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W/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined to take a BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are provided GHEE-ROASTED RADISHES Preheat your oven to 425 degrees F. Trim the stems off your radishes, then wash and dry them thoroughly. Cut the radishes in half, then toss with the ghee, olive oil, lemon zest, and salt and pepper to taste. Bake the radishes on a sheet pan in the oven for about 20-30 minutes, or until radishes are fork-tender and slightly browned on the edges. VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks.RED LENTIL KITCHARI
Bring a pot to medium heat. Sauté the sweet onion in a little olive oil on medium-low heat until they are translucent. Then, add in the garlic and sauté for a few minutes more, checking often to ensure garlic doesn't brown. When done, add the lentils, vegetable stock, and spices to the pot. Stir well. Bring everything to a boil, then simmer VEGAN CARAMELIZED ONION PASTA Instructions. Start by prepping the onions - cut the onions in half, then cut the halves into thin, C-shaped slices. Bring a little bit of olive oil in a sauté pan to medium-low heat, and add the onions. Now comes the waiting - let the onions cook down for about an hour, stirring every 5-10 minutes or so. KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
CHICKPEA SCRAMBLE BREAKFAST BOWL Healthy, easy Vegan Chickpea Scramble! Perfect for breakfast! This chickpea scramble breakfast bowl is my vegan answer to scrambled eggs. I can’t take credit for the idea of “scrambling” chickpeas, but this is my version that I’ve come to love. AUTUMN ACORN SQUASH BOWL W/ CILANTRO TAHINI DRESSING Dry the seeds well with a paper towel. Bring a DRY pan to medium heat on the stove. Once the pan is hot, add in the seeds and dry-toast them until they've just been browned. When the seeds are done, transfer them to a bowl. Toss with a tiny drizzle of olive oil, with a WELL AND FULLABOUTRECIPESCONTACTWORK WITH MEPORTFOLIOKALE DETOX SALADW/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined to take a BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are provided GHEE-ROASTED RADISHES Preheat your oven to 425 degrees F. Trim the stems off your radishes, then wash and dry them thoroughly. Cut the radishes in half, then toss with the ghee, olive oil, lemon zest, and salt and pepper to taste. Bake the radishes on a sheet pan in the oven for about 20-30 minutes, or until radishes are fork-tender and slightly browned on the edges. VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks.RED LENTIL KITCHARI
Bring a pot to medium heat. Sauté the sweet onion in a little olive oil on medium-low heat until they are translucent. Then, add in the garlic and sauté for a few minutes more, checking often to ensure garlic doesn't brown. When done, add the lentils, vegetable stock, and spices to the pot. Stir well. Bring everything to a boil, then simmer VEGAN CARAMELIZED ONION PASTA Instructions. Start by prepping the onions - cut the onions in half, then cut the halves into thin, C-shaped slices. Bring a little bit of olive oil in a sauté pan to medium-low heat, and add the onions. Now comes the waiting - let the onions cook down for about an hour, stirring every 5-10 minutes or so. KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
CHICKPEA SCRAMBLE BREAKFAST BOWL Healthy, easy Vegan Chickpea Scramble! Perfect for breakfast! This chickpea scramble breakfast bowl is my vegan answer to scrambled eggs. I can’t take credit for the idea of “scrambling” chickpeas, but this is my version that I’ve come to love. AUTUMN ACORN SQUASH BOWL W/ CILANTRO TAHINI DRESSING Dry the seeds well with a paper towel. Bring a DRY pan to medium heat on the stove. Once the pan is hot, add in the seeds and dry-toast them until they've just been browned. When the seeds are done, transfer them to a bowl. Toss with a tiny drizzle of olive oil, with a KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
THE VEGAN POWER BOWL Preheat oven to 425 degrees F. Wash and dry your broccoli florets. In a bowl, mix the broccoli, olive oil, minced garlic, and salt and pepper until all florets are evenly coated. Rinse and dry your chickpeas. In a bowl, mix chickpeas, oil, salt, pepper, and paprika until they're all evenly coated. On a sheet pan lined with parchmentpaper (or a
AYURVEDIC GRANOLA
Instructions. Preheat oven to 325 degrees F. In a bowl, mix dry ingredients. In another, smaller bowl, mix wet ingredients (melted coconut oil, maple syrup, and spices). Once oven is preheated, fold wet mixture into the dry mixture and stir to combine thoroughly. On a baking sheet lined with parchment paper, spread granola out into thethinnest
KALE DETOX SALAD W/ PESTO Instructions. Preheat oven to 425 degrees F. Prep vegetables - wash and dry carrots and potatoes. Cut both into rounds (disks), about 1/4 inch thick. In a bowl, combine chopped potatoes, carrots, and chickpeas. Add in olive oil and spices, and mix well until everythingis evenly coated.
PUMPKIN MINESTRONE
Peel and dice the white onion. Wash and dry the potato, then cut into small chunks (leaving the skin on). In a large pot, bring the olive oil to medium heat. Add in the onion, carrots, and celery, and sauté for about 3-5 minutes, or until onions are softened. HOW TO MAKE KALE CHIPS WITHOUT A DEHYDRATOR Preheat your oven to its lowest possible temperature. For most ovens, this is about 140 degrees F. Wash kale, then dry as thoroughly as possible. Cut into large-ish, chip-sized pieces (chips will shrink in oven). My pieces were between 2-4 inches wide. Beware - THE BEST VEGAN KALE PESTO Instructions. In a food processor, add all ingredients. Process on high until the pesto reaches the desired consistency (i.e. blend longer for a smoother pesto). Serve with pasta, on top of pizza, or with mashed avocado for a delicious avocado toast! Enjoy! VEGAN BUFFALO CHICKPEA WRAPS In a bowl, mix chickpeas with olive oil, salt, and pepper. Mix well until chickpeas are evenly coated. On a baking sheet lined with parchment paper, bake chickpeas for 20-25 minutes, or until crisp. Once chickpeas are slightly cooled, assemble the wraps. Take 2 tortillas or wraps, and spread the guacamole on them. MAGICAL ALMOND COOKIES Sarah January 10, 2019 at 3:22 pm. Hi Dee! I would absolutely recommend that the almond meal dry completely before making this recipe. I made these cookies with store-bought almond meal, so I can’t vouch to how it will work with homemade meal. EASY VEGAN POTATO WRAPS Roasted Potatoes. Preheat the oven to 425 degrees F. Wash and dry your potatoes. How many potatoes you need will depend on what size you use - yellow, red, or russet potatoes are fine! Chop up the potatoes so you have approximately four cups of 1__ __
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ZUCCHINI AGLIO E OLIO This recipe is a fresh twist on the classic spaghetti aglio e olio (garlic and olive oil pasta) using seasonal zucchini! Vegan with GF option. Today’s recipe is an…June 2, 2021
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VEGAN PEACH PROTEIN SMOOTHIE This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!…May 18, 2021
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BOXED MAC AND CHEESE HACKS Looking for easy boxed mac and cheese hacks? This post has got you covered! I have vegan, vegetarian, and gluten-free options, with a mix-and-match approach that lets you customize…March 8, 2021
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KALE CRUNCH SALAD
This Kale Crunch Salad is so easy and simple to make, and is filled with a tasty mix of crunchy vegetables! With vegan, vegetarian, and keto options. A few…March 2, 2021 By
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VEGAN SUPERFOOD SOUP This Vegan Superfood Soup is filled with healthy vegetables and plant-based nutrients to keep your body fueled! Time has been slipping away from me. I feel as though each…February 21, 2021
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SPICY CHIPOTLE CHICKPEAS These spicy chipotle chickpeas are perfect for salads, grain bowls, avocado toast, or even just on their own as a snack! Hello friends! If you follow me on Instagram,…February 7, 2021
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ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s…January 14, 2021
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BUTTERNUT SQUASH CASHEW KORMA This Butternut Squash Cashew Korma is savory, creamy, and just a bit spicy! Inspired by ingredients made by Brooklyn Delhi and the Vibrant India cookbook by Chitra Agrawal. This…November 8, 2020
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