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SOUTH LANARKSHIRE
South Lanarkshire. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or DUMFRIES AND GALLOWAY, DUMFRIES Dumfries and Galloway, Dumfries. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. LINCOLNSHIRE, LINCOLN Lincolnshire, Lincoln. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried about someone SEFTON FOR YOUNG PEOPLE Sefton for young people. Phone us or use our online chat if you’re worried about your drug or alcohol use. We can help you stop or cut down on what you’re using, and help you with other problems you may be having. You don’t have to pay for any of our services and we won’t tell anyone about anything you tell us without yourpermission.
WIGAN & LEIGH, WIGAN Wigan & Leigh, Wigan. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re
CORNWALL, TRURO
Cornwall, Truro. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried DONNA-LOUISE EDMONDS In just two years Donna-Louise Edmonds has confronted her addiction, found recovery, retrained and is now starting a job at Addaction Cornwall. The mum-of-three can’t believe how much life has changed and can’t wait to start helping other people reach their recovery goals by working at Cornwall’s drug and alcohol service. Donna, aged 46, tried to overcome her heroin addiction HOME - WE ARE WITH YOUSUPPORT OUR WORKCORONAVIRUS APPEALABOUT USI'M WORRIED ABOUT SOMEONE ELSEDONATE Get help and advice online. Online info if you're worried about your own or someone else's drinking or drug use, or your mental health. Over 50s alcohol helpline: 0808 MIND AND BODY IN KENT Mind and Body in Kent. View contact details. We Are With You’s Mind and Body programme helps young people explore and better manage the thoughts and behaviours associated with self-harm. Mind and Body is run in secondary schools and in community settings. It delivers early intervention support for young people aged 13 to 17 who are involvedSOUTH LANARKSHIRE
South Lanarkshire. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or DUMFRIES AND GALLOWAY, DUMFRIES Dumfries and Galloway, Dumfries. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. LINCOLNSHIRE, LINCOLN Lincolnshire, Lincoln. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried about someone SEFTON FOR YOUNG PEOPLE Sefton for young people. Phone us or use our online chat if you’re worried about your drug or alcohol use. We can help you stop or cut down on what you’re using, and help you with other problems you may be having. You don’t have to pay for any of our services and we won’t tell anyone about anything you tell us without yourpermission.
WIGAN & LEIGH, WIGAN Wigan & Leigh, Wigan. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re
CORNWALL, TRURO
Cornwall, Truro. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried DONNA-LOUISE EDMONDS In just two years Donna-Louise Edmonds has confronted her addiction, found recovery, retrained and is now starting a job at Addaction Cornwall. The mum-of-three can’t believe how much life has changed and can’t wait to start helping other people reach their recovery goals by working at Cornwall’s drug and alcohol service. Donna, aged 46, tried to overcome her heroin addictionOUR PROGRAMMES
High-quality wellbeing advice for employees, including managing stress, anxiety and low mood. Individual face-to-face therapy, delivered by video conferencing with highly trained and qualified practitioners. Live chat and telephone appointments, where needed. All of our treatment is evidence based, using CBT and counsellingapproaches.
JOBS AT WITH YOU: WORK WITH US Jobs at With You: Work with us. It’s not only job satisfaction you will get from working at With You. We offer lots of other benefits too. We support people across England and Scotland experiencing issues with drugs, alcohol and mental health. Our frontline teams work in towns, cities, hospitals, prisons, schools, through outreach in peopleCHOOSE A SERVICE
Please use a secure NHS email account to email a referral form to us at wearewithyou.referrals@nhs.net. Patients must be registered with a GP in Kent or Surrey. HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. ADDACTION IS NOW WE ARE WITH YOU Addaction, Young Addaction and Thinkaction have changed their names to We Are With You. We Are With You provides free, confidential support to people who have issues with drugs, alcohol or mental health. We work with people on their own goals, whether that’s staying safe and healthy, making small changes or stopping an unwanted habitaltogether.
WITH YOU ANNUAL REPORTS Our annual reports show how we delivered our services, our financial accounts and how much impact our work has had. SAFER INJECTING FOR STEROID USERS Injecting into a muscle step by step. Draw up with a green needle, then swap to a blue for injecting. Insert the needle at 90 degrees to your body. It needs to go in most of the way. Draw the plunger back slightly to check you haven’t hit a vein or artery. If you have, you’ll see blood in the barrel. WE ARE WITH YOU IN SCOTLAND We Are With You in Scotland. As a leading provider of behaviour change services in Scotland we are never far away from those who need us. We support people who have issues with drugs, alcohol and mental health, and their families and friends. We know our LOGON - WE ARE WITH YOU Login Please enter your user name and password to access Nebula.LIVERPOOL, SOUTH
Liverpool, South. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) use. You can also talk to us if you’re worried about someone else’sdrug use
HOME - WE ARE WITH YOUSUPPORT OUR WORKCORONAVIRUS APPEALABOUT USI'M WORRIED ABOUT SOMEONE ELSEDONATE Get help and advice online. Online info if you're worried about your own or someone else's drinking or drug use, or your mental health. Over 50s alcohol helpline: 0808 MIND AND BODY IN KENT Mind and Body in Kent. View contact details. We Are With You’s Mind and Body programme helps young people explore and better manage the thoughts and behaviours associated with self-harm. Mind and Body is run in secondary schools and in community settings. It delivers early intervention support for young people aged 13 to 17 who are involved HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. DARLINGTON AT STRIDE Darlington at STRIDE. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) orGLASGOW, NORTH EAST
Glasgow, North East. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or LINCOLNSHIRE, LINCOLN Lincolnshire, Lincoln. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried about someone LOGON - WE ARE WITH YOU Login Please enter your user name and password to access Nebula.CORNWALL, TRURO
Cornwall, Truro. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried HALTON FOR YOUNG PEOPLE Halton for young people. Phone us or use our online chat if you’re worried about your drug or alcohol use. We can help you stop or cut down on what you’re using, and help you with other problems you may be having. You don’t have to pay for any of our services and we won’t tell anyone about anything you tell us without yourpermission.
DONNA-LOUISE EDMONDS In just two years Donna-Louise Edmonds has confronted her addiction, found recovery, retrained and is now starting a job at Addaction Cornwall. The mum-of-three can’t believe how much life has changed and can’t wait to start helping other people reach their recovery goals by working at Cornwall’s drug and alcohol service. Donna, aged 46, tried to overcome her heroin addiction HOME - WE ARE WITH YOUSUPPORT OUR WORKCORONAVIRUS APPEALABOUT USI'M WORRIED ABOUT SOMEONE ELSEDONATE Get help and advice online. Online info if you're worried about your own or someone else's drinking or drug use, or your mental health. Over 50s alcohol helpline: 0808 MIND AND BODY IN KENT Mind and Body in Kent. View contact details. We Are With You’s Mind and Body programme helps young people explore and better manage the thoughts and behaviours associated with self-harm. Mind and Body is run in secondary schools and in community settings. It delivers early intervention support for young people aged 13 to 17 who are involved HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. DARLINGTON AT STRIDE Darlington at STRIDE. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) orGLASGOW, NORTH EAST
Glasgow, North East. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or LINCOLNSHIRE, LINCOLN Lincolnshire, Lincoln. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried about someone LOGON - WE ARE WITH YOU Login Please enter your user name and password to access Nebula.CORNWALL, TRURO
Cornwall, Truro. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried HALTON FOR YOUNG PEOPLE Halton for young people. Phone us or use our online chat if you’re worried about your drug or alcohol use. We can help you stop or cut down on what you’re using, and help you with other problems you may be having. You don’t have to pay for any of our services and we won’t tell anyone about anything you tell us without yourpermission.
DONNA-LOUISE EDMONDS In just two years Donna-Louise Edmonds has confronted her addiction, found recovery, retrained and is now starting a job at Addaction Cornwall. The mum-of-three can’t believe how much life has changed and can’t wait to start helping other people reach their recovery goals by working at Cornwall’s drug and alcohol service. Donna, aged 46, tried to overcome her heroin addictionOUR PROGRAMMES
High-quality wellbeing advice for employees, including managing stress, anxiety and low mood. Individual face-to-face therapy, delivered by video conferencing with highly trained and qualified practitioners. Live chat and telephone appointments, where needed. All of our treatment is evidence based, using CBT and counsellingapproaches.
JOBS AT WITH YOU: WORK WITH US Jobs at With You: Work with us. It’s not only job satisfaction you will get from working at With You. We offer lots of other benefits too. We support people across England and Scotland experiencing issues with drugs, alcohol and mental health. Our frontline teams work in towns, cities, hospitals, prisons, schools, through outreach in people HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. ONLINE SUPPORT FOR DRUGS AND ALCOHOL These online communities can offer a listening ear, a friendly chat and practical advice, wherever you are. SMART Recovery online meetings run five days a week; Alcoholics Anonymous and Narcotics Anonymous offer online meetings; SoberRecovery.com is a community of more than 168,000 people, with discussion forums for drug and alcohol users, and their friends and family SAFER INJECTING FOR STEROID USERS Injecting into a muscle step by step. Draw up with a green needle, then swap to a blue for injecting. Insert the needle at 90 degrees to your body. It needs to go in most of the way. Draw the plunger back slightly to check you haven’t hit a vein or artery. If you have, you’ll see blood in the barrel. WITH YOU ANNUAL REPORTS Our annual reports show how we delivered our services, our financial accounts and how much impact our work has had. GETTING A SCRIPT FOR A HEROIN SUBSTITUTE It can take about two weeks to organise a script for a heroin substitute like methadone or buprenorphine for you. This is because we need to do some tests and check your medical history first so we can get you onto a script safely. If you get a script from a drug and alcohol service like With You, you’ll need to have an assessment aswell.
HOME - WE ARE WITH YOU AT CHY Helping you make positive changes to your life We Are With You Chy is a residential rehabilitation centre set in a historic building and gardens located just outside the city of Truro, in Cornwall. We offer guidance, support and encouragement from the moment you step through the door. Our experienced and dedicated team will develop a tailor-made programme to support you withCORNWALL, TRURO
Cornwall, Truro. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried VISITING A NEEDLE EXCHANGE A needle and syringe service (needle exchange) is a free, confidential drop-in service for anyone who injects drugs (including steroids). You can get new, clean equipment (kit or works), testing for HIV, hep C and hep B, safer injecting advice and naloxone. HOME - WE ARE WITH YOUSUPPORT OUR WORKCORONAVIRUS APPEALABOUT USI'M WORRIED ABOUT SOMEONE ELSEDONATE Get help and advice online. Online info if you're worried about your own or someone else's drinking or drug use, or your mental health. Over 50s alcohol helpline: 0808 JOBS AT WITH YOU: WORK WITH US Jobs at With You: Work with us. It’s not only job satisfaction you will get from working at With You. We offer lots of other benefits too. We support people across England and Scotland experiencing issues with drugs, alcohol and mental health. Our frontline teams work in towns, cities, hospitals, prisons, schools, through outreach in people HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. DUMFRIES AND GALLOWAY, DUMFRIES Dumfries and Galloway, Dumfries. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. MIND AND BODY IN KENT Mind and Body in Kent. View contact details. We Are With You’s Mind and Body programme helps young people explore and better manage the thoughts and behaviours associated with self-harm. Mind and Body is run in secondary schools and in community settings. It delivers early intervention support for young people aged 13 to 17 who are involved LINCOLNSHIRE, LINCOLN Lincolnshire, Lincoln. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried about someone COPING WITH CANNABIS WITHDRAWAL SYMPTOMS It’s normal to experience low mood and cravings when you cut down or stop any drug. If you cut down or stop cannabis, you may also experience: sleep problems. strange dreams. anxiety and restlessness. irritability and anger. sweats and chills. changes in your appetite. nicotine withdrawal (if you smoke cannabis with tobacco)SOUTH AYRSHIRE
South Ayrshire. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried WIGAN & LEIGH, WIGAN Wigan & Leigh, Wigan. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re
LOGON - WE ARE WITH YOU Login Please enter your user name and password to access Nebula. HOME - WE ARE WITH YOUSUPPORT OUR WORKCORONAVIRUS APPEALABOUT USI'M WORRIED ABOUT SOMEONE ELSEDONATE Get help and advice online. Online info if you're worried about your own or someone else's drinking or drug use, or your mental health. Over 50s alcohol helpline: 0808 JOBS AT WITH YOU: WORK WITH US Jobs at With You: Work with us. It’s not only job satisfaction you will get from working at With You. We offer lots of other benefits too. We support people across England and Scotland experiencing issues with drugs, alcohol and mental health. Our frontline teams work in towns, cities, hospitals, prisons, schools, through outreach in people HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. DUMFRIES AND GALLOWAY, DUMFRIES Dumfries and Galloway, Dumfries. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. MIND AND BODY IN KENT Mind and Body in Kent. View contact details. We Are With You’s Mind and Body programme helps young people explore and better manage the thoughts and behaviours associated with self-harm. Mind and Body is run in secondary schools and in community settings. It delivers early intervention support for young people aged 13 to 17 who are involved LINCOLNSHIRE, LINCOLN Lincolnshire, Lincoln. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried about someone COPING WITH CANNABIS WITHDRAWAL SYMPTOMS It’s normal to experience low mood and cravings when you cut down or stop any drug. If you cut down or stop cannabis, you may also experience: sleep problems. strange dreams. anxiety and restlessness. irritability and anger. sweats and chills. changes in your appetite. nicotine withdrawal (if you smoke cannabis with tobacco)SOUTH AYRSHIRE
South Ayrshire. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried WIGAN & LEIGH, WIGAN Wigan & Leigh, Wigan. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re
LOGON - WE ARE WITH YOU Login Please enter your user name and password to access Nebula.OUR PROGRAMMES
High-quality wellbeing advice for employees, including managing stress, anxiety and low mood. Individual face-to-face therapy, delivered by video conferencing with highly trained and qualified practitioners. Live chat and telephone appointments, where needed. All of our treatment is evidence based, using CBT and counsellingapproaches.
FIND A SERVICE NEAR YOU Can we get in touch to ask for your opinion? Your thoughts and feedback help us make our website better. If you're happy for our researcher to get in touch, enter your email address here. MENTAL HEALTH HELP FROM WITH YOU We aren't a crisis service. If you need urgent help, you can: Call your GP and ask for an emergency appointment. Call NHS 111. Contact your mental health crisis team (if you have one) Call Samaritans free on 116 123 or email jo@samaritans.org. HOME - WE ARE WITH YOU AT CHY Helping you make positive changes to your life We Are With You Chy is a residential rehabilitation centre set in a historic building and gardens located just outside the city of Truro, in Cornwall. We offer guidance, support and encouragement from the moment you step through the door. Our experienced and dedicated team will develop a tailor-made programme to support you with ADDACTION IS NOW WE ARE WITH YOU Addaction, Young Addaction and Thinkaction have changed their names to We Are With You. We Are With You provides free, confidential support to people who have issues with drugs, alcohol or mental health. We work with people on their own goals, whether that’s staying safe and healthy, making small changes or stopping an unwanted habitaltogether.
WITH YOU ANNUAL REPORTS Our annual reports show how we delivered our services, our financial accounts and how much impact our work has had. REDCAR AND CLEVELAND Redcar and Cleveland. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re
CORNWALL, TRURO
Cornwall, Truro. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried LANCASHIRE FOR YOUNG PEOPLE, LANCASTER Lancashire for young people, Lancaster. View contact details. Phone us or use our online chat if you’re worried about your drug or alcohol use. We can help you stop or cut down on what you’re using, and help you with other problems you may be having. You don’t have to pay for any of our services and we won’t tell anyone about anythingLIVERPOOL, NORTH
Liverpool, North. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re worried
HOME - WE ARE WITH YOUSUPPORT OUR WORKCORONAVIRUS APPEALABOUT USI'M WORRIED ABOUT SOMEONE ELSEDONATE Get help and advice online. Online info if you're worried about your own or someone else's drinking or drug use, or your mental health. Over 50s alcohol helpline: 0808 JOBS AT WITH YOU: WORK WITH US Jobs at With You: Work with us. It’s not only job satisfaction you will get from working at With You. We offer lots of other benefits too. We support people across England and Scotland experiencing issues with drugs, alcohol and mental health. Our frontline teams work in towns, cities, hospitals, prisons, schools, through outreach in people HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. DUMFRIES AND GALLOWAY, DUMFRIES Dumfries and Galloway, Dumfries. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. MIND AND BODY IN KENT Mind and Body in Kent. View contact details. We Are With You’s Mind and Body programme helps young people explore and better manage the thoughts and behaviours associated with self-harm. Mind and Body is run in secondary schools and in community settings. It delivers early intervention support for young people aged 13 to 17 who are involved LINCOLNSHIRE, LINCOLN Lincolnshire, Lincoln. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried about someone COPING WITH CANNABIS WITHDRAWAL SYMPTOMS It’s normal to experience low mood and cravings when you cut down or stop any drug. If you cut down or stop cannabis, you may also experience: sleep problems. strange dreams. anxiety and restlessness. irritability and anger. sweats and chills. changes in your appetite. nicotine withdrawal (if you smoke cannabis with tobacco)SOUTH AYRSHIRE
South Ayrshire. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried WIGAN & LEIGH, WIGAN Wigan & Leigh, Wigan. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re
LOGON - WE ARE WITH YOU Login Please enter your user name and password to access Nebula. HOME - WE ARE WITH YOUSUPPORT OUR WORKCORONAVIRUS APPEALABOUT USI'M WORRIED ABOUT SOMEONE ELSEDONATE Get help and advice online. Online info if you're worried about your own or someone else's drinking or drug use, or your mental health. Over 50s alcohol helpline: 0808 JOBS AT WITH YOU: WORK WITH US Jobs at With You: Work with us. It’s not only job satisfaction you will get from working at With You. We offer lots of other benefits too. We support people across England and Scotland experiencing issues with drugs, alcohol and mental health. Our frontline teams work in towns, cities, hospitals, prisons, schools, through outreach in people HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. DUMFRIES AND GALLOWAY, DUMFRIES Dumfries and Galloway, Dumfries. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. MIND AND BODY IN KENT Mind and Body in Kent. View contact details. We Are With You’s Mind and Body programme helps young people explore and better manage the thoughts and behaviours associated with self-harm. Mind and Body is run in secondary schools and in community settings. It delivers early intervention support for young people aged 13 to 17 who are involved LINCOLNSHIRE, LINCOLN Lincolnshire, Lincoln. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried about someone COPING WITH CANNABIS WITHDRAWAL SYMPTOMS It’s normal to experience low mood and cravings when you cut down or stop any drug. If you cut down or stop cannabis, you may also experience: sleep problems. strange dreams. anxiety and restlessness. irritability and anger. sweats and chills. changes in your appetite. nicotine withdrawal (if you smoke cannabis with tobacco)SOUTH AYRSHIRE
South Ayrshire. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried WIGAN & LEIGH, WIGAN Wigan & Leigh, Wigan. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re
LOGON - WE ARE WITH YOU Login Please enter your user name and password to access Nebula.OUR PROGRAMMES
High-quality wellbeing advice for employees, including managing stress, anxiety and low mood. Individual face-to-face therapy, delivered by video conferencing with highly trained and qualified practitioners. Live chat and telephone appointments, where needed. All of our treatment is evidence based, using CBT and counsellingapproaches.
FIND A SERVICE NEAR YOU Can we get in touch to ask for your opinion? Your thoughts and feedback help us make our website better. If you're happy for our researcher to get in touch, enter your email address here. MENTAL HEALTH HELP FROM WITH YOU We aren't a crisis service. If you need urgent help, you can: Call your GP and ask for an emergency appointment. Call NHS 111. Contact your mental health crisis team (if you have one) Call Samaritans free on 116 123 or email jo@samaritans.org. HOME - WE ARE WITH YOU AT CHY Helping you make positive changes to your life We Are With You Chy is a residential rehabilitation centre set in a historic building and gardens located just outside the city of Truro, in Cornwall. We offer guidance, support and encouragement from the moment you step through the door. Our experienced and dedicated team will develop a tailor-made programme to support you with ADDACTION IS NOW WE ARE WITH YOU Addaction, Young Addaction and Thinkaction have changed their names to We Are With You. We Are With You provides free, confidential support to people who have issues with drugs, alcohol or mental health. We work with people on their own goals, whether that’s staying safe and healthy, making small changes or stopping an unwanted habitaltogether.
WITH YOU ANNUAL REPORTS Our annual reports show how we delivered our services, our financial accounts and how much impact our work has had. REDCAR AND CLEVELAND Redcar and Cleveland. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re
CORNWALL, TRURO
Cornwall, Truro. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried LANCASHIRE FOR YOUNG PEOPLE, LANCASTER Lancashire for young people, Lancaster. View contact details. Phone us or use our online chat if you’re worried about your drug or alcohol use. We can help you stop or cut down on what you’re using, and help you with other problems you may be having. You don’t have to pay for any of our services and we won’t tell anyone about anythingLIVERPOOL, NORTH
Liverpool, North. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re worried
HOME - WE ARE WITH YOUSUPPORT OUR WORKCORONAVIRUS APPEALABOUT USI'M WORRIED ABOUT SOMEONE ELSEDONATE Over 50s alcohol helpline: 0808 801 0750 for free and confidential support with alcohol. JOBS AT WITH YOU: WORK WITH US We support people across England and Scotland experiencing issues with drugs, alcohol and mental health. Our frontline teams work in towns, cities, hospitals, prisons, schools, through outreach in people’s homes, with other local services, and nationally online via webchat and self-help advice. HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Normally, we would recommend getting professional support before you try to cut down your drinking. Many of our free and confidential services are now running again and can help you detox safely. DUMFRIES AND GALLOWAY, DUMFRIES Who’s the service for? This service is for you if: you’re over 16; living in Dumfries and Galloway; you’re worried about either your drug or alcohol use, or someone else’s. MIND AND BODY IN KENT We Are With You’s Mind and Body programme helps young people explore and better manage the thoughts and behaviours associated withself-harm.
COPING WITH CANNABIS WITHDRAWAL SYMPTOMS You can expect a few sleepless nights when you give up cannabis, especially if you use it to help you sleep. To help you sleep better: Get up and go to bed at the same times each day – having a regular sleep routine helps to train your body to fall asleep at the same time each night.; Have a calming bedtime routine – having the same routine each night tells your body it’s time to sleep. LINCOLNSHIRE, LINCOLN Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or asmuch as you want.
SOUTH AYRSHIRE
Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or asmuch as you want.
WIGAN & LEIGH, WIGAN Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or asmuch as you want.
LOGON - WE ARE WITH YOU Login Please enter your user name and password to access Nebula. HOME - WE ARE WITH YOUSUPPORT OUR WORKCORONAVIRUS APPEALABOUT USI'M WORRIED ABOUT SOMEONE ELSEDONATE Get help and advice online. Online info if you're worried about your own or someone else's drinking or drug use, or your mental health. Over 50s alcohol helpline: 0808 JOBS AT WITH YOU: WORK WITH US Jobs at With You: Work with us. It’s not only job satisfaction you will get from working at With You. We offer lots of other benefits too. We support people across England and Scotland experiencing issues with drugs, alcohol and mental health. Our frontline teams work in towns, cities, hospitals, prisons, schools, through outreach in people HOW TO SAFELY DETOX FROM ALCOHOL AT HOME Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. DUMFRIES AND GALLOWAY, DUMFRIES Dumfries and Galloway, Dumfries. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. MIND AND BODY IN KENT Mind and Body in Kent. View contact details. We Are With You’s Mind and Body programme helps young people explore and better manage the thoughts and behaviours associated with self-harm. Mind and Body is run in secondary schools and in community settings. It delivers early intervention support for young people aged 13 to 17 who are involved LINCOLNSHIRE, LINCOLN Lincolnshire, Lincoln. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried about someone COPING WITH CANNABIS WITHDRAWAL SYMPTOMS It’s normal to experience low mood and cravings when you cut down or stop any drug. If you cut down or stop cannabis, you may also experience: sleep problems. strange dreams. anxiety and restlessness. irritability and anger. sweats and chills. changes in your appetite. nicotine withdrawal (if you smoke cannabis with tobacco)SOUTH AYRSHIRE
South Ayrshire. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried WIGAN & LEIGH, WIGAN Wigan & Leigh, Wigan. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re
LOGON - WE ARE WITH YOU Login Please enter your user name and password to access Nebula.OUR PROGRAMMES
High-quality wellbeing advice for employees, including managing stress, anxiety and low mood. Individual face-to-face therapy, delivered by video conferencing with highly trained and qualified practitioners. Live chat and telephone appointments, where needed. All of our treatment is evidence based, using CBT and counsellingapproaches.
FIND A SERVICE NEAR YOU Can we get in touch to ask for your opinion? Your thoughts and feedback help us make our website better. If you're happy for our researcher to get in touch, enter your email address here. MENTAL HEALTH HELP FROM WITH YOU We aren't a crisis service. If you need urgent help, you can: Call your GP and ask for an emergency appointment. Call NHS 111. Contact your mental health crisis team (if you have one) Call Samaritans free on 116 123 or email jo@samaritans.org. HOME - WE ARE WITH YOU AT CHY Helping you make positive changes to your life We Are With You Chy is a residential rehabilitation centre set in a historic building and gardens located just outside the city of Truro, in Cornwall. We offer guidance, support and encouragement from the moment you step through the door. Our experienced and dedicated team will develop a tailor-made programme to support you with ADDACTION IS NOW WE ARE WITH YOU Addaction, Young Addaction and Thinkaction have changed their names to We Are With You. We Are With You provides free, confidential support to people who have issues with drugs, alcohol or mental health. We work with people on their own goals, whether that’s staying safe and healthy, making small changes or stopping an unwanted habitaltogether.
WITH YOU ANNUAL REPORTS Our annual reports show how we delivered our services, our financial accounts and how much impact our work has had. REDCAR AND CLEVELAND Redcar and Cleveland. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re
CORNWALL, TRURO
Cornwall, Truro. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us if you’re worried LANCASHIRE FOR YOUNG PEOPLE, LANCASTER Lancashire for young people, Lancaster. View contact details. Phone us or use our online chat if you’re worried about your drug or alcohol use. We can help you stop or cut down on what you’re using, and help you with other problems you may be having. You don’t have to pay for any of our services and we won’t tell anyone about anythingLIVERPOOL, NORTH
Liverpool, North. View contact details. Phone us or use our online chat to speak to one of our trained experts. We’re here to help you - you can tell us as little or as much as you want. We’ll work with you to help you manage, reduce or stop your drug (including prescription drugs) or alcohol use. You can also talk to us ifyou’re worried
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