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WHATS YOUR GRIEF
What’s Your Grief offers online and in-person continuing education training for grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants utilize relevant and useful theories, tools, and techniques in their work with people grieving a wide range of losses. THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever. GRIEF CONTINUING EDUCATION WORKSHOPS Grief Continuing Education Workshops. What’s Your Grief offers online grief training, workshops, and webinars for grieving people and grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants apply theories, tools, and techniques related to grief,loss, and
GRIEF IS A SOCIAL JUSTICE ISSUE Grief is a Social Justice Issue. The history of grief support, like so many services, is rooted in deep systemic biases. Beginning with Freud’s claims that we need to talk about grief with therapists and Kubler-Ross’ “stages of grief”, our early cultural understanding of what it means to grieve and cope with grief came from observations PARENTING WHILE GRIEVING According to a 2009 report by the Institute of Medicine and the National Research Council depression in parents is associated with children’s poorer physical health and well-being, among many other things. Now grief is different than depression (although the two can co-exist), but the point I’m trying to illustrate is that theemotional
EXPLORING THE MIXED-UP EMOTIONS OF GRIEF: ART ACTIVITIES Exploring the Mixed-Up Emotions of Grief: Art Activities for Kids. Creative Coping / Creative Coping : Eleanor Haley. We humans often think we have to feel one way or another. Either we are happy or we are sad. We are brave or we are afraid. W e are weak or we are strong. W e are lonely or we are loved. You get the picture. PARENTING WHILE GRIEVING: A SURVIVAL GUIDE As a parent, you don’t have the luxury of worrying only about yourself and your emotional well-being. It is your job, in good times and bad, to attend to the needs of your child as well as your own. Putting your child’s needs first is a no-brainer, soWHATS YOUR GRIEF
What’s Your Grief offers online and in-person continuing education training for grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants utilize relevant and useful theories, tools, and techniques in their work with people grieving a wide range of losses. THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever. GRIEF CONTINUING EDUCATION WORKSHOPS Grief Continuing Education Workshops. What’s Your Grief offers online grief training, workshops, and webinars for grieving people and grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants apply theories, tools, and techniques related to grief,loss, and
GRIEF IS A SOCIAL JUSTICE ISSUE Grief is a Social Justice Issue. The history of grief support, like so many services, is rooted in deep systemic biases. Beginning with Freud’s claims that we need to talk about grief with therapists and Kubler-Ross’ “stages of grief”, our early cultural understanding of what it means to grieve and cope with grief came from observations PARENTING WHILE GRIEVING According to a 2009 report by the Institute of Medicine and the National Research Council depression in parents is associated with children’s poorer physical health and well-being, among many other things. Now grief is different than depression (although the two can co-exist), but the point I’m trying to illustrate is that theemotional
EXPLORING THE MIXED-UP EMOTIONS OF GRIEF: ART ACTIVITIES Exploring the Mixed-Up Emotions of Grief: Art Activities for Kids. Creative Coping / Creative Coping : Eleanor Haley. We humans often think we have to feel one way or another. Either we are happy or we are sad. We are brave or we are afraid. W e are weak or we are strong. W e are lonely or we are loved. You get the picture. PARENTING WHILE GRIEVING: A SURVIVAL GUIDE As a parent, you don’t have the luxury of worrying only about yourself and your emotional well-being. It is your job, in good times and bad, to attend to the needs of your child as well as your own. Putting your child’s needs first is a no-brainer, so THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever. GRIEF IN 2020: THE YEAR OF ALL FIRSTS AND NO FIRSTS The first year of grief is the worst, that’s what they say. Like everything in grief, it isn’t always true, and it isn’t never true.The first year of grief is unimaginable. The world you knew and imagined with someone you loved has shattered into 10,000 pieces. 7 TYPES OF GRIEF YOU SHOULD KNOW RIGHT NOW 7 Types of Grief and Loss to Know Right Now. We talk about types of grief all over this website, but we know at this moment you might not be interested in reading through full posts on different types of loss to sort out what you’re going through. THE IDEAL OF GRIEVING WELL The ability to set one’s own pace when adjusting to life without their loved one. Encouragement and support in establishing and maintaining a continued bond with deceased loved ones. A safe, secure and supportive environment. Access to coping tools like therapy, books, support groups, and outlets for self-expression. EXPLORING THE MIXED-UP EMOTIONS OF GRIEF: ART ACTIVITIES Exploring the Mixed-Up Emotions of Grief: Art Activities for Kids. Creative Coping / Creative Coping : Eleanor Haley. We humans often think we have to feel one way or another. Either we are happy or we are sad. We are brave or we are afraid. W e are weak or we are strong. W e are lonely or we are loved. You get the picture. GRIEVING THE DEATH OF AN ELDERLY LOVED ONE Earlier this week, we published the article, Please stop minimizing the death of older adults. It was admittedly a bit of a rant, and I ran out of room to discuss some of the finer points about why grieving the death of an elderly loved one can be so devastating. LET'S TALK ABOUT SEX (AND GRIEF) So let’s break it down a little bit further. Grief is a physical, emotional and cognitive experience. Sex is a physical, emotional, and cognitive experience. Layer those two things together and things get . . . complicated. There is no simple way to break this down, but when we look at the research and what people tell us and ask, using this FEELINGS OF FEAR AND VULNERABILITY IN GRIEF You feel alone and isolated. In an effort to make sense of your loss, you determine that people are bad/the world is bad. You are experiencing anxiety because you now know bad things can happen and/or you fear grief emotions. You fear death and/or have other existential questions. You’ve experienced a trauma. SUPPORTING GRIEVING FAMILIES: TIPS FOR RNS AND OTHERS ON Prepare them for what to expect. 9) Offer ‘memory making’ options, if that is a practice in your hospital . Things like hairlocks, thumb prints, or hand prints can be a meaningful way for some families to say goodbye (especially if there are children present). 10) SIX BOOKS FOR GRIEVING TEENAGERS This is not a journal, but rather a book that helps teens understand what is normal when you are grieving, different things to expect, and tips for coping. It is broken down between early days, coping, facing the future, and looking forward. This book is 143 pages, butWHATS YOUR GRIEF
What’s Your Grief offers online and in-person continuing education training for grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants utilize relevant and useful theories, tools, and techniques in their work with people grieving a wide range of losses. 64 OF THE BEST THINGS EVER SAID TO A GRIEVER 4. “ Your grief-reactions are normal/appropriate .”. 5. “ You aren’t going crazy “. 6. “ Tell me more about your mother “. 7. Someone gave me a very sincere compliment on how I’ve handled raising my kids as a single mother a few years after my husband died. Meant the world to me to hear it. GRIEF CONTINUING EDUCATION WORKSHOPS Grief Continuing Education Workshops. What’s Your Grief offers online grief training, workshops, and webinars for grieving people and grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants apply theories, tools, and techniques related to grief,loss, and
STRUGGLING WITH HOW A LOVED ONE DIED Struggling with How a Loved One Died. The moments surrounding a loved one’s death can stick with a person. If you were there, the memories can remain strong even if the details are foggy. For those who weren’t there, the absence of memory is often replaced by questions and wondering. If grief is a forest, then the death is its impossibly EXPLORING THE MIXED-UP EMOTIONS OF GRIEF: ART ACTIVITIES Exploring the Mixed-Up Emotions of Grief: Art Activities for Kids. Creative Coping / Creative Coping : Eleanor Haley. We humans often think we have to feel one way or another. Either we are happy or we are sad. We are brave or we are afraid. W e are weak or we are strong. W e are lonely or we are loved. You get the picture. SAYING GOODBYE TO A HOME: GRIEVING PLACES PAST Saying Goodbye to a Home: Visit: If the place is not your primary residence, find an opportunity to visit one last time.Be prepared though, there’s a chance it will seem altered and different. Reader Tracy reflects, “the home which once held lots of laughter, fun, insight, love, comfort & great memories of times well spent together.now was just a structure, a house.” ABSENT GRIEF: WHY AM I NOT GRIEVING LIKE I EXPECTED TO? The APA Dictionary of Psychology defines ‘absent grief’ as: “A form of complicated grief in which a person shows no, or only a few, signs of distress about the death of a loved one. This pattern of grief is thought to be an impaired response resulting from denial or SUPPORTING GRIEVING FAMILIES: TIPS FOR RNS AND OTHERS ON Prepare them for what to expect. 9) Offer ‘memory making’ options, if that is a practice in your hospital . Things like hairlocks, thumb prints, or hand prints can be a meaningful way for some families to say goodbye (especially if there are children present). 10) HOW TO SUPPORT A GRIEVING FAMILY MEMBER OR FRIEND: 6 Accept the person’s grief months and even years later. 6. Don’t forget. Part of being a supportive family member or friend is understanding that grief is, in many ways, a forever thing. Your loved one doesn’t just need your support in the immediate aftermath ofloss, but
WHAT'S YOUR QUESTION: IS IT WRONG NOT TO HAVE A FUNERAL? Lawrence August 4, 2020 at 2:07 pm Reply. I had a funeral for my mom I worked 2years as a pca and saved money to buy a car so I could see my son more and I have one older sister and one younger and both my older brother died and we had the wakes there too.But my mom got a settlement in 2018 and she got 19000$ and my sister amy the older one scammed her into giving the check to herWHATS YOUR GRIEF
What’s Your Grief offers online and in-person continuing education training for grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants utilize relevant and useful theories, tools, and techniques in their work with people grieving a wide range of losses. 64 OF THE BEST THINGS EVER SAID TO A GRIEVER 4. “ Your grief-reactions are normal/appropriate .”. 5. “ You aren’t going crazy “. 6. “ Tell me more about your mother “. 7. Someone gave me a very sincere compliment on how I’ve handled raising my kids as a single mother a few years after my husband died. Meant the world to me to hear it. GRIEF CONTINUING EDUCATION WORKSHOPS Grief Continuing Education Workshops. What’s Your Grief offers online grief training, workshops, and webinars for grieving people and grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants apply theories, tools, and techniques related to grief,loss, and
STRUGGLING WITH HOW A LOVED ONE DIED Struggling with How a Loved One Died. The moments surrounding a loved one’s death can stick with a person. If you were there, the memories can remain strong even if the details are foggy. For those who weren’t there, the absence of memory is often replaced by questions and wondering. If grief is a forest, then the death is its impossibly EXPLORING THE MIXED-UP EMOTIONS OF GRIEF: ART ACTIVITIES Exploring the Mixed-Up Emotions of Grief: Art Activities for Kids. Creative Coping / Creative Coping : Eleanor Haley. We humans often think we have to feel one way or another. Either we are happy or we are sad. We are brave or we are afraid. W e are weak or we are strong. W e are lonely or we are loved. You get the picture. SAYING GOODBYE TO A HOME: GRIEVING PLACES PAST Saying Goodbye to a Home: Visit: If the place is not your primary residence, find an opportunity to visit one last time.Be prepared though, there’s a chance it will seem altered and different. Reader Tracy reflects, “the home which once held lots of laughter, fun, insight, love, comfort & great memories of times well spent together.now was just a structure, a house.” ABSENT GRIEF: WHY AM I NOT GRIEVING LIKE I EXPECTED TO? The APA Dictionary of Psychology defines ‘absent grief’ as: “A form of complicated grief in which a person shows no, or only a few, signs of distress about the death of a loved one. This pattern of grief is thought to be an impaired response resulting from denial or SUPPORTING GRIEVING FAMILIES: TIPS FOR RNS AND OTHERS ON Prepare them for what to expect. 9) Offer ‘memory making’ options, if that is a practice in your hospital . Things like hairlocks, thumb prints, or hand prints can be a meaningful way for some families to say goodbye (especially if there are children present). 10) HOW TO SUPPORT A GRIEVING FAMILY MEMBER OR FRIEND: 6 Accept the person’s grief months and even years later. 6. Don’t forget. Part of being a supportive family member or friend is understanding that grief is, in many ways, a forever thing. Your loved one doesn’t just need your support in the immediate aftermath ofloss, but
WHAT'S YOUR QUESTION: IS IT WRONG NOT TO HAVE A FUNERAL? Lawrence August 4, 2020 at 2:07 pm Reply. I had a funeral for my mom I worked 2years as a pca and saved money to buy a car so I could see my son more and I have one older sister and one younger and both my older brother died and we had the wakes there too.But my mom got a settlement in 2018 and she got 19000$ and my sister amy the older one scammed her into giving the check to her GROWING AROUND GRIEF Dr. Lois Tonkin, in her 1996 article Growing Around Grief: another way of looking at grief and recovery, tells the story of being in a workshop with a mother whose child died years before.The woman made a sketch to express to the group how she expected her grief to progress contrasted with how it actually unfolded. THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever.MY DOG IS DYING
Kym Porter June 8, 2021 at 10:06 am Reply. 5 years ago, my son died. 2 weeks ago my cat died and this week we are headed to the vet for the fourth time with our 16 year old dog who the vet believes has a tumourin her lung.
GRIEF IN 2020: THE YEAR OF ALL FIRSTS AND NO FIRSTS The first year of grief is the worst, that’s what they say. Like everything in grief, it isn’t always true, and it isn’t never true.The first year of grief is unimaginable. The world you knew and imagined with someone you loved has shattered into 10,000 pieces. 8 REASONS YOUR GRIEF FEELS WORSE RIGHT NOW Cindy davis May 31, 2021 at 10:47 pm Reply. Firstly, I am sad for you recent loss. Mine was April 2nd ,2021, after 40 amazing years. Married at age 30 for me, but I might as well have been 18. INTROVERTS AND GRIEF Dislike conflict. Dislike small talk but enjoy discussions about topics that interest them. May be highly ‘sensitive’. Grief is hard for everyone, but introverts face their own set of challenges after a death. Starting with the fact that after a death it sometimes seems like you are on stage and everyone’s watching to GRIEF WORK: THE GRIEF THEORY OF ERICH LINDEMANN Lindemann explains that grief work will take different times for different people, but ultimately will require the same three tasks. For Lindemann, grief work involves 1) emancipation from bondage to the deceased 2) readjustment to a new environment in which the deceased is missing and 3) the formation of new relationships. 8 GUILT-FREE ALTERNATIVES TO A FUNERAL Especially with children, this is a great opportunity to share memories and say goodbyes. They may wish to draw pictures, write a letter, or make other artistic items to add to the shrine. 2) Hold a birthday or anniversary memorial . You may have skipped a funeral, but this doesn’t mean you can never have a memorial. RANDO'S SIX R PROCESSES OF MOURNING The three phases of mourning are the avoidance phase, the confrontation phase, and the accommodation phase. During each phase there are certain “R” processes that are accomplished. 1) Recognize the loss: this means acknowledging the death and understanding the death. This occurs in the avoidance phase. 2) React to the separation: this GRIEVING SOMEONE YOU DIDN'T LIKE (BECAUSE IT HAPPENS Smedina146 March 2, 2021 at 4:22 pm Reply. An unbelievably WELL WRITTEN, caring explanation for a topic that is rarely discussed. For someone like myself, who is very in tune with my feelings, the “whys” of them, I still found this article quite profound.what’syourgrief?
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THIS WEBSITE IS ABOUT GRIEF. As mental health professionals who have experienced significant losses ourselves, we know individual grief is unique and there is no “right” way to cope. Our goal is to create a community that provides hope, support, and education to anyone wishing to understand the complicated experience of life after loss.I AM GRIEVING
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March 18, 2021
STRUGGLING TO REMEMBER THE PASTRead More
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I AM HOPELESS; I AM HOPEFUL: DIALECTICAL THINKING IN GRIEFRead More
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ORANGE SCONES – GRIEF RECIPE STORIESRead More
March 26, 2021
WHAT TO SAY TO SOMONE WHOSE FATHER OR MOTHER DIEDRead More
March 25, 2021
GRIEF AND GUILT: ‘I CAN’T BELIEVE I DID THAT’ EDITIONRead More
March 23, 2021
WILL WE MAKE ROOM FOR GRIEF IN THE “NEW NORMAL”?Read More
March 18, 2021
STRUGGLING TO REMEMBER THE PASTRead More
March 1, 2021
GRIEF, LOSS, AND INTOLERANCE OF UNCERTAINTYRead More
February 22, 2021
COMMUNICATION DURING CRISIS: 5 PRINCIPLES FOR PROFESSIONALSRead More
February 22, 2021
POEMS ABOUT GRIEF AND GRIEVINGRead More
May 19, 2021
SEARCHING AND YEARNING IN GRIEFRead More
April 25, 2021
I AM HOPELESS; I AM HOPEFUL: DIALECTICAL THINKING IN GRIEFRead More
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LET’S BE GRIEF FRIENDS. We post a new article to What’s Your Grief about once a week. Subscribe to stay up to date on all our posts. Notice: JavaScript is required for this content. Fields marked with an * are requiredEmail *
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#existentialdread4eva #sideeffectsofgrief We love this exercise that combines grief journali Impromptu WYG photochallenge: home memorials. I ha This Memorial Day we are thinking of all those who You often hear people say grief is like the weathe No comforting words, please. Emojis optional 🙃 This week’s @thisamerlife life is on grief and i 🙋♀️🙋♀️🙋♀️ #grieflife We referenced this quote from Klass, Silverman, an Load More... Follow on InstagramShare Your Grief
IN MEMORY
In memory of Robert Hardesty In honor of Joe Generelli In memory of Joanne LaFrance In memory of Linda Wolfram, the love of my life!In memory of Obi
In memory of David Russell In honor of Robert J. Swab In memory of David Russell, Catherine Russell, Russell Leone and inhonor of WYG
In memory of Robert Williams In memory of Evelyn Davies In memory of Sharon GaleIn memory of Aries
In memory of Brittany Newcomb In loving memory of my nephew Aaron P. Lindhardt In memory of William "Bud" Gardner In memory of Keith and Jeri Barrett In memory of Cory Sprow In memory of Lilburn Dawson In memory of Rob Thomson (Scotland) In memory of my sister Galen Wilson West who died of cancer at the way too young age of only 51 In memory of Alexis Michelle Smit (nee Bronkhorst) In memory of Richard H. Love, Jr. In memory of Bud and Trudy Cale In memory of Clyde Atwood In memory of Spc Michael L. Gonzalez In memory of John Berg In memory of my son Tyler Neal Daniels In memory of Robin Gipson...best friend ever! In memory of Carol Anglin (Llewellyn) In memory of Jesse from Doug and Rita Ebbert In memory of David Paul Russell, 10/11/57 - 02/14/14 ~ CarmellaRussell
In memory of my daughter, Liz Krehm In memory of our sweet angel, Elyssa Jacobs In memory of my mom, Bernice Schultz (Canada). Love you lots. In memory of Daddy, Alex, Moms, Bub, & Z In memory of Jason Grant Ritchie (loving son and brother) In memory of Tony Mason In memory of Scott Pinkava In memory of Jerry Lemons In memory of Karen S. LedgerwoodIn memory of Mom
In memory of Laura Mary Meske, who has broken my heart by leaving meway too soon. Xoxo.
In memory of Eddie Gambarella In memory of baby angel Benjamin Romero In loving memory of my beloved Mot. Always, Nancy XO Remembering my husband Bill In memory of my dad, Burt Elstad In memory of my mom Karen Hasenfus In memory of babies Robin, Harley, Julian, Seth, William, and the many more pure souls like them In memory of Mildred and Woodie Savage; & Teresa (Savage) Kindschi Donation by Annalies Hernandez in memory of my mother Marijke Vermuelen Hernandez 6-17-16. In Memory of Kevin Gregory In Loving Memory of Daniel Snel In loving memory of Mom and Dad (Anne and Ed Fong), who have shown me the way out of the darkness and the pit of despairIn memory of Kate
In memory of Will Day In memory of Sam Williams 1964 – 2016 Donation in memory of Matthew Oligario In Loving Memory of Jeff Paape In memory of Madelyn Shumaker In Memory of Adam. Heart of my Heart. In memory of my love Jimmy Straine In memory of Carol Anglin and her loving companion Miss Chloe In memory of my beautiful boy, Jack. Love, Mom In memory of Rod Hodges – thanks for the memories In memory of Brett Welker, who would have thought this was bullsh*t In memory of our beloved son Steven Mawer In memory of my son James Thelen In memory of Hugh and Jane McGonagle In memory of my loving brother, Glenn A. Fish, and our beloved nephew,Evan W. Fish
In memory of my beautiful wife Tina YeeFor Soph from Pete
In memory of Andy (AKS) from LDR Forever in our hearts and minds - Adam Wysota In memory of Tony Jimenez In memory of Ryan Kauffman In memory of Morton, Janey, David Goldberg In memory of my beautiful husband, Phil In memory of my son Adam Young, Heart of my Heart In memory of John Dale Owens In memory of my son - Bryan In loving memory of Erin Mackenzie "Kenzie" Dillon In memory of Debra K. Miller, the love of my life In honour of Chris NobleFor Luke
In memory of my beloved Dad, Peter Craig. I miss you every day. In memory of Jesse, 13 days old In memory of Carleta J. In memory of Debbie K. Hagan-Hogan This is given in memory of my late husband, Bill, who died in March2018
In memory of my mom
In memory of my husband, Tom DeVree In memory of my mom Barbara and my stepmom Joanne In memory of my beloved Mom/NancyIn memory of Mom
In memory of Jeffy Merz In memory of Dane Shultz In memory of Ellen Goddard In memory of my beloved Brendan Lai-Wing Leung In memory of our beautiful son Sean Reed Kenyon - 22 years was notlong enough
In memory of my dad, Elbert Williams In memory of Valerie Mae Avenue-Borden In memory of Morton, Janet, David Goldberg In memory of my loving husband Odd Fossengen In honor of my father, Dan Shafer In honor of Paul Lane In loving memory of my son, Evan Kenneth Kincade In memory of my dad, Rod Freeman In honor of my mom, Pauline Deutsch In memory of my husband, Jay Womack In memory of Max HommelIn honor of Tyler
In memory of my Mom, Melanie Hope Lanier In loving memory of my daughters, Kelly and Casey In memory of my beautiful son Patrick Ryan McDonough In memory of L. Andrew Tollin In memory of Hannah Lipman In memory of my dad, Rod Freeman In memory of my mum who meant the world to me In memory of Bruce Winkelman In memory of my mother, Carolyn Kirk In memory of my dad, Patrick Herbert In memory of Robert Hardesty In honor of Joe Generelli In memory of Joanne LaFrance In memory of Linda Wolfram, the love of my life!In memory of Obi
In memory of David Russell In honor of Robert J. Swab In memory of David Russell, Catherine Russell, Russell Leone and inhonor of WYG
In memory of Robert Williams In memory of Evelyn Davies In memory of Sharon GaleIn memory of Aries
In memory of Brittany Newcomb In loving memory of my nephew Aaron P. Lindhardt In memory of William "Bud" Gardner In memory of Keith and Jeri BarrettHELP SUPPORT
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