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WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS Cauliflower and zucchini are my new friends—I use them to make low carb replacements for rice and pasta! I’ve learned to make a convincing and delicious lasagna using thin strips of zucchini in place of the sheets of pasta, and I love making zucchini noodles with marinara sauce. Victor’s zucchini noodles and stuffed meatballs inmarinara
LOW CARB GROCERY SHOPPING GUIDE Top Grocery Shopping Tips. #1. Establish a routine -- and stick to it. Stock up on essentials in bulk (e.g., olive oil, nuts, heavy cream, eggs) to avoid having to routinely repurchase your go-to items. Target a certain day of the week that works best for your schedule HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personalVIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
TYPE 2 DIABETES CAN BE REVERSED Type 2 diabetes has long been considered a chronic disease with an inevitable progression toward worsening health, including heart disease, stroke, kidney failure, hearing and vision loss, nerve damage, and even foot or leg amputation. Words like “cure” and “remission” and “reversal” have not been a part of the diabetes vocabulary. WHAT HAPPENS TO TRIGLYCERIDE LEVELS ON A KETOGENIC DIET? Triglycerides are among one of the most predictable changes when one adapts to and maintains a well-formulated ketogenic diet. For people starting out with elevated triglycerides, they almost always show a sharp and sustained reduction. On average, people with metabolic syndrome will see their serum triglycerides reduced by half when on a DO STATINS DECREASE THE PRODUCTION OF KETONES? Statins are a class of drugs that target the body’s production of cholesterol in the liver, but they have other effects as well. One of these side effects is a reduction in the body’s level of inflammation, which may be beneficial. There are no known problems associated with combining statin use with a well-formulated ketogenicdiet.
WHAT HAPPENS TO LDL CHOLESTEROL ON A KETOGENIC DIET? A ketogenic diet typically leads to a broad range of improvements in blood lipids as well as other cardiovascular risk factors such as blood pressure and inflammation. However, the changes we see in total and LDL cholesterol levels are much less predictable than the changes in other blood lipids such as triglycerides and HDL cholesterol. TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Onions. Peppers (green, red, orange/yellow) Snow peas. Spaghetti squash. Tomatoes. Zucchini/summer squash. Pro tip: Fresh and frozen vegetables are equally healthy, so pick some of these up from the freezer aisle so you’ll always have veggie options on hand. . Below are a few of our favorite low-carb vegetable recipes that thewhole family
WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS Cauliflower and zucchini are my new friends—I use them to make low carb replacements for rice and pasta! I’ve learned to make a convincing and delicious lasagna using thin strips of zucchini in place of the sheets of pasta, and I love making zucchini noodles with marinara sauce. Victor’s zucchini noodles and stuffed meatballs inmarinara
LOW CARB GROCERY SHOPPING GUIDE Top Grocery Shopping Tips. #1. Establish a routine -- and stick to it. Stock up on essentials in bulk (e.g., olive oil, nuts, heavy cream, eggs) to avoid having to routinely repurchase your go-to items. Target a certain day of the week that works best for your schedule HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personalVIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
TYPE 2 DIABETES CAN BE REVERSED Type 2 diabetes has long been considered a chronic disease with an inevitable progression toward worsening health, including heart disease, stroke, kidney failure, hearing and vision loss, nerve damage, and even foot or leg amputation. Words like “cure” and “remission” and “reversal” have not been a part of the diabetes vocabulary. WHAT HAPPENS TO TRIGLYCERIDE LEVELS ON A KETOGENIC DIET? Triglycerides are among one of the most predictable changes when one adapts to and maintains a well-formulated ketogenic diet. For people starting out with elevated triglycerides, they almost always show a sharp and sustained reduction. On average, people with metabolic syndrome will see their serum triglycerides reduced by half when on a DO STATINS DECREASE THE PRODUCTION OF KETONES? Statins are a class of drugs that target the body’s production of cholesterol in the liver, but they have other effects as well. One of these side effects is a reduction in the body’s level of inflammation, which may be beneficial. There are no known problems associated with combining statin use with a well-formulated ketogenicdiet.
WHAT HAPPENS TO LDL CHOLESTEROL ON A KETOGENIC DIET? A ketogenic diet typically leads to a broad range of improvements in blood lipids as well as other cardiovascular risk factors such as blood pressure and inflammation. However, the changes we see in total and LDL cholesterol levels are much less predictable than the changes in other blood lipids such as triglycerides and HDL cholesterol. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. After 1 year, patients in Virta’s clinical trial eliminated 63% of diabetes-specific medications, and 94% of patients on insulin eliminated or reducedusage. ¹.
DIABETES REVERSAL LEADER VIRTA HEALTH APPOINTS PUBLIC Bjorklund joins Virta to bring diabetes reversal to the near 50% of Americans who receive healthcare coverage through a governmentprogram.
CLINICAL & OPERATIONS Operations. Patient Support Specialist (Contract) Nashville, TN. Patient Support Specialist (Contract) Denver, CO. Patient Support Specialist (Contract) Omaha, NE. Please be aware of fraudulent recruiting. Virta Health will only contact you from email addresses ending in ‘@virtahealth.com' and will never conduct interviews viaGoogle Hangouts.
BECAUSE OF VIRTA, NANA IS BACK! By Vickie, on Virta for 15 months. As one of 9, I come from a big family, and diabetes doesn’t run in it. So I was a little surprised when I was diagnosed with gestational diabetes when pregnant with mydaughter.
VIRTA HEALTH
Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low RICHARD HAS A SIXTH SENSE FOR SWEETS, BUT WITH VIRTA, HE’S Last year, my doctor sent me to an endocrinologist when my A1c test came back at 12.1%. At the same time, my cholesterol was around 1,200 mg/dL, so I was referred to a hyperlipidemia specialist as well. VETERANS LIVING WITH TYPE 2 DIABETES ACHIEVE RAPID HEALTH Results Offer Promising Prospects as Nation Celebrates Veterans Day and Diabetes Awareness Month. San Francisco, CA: Type 2 diabetes affects 25% of the veteran patient population.Millions of veterans are living with the disease, and the number is growing.Results from a new analysis, though, provide promising evidence that this trend can bereversed.
KETO AND LOW CARB ITALIAN RECIPES Virta’s Favorite Low Carb Italian Recipes. Zucchini Lasagna Recipe. Tomato Sauce Recipe. Mini Eggplant Pizza Recipe. Cauliflower Mac and Cheese Recipe. Tofu Mac & Cheese Recipe. Meatball Recipe. Basic Zucchini Noodle Recipe. VIRTA'S GUIDE TO MAKING KETO WORK 2. Keto doesn’t need to be meat heavy. Focus on carbohydrate restriction and eat foods that appeal to you in order to make this work long term. 3. Try new foods and recipes to avoid boredom. For example, this low carb bread recipe. 4. Pack snacks for travel or emergencies. See our travel and on-the-go tips. KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Ketogenic Diet. A ketogenic diet that is restricted in carbs and moderate in protein results in increased production of ketones into a range we call nutritional ketosis (described below). The amount of carbohydrate and protein a person can consume while still promoting nutritional ketosis varies based on many factors, notably the degreeof that
TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. After 1 year, patients in Virta’s clinical trial eliminated 63% of diabetes-specific medications, and 94% of patients on insulin eliminated or reducedusage. ¹.
VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Onions. Peppers (green, red, orange/yellow) Snow peas. Spaghetti squash. Tomatoes. Zucchini/summer squash. Pro tip: Fresh and frozen vegetables are equally healthy, so pick some of these up from the freezer aisle so you’ll always have veggie options on hand. . Below are a few of our favorite low-carb vegetable recipes that thewhole family
REVERSING DIABETES WITH NUTRITIONAL KETOSIS Since type 2 diabetes is a disease of high blood sugar, insulin resistance, and inflammation,¹ nutritional ketosis is an effective diabetes reversal tool because it can improve all three. Entering a state of nutritional ketosis requires changing what you eat. Every food is made up of different components. The major components arecarbohydrate
VIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
LOW CARB GROCERY SHOPPING GUIDE Top Grocery Shopping Tips. #1. Establish a routine -- and stick to it. Stock up on essentials in bulk (e.g., olive oil, nuts, heavy cream, eggs) to avoid having to routinely repurchase your go-to items. Target a certain day of the week that works best for your schedule HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personal KETO AND LOW CARB ITALIAN RECIPES Virta’s Favorite Low Carb Italian Recipes. Zucchini Lasagna Recipe. Tomato Sauce Recipe. Mini Eggplant Pizza Recipe. Cauliflower Mac and Cheese Recipe. Tofu Mac & Cheese Recipe. Meatball Recipe. Basic Zucchini Noodle Recipe. STEPHEN PHINNEY, MD, PHD Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Ketogenic Diet. A ketogenic diet that is restricted in carbs and moderate in protein results in increased production of ketones into a range we call nutritional ketosis (described below). The amount of carbohydrate and protein a person can consume while still promoting nutritional ketosis varies based on many factors, notably the degreeof that
TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. After 1 year, patients in Virta’s clinical trial eliminated 63% of diabetes-specific medications, and 94% of patients on insulin eliminated or reducedusage. ¹.
VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Onions. Peppers (green, red, orange/yellow) Snow peas. Spaghetti squash. Tomatoes. Zucchini/summer squash. Pro tip: Fresh and frozen vegetables are equally healthy, so pick some of these up from the freezer aisle so you’ll always have veggie options on hand. . Below are a few of our favorite low-carb vegetable recipes that thewhole family
REVERSING DIABETES WITH NUTRITIONAL KETOSIS Since type 2 diabetes is a disease of high blood sugar, insulin resistance, and inflammation,¹ nutritional ketosis is an effective diabetes reversal tool because it can improve all three. Entering a state of nutritional ketosis requires changing what you eat. Every food is made up of different components. The major components arecarbohydrate
VIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
LOW CARB GROCERY SHOPPING GUIDE Top Grocery Shopping Tips. #1. Establish a routine -- and stick to it. Stock up on essentials in bulk (e.g., olive oil, nuts, heavy cream, eggs) to avoid having to routinely repurchase your go-to items. Target a certain day of the week that works best for your schedule HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personal KETO AND LOW CARB ITALIAN RECIPES Virta’s Favorite Low Carb Italian Recipes. Zucchini Lasagna Recipe. Tomato Sauce Recipe. Mini Eggplant Pizza Recipe. Cauliflower Mac and Cheese Recipe. Tofu Mac & Cheese Recipe. Meatball Recipe. Basic Zucchini Noodle Recipe. STEPHEN PHINNEY, MD, PHD Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Ketogenic Diet. A ketogenic diet that is restricted in carbs and moderate in protein results in increased production of ketones into a range we call nutritional ketosis (described below). The amount of carbohydrate and protein a person can consume while still promoting nutritional ketosis varies based on many factors, notably the degreeof that
HEALTH PLANS
Learn how Virta is delivering rapid and sustained Rx cost reduction and helping health plans transform the lives of their members whilereducing costs.
ABOUT US | VIRTA HEALTH Nearly 115 million people live with either diabetes or prediabetes in the United States, and that number is growing. It is time to reverse this trend. Virta was founded in 2014 with the goal of reversing type 2 diabetes in 100 million people by 2025. Our mission is inspired OUTCOMES | VIRTA HEALTH Weight-loss as a "side benefit". Improved metabolic health is our primary focus, but our patients lose weight, too—one of the many "side benefits" of the Virta Treatment. At one year, clinical trial patients lost 30 lbs. on average, or 12% of total body weight. ¹.View as table.
BECAUSE OF VIRTA, NANA IS BACK! By Vickie, on Virta for 15 months. As one of 9, I come from a big family, and diabetes doesn’t run in it. So I was a little surprised when I was diagnosed with gestational diabetes when pregnant with mydaughter.
CLINICAL & OPERATIONS Tatiana Pagan. Support Operations Specialist. “Virta has inspired me to be a perpetual student of the data; ever iterating on what we do to improve our care and patient outcomes.”. Dr. Frank Dumont, MD. Physician & Commercial Medical Director. “I enjoy working at Virta because there's always something new to solve and my teammates are LOW CARB GROCERY SHOPPING GUIDE With overstocked aisles for miles and options galore, grocery shopping trips can be a major headache if you head to the store without a plan. If you’re following a low carb or ketogenic lifestyle, check out our curated list of tips (and our grocery shopping lists below!) to make sure every grocery haul is a success.. Top Grocery Shopping Tips KETO AND LOW CARB ITALIAN RECIPES Virta’s Favorite Low Carb Italian Recipes. Zucchini Lasagna Recipe. Tomato Sauce Recipe. Mini Eggplant Pizza Recipe. Cauliflower Mac and Cheese Recipe. Tofu Mac & Cheese Recipe. Meatball Recipe. Basic Zucchini Noodle Recipe. WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS Cauliflower and zucchini are my new friends—I use them to make low carb replacements for rice and pasta! I’ve learned to make a convincing and delicious lasagna using thin strips of zucchini in place of the sheets of pasta, and I love making zucchini noodles with marinara sauce. Victor’s zucchini noodles and stuffed meatballs inmarinara
KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Ketogenic Diet. A ketogenic diet that is restricted in carbs and moderate in protein results in increased production of ketones into a range we call nutritional ketosis (described below). The amount of carbohydrate and protein a person can consume while still promoting nutritional ketosis varies based on many factors, notably the degreeof that
VETERANS LIVING WITH TYPE 2 DIABETES ACHIEVE RAPID HEALTH Results Offer Promising Prospects as Nation Celebrates Veterans Day and Diabetes Awareness Month. San Francisco, CA: Type 2 diabetes affects 25% of the veteran patient population.Millions of veterans are living with the disease, and the number is growing.Results from a new analysis, though, provide promising evidence that this trend can bereversed.
TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. After 1 year, patients in Virta’s clinical trial eliminated 63% of diabetes-specific medications, and 94% of patients on insulin eliminated or reducedusage. ¹.
VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Onions. Peppers (green, red, orange/yellow) Snow peas. Spaghetti squash. Tomatoes. Zucchini/summer squash. Pro tip: Fresh and frozen vegetables are equally healthy, so pick some of these up from the freezer aisle so you’ll always have veggie options on hand. . Below are a few of our favorite low-carb vegetable recipes that thewhole family
REVERSING DIABETES WITH NUTRITIONAL KETOSIS Since type 2 diabetes is a disease of high blood sugar, insulin resistance, and inflammation,¹ nutritional ketosis is an effective diabetes reversal tool because it can improve all three. Entering a state of nutritional ketosis requires changing what you eat. Every food is made up of different components. The major components arecarbohydrate
VIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
LOW CARB GROCERY SHOPPING GUIDE Top Grocery Shopping Tips. #1. Establish a routine -- and stick to it. Stock up on essentials in bulk (e.g., olive oil, nuts, heavy cream, eggs) to avoid having to routinely repurchase your go-to items. Target a certain day of the week that works best for your schedule HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personal KETO AND LOW CARB ITALIAN RECIPES Virta’s Favorite Low Carb Italian Recipes. Zucchini Lasagna Recipe. Tomato Sauce Recipe. Mini Eggplant Pizza Recipe. Cauliflower Mac and Cheese Recipe. Tofu Mac & Cheese Recipe. Meatball Recipe. Basic Zucchini Noodle Recipe. STEPHEN PHINNEY, MD, PHD Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Ketogenic Diet. A ketogenic diet that is restricted in carbs and moderate in protein results in increased production of ketones into a range we call nutritional ketosis (described below). The amount of carbohydrate and protein a person can consume while still promoting nutritional ketosis varies based on many factors, notably the degreeof that
TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. After 1 year, patients in Virta’s clinical trial eliminated 63% of diabetes-specific medications, and 94% of patients on insulin eliminated or reducedusage. ¹.
VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Onions. Peppers (green, red, orange/yellow) Snow peas. Spaghetti squash. Tomatoes. Zucchini/summer squash. Pro tip: Fresh and frozen vegetables are equally healthy, so pick some of these up from the freezer aisle so you’ll always have veggie options on hand. . Below are a few of our favorite low-carb vegetable recipes that thewhole family
REVERSING DIABETES WITH NUTRITIONAL KETOSIS Since type 2 diabetes is a disease of high blood sugar, insulin resistance, and inflammation,¹ nutritional ketosis is an effective diabetes reversal tool because it can improve all three. Entering a state of nutritional ketosis requires changing what you eat. Every food is made up of different components. The major components arecarbohydrate
VIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
LOW CARB GROCERY SHOPPING GUIDE Top Grocery Shopping Tips. #1. Establish a routine -- and stick to it. Stock up on essentials in bulk (e.g., olive oil, nuts, heavy cream, eggs) to avoid having to routinely repurchase your go-to items. Target a certain day of the week that works best for your schedule HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personal KETO AND LOW CARB ITALIAN RECIPES Virta’s Favorite Low Carb Italian Recipes. Zucchini Lasagna Recipe. Tomato Sauce Recipe. Mini Eggplant Pizza Recipe. Cauliflower Mac and Cheese Recipe. Tofu Mac & Cheese Recipe. Meatball Recipe. Basic Zucchini Noodle Recipe. STEPHEN PHINNEY, MD, PHD Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Ketogenic Diet. A ketogenic diet that is restricted in carbs and moderate in protein results in increased production of ketones into a range we call nutritional ketosis (described below). The amount of carbohydrate and protein a person can consume while still promoting nutritional ketosis varies based on many factors, notably the degreeof that
HEALTH PLANS
Learn how Virta is delivering rapid and sustained Rx cost reduction and helping health plans transform the lives of their members whilereducing costs.
ABOUT US | VIRTA HEALTH Nearly 115 million people live with either diabetes or prediabetes in the United States, and that number is growing. It is time to reverse this trend. Virta was founded in 2014 with the goal of reversing type 2 diabetes in 100 million people by 2025. Our mission is inspired OUTCOMES | VIRTA HEALTH Weight-loss as a "side benefit". Improved metabolic health is our primary focus, but our patients lose weight, too—one of the many "side benefits" of the Virta Treatment. At one year, clinical trial patients lost 30 lbs. on average, or 12% of total body weight. ¹.View as table.
BECAUSE OF VIRTA, NANA IS BACK! By Vickie, on Virta for 15 months. As one of 9, I come from a big family, and diabetes doesn’t run in it. So I was a little surprised when I was diagnosed with gestational diabetes when pregnant with mydaughter.
CLINICAL & OPERATIONS Tatiana Pagan. Support Operations Specialist. “Virta has inspired me to be a perpetual student of the data; ever iterating on what we do to improve our care and patient outcomes.”. Dr. Frank Dumont, MD. Physician & Commercial Medical Director. “I enjoy working at Virta because there's always something new to solve and my teammates are LOW CARB GROCERY SHOPPING GUIDE With overstocked aisles for miles and options galore, grocery shopping trips can be a major headache if you head to the store without a plan. If you’re following a low carb or ketogenic lifestyle, check out our curated list of tips (and our grocery shopping lists below!) to make sure every grocery haul is a success.. Top Grocery Shopping Tips KETO AND LOW CARB ITALIAN RECIPES Virta’s Favorite Low Carb Italian Recipes. Zucchini Lasagna Recipe. Tomato Sauce Recipe. Mini Eggplant Pizza Recipe. Cauliflower Mac and Cheese Recipe. Tofu Mac & Cheese Recipe. Meatball Recipe. Basic Zucchini Noodle Recipe. WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS Cauliflower and zucchini are my new friends—I use them to make low carb replacements for rice and pasta! I’ve learned to make a convincing and delicious lasagna using thin strips of zucchini in place of the sheets of pasta, and I love making zucchini noodles with marinara sauce. Victor’s zucchini noodles and stuffed meatballs inmarinara
KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Ketogenic Diet. A ketogenic diet that is restricted in carbs and moderate in protein results in increased production of ketones into a range we call nutritional ketosis (described below). The amount of carbohydrate and protein a person can consume while still promoting nutritional ketosis varies based on many factors, notably the degreeof that
VETERANS LIVING WITH TYPE 2 DIABETES ACHIEVE RAPID HEALTH Results Offer Promising Prospects as Nation Celebrates Veterans Day and Diabetes Awareness Month. San Francisco, CA: Type 2 diabetes affects 25% of the veteran patient population.Millions of veterans are living with the disease, and the number is growing.Results from a new analysis, though, provide promising evidence that this trend can bereversed.
TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Since the farmers’ markets are full of fresh summer vegetables, we wanted to share our favorite vegetable recipes. Veggies are important sources of fiber and minerals, and if you’re following a ketogenic diet for diabetes reversal or other reasons, they can be great vehicles for fat and salt.. Here are some of our favorite low-carb vegetables to get on your next grocery shopping trip:VIRTA HEALTH
Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. REVERSING DIABETES WITH NUTRITIONAL KETOSIS In the US, 52% of the adult population is suffering from type 2 diabetes or prediabetes. Type 2 diabetes can be a devastating disease, and it is often mistakenly regarded as chronic and progressive, meaning that over time, it will only get worse. LOW CARB GROCERY SHOPPING GUIDE With overstocked aisles for miles and options galore, grocery shopping trips can be a major headache if you head to the store without a plan. If you’re following a low carb or ketogenic lifestyle, check out our curated list of tips (and our grocery shopping lists below!) to make sure every grocery haul is a success.. Top Grocery Shopping Tips WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS By Victor, a Virta patientI joined Virta in June of 2018. Within four months, I had already lost 30 pounds and lowered my A1c by 3 points. There have been many changes since I HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personal STEPHEN PHINNEY, MD, PHD Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low KETO AND LOW CARB ITALIAN RECIPES If you’re choosing to follow a low carb lifestyle for diabetes reversal or other reasons, it can be hard to find substitutes for your favorite foods. Italian food can be high carb, but don’t worry—here are some delicious low carb alternatives you can try! TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Since the farmers’ markets are full of fresh summer vegetables, we wanted to share our favorite vegetable recipes. Veggies are important sources of fiber and minerals, and if you’re following a ketogenic diet for diabetes reversal or other reasons, they can be great vehicles for fat and salt.. Here are some of our favorite low-carb vegetables to get on your next grocery shopping trip:VIRTA HEALTH
Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. REVERSING DIABETES WITH NUTRITIONAL KETOSIS In the US, 52% of the adult population is suffering from type 2 diabetes or prediabetes. Type 2 diabetes can be a devastating disease, and it is often mistakenly regarded as chronic and progressive, meaning that over time, it will only get worse. LOW CARB GROCERY SHOPPING GUIDE With overstocked aisles for miles and options galore, grocery shopping trips can be a major headache if you head to the store without a plan. If you’re following a low carb or ketogenic lifestyle, check out our curated list of tips (and our grocery shopping lists below!) to make sure every grocery haul is a success.. Top Grocery Shopping Tips WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS By Victor, a Virta patientI joined Virta in June of 2018. Within four months, I had already lost 30 pounds and lowered my A1c by 3 points. There have been many changes since I HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personal STEPHEN PHINNEY, MD, PHD Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low KETO AND LOW CARB ITALIAN RECIPES If you’re choosing to follow a low carb lifestyle for diabetes reversal or other reasons, it can be hard to find substitutes for your favorite foods. Italian food can be high carb, but don’t worry—here are some delicious low carb alternatives you can try!HEALTH PLANS
Learn how Virta is delivering rapid and sustained Rx cost reduction and helping health plans transform the lives of their members whilereducing costs.
ABOUT US | VIRTA HEALTH Virta is the first treatment to safely and sustainably reverse type 2 diabetes and is on a mission to reverse it in 100 million people. Learn how we are rethinking the type 2 diabetes epidemic. OUTCOMES | VIRTA HEALTH Medication reduction that lasts. Virta's approach reduces the need for prescription medications. At one year, clinical trial patients eliminated 63% of diabetes-specific medications. 94% of patients eliminated or reduce insulin usage.¹ BECAUSE OF VIRTA, NANA IS BACK! By Vickie, on Virta for 15 months. As one of 9, I come from a big family, and diabetes doesn’t run in it. So I was a little surprised when I was diagnosed with gestational diabetes when pregnant with mydaughter.
LOW CARB GROCERY SHOPPING GUIDE With overstocked aisles for miles and options galore, grocery shopping trips can be a major headache if you head to the store without a plan. If you’re following a low carb or ketogenic lifestyle, check out our curated list of tips (and our grocery shopping lists below!) to make sure every grocery haul is a success.. Top Grocery Shopping Tips STEPHEN PHINNEY, MD, PHD Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low KETO AND LOW CARB ITALIAN RECIPES If you’re choosing to follow a low carb lifestyle for diabetes reversal or other reasons, it can be hard to find substitutes for your favorite foods. Italian food can be high carb, but don’t worry—here are some delicious low carb alternatives you can try! VETERANS LIVING WITH TYPE 2 DIABETES ACHIEVE RAPID HEALTH Results Offer Promising Prospects as Nation Celebrates Veterans Day and Diabetes Awareness Month. San Francisco, CA: Type 2 diabetes affects 25% of the veteran patient population.Millions of veterans are living with the disease, and the number is growing.Results from a new analysis, though, provide promising evidence that this trend can bereversed.
KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Shedding light on these widely misunderstood primal molecules. Circa mid-19th century, ketones were discovered in the urine of patients with uncontrolled diabetes.This led to the negative connotation of ketones being indicative of metabolic dysfunction, a sentiment that persisted for the next 150 years. WHAT HAPPENS TO LDL CHOLESTEROL ON A KETOGENIC DIET? A ketogenic diet typically leads to a broad range of improvements in blood lipids as well as other cardiovascular risk factors such as blood pressure and inflammation. TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Since the farmers’ markets are full of fresh summer vegetables, we wanted to share our favorite vegetable recipes. Veggies are important sources of fiber and minerals, and if you’re following a ketogenic diet for diabetes reversal or other reasons, they can be great vehicles for fat and salt.. Here are some of our favorite low-carb vegetables to get on your next grocery shopping trip:VIRTA HEALTH
Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. REVERSING DIABETES WITH NUTRITIONAL KETOSIS In the US, 52% of the adult population is suffering from type 2 diabetes or prediabetes. Type 2 diabetes can be a devastating disease, and it is often mistakenly regarded as chronic and progressive, meaning that over time, it will only get worse. LOW CARB GROCERY SHOPPING GUIDE With overstocked aisles for miles and options galore, grocery shopping trips can be a major headache if you head to the store without a plan. If you’re following a low carb or ketogenic lifestyle, check out our curated list of tips (and our grocery shopping lists below!) to make sure every grocery haul is a success.. Top Grocery Shopping Tips TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Since the farmers’ markets are full of fresh summer vegetables, we wanted to share our favorite vegetable recipes. Veggies are important sources of fiber and minerals, and if you’re following a ketogenic diet for diabetes reversal or other reasons, they can be great vehicles for fat and salt.. Here are some of our favorite low-carb vegetables to get on your next grocery shopping trip:VIRTA HEALTH
Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. REVERSING DIABETES WITH NUTRITIONAL KETOSIS In the US, 52% of the adult population is suffering from type 2 diabetes or prediabetes. Type 2 diabetes can be a devastating disease, and it is often mistakenly regarded as chronic and progressive, meaning that over time, it will only get worse. LOW CARB GROCERY SHOPPING GUIDE With overstocked aisles for miles and options galore, grocery shopping trips can be a major headache if you head to the store without a plan. If you’re following a low carb or ketogenic lifestyle, check out our curated list of tips (and our grocery shopping lists below!) to make sure every grocery haul is a success.. Top Grocery Shopping Tips ABOUT US | VIRTA HEALTH Virta is the first treatment to safely and sustainably reverse type 2 diabetes and is on a mission to reverse it in 100 million people. Learn how we are rethinking the type 2 diabetes epidemic. OUTCOMES | VIRTA HEALTH Medication reduction that lasts. Virta's approach reduces the need for prescription medications. At one year, clinical trial patients eliminated 63% of diabetes-specific medications. 94% of patients eliminated or reduce insulin usage.¹ VIRTA IS THE ANSWER TO A LIFE WITHOUT TYPE 2 DIABETES A few months later, I received an email from my employer, Baptist Health South Florida, announcing full coverage for Virta, a new treatment that could reverse type 2 diabetes. LOW CARB GROCERY SHOPPING GUIDE With overstocked aisles for miles and options galore, grocery shopping trips can be a major headache if you head to the store without a plan. If you’re following a low carb or ketogenic lifestyle, check out our curated list of tips (and our grocery shopping lists below!) to make sure every grocery haul is a success.. Top Grocery Shopping Tips STEPHEN PHINNEY, MD, PHD Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Shedding light on these widely misunderstood primal molecules. Circa mid-19th century, ketones were discovered in the urine of patients with uncontrolled diabetes.This led to the negative connotation of ketones being indicative of metabolic dysfunction, a sentiment that persisted for the next 150 years. KETO AND LOW CARB ITALIAN RECIPES If you’re choosing to follow a low carb lifestyle for diabetes reversal or other reasons, it can be hard to find substitutes for your favorite foods. Italian food can be high carb, but don’t worry—here are some delicious low carb alternatives you can try! VETERANS LIVING WITH TYPE 2 DIABETES ACHIEVE RAPID HEALTH Results Offer Promising Prospects as Nation Celebrates Veterans Day and Diabetes Awareness Month. San Francisco, CA: Type 2 diabetes affects 25% of the veteran patient population.Millions of veterans are living with the disease, and the number is growing.Results from a new analysis, though, provide promising evidence that this trend can bereversed.
WHAT HAPPENS TO LDL CHOLESTEROL ON A KETOGENIC DIET? A ketogenic diet typically leads to a broad range of improvements in blood lipids as well as other cardiovascular risk factors such as blood pressure and inflammation. MACHINE LEARNING IN HEALTHCARE Jackie Lee. Jackie is a Data Scientist & Machine Learning Engineer here at Virta. Building models and systems which provide insight into how to improve patient outcomes and increase efficiency for Virta’s Health Coaches is what Jackie cares about most. Skip to Main ContentHow It Works
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Register for Webinar TYPE 2 DIABETES REVERSAL IS HERE Hear from our patients BLOOD SUGAR CONTROL WITHOUT THE DRUGS Our approach helps people lower blood sugar and lose weight, even while eliminating the need for medications, including insulin. Learn more about Virta VIRTA HELPS PEOPLE REVERSE DIABETES Our peer-reviewed, published research demonstrates that type 2 diabetes reversal can happen fast—and results last.63%
DIABETES-SPECIFIC MEDICATIONS ELIMINATED AT ONE YEAR¹1.3
HBA1C REDUCTION
HbA1c improvement occurred simultaneously with prescriptionelimination¹
12%
ASCVD RISK SCORE
Blood pressure, triglycerides, and 20 other cardiovascular disease risk factors showed significant improvement²30lbs
WEIGHT LOSS
Average weight loss was more than 2x the threshold for what is considered clinically significant¹See our results
A NEW MODEL FOR DIABETES CARE Virta’s innovations in technology and nutrition science are changing diabetes care delivery and empowering patients on their journey tosuccess.
CONTINUOUS REMOTE MEDICAL CARE Virta physicians and coaches are fully virtual and provide care, even proactively, whenever and wherever patients need it. Our technology-enabled approach enables safe de-prescription ofmedications.
INDIVIDUALIZED NUTRITION THERAPY Virta practices carbohydrate restriction that is effective and sustainable. We align with first-line therapies recommended by the American Diabetes Association, and individualize treatment for eachperson.
Learn more about the Virta Treatment Drs. Jeff Stanley, MD and Caroline Roberts, MD Members of Virta's clinical team MEET THE LEADING EXPERTS IN DIABETES REVERSAL Hear from our clinical team WHAT IS VIRTA LIKE? OUR PATIENTS SAY IT BEST. Eliminating insulin. Walking a 5k. Losing 50 pounds. Our patients explain what is possible with Virta by their side.See more stories
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CITATIONS AND FOOTNOTES * Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9 * Bhanpuri, N.H., Hallberg, S.J., Williams, P.T. et al. Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study. Cardiovasc Diabetol 17, 56 (2018) doi:10.1186/s12933-018-0698-8 * Athinarayanan SJ, Adams RN, Hallberg SJ, et al. Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-year Non-randomized Clinical Trial. Frontiers in Endocrinology. 2019; 10:348. DOI: 10.3389/fendo.2019.00348 Still have questions? Our team wants to hear from you. Contact us tolearn more.
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