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23 FOODS THAT GIVE YOU AN ENERGY BOOST INSTANTLY Caffeine is the most commonly used psychoactive substance in the world. It keeps both the mind and the body awake and sharp. Coffee is also rich in several important antioxidants, like hydrocinnamic acids and polyphenols, which help the body restore its 9 BEST ENERGY SUPPLEMENTS TO FIGHT FATIGUE AND TIREDNESS 2. Ashwagandha. Ashwagandha is one of the most important medicinal herbs in the Indian Ayurveda and it’s one of the world’s oldest medicinal systems. Over the years of its study, researchers have been able to uncover that Ashwagandha is able to increase our body’s resilience to both physical and mental stress. 4 HOMEMADE ELECTROLYTE RECIPES YOU CAN MAKE AT HOME 3 cups of coconut water. 1 cup of strawberries. 1 cup of cold water. 1 cup of ice. 1/8 tsp. of salt. 2 tablespoons of natural sugar or honey. Directions : Place all the ingredients into your blender at the same time and blend them until all the ingredients are smooth. Chill andserve cold.
10 SIGNS YOUR MARRIAGE IS OVER AND IT'S TIME TO MOVE ON Advertising. Regardless of what relationship someone’s in, there are some very clear signs that it has expired its healthy stage, and that perhaps it is time to move on. Here are some of these for you to consider: 1. Incompatible Temperament and Values. There are lots of things that couples can, and should, negotiate. 13 SIGNS OF A NARCISSISTIC HUSBAND (AND WHAT TO DO) He turns reality around on you and makes you question yourself (when in actuality, he’s the one you should be questioning). 6. He Needs Admiration. A narcissistic husband always wants you to tell him how amazing he is. As I said in #1, he goes around trying to 15 TELLTALE SIGNS OF NARCISSISTIC BEHAVIOR (AND HOW TO According to Cherry, researchers did two longitudinal studies and published the results in the Archives of Sexual Behavior. Out of 123 married couples, the partners who did the most cheating displayed the highest levels of sexual narcissism, which includes “sexual exploitation, sexual entitlement, lack of sexual empathy, and grandiose sense of sexual skill.” 20 SURPRISING HEALTH BENEFITS OF SARDINES 5. It helps combat anxiety and depression. Sardines contain a high content of omega-3 fatty acids. New findings indicate that there is a strong correlation between omega-3 fatty acids and a lack of depression. As a result, they can help prevent mood disorders such as anxiety and depression. 6. 4 MAJOR CHANGES IN MEN AFTER TURNING 50 YEARS OLD Advertising. 1. Muscle Limitation. As you get older, especially passing the age of 50, you’ll have reduced muscle movement. Men are known to do a lot of heavy lifting, and tougher jobs, so muscles do become restricted over time. As men start to approach 50 years old, the muscle loses elasticity, which forces them to stiffen up. SIGNS YOU'RE IN A LOVELESS MARRIAGE (AND HOW TO COPE WITH IT) Sign #3 You and Your Partner Are Not Even Friends. This is the BIGGEST sign of a loveless marriage. Yes, you read that right. If your marriage lacks emotional connection or intimacy, you can usually still fix it. However, if you and your spouse are not even friends, that’s a much bigger problem. LIFEHACK - THE UNIVERSITY OF LIFELIFESTYLESTART HERECOURSESFREE CLASSESABOUTARTICLES Lifehack is the leading source of practical and adaptable knowledge dedicated to improving Health, Happiness, Productivity, Relationships,and more.
23 FOODS THAT GIVE YOU AN ENERGY BOOST INSTANTLY Caffeine is the most commonly used psychoactive substance in the world. It keeps both the mind and the body awake and sharp. Coffee is also rich in several important antioxidants, like hydrocinnamic acids and polyphenols, which help the body restore its 9 BEST ENERGY SUPPLEMENTS TO FIGHT FATIGUE AND TIREDNESS 2. Ashwagandha. Ashwagandha is one of the most important medicinal herbs in the Indian Ayurveda and it’s one of the world’s oldest medicinal systems. Over the years of its study, researchers have been able to uncover that Ashwagandha is able to increase our body’s resilience to both physical and mental stress. 4 HOMEMADE ELECTROLYTE RECIPES YOU CAN MAKE AT HOME 3 cups of coconut water. 1 cup of strawberries. 1 cup of cold water. 1 cup of ice. 1/8 tsp. of salt. 2 tablespoons of natural sugar or honey. Directions : Place all the ingredients into your blender at the same time and blend them until all the ingredients are smooth. Chill andserve cold.
10 SIGNS YOUR MARRIAGE IS OVER AND IT'S TIME TO MOVE ON Advertising. Regardless of what relationship someone’s in, there are some very clear signs that it has expired its healthy stage, and that perhaps it is time to move on. Here are some of these for you to consider: 1. Incompatible Temperament and Values. There are lots of things that couples can, and should, negotiate. 13 SIGNS OF A NARCISSISTIC HUSBAND (AND WHAT TO DO) He turns reality around on you and makes you question yourself (when in actuality, he’s the one you should be questioning). 6. He Needs Admiration. A narcissistic husband always wants you to tell him how amazing he is. As I said in #1, he goes around trying to 15 TELLTALE SIGNS OF NARCISSISTIC BEHAVIOR (AND HOW TO According to Cherry, researchers did two longitudinal studies and published the results in the Archives of Sexual Behavior. Out of 123 married couples, the partners who did the most cheating displayed the highest levels of sexual narcissism, which includes “sexual exploitation, sexual entitlement, lack of sexual empathy, and grandiose sense of sexual skill.” 20 SURPRISING HEALTH BENEFITS OF SARDINES 5. It helps combat anxiety and depression. Sardines contain a high content of omega-3 fatty acids. New findings indicate that there is a strong correlation between omega-3 fatty acids and a lack of depression. As a result, they can help prevent mood disorders such as anxiety and depression. 6. 4 MAJOR CHANGES IN MEN AFTER TURNING 50 YEARS OLD Advertising. 1. Muscle Limitation. As you get older, especially passing the age of 50, you’ll have reduced muscle movement. Men are known to do a lot of heavy lifting, and tougher jobs, so muscles do become restricted over time. As men start to approach 50 years old, the muscle loses elasticity, which forces them to stiffen up. SIGNS YOU'RE IN A LOVELESS MARRIAGE (AND HOW TO COPE WITH IT) Sign #3 You and Your Partner Are Not Even Friends. This is the BIGGEST sign of a loveless marriage. Yes, you read that right. If your marriage lacks emotional connection or intimacy, you can usually still fix it. However, if you and your spouse are not even friends, that’s a much bigger problem. LIFEHACK - THE UNIVERSITY OF LIFE Lifehack is the leading source of practical and adaptable knowledge dedicated to improving Health, Happiness, Productivity, Relationships,and more.
WHAT IS WELL-BEING: A GUIDE ON HOW TO MEASURE AND IMPROVE IT Well-being is a term often utilized in psychology literature to describe healthy individuals. It is often associated with contentment, happiness, or fulfillment. 7 HEALTH BENEFITS OF VITAMIN B12 (BACKED BY SCIENCE) 7 Health Benefits of Vitamin B12. Here are seven science-backed health benefits of vitamin b12. 1. Reduces Risk of Anemia. According to Mayo Clinic, anemia is a condition where your body does not have enough healthy red blood cells. 20 INSPIRING VISION STATEMENT EXAMPLES (2020 UPDATED) What Is a Vision Statement? A vision statement is like a photograph of your future business, which gives your business shape and direction. A vision statement provides the direction and describes what the founder wants the organization to achieve in the future; it’s more about the “what” of a business. HOW TO DO TRANSCENDENTAL MEDITATION (STEP-BY-STEP GUIDE) Look up on YouTube under “transcendental meditation mantras,” pick one and see how it’s chanted. Play the track and try to chant it as they do it in the video. Stop the track, sit, close your eyes, and silently chant the same mantra for 20 minutes. Repeat this process, twice a day, for a week or so. 9 TYPES OF INTELLIGENCE (AND HOW TO KNOW YOUR TYPE) 9 Types of Intelligence. Read the following definitions for the nine types of intelligence and then answer the questions in each to see how you stack up. 1. Visual-Spatial Intelligence. Visual-Spatial Intelligence has to do with how well someone is at maneuvering through space and visualizing things. People with high visual-spatialintelligence
I DON'T KNOW WHAT TO DO WITH MY LIFE! 5 STEPS TO GET UNSTUCK Personally, I have discovered that following these 5 steps will help you to find out what to do with your life, feel good, and get unstuck. 1. Get Moving and Clear Your Mind. “Not knowing what you want is a lot better than knowing exactly what you want but not being able to get it, at least you have hope.”. Advertising. 18 IMPORTANT PERSONAL ATTRIBUTES THAT EMPLOYERS LOOK FOR Professional skills are important, but make no mistake; it’s personal attributes that dictate whether or not you succeed at work.. Personal attributes are what drive soft skills, which two-thirds of employers say are most in demand. Listening skills are based oncuriosity.
IS CAFFEINE BAD FOR YOU (AND HOW MUCH CAFFEINE IS TOO MUCH)? Caffeine may also protect people from eye conditions like blepharospasm and cataracts. There are suggestions that it may help protect against skin, mouth, and throat cancers.Caffeine is good for your skin because it contains collagen-boosting Caffeic acid. 10 LEADERSHIP GOALS THAT STRONG LEADERS SET FOR THEMSELVES 10. Always Seeing the Bigger Picture. A great leader always endeavors to think in terms of the bigger picture, keeping a bird’s eye view of the events and happenings of the day-to-day so as not to lose site of the larger goal. This is a worthwhile thing to do, regardless of your position in life. LIFEHACK - THE UNIVERSITY OF LIFELIFESTYLESTART HERECOURSESFREE CLASSESABOUTARTICLES Lifehack is the leading source of practical and adaptable knowledge dedicated to improving Health, Happiness, Productivity, Relationships,and more.
23 FOODS THAT GIVE YOU AN ENERGY BOOST INSTANTLY Caffeine is the most commonly used psychoactive substance in the world. It keeps both the mind and the body awake and sharp. Coffee is also rich in several important antioxidants, like hydrocinnamic acids and polyphenols, which help the body restore its 4 HOMEMADE ELECTROLYTE RECIPES YOU CAN MAKE AT HOME 3 cups of coconut water. 1 cup of strawberries. 1 cup of cold water. 1 cup of ice. 1/8 tsp. of salt. 2 tablespoons of natural sugar or honey. Directions : Place all the ingredients into your blender at the same time and blend them until all the ingredients are smooth. Chill andserve cold.
10 SIGNS YOUR MARRIAGE IS OVER AND IT'S TIME TO MOVE ON Advertising. Regardless of what relationship someone’s in, there are some very clear signs that it has expired its healthy stage, and that perhaps it is time to move on. Here are some of these for you to consider: 1. Incompatible Temperament and Values. There are lots of things that couples can, and should, negotiate. 12 CHANGES TO MAKE WHEN YOU FEEL A LACK OF ENERGY AND 3. Stretch. Sometimes, all you need is to stretch your body for two minutes. When you’re stiff, especially if you don’t exercise in the morning, your body still didn’t wake up. So it’s important to let loose all the body parts and allow a non-disrupted flow of energy throughout it. Advertising. 13 SIGNS OF A NARCISSISTIC HUSBAND (AND WHAT TO DO) He turns reality around on you and makes you question yourself (when in actuality, he’s the one you should be questioning). 6. He Needs Admiration. A narcissistic husband always wants you to tell him how amazing he is. As I said in #1, he goes around trying to 15 TELLTALE SIGNS OF NARCISSISTIC BEHAVIOR (AND HOW TO On the extreme end, a narcissist will get angry when you try to assert your opinion. The narcissist is always right even if their conclusion is illogical. 2. They want control and power, and they want to lead. Narcissistic behavior often lands the narcissist in leadership positions because it SIGNS YOU'RE IN A LOVELESS MARRIAGE (AND HOW TO COPE WITH IT) Sign #3 You and Your Partner Are Not Even Friends. This is the BIGGEST sign of a loveless marriage. Yes, you read that right. If your marriage lacks emotional connection or intimacy, you can usually still fix it. However, if you and your spouse are not even friends, that’s a much bigger problem. DEALING WITH ANXIOUS ATTACHMENT: ADVICE FROM A They are likely to sacrifice their own needs, values, and boundaries in order to make the person they are attached to feel good. They think that if they are constantly making the other person happy, then they won’t leave them. But that isn’t always the 9 TYPES OF EMOTIONAL VAMPIRES TO PROTECT YOURSELF FROM Despite your best efforts, some vampires are unavoidable , so here is a list of the types of vampires and how to protect yourself from each of them when they cross your path.. The Narcissist. This is the most dangerous of the vampires. These sorts of people don’t have empathy, and they simply don’t care about your feelings. LIFEHACK - THE UNIVERSITY OF LIFELIFESTYLESTART HERECOURSESFREE CLASSESABOUTARTICLES Lifehack is the leading source of practical and adaptable knowledge dedicated to improving Health, Happiness, Productivity, Relationships,and more.
23 FOODS THAT GIVE YOU AN ENERGY BOOST INSTANTLY Caffeine is the most commonly used psychoactive substance in the world. It keeps both the mind and the body awake and sharp. Coffee is also rich in several important antioxidants, like hydrocinnamic acids and polyphenols, which help the body restore its 4 HOMEMADE ELECTROLYTE RECIPES YOU CAN MAKE AT HOME 3 cups of coconut water. 1 cup of strawberries. 1 cup of cold water. 1 cup of ice. 1/8 tsp. of salt. 2 tablespoons of natural sugar or honey. Directions : Place all the ingredients into your blender at the same time and blend them until all the ingredients are smooth. Chill andserve cold.
10 SIGNS YOUR MARRIAGE IS OVER AND IT'S TIME TO MOVE ON Advertising. Regardless of what relationship someone’s in, there are some very clear signs that it has expired its healthy stage, and that perhaps it is time to move on. Here are some of these for you to consider: 1. Incompatible Temperament and Values. There are lots of things that couples can, and should, negotiate. 12 CHANGES TO MAKE WHEN YOU FEEL A LACK OF ENERGY AND 3. Stretch. Sometimes, all you need is to stretch your body for two minutes. When you’re stiff, especially if you don’t exercise in the morning, your body still didn’t wake up. So it’s important to let loose all the body parts and allow a non-disrupted flow of energy throughout it. Advertising. 13 SIGNS OF A NARCISSISTIC HUSBAND (AND WHAT TO DO) He turns reality around on you and makes you question yourself (when in actuality, he’s the one you should be questioning). 6. He Needs Admiration. A narcissistic husband always wants you to tell him how amazing he is. As I said in #1, he goes around trying to 15 TELLTALE SIGNS OF NARCISSISTIC BEHAVIOR (AND HOW TO On the extreme end, a narcissist will get angry when you try to assert your opinion. The narcissist is always right even if their conclusion is illogical. 2. They want control and power, and they want to lead. Narcissistic behavior often lands the narcissist in leadership positions because it SIGNS YOU'RE IN A LOVELESS MARRIAGE (AND HOW TO COPE WITH IT) Sign #3 You and Your Partner Are Not Even Friends. This is the BIGGEST sign of a loveless marriage. Yes, you read that right. If your marriage lacks emotional connection or intimacy, you can usually still fix it. However, if you and your spouse are not even friends, that’s a much bigger problem. DEALING WITH ANXIOUS ATTACHMENT: ADVICE FROM A They are likely to sacrifice their own needs, values, and boundaries in order to make the person they are attached to feel good. They think that if they are constantly making the other person happy, then they won’t leave them. But that isn’t always the 9 TYPES OF EMOTIONAL VAMPIRES TO PROTECT YOURSELF FROM Despite your best efforts, some vampires are unavoidable , so here is a list of the types of vampires and how to protect yourself from each of them when they cross your path.. The Narcissist. This is the most dangerous of the vampires. These sorts of people don’t have empathy, and they simply don’t care about your feelings. 7 HEALTH BENEFITS OF VITAMIN B12 (BACKED BY SCIENCE) 7 Health Benefits of Vitamin B12. Here are seven science-backed health benefits of vitamin b12. 1. Reduces Risk of Anemia. According to Mayo Clinic, anemia is a condition where your body does not have enough healthy red blood cells. WHAT IS MENTAL ENERGY AND HOW TO MAINTAIN A HIGH LEVEL OF IT Aside from being physically healthy, we also have to be mentally healthy. Here are some tips on how to maintain a high level of mentalenergy.
15 SIMPLE WAYS TO GET CONFIDENCE BACK You’ll be seen as a leader rather than a follower, and things will be more likely to go your way. The media portrays Special Forces soldiers as killing machines, but one of their most used weapons is a friendly smile. Diplomacy is strong, so put a smile on IS CAFFEINE BAD FOR YOU (AND HOW MUCH CAFFEINE IS TOO MUCH)? Caffeine may also protect people from eye conditions like blepharospasm and cataracts. There are suggestions that it may help protect against skin, mouth, and throat cancers.Caffeine is good for your skin because it contains collagen-boosting Caffeic acid. 32 INSPIRATIONAL SONGS THAT KEEP YOU MOTIVATED FOR LIFE Music is an amazing thing. The songs you listen to can change the way you see the world. If you need a little more motivation, besides checking out this motivation advice, turning up some of the following music is perfect!. The right inspiring lyrics or motivational songs can give you a kick in the backside; provides a quick pick me up to motivate you to accomplish your goals; or just a 7 CAUSES OF LOW ENERGY (AND HOW TO BOOST YOURS) Here are the 7 causes of low energy. 1. Circadian Rhythm and Lack of Sleep. Circadian rhythm is a natural, internal process that regulates the sleep-wake cycle of an individual. It repeats on each rotation of the Earth (roughly every 24 hours). In our technological age, sleep has become an after-thought for many. 10 STRATEGIES TO KEEP MOVING FORWARD WHEN FEELING STUCK Whether you feel just a little stuck or like you’re stuck in dry concrete, trying to make a small or big decision or wondering what you’re doing with your life, these 10 strategies can help you keep moving forward. 1. Take a Step Back. Your first step forward when you feel stuck is to take a step back. Often, we try to get unstuck by 12 CHANGES TO MAKE WHEN YOU FEEL A LACK OF ENERGY AND 3. Stretch. Sometimes, all you need is to stretch your body for two minutes. When you’re stiff, especially if you don’t exercise in the morning, your body still didn’t wake up. So it’s important to let loose all the body parts and allow a non-disrupted flow of energy throughout it. Advertising. 10 NATURAL QUICK WAYS TO GET RID OF CELLULITE 2. Apple Cider Vinegar To Get Rid Of Cellulite. Apple cider vinegar is a multi-purposeful solution to many complicated situations. Similarly, apple cider vinegar can be used to get rid of cellulite. The vinegar contains potassium, magnesium, minerals, and calcium. 30 BEST QUOTES TO INSPIRE YOU TO NEVER STOP LEARNING Final Thoughts. Life lessons can come to us in many forms, but if we are open and determined to never stop learning, each of those lessons can carry us forward toward our goals and dreams. Pick up a book, watch a documentary, step outside your comfort zone, or talk with someone outside your social circle .Whatever you do to seek out knowledge, make it a lifelong goal to never LIFEHACK - THE UNIVERSITY OF LIFELIFESTYLESTART HERECOURSESFREE CLASSESABOUTARTICLES Lifehack is the leading source of practical and adaptable knowledge dedicated to improving Health, Happiness, Productivity, Relationships,and more.
10 SIGNS YOUR MARRIAGE IS OVER AND IT'S TIME TO MOVE ON Advertising. Regardless of what relationship someone’s in, there are some very clear signs that it has expired its healthy stage, and that perhaps it is time to move on. Here are some of these for you to consider: 1. Incompatible Temperament and Values. There are lots of things that couples can, and should, negotiate. 7 CAUSES OF LOW ENERGY (AND HOW TO BOOST YOURS) Here are the 7 causes of low energy. 1. Circadian Rhythm and Lack of Sleep. Circadian rhythm is a natural, internal process that regulates the sleep-wake cycle of an individual. It repeats on each rotation of the Earth (roughly every 24 hours). In our technological age, sleep has become an after-thought for many. 15 TELLTALE SIGNS OF NARCISSISTIC BEHAVIOR (AND HOW TO According to Cherry, researchers did two longitudinal studies and published the results in the Archives of Sexual Behavior. Out of 123 married couples, the partners who did the most cheating displayed the highest levels of sexual narcissism, which includes “sexual exploitation, sexual entitlement, lack of sexual empathy, and grandiose sense of sexual skill.” 8 ESSENTIAL VITAMINS AND MINERALS TO HELP YOU SLEEP BETTER Some emerging research shows that certain B-Vitamins – B3, B5, B6, B9 & B12 to be exact – help regulate the body’s supply of Tryptophan, which in turn helps the body produce melatonin. Melatonin is a hormone produced in your body to make you sleepy. (More on 13 SIGNS OF A NARCISSISTIC HUSBAND (AND WHAT TO DO) He turns reality around on you and makes you question yourself (when in actuality, he’s the one you should be questioning). 6. He Needs Admiration. A narcissistic husband always wants you to tell him how amazing he is. As I said in #1, he goes around trying to 15 SIGNS YOU ARE IN A RELATIONSHIP WITH A NARCISSIST (AND Signs of a Narcissistic Partner. If your partner exhibits 5 or more of these signs, there is a very high chance you are in a relationship with a narcissist (otherwise known as someone with a narcissistic personality type); or in extreme cases where you are experiencing a relationship with someone that shows all of these signs, they will likely have what’s called Narcissistic Personality 9 TYPES OF EMOTIONAL VAMPIRES TO PROTECT YOURSELF FROM Despite your best efforts, some vampires are unavoidable , so here is a list of the types of vampires and how to protect yourself from each of them when they cross your path.. The Narcissist. This is the most dangerous of the vampires. These sorts of people don’t have empathy, and they simply don’t care about your feelings. SIGNS YOU'RE IN A LOVELESS MARRIAGE (AND HOW TO COPE WITH IT) Sign #3 You and Your Partner Are Not Even Friends. This is the BIGGEST sign of a loveless marriage. Yes, you read that right. If your marriage lacks emotional connection or intimacy, you can usually still fix it. However, if you and your spouse are not even friends, that’s a much bigger problem. 20 SURPRISING HEALTH BENEFITS OF SARDINES 5. It helps combat anxiety and depression. Sardines contain a high content of omega-3 fatty acids. New findings indicate that there is a strong correlation between omega-3 fatty acids and a lack of depression. As a result, they can help prevent mood disorders such as anxiety and depression. 6. LIFEHACK - THE UNIVERSITY OF LIFELIFESTYLESTART HERECOURSESFREE CLASSESABOUTARTICLES Lifehack is the leading source of practical and adaptable knowledge dedicated to improving Health, Happiness, Productivity, Relationships,and more.
10 SIGNS YOUR MARRIAGE IS OVER AND IT'S TIME TO MOVE ON Advertising. Regardless of what relationship someone’s in, there are some very clear signs that it has expired its healthy stage, and that perhaps it is time to move on. Here are some of these for you to consider: 1. Incompatible Temperament and Values. There are lots of things that couples can, and should, negotiate. 7 CAUSES OF LOW ENERGY (AND HOW TO BOOST YOURS) Here are the 7 causes of low energy. 1. Circadian Rhythm and Lack of Sleep. Circadian rhythm is a natural, internal process that regulates the sleep-wake cycle of an individual. It repeats on each rotation of the Earth (roughly every 24 hours). In our technological age, sleep has become an after-thought for many. 15 TELLTALE SIGNS OF NARCISSISTIC BEHAVIOR (AND HOW TO According to Cherry, researchers did two longitudinal studies and published the results in the Archives of Sexual Behavior. Out of 123 married couples, the partners who did the most cheating displayed the highest levels of sexual narcissism, which includes “sexual exploitation, sexual entitlement, lack of sexual empathy, and grandiose sense of sexual skill.” 8 ESSENTIAL VITAMINS AND MINERALS TO HELP YOU SLEEP BETTER Some emerging research shows that certain B-Vitamins – B3, B5, B6, B9 & B12 to be exact – help regulate the body’s supply of Tryptophan, which in turn helps the body produce melatonin. Melatonin is a hormone produced in your body to make you sleepy. (More on 13 SIGNS OF A NARCISSISTIC HUSBAND (AND WHAT TO DO) He turns reality around on you and makes you question yourself (when in actuality, he’s the one you should be questioning). 6. He Needs Admiration. A narcissistic husband always wants you to tell him how amazing he is. As I said in #1, he goes around trying to 15 SIGNS YOU ARE IN A RELATIONSHIP WITH A NARCISSIST (AND Signs of a Narcissistic Partner. If your partner exhibits 5 or more of these signs, there is a very high chance you are in a relationship with a narcissist (otherwise known as someone with a narcissistic personality type); or in extreme cases where you are experiencing a relationship with someone that shows all of these signs, they will likely have what’s called Narcissistic Personality 9 TYPES OF EMOTIONAL VAMPIRES TO PROTECT YOURSELF FROM Despite your best efforts, some vampires are unavoidable , so here is a list of the types of vampires and how to protect yourself from each of them when they cross your path.. The Narcissist. This is the most dangerous of the vampires. These sorts of people don’t have empathy, and they simply don’t care about your feelings. SIGNS YOU'RE IN A LOVELESS MARRIAGE (AND HOW TO COPE WITH IT) Sign #3 You and Your Partner Are Not Even Friends. This is the BIGGEST sign of a loveless marriage. Yes, you read that right. If your marriage lacks emotional connection or intimacy, you can usually still fix it. However, if you and your spouse are not even friends, that’s a much bigger problem. 20 SURPRISING HEALTH BENEFITS OF SARDINES 5. It helps combat anxiety and depression. Sardines contain a high content of omega-3 fatty acids. New findings indicate that there is a strong correlation between omega-3 fatty acids and a lack of depression. As a result, they can help prevent mood disorders such as anxiety and depression. 6. 23 FOODS THAT GIVE YOU AN ENERGY BOOST INSTANTLY Caffeine is the most commonly used psychoactive substance in the world. It keeps both the mind and the body awake and sharp. Coffee is also rich in several important antioxidants, like hydrocinnamic acids and polyphenols, which help the body restore its HOW TO CHANGE YOUR LIFE AT 60 YEARS OLD AND FEEL PROUD OF 3. Make a budget. No matter what kind of change you make in your 60’s — career change, retirement or becoming a entrepreneur, both your income and expenses are going to change. Things like the cost of commuting, wardrobe expenses, credit card and mortgage payments are likely to be reduced. 30 LOW STRESS JOBS TO LIVE A PEACEFUL LIFE Solar Energy Systems Engineers. Credit: U.S. Army Corps of Engineers. Stress Tolerance Score: 61. Annual Salary: US$95,900. Job Description: Design and evaluate solar projects for residential, commercial, or industrial customers, such as water heating systems. Advertising. Education Requirements: Bachelor’s degree. 20 COOL JOBS FOR UNCONVENTIONAL PEOPLE (NO MATTER HOW OLD Experiencing the fullness and efficiency of your truth creates a positive effect. Here are 20 unconventionally cool jobs to consider. Some of these give me butterflies just thinking about the possibilities. 1. White Hat Hacker. Black hat hackers are the ones you hear about in the news and threaten our online security. FEELING UNAPPRECIATED? 7 WAYS TO END THIS PAIN 7 Ways to Get Rid of Feeling Unappreciated. Here are 7 ways you can get rid of that awful feeling of being unappreciated and be happier in life. 1. Do Things for Yourself. A meme says “One day, you will tell people you did everything for them, and they ARE YOU TOO NEEDY IN RELATIONSHIPS? 9 SIGNS YOU ARE AND 9 Signs of Neediness. Here are 9 signs that you are being too needy with your spouse and how to stop these toxic behaviors. 1. Losing a Sense of Self. When you are in a relationship, it’s only natural that you want to spend all of your time with your spouse. But there is such a thing as spending too much time together. HOW TO COMPARTMENTALIZE EMOTIONS FOR MENTAL WELLBEING Mindfulness is a powerful practice that has deep roots in Buddhism. It is a practice of present-moment awareness, acceptance of the present moment, and non-judgment of thoughts, emotions, or circumstances. It has many benefits that may increase mental wellness. However, there are also some risks to consider. WHAT AVOIDANT ATTACHMENT CAN DO TO YOUR RELATIONSHIPS Probably the most important trait someone can have in a relationship with an avoidant is to be self-confident in themselves. Having a good sense of self will allow you to keep things in perspective. Some other ways to deal with avoidant attachments in an adult relationship are:1.
10 FEELINGS THAT ONLY PEOPLE WITH ADHD UNDERSTAND People with ADHD can find it almost impossible to pay attention and stay on topic in conversations and meetings. It is no wonder they are sidelined. Advertising. 2. They feel discouraged and dejected. They interrupt and make inappropriate remarks. They talk and laugh too loudly. They also tend to talk rather a lot. WHY INTRINSIC MOTIVATION IS SO POWERFUL (AND HOW TO FIND IT) Why Intrinsic Motivation Tops Extrinsic Motivation “To be motivated means to be moved to do something.” Generally speaking, we all need motivation. An avalanche of research, though, shows that when it comes to finding the lasting drive to “do something,” internal incentives are much more powerful than extrinsic rewards. LIFEHACK - THE UNIVERSITY OF LIFELIFESTYLESTART HERECOURSESFREE CLASSESABOUTARTICLES Lifehack is the leading source of practical and adaptable knowledge dedicated to improving Health, Happiness, Productivity, Relationships,and more.
10 SIGNS YOUR MARRIAGE IS OVER AND IT'S TIME TO MOVE ON Advertising. Regardless of what relationship someone’s in, there are some very clear signs that it has expired its healthy stage, and that perhaps it is time to move on. Here are some of these for you to consider: 1. Incompatible Temperament and Values. There are lots of things that couples can, and should, negotiate. 7 CAUSES OF LOW ENERGY (AND HOW TO BOOST YOURS) Here are the 7 causes of low energy. 1. Circadian Rhythm and Lack of Sleep. Circadian rhythm is a natural, internal process that regulates the sleep-wake cycle of an individual. It repeats on each rotation of the Earth (roughly every 24 hours). In our technological age, sleep has become an after-thought for many. 15 TELLTALE SIGNS OF NARCISSISTIC BEHAVIOR (AND HOW TO According to Cherry, researchers did two longitudinal studies and published the results in the Archives of Sexual Behavior. Out of 123 married couples, the partners who did the most cheating displayed the highest levels of sexual narcissism, which includes “sexual exploitation, sexual entitlement, lack of sexual empathy, and grandiose sense of sexual skill.” 13 SIGNS OF A NARCISSISTIC HUSBAND (AND WHAT TO DO) He turns reality around on you and makes you question yourself (when in actuality, he’s the one you should be questioning). 6. He Needs Admiration. A narcissistic husband always wants you to tell him how amazing he is. As I said in #1, he goes around trying to 8 ESSENTIAL VITAMINS AND MINERALS TO HELP YOU SLEEP BETTER Some emerging research shows that certain B-Vitamins – B3, B5, B6, B9 & B12 to be exact – help regulate the body’s supply of Tryptophan, which in turn helps the body produce melatonin. Melatonin is a hormone produced in your body to make you sleepy. (More on 15 SIGNS YOU ARE IN A RELATIONSHIP WITH A NARCISSIST (AND Signs of a Narcissistic Partner. If your partner exhibits 5 or more of these signs, there is a very high chance you are in a relationship with a narcissist (otherwise known as someone with a narcissistic personality type); or in extreme cases where you are experiencing a relationship with someone that shows all of these signs, they will likely have what’s called Narcissistic Personality 9 TYPES OF EMOTIONAL VAMPIRES TO PROTECT YOURSELF FROM Despite your best efforts, some vampires are unavoidable , so here is a list of the types of vampires and how to protect yourself from each of them when they cross your path.. The Narcissist. This is the most dangerous of the vampires. These sorts of people don’t have empathy, and they simply don’t care about your feelings. SIGNS YOU'RE IN A LOVELESS MARRIAGE (AND HOW TO COPE WITH IT) Sign #3 You and Your Partner Are Not Even Friends. This is the BIGGEST sign of a loveless marriage. Yes, you read that right. If your marriage lacks emotional connection or intimacy, you can usually still fix it. However, if you and your spouse are not even friends, that’s a much bigger problem. 20 SURPRISING HEALTH BENEFITS OF SARDINES 5. It helps combat anxiety and depression. Sardines contain a high content of omega-3 fatty acids. New findings indicate that there is a strong correlation between omega-3 fatty acids and a lack of depression. As a result, they can help prevent mood disorders such as anxiety and depression. 6. LIFEHACK - THE UNIVERSITY OF LIFELIFESTYLESTART HERECOURSESFREE CLASSESABOUTARTICLES Lifehack is the leading source of practical and adaptable knowledge dedicated to improving Health, Happiness, Productivity, Relationships,and more.
10 SIGNS YOUR MARRIAGE IS OVER AND IT'S TIME TO MOVE ON Advertising. Regardless of what relationship someone’s in, there are some very clear signs that it has expired its healthy stage, and that perhaps it is time to move on. Here are some of these for you to consider: 1. Incompatible Temperament and Values. There are lots of things that couples can, and should, negotiate. 7 CAUSES OF LOW ENERGY (AND HOW TO BOOST YOURS) Here are the 7 causes of low energy. 1. Circadian Rhythm and Lack of Sleep. Circadian rhythm is a natural, internal process that regulates the sleep-wake cycle of an individual. It repeats on each rotation of the Earth (roughly every 24 hours). In our technological age, sleep has become an after-thought for many. 15 TELLTALE SIGNS OF NARCISSISTIC BEHAVIOR (AND HOW TO According to Cherry, researchers did two longitudinal studies and published the results in the Archives of Sexual Behavior. Out of 123 married couples, the partners who did the most cheating displayed the highest levels of sexual narcissism, which includes “sexual exploitation, sexual entitlement, lack of sexual empathy, and grandiose sense of sexual skill.” 13 SIGNS OF A NARCISSISTIC HUSBAND (AND WHAT TO DO) He turns reality around on you and makes you question yourself (when in actuality, he’s the one you should be questioning). 6. He Needs Admiration. A narcissistic husband always wants you to tell him how amazing he is. As I said in #1, he goes around trying to 8 ESSENTIAL VITAMINS AND MINERALS TO HELP YOU SLEEP BETTER Some emerging research shows that certain B-Vitamins – B3, B5, B6, B9 & B12 to be exact – help regulate the body’s supply of Tryptophan, which in turn helps the body produce melatonin. Melatonin is a hormone produced in your body to make you sleepy. (More on 15 SIGNS YOU ARE IN A RELATIONSHIP WITH A NARCISSIST (AND Signs of a Narcissistic Partner. If your partner exhibits 5 or more of these signs, there is a very high chance you are in a relationship with a narcissist (otherwise known as someone with a narcissistic personality type); or in extreme cases where you are experiencing a relationship with someone that shows all of these signs, they will likely have what’s called Narcissistic Personality 9 TYPES OF EMOTIONAL VAMPIRES TO PROTECT YOURSELF FROM Despite your best efforts, some vampires are unavoidable , so here is a list of the types of vampires and how to protect yourself from each of them when they cross your path.. The Narcissist. This is the most dangerous of the vampires. These sorts of people don’t have empathy, and they simply don’t care about your feelings. SIGNS YOU'RE IN A LOVELESS MARRIAGE (AND HOW TO COPE WITH IT) Sign #3 You and Your Partner Are Not Even Friends. This is the BIGGEST sign of a loveless marriage. Yes, you read that right. If your marriage lacks emotional connection or intimacy, you can usually still fix it. However, if you and your spouse are not even friends, that’s a much bigger problem. 20 SURPRISING HEALTH BENEFITS OF SARDINES 5. It helps combat anxiety and depression. Sardines contain a high content of omega-3 fatty acids. New findings indicate that there is a strong correlation between omega-3 fatty acids and a lack of depression. As a result, they can help prevent mood disorders such as anxiety and depression. 6. 23 FOODS THAT GIVE YOU AN ENERGY BOOST INSTANTLY Caffeine is the most commonly used psychoactive substance in the world. It keeps both the mind and the body awake and sharp. Coffee is also rich in several important antioxidants, like hydrocinnamic acids and polyphenols, which help the body restore its HOW TO CHANGE YOUR LIFE AT 60 YEARS OLD AND FEEL PROUD OF 3. Make a budget. No matter what kind of change you make in your 60’s — career change, retirement or becoming a entrepreneur, both your income and expenses are going to change. Things like the cost of commuting, wardrobe expenses, credit card and mortgage payments are likely to be reduced. 30 LOW STRESS JOBS TO LIVE A PEACEFUL LIFE Solar Energy Systems Engineers. Credit: U.S. Army Corps of Engineers. Stress Tolerance Score: 61. Annual Salary: US$95,900. Job Description: Design and evaluate solar projects for residential, commercial, or industrial customers, such as water heating systems. Advertising. Education Requirements: Bachelor’s degree. 20 COOL JOBS FOR UNCONVENTIONAL PEOPLE (NO MATTER HOW OLD Experiencing the fullness and efficiency of your truth creates a positive effect. Here are 20 unconventionally cool jobs to consider. Some of these give me butterflies just thinking about the possibilities. 1. White Hat Hacker. Black hat hackers are the ones you hear about in the news and threaten our online security. FEELING UNAPPRECIATED? 7 WAYS TO END THIS PAIN 7 Ways to Get Rid of Feeling Unappreciated. Here are 7 ways you can get rid of that awful feeling of being unappreciated and be happier in life. 1. Do Things for Yourself. A meme says “One day, you will tell people you did everything for them, and they ARE YOU TOO NEEDY IN RELATIONSHIPS? 9 SIGNS YOU ARE AND 9 Signs of Neediness. Here are 9 signs that you are being too needy with your spouse and how to stop these toxic behaviors. 1. Losing a Sense of Self. When you are in a relationship, it’s only natural that you want to spend all of your time with your spouse. But there is such a thing as spending too much time together. HOW TO COMPARTMENTALIZE EMOTIONS FOR MENTAL WELLBEING Mindfulness is a powerful practice that has deep roots in Buddhism. It is a practice of present-moment awareness, acceptance of the present moment, and non-judgment of thoughts, emotions, or circumstances. It has many benefits that may increase mental wellness. However, there are also some risks to consider. WHAT AVOIDANT ATTACHMENT CAN DO TO YOUR RELATIONSHIPS Probably the most important trait someone can have in a relationship with an avoidant is to be self-confident in themselves. Having a good sense of self will allow you to keep things in perspective. Some other ways to deal with avoidant attachments in an adult relationship are:1.
WHY INTRINSIC MOTIVATION IS SO POWERFUL (AND HOW TO FIND IT) Why Intrinsic Motivation Tops Extrinsic Motivation “To be motivated means to be moved to do something.” Generally speaking, we all need motivation. An avalanche of research, though, shows that when it comes to finding the lasting drive to “do something,” internal incentives are much more powerful than extrinsic rewards. 10 FEELINGS THAT ONLY PEOPLE WITH ADHD UNDERSTAND People with ADHD can find it almost impossible to pay attention and stay on topic in conversations and meetings. It is no wonder they are sidelined. Advertising. 2. They feel discouraged and dejected. They interrupt and make inappropriate remarks. They talk and laugh too loudly. They also tend to talk rather a lot. * Your Current Challenge * Feeling Stuck in Life * Struggling To Reach My Goals * Lack Of Motivation * Getting Distracted Easily* Learning Slowly
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15 WORLD’S BEST FREE ONLINE MUSIC STREAMING PLATFORMSLiza Brown
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A life without music is truly unimaginable. Whether on the web, mobile phones or tablets, the options for music access are unlimited and so are the streaming music services that are growing at a lightening fast speed. This makes it very complicated to choose one or two from them and decide the most appropriate one. The following list of 15 best free online music streaming platforms will help you out of the complicated state and make it easier for you to decide as to which ones are the best to get a space in your devices without burning a hole in your pockets.1. SPOTIFY
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With about 20 million options placed in its catalog, Spotify is one of the most popular names in the music streaming service industry. Providing a streaming quality of about 320 kbps, Spotify has access from all major platforms such as windows, blackberry, iOS and Android. From individual artists to albums to bands and even creating a playlist, Spotify equips the user with every feature to enhance their listening experience.2. GOOGLE PLAY
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Another widely used name in the music streaming service industry is Google Play. Google Play, unlike Spotify, enables the user to access their entire music catalog and not just the available streaming ones. Also, with a high quality music streaming ability of 320kbps, Google Play is much easier to access as it is compatible in all leading platforms including iOS.3. PANDORA
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With around one million music options in the catalog, Pandora is an option for those who want a free streaming of the radio stations instead of on-demand tracks. The free account holders have certain benefits that include 100 personalized radio stations and limited skips. With a streaming quality of 192 kbps, Pandora is an ideal option for those who love to customize everything.4. IHEARTRADIO
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iHeart Radio is probably the only one music streaming service provider with absolutely no charges included for the access. Equipped with a catalog of more than 18 million songs, 4,500 artists and 1,500 live radio stations, this app can be easily found in all platforms such as Android, Blackberry, Windows, iOS and also Xbox. The user can search, personalize and customize their music needs with the help of thisservice provider.
5. MIXCLOUDS
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With Mixclouds, a user can have an access to long length audios, radio shows, music mixes, create and favorite playlist, all for absolutely free of cost. Also, the users do not need to pay a single penny for downloading the app and is available in all the platforms including android and iOS. Though it does not provide single music or album, its catalog of more than 3 million mixes is the compensation.6. GROOVESHARK
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Grooveshark is another considerable music streaming service platform where the user can choose from a large list of music and has an easy search and listen format, uploading the user choice Mp3s and also keeping track of friends’ music lists, even subscribing to it. Grooveshark is free with ads for the users; however you may have to pay a considerate amount if you intend to benefit more from the site.7. DEEZER
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Deezer is one of the more mature and experienced music streaming service providers, having started in 2006. The site has as many as 30 million music options in its catalog and is compatible in almost all the platforms, from Android to Blackberry, PC to Windows. The company offers unlimited free music access to the user for one month and then restricts the access to two hours. Deezer is one of the companies with the largest catalog and provides all the basic features. By paying for upgrades, the users can also remove the access restriction and listen to higher quality tracks.Advertising
8. LAST.FM
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One of the oldest free music streaming service providers, Last.fm is a company with a wide catalog of tracks, albums, artists and many more. The company keeps track of everything the user plays and provides personalized recommendations based on the lists. Apart from this, the user can access the service from Android, web, Linux, Windows and iOS. Though the basic service is free to use, however extra payment has to be made for extra benefits.9. SLACKER RADIO
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Another popular name in the music streaming service industry is the Slacker Radio. Slacker Radio has equipped around 13 million tracks and in its catalog with a streaming quality of 128 kbps and professional DJs creating music stations. It is free with ads, but has a subscription for without ad and on-demand streaming.10. XBOX MUSIC
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Xbox music is a video and music streaming service from Microsoft and has the most expansive catalog with 30 million tracks. It provides free music streaming with ads and has artist-based radio stations. This service is ideal for those having a Microsoft Windows device.11. SOUND CLOUD
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Sound Cloud is a streaming service company that is mainly popular due to its unique feature that allows the user to share their on music creation to the world apart from enjoying someone else’s creations. With an expansive music library, sound cloud provides all the basic functionality and free streaming that offers several functions including access to unlimited playlists and few statistics.12. MYSPACE
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MySpace can be considered an amalgamation of a music service and a kind of social networking site. Re-launching itself as a free music and video streaming platform, my space has a huge music library focused especially unknown artists?13. 8 TRACKS
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8 tracks can be considered a blend of a social networking site and an Internet radio. Here, you can create your own playlist by mixing a minimum of 8 tracks, search other mixes from artists or people and share their creation with the world. It’s a free streaming service provider with a radio style format.14. THE SIXTY ONE
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The Sixty One is one of the free streaming services with a unique feature which enables the user to access less popular and undiscovered tracks. All the songs can be played online for free and some can be downloaded from the site too.Advertising
15. RDIO
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With Rdio, a user can perform all the basic functionalities starting from creating own playlist, listening particular track, artist or album, personalizing the playlist and creating customizing the radio stations. The streaming is free with ads and it is available on web, Android, Windows and iOS. STREAMING AUDIO RECORDER Wondershare streaming audio recorder is an innovative approach whereby a user can record audios from any detected online audio source such as online radio, you tube or music sources. This digital recorder records the audio from these sources with the help of high quality software that not only maintains the original quality of the audios but also automatically discards the commercials in between the tracks. Further more, it allows the user to personalize the recordings and create ringtones. It is simple to use and goes well with all leading music sites and radio stations.* __
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Featured photo credit: music in my life/zeeque via flickr.com* __ Share
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__ Last Updated on December 18, 2020 CAN TECHNOLOGY HAVE BIASES LIKE HUMANS?Brian Lee
Chief of Product Management at Lifehack Read full profile* __ Share
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Technology has taken a vantage leap in providing solutions for man. Before now, technology used to appear complex and would require a great deal of expertise to handle solutions available. Today, we have technology applicable in the simplest human activities as smart products with intelligent algorithms powering them as they make error-free judgments and provide intelligent and analytic solutions. DOES TECHNOLOGY HAVE ALL THE ANSWERS? This article from Credit Suisse, tells us that technology does not have all the answers because it has been found to exhibit “similar biases,” as humans. No one can discredit the impact of technology, but it is not totally free of human input and this is the reason we experience these biases in many areas we have technology holding foot.Advertising
CREATING TECHNOLOGICAL SOLUTIONS TRANSPARENTLY This article suggests that the process of creating technological solutions be made transparent and subject to contribution from many people who would end up as users of the product – male, female, young, old, learned, unlearned and all other preferences as we have them. It also underscores the importance of having women on product development teams. This approach is not sure to eliminate all forms of bias, but it is a good way to start in order to appraise the full benefits of technology.Advertising
TECHNOLOGY AS THE CONNECTING TOOL Technology so far has been a major connecting tool amongst us humans. It is used and appreciated by all regardless of race, language and sex. In order to keep it less subjective to these arguments about human biases. I believe we should gather opinions on products and solutions before making them available to the public. This could be done by gathering input from intended target users and receiving feedback across the stages of production.Advertising
“Recognizing the problem is a start…success will depend on inclusive technologies that meet this vast untapped market.” This cannot be more apt especially at a time when we look up to technology for solutions. We should not muzzle our progress with technology by battling algorithm bias. The first way to avoid this battle is by reading this article here.
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