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FIND A TRAINER
Find a Certified Trainer Use any of the fields below to find a Z-Health trainer The trainers listed below are certified Z-Health Practitioners. Any additional information included in the individual profile is provided by the respective trainer. Please contact him or her directly for details or questions regarding their training services. The only permitted use R-PHASE - NO PROTOCOLS JUST EXPERTS - Z-HEALTH R-Phase lays the groundwork for the rest of the Z-Health curriculum in terms of concepts, drills, and assessments. It is designed to provide the best entry point and transition from where you are to a neurocentric approach to your work and look at pain and performance through a neural lens. R-Phase will immediately change yourTHE VISION GYM
The Vision Gym online training program is a collection of the very best brain-body exercises available for improving your vision. We’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and then boiled it all down into this simple follow-along program that can literally change your lifeTHE BALANCE GYM
The Balance Gym online training program is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively. As devoted neuroscience geeks AND athletes, we’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and boiled COORDINATION CHART 1 Coordination Chart 1 . Title: VisualCharts.pub Author: Eric Cobb Created Date: 8/17/2015 5:49:20 PM NADYA LUTZ - Z-HEALTH Nadya Lutz has been a health and movement coach since 1982. In addition to Z-Health’s methodology, she incorporates and is certified in the following: Pilates, Yoga, Holistic Health Coach, Therapeutic Nutritional Counselor, Reiki Master, Laser Acupuncture, EEG Neurofeedback, and Biofeedback Scans. She is a lifelong learner and loves to provide her clients with cutting-edge science, EPISODE 178: SCAPULA STRENGTH AND MOBILITY Episode 178: Scapula Strength and Mobility. Today we’re going to look at three specific ways to improve scapula, or shoulder blade, mobility and strength. One of the questions I get asked a lot in courses is about the shoulder blade, or scapula. In the modern fitness environment lots of people like to do overhead work, sports obviouslywe
HELLO AND WELCOME TO THE FREE BALANCE GYM SAMPLE SET!! Welcome The Balance Gym : Reference Manual . 9. 1. INTRODUCTION. What is The Balance Gym? The Balance Gym is the most complete set of brain-body exercises available for FROM S RTSVISION BY THOMAS A. WILSON AND JEFF FALKEL, 200 From S rtsVision by Thomas A. Wilson and Jeff Falkel, 200 . Title: Arrow Chart Created Date: 5/9/2018 4:59:42 AM NEUROCENTRIC EDUCATION FOR HEALTH AND FITNESSCOURSESCERTIFIED TRAINERSABOUTBLOGGYM TRAINING PROGRAMSHOW ONLINE CERTIFICATION WORKS For Health & Fitness Professionals. Z-Health is an integrated curriculum designed for rising, top 1% professionals who want to successfully blend the functional neurology of pain relief and performance enhancement into their work. This means that we believe that every class in the curriculum is equally important, eventually,to the
FIND A TRAINER
Find a Certified Trainer Use any of the fields below to find a Z-Health trainer The trainers listed below are certified Z-Health Practitioners. Any additional information included in the individual profile is provided by the respective trainer. Please contact him or her directly for details or questions regarding their training services. The only permitted use R-PHASE - NO PROTOCOLS JUST EXPERTS - Z-HEALTH R-Phase lays the groundwork for the rest of the Z-Health curriculum in terms of concepts, drills, and assessments. It is designed to provide the best entry point and transition from where you are to a neurocentric approach to your work and look at pain and performance through a neural lens. R-Phase will immediately change yourTHE VISION GYM
The Vision Gym online training program is a collection of the very best brain-body exercises available for improving your vision. We’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and then boiled it all down into this simple follow-along program that can literally change your lifeTHE BALANCE GYM
The Balance Gym online training program is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively. As devoted neuroscience geeks AND athletes, we’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and boiled COORDINATION CHART 1 Coordination Chart 1 . Title: VisualCharts.pub Author: Eric Cobb Created Date: 8/17/2015 5:49:20 PM NADYA LUTZ - Z-HEALTH Nadya Lutz has been a health and movement coach since 1982. In addition to Z-Health’s methodology, she incorporates and is certified in the following: Pilates, Yoga, Holistic Health Coach, Therapeutic Nutritional Counselor, Reiki Master, Laser Acupuncture, EEG Neurofeedback, and Biofeedback Scans. She is a lifelong learner and loves to provide her clients with cutting-edge science, EPISODE 178: SCAPULA STRENGTH AND MOBILITY Episode 178: Scapula Strength and Mobility. Today we’re going to look at three specific ways to improve scapula, or shoulder blade, mobility and strength. One of the questions I get asked a lot in courses is about the shoulder blade, or scapula. In the modern fitness environment lots of people like to do overhead work, sports obviouslywe
HELLO AND WELCOME TO THE FREE BALANCE GYM SAMPLE SET!! Welcome The Balance Gym : Reference Manual . 9. 1. INTRODUCTION. What is The Balance Gym? The Balance Gym is the most complete set of brain-body exercises available for FROM S RTSVISION BY THOMAS A. WILSON AND JEFF FALKEL, 200 From S rtsVision by Thomas A. Wilson and Jeff Falkel, 200 . Title: Arrow Chart Created Date: 5/9/2018 4:59:42 AMGYMS - Z-HEALTH
The Balance Gym. The Balance Gym online training program is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively. The Balance Gym by Z-Health from Z-Health Performance on Vimeo. Play.Pause. Play.
Z-HEALTH MASTER PRACTITIONERS The Z-Health Master Practitioner Program educates and certifies Z-Health practitioners beyond the standard Z-Health curriculum. First envisioned over a decade ago, this rigorous development program has grown into a world-class learning experience that produces graduates with a level of skill and professionalism that firmly places them in the upper echelons of the health and fitness industry 4 BRAIN DRILLS FOR YOUR FLEXION & FORWARD BEND Forward Bend: Improve your flexion & forward bend by targeting your brain in specific ways. Give it a try and you'll believe us! MASTER PRACTITIONER APPLICATION The Z-Health Master Practitioner Program is the cutting-edge, capstone education program that is available to Z-Health coaches once they’ve completed R-, I-, S-, and T-Phase. The Master Practitioner Program covers higher level neurology concepts and coaching skills, and it includes testing on all 11 certification courses from the Z-Health EASY STEPS TO YOUR BEST POSTURE What you’re going to do is stand up, get in a good neutral stance, feet facing forward, bending your knees, shake out any tension. Then I want you to tuck your pelvis a little bit and stand up so that you’re nice and tall. You’re thinking about your spine being pulled up to the ceiling. EPISODE 121: ELBOW PAIN RELIEF EXERCISES Bring the hand toward the face, pull the biceps toward the body, take the hand out to the side, and come all the way around, locking the elbow, then palm up. That’s one version. Second version. Start palm down, rotate the palm up then go to the outside, and STRONG FEET STRONG FOUNDATION Strong Feet Strong Foundation – Episode 338. Today what I want to share with you is a series of five different foot mobility and strengthening exercises that your feet will love. If you’ve followed Z for any period of time, you know we spend a lot of time on EPISODE 133: ADVANCED HIP MOBILITY A couple of weeks ago we worked on your hips. Today we’re going to add a couple of exercises to make it even better. As you may remember a few weeks ago, we worked on a simple hip mobility exercise that began in this position called the 90/90 squat or shin box or whatever.There’s
EPISODE 43: TRAINING CONTRAST SENSITIVITY AND "NIGHT Scroll down below the transcript for the app links Hi everybody, Dr. Eric Cobb back with you. I’ve just gotten back from the beautiful country of Denmark. I was there teaching for a couple of weeks. And while I was there, some interesting things happened that PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION) 110 Slow Reversal: Isotonic contraction of the agonist followed immediately by an isotonic contraction of the antagonist. Goals: a. Increase active ROM b. Increase strength c. Increase coordination and smoothness of reversals d. Prevent or reduce fatigue NEUROCENTRIC EDUCATION FOR HEALTH AND FITNESSCOURSESCERTIFIED TRAINERSABOUTBLOGGYM TRAINING PROGRAMSHOW ONLINE CERTIFICATION WORKS For Health & Fitness Professionals. Z-Health is an integrated curriculum designed for rising, top 1% professionals who want to successfully blend the functional neurology of pain relief and performance enhancement into their work. This means that we believe that every class in the curriculum is equally important, eventually,to the
FIND A TRAINER
Find a Certified Trainer Use any of the fields below to find a Z-Health trainer The trainers listed below are certified Z-Health Practitioners. Any additional information included in the individual profile is provided by the respective trainer. Please contact him or her directly for details or questions regarding their training services. The only permitted use R-PHASE - NO PROTOCOLS JUST EXPERTS - Z-HEALTH R-Phase lays the groundwork for the rest of the Z-Health curriculum in terms of concepts, drills, and assessments. It is designed to provide the best entry point and transition from where you are to a neurocentric approach to your work and look at pain and performance through a neural lens. R-Phase will immediately change yourTHE VISION GYM
The Vision Gym online training program is a collection of the very best brain-body exercises available for improving your vision. We’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and then boiled it all down into this simple follow-along program that can literally change your lifeTHE BALANCE GYM
The Balance Gym online training program is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively. As devoted neuroscience geeks AND athletes, we’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and boiled COORDINATION CHART 1 Coordination Chart 1 . Title: VisualCharts.pub Author: Eric Cobb Created Date: 8/17/2015 5:49:20 PM NADYA LUTZ - Z-HEALTH Nadya Lutz has been a health and movement coach since 1982. In addition to Z-Health’s methodology, she incorporates and is certified in the following: Pilates, Yoga, Holistic Health Coach, Therapeutic Nutritional Counselor, Reiki Master, Laser Acupuncture, EEG Neurofeedback, and Biofeedback Scans. She is a lifelong learner and loves to provide her clients with cutting-edge science, EPISODE 178: SCAPULA STRENGTH AND MOBILITY Episode 178: Scapula Strength and Mobility. Today we’re going to look at three specific ways to improve scapula, or shoulder blade, mobility and strength. One of the questions I get asked a lot in courses is about the shoulder blade, or scapula. In the modern fitness environment lots of people like to do overhead work, sports obviouslywe
HELLO AND WELCOME TO THE FREE BALANCE GYM SAMPLE SET!! Welcome The Balance Gym : Reference Manual . 9. 1. INTRODUCTION. What is The Balance Gym? The Balance Gym is the most complete set of brain-body exercises available for FROM S RTSVISION BY THOMAS A. WILSON AND JEFF FALKEL, 200 From S rtsVision by Thomas A. Wilson and Jeff Falkel, 200 . Title: Arrow Chart Created Date: 5/9/2018 4:59:42 AM NEUROCENTRIC EDUCATION FOR HEALTH AND FITNESSCOURSESCERTIFIED TRAINERSABOUTBLOGGYM TRAINING PROGRAMSHOW ONLINE CERTIFICATION WORKS For Health & Fitness Professionals. Z-Health is an integrated curriculum designed for rising, top 1% professionals who want to successfully blend the functional neurology of pain relief and performance enhancement into their work. This means that we believe that every class in the curriculum is equally important, eventually,to the
FIND A TRAINER
Find a Certified Trainer Use any of the fields below to find a Z-Health trainer The trainers listed below are certified Z-Health Practitioners. Any additional information included in the individual profile is provided by the respective trainer. Please contact him or her directly for details or questions regarding their training services. The only permitted use R-PHASE - NO PROTOCOLS JUST EXPERTS - Z-HEALTH R-Phase lays the groundwork for the rest of the Z-Health curriculum in terms of concepts, drills, and assessments. It is designed to provide the best entry point and transition from where you are to a neurocentric approach to your work and look at pain and performance through a neural lens. R-Phase will immediately change yourTHE VISION GYM
The Vision Gym online training program is a collection of the very best brain-body exercises available for improving your vision. We’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and then boiled it all down into this simple follow-along program that can literally change your lifeTHE BALANCE GYM
The Balance Gym online training program is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively. As devoted neuroscience geeks AND athletes, we’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and boiled COORDINATION CHART 1 Coordination Chart 1 . Title: VisualCharts.pub Author: Eric Cobb Created Date: 8/17/2015 5:49:20 PM NADYA LUTZ - Z-HEALTH Nadya Lutz has been a health and movement coach since 1982. In addition to Z-Health’s methodology, she incorporates and is certified in the following: Pilates, Yoga, Holistic Health Coach, Therapeutic Nutritional Counselor, Reiki Master, Laser Acupuncture, EEG Neurofeedback, and Biofeedback Scans. She is a lifelong learner and loves to provide her clients with cutting-edge science, EPISODE 178: SCAPULA STRENGTH AND MOBILITY Episode 178: Scapula Strength and Mobility. Today we’re going to look at three specific ways to improve scapula, or shoulder blade, mobility and strength. One of the questions I get asked a lot in courses is about the shoulder blade, or scapula. In the modern fitness environment lots of people like to do overhead work, sports obviouslywe
HELLO AND WELCOME TO THE FREE BALANCE GYM SAMPLE SET!! Welcome The Balance Gym : Reference Manual . 9. 1. INTRODUCTION. What is The Balance Gym? The Balance Gym is the most complete set of brain-body exercises available for FROM S RTSVISION BY THOMAS A. WILSON AND JEFF FALKEL, 200 From S rtsVision by Thomas A. Wilson and Jeff Falkel, 200 . Title: Arrow Chart Created Date: 5/9/2018 4:59:42 AMGYMS - Z-HEALTH
The Balance Gym. The Balance Gym online training program is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively. The Balance Gym by Z-Health from Z-Health Performance on Vimeo. Play.Pause. Play.
Z-HEALTH MASTER PRACTITIONERS The Z-Health Master Practitioner Program educates and certifies Z-Health practitioners beyond the standard Z-Health curriculum. First envisioned over a decade ago, this rigorous development program has grown into a world-class learning experience that produces graduates with a level of skill and professionalism that firmly places them in the upper echelons of the health and fitness industry 4 BRAIN DRILLS FOR YOUR FLEXION & FORWARD BEND Forward Bend: Improve your flexion & forward bend by targeting your brain in specific ways. Give it a try and you'll believe us! MASTER PRACTITIONER APPLICATION The Z-Health Master Practitioner Program is the cutting-edge, capstone education program that is available to Z-Health coaches once they’ve completed R-, I-, S-, and T-Phase. The Master Practitioner Program covers higher level neurology concepts and coaching skills, and it includes testing on all 11 certification courses from the Z-Health EASY STEPS TO YOUR BEST POSTURE What you’re going to do is stand up, get in a good neutral stance, feet facing forward, bending your knees, shake out any tension. Then I want you to tuck your pelvis a little bit and stand up so that you’re nice and tall. You’re thinking about your spine being pulled up to the ceiling. EPISODE 121: ELBOW PAIN RELIEF EXERCISES Bring the hand toward the face, pull the biceps toward the body, take the hand out to the side, and come all the way around, locking the elbow, then palm up. That’s one version. Second version. Start palm down, rotate the palm up then go to the outside, and STRONG FEET STRONG FOUNDATION Strong Feet Strong Foundation – Episode 338. Today what I want to share with you is a series of five different foot mobility and strengthening exercises that your feet will love. If you’ve followed Z for any period of time, you know we spend a lot of time on EPISODE 133: ADVANCED HIP MOBILITY A couple of weeks ago we worked on your hips. Today we’re going to add a couple of exercises to make it even better. As you may remember a few weeks ago, we worked on a simple hip mobility exercise that began in this position called the 90/90 squat or shin box or whatever.There’s
EPISODE 43: TRAINING CONTRAST SENSITIVITY AND "NIGHT Scroll down below the transcript for the app links Hi everybody, Dr. Eric Cobb back with you. I’ve just gotten back from the beautiful country of Denmark. I was there teaching for a couple of weeks. And while I was there, some interesting things happened that PNF (PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION) 110 Slow Reversal: Isotonic contraction of the agonist followed immediately by an isotonic contraction of the antagonist. Goals: a. Increase active ROM b. Increase strength c. Increase coordination and smoothness of reversals d. Prevent or reduce fatigue NEUROCENTRIC EDUCATION FOR HEALTH AND FITNESSCOURSESCERTIFIED TRAINERSABOUTBLOGGYM TRAINING PROGRAMSHOW ONLINE CERTIFICATION WORKS Z-Health is an education company dedicated to providing cutting-edge applied pain and performance neurology training to elite health and fitness professionals around the world.FIND A TRAINER
Find a Certified Trainer Use any of the fields below to find a Z-Health trainer The trainers listed below are certified Z-Health Practitioners. Any additional information included in the individual profile is provided by the respective trainer. Please contact him or her directly for details or questions regarding their training services. The only permitted use NEW BLOG - Z-HEALTHDR Z HEALTH CODINGDR Z HEALTH INTERVENTIONALDR Z HEALTH SEMINARSDRZ HEALTHDR Z HEALTH LOG IN Athleticism Hip Strength & Mobility Flow – Episode 385 May 25, 2021 2 Comments Signup to our blog for the latest training resources First Name * Last Name Email * Subscribe! * Submit Education How to Improve Everything You Already Do! – Episode 384 May 18, 2021 No Comments Forearm Give Your GripTHE VISION GYM
The Vision Gym online training program is a collection of the very best brain-body exercises available for improving your vision. We’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and then boiled it all down into this simple follow-along program that can literally change your lifeTHE BALANCE GYM
The Balance Gym online training program is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively. As devoted neuroscience geeks AND athletes, we’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and boiled NADYA LUTZ - Z-HEALTH Nadya Lutz has been a health and movement coach since 1982. In addition to Z-Health’s methodology, she incorporates and is certified in the following: Pilates, Yoga, Holistic Health Coach, Therapeutic Nutritional Counselor, Reiki Master, Laser Acupuncture, EEG Neurofeedback, and Biofeedback Scans. She is a lifelong learner and loves to provide her clients with cutting-edge science, COORDINATION CHART 1 Coordination Chart 1 . Title: VisualCharts.pub Author: Eric Cobb Created Date: 8/17/2015 5:49:20 PM EPISODE 121: ELBOW PAIN RELIEF EXERCISES Hi everybody! This week we’re going to take a quick look at a set of exercises to help you with elbow pain. It’s Monday morning and we have just finished our 9S certification called “Skill and Style”. It is one of my very favorite courses to teach because we spend four days working on what HELLO AND WELCOME TO THE FREE BALANCE GYM SAMPLE SET!! Welcome The Balance Gym : Reference Manual . 9. 1. INTRODUCTION. What is The Balance Gym? The Balance Gym is the most complete set of brain-body exercises available for FROM S RTSVISION BY THOMAS A. WILSON AND JEFF FALKEL, 200 From S rtsVision by Thomas A. Wilson and Jeff Falkel, 200 . Title: Arrow Chart Created Date: 5/9/2018 4:59:42 AM NEUROCENTRIC EDUCATION FOR HEALTH AND FITNESSCOURSESCERTIFIED TRAINERSABOUTBLOGGYM TRAINING PROGRAMSHOW ONLINE CERTIFICATION WORKS Z-Health is an education company dedicated to providing cutting-edge applied pain and performance neurology training to elite health and fitness professionals around the world.FIND A TRAINER
Find a Certified Trainer Use any of the fields below to find a Z-Health trainer The trainers listed below are certified Z-Health Practitioners. Any additional information included in the individual profile is provided by the respective trainer. Please contact him or her directly for details or questions regarding their training services. The only permitted use NEW BLOG - Z-HEALTHDR Z HEALTH CODINGDR Z HEALTH INTERVENTIONALDR Z HEALTH SEMINARSDRZ HEALTHDR Z HEALTH LOG IN Athleticism Hip Strength & Mobility Flow – Episode 385 May 25, 2021 2 Comments Signup to our blog for the latest training resources First Name * Last Name Email * Subscribe! * Submit Education How to Improve Everything You Already Do! – Episode 384 May 18, 2021 No Comments Forearm Give Your GripTHE VISION GYM
The Vision Gym online training program is a collection of the very best brain-body exercises available for improving your vision. We’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and then boiled it all down into this simple follow-along program that can literally change your lifeTHE BALANCE GYM
The Balance Gym online training program is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively. As devoted neuroscience geeks AND athletes, we’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and boiled NADYA LUTZ - Z-HEALTH Nadya Lutz has been a health and movement coach since 1982. In addition to Z-Health’s methodology, she incorporates and is certified in the following: Pilates, Yoga, Holistic Health Coach, Therapeutic Nutritional Counselor, Reiki Master, Laser Acupuncture, EEG Neurofeedback, and Biofeedback Scans. She is a lifelong learner and loves to provide her clients with cutting-edge science, COORDINATION CHART 1 Coordination Chart 1 . Title: VisualCharts.pub Author: Eric Cobb Created Date: 8/17/2015 5:49:20 PM EPISODE 121: ELBOW PAIN RELIEF EXERCISES Hi everybody! This week we’re going to take a quick look at a set of exercises to help you with elbow pain. It’s Monday morning and we have just finished our 9S certification called “Skill and Style”. It is one of my very favorite courses to teach because we spend four days working on what HELLO AND WELCOME TO THE FREE BALANCE GYM SAMPLE SET!! Welcome The Balance Gym : Reference Manual . 9. 1. INTRODUCTION. What is The Balance Gym? The Balance Gym is the most complete set of brain-body exercises available for FROM S RTSVISION BY THOMAS A. WILSON AND JEFF FALKEL, 200 From S rtsVision by Thomas A. Wilson and Jeff Falkel, 200 . Title: Arrow Chart Created Date: 5/9/2018 4:59:42 AM Z-HEALTH MASTER PRACTITIONERS The Z-Health Master Practitioner Program educates and certifies Z-Health practitioners beyond the standard Z-Health curriculum. First envisioned over a decade ago, this rigorous development program has grown into a world-class learning experience that produces graduates with a level of skill and professionalism that firmly places them in the upper echelons of the health and fitness industryGYMS - Z-HEALTH
For the last 20 years, we have been obsessed with discovering the fastest possible ways to change the human body. Whether the change is aimed at eliminating pain, improving sports performance, strengthening lifts in the gym, or winning a world championship – research and experience have demonstrated that life-changing improvements are possible when we focus on the 4 Pillars of JOIN NEUROFUNDAMENTALS Welcome to Z-Health Neurofundamentals This exploratory program is designed to share with you vital information, assessments and exercises from our certification curriculum. Join the thousands on Zhealth! Receive 30 days of free access to our online portal TrustPilot Reviews 4.5 rating 4.5/5 Google Reviews 4.8 rating 4.8/5 Once you sign up, you get 4 BRAIN DRILLS FOR YOUR FLEXION & FORWARD BEND Forward Bend: Improve your flexion & forward bend by targeting your brain in specific ways. Give it a try and you'll believe us! MASTER PRACTITIONER APPLICATION “The future belongs to those who learn more skills and combine them in creative ways.” ― Robert Greene, Mastery The Z-Health Master Practitioner Program is the cutting-edge, capstone education program that is available to Z-Health coaches once they’ve completed R-, I-,S-, and T-Phase.
NADYA LUTZ - Z-HEALTH Nadya Lutz has been a health and movement coach since 1982. In addition to Z-Health’s methodology, she incorporates and is certified in the following: Pilates, Yoga, Holistic Health Coach, Therapeutic Nutritional Counselor, Reiki Master, Laser Acupuncture, EEG Neurofeedback, and Biofeedback Scans. She is a lifelong learner and loves to provide her clients with cutting-edge science, EPISODE 178: SCAPULA STRENGTH AND MOBILITY Today we’re going to look at three specific ways to improve scapula, or shoulder blade, mobility and strength. One of the questions I get asked a lot in courses is about the shoulder blade, or scapula. In the modern fitness environment lots of people like to do overhead work, sports obviously we’re doing overhead work. EASY STEPS TO YOUR BEST POSTURE Hi everybody. Dr. Cobb back with you. This week, we’re going to talk about posture again. A couple of weeks ago, I did a blog for you talking about power postures and EPISODE 121: ELBOW PAIN RELIEF EXERCISES Hi everybody! This week we’re going to take a quick look at a set of exercises to help you with elbow pain. It’s Monday morning and we have just finished our 9S certification called “Skill and Style”. It is one of my very favorite courses to teach because we spend four days working on what EPISODE 133: ADVANCED HIP MOBILITY A couple of weeks ago we worked on your hips. Today we’re going to add a couple of exercises to make it even better. As you may remember a few weeks ago, we worked on a simple hip mobility exercise that began in this position called the 90/90 squat or shin box or whatever.There’s
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R-PHASE PROFESSIONAL CERTIFICATION $2,695.00 $2,145.00 __Add to cart*
I-PHASE PROFESSIONAL CERTIFICATION $2,695.00 $2,145.00 __Add to cart*
R-PHASE & I-PHASE BUNDLE $5,390.00 $4,290.00 __Add to cart*
S-PHASE PROFESSIONAL CERTIFICATION $2,995.00 $2,445.00 __Add to cart*
T-PHASE PROFESSIONAL CERTIFICATION $2,995.00 $2,445.00 __Add to cart*
S-PHASE & T-PHASE BUNDLE $5,990.00 $4,890.00 __Add to cart* 1
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Focusing on the NEUROLOGY OF PAIN RELIEF AND FOUNDATIONAL NEURO-INTEGRATION PRINCIPLES, these courses – suggested to be taken in the order below – will give healthcare practitioners and therapists the fastest track to helping patients & clients get back to pain-free, high levels of performance.1
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R-PHASE PROFESSIONAL CERTIFICATION2
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I-PHASE PROFESSIONAL CERTIFICATION3
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T-PHASE PROFESSIONAL CERTIFICATION4
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S-PHASE PROFESSIONAL CERTIFICATION5
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9S: STRUCTURE COURSE6
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9S: STAMINA
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9S: THE NEXT EVOLUTION COURSE8
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9S: STRENGTH & SUPPLENESS COURSE Specifically targeted toward training the neurology of athleticism, speed, and power generation, these courses – suggested to be taken in the order below – will give coaches and personal trainers the neurological tools and assessments to greatly improve performance and compliance in their athletes.1
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R-PHASE PROFESSIONAL CERTIFICATION2
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Sale!
I-PHASE PROFESSIONAL CERTIFICATION3
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Sale!
S-PHASE PROFESSIONAL CERTIFICATION4
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9S: STRENGTH & SUPPLENESS COURSE5
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9S: SUSTENANCE & SPIRIT COURSE6
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9S: SPEED COURSE
7
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T-PHASE PROFESSIONAL CERTIFICATION8
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9S: SKILL & STYLE COURSE This course track is for enthusiastic individuals who may not be in the Health & Fitness industry, but are interested in learning the NEUROLOGICAL BASIS FOR PAIN RELIEF AND PERFORMANCE ENHANCEMENT FOR THEMSELVES. There are no professional prerequisites to begin Z-Health training! See our recommended course sequence below.1
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ESSENTIALS OF ELITE PERFORMANCE COURSE2
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R-PHASE PROFESSIONAL CERTIFICATION3
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I-PHASE PROFESSIONAL CERTIFICATION4
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9S: STRENGTH & SUPPLENESS COURSE5
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9S: SUSTENANCE & SPIRIT COURSE6
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9S: SPEED COURSE
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9S: SUSTENANCE & SPIRIT COURSE8
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9S: SKILL & STYLE COURSE __ Questions? Get in touch with an Education Advisor HEALTHCARE PRACTITIONERS A strong foundation of neuro-integration principles PRACTITIONERS COURSE TRACKLearn More
TRAINERS
& COACHES
Training the neurology of athleticism, speed, and power generation TRAINERS & COACHES COURSE TRACKLearn More
ATHLETES & INDIVIDUAL LEARNERS Pain relief and performance enhancement for yourself ATHLETES & INDIVIDUALS COURSE TRACKLearn More
PRACTICAL INTENSIVE SERIESWEBINAR SCHEDULE
_Included with your course purchase you will have the opportunity to join a Practical Intensive Webinar Series. These interactive webinars are designed to help with application. Check out the course catalogto learn more about
courses. _
COURSE
DATE(S)
DAY/TIME
9S: Sustenance & SpiritJune10 & June 24
Thursdays, 10 AM PacificR-Phase
June 15- June 29
Tuesdays 12 PM Pacific Essentials of Elite PerformanceJune 16
Wednesday 10 AM PacificI-Phase
July 6- July 20
Tuesdays 12 PM Pacific9S: Stamina
July 8 & July 22
Thursdays, 10 AM Pacific Essentials of Elite PerformanceJuly 21
Wednesday 10 AM PacificS-Phase
August 10-August 24
Tuesdays 12 PM Pacific9S: Speed
August 12 & August 26 Thursdays, 10 AM Pacific Essentials of Elite PerformanceAugust 18
Wednesday 10 AM PacificR-Phase
August 31- September 14 Tuesdays 12 PM Pacific9S: Skill & Style
September 9 & September 23 Thursdays, 10 AM Pacific Essentials of Elite PerformanceSeptember 15
Wednesday 10 AM PacificI-Phase
September 21-October 5 Tuesdays 12 PM Pacific9S: Structure
October 7 & October 21 Thursdays, 10 AM PacificT-Phase
October 12- October 26 Tuesdays 12 PM Pacific Essentials of Elite PerformanceOctober 20
Wednesday 10 AM PacificR-Phase
November 2- November 16 Tuesdays 12 PM Pacific 9S: Strength & Suppleness November 4-November 18 Thursdays, 10 AM Pacific Essentials of Elite PerformanceNovember 17
Wednesday 10 AM PacificI-Phase
November 23- December 7 Tuesdays 12 PM Pacific 9S: The Next Evolution December 2- December 16 Thursdays, 10 AM Pacific Essentials of Elite PerformanceDecember 15
Wednesday 10 AM Pacific1234»
_New Program Released!_THE BREATHING GYM
A complete online training program for optimal performance, pain-relief and improved movement through better breathing techniques.__ BREATHE BETTER
EMBRACING THE POWER OF BRAIN-BASED TRAINING IF THE LAST 50 YEARS OF REAL-WORLD EXPERIENCE HAVE TAUGHT US ANYTHING, IT IS THAT THE BIOMECHANICAL MODEL OF MOVEMENT IS LIMITED AND THAT GENERAL FITNESS AND TRAINING PRODUCE GENERAL RESULTS. While understanding anatomy, physiology and kinesiology is important, these models often bypass the controlling system for movement, the humannervous system.
Z-Health offers a precise, brain-based rehabilitation and high-performance training system specifically designed to bridge the gap between the current biomechanical model and emergingneuroscience.
By combining what most movement professionalsalready know and do
with applied neuroscience assessments and drills, breakthroughs not only happen; they are expected. _It is time to embrace a neurobiomechanical model to __maximize results for athletes, clients, and patients._ Z-Health is leading this charge with THE MOST COMPREHENSIVE NEUROLOGY-BASED TRAINING SYSTEM IN THE INDUSTRY, NOW 100% ONLINE, FROM COURSE MATERIALS TO CERTIFICATION! Learn More on Neurocentric Training WHAT MOVEMENT PROFESSIONALS HAVE TO SAY Z-Health is the education I always wish I had at the onset of my career. Their neurocentric approach has propelled my career, allowing me to have the most options to utilize the fastest paths for performance training, injury rehabilitation, injury prevention, and pain relief solutions for my clients. I believe Z-Health Performance Solutions is the most advanced and complete curriculum currently available in the world today and I highly recommend it to any professional who is serious about being in the top 1% of theirprofession.
Steve MadamaBS, Exercise & Nutrition Science, ACM, APT, HFI As a professional dancer and dancesport teacher I am in awe on what can be achieved by applying the concepts and techniques taught in the Z-Health Curriculum. Never in my whole life have I seen such tremendous change as I could witness with my athletes, may they be beginners, World Champions or Broadway stars. Z-Health always makes me humble, in realizing how beautifully complex and redundant the human nervous system is, but also in seeing in what can be achieved throughsmart training.
Ulla Schmid-FetzerProfessional dancer and Dancesport teacher The biggest and most important step I made in my career as a trainer and the biggest gain especially for my athletes was to sign up for my first Z-Health Course. Dr. Cobb is not only one of the best speakers, educators and trainers on this planet, but his genius has succeeded to make this really complex topic easy to understand and applicable in the real world of training. This curriculum is absolutely outstanding worldwide. If you want the best for your athletes, you have to learn how the brain and the CNS governs human movement and performance. Z-Health will show you the way. Lars LienhardSports Optimization Coach Z-Health is the most comprehensive, intelligently designed, and effective education and training system I’ve found in over 20 years as a physical therapist. I work with a wide variety of clients from patients suffering from severe pain to elite level athletes looking for an edge. I’ve been able to make more substantial gains in pain relief, movement quality, and athleticism, with much less time and effort. Regardless of the type of clientele, I’ve been able to dramatically accelerate my client’s progress by tapping into and accessing specific areas of the brain and nervous system typically ignored by other practitioners. Roger YamanakaPT, ATC, CSCS The information as taught in the Z-Health curriculum has helped provide more information to make sense of the “unexplained,” more knowledge to offer a variety of options to clients, and more tools to achieve success with a multitude of issues. I personally incorporate some Z-Health drills into my daily routine…with the goal that body AND brain will stay healthy! The basics of brain-based training should be a fundamental part of any movement instructor’s education. Carrie SmithPilates Instructor/Studio Owner Dr. Eric Cobb is one of the most innovative, creative, talented and successful teachers, educators and coaches in the world. But his mission is bigger than just teaching – his mission is changing the way coaches, trainers, therapists and other sports and healthcare professionals look on training and therapy. Within the Z-Health Curriculum, deep neuro-knowledge becomes applicable and there will be a huge paradigm shift in training and therapy worldwide – the so called Neuro-Revolution: an input-oriented approach in training and therapy. If you are involved in sports – as a player, trainer, coach or owner – studying and working with Z-Health should be at the very top of your priorities if you want to increase your level of success and if you want to become world class. Martin WeddemanSports Agent In my work at LifeQuest Transitions, I counseled and trained sick and wounded soldiers who would come back from active military service and be in so much pain they couldn't pick up their children or have quality time with their families. The Z-health eye drills and joint mobility systems had my (at-first skeptical) soldiers telling me that they never felt so strong before, and that they were finally able to play with their kids. They were so emotional! This was one of the most rewarding parts of my Z-Health practice - giving these heroes a homecoming they deserve. Danielle MackProfessional Ironman Triathlete Z-Health has changed my entire business and clinical approach. I’ve become much more specific in my questions, assessments and corrective exercises. Also, I’ve become much better at coaching and communicating with other healthcare professionals. Since, the curriculum is so comprehensive, I am even confident in coaching professional athletes in their sport and I have the skills to effectively help clients with concussion or other kind of traumatic brain injuries. I highly recommend Z-Health for every healthcare or fitness professional who is willing to put in the work of learning neurology and wants to offer a high-quality, brain based approach. Annika NielsenPhysiotherapist and business-owner Professionally, Z-Health has made me the most well-rounded trainer I could ever imagine. Regardless of the issue or dysfunction a client comes in with, their age or fitness level, or even the sport they want to be better at, I know I can improve them because of what I have learned in this system. This education allowed me to more than double my rates over time. Z-Health trainers are the "Special Forces Detachment" of the Health and Fitness industry! Pat MarquesLTC(R), Special Forces Z-Health is the education I always wish I had at the onset of my career. Their neurocentric approach has propelled my career, allowing me to have the most options to utilize the fastest paths for performance training, injury rehabilitation, injury prevention, and pain relief solutions for my clients. I believe Z-Health Performance Solutions is the most advanced and complete curriculum currently available in the world today and I highly recommend it to any professional who is serious about being in the top 1% of theirprofession.
Steve MadamaBS, Exercise & Nutrition Science, ACM, APT, HFI As a professional dancer and dancesport teacher I am in awe on what can be achieved by applying the concepts and techniques taught in the Z-Health Curriculum. Never in my whole life have I seen such tremendous change as I could witness with my athletes, may they be beginners, World Champions or Broadway stars. Z-Health always makes me humble, in realizing how beautifully complex and redundant the human nervous system is, but also in seeing in what can be achieved throughsmart training.
Ulla Schmid-FetzerProfessional dancer and Dancesport teacher The biggest and most important step I made in my career as a trainer and the biggest gain especially for my athletes was to sign up for my first Z-Health Course. Dr. Cobb is not only one of the best speakers, educators and trainers on this planet, but his genius has succeeded to make this really complex topic easy to understand and applicable in the real world of training. This curriculum is absolutely outstanding worldwide. If you want the best for your athletes, you have to learn how the brain and the CNS governs human movement and performance. Z-Health will show you the way. Lars LienhardSports Optimization Coach Z-Health is the most comprehensive, intelligently designed, and effective education and training system I’ve found in over 20 years as a physical therapist. I work with a wide variety of clients from patients suffering from severe pain to elite level athletes looking for an edge. I’ve been able to make more substantial gains in pain relief, movement quality, and athleticism, with much less time and effort. Regardless of the type of clientele, I’ve been able to dramatically accelerate my client’s progress by tapping into and accessing specific areas of the brain and nervous system typically ignored by other practitioners. Roger YamanakaPT, ATC, CSCS The information as taught in the Z-Health curriculum has helped provide more information to make sense of the “unexplained,” more knowledge to offer a variety of options to clients, and more tools to achieve success with a multitude of issues. I personally incorporate some Z-Health drills into my daily routine…with the goal that body AND brain will stay healthy! The basics of brain-based training should be a fundamental part of any movement instructor’s education. Carrie SmithPilates Instructor/Studio Owner Dr. Eric Cobb is one of the most innovative, creative, talented and successful teachers, educators and coaches in the world. But his mission is bigger than just teaching – his mission is changing the way coaches, trainers, therapists and other sports and healthcare professionals look on training and therapy. Within the Z-Health Curriculum, deep neuro-knowledge becomes applicable and there will be a huge paradigm shift in training and therapy worldwide – the so called Neuro-Revolution: an input-oriented approach in training and therapy. If you are involved in sports – as a player, trainer, coach or owner – studying and working with Z-Health should be at the very top of your priorities if you want to increase your level of success and if you want to become world class. Martin WeddemanSports Agent__ Previous
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EPISODE 9: A CRASH COURSE IN BREATHINGDr. Eric Cobb
__ April 17, 2013 __ No CommentsBreathing
EPISODE 17: WHEN MEDICATIONS AND EXERCISE MIX: NEW FINDINGS YOUSHOULD KNOW
__ June 24, 2013 __ No CommentsEducation
EPISODE 25: GRADED EXPOSURE FOR PAIN __ September 25, 2013 __ No CommentsUncategorized
HAPPY HOLIDAY WISHES FROM Z-HEALTH __ December 20, 2013 __ No CommentsBreathing
EPISODE 9: A CRASH COURSE IN BREATHING __ April 17, 2013 __ No CommentsBreathing
EPISODE 17: WHEN MEDICATIONS AND EXERCISE MIX: NEW FINDINGS YOUSHOULD KNOW
__ June 24, 2013 __ No CommentsEducation
EPISODE 25: GRADED EXPOSURE FOR PAIN __ September 25, 2013 __ No Comments SIGNUP TO OUR BLOG TO RECEIVE THE LATEST TRAINING RESOURCES RECEIVE A FREE COPY OF OUR RECOMMENDED READING LIST The best training resources and reads for brain-based development , enhancing athletic performance, pain and rehabilitationSUBSCRIBE!
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