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EASY OLIVE TAPENADE + 20 WAYS TO USE IT 20 ways to use this Vegan Olive Tapenade: Mix the tapenade with hummus and place on pita bread topped with some arugula. Spread on crackers, pita chips, crackers, or bread. Stuff portobello mushrooms with the tapenade. Mix it in with some sauce with pasta, polenta, or gnocchi. Enjoy with some fresh veggies- carrots, celery, etc. WHEAT BERRY SOUTHWEST SALAD (VEGAN, OIL-FREE) Set to Manual for 30 minutes. Seal and cook until done. When finished, release pressure. Drain and rinse the wheat berries with cold water. Set aside. Stovetop Instructions: In a saucepan, add 3 cups of water and 1 cup dried wheat berries. Bring to a boil, SWEET TAHINI SAUCE (ONLY 5 INGREDIENTS)- VEGGIE CHICK a grain (quinoa, brown rice, millet, etc.) a protein (tofu, seitan, lentils, beans, etc.) all kinds of veggies. other greens (kale, spinach, chard, etc.) Throw all together in a bowl, and add some of this sauce and I promise you’ll be thinking up new ways you can getcreative. To
MATCHA GREEN TEA ENERGY BALLS (5 INGREDIENTS!) Even though there are only 5 ingredients in this recipe, these Matcha Green Tea Energy Balls are absolutely bursting with flavor. And the best part- you can feel really good knowing that you are putting something incredibly healthy into your body.. Matcha green tea is not only delicious, but it’s also packed with soooo many health benefits, it’s almost hard to believe. SIMPLE KALE QUINOA (IN JUST 25 MINUTES!) VEGAN, GF Step 1: Add the quinoa to the melted butter and heat until toasted. Step 2: Add the vegetable broth and all spices. Bring to a simmer; cover. Step 3: Cook roughly 15 minutes, or until water is absorbed. Meanwhile, over medium heat in a small or medium dry skillet, add the raw pine nuts (STEP 4). AIR FRYER EGGPLANT (CRISPY, VEGAN, OIL-FREE) Next, prepare the flax eggs by grinding 2 tablespoons whole flax seeds in a coffee grinder. Add to a small bowl and add 6 tablespoons of water. Stir and let sit to thicken, about 5 minutes. Next, cut the eggplant into 1/4-1/2 inch slices/rounds (no need to peel). Transfer cutlets to a plate or flat surface. VEGAN PLANT-BASED RECIPES & WELLNESS TIPS Mango Chia Pudding (Easy, Vegan, Perfect Texture!) This Mango Chia Pudding is packed with layers of mango purée, perfect-texture chia pudding, candied ginger, and crunchy pumpkin seeds. PLANT BASED GROCERY LIST (INCLUDES DOWNLOADABLE PDF If you’re diving into the world of plant-based eating, the first thing you’ll want to do is figure out what to actually eat! This plant based grocery list will help, by providing you a detailed list of the foods you’ll be eating (+ some ideas for recipes).. And the GREAT news- cutting out meat and dairy does NOT mean you have to give up flavor! ! You may actually find that it opens you PLANT-BASED SHOPPING- TIPS & TRICKS Level up your plant based shopping game. These proven tips and tricks will ensure a stress-free, health-focused, and (believe it or not) FUN experience at the grocery store. VEGETABLE PANCIT (VEGAN, GLUTEN FREE)- VEGGIE CHICK How to make this vegetable pancit recipe: Place the rice noodles in a large bowl and cover with warm water. When the noodles are soft, after about 20 minutes, drain and set the noodles aside. Heat 2 teaspoons sesame oil in a wok or large skillet over medium-high heat. Add the tofu and sauté until browned, about 8-10 minutes, stirringoccasionally.
EASY OLIVE TAPENADE + 20 WAYS TO USE IT 20 ways to use this Vegan Olive Tapenade: Mix the tapenade with hummus and place on pita bread topped with some arugula. Spread on crackers, pita chips, crackers, or bread. Stuff portobello mushrooms with the tapenade. Mix it in with some sauce with pasta, polenta, or gnocchi. Enjoy with some fresh veggies- carrots, celery, etc. WHEAT BERRY SOUTHWEST SALAD (VEGAN, OIL-FREE) Set to Manual for 30 minutes. Seal and cook until done. When finished, release pressure. Drain and rinse the wheat berries with cold water. Set aside. Stovetop Instructions: In a saucepan, add 3 cups of water and 1 cup dried wheat berries. Bring to a boil, SWEET TAHINI SAUCE (ONLY 5 INGREDIENTS)- VEGGIE CHICK a grain (quinoa, brown rice, millet, etc.) a protein (tofu, seitan, lentils, beans, etc.) all kinds of veggies. other greens (kale, spinach, chard, etc.) Throw all together in a bowl, and add some of this sauce and I promise you’ll be thinking up new ways you can getcreative. To
MATCHA GREEN TEA ENERGY BALLS (5 INGREDIENTS!) Even though there are only 5 ingredients in this recipe, these Matcha Green Tea Energy Balls are absolutely bursting with flavor. And the best part- you can feel really good knowing that you are putting something incredibly healthy into your body.. Matcha green tea is not only delicious, but it’s also packed with soooo many health benefits, it’s almost hard to believe. SIMPLE KALE QUINOA (IN JUST 25 MINUTES!) VEGAN, GF Step 1: Add the quinoa to the melted butter and heat until toasted. Step 2: Add the vegetable broth and all spices. Bring to a simmer; cover. Step 3: Cook roughly 15 minutes, or until water is absorbed. Meanwhile, over medium heat in a small or medium dry skillet, add the raw pine nuts (STEP 4). AIR FRYER EGGPLANT (CRISPY, VEGAN, OIL-FREE) Next, prepare the flax eggs by grinding 2 tablespoons whole flax seeds in a coffee grinder. Add to a small bowl and add 6 tablespoons of water. Stir and let sit to thicken, about 5 minutes. Next, cut the eggplant into 1/4-1/2 inch slices/rounds (no need to peel). Transfer cutlets to a plate or flat surface. TOP RESOURCES FOR PLANT BASED LIVING (OVER 150 SUGGESTIONS Educational Sites. These sites have great information to help you explore a plant-based diet and what it can do for your health. NutritionStudies.org (website for the T. Colin Campbell Center for Nutrition Studies); NutritionFacts.org (science-based, most current research on plant-based nutrition); Vegan Health (evidence-based nutrition information for plant based living) POTATO CURRY (VEGAN, GLUTEN-FREE, OIL-FREE) Instructions. To a blender, add the tomatoes first, then the shallot, garlic cloves, ginger, and water (or vegetable broth). Blend until smooth and transfer to a medium pot over medium heat. Bring to a simmer and cook, stirring occasionally, until the onions no longer smell raw, about 5-6 minutes. HOMEMADE SOY CHORIZO (VEGAN, GLUTEN-FREE) Next, in a medium/large skillet or Dutch oven, add the olive oil to the skillet over medium heat. Add the onion and garlic and cook for 4-5 minutes, stirring occasionally until the onions are soft and translucent. Reduce the heat a little and add the soy sauce, can of green chiles and can of tomato paste. EASY PEAR CRISP (VEGAN, GLUTEN-FREE) Instructions. Preheat oven to 375 F. Grease a 9×13 baking dish (or similar size) using vegan butter, coconut oil, or baking spray. In a medium bowl, add the pear slices, vegan butter, coconut sugar and 1/4 teaspoon cinnamon. Mix together and transfer to the baking dish. VEGAN SWEET & SPICY BBQ SAUCE (EASY!)- VEGGIE CHICK To begin, in a medium saucepan over low heat, all the ingredients and stir with a whisk until combined. Warm on low heat for 20 minutes, stirring occasionally. If it starts boiling, turn down the heat. Taste and adjust seasonings if desired. When ready, remove from heat. AIR FRYER EGGPLANT (CRISPY, VEGAN, OIL-FREE) Next, prepare the flax eggs by grinding 2 tablespoons whole flax seeds in a coffee grinder. Add to a small bowl and add 6 tablespoons of water. Stir and let sit to thicken, about 5 minutes. Next, cut the eggplant into 1/4-1/2 inch slices/rounds (no need to peel). Transfer cutlets to a plate or flat surface. CREAMY CAULIFLOWER PASTA SAUCE (VEGAN)- VEGGIE CHICK In a large skillet over medium heat, add olive oil. When hot, add minced garlic and cook for about 1 minute, stirring frequently. Add vegan butter and swirl around in pan until melted. Reduce heat to low, and add the cauliflower sauce to the pan and stir. Simmer on low for 3 minutes, stirring occasionally. SWEET TAHINI SAUCE (ONLY 5 INGREDIENTS)- VEGGIE CHICK a grain (quinoa, brown rice, millet, etc.) a protein (tofu, seitan, lentils, beans, etc.) all kinds of veggies. other greens (kale, spinach, chard, etc.) Throw all together in a bowl, and add some of this sauce and I promise you’ll be thinking up new ways you can getcreative. To
MATCHA GREEN TEA ENERGY BALLS (5 INGREDIENTS!) Even though there are only 5 ingredients in this recipe, these Matcha Green Tea Energy Balls are absolutely bursting with flavor. And the best part- you can feel really good knowing that you are putting something incredibly healthy into your body.. Matcha green tea is not only delicious, but it’s also packed with soooo many health benefits, it’s almost hard to believe. TOFU SWEET POTATO BOWL WITH TAHINI SAUCE Instructions. Preheat oven to 425 F. In a large bowl, add diced sweet potatoes and 1/4 cup vegetable broth. Stir with a spoon until coated, drain remaining broth and then transfer the sweet potatoes onto a large baking sheet covered in parchment paper. Place potatoes in VEGAN PLANT-BASED RECIPES & WELLNESS TIPS Mango Chia Pudding (Easy, Vegan, Perfect Texture!) This Mango Chia Pudding is packed with layers of mango purée, perfect-texture chia pudding, candied ginger, and crunchy pumpkin seeds. PLANT BASED GROCERY LIST (INCLUDES DOWNLOADABLE PDF If you’re diving into the world of plant-based eating, the first thing you’ll want to do is figure out what to actually eat! This plant based grocery list will help, by providing you a detailed list of the foods you’ll be eating (+ some ideas for recipes).. And the GREAT news- cutting out meat and dairy does NOT mean you have to give up flavor! ! You may actually find that it opens you TOP RESOURCES FOR PLANT BASED LIVING (OVER 150 SUGGESTIONS Educational Sites. These sites have great information to help you explore a plant-based diet and what it can do for your health. NutritionStudies.org (website for the T. Colin Campbell Center for Nutrition Studies); NutritionFacts.org (science-based, most current research on plant-based nutrition); Vegan Health (evidence-based nutrition information for plant based living) EASY OLIVE TAPENADE + 20 WAYS TO USE IT 20 ways to use this Vegan Olive Tapenade: Mix the tapenade with hummus and place on pita bread topped with some arugula. Spread on crackers, pita chips, crackers, or bread. Stuff portobello mushrooms with the tapenade. Mix it in with some sauce with pasta, polenta, or gnocchi. Enjoy with some fresh veggies- carrots, celery, etc. VEGETABLE PANCIT (VEGAN, GLUTEN FREE)- VEGGIE CHICK How to make this vegetable pancit recipe: Place the rice noodles in a large bowl and cover with warm water. When the noodles are soft, after about 20 minutes, drain and set the noodles aside. Heat 2 teaspoons sesame oil in a wok or large skillet over medium-high heat. Add the tofu and sauté until browned, about 8-10 minutes, stirringoccasionally.
HOMEMADE SOY CHORIZO (VEGAN, GLUTEN-FREE) Next, in a medium/large skillet or Dutch oven, add the olive oil to the skillet over medium heat. Add the onion and garlic and cook for 4-5 minutes, stirring occasionally until the onions are soft and translucent. Reduce the heat a little and add the soy sauce, can of green chiles and can of tomato paste. EASY PEAR CRISP (VEGAN, GLUTEN-FREE) Instructions. Preheat oven to 375 F. Grease a 9×13 baking dish (or similar size) using vegan butter, coconut oil, or baking spray. In a medium bowl, add the pear slices, vegan butter, coconut sugar and 1/4 teaspoon cinnamon. Mix together and transfer to the baking dish. CHOCOLATE COCONUT VEGAN ENERGY BALLS (VEGAN/GF)- VEGGIE CHICK Instructions. Add the almond slices to a food processor and process 20- 30 seconds, until finely chopped. Add the cocoa, flax seed, sea salt and oats. Process another 20 seconds or so, until blended. Add dates and coconut oil. Process for 2-3 minutes or until mixture iswell blended.
MATCHA GREEN TEA ENERGY BALLS (5 INGREDIENTS!) Even though there are only 5 ingredients in this recipe, these Matcha Green Tea Energy Balls are absolutely bursting with flavor. And the best part- you can feel really good knowing that you are putting something incredibly healthy into your body.. Matcha green tea is not only delicious, but it’s also packed with soooo many health benefits, it’s almost hard to believe. SIMPLE (VEGAN) ROASTED BUTTERNUT SQUASH PASTA SAUCE Sprinkle with salt and pepper. Bake for 25-30 minutes or until squash is tender. To a high powered blender (or food processor), add the cooked butternut squash, 3/4 cup vegetable broth, almond milk, garlic, paprika, sage and cayenne pepper. Puree the mixture until smooth, starting on low speed and increasing as you go. VEGAN PLANT-BASED RECIPES & WELLNESS TIPS Mango Chia Pudding (Easy, Vegan, Perfect Texture!) This Mango Chia Pudding is packed with layers of mango purée, perfect-texture chia pudding, candied ginger, and crunchy pumpkin seeds. PLANT BASED GROCERY LIST (INCLUDES DOWNLOADABLE PDF If you’re diving into the world of plant-based eating, the first thing you’ll want to do is figure out what to actually eat! This plant based grocery list will help, by providing you a detailed list of the foods you’ll be eating (+ some ideas for recipes).. And the GREAT news- cutting out meat and dairy does NOT mean you have to give up flavor! ! You may actually find that it opens you TOP RESOURCES FOR PLANT BASED LIVING (OVER 150 SUGGESTIONS Educational Sites. These sites have great information to help you explore a plant-based diet and what it can do for your health. NutritionStudies.org (website for the T. Colin Campbell Center for Nutrition Studies); NutritionFacts.org (science-based, most current research on plant-based nutrition); Vegan Health (evidence-based nutrition information for plant based living) EASY OLIVE TAPENADE + 20 WAYS TO USE IT 20 ways to use this Vegan Olive Tapenade: Mix the tapenade with hummus and place on pita bread topped with some arugula. Spread on crackers, pita chips, crackers, or bread. Stuff portobello mushrooms with the tapenade. Mix it in with some sauce with pasta, polenta, or gnocchi. Enjoy with some fresh veggies- carrots, celery, etc. VEGETABLE PANCIT (VEGAN, GLUTEN FREE)- VEGGIE CHICK How to make this vegetable pancit recipe: Place the rice noodles in a large bowl and cover with warm water. When the noodles are soft, after about 20 minutes, drain and set the noodles aside. Heat 2 teaspoons sesame oil in a wok or large skillet over medium-high heat. Add the tofu and sauté until browned, about 8-10 minutes, stirringoccasionally.
HOMEMADE SOY CHORIZO (VEGAN, GLUTEN-FREE) Next, in a medium/large skillet or Dutch oven, add the olive oil to the skillet over medium heat. Add the onion and garlic and cook for 4-5 minutes, stirring occasionally until the onions are soft and translucent. Reduce the heat a little and add the soy sauce, can of green chiles and can of tomato paste. EASY PEAR CRISP (VEGAN, GLUTEN-FREE) Instructions. Preheat oven to 375 F. Grease a 9×13 baking dish (or similar size) using vegan butter, coconut oil, or baking spray. In a medium bowl, add the pear slices, vegan butter, coconut sugar and 1/4 teaspoon cinnamon. Mix together and transfer to the baking dish. CHOCOLATE COCONUT VEGAN ENERGY BALLS (VEGAN/GF)- VEGGIE CHICK Instructions. Add the almond slices to a food processor and process 20- 30 seconds, until finely chopped. Add the cocoa, flax seed, sea salt and oats. Process another 20 seconds or so, until blended. Add dates and coconut oil. Process for 2-3 minutes or until mixture iswell blended.
MATCHA GREEN TEA ENERGY BALLS (5 INGREDIENTS!) Even though there are only 5 ingredients in this recipe, these Matcha Green Tea Energy Balls are absolutely bursting with flavor. And the best part- you can feel really good knowing that you are putting something incredibly healthy into your body.. Matcha green tea is not only delicious, but it’s also packed with soooo many health benefits, it’s almost hard to believe. SIMPLE (VEGAN) ROASTED BUTTERNUT SQUASH PASTA SAUCE Sprinkle with salt and pepper. Bake for 25-30 minutes or until squash is tender. To a high powered blender (or food processor), add the cooked butternut squash, 3/4 cup vegetable broth, almond milk, garlic, paprika, sage and cayenne pepper. Puree the mixture until smooth, starting on low speed and increasing as you go. POTATO CURRY (VEGAN, GLUTEN-FREE, OIL-FREE) Instructions. To a blender, add the tomatoes first, then the shallot, garlic cloves, ginger, and water (or vegetable broth). Blend until smooth and transfer to a medium pot over medium heat. Bring to a simmer and cook, stirring occasionally, until the onions no longer smell raw, about 5-6 minutes. MANGO CHIA PUDDING (EASY, VEGAN, PERFECT To a glass airtight container or a small bowl (preferably with a lid), add the milk, chia seeds, and maple syrup. Carefully stir until combined. Important*: wait 1-2 minutes after stirring, then stir again to make sure ingredients are blended fully. Cover and place in the fridge for 1-2 hours. MATCHA GREEN TEA ENERGY BALLS (5 INGREDIENTS!) Even though there are only 5 ingredients in this recipe, these Matcha Green Tea Energy Balls are absolutely bursting with flavor. And the best part- you can feel really good knowing that you are putting something incredibly healthy into your body.. Matcha green tea is not only delicious, but it’s also packed with soooo many health benefits, it’s almost hard to believe. AIR FRYER EGGPLANT (CRISPY, VEGAN, OIL-FREE) Next, prepare the flax eggs by grinding 2 tablespoons whole flax seeds in a coffee grinder. Add to a small bowl and add 6 tablespoons of water. Stir and let sit to thicken, about 5 minutes. Next, cut the eggplant into 1/4-1/2 inch slices/rounds (no need to peel). Transfer cutlets to a plate or flat surface. BASIL PESTO QUINOA (VEGAN, GLUTEN FREE) Bring to a boil, cover the pot, reduce the heat and cook until all the liquid is absorbed (about 20 minutes). Remove from heat and set aside. Meanwhile, make the pesto. To a food processor or high powered blender, add the roasted red peppers, basil leaves, garlic powder, salt, pine nuts, nutritional yeast, and lemon juice. Blend untilsmooth.
WHEAT BERRY SOUTHWEST SALAD (VEGAN, OIL-FREE) Set to Manual for 30 minutes. Seal and cook until done. When finished, release pressure. Drain and rinse the wheat berries with cold water. Set aside. Stovetop Instructions: In a saucepan, add 3 cups of water and 1 cup dried wheat berries. Bring to a boil, EASY CAULIFLOWER PUREE W/ SAUTÉED MUSHROOMS Add the chopped shallots and mushrooms and cook for 10 minutes, stirring occasionally until the mushrooms are soft. Add the tamari (or soy sauce), the garlic powder and Swiss chard. Stir about 1 minute until the Swiss chard is wilted. Remove from heat. In a bowl, add the cauliflower puree and top with the mushroom/Swiss chard mix. KALE CRANBERRY SALAD (15 MINUTES) Stir with a small whisk until blended. Set aside to thicken. To the large bowl of chopped kale, add the dried cranberries, can of chickpeas (drained), sliced almonds, sliced red cabbage, chopped parsley and sunflower seeds. Then add the dressing to the bowl. Stir until combined using large salad servers, or even tongs. SIMPLE KALE QUINOA (IN JUST 25 MINUTES!) VEGAN, GF Step 1: Add the quinoa to the melted butter and heat until toasted. Step 2: Add the vegetable broth and all spices. Bring to a simmer; cover. Step 3: Cook roughly 15 minutes, or until water is absorbed. Meanwhile, over medium heat in a small or medium dry skillet, add the raw pine nuts (STEP 4). MASHED CAULIFLOWER (VEGAN)- VEGGIE CHICK RECIPES Remove from heat and transfer the leeks/garlic to a food processor. Then to the food processor, add the nutritional yeast, vegan butter, almond milk, chives, thyme, salt, and pepper (STEP 1 below). Next add the boiled cauliflower once all steam is released (STEP 2). Cover and blend, starting on low speed and increasing the speed, until creamy* New? Start Here
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PLANT-BASED SHOPPING- TIPS & TRICKS Level up your plant based shopping game. These proven tips and tricks will ensure a stress-free, health-focused, and (believe it or not) FUN ... Read More about Plant-Based Shopping- Tips & Tricks NO-BAKE VEGAN PEANUT BUTTER CHOCOLATE BARS These No-Bake Vegan Peanut Butter Chocolate Bars, are so rich and decadent, and downright addicting! And...you'll have them on your table in ... Read More about No-Bake Vegan Peanut Butter ChocolateBars
PREPARING FOR A PLANT-BASED KITCHEN When you first jump into implementing a plant-based lifestyle, one of the first things you'll want to do is set up your plant-based kitchen for ... Read More about Preparing for a Plant-Based Kitchen PLANT BASED GROCERY LIST (INCLUDES DOWNLOADABLE PDF) If you're diving into the world of plant-based eating, the first thing you'll want to do is figure out what to actually eat! This plant based ... Read More about Plant Based Grocery List (includes downloadablePDF)
MANGO CHIA PUDDING (EASY, VEGAN, PERFECT TEXTURE!) This Mango Chia Pudding is packed with layers of mango purée, perfect-texture chia pudding, candied ginger, and crunchy pumpkin seeds. It's easy ... Read More about Mango Chia Pudding (Easy, Vegan,Perfect Texture!)
RESOURCES FOR PLANT BASED LIVING (OVER 150 SUGGESTIONS!) As you jump into the world of plant-based living, it's a great idea to get familiar with all of the resources at your disposal. There are so ... Read More about Resources for Plant Based Living (over 150suggestions!)
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