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TOFU STEAKS
Here are some of the most popular recipes that readers are loving. Teriyaki Tempeh – The Best Tempeh Recipe! Vegan Mac and Cheese with Creamy Cashew Cheese Sauce. Easy Green Bean & Tofu Stir Fry. Easy Chickpea Thai Quinoa Salad with Peanut Dressing. Mongolian Soy Curls (Vegan Mongolian Beef) TOFU CRUMBLES RECIPE FOR THE OVEN, AIR FRYER, OR STOVETOP Step 3 (option 1): Air fryer tofu crumbles. Toss the crumbles together with your spice mixture and transfer it to your air fryer basket in a single layer. Cook for 6 minutes at 400ºF, shaking the basket halfway through. Cook for another 6 minutes and serve. Step 3 THE BEST HEALTHY VEGAN CASSEROLE RECIPES This casserole is comforting, gluten-free and perfect for a hearty and tasty any-day meal. Vegan Enchilada Casserole (with Hidden Veggies) from Veggies Don’t Bite. Here’s a versatile vegan enchilada casserole that you can easily customize using your favorite veggies. It replaces traditional rice with cauliflower rice to keep the carbcount
VEGAN CHEESE RECIPES Smoky Vegan Cheeseball – Bohemian Vegan Kitchen. This cheese ball combines smoky flavors with delicious cheddar cheese and is rolled in pecans and herbs. Takes only 10 min to make and is naturally dairy-free and gluten-free. Vegan Bruschetta Cheese Ball from veggiesdontbite.com. If something can be both healthy and decadent atthe same time
TASTY TEMPEH MARINADE FOR ALL YOUR TEMPEH RECIPES Make the marinade: Place all of the ingredients in a bowl and whisk together. Marinate the tempeh: Lay the pieces of tempeh in a glass or pyrex bowl and pour the marinade all over. Let it marinate for at least 30 minutes. The longer you marinate, the more flavor will be given to the tempeh. 12 MUST-HAVE TOOLS FOR A PLANT-BASED KITCHEN Instant Pot. Again, this might not be one of the “must-have” tools for a plant-based kitchen for everyone (because is it on the expensive side) but I absolutely LOVE my Instant Pot. It’s a pressure cooker, rice cooker, slow cooker, etc all in one! I’ve use it for soups, rice, beans – you name it. FATS: THE GOOD, THE BAD, AND THE IN-BETWEEN Fats: The Good. Healthy sources of fat include both monounsaturated fats and polyunsaturated fats. Monounsaturated fatty acids (MUFAs) . Monounsaturated fatty acids (MUFAs) are found in greatest amounts in avocados, most nuts (almonds, cashews, macadamia), and olives/olive oil.. These fats are linked with lower cholesterol and heart disease as well as overall weight management. HEALTHY VEGAN RAMEN NOODLE SALAD Ramen noodles are good for more than just soup! Switch things up and make a healthy & colorful Vegan Ramen Noodle Salad in 10 minutes with gluten-free rice noodles, crunchy shredded veggies, and a zestyoil-free dressing!
FOOD ALLERGIES AND SENSITIVITIES: HOW IGE AND IGG Immunoglobulin E (IgE) – usually an immediate response to a foreign substance that has entered the body. Immunoglobulin G (IgG) – usually food sensitivities and are subtler and can last longer than the traditional IgE allergy. Immunoglobulin A (IgA) –VEGAN CRAB CAKES
Heat the oil in a large skillet over medium-high heat. Add the onion and celery and cook until softened, 5 minutes. Add the garlic and cook for 1 minute longer. Remove from the heat and set aside to cool. In a large bowl, combine the hearts of palm, artichoke hearts, Old Bay seasoning, cornstarch, nori flakes, and mayo. VNUTRITION | TASTY & HEATHY VEGAN PLANT-BASED RECIPESABOUTRECIPESRESOURCESVEGAN MEAL PLANCASHEW MAC & CHEESEGRILLEDTOFU STEAKS
Here are some of the most popular recipes that readers are loving. Teriyaki Tempeh – The Best Tempeh Recipe! Vegan Mac and Cheese with Creamy Cashew Cheese Sauce. Easy Green Bean & Tofu Stir Fry. Easy Chickpea Thai Quinoa Salad with Peanut Dressing. Mongolian Soy Curls (Vegan Mongolian Beef) TOFU CRUMBLES RECIPE FOR THE OVEN, AIR FRYER, OR STOVETOP Step 3 (option 1): Air fryer tofu crumbles. Toss the crumbles together with your spice mixture and transfer it to your air fryer basket in a single layer. Cook for 6 minutes at 400ºF, shaking the basket halfway through. Cook for another 6 minutes and serve. Step 3 THE BEST HEALTHY VEGAN CASSEROLE RECIPES This casserole is comforting, gluten-free and perfect for a hearty and tasty any-day meal. Vegan Enchilada Casserole (with Hidden Veggies) from Veggies Don’t Bite. Here’s a versatile vegan enchilada casserole that you can easily customize using your favorite veggies. It replaces traditional rice with cauliflower rice to keep the carbcount
VEGAN CHEESE RECIPES Smoky Vegan Cheeseball – Bohemian Vegan Kitchen. This cheese ball combines smoky flavors with delicious cheddar cheese and is rolled in pecans and herbs. Takes only 10 min to make and is naturally dairy-free and gluten-free. Vegan Bruschetta Cheese Ball from veggiesdontbite.com. If something can be both healthy and decadent atthe same time
TASTY TEMPEH MARINADE FOR ALL YOUR TEMPEH RECIPES Make the marinade: Place all of the ingredients in a bowl and whisk together. Marinate the tempeh: Lay the pieces of tempeh in a glass or pyrex bowl and pour the marinade all over. Let it marinate for at least 30 minutes. The longer you marinate, the more flavor will be given to the tempeh. 12 MUST-HAVE TOOLS FOR A PLANT-BASED KITCHEN Instant Pot. Again, this might not be one of the “must-have” tools for a plant-based kitchen for everyone (because is it on the expensive side) but I absolutely LOVE my Instant Pot. It’s a pressure cooker, rice cooker, slow cooker, etc all in one! I’ve use it for soups, rice, beans – you name it. FATS: THE GOOD, THE BAD, AND THE IN-BETWEEN Fats: The Good. Healthy sources of fat include both monounsaturated fats and polyunsaturated fats. Monounsaturated fatty acids (MUFAs) . Monounsaturated fatty acids (MUFAs) are found in greatest amounts in avocados, most nuts (almonds, cashews, macadamia), and olives/olive oil.. These fats are linked with lower cholesterol and heart disease as well as overall weight management. HEALTHY VEGAN RAMEN NOODLE SALAD Ramen noodles are good for more than just soup! Switch things up and make a healthy & colorful Vegan Ramen Noodle Salad in 10 minutes with gluten-free rice noodles, crunchy shredded veggies, and a zestyoil-free dressing!
FOOD ALLERGIES AND SENSITIVITIES: HOW IGE AND IGG Immunoglobulin E (IgE) – usually an immediate response to a foreign substance that has entered the body. Immunoglobulin G (IgG) – usually food sensitivities and are subtler and can last longer than the traditional IgE allergy. Immunoglobulin A (IgA) –VEGAN CRAB CAKES
Heat the oil in a large skillet over medium-high heat. Add the onion and celery and cook until softened, 5 minutes. Add the garlic and cook for 1 minute longer. Remove from the heat and set aside to cool. In a large bowl, combine the hearts of palm, artichoke hearts, Old Bay seasoning, cornstarch, nori flakes, and mayo. VEGAN CHEESE RECIPES Smoky Vegan Cheeseball – Bohemian Vegan Kitchen. This cheese ball combines smoky flavors with delicious cheddar cheese and is rolled in pecans and herbs. Takes only 10 min to make and is naturally dairy-free and gluten-free. Vegan Bruschetta Cheese Ball from veggiesdontbite.com. If something can be both healthy and decadent atthe same time
FATS: THE GOOD, THE BAD, AND THE IN-BETWEEN Fats: The Good. Healthy sources of fat include both monounsaturated fats and polyunsaturated fats. Monounsaturated fatty acids (MUFAs) . Monounsaturated fatty acids (MUFAs) are found in greatest amounts in avocados, most nuts (almonds, cashews, macadamia), and olives/olive oil.. These fats are linked with lower cholesterol and heart disease as well as overall weight management. 5 VITAMINS & MINERALS VEGANS SHOULD KEEP AN EYE ON Zinc. Needed for: proper immune system function, cell division and growth, wound healing, antioxidant and enzyme function. Plant-based food sources of Zinc: lentils, green peas, white beans, wheat bran, corn, oatmeal. Zinc supplementation is sometimes necessary for vegans. I myself supplement sometimes, especially during cold and flu season. EASY TEMPEH STIR FRY Stir fry the vegetables: Add the vegetables to the pan along with about ¼ cup of water. Cover and cook until the veggies are cooked through. Toss with sauce: Remove the lid and add the tempeh back into the pan with the veggies. Pour the sauce over the stir fry, stir, and cook for a few minutes to incorporate the flavors. VEGAN PANTRY STAPLES Prior to zesting, be sure to wash the fruit to remove any wax and pesticides from the producers. To get the most juice out of your citrus, give it a quick, firm roll on the countertop prior to cutting it in half. 7. Canned Beans. Canned beans are a must THAI BASIL NOODLES WITH TOFU Cook for a few minutes on each side until browned. Remove from pan and set aside. Step 2: Heat 1 TB oil and add onions and garlic. Cook for 3-5 minutes until onion is translucent. Step 3: Add mushrooms and bok choy and cook until tender. Step 4: Meanwhile, heat a GLASS NOODLE SALAD BOWLS The glass noodle bowls are topped with an oil-free and gluten-free dressing made out of these easy ingredients: Tamari – Swap this for soy sauce if you don’t need the dressing to be gluten-free.; Vegetable broth – Use water if you don’t have broth.; Rice vinegar – Or use apple cider vinegar.; Maple syrup – Agave syrup would also work.; Sriracha – Use your favorite hot sauce or 10 VEGAN GAME DAY SNACKS Omnivores and vegans alike go back for 3rd helpings. These tacos would be a perfect vegan game day meal if you’re looking for something “meaty” without the meat. Check out this recipe. Jackfruit Chili. Chili is a staple at a lot of football games so I thought I’d add my Jackfruit Chili to the list. TOFU GREEN BEAN STIR FRY Step 4: If you went with the pan-frying method, add the sauce ingredients to the pan and cook while stirring continuously until thick. If you opted for oven baked tofu, set a sauté pan over medium heat and add the sauce ingredients, stirring until thickened. Tip the tofu into the pan and stir to coat. Step 5: Turn off the heat, addyour cooked
THAI QUINOA SALAD WITH CHICKPEAS & PEANUT SAUCE This Chickpea Thai Quinoa Salad is gluten-free, easy to make, and deliciously healthy.This salad combines quinoa, chickpeas, carrots, cabbage, and cilantro is VNUTRITION | TASTY & HEATHY VEGAN PLANT-BASED RECIPESABOUTRECIPESRESOURCESVEGAN MEAL PLANCASHEW MAC & CHEESEGRILLEDTOFU STEAKS
Here are some of the most popular recipes that readers are loving. Teriyaki Tempeh – The Best Tempeh Recipe! Vegan Mac and Cheese with Creamy Cashew Cheese Sauce. Easy Green Bean & Tofu Stir Fry. Easy Chickpea Thai Quinoa Salad with Peanut Dressing. Mongolian Soy Curls (Vegan Mongolian Beef) TOFU CRUMBLES RECIPE FOR THE OVEN, AIR FRYER, OR STOVETOP Step 3 (option 1): Air fryer tofu crumbles. Toss the crumbles together with your spice mixture and transfer it to your air fryer basket in a single layer. Cook for 6 minutes at 400ºF, shaking the basket halfway through. Cook for another 6 minutes and serve. Step 3 VEGAN CHEESE RECIPES Smoky Vegan Cheeseball – Bohemian Vegan Kitchen. This cheese ball combines smoky flavors with delicious cheddar cheese and is rolled in pecans and herbs. Takes only 10 min to make and is naturally dairy-free and gluten-free. Vegan Bruschetta Cheese Ball from veggiesdontbite.com. If something can be both healthy and decadent atthe same time
THE BEST HEALTHY VEGAN CASSEROLE RECIPES This casserole is comforting, gluten-free and perfect for a hearty and tasty any-day meal. Vegan Enchilada Casserole (with Hidden Veggies) from Veggies Don’t Bite. Here’s a versatile vegan enchilada casserole that you can easily customize using your favorite veggies. It replaces traditional rice with cauliflower rice to keep the carbcount
TASTY TEMPEH MARINADE FOR ALL YOUR TEMPEH RECIPESTEMPEH MARINADE STIRFRY
Make the marinade: Place all of the ingredients in a bowl and whisk together. Marinate the tempeh: Lay the pieces of tempeh in a glass or pyrex bowl and pour the marinade all over. Let it marinate for at least 30 minutes. The longer you marinate, the more flavor will be given to the tempeh. 12 MUST-HAVE TOOLS FOR A PLANT-BASED KITCHEN Instant Pot. Again, this might not be one of the “must-have” tools for a plant-based kitchen for everyone (because is it on the expensive side) but I absolutely LOVE my Instant Pot. It’s a pressure cooker, rice cooker, slow cooker, etc all in one! I’ve use it for soups, rice, beans – you name it. HEALTHY VEGAN RAMEN NOODLE SALAD Ramen noodles are good for more than just soup! Switch things up and make a healthy & colorful Vegan Ramen Noodle Salad in 10 minutes with gluten-free rice noodles, crunchy shredded veggies, and a zestyoil-free dressing!
FOOD ALLERGIES AND SENSITIVITIES: HOW IGE AND IGG Immunoglobulin E (IgE) – usually an immediate response to a foreign substance that has entered the body. Immunoglobulin G (IgG) – usually food sensitivities and are subtler and can last longer than the traditional IgE allergy. Immunoglobulin A (IgA) –VEGAN CRAB CAKES
Heat the oil in a large skillet over medium-high heat. Add the onion and celery and cook until softened, 5 minutes. Add the garlic and cook for 1 minute longer. Remove from the heat and set aside to cool. In a large bowl, combine the hearts of palm, artichoke hearts, Old Bay seasoning, cornstarch, nori flakes, and mayo. PEANUT BUTTER CHOCOLATE OVERNIGHT OATS Instructions. I like to mix the wet ingredients (through peanut butter) in a bowl first to make for easier mixing. Add dry ingredients to the wet ingredients. Transfer the mixture into a small mason jar or a container with lid/saran wrap. Place in the fridge overnight or a VNUTRITION | TASTY & HEATHY VEGAN PLANT-BASED RECIPESABOUTRECIPESRESOURCESVEGAN MEAL PLANCASHEW MAC & CHEESEGRILLEDTOFU STEAKS
Here are some of the most popular recipes that readers are loving. Teriyaki Tempeh – The Best Tempeh Recipe! Vegan Mac and Cheese with Creamy Cashew Cheese Sauce. Easy Green Bean & Tofu Stir Fry. Easy Chickpea Thai Quinoa Salad with Peanut Dressing. Mongolian Soy Curls (Vegan Mongolian Beef) TOFU CRUMBLES RECIPE FOR THE OVEN, AIR FRYER, OR STOVETOP Step 3 (option 1): Air fryer tofu crumbles. Toss the crumbles together with your spice mixture and transfer it to your air fryer basket in a single layer. Cook for 6 minutes at 400ºF, shaking the basket halfway through. Cook for another 6 minutes and serve. Step 3 VEGAN CHEESE RECIPES Smoky Vegan Cheeseball – Bohemian Vegan Kitchen. This cheese ball combines smoky flavors with delicious cheddar cheese and is rolled in pecans and herbs. Takes only 10 min to make and is naturally dairy-free and gluten-free. Vegan Bruschetta Cheese Ball from veggiesdontbite.com. If something can be both healthy and decadent atthe same time
THE BEST HEALTHY VEGAN CASSEROLE RECIPES This casserole is comforting, gluten-free and perfect for a hearty and tasty any-day meal. Vegan Enchilada Casserole (with Hidden Veggies) from Veggies Don’t Bite. Here’s a versatile vegan enchilada casserole that you can easily customize using your favorite veggies. It replaces traditional rice with cauliflower rice to keep the carbcount
TASTY TEMPEH MARINADE FOR ALL YOUR TEMPEH RECIPESTEMPEH MARINADE STIRFRY
Make the marinade: Place all of the ingredients in a bowl and whisk together. Marinate the tempeh: Lay the pieces of tempeh in a glass or pyrex bowl and pour the marinade all over. Let it marinate for at least 30 minutes. The longer you marinate, the more flavor will be given to the tempeh. 12 MUST-HAVE TOOLS FOR A PLANT-BASED KITCHEN Instant Pot. Again, this might not be one of the “must-have” tools for a plant-based kitchen for everyone (because is it on the expensive side) but I absolutely LOVE my Instant Pot. It’s a pressure cooker, rice cooker, slow cooker, etc all in one! I’ve use it for soups, rice, beans – you name it. HEALTHY VEGAN RAMEN NOODLE SALAD Ramen noodles are good for more than just soup! Switch things up and make a healthy & colorful Vegan Ramen Noodle Salad in 10 minutes with gluten-free rice noodles, crunchy shredded veggies, and a zestyoil-free dressing!
FOOD ALLERGIES AND SENSITIVITIES: HOW IGE AND IGG Immunoglobulin E (IgE) – usually an immediate response to a foreign substance that has entered the body. Immunoglobulin G (IgG) – usually food sensitivities and are subtler and can last longer than the traditional IgE allergy. Immunoglobulin A (IgA) –VEGAN CRAB CAKES
Heat the oil in a large skillet over medium-high heat. Add the onion and celery and cook until softened, 5 minutes. Add the garlic and cook for 1 minute longer. Remove from the heat and set aside to cool. In a large bowl, combine the hearts of palm, artichoke hearts, Old Bay seasoning, cornstarch, nori flakes, and mayo. PEANUT BUTTER CHOCOLATE OVERNIGHT OATS Instructions. I like to mix the wet ingredients (through peanut butter) in a bowl first to make for easier mixing. Add dry ingredients to the wet ingredients. Transfer the mixture into a small mason jar or a container with lid/saran wrap. Place in the fridge overnight or a RECIPES - VNUTRITION BY MARY ELLEN VALVERDE MS CNS LDN Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. VEGAN CHEESE RECIPES Smoky Vegan Cheeseball – Bohemian Vegan Kitchen. This cheese ball combines smoky flavors with delicious cheddar cheese and is rolled in pecans and herbs. Takes only 10 min to make and is naturally dairy-free and gluten-free. Vegan Bruschetta Cheese Ball from veggiesdontbite.com. If something can be both healthy and decadent atthe same time
FOOD ALLERGIES AND SENSITIVITIES: HOW IGE AND IGG Immunoglobulin E (IgE) – usually an immediate response to a foreign substance that has entered the body. Immunoglobulin G (IgG) – usually food sensitivities and are subtler and can last longer than the traditional IgE allergy. Immunoglobulin A (IgA) – 5 VITAMINS & MINERALS VEGANS SHOULD KEEP AN EYE ON Zinc. Needed for: proper immune system function, cell division and growth, wound healing, antioxidant and enzyme function. Plant-based food sources of Zinc: lentils, green peas, white beans, wheat bran, corn, oatmeal. Zinc supplementation is sometimes necessary for vegans. I myself supplement sometimes, especially during cold and flu season. FATS: THE GOOD, THE BAD, AND THE IN-BETWEEN Fats: The Good. Healthy sources of fat include both monounsaturated fats and polyunsaturated fats. Monounsaturated fatty acids (MUFAs) . Monounsaturated fatty acids (MUFAs) are found in greatest amounts in avocados, most nuts (almonds, cashews, macadamia), and olives/olive oil.. These fats are linked with lower cholesterol and heart disease as well as overall weight management. VEGAN PANTRY STAPLES Prior to zesting, be sure to wash the fruit to remove any wax and pesticides from the producers. To get the most juice out of your citrus, give it a quick, firm roll on the countertop prior to cutting it in half. 7. Canned Beans. Canned beans are a mustTERIYAKI TEMPEH
Step 3: Cook the Tempeh. Place oil in a large sauté pan and heat on medium until the oil shimmers. Sear the tempeh until crispy, about 3-5 minutes on each side. Step 4: Make the Teriyaki Sauce. While the tempeh is cooking, mix teriyaki sauce ingredients in a large bowl. Step 5: Add the Sauce. EASY BLUEBERRY CHIA JAM Instructions. Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they are cooking to break them up. Take the blueberries off the heat and stir in maple syrup, lemon juice, and chia seeds. Let stand until cooled,then transfer to
SHIITAKE MUSHROOM GRAVY Add olive oil and mushrooms to saute pan and cook for about 5 minutes. Add shallot and garlic to the pan and cook for another 3 minutes. Stir in flour and cook for 1 minute. Add in rest of the ingredients and bring sauce to a simmer. Reduce heat and continue cooking (and stirring) until the gravy reaches your desired consistency (3-5minutes).
WALNUT MEAT TACOS WITH LIME CASHEW CREAM Put mixture in bowl and add seasonings and mix. Fill taco shells with walnut mixture and top with toppings of choice. To make the lime cashew sour cream put all the ingredients in a high-speed blender and blend until smooth. Add more water if needed to get a sour cream consistency. Top tacos with sour cream and enjoy! * Skip to primary navigation * Skip to main content * Skip to primary sidebar* Skip to footer
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