somewhere at the end of the bench. Place your legs under the board of the flat bench. Be careful! Your legs will hold the weight of your entire upper body, so fix your legs under the board carefully. (This way this exercise also works THE HANGING LEG RAISE GUIDE It is necessary to tight your legs together while you do the rising. At first, you can bend your knees a bit when you lift your legs, which makes it a bit easier. As you get comfortable with it, raise the angle and the reps. It will develop your upper and lower abs. When you can perform many straight leg raises, the next step is the hanging leg 90 DEGREE ROMAN CHAIR VS. 45 DEGREE HYPEREXTENION BENCH If you want to strengthen your lower back and spine muscles at home, the best equipment is a Roman chair or a hyperextension bench. But, if you have checked this equipment, you saw there are two “versions,” the 90 or the 45-degree ones. The 90-degree version lets you do the back extension in a horizontal position. THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and BEST HOME AB WORKOUTS TO BUILD SIX PACK This routine contains the following exercises: leg lifts, flutter kicks, scissor kicks, iron cross, plank, reverse crunch with kicking, push ups. The leg raise and and kicks are perfect lower abs workout at home. Iron cross is great for straightening your obliques and for your hips. Plank is an all in one solution to train your whole midsection. AB WHEEL PROGRESSION GUIDE Reach the wall and then go back to the starting position. As you get better, increase the distance between you and wall gradually. 2. Level (ab rollout on knees) Total rolling out from kneeling position (without the wall help). This is the traditional exercise. 3. Level.

Partial rolling out

ABS TRAINING PROGRAM FOR MEN & WOMEN If you are searching for the best abs training program for you, I’m sure you have already checked out many online sources. It is a bit overwhelming task since there millions of workout suggestions out

there.

TOP 3 CORE EXERCISE EQUIPMENT FOR EFFECTIVE WORKOUT AT HOME Top 3 core exercise equipment for home. 1. The ab wheel – Simple & Hard But Does Magic. Ab wheel muscles worked. It is a simple yet effective home workout equipment. While you roll in and out the wheel, you use your body weight as resistance. Hence, it is not easy to perform for total beginners or people being overweight. TOP GYM AB WORKOUTS FOR WOMEN TO GET FLAT STOMACH Top 5 best ab exercises for women at the gym. While the bench is a great equipment to train your core, not everybody likes it. With the help of a medicine or fitness ball, you can get great results as well. ROMAN CHAIR VS. SIT UP BENCH VS. WEIGHT BENCH Also, it helps to lessen the adverse effects of sitting too much. While you can do hyperextension on the floor, doing it on the Roman chair is far more efficient because of the full range of motion. Most of the Roman chairs come with dip bars. So, it lets you do the dip exercise which is perfect for strengthening your upper body,

especially

9 BEST SIT UP BENCHES IN 2020 2. XMark Fitness 12 Position Ergonomic Adjustable Decline Ab Bench Review – The Best Ab Up Bench / Suitable for Tall People. My rating: Based on the customer reviews and the features it provides, it’s an excellent choice and the most popular item in this price range. I WORST FOODS WITH NO NUTRITIONAL VALUE YOU NEED TO GET RID OF Drinks. Another group with almost zero nutritional value. 95% of the drinks you buy are nothing more than sugar, water, and other chemicals that give the taste and the color. Some examples. Soda: I always say that soda is a real killer. It is factory-made thing containing tons of sugar and chemicals. 5 POWERFUL AB EXERCISES YOU CAN DO AT YOUR DESK 2. Plank. Plank is a form of exercise for your abs, done in a position often in yoga classes. But, you can also do it with a help of a chair or desk. Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body. Put your toes in a position that your toes are a hip width

apart.

ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. BEST 5 EXERCISE EQUIPMENT FOR ABS WORKOUT AT HOME Top Ab Workout Equipment that Works. 1. Adjustable Sit Up Benches – The Classic Machine for Any Level. 2. Ab Wheel – The Compact Core Exercise Machine. 3. Pull Up Bar – The Perfect Upper Body Builder. 4. Stability Ball – The Looking Down Equipment. HOW DO YOU KNOW IF YOU ARE OVERTRAINING YOUR ABS? Have no more than 2-3 abs workouts per a week and have at least one day rest between each training. The sore abs recovery time is the same as other muscles of your body. It is enough to have 3-4 abdominal muscles exercises and 2-4 sets per exercise. The repetition should not be extremely high. 10-30 reps, depending on the exercise, will do. TOP BARBELL AB WORKOUTS TO BOOST THE STRENGTH OF YOUR CORE 6. Barbell Overhead Carry. While it seems to be an exercise for the shoulders and legs, it works the core perfectly. As you walk with the bar your core muscles have to work to keep the stability and the balance of your body. This is an excellent exercise to enhance your functional strength. 7. 3 WAYS TO DO HYPEREXTENSION EXERCISE WITHOUT BENCH AT HOME 3 ways to have back hyperextension without bench. 1. On flat bench. Lie on your stomach. Your hips should be somewhere at the end of the bench. Place your legs under the board of the flat bench. Be careful! Your legs will hold the weight of your entire upper body, so fix your legs under the board carefully. (This way this exercise also works THE HANGING LEG RAISE GUIDE It is necessary to tight your legs together while you do the rising. At first, you can bend your knees a bit when you lift your legs, which makes it a bit easier. As you get comfortable with it, raise the angle and the reps. It will develop your upper and lower abs. When you can perform many straight leg raises, the next step is the hanging leg ROMAN CHAIR VS. SIT UP BENCH VS. WEIGHT BENCH Also, it helps to lessen the adverse effects of sitting too much. While you can do hyperextension on the floor, doing it on the Roman chair is far more efficient because of the full range of motion. Most of the Roman chairs come with dip bars. So, it lets you do the dip exercise which is perfect for strengthening your upper body,

especially

90 DEGREE ROMAN CHAIR VS. 45 DEGREE HYPEREXTENION BENCH If you want to strengthen your lower back and spine muscles at home, the best equipment is a Roman chair or a hyperextension bench. But, if you have checked this equipment, you saw there are two “versions,” the 90 or the 45-degree ones. The 90-degree version lets you do the back extension in a horizontal position. 5 POWERFUL AB EXERCISES YOU CAN DO AT YOUR DESK 2. Plank. Plank is a form of exercise for your abs, done in a position often in yoga classes. But, you can also do it with a help of a chair or desk. Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body. Put your toes in a position that your toes are a hip width

apart.

ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. BEST 5 EXERCISE EQUIPMENT FOR ABS WORKOUT AT HOME Top Ab Workout Equipment that Works. 1. Adjustable Sit Up Benches – The Classic Machine for Any Level. 2. Ab Wheel – The Compact Core Exercise Machine. 3. Pull Up Bar – The Perfect Upper Body Builder. 4. Stability Ball – The Looking Down Equipment. HOW DO YOU KNOW IF YOU ARE OVERTRAINING YOUR ABS? Have no more than 2-3 abs workouts per a week and have at least one day rest between each training. The sore abs recovery time is the same as other muscles of your body. It is enough to have 3-4 abdominal muscles exercises and 2-4 sets per exercise. The repetition should not be extremely high. 10-30 reps, depending on the exercise, will do. TOP BARBELL AB WORKOUTS TO BOOST THE STRENGTH OF YOUR CORE 6. Barbell Overhead Carry. While it seems to be an exercise for the shoulders and legs, it works the core perfectly. As you walk with the bar your core muscles have to work to keep the stability and the balance of your body. This is an excellent exercise to enhance your functional strength. 7. 3 WAYS TO DO HYPEREXTENSION EXERCISE WITHOUT BENCH AT HOME 3 ways to have back hyperextension without bench. 1. On flat bench. Lie on your stomach. Your hips should be somewhere at the end of the bench. Place your legs under the board of the flat bench. Be careful! Your legs will hold the weight of your entire upper body, so fix your legs under the board carefully. (This way this exercise also works THE HANGING LEG RAISE GUIDE It is necessary to tight your legs together while you do the rising. At first, you can bend your knees a bit when you lift your legs, which makes it a bit easier. As you get comfortable with it, raise the angle and the reps. It will develop your upper and lower abs. When you can perform many straight leg raises, the next step is the hanging leg ROMAN CHAIR VS. SIT UP BENCH VS. WEIGHT BENCH Also, it helps to lessen the adverse effects of sitting too much. While you can do hyperextension on the floor, doing it on the Roman chair is far more efficient because of the full range of motion. Most of the Roman chairs come with dip bars. So, it lets you do the dip exercise which is perfect for strengthening your upper body,

especially

90 DEGREE ROMAN CHAIR VS. 45 DEGREE HYPEREXTENION BENCH If you want to strengthen your lower back and spine muscles at home, the best equipment is a Roman chair or a hyperextension bench. But, if you have checked this equipment, you saw there are two “versions,” the 90 or the 45-degree ones. The 90-degree version lets you do the back extension in a horizontal position. THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and BEST HOME AB WORKOUTS TO BUILD SIX PACK This routine contains the following exercises: leg lifts, flutter kicks, scissor kicks, iron cross, plank, reverse crunch with kicking, push ups. The leg raise and and kicks are perfect lower abs workout at home. Iron cross is great for straightening your obliques and for your hips. Plank is an all in one solution to train your whole midsection. AB WHEEL PROGRESSION GUIDE Reach the wall and then go back to the starting position. As you get better, increase the distance between you and wall gradually. 2. Level (ab rollout on knees) Total rolling out from kneeling position (without the wall help). This is the traditional exercise. 3. Level.

Partial rolling out

ABS TRAINING PROGRAM FOR MEN & WOMEN If you are searching for the best abs training program for you, I’m sure you have already checked out many online sources. It is a bit overwhelming task since there millions of workout suggestions out

there.

BEST OBLIQUE WORKOUTS & EXERCISES HELPING YOU BUILD This routine is a combination of useful oblique ab exercises and cardio activities. It takes about 10 minutes, and it helps to burn that stubborn belly fat as well. To get the best results, do 2-3 rounds at least 3 times a week. You will need to do all the movements

for 1

THE HANGING LEG RAISE GUIDE It is necessary to tight your legs together while you do the rising. At first, you can bend your knees a bit when you lift your legs, which makes it a bit easier. As you get comfortable with it, raise the angle and the reps. It will develop your upper and lower abs. When you can perform many straight leg raises, the next step is the hanging leg ROMAN CHAIR VS. SIT UP BENCH VS. WEIGHT BENCH Also, it helps to lessen the adverse effects of sitting too much. While you can do hyperextension on the floor, doing it on the Roman chair is far more efficient because of the full range of motion. Most of the Roman chairs come with dip bars. So, it lets you do the dip exercise which is perfect for strengthening your upper body,

especially

COMMERCIAL GRADE PULL UP DIP STATION Read on to learn what makes it a commercial-grade power tower. 1. Heavy Duty Construction. The frame is a thick 11 gauge steel construction that is why it has a higher maximum weight capacity than typical a workout tower. It can be used up to 400 lb which is enough for even pro athletes like the mentioned guy. WORST FOODS WITH NO NUTRITIONAL VALUE YOU NEED TO GET RID OF Drinks. Another group with almost zero nutritional value. 95% of the drinks you buy are nothing more than sugar, water, and other chemicals that give the taste and the color. Some examples. Soda: I always say that soda is a real killer. It is factory-made thing containing tons of sugar and chemicals. 5 POWERFUL AB EXERCISES YOU CAN DO AT YOUR DESK 2. Plank. Plank is a form of exercise for your abs, done in a position often in yoga classes. But, you can also do it with a help of a chair or desk. Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body. Put your toes in a position that your toes are a hip width

apart.

ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. BEST 5 EXERCISE EQUIPMENT FOR ABS WORKOUT AT HOME Top Ab Workout Equipment that Works. 1. Adjustable Sit Up Benches – The Classic Machine for Any Level. 2. Ab Wheel – The Compact Core Exercise Machine. 3. Pull Up Bar – The Perfect Upper Body Builder. 4. Stability Ball – The Looking Down Equipment. HOW DO YOU KNOW IF YOU ARE OVERTRAINING YOUR ABS? Have no more than 2-3 abs workouts per a week and have at least one day rest between each training. The sore abs recovery time is the same as other muscles of your body. It is enough to have 3-4 abdominal muscles exercises and 2-4 sets per exercise. The repetition should not be extremely high. 10-30 reps, depending on the exercise, will do. TOP BARBELL AB WORKOUTS TO BOOST THE STRENGTH OF YOUR CORE 6. Barbell Overhead Carry. While it seems to be an exercise for the shoulders and legs, it works the core perfectly. As you walk with the bar your core muscles have to work to keep the stability and the balance of your body. This is an excellent exercise to enhance your functional strength. 7. 3 WAYS TO DO HYPEREXTENSION EXERCISE WITHOUT BENCH AT HOME 3 ways to have back hyperextension without bench. 1. On flat bench. Lie on your stomach. Your hips should be somewhere at the end of the bench. Place your legs under the board of the flat bench. Be careful! Your legs will hold the weight of your entire upper body, so fix your legs under the board carefully. (This way this exercise also works THE HANGING LEG RAISE GUIDE It is necessary to tight your legs together while you do the rising. At first, you can bend your knees a bit when you lift your legs, which makes it a bit easier. As you get comfortable with it, raise the angle and the reps. It will develop your upper and lower abs. When you can perform many straight leg raises, the next step is the hanging leg ROMAN CHAIR VS. SIT UP BENCH VS. WEIGHT BENCH Also, it helps to lessen the adverse effects of sitting too much. While you can do hyperextension on the floor, doing it on the Roman chair is far more efficient because of the full range of motion. Most of the Roman chairs come with dip bars. So, it lets you do the dip exercise which is perfect for strengthening your upper body,

especially

90 DEGREE ROMAN CHAIR VS. 45 DEGREE HYPEREXTENION BENCH If you want to strengthen your lower back and spine muscles at home, the best equipment is a Roman chair or a hyperextension bench. But, if you have checked this equipment, you saw there are two “versions,” the 90 or the 45-degree ones. The 90-degree version lets you do the back extension in a horizontal position. 5 POWERFUL AB EXERCISES YOU CAN DO AT YOUR DESK 2. Plank. Plank is a form of exercise for your abs, done in a position often in yoga classes. But, you can also do it with a help of a chair or desk. Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body. Put your toes in a position that your toes are a hip width

apart.

ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. BEST 5 EXERCISE EQUIPMENT FOR ABS WORKOUT AT HOME Top Ab Workout Equipment that Works. 1. Adjustable Sit Up Benches – The Classic Machine for Any Level. 2. Ab Wheel – The Compact Core Exercise Machine. 3. Pull Up Bar – The Perfect Upper Body Builder. 4. Stability Ball – The Looking Down Equipment. HOW DO YOU KNOW IF YOU ARE OVERTRAINING YOUR ABS? Have no more than 2-3 abs workouts per a week and have at least one day rest between each training. The sore abs recovery time is the same as other muscles of your body. It is enough to have 3-4 abdominal muscles exercises and 2-4 sets per exercise. The repetition should not be extremely high. 10-30 reps, depending on the exercise, will do. TOP BARBELL AB WORKOUTS TO BOOST THE STRENGTH OF YOUR CORE 6. Barbell Overhead Carry. While it seems to be an exercise for the shoulders and legs, it works the core perfectly. As you walk with the bar your core muscles have to work to keep the stability and the balance of your body. This is an excellent exercise to enhance your functional strength. 7. 3 WAYS TO DO HYPEREXTENSION EXERCISE WITHOUT BENCH AT HOME 3 ways to have back hyperextension without bench. 1. On flat bench. Lie on your stomach. Your hips should be somewhere at the end of the bench. Place your legs under the board of the flat bench. Be careful! Your legs will hold the weight of your entire upper body, so fix your legs under the board carefully. (This way this exercise also works THE HANGING LEG RAISE GUIDE It is necessary to tight your legs together while you do the rising. At first, you can bend your knees a bit when you lift your legs, which makes it a bit easier. As you get comfortable with it, raise the angle and the reps. It will develop your upper and lower abs. When you can perform many straight leg raises, the next step is the hanging leg ROMAN CHAIR VS. SIT UP BENCH VS. WEIGHT BENCH Also, it helps to lessen the adverse effects of sitting too much. While you can do hyperextension on the floor, doing it on the Roman chair is far more efficient because of the full range of motion. Most of the Roman chairs come with dip bars. So, it lets you do the dip exercise which is perfect for strengthening your upper body,

especially

90 DEGREE ROMAN CHAIR VS. 45 DEGREE HYPEREXTENION BENCH If you want to strengthen your lower back and spine muscles at home, the best equipment is a Roman chair or a hyperextension bench. But, if you have checked this equipment, you saw there are two “versions,” the 90 or the 45-degree ones. The 90-degree version lets you do the back extension in a horizontal position. THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and BEST HOME AB WORKOUTS TO BUILD SIX PACK This routine contains the following exercises: leg lifts, flutter kicks, scissor kicks, iron cross, plank, reverse crunch with kicking, push ups. The leg raise and and kicks are perfect lower abs workout at home. Iron cross is great for straightening your obliques and for your hips. Plank is an all in one solution to train your whole midsection. AB WHEEL PROGRESSION GUIDE Reach the wall and then go back to the starting position. As you get better, increase the distance between you and wall gradually. 2. Level (ab rollout on knees) Total rolling out from kneeling position (without the wall help). This is the traditional exercise. 3. Level.

Partial rolling out

ABS TRAINING PROGRAM FOR MEN & WOMEN If you are searching for the best abs training program for you, I’m sure you have already checked out many online sources. It is a bit overwhelming task since there millions of workout suggestions out

there.

BEST OBLIQUE WORKOUTS & EXERCISES HELPING YOU BUILD This routine is a combination of useful oblique ab exercises and cardio activities. It takes about 10 minutes, and it helps to burn that stubborn belly fat as well. To get the best results, do 2-3 rounds at least 3 times a week. You will need to do all the movements

for 1

THE HANGING LEG RAISE GUIDE It is necessary to tight your legs together while you do the rising. At first, you can bend your knees a bit when you lift your legs, which makes it a bit easier. As you get comfortable with it, raise the angle and the reps. It will develop your upper and lower abs. When you can perform many straight leg raises, the next step is the hanging leg ROMAN CHAIR VS. SIT UP BENCH VS. WEIGHT BENCH Also, it helps to lessen the adverse effects of sitting too much. While you can do hyperextension on the floor, doing it on the Roman chair is far more efficient because of the full range of motion. Most of the Roman chairs come with dip bars. So, it lets you do the dip exercise which is perfect for strengthening your upper body,

especially

COMMERCIAL GRADE PULL UP DIP STATION Read on to learn what makes it a commercial-grade power tower. 1. Heavy Duty Construction. The frame is a thick 11 gauge steel construction that is why it has a higher maximum weight capacity than typical a workout tower. It can be used up to 400 lb which is enough for even pro athletes like the mentioned guy. WORST FOODS WITH NO NUTRITIONAL VALUE YOU NEED TO GET RID OF Drinks. Another group with almost zero nutritional value. 95% of the drinks you buy are nothing more than sugar, water, and other chemicals that give the taste and the color. Some examples. Soda: I always say that soda is a real killer. It is factory-made thing containing tons of sugar and chemicals. 5 POWERFUL AB EXERCISES YOU CAN DO AT YOUR DESK 2. Plank. Plank is a form of exercise for your abs, done in a position often in yoga classes. But, you can also do it with a help of a chair or desk. Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body. Put your toes in a position that your toes are a hip width

apart.

ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. AB WHEEL PROGRESSION GUIDE Reach the wall and then go back to the starting position. As you get better, increase the distance between you and wall gradually. 2. Level (ab rollout on knees) Total rolling out from kneeling position (without the wall help). This is the traditional exercise. 3. Level.

Partial rolling out

HOW DO YOU KNOW IF YOU ARE OVERTRAINING YOUR ABS? Have no more than 2-3 abs workouts per a week and have at least one day rest between each training. The sore abs recovery time is the same as other muscles of your body. It is enough to have 3-4 abdominal muscles exercises and 2-4 sets per exercise. The repetition should not be extremely high. 10-30 reps, depending on the exercise, will do. TOP 3 CORE EXERCISE EQUIPMENT FOR EFFECTIVE WORKOUT AT HOME Top 3 core exercise equipment for home. 1. The ab wheel – Simple & Hard But Does Magic. Ab wheel muscles worked. It is a simple yet effective home workout equipment. While you roll in and out the wheel, you use your body weight as resistance. Hence, it is not easy to perform for total beginners or people being overweight. 3 WAYS TO DO HYPEREXTENSION EXERCISE WITHOUT BENCH AT HOME 3 ways to have back hyperextension without bench. 1. On flat bench. Lie on your stomach. Your hips should be somewhere at the end of the bench. Place your legs under the board of the flat bench. Be careful! Your legs will hold the weight of your entire upper body, so fix your legs under the board carefully. (This way this exercise also works 90 DEGREE ROMAN CHAIR VS. 45 DEGREE HYPEREXTENION BENCH If you want to strengthen your lower back and spine muscles at home, the best equipment is a Roman chair or a hyperextension bench. But, if you have checked this equipment, you saw there are two “versions,” the 90 or the 45-degree ones. The 90-degree version lets you do the back extension in a horizontal position. ROMAN CHAIR VS. SIT UP BENCH VS. WEIGHT BENCH Also, it helps to lessen the adverse effects of sitting too much. While you can do hyperextension on the floor, doing it on the Roman chair is far more efficient because of the full range of motion. Most of the Roman chairs come with dip bars. So, it lets you do the dip exercise which is perfect for strengthening your upper body,

especially

THE HANGING LEG RAISE GUIDE It is necessary to tight your legs together while you do the rising. At first, you can bend your knees a bit when you lift your legs, which makes it a bit easier. As you get comfortable with it, raise the angle and the reps. It will develop your upper and lower abs. When you can perform many straight leg raises, the next step is the hanging leg 5 POWERFUL AB EXERCISES YOU CAN DO AT YOUR DESK 2. Plank. Plank is a form of exercise for your abs, done in a position often in yoga classes. But, you can also do it with a help of a chair or desk. Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body. Put your toes in a position that your toes are a hip width

apart.

ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. AB WHEEL PROGRESSION GUIDE Reach the wall and then go back to the starting position. As you get better, increase the distance between you and wall gradually. 2. Level (ab rollout on knees) Total rolling out from kneeling position (without the wall help). This is the traditional exercise. 3. Level.

Partial rolling out

HOW DO YOU KNOW IF YOU ARE OVERTRAINING YOUR ABS? Have no more than 2-3 abs workouts per a week and have at least one day rest between each training. The sore abs recovery time is the same as other muscles of your body. It is enough to have 3-4 abdominal muscles exercises and 2-4 sets per exercise. The repetition should not be extremely high. 10-30 reps, depending on the exercise, will do. TOP 3 CORE EXERCISE EQUIPMENT FOR EFFECTIVE WORKOUT AT HOME Top 3 core exercise equipment for home. 1. The ab wheel – Simple & Hard But Does Magic. Ab wheel muscles worked. It is a simple yet effective home workout equipment. While you roll in and out the wheel, you use your body weight as resistance. Hence, it is not easy to perform for total beginners or people being overweight. 3 WAYS TO DO HYPEREXTENSION EXERCISE WITHOUT BENCH AT HOME 3 ways to have back hyperextension without bench. 1. On flat bench. Lie on your stomach. Your hips should be somewhere at the end of the bench. Place your legs under the board of the flat bench. Be careful! Your legs will hold the weight of your entire upper body, so fix your legs under the board carefully. (This way this exercise also works 90 DEGREE ROMAN CHAIR VS. 45 DEGREE HYPEREXTENION BENCH If you want to strengthen your lower back and spine muscles at home, the best equipment is a Roman chair or a hyperextension bench. But, if you have checked this equipment, you saw there are two “versions,” the 90 or the 45-degree ones. The 90-degree version lets you do the back extension in a horizontal position. ROMAN CHAIR VS. SIT UP BENCH VS. WEIGHT BENCH Also, it helps to lessen the adverse effects of sitting too much. While you can do hyperextension on the floor, doing it on the Roman chair is far more efficient because of the full range of motion. Most of the Roman chairs come with dip bars. So, it lets you do the dip exercise which is perfect for strengthening your upper body,

especially

THE HANGING LEG RAISE GUIDE It is necessary to tight your legs together while you do the rising. At first, you can bend your knees a bit when you lift your legs, which makes it a bit easier. As you get comfortable with it, raise the angle and the reps. It will develop your upper and lower abs. When you can perform many straight leg raises, the next step is the hanging leg THE 10 BEST ABS EXERCISES FOR MASS GAIN TO BUILD SIX PACK 4. Cable Crunch. Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50-60. Machine crunch is one of best exercises for adding mass to abs since we can use rather heavy weights safely. Also, try the cable pallof press which is a great move for the oblique. ABOUT ME | ABMACHINESGUIDE.COM Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn about business, as well. I live with my wife and my kids. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages. I have been building muscle since I was 15. I started because I was skinny and AB WHEEL PROGRESSION GUIDE Reach the wall and then go back to the starting position. As you get better, increase the distance between you and wall gradually. 2. Level (ab rollout on knees) Total rolling out from kneeling position (without the wall help). This is the traditional exercise. 3. Level.

Partial rolling out

21 BEST HOME EXERCISE EQUIPMENT & MACHINES FOR WORKOUTS Dumbbells – The Best Overall Exercise Equipment for Home. 2. Weight Benches – For More Versatile Weight Training. 3. Power Rack – For Lifting Heavy Weight Safely Without a Spotter. 4. Barbell With Weights – For Muscle Building Compound Exercises. 5. Power Towers – For Bodyweight Workouts. ABS TRAINING PROGRAM FOR MEN & WOMEN If you are searching for the best abs training program for you, I’m sure you have already checked out many online sources. It is a bit overwhelming task since there millions of workout suggestions out

there.

BEST 5 EXERCISE EQUIPMENT FOR ABS WORKOUT AT HOME Top Ab Workout Equipment that Works. 1. Adjustable Sit Up Benches – The Classic Machine for Any Level. 2. Ab Wheel – The Compact Core Exercise Machine. 3. Pull Up Bar – The Perfect Upper Body Builder. 4. Stability Ball – The Looking Down Equipment. TOP BARBELL AB WORKOUTS TO BOOST THE STRENGTH OF YOUR CORE 6. Barbell Overhead Carry. While it seems to be an exercise for the shoulders and legs, it works the core perfectly. As you walk with the bar your core muscles have to work to keep the stability and the balance of your body. This is an excellent exercise to enhance your functional strength. 7. PLANK EXERCISE VARIATIONS AND ROUTINES FOR ROCK HARD ABS 2. Side plank exercise. With this workout, we can strengthen the oblique and hips efficiently. There are some variations. The easiest is to place your forearm on the floor and turn onto your side. Your legs must be fit together, and you need to lift your hips up and keep your back straight. You need to hold this position for 30 – 45

seconds

THE HANGING LEG RAISE GUIDE It is necessary to tight your legs together while you do the rising. At first, you can bend your knees a bit when you lift your legs, which makes it a bit easier. As you get comfortable with it, raise the angle and the reps. It will develop your upper and lower abs. When you can perform many straight leg raises, the next step is the hanging leg WORST FOODS WITH NO NUTRITIONAL VALUE YOU NEED TO GET RID OF Drinks. Another group with almost zero nutritional value. 95% of the drinks you buy are nothing more than sugar, water, and other chemicals that give the taste and the color. Some examples. Soda: I always say that soda is a real killer. It is factory-made thing containing tons of sugar and chemicals.

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* Ab Workout Machines * Best Sit Up Benches * Best Glute Ham Developer Machines * Best Roman Chair & Hyperextension Benches * Home Exercise Equipment

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* Ab Workout Machines * Best Sit Up Benches * Best Glute Ham Developer Machines * Best Roman Chair & Hyperextension Benches * Home Exercise Equipment

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Looking for ways to shape your stomach at home? Would you like to build six packs abs without going to the gym? We're here to help you. We show you the best home gym equipment and workout ideas that help you to strengthen your midsection effectively. I've been working out for over 20 years, and the last 8 years at home with the help of just some equipment and my own body weight. Look around on the site to find useful tips on at-home training.

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