360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva

BABY OVERNIGHT OATS

4-5 tbsp fruit puree (ie. peach puree) 2 tbsp infant formula/breastmilk (or milk) 1/3 cup old fashion oats. Instructions. 1. Mix together ingredients and stir well. 2. Refrigerate overnight (or at least 4-6 hours) Powered by Recipage. STUFFED SALMON WITH CRANBERRIES AND BRIE Heat a medium skillet to medium heat. Add buttery spread. Once melted add onion and stir. Once the onion becomes translucent add garlic and cook for 2-3 minutes or until slightly browned. Add spinach and dried cranberries and cook for another 1 minute. 4. Place each salmon filet on a small piece of foil. LOW CARB BEEF ZUCCHINI ENCHILADAS 2. In a large skillet over medium heat, melt butter. Add onion and saute until translucent. Add ground beef and salt to taste and cook on medium heat until no longer pink (about 5-10 minutes). 3. While the beef is browning prepare zucchini slices. Use a “Y vegetable peeler” to slice the zucchini into thin slices. THROWBACK THURSDAY: CHEESY GREEK YOGURT POTATO CASSEROLE This Cheesy Greek Yogurt Potato Casserole is a lightened up version of one of my family's traditional holiday recipes. It's Throw Back Thursday again at 360FamilyNutrition with this recipe for Cheesy Greek Yogurt Potato Casserole. The original recipe was posted nearly two years ago and remains EASY SPINACH EGG SANDWICH Instructions. 1. Place two slices of bread in toaster, toast on medium or until slightly browned. 2. Spray a small bowl (like salad bowl) with non-stick cooking spray, break egg into bowl, scramble with fork or small whisk. 3. Stir salt, pepper, and desired veggies into

scrambled eggs. 4.

THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned. 360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva

BABY OVERNIGHT OATS

4-5 tbsp fruit puree (ie. peach puree) 2 tbsp infant formula/breastmilk (or milk) 1/3 cup old fashion oats. Instructions. 1. Mix together ingredients and stir well. 2. Refrigerate overnight (or at least 4-6 hours) Powered by Recipage. STUFFED SALMON WITH CRANBERRIES AND BRIE Heat a medium skillet to medium heat. Add buttery spread. Once melted add onion and stir. Once the onion becomes translucent add garlic and cook for 2-3 minutes or until slightly browned. Add spinach and dried cranberries and cook for another 1 minute. 4. Place each salmon filet on a small piece of foil. LOW CARB BEEF ZUCCHINI ENCHILADAS 2. In a large skillet over medium heat, melt butter. Add onion and saute until translucent. Add ground beef and salt to taste and cook on medium heat until no longer pink (about 5-10 minutes). 3. While the beef is browning prepare zucchini slices. Use a “Y vegetable peeler” to slice the zucchini into thin slices. THROWBACK THURSDAY: CHEESY GREEK YOGURT POTATO CASSEROLE This Cheesy Greek Yogurt Potato Casserole is a lightened up version of one of my family's traditional holiday recipes. It's Throw Back Thursday again at 360FamilyNutrition with this recipe for Cheesy Greek Yogurt Potato Casserole. The original recipe was posted nearly two years ago and remains EASY SPINACH EGG SANDWICH Instructions. 1. Place two slices of bread in toaster, toast on medium or until slightly browned. 2. Spray a small bowl (like salad bowl) with non-stick cooking spray, break egg into bowl, scramble with fork or small whisk. 3. Stir salt, pepper, and desired veggies into

scrambled eggs. 4.

THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned. 360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. ABOUT - 360 FAMILY NUTRITION Hi! I’m Kristen, Mom of a toddler, and Registered Dietitian Nutritionist living in Georgia. I’m the founder of this blog, 360 Family Nutrition – a family focused blog designed to encourage healthy eating habits within the entire family, including the youngest of eaters. Throughout this blog you will RICED CAULIFLOWER TOTS Mini Riced Cauliflower Tots. by Kristen Smith. Prep Time: 10 minutes. Cook Time: 20-22 minutes. Keywords: appetizer side entree veggies cheese. 6075669. Ingredients (12 mini muffins) 1 1/4 cup riced cauliflower, cooked. 2 tbsp plain Greek yogurt. THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned.

HEALTHY SMASH CAKE

Using an electric mixer, beat the butter, maple syrup, sugar, applesauce together; add in eggs, vanilla, milk. 4. In a separate small bowl mix together the flour, baking powder, and salt. 5. Gradually combine the flour mixture with wet batter until completely mixed together. 6. Pour batter into glass bowl. 7. THE BEST LOWER CALORIE SCRAMBLED EGGS salt and pepper to taste. Instructions. 1. Spray small skillet with non-stick spray; heat to medium heat. 2. While skillet is heating scramble whole egg with egg whites; add salt and pepper to taste. 3. Once skillet heated add eggs and reduce heat to medium-low; using a spatula continously stir eggs for about 3-5 minutes or until

completely

SPINACH BANANA WAFFLES Increase the kiddos vegetable intake with these gluten-free Spinach Banana Waffles made with a few simple and nutrition-packed ingredients Most toddler and preschool-aged children are not meeting the recommended intake of approximately 1-3 cups of vegetables per day - my son included. The st LEMON CLOUD BREAD DONUTS Use a mixer to beat mixture on high until a fluffy mixture with firm stiff peaks forms. 4. In a separate bowl beat together the egg yolks, cream cheese, honey, and nutmeg together; once well-mixed stir in lemon zest. 5. Using a spatula carefully and gradually fold the egg yolk mixture into the fluffy egg white mixture. LOW FAT OATMEAL BUTTERSCOTCH COOKIES Drop rounded cookie dough with a spoon or small cookie scooper (~1 tablespoon onto cookie sheet. 5. Bake at 375 degrees Fahrenheit for 8-10 minutes or until brown. Serving size: 1 cookie • Servings: 42 • Calories: 101.4 kcal • Protein: 1.3 g • Sodium: varies •

Carbs: 19.9

360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva

BABY OVERNIGHT OATS

4-5 tbsp fruit puree (ie. peach puree) 2 tbsp infant formula/breastmilk (or milk) 1/3 cup old fashion oats. Instructions. 1. Mix together ingredients and stir well. 2. Refrigerate overnight (or at least 4-6 hours) Powered by Recipage. STUFFED SALMON WITH CRANBERRIES AND BRIE Heat a medium skillet to medium heat. Add buttery spread. Once melted add onion and stir. Once the onion becomes translucent add garlic and cook for 2-3 minutes or until slightly browned. Add spinach and dried cranberries and cook for another 1 minute. 4. Place each salmon filet on a small piece of foil. LOW CARB BEEF ZUCCHINI ENCHILADAS 2. In a large skillet over medium heat, melt butter. Add onion and saute until translucent. Add ground beef and salt to taste and cook on medium heat until no longer pink (about 5-10 minutes). 3. While the beef is browning prepare zucchini slices. Use a “Y vegetable peeler” to slice the zucchini into thin slices. THROWBACK THURSDAY: CHEESY GREEK YOGURT POTATO CASSEROLE This Cheesy Greek Yogurt Potato Casserole is a lightened up version of one of my family's traditional holiday recipes. It's Throw Back Thursday again at 360FamilyNutrition with this recipe for Cheesy Greek Yogurt Potato Casserole. The original recipe was posted nearly two years ago and remains EASY SPINACH EGG SANDWICH Instructions. 1. Place two slices of bread in toaster, toast on medium or until slightly browned. 2. Spray a small bowl (like salad bowl) with non-stick cooking spray, break egg into bowl, scramble with fork or small whisk. 3. Stir salt, pepper, and desired veggies into

scrambled eggs. 4.

THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned. 360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva

BABY OVERNIGHT OATS

4-5 tbsp fruit puree (ie. peach puree) 2 tbsp infant formula/breastmilk (or milk) 1/3 cup old fashion oats. Instructions. 1. Mix together ingredients and stir well. 2. Refrigerate overnight (or at least 4-6 hours) Powered by Recipage. STUFFED SALMON WITH CRANBERRIES AND BRIE Heat a medium skillet to medium heat. Add buttery spread. Once melted add onion and stir. Once the onion becomes translucent add garlic and cook for 2-3 minutes or until slightly browned. Add spinach and dried cranberries and cook for another 1 minute. 4. Place each salmon filet on a small piece of foil. LOW CARB BEEF ZUCCHINI ENCHILADAS 2. In a large skillet over medium heat, melt butter. Add onion and saute until translucent. Add ground beef and salt to taste and cook on medium heat until no longer pink (about 5-10 minutes). 3. While the beef is browning prepare zucchini slices. Use a “Y vegetable peeler” to slice the zucchini into thin slices. THROWBACK THURSDAY: CHEESY GREEK YOGURT POTATO CASSEROLE This Cheesy Greek Yogurt Potato Casserole is a lightened up version of one of my family's traditional holiday recipes. It's Throw Back Thursday again at 360FamilyNutrition with this recipe for Cheesy Greek Yogurt Potato Casserole. The original recipe was posted nearly two years ago and remains EASY SPINACH EGG SANDWICH Instructions. 1. Place two slices of bread in toaster, toast on medium or until slightly browned. 2. Spray a small bowl (like salad bowl) with non-stick cooking spray, break egg into bowl, scramble with fork or small whisk. 3. Stir salt, pepper, and desired veggies into

scrambled eggs. 4.

THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned. 360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. ABOUT - 360 FAMILY NUTRITION Hi! I’m Kristen, Mom of a toddler, and Registered Dietitian Nutritionist living in Georgia. I’m the founder of this blog, 360 Family Nutrition – a family focused blog designed to encourage healthy eating habits within the entire family, including the youngest of eaters. Throughout this blog you will RICED CAULIFLOWER TOTS Mini Riced Cauliflower Tots. by Kristen Smith. Prep Time: 10 minutes. Cook Time: 20-22 minutes. Keywords: appetizer side entree veggies cheese. 6075669. Ingredients (12 mini muffins) 1 1/4 cup riced cauliflower, cooked. 2 tbsp plain Greek yogurt. THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned.

HEALTHY SMASH CAKE

Using an electric mixer, beat the butter, maple syrup, sugar, applesauce together; add in eggs, vanilla, milk. 4. In a separate small bowl mix together the flour, baking powder, and salt. 5. Gradually combine the flour mixture with wet batter until completely mixed together. 6. Pour batter into glass bowl. 7. THE BEST LOWER CALORIE SCRAMBLED EGGS salt and pepper to taste. Instructions. 1. Spray small skillet with non-stick spray; heat to medium heat. 2. While skillet is heating scramble whole egg with egg whites; add salt and pepper to taste. 3. Once skillet heated add eggs and reduce heat to medium-low; using a spatula continously stir eggs for about 3-5 minutes or until

completely

SPINACH BANANA WAFFLES Increase the kiddos vegetable intake with these gluten-free Spinach Banana Waffles made with a few simple and nutrition-packed ingredients Most toddler and preschool-aged children are not meeting the recommended intake of approximately 1-3 cups of vegetables per day - my son included. The st LEMON CLOUD BREAD DONUTS Use a mixer to beat mixture on high until a fluffy mixture with firm stiff peaks forms. 4. In a separate bowl beat together the egg yolks, cream cheese, honey, and nutmeg together; once well-mixed stir in lemon zest. 5. Using a spatula carefully and gradually fold the egg yolk mixture into the fluffy egg white mixture. LOW FAT OATMEAL BUTTERSCOTCH COOKIES Drop rounded cookie dough with a spoon or small cookie scooper (~1 tablespoon onto cookie sheet. 5. Bake at 375 degrees Fahrenheit for 8-10 minutes or until brown. Serving size: 1 cookie • Servings: 42 • Calories: 101.4 kcal • Protein: 1.3 g • Sodium: varies •

Carbs: 19.9

360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt RICED CAULIFLOWER TOTS Mini Riced Cauliflower Tots. by Kristen Smith. Prep Time: 10 minutes. Cook Time: 20-22 minutes. Keywords: appetizer side entree veggies cheese. 6075669. Ingredients (12 mini muffins) 1 1/4 cup riced cauliflower, cooked. 2 tbsp plain Greek yogurt.

BABY OVERNIGHT OATS

4-5 tbsp fruit puree (ie. peach puree) 2 tbsp infant formula/breastmilk (or milk) 1/3 cup old fashion oats. Instructions. 1. Mix together ingredients and stir well. 2. Refrigerate overnight (or at least 4-6 hours) Powered by Recipage. 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva THROWBACK THURSDAY: CHEESY GREEK YOGURT POTATO CASSEROLE This Cheesy Greek Yogurt Potato Casserole is a lightened up version of one of my family's traditional holiday recipes. It's Throw Back Thursday again at 360FamilyNutrition with this recipe for Cheesy Greek Yogurt Potato Casserole. The original recipe was posted nearly two years ago and remains LOW CARB BEEF ZUCCHINI ENCHILADAS 2. In a large skillet over medium heat, melt butter. Add onion and saute until translucent. Add ground beef and salt to taste and cook on medium heat until no longer pink (about 5-10 minutes). 3. While the beef is browning prepare zucchini slices. Use a “Y vegetable peeler” to slice the zucchini into thin slices. STUFFED SALMON WITH CRANBERRIES AND BRIE Heat a medium skillet to medium heat. Add buttery spread. Once melted add onion and stir. Once the onion becomes translucent add garlic and cook for 2-3 minutes or until slightly browned. Add spinach and dried cranberries and cook for another 1 minute. 4. Place each salmon filet on a small piece of foil. THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned. 360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt RICED CAULIFLOWER TOTS Mini Riced Cauliflower Tots. by Kristen Smith. Prep Time: 10 minutes. Cook Time: 20-22 minutes. Keywords: appetizer side entree veggies cheese. 6075669. Ingredients (12 mini muffins) 1 1/4 cup riced cauliflower, cooked. 2 tbsp plain Greek yogurt.

BABY OVERNIGHT OATS

4-5 tbsp fruit puree (ie. peach puree) 2 tbsp infant formula/breastmilk (or milk) 1/3 cup old fashion oats. Instructions. 1. Mix together ingredients and stir well. 2. Refrigerate overnight (or at least 4-6 hours) Powered by Recipage. 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva THROWBACK THURSDAY: CHEESY GREEK YOGURT POTATO CASSEROLE This Cheesy Greek Yogurt Potato Casserole is a lightened up version of one of my family's traditional holiday recipes. It's Throw Back Thursday again at 360FamilyNutrition with this recipe for Cheesy Greek Yogurt Potato Casserole. The original recipe was posted nearly two years ago and remains LOW CARB BEEF ZUCCHINI ENCHILADAS 2. In a large skillet over medium heat, melt butter. Add onion and saute until translucent. Add ground beef and salt to taste and cook on medium heat until no longer pink (about 5-10 minutes). 3. While the beef is browning prepare zucchini slices. Use a “Y vegetable peeler” to slice the zucchini into thin slices. STUFFED SALMON WITH CRANBERRIES AND BRIE Heat a medium skillet to medium heat. Add buttery spread. Once melted add onion and stir. Once the onion becomes translucent add garlic and cook for 2-3 minutes or until slightly browned. Add spinach and dried cranberries and cook for another 1 minute. 4. Place each salmon filet on a small piece of foil. THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned. 360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. THE BEST LOWER CALORIE SCRAMBLED EGGS salt and pepper to taste. Instructions. 1. Spray small skillet with non-stick spray; heat to medium heat. 2. While skillet is heating scramble whole egg with egg whites; add salt and pepper to taste. 3. Once skillet heated add eggs and reduce heat to medium-low; using a spatula continously stir eggs for about 3-5 minutes or until

completely

THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned.

BABY BANANA OATMEAL

Instructions. 1. Mix together milk and oats. 2. Microwave on high for 30 seconds, stir and microwave another 30 seconds. 3. Mix in bananas, if not desired thickness add more oatmeal by tsp (note that the oatmeal will thicken while cooling) 4. Let cool for about 10 minutes or until only warm to touch. SPINACH BANANA WAFFLES Increase the kiddos vegetable intake with these gluten-free Spinach Banana Waffles made with a few simple and nutrition-packed ingredients Most toddler and preschool-aged children are not meeting the recommended intake of approximately 1-3 cups of vegetables per day - my son included. The st EASY SPINACH EGG SANDWICH Instructions. 1. Place two slices of bread in toaster, toast on medium or until slightly browned. 2. Spray a small bowl (like salad bowl) with non-stick cooking spray, break egg into bowl, scramble with fork or small whisk. 3. Stir salt, pepper, and desired veggies into

scrambled eggs. 4.

HEALTHY VALENTINE CARD IDEAS + FREE PRINTABLES Plus I created free printable Valentine Cards to go with all our ideas. IDEA # 1- “We Make a Great Pear”. “We Make a Great Pear” Snack Options: Whole fresh pear. Freeze dried pears. Pear squeeze pouch. Download >>>> “We Make a Great Pear”. IDEA # 2- “You are the Apple of My Eye”. “You are the Apple of My Eye”

Snack Options:

LOW FAT OATMEAL BUTTERSCOTCH COOKIES Drop rounded cookie dough with a spoon or small cookie scooper (~1 tablespoon onto cookie sheet. 5. Bake at 375 degrees Fahrenheit for 8-10 minutes or until brown. Serving size: 1 cookie • Servings: 42 • Calories: 101.4 kcal • Protein: 1.3 g • Sodium: varies •

Carbs: 19.9

ROASTED CORN SPINACH SALAD Spinach leaves as desired. Instructions. 1. Preheat oven to 450 degrees Fahrenheit. 2. In a microwave safe container microwave corn for about 3-4 minuets with bout 1/4 cup water or until no longer frozen (could also boil on stove) 3. Line a cookie sheet with foil and spray with non-stick cooking spray. 360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt RICED CAULIFLOWER TOTS Mini Riced Cauliflower Tots. by Kristen Smith. Prep Time: 10 minutes. Cook Time: 20-22 minutes. Keywords: appetizer side entree veggies cheese. 6075669. Ingredients (12 mini muffins) 1 1/4 cup riced cauliflower, cooked. 2 tbsp plain Greek yogurt.

BABY OVERNIGHT OATS

4-5 tbsp fruit puree (ie. peach puree) 2 tbsp infant formula/breastmilk (or milk) 1/3 cup old fashion oats. Instructions. 1. Mix together ingredients and stir well. 2. Refrigerate overnight (or at least 4-6 hours) Powered by Recipage. 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva LOW CARB BEEF ZUCCHINI ENCHILADAS 2. In a large skillet over medium heat, melt butter. Add onion and saute until translucent. Add ground beef and salt to taste and cook on medium heat until no longer pink (about 5-10 minutes). 3. While the beef is browning prepare zucchini slices. Use a “Y vegetable peeler” to slice the zucchini into thin slices. THROWBACK THURSDAY: CHEESY GREEK YOGURT POTATO CASSEROLE This Cheesy Greek Yogurt Potato Casserole is a lightened up version of one of my family's traditional holiday recipes. It's Throw Back Thursday again at 360FamilyNutrition with this recipe for Cheesy Greek Yogurt Potato Casserole. The original recipe was posted nearly two years ago and remains STUFFED SALMON WITH CRANBERRIES AND BRIE Heat a medium skillet to medium heat. Add buttery spread. Once melted add onion and stir. Once the onion becomes translucent add garlic and cook for 2-3 minutes or until slightly browned. Add spinach and dried cranberries and cook for another 1 minute. 4. Place each salmon filet on a small piece of foil. FOOD AND NUTRITION CONFERENCE & EXPO: 2016 RECAP I recently attended the annual Food & Nutrition Conference & Expo in Boston. Check out my recap in today's blog post. Disclosure: My travel, conference registration, and meals were covered by the Weight Management Dietetic Practice Group as part of my role on the executive

committee.

360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt RICED CAULIFLOWER TOTS Mini Riced Cauliflower Tots. by Kristen Smith. Prep Time: 10 minutes. Cook Time: 20-22 minutes. Keywords: appetizer side entree veggies cheese. 6075669. Ingredients (12 mini muffins) 1 1/4 cup riced cauliflower, cooked. 2 tbsp plain Greek yogurt.

BABY OVERNIGHT OATS

4-5 tbsp fruit puree (ie. peach puree) 2 tbsp infant formula/breastmilk (or milk) 1/3 cup old fashion oats. Instructions. 1. Mix together ingredients and stir well. 2. Refrigerate overnight (or at least 4-6 hours) Powered by Recipage. 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva LOW CARB BEEF ZUCCHINI ENCHILADAS 2. In a large skillet over medium heat, melt butter. Add onion and saute until translucent. Add ground beef and salt to taste and cook on medium heat until no longer pink (about 5-10 minutes). 3. While the beef is browning prepare zucchini slices. Use a “Y vegetable peeler” to slice the zucchini into thin slices. THROWBACK THURSDAY: CHEESY GREEK YOGURT POTATO CASSEROLE This Cheesy Greek Yogurt Potato Casserole is a lightened up version of one of my family's traditional holiday recipes. It's Throw Back Thursday again at 360FamilyNutrition with this recipe for Cheesy Greek Yogurt Potato Casserole. The original recipe was posted nearly two years ago and remains STUFFED SALMON WITH CRANBERRIES AND BRIE Heat a medium skillet to medium heat. Add buttery spread. Once melted add onion and stir. Once the onion becomes translucent add garlic and cook for 2-3 minutes or until slightly browned. Add spinach and dried cranberries and cook for another 1 minute. 4. Place each salmon filet on a small piece of foil. FOOD AND NUTRITION CONFERENCE & EXPO: 2016 RECAP I recently attended the annual Food & Nutrition Conference & Expo in Boston. Check out my recap in today's blog post. Disclosure: My travel, conference registration, and meals were covered by the Weight Management Dietetic Practice Group as part of my role on the executive

committee.

360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. ABOUT - 360 FAMILY NUTRITION Hi! I’m Kristen, Mom of a toddler, and Registered Dietitian Nutritionist living in Georgia. I’m the founder of this blog, 360 Family Nutrition – a family focused blog designed to encourage healthy eating habits within the entire family, including the youngest of eaters. Throughout this blog you will THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned. BALSAMIC BROILED BRUSSELS SPROUTS Salt and pepper to taste. Instructions. 1. Pre-heat broiler to high; place aluminum foil on broiling pan or cookie sheet; spray with non-stick cooking spray. 2. Bring about 6 cups of water to boil; add Brussel sprouts and cook for about 6-10 minutes or until soft; remove Brussel sprouts from water. 3. SPINACH BANANA WAFFLES Increase the kiddos vegetable intake with these gluten-free Spinach Banana Waffles made with a few simple and nutrition-packed ingredients Most toddler and preschool-aged children are not meeting the recommended intake of approximately 1-3 cups of vegetables per day - my son included. The st EASY SPINACH EGG SANDWICH Instructions. 1. Place two slices of bread in toaster, toast on medium or until slightly browned. 2. Spray a small bowl (like salad bowl) with non-stick cooking spray, break egg into bowl, scramble with fork or small whisk. 3. Stir salt, pepper, and desired veggies into

scrambled eggs. 4.

BABY BANANA OATMEAL

Instructions. 1. Mix together milk and oats. 2. Microwave on high for 30 seconds, stir and microwave another 30 seconds. 3. Mix in bananas, if not desired thickness add more oatmeal by tsp (note that the oatmeal will thicken while cooling) 4. Let cool for about 10 minutes or until only warm to touch. THE BEST LOWER CALORIE SCRAMBLED EGGS salt and pepper to taste. Instructions. 1. Spray small skillet with non-stick spray; heat to medium heat. 2. While skillet is heating scramble whole egg with egg whites; add salt and pepper to taste. 3. Once skillet heated add eggs and reduce heat to medium-low; using a spatula continously stir eggs for about 3-5 minutes or until

completely

LOW FAT OATMEAL BUTTERSCOTCH COOKIES Drop rounded cookie dough with a spoon or small cookie scooper (~1 tablespoon onto cookie sheet. 5. Bake at 375 degrees Fahrenheit for 8-10 minutes or until brown. Serving size: 1 cookie • Servings: 42 • Calories: 101.4 kcal • Protein: 1.3 g • Sodium: varies •

Carbs: 19.9

360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. ABOUT - 360 FAMILY NUTRITIONDIETITIAN 360 COUPONDIETITIAN 360 ETHICSDIETITIAN 360 ETHICS COURSEDIETITIAN 360 FREE CEUS Hi! I’m Kristen, Mom of a toddler, and Registered Dietitian Nutritionist living in Georgia. I’m the founder of this blog, 360 Family Nutrition – a family focused blog designed to encourage healthy eating habits within the entire family, including the youngest of eaters. Throughout this blog you will GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva

BABY OVERNIGHT OATS

4-5 tbsp fruit puree (ie. peach puree) 2 tbsp infant formula/breastmilk (or milk) 1/3 cup old fashion oats. Instructions. 1. Mix together ingredients and stir well. 2. Refrigerate overnight (or at least 4-6 hours) Powered by Recipage. LOW CARB BEEF ZUCCHINI ENCHILADAS 2. In a large skillet over medium heat, melt butter. Add onion and saute until translucent. Add ground beef and salt to taste and cook on medium heat until no longer pink (about 5-10 minutes). 3. While the beef is browning prepare zucchini slices. Use a “Y vegetable peeler” to slice the zucchini into thin slices. STUFFED SALMON WITH CRANBERRIES AND BRIE Heat a medium skillet to medium heat. Add buttery spread. Once melted add onion and stir. Once the onion becomes translucent add garlic and cook for 2-3 minutes or until slightly browned. Add spinach and dried cranberries and cook for another 1 minute. 4. Place each salmon filet on a small piece of foil. TOMATO HERB TILAPIA FOIL POUCH In a medium bowl mix together tomatoes, cilantro, onions, olive oil, and salt. Set aside. 3. Lightly salt and pepper both sides of the tilapia filets. 4. For each packet, use about 2 large (about 20 inches long) sheets of foil and lay flat out and spray with non-stick spray.

5.

FOOD AND NUTRITION CONFERENCE & EXPO: 2016 RECAP I recently attended the annual Food & Nutrition Conference & Expo in Boston. Check out my recap in today's blog post. Disclosure: My travel, conference registration, and meals were covered by the Weight Management Dietetic Practice Group as part of my role on the executive

committee.

360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. ABOUT - 360 FAMILY NUTRITIONDIETITIAN 360 COUPONDIETITIAN 360 ETHICSDIETITIAN 360 ETHICS COURSEDIETITIAN 360 FREE CEUS Hi! I’m Kristen, Mom of a toddler, and Registered Dietitian Nutritionist living in Georgia. I’m the founder of this blog, 360 Family Nutrition – a family focused blog designed to encourage healthy eating habits within the entire family, including the youngest of eaters. Throughout this blog you will GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva

BABY OVERNIGHT OATS

4-5 tbsp fruit puree (ie. peach puree) 2 tbsp infant formula/breastmilk (or milk) 1/3 cup old fashion oats. Instructions. 1. Mix together ingredients and stir well. 2. Refrigerate overnight (or at least 4-6 hours) Powered by Recipage. LOW CARB BEEF ZUCCHINI ENCHILADAS 2. In a large skillet over medium heat, melt butter. Add onion and saute until translucent. Add ground beef and salt to taste and cook on medium heat until no longer pink (about 5-10 minutes). 3. While the beef is browning prepare zucchini slices. Use a “Y vegetable peeler” to slice the zucchini into thin slices. STUFFED SALMON WITH CRANBERRIES AND BRIE Heat a medium skillet to medium heat. Add buttery spread. Once melted add onion and stir. Once the onion becomes translucent add garlic and cook for 2-3 minutes or until slightly browned. Add spinach and dried cranberries and cook for another 1 minute. 4. Place each salmon filet on a small piece of foil. TOMATO HERB TILAPIA FOIL POUCH In a medium bowl mix together tomatoes, cilantro, onions, olive oil, and salt. Set aside. 3. Lightly salt and pepper both sides of the tilapia filets. 4. For each packet, use about 2 large (about 20 inches long) sheets of foil and lay flat out and spray with non-stick spray.

5.

FOOD AND NUTRITION CONFERENCE & EXPO: 2016 RECAP I recently attended the annual Food & Nutrition Conference & Expo in Boston. Check out my recap in today's blog post. Disclosure: My travel, conference registration, and meals were covered by the Weight Management Dietetic Practice Group as part of my role on the executive

committee.

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. SERVICES - 360 FAMILY NUTRITION consulting services. As a seasoned Registered Dietitian and Nutrition Consultant, Kristen is ready to work with you or your company to promote a healthier lifestyle through nutrition interventions. Kristen offers a variety of consultant services that can be tailored to your company’s individual needs. Some possible opportunities include: ABOUT - 360 FAMILY NUTRITION Hi! I’m Kristen, Mom of a toddler, and Registered Dietitian Nutritionist living in Georgia. I’m the founder of this blog, 360 Family Nutrition – a family focused blog designed to encourage healthy eating habits within the entire family, including the youngest of eaters. Throughout this blog you will FAMILY NUTRITION ARCHIVES Throughout a majority of my childhood my mother was the unofficial point person in the kitchen – the person who both planned. Keep Reading. Happy Mother’s Day! Recipes Inspired by My Mom. Family Nutrition Sweet Treats Uncategorized Veggies. Happy Mother’s Day to all! This post is dedicated to my mom, the best mom a girl could ever

ask for.

BREAKFAST ARCHIVES

3-Ingredient Baked Veggie Chocolate Donuts. Breakfast Sweet Treats Veggies. These baked chocolate donuts can be made in less than 30 minutes with only three simple ingredients. Surprisingly one of those ingredients. Keep Reading. RICED CAULIFLOWER TOTS Mini Riced Cauliflower Tots. by Kristen Smith. Prep Time: 10 minutes. Cook Time: 20-22 minutes. Keywords: appetizer side entree veggies cheese. 6075669. Ingredients (12 mini muffins) 1 1/4 cup riced cauliflower, cooked. 2 tbsp plain Greek yogurt. SPINACH BANANA WAFFLES Increase the kiddos vegetable intake with these gluten-free Spinach Banana Waffles made with a few simple and nutrition-packed ingredients Most toddler and preschool-aged children are not meeting the recommended intake of approximately 1-3 cups of vegetables per day - my son included. The st THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned. EASY SPINACH EGG SANDWICH Instructions. 1. Place two slices of bread in toaster, toast on medium or until slightly browned. 2. Spray a small bowl (like salad bowl) with non-stick cooking spray, break egg into bowl, scramble with fork or small whisk. 3. Stir salt, pepper, and desired veggies into

scrambled eggs. 4.

THROWBACK THURSDAY: CHEESY GREEK YOGURT POTATO CASSEROLE This Cheesy Greek Yogurt Potato Casserole is a lightened up version of one of my family's traditional holiday recipes. It's Throw Back Thursday again at 360FamilyNutrition with this recipe for Cheesy Greek Yogurt Potato Casserole. The original recipe was posted nearly two years ago and remains 360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Rainbow Veggie Pita Flatbread. Quinoa Sliders with Dill Sauce on Cucumber “Bun”. 3-Ingredient Baked Veggie Chocolate Donuts. Carrot Puree Macaroni and Cheese. Chewy Spinach Peanut Butter Bar. Avocado Toast Christmas Tree Appetizer. Toddler Sweet Potato Toast. Green Smoothie Overnight Oats. ABOUT - 360 FAMILY NUTRITIONDIETITIAN 360 COUPONDIETITIAN 360 ETHICSDIETITIAN 360 ETHICS COURSEDIETITIAN 360 FREE CEUS Hi! I’m Kristen, Mom of a toddler, and Registered Dietitian Nutritionist living in Georgia. I’m the founder of this blog, 360 Family Nutrition – a family focused blog designed to encourage healthy eating habits within the entire family, including the youngest of eaters. Throughout this blog you will GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva

BABY OVERNIGHT OATS

4-5 tbsp fruit puree (ie. peach puree) 2 tbsp infant formula/breastmilk (or milk) 1/3 cup old fashion oats. Instructions. 1. Mix together ingredients and stir well. 2. Refrigerate overnight (or at least 4-6 hours) Powered by Recipage. LOW CARB BEEF ZUCCHINI ENCHILADAS 2. In a large skillet over medium heat, melt butter. Add onion and saute until translucent. Add ground beef and salt to taste and cook on medium heat until no longer pink (about 5-10 minutes). 3. While the beef is browning prepare zucchini slices. Use a “Y vegetable peeler” to slice the zucchini into thin slices. STUFFED SALMON WITH CRANBERRIES AND BRIE Heat a medium skillet to medium heat. Add buttery spread. Once melted add onion and stir. Once the onion becomes translucent add garlic and cook for 2-3 minutes or until slightly browned. Add spinach and dried cranberries and cook for another 1 minute. 4. Place each salmon filet on a small piece of foil. TOMATO HERB TILAPIA FOIL POUCH In a medium bowl mix together tomatoes, cilantro, onions, olive oil, and salt. Set aside. 3. Lightly salt and pepper both sides of the tilapia filets. 4. For each packet, use about 2 large (about 20 inches long) sheets of foil and lay flat out and spray with non-stick spray.

5.

FOOD AND NUTRITION CONFERENCE & EXPO: 2016 RECAP I recently attended the annual Food & Nutrition Conference & Expo in Boston. Check out my recap in today's blog post. Disclosure: My travel, conference registration, and meals were covered by the Weight Management Dietetic Practice Group as part of my role on the executive

committee.

360 FAMILY NUTRITION Kristen Smith is Founder of 360 Family Nutrition. She is an Atlanta-based Registered Dietitian who specializes in kid-friendly and family nutrition, family-focused recipes, family nutrition counseling,

and

RECIPES - 360 FAMILY NUTRITION Sweet Treats See All Snacks See All Veggies See All Family Nutrition See All Holiday See All Breakfast See All Mains See All ABOUT - 360 FAMILY NUTRITIONDIETITIAN 360 COUPONDIETITIAN 360 ETHICSDIETITIAN 360 ETHICS COURSEDIETITIAN 360 FREE CEUS Hi! I’m Kristen, Mom of a toddler, and Registered Dietitian Nutritionist living in Georgia. I’m the founder of this blog, 360 Family Nutrition – a family focused blog designed to encourage healthy eating habits within the entire family, including the youngest of eaters. Throughout this blog you will GREEK YOGURT CHEESY POTATO CASSEROLE Growing up my mother always made some type of cheesy potato casserole (or scallop potato) for the holidays. Each holiday season I looked forward to the dish because it was something not frequently served the remainder of the year. As an adult I have made some similar recipes, but always feel guilt 4 TODDLER TRAIL MIX RECIPES Both mama and toddler will be excited about these four different Toddler Trail Mix recipes offering a balanced snack option. Hi Friends! Snack time is a big deal in our household! Every day my little one enjoys a snack to and from school. Prepping a portable and non-perishable snack in adva LOW CARB BEEF ZUCCHINI ENCHILADAS Low carb beef zucchini enchiladas are a delicious and healthier dish made by wrapping zucchini slices around a slightly spicy beef filling topped with cheese. Hi Friends! I am officially sharing the recipe for these Low Carb Zucchini Beef Enchiladas today! You may have seen my

teaser ov

BABY OVERNIGHT OATS

Overnight Oats are not just a food adults can enjoy. Serve up this naturally sweetened recipe for Baby Overnight Oats recipe to your little ones! If you do any blog surfing its likely you have seen a recipe or two for Overnight Oats. Overnight Oats are oats that have been soaked overnight in liq TOMATO HERB TILAPIA FOIL POUCH This Tomato Herb Tilapia Foil Pouch is a simple recipe perfect for grilling in the backyard or cooking in the kitchen oven. The pouches are packed with flavor and make cleanup a breeze. Hi Friends! Summer is here and for my family, that means one thing - grilling season! I

enjoy grilling a

STUFFED SALMON WITH CRANBERRIES AND BRIE This recipe for Stuffed Salmon with Cranberries and Brie is a flavor-packed pescetarian protein source to serve at your next holiday gathering or family meal. Hi Friends! Who says your holiday protein source has to be all about turkey or ham?! Perhaps you are a vegetarian or pescetari FOOD AND NUTRITION CONFERENCE & EXPO: 2016 RECAP I recently attended the annual Food & Nutrition Conference & Expo in Boston. Check out my recap in today's blog post. Disclosure: My travel, conference registration, and meals were covered by the Weight Management Dietetic Practice Group as part of my role on the executive

committee.

RECIPES - 360 FAMILY NUTRITION Sweet Treats See All Snacks See All Veggies See All Family Nutrition See All Holiday See All Breakfast See All Mains See All ABOUT - 360 FAMILY NUTRITION Hi! I’m Kristen, Mom of a toddler, and Registered Dietitian Nutritionist living in Georgia. I’m the founder of this blog, 360 Family Nutrition – a family focused blog designed to encourage healthy eating habits within the entire family, including the youngest of eaters. Throughout this blog you will SERVICES - 360 FAMILY NUTRITION nutritional coaching Are you. Trying to implement healthier dietary choices into your lifestyle? Looking to lose weight or maintain a healthy weight? Hoping to avoid the “diet” approach to weight loss? Feeling overwhelmed with all of the nutrition information

available? I ca

FAMILY NUTRITION ARCHIVES In 2018 one of my goals is to reduce food waste in my household. Today I am discussing some of the techniques Keep Reading

BREAKFAST ARCHIVES

These baked chocolate donuts can be made in less than 30 minutes with only three simple ingredients. Surprisingly one of those ingredients

Keep Reading

SPINACH BANANA WAFFLES Increase the kiddos vegetable intake with these gluten-free Spinach Banana Waffles made with a few simple and nutrition-packed ingredients Most toddler and preschool-aged children are not meeting the recommended intake of approximately 1-3 cups of vegetables per day - my son included. The st RICED CAULIFLOWER TOTS These bite-size cauliflower tots are a simple and delicious recipe to help increase your children's vegetable intake. Hi, Friends! I hope you had a nice holiday season! We had an amazing time with friends and family this season. Many of my gifts this year were dietitian and food

blogger gear

THE BEST TORTILLA CRUST PIZZA Sprinkle 2 tbsp of mozzarella cheese on tortilla evenly. Top with second tortilla. Spread sauce on pizza and top with remaining cheese. Top with any desired toppings Place in oven and bake at 425 degrees Fahrenheit for about 5-7 minutes or until edges are slightly browned. THROWBACK THURSDAY: CHEESY GREEK YOGURT POTATO CASSEROLE This Cheesy Greek Yogurt Potato Casserole is a lightened up version of one of my family's traditional holiday recipes. It's Throw Back Thursday again at 360FamilyNutrition with this recipe for Cheesy Greek Yogurt Potato Casserole. The original recipe was posted nearly two years ago and remains EASY SPINACH EGG SANDWICH This Egg Spinach Breakfast sandwich can be made in only a few minutes and is a perfect way to guarantee a nutritious breakfast on those hectic mornings. Hi Friends! Today I am sharing one of my favorite kitchen hacks! In fact, I use the hack at least five days out of the week. Despite how much

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Chewy Spinach Peanut Butter Bar - Add some veggies into your diet with this Chewy Spinach Peanut Butter Bar recipe, which contains whole grains and is sweetened

naturally...

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RAINBOW FRUIT AND POPCORN SNACK TRAY This colorful snack tray is sure to catch the eyes of the kiddos at snack time! All the different colored fruits will…

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FAMILY FRIENDLY VALENTINES SNACK BOARD Your whole family will enjoy snacking on this Valentine’s Snack board! There is something for everyone! Hi Friends! I have been

having…

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VALENTINES MINI MUFFIN SNACK TRAY This festive Valentines Day themed mini muffin snack tray is sure to excite the kiddos about eating a balanced snack option Hi…

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Snacks Sweet Treats BACK TO SCHOOL SNACK TRAY Entertain friends at the start of the school year with this adorable Back to School Snack Tray! It offers fruits, cheese, crackers,…

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HEALTHY VALENTINES DAY POPCORN SNACK MIX For a healthier snack, this Valentine’s holiday serve this festive Healthy Valentines Day Popcorn Snack mix. Hi Friends! Do you enjoy

festive…

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VALENTINE CHOCOLATE PRETZEL RINGS These simple Valentine Chocolate Pretzel Rings are a festive snack your kiddos can help make for upcoming Valentine parties Hi Friends!

It…

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LOVING YOUR BODY DURING PREGNANCY Loving Your Body During Pregnancy can be challenging for many women – in today’s post I share some tips I found helpful…

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Snacks Sweet Treats GRAHAM CRACKERS WITH GREEK YOGURT ICING Hi Friends! Do you remember your favorite snack as a toddler? I don’t remember much from my early childhood, but I do…

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