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RECIPES - WU HAUS
Farro Risotto with Feta, Spring Peas and Mushrooms. by alison wu March 18, 2021. by alison wu. March 18, 2021. Breakfast & Brunch Haus Guest.SHOP - WU HAUS
SHOP ALISON’S FAVORITE PRODUCTS. A curated list of Alison’s favorite products, together in one place for you to add to your everyday life. BROWSE HER LIST BELOWABOUT - WU HAUS
ABOUT ALISON WU. With a focus on healthy eating, self-care and whole body wellness, Wu Haus is the place I share recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit. I encourage balanced eating, regular self-care, meditation and mindfulness,movement
SOURDOUGH DISCARD MUFFINS WITH CHOCOLATE-MAPLE-SESAME In a separate bowl, whisk the eggs. Add eggs, sourdough discard, coconut sugar, coconut oil, cinnamon, salt and baking soda to the bowl with the mashed bananas. Whisk to combine, then slowly mix in the almond flour a cup at a time. In a small bowl, mix topping ingredients until well combined. Grease a muffin tin with coconut oil. HAUS GUEST: AMY YEUNG OF ORENDA TRIBE Haus Guest: Amy Yeung of Orenda Tribe. This year has been such a period of growth, both personally and in the world. The pandemic and Black Lives Matter movement has shed so much light on the human experience, the good and the bad. It has exposed our shortcomings as a society and shown the strength we have when we come together. HAUS GUEST: KAREN DRIJANSKI One of my absolute favorite things about Mexico City is the amazing diversity of food and welcoming hospitality everywhere you go, and I can’t think of anybody who embodies those elements of local culture here than my next haus guest, Karen Drijanski. GUIDE TO A DIGITAL DETOX A digital detox is a great time to reconnect with your childlike wonder, to enjoy the outdoors and hobbies that don’t involve a login. You can fill quiet moments with simple pleasures, like: going for a walk, writing someone a letter, working on a puzzle, reading, cooking, journaling, visiting a bookstore/library. MY EXPERIENCE WITH SIBO AND HOW I FOUND BALANCE The theory behind food combining is that each macronutrient (proteins, carbohydrates and fats) digests at a different rate and requires different digestive enzymes to be broken down. So we create improper food combinations when we eat foods that have ALL ABOUT HERBAL YONI (AKA VAGINAL) STEAMING Some Benefits of Yoni Steaming. + Reduced pain and bloating around menstruation. + Decreased menstrual flow. + Regulates menstrual cycle, or helps to bring back an absent cycle. + Increased fertility, especially when combined with Mayan abdominal massage. + Heals and tones the reproductive system after giving birth. HOME - WU HAUSABOUTRECIPESLIFESTYLESELF-CARE & BEAUTYEVENTSSHOP With a focus on balanced eating, self-care and whole body wellness, Wu Haus offers recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit. Wu Haus encourages nourishment, regular self-care, meditation and mindfulness, movement practice and deeper connection to yourself and your community.RECIPES - WU HAUS
Farro Risotto with Feta, Spring Peas and Mushrooms. by alison wu March 18, 2021. by alison wu. March 18, 2021. Breakfast & Brunch Haus Guest.SHOP - WU HAUS
SHOP ALISON’S FAVORITE PRODUCTS. A curated list of Alison’s favorite products, together in one place for you to add to your everyday life. BROWSE HER LIST BELOWABOUT - WU HAUS
ABOUT ALISON WU. With a focus on healthy eating, self-care and whole body wellness, Wu Haus is the place I share recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit. I encourage balanced eating, regular self-care, meditation and mindfulness,movement
SOURDOUGH DISCARD MUFFINS WITH CHOCOLATE-MAPLE-SESAME In a separate bowl, whisk the eggs. Add eggs, sourdough discard, coconut sugar, coconut oil, cinnamon, salt and baking soda to the bowl with the mashed bananas. Whisk to combine, then slowly mix in the almond flour a cup at a time. In a small bowl, mix topping ingredients until well combined. Grease a muffin tin with coconut oil. HAUS GUEST: AMY YEUNG OF ORENDA TRIBE Haus Guest: Amy Yeung of Orenda Tribe. This year has been such a period of growth, both personally and in the world. The pandemic and Black Lives Matter movement has shed so much light on the human experience, the good and the bad. It has exposed our shortcomings as a society and shown the strength we have when we come together. HAUS GUEST: KAREN DRIJANSKI One of my absolute favorite things about Mexico City is the amazing diversity of food and welcoming hospitality everywhere you go, and I can’t think of anybody who embodies those elements of local culture here than my next haus guest, Karen Drijanski. GUIDE TO A DIGITAL DETOX A digital detox is a great time to reconnect with your childlike wonder, to enjoy the outdoors and hobbies that don’t involve a login. You can fill quiet moments with simple pleasures, like: going for a walk, writing someone a letter, working on a puzzle, reading, cooking, journaling, visiting a bookstore/library. MY EXPERIENCE WITH SIBO AND HOW I FOUND BALANCE The theory behind food combining is that each macronutrient (proteins, carbohydrates and fats) digests at a different rate and requires different digestive enzymes to be broken down. So we create improper food combinations when we eat foods that have ALL ABOUT HERBAL YONI (AKA VAGINAL) STEAMING Some Benefits of Yoni Steaming. + Reduced pain and bloating around menstruation. + Decreased menstrual flow. + Regulates menstrual cycle, or helps to bring back an absent cycle. + Increased fertility, especially when combined with Mayan abdominal massage. + Heals and tones the reproductive system after giving birth.RECIPES - WU HAUS
Farro Risotto with Feta, Spring Peas and Mushrooms. by alison wu March 18, 2021. by alison wu. March 18, 2021. Breakfast & Brunch Haus Guest.SHOP - WU HAUS
SHOP ALISON’S FAVORITE PRODUCTS. A curated list of Alison’s favorite products, together in one place for you to add to your everyday life. BROWSE HER LIST BELOWLIFESTYLE - WU HAUS
The Friday List No. 17. by alison wu January 31, 2020. by alison wu. January 31, 2020. Recently came across Swedish artist DavidStenbeck’s work
SHRIMP, AVOCADO AND TOMATO SALAD WITH SPICY CILANTRO-LIME Shrimp, Avocado and Tomato Salad with Spicy Cilantro-Lime Dressing For the salad: ½ pound shrimp, peeled and deveined, boiled then cut into 1” pieces 2 medium-sized avocados, cubed 1 pound tomatoes, chopped 2 Tablespoons fresh chives, finely chopped Extra cilantro and serrano, to garnish Tortilla chips, to serve. For thedressing:
WU HAUS TRIPS: GUIDE TO ITALY ROME: Antico Forno Roscioli – Insanely good bakery with some of the best pizza al taglio we had in Italy.Highly recommend. They have a second, less busy location too. We didn’t make it to their restaurant because we didn’t make a reservation in time, but it came highly recommended from several people. Trattoria Casa Mia – Some of the best pasta we had in Italy. ALMOND-PISTACHIO COOKIES WITH GOLDEN MILK CASHEW CREAM A remix on an old favorite!These Pistachio Cookies with Golden Milk Cashew Cream are supremely satisfying and surprisingly easy to make. The cashew cream is made using Anima Mundi’s Golden Moon Milk powder (You can also use the Sun Milk powder!). The Moon Milk powder contains relaxing plants, such as ashwagandha, along with restorative ‘spirit’ plants such as reishi and blue lotus. ALL ABOUT HERBAL YONI (AKA VAGINAL) STEAMING Some Benefits of Yoni Steaming. + Reduced pain and bloating around menstruation. + Decreased menstrual flow. + Regulates menstrual cycle, or helps to bring back an absent cycle. + Increased fertility, especially when combined with Mayan abdominal massage. + Heals and tones the reproductive system after giving birth. QUICK AND EASY PLANT-BASED PASTA PRIMAVERA Store in refrigerator for up to 3 days. Heat a large pot of water and cook pasta according to directions. Rinse and set aside. While pasta is cooking, in a large skillet, sauté the shallots in the olive oil until translucent. Add the mushrooms and asparagus and sauté about 5 minutes until vegetables are cooked, but the asparagus are still firm. THE QUEST TO HEAL PERIORAL DERMATITIS NATURALLY The Quest to Heal Perioral Dermatitis Naturally. Perioral dermatitis (PD) is a skin condition that usually starts around the mouth and can move up around the nostrils and in some cases around the eyes. It is red, scaly, slightly bumpy and inflamed. It is often mistaken foracne. It
MOON MAGIC: HOW TO CREATE RITUALS AROUND THE CYCLE OF THE This is the first time I’ve intentionally set a schedule to celebrate the cycle of the moon from start to finish and I’m beyond excited!! Despite being in the early stages, I can’t help but feel like I unintentionally ended up on the right track due to how last night/today are flowing. HOME - WU HAUSABOUTRECIPESLIFESTYLESELF-CARE & BEAUTYEVENTSSHOP With a focus on balanced eating, self-care and whole body wellness, Wu Haus offers recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit. Wu Haus encourages nourishment, regular self-care, meditation and mindfulness, movement practice and deeper connection to yourself and your community. RECIPES - WU HAUSALISON WUWU HAUS BLOG Farro Risotto with Feta, Spring Peas and Mushrooms. by alison wu March 18, 2021. by alison wu. March 18, 2021. Breakfast & Brunch Haus Guest.SHOP - WU HAUS
SHOP ALISON’S FAVORITE PRODUCTS. A curated list of Alison’s favorite products, together in one place for you to add to your everyday life. BROWSE HER LIST BELOW ABOUT - WU HAUSXUNYI ALISON WU UCLAALISON WU INSTAGRAMWU HAUSWU HAUS BLOGALISON ELIZABETH MILKEMEANING OF HAUS ABOUT ALISON WU. With a focus on healthy eating, self-care and whole body wellness, Wu Haus is the place I share recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit. I encourage balanced eating, regular self-care, meditation and mindfulness,movement
SOURDOUGH DISCARD MUFFINS WITH CHOCOLATE-MAPLE-SESAME In a separate bowl, whisk the eggs. Add eggs, sourdough discard, coconut sugar, coconut oil, cinnamon, salt and baking soda to the bowl with the mashed bananas. Whisk to combine, then slowly mix in the almond flour a cup at a time. In a small bowl, mix topping ingredients until well combined. Grease a muffin tin with coconut oil. HAUS GUEST: AMY YEUNG OF ORENDA TRIBE Haus Guest: Amy Yeung of Orenda Tribe. This year has been such a period of growth, both personally and in the world. The pandemic and Black Lives Matter movement has shed so much light on the human experience, the good and the bad. It has exposed our shortcomings as a society and shown the strength we have when we come together. HAUS GUEST: KAREN DRIJANSKI One of my absolute favorite things about Mexico City is the amazing diversity of food and welcoming hospitality everywhere you go, and I can’t think of anybody who embodies those elements of local culture here than my next haus guest, Karen Drijanski. GUIDE TO A DIGITAL DETOX A digital detox is a great time to reconnect with your childlike wonder, to enjoy the outdoors and hobbies that don’t involve a login. You can fill quiet moments with simple pleasures, like: going for a walk, writing someone a letter, working on a puzzle, reading, cooking, journaling, visiting a bookstore/library. MY EXPERIENCE WITH SIBO AND HOW I FOUND BALANCE The theory behind food combining is that each macronutrient (proteins, carbohydrates and fats) digests at a different rate and requires different digestive enzymes to be broken down. So we create improper food combinations when we eat foods that have ALL ABOUT HERBAL YONI (AKA VAGINAL) STEAMING Some Benefits of Yoni Steaming. + Reduced pain and bloating around menstruation. + Decreased menstrual flow. + Regulates menstrual cycle, or helps to bring back an absent cycle. + Increased fertility, especially when combined with Mayan abdominal massage. + Heals and tones the reproductive system after giving birth. HOME - WU HAUSABOUTRECIPESLIFESTYLESELF-CARE & BEAUTYEVENTSSHOP With a focus on balanced eating, self-care and whole body wellness, Wu Haus offers recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit. Wu Haus encourages nourishment, regular self-care, meditation and mindfulness, movement practice and deeper connection to yourself and your community. RECIPES - WU HAUSALISON WUWU HAUS BLOG Farro Risotto with Feta, Spring Peas and Mushrooms. by alison wu March 18, 2021. by alison wu. March 18, 2021. Breakfast & Brunch Haus Guest.SHOP - WU HAUS
SHOP ALISON’S FAVORITE PRODUCTS. A curated list of Alison’s favorite products, together in one place for you to add to your everyday life. BROWSE HER LIST BELOW ABOUT - WU HAUSXUNYI ALISON WU UCLAALISON WU INSTAGRAMWU HAUSWU HAUS BLOGALISON ELIZABETH MILKEMEANING OF HAUS ABOUT ALISON WU. With a focus on healthy eating, self-care and whole body wellness, Wu Haus is the place I share recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit. I encourage balanced eating, regular self-care, meditation and mindfulness,movement
SOURDOUGH DISCARD MUFFINS WITH CHOCOLATE-MAPLE-SESAME In a separate bowl, whisk the eggs. Add eggs, sourdough discard, coconut sugar, coconut oil, cinnamon, salt and baking soda to the bowl with the mashed bananas. Whisk to combine, then slowly mix in the almond flour a cup at a time. In a small bowl, mix topping ingredients until well combined. Grease a muffin tin with coconut oil. HAUS GUEST: AMY YEUNG OF ORENDA TRIBE Haus Guest: Amy Yeung of Orenda Tribe. This year has been such a period of growth, both personally and in the world. The pandemic and Black Lives Matter movement has shed so much light on the human experience, the good and the bad. It has exposed our shortcomings as a society and shown the strength we have when we come together. HAUS GUEST: KAREN DRIJANSKI One of my absolute favorite things about Mexico City is the amazing diversity of food and welcoming hospitality everywhere you go, and I can’t think of anybody who embodies those elements of local culture here than my next haus guest, Karen Drijanski. GUIDE TO A DIGITAL DETOX A digital detox is a great time to reconnect with your childlike wonder, to enjoy the outdoors and hobbies that don’t involve a login. You can fill quiet moments with simple pleasures, like: going for a walk, writing someone a letter, working on a puzzle, reading, cooking, journaling, visiting a bookstore/library. MY EXPERIENCE WITH SIBO AND HOW I FOUND BALANCE The theory behind food combining is that each macronutrient (proteins, carbohydrates and fats) digests at a different rate and requires different digestive enzymes to be broken down. So we create improper food combinations when we eat foods that have ALL ABOUT HERBAL YONI (AKA VAGINAL) STEAMING Some Benefits of Yoni Steaming. + Reduced pain and bloating around menstruation. + Decreased menstrual flow. + Regulates menstrual cycle, or helps to bring back an absent cycle. + Increased fertility, especially when combined with Mayan abdominal massage. + Heals and tones the reproductive system after giving birth.RECIPES - WU HAUS
Farro Risotto with Feta, Spring Peas and Mushrooms. by alison wu March 18, 2021. by alison wu. March 18, 2021. Breakfast & Brunch Haus Guest.SHOP - WU HAUS
SHOP ALISON’S FAVORITE PRODUCTS. A curated list of Alison’s favorite products, together in one place for you to add to your everyday life. BROWSE HER LIST BELOWLIFESTYLE - WU HAUS
The Friday List No. 17. by alison wu January 31, 2020. by alison wu. January 31, 2020. Recently came across Swedish artist DavidStenbeck’s work
SHRIMP, AVOCADO AND TOMATO SALAD WITH SPICY CILANTRO-LIME Shrimp, Avocado and Tomato Salad with Spicy Cilantro-Lime Dressing For the salad: ½ pound shrimp, peeled and deveined, boiled then cut into 1” pieces 2 medium-sized avocados, cubed 1 pound tomatoes, chopped 2 Tablespoons fresh chives, finely chopped Extra cilantro and serrano, to garnish Tortilla chips, to serve. For thedressing:
WU HAUS TRIPS: GUIDE TO ITALY ROME: Antico Forno Roscioli – Insanely good bakery with some of the best pizza al taglio we had in Italy.Highly recommend. They have a second, less busy location too. We didn’t make it to their restaurant because we didn’t make a reservation in time, but it came highly recommended from several people. Trattoria Casa Mia – Some of the best pasta we had in Italy. ALMOND-PISTACHIO COOKIES WITH GOLDEN MILK CASHEW CREAM A remix on an old favorite!These Pistachio Cookies with Golden Milk Cashew Cream are supremely satisfying and surprisingly easy to make. The cashew cream is made using Anima Mundi’s Golden Moon Milk powder (You can also use the Sun Milk powder!). The Moon Milk powder contains relaxing plants, such as ashwagandha, along with restorative ‘spirit’ plants such as reishi and blue lotus. WU HAUS TRIPS: GUIDE TO MEXICO CITY (CDMX) Wu Haus Trips: Guide to Mexico City (CDMX) Mexico City! Wow. Definitely sits in my top 5 cities I’ve ever visited. Alive with culture, design, fashion, food, architecture. It’s all so inspiring here. The city has a distinct European feel, and the tree-lined streets of the Roma neighborhood reminded me a ALL ABOUT HERBAL YONI (AKA VAGINAL) STEAMING Some Benefits of Yoni Steaming. + Reduced pain and bloating around menstruation. + Decreased menstrual flow. + Regulates menstrual cycle, or helps to bring back an absent cycle. + Increased fertility, especially when combined with Mayan abdominal massage. + Heals and tones the reproductive system after giving birth. THE QUEST TO HEAL PERIORAL DERMATITIS NATURALLY The Quest to Heal Perioral Dermatitis Naturally. Perioral dermatitis (PD) is a skin condition that usually starts around the mouth and can move up around the nostrils and in some cases around the eyes. It is red, scaly, slightly bumpy and inflamed. It is often mistaken foracne. It
MOON MAGIC: HOW TO CREATE RITUALS AROUND THE CYCLE OF THE This is the first time I’ve intentionally set a schedule to celebrate the cycle of the moon from start to finish and I’m beyond excited!! Despite being in the early stages, I can’t help but feel like I unintentionally ended up on the right track due to how last night/today are flowing.__
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WINTER RITUALS FOR STRESS RELIEF__ alison wu
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WU HAUS
SANDAL COLLECTION
A timeless, minimal silhouette, the Wu Haus Sandal is perfect for everyday. Made-by-hand in Mexico, the sandal comes in natural vegetable-tanned leather and baby blue suede. The durable padded straps give it extra volume and height.PREORDER NOW!
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ABOUT WU HAUS
MEET ALISON WU
With a focus on balanced eating, self-care and whole body wellness, Wu Haus is the place I share recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit. I encourage balanced nourishment, regular self-care, meditation and mindfulness, movement practice and deeper connection to yourself and your community. LEARN MORE ABOUT WU HAUS >>EVENTS
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