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HEALTH BENEFITS OF GREEN LEAFY VEGETABLES Because of their high magnesium content and low glycemic index, green leafy vegetables are also valuable for persons with type 2 diabetes.An increase of 1 serving/day of green leafy vegetables was associated with a 9 percent lower risk of diabetes. The high level of vitamin K in greens makes them important for the production of osteocalcin, a protein essential for bone health. RAW FOODS – CLAIMS & REALITY – VEGETARIAN NUTRITIONSEE MORE ON VEGETARIAN-NUTRITION.INFO VEGETARIAN MEAT SUBSTITUTES Vegetarian Meat Substitutes. For more than 125 years, Seventh-day Adventists have advocated a vegetarian diet. This is consistent with the belief in the wholistic nature of man and that whatever is done should be to the honor and glory of God. Our Creator has provided a plan that can yield a HEALTH BENEFITS OF VEGETARIAN DIETS VEGAN DIETS: PROS AND CONS Although research studies on vegans are few in number, there are some things that have been clearly shown. It is observed that vegans are significantly thinner, their blood pressure levels are lower, and they have lower blood cholesterol and LDL cholesterol levels than other vegetarians and much lower levels than those who eat meat (omnivores). VEGETARIAN DIET HELPS PREVENT CHRONIC DISEASE Vegetarian diets are powerful when it comes to chronic disease prevention. Feeding a vegetarian diet for six weeks to non-vegetarians lowered their blood pressure levels. Systolic readings dropped an average of 6mm Hg while diastolic values dropped 2-3 mm Hg in normotensive subjects. In untreated mild hypertensive patients thechanges were more
HEALTH BENEFITS OF GREEN LEAFY VEGETABLES Because of their high magnesium content and low glycemic index, green leafy vegetables are also valuable for persons with type 2 diabetes.An increase of 1 serving/day of green leafy vegetables was associated with a 9 percent lower risk of diabetes. The high level of vitamin K in greens makes them important for the production of osteocalcin, a protein essential for bone health. RAW FOODS – CLAIMS & REALITY – VEGETARIAN NUTRITIONSEE MORE ON VEGETARIAN-NUTRITION.INFO VEGETARIAN MEAT SUBSTITUTES Vegetarian Meat Substitutes. For more than 125 years, Seventh-day Adventists have advocated a vegetarian diet. This is consistent with the belief in the wholistic nature of man and that whatever is done should be to the honor and glory of God. Our Creator has provided a plan that can yield a VEGETARIAN NUTRITION Bee Healthy – Health Benefits of Royal Jelly, Pollen and Other Bee Products. Foods, Health Benefits October 1, 2016. WELCOME TO VEGETARIAN-NUTRITION.INFO! The technical part of this site is maintained by Gily Ionescu, who is a former student of Dr Craig and holds a Master of Science in Human Nutrition degree from Andrews University. Under Dr Craig’s guidance, Gily launched vegetarian-nutrition.info in 2003 and has been responsible for it’s maintenance since then.THE VEGETARIAN DIET
The recommended lacto-ovo vegetarian diet, which includes the generous use of whole-grain breads and cereals, vegetables and fresh fruits, a moderate use of legumes, nuts, low-fat milk, and low-fat milk products, satisfies this principle. Dairy products should be low-fat. Examples are milk, yogurt, cottage cheese, and ricotta, jack, and TRANS FATS – VEGETARIAN NUTRITION In addition, many should cut down their intake of all fats, including trans fat and polyunsaturated fat. A tablespoon of vegetable oil provides 14 grams of fat and 125 calories (525 kJ). A tablespoon of either butter or regular margarine has about 10-11 grams of fat and 90-100 calories (375-420 kJ) due to the water content. HERBS AND HERBAL TEAS A number of herbal teas have been shown to contain psychoactive substances. Those producing adverse neurological effects, including hallucinations, are mandrake, nutmeg, periwinkle, yohimbe, lobelia, thornapple (jimsonweed). In addition guarana and mate have a stimulatory effect due to the high levels of caffeine they contain. EFFECTS OF HIGH SUGAR DIETS Effects of High Sugar Diets. A high sugar diet can stimulate an increase in insulin release, which stimulates fat and cholesterol synthesis. Too many calories from sugar-rich foods can lead to obesity. Obese individuals are at greater risk of diabetes, cancer, and cardiovascular disease. HEALTH RISKS OF PESTICIDES However, many fruits and vegetables test positive for pesticide residues, with about one-third of them showing up with multiple residues. Research reveals that prolonged exposure to pesticide residues may increase the risk of various cancers and neurological problems (such as Parkinson’s disease), and impair the immunesystem.
RED BUSH TEA: IT’S HOT Rooibos, an Afrikaans word that means red bush, is a flowering shrub that grows in the Cedarberg mountain region in South Africa’s Western Cape, about 250 km north of Capetown. Rooibos is an erect shrub that grows to about five feet in height. It has reddish-brown stems and bright green needle-like leaves. Since it is a legume, theroot has
CORIANDER: FOR DIGESTIVE COMPLAINTS Coriander seed can be used for making a medicinal tea to soothe an upset stomach, to treat indigestion, and relieve intestinal gas. In Germany, it is approved for the treatment of dyspeptic complaints, mild gastrointestinal upsets, flatulence, and to help stimulate theappetite. Coriander
BEE HEALTHY
The enzymes are suggested to promote life and provide healing. It is also claimed that honeybee pollen can slow the aging process, improve stamina and athletic ability, alleviate impotence or sexual dysfunction, promote weight loss, prevent infections, allergies, and cancer, and alleviate many other health problems. VEGETARIAN NUTRITION Bee Healthy – Health Benefits of Royal Jelly, Pollen and Other Bee Products. Foods, Health Benefits October 1, 2016. HEALTH BENEFITS OF VEGETARIAN DIETS VEGAN DIETS: PROS AND CONS Although research studies on vegans are few in number, there are some things that have been clearly shown. It is observed that vegans are significantly thinner, their blood pressure levels are lower, and they have lower blood cholesterol and LDL cholesterol levels than other vegetarians and much lower levels than those who eat meat (omnivores). VEGETARIAN DIET HELPS PREVENT CHRONIC DISEASE Vegetarian diets are powerful when it comes to chronic disease prevention. Feeding a vegetarian diet for six weeks to non-vegetarians lowered their blood pressure levels. Systolic readings dropped an average of 6mm Hg while diastolic values dropped 2-3 mm Hg in normotensive subjects. In untreated mild hypertensive patients thechanges were more
HEALTH BENEFITS OF GREEN LEAFY VEGETABLES Because of their high magnesium content and low glycemic index, green leafy vegetables are also valuable for persons with type 2 diabetes.An increase of 1 serving/day of green leafy vegetables was associated with a 9 percent lower risk of diabetes. The high level of vitamin K in greens makes them important for the production of osteocalcin, a protein essential for bone health. VEGETARIAN MEAT SUBSTITUTES Vegetarian Meat Substitutes. For more than 125 years, Seventh-day Adventists have advocated a vegetarian diet. This is consistent with the belief in the wholistic nature of man and that whatever is done should be to the honor and glory of God. Our Creator has provided a plan that can yield a VITAMIN B12 FOR THE VEGETARIAN For the lacto-ovo-vegetarian, reliable sources would include dairy products and eggs which can supply substantial amounts of B12. For example, one cup of milk contains 0.9 micrograms of vitamin B12 while 8 ounces of yogurt has 1.5 micrograms. Sterilized, boiled, WHY ONIONS ARE GREAT FOR YOU Onions (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots.There are over 600 species of Allium, distributed all over Europe, North America, Northern Africa and Asia. The plants can be used as ornamentals, vegetables, spices, or as medicine. There are over 120 different documented uses of the Alliums. EFFECTS OF HIGH SUGAR DIETS Effects of High Sugar Diets. A high sugar diet can stimulate an increase in insulin release, which stimulates fat and cholesterol synthesis. Too many calories from sugar-rich foods can lead to obesity. Obese individuals are at greater risk of diabetes, cancer, and cardiovascular disease. ROSE HIPS – MEDICINE FOR HEART & BODY – VEGETARIAN NUTRITIONSEE MORE ON VEGETARIAN-NUTRITION.INFO VEGETARIAN NUTRITION Bee Healthy – Health Benefits of Royal Jelly, Pollen and Other Bee Products. Foods, Health Benefits October 1, 2016. HEALTH BENEFITS OF VEGETARIAN DIETS VEGAN DIETS: PROS AND CONS Although research studies on vegans are few in number, there are some things that have been clearly shown. It is observed that vegans are significantly thinner, their blood pressure levels are lower, and they have lower blood cholesterol and LDL cholesterol levels than other vegetarians and much lower levels than those who eat meat (omnivores). VEGETARIAN DIET HELPS PREVENT CHRONIC DISEASE Vegetarian diets are powerful when it comes to chronic disease prevention. Feeding a vegetarian diet for six weeks to non-vegetarians lowered their blood pressure levels. Systolic readings dropped an average of 6mm Hg while diastolic values dropped 2-3 mm Hg in normotensive subjects. In untreated mild hypertensive patients thechanges were more
HEALTH BENEFITS OF GREEN LEAFY VEGETABLES Because of their high magnesium content and low glycemic index, green leafy vegetables are also valuable for persons with type 2 diabetes.An increase of 1 serving/day of green leafy vegetables was associated with a 9 percent lower risk of diabetes. The high level of vitamin K in greens makes them important for the production of osteocalcin, a protein essential for bone health. VEGETARIAN MEAT SUBSTITUTES Vegetarian Meat Substitutes. For more than 125 years, Seventh-day Adventists have advocated a vegetarian diet. This is consistent with the belief in the wholistic nature of man and that whatever is done should be to the honor and glory of God. Our Creator has provided a plan that can yield a VITAMIN B12 FOR THE VEGETARIAN For the lacto-ovo-vegetarian, reliable sources would include dairy products and eggs which can supply substantial amounts of B12. For example, one cup of milk contains 0.9 micrograms of vitamin B12 while 8 ounces of yogurt has 1.5 micrograms. Sterilized, boiled, WHY ONIONS ARE GREAT FOR YOU Onions (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots.There are over 600 species of Allium, distributed all over Europe, North America, Northern Africa and Asia. The plants can be used as ornamentals, vegetables, spices, or as medicine. There are over 120 different documented uses of the Alliums. EFFECTS OF HIGH SUGAR DIETS Effects of High Sugar Diets. A high sugar diet can stimulate an increase in insulin release, which stimulates fat and cholesterol synthesis. Too many calories from sugar-rich foods can lead to obesity. Obese individuals are at greater risk of diabetes, cancer, and cardiovascular disease. ROSE HIPS – MEDICINE FOR HEART & BODY – VEGETARIAN NUTRITIONSEE MORE ON VEGETARIAN-NUTRITION.INFO WELCOME TO VEGETARIAN-NUTRITION.INFO! The technical part of this site is maintained by Gily Ionescu, who is a former student of Dr Craig and holds a Master of Science in Human Nutrition degree from Andrews University. Under Dr Craig’s guidance, Gily launched vegetarian-nutrition.info in 2003 and has been responsible for it’s maintenance since then. PLANT DIETS VALIDATED Health Benefits of Vegetarian Diets. In their study of 50,000 male health professionals, Harvard scientists have found that men who ate red meat as a main dish 5 or more times a week had 4 times the risk of colon cancer compared with men who ate red meat less than once a month. Heavy consumers of red meat were also twice as likely to getprostate cancer.
RAW FOODS – CLAIMS & REALITY – VEGETARIAN NUTRITION Raw foods are an important part of a balanced diet. The main health benefits attributed to raw foods are: stress reduction. improved mental outlook. strengthened immune system. lowered blood pressure levels. increased bone mineralization with a decreased risk of osteoporosis in the elderly. lowered risk of heart disease, withincreased HDL
TRANS FATS – VEGETARIAN NUTRITION In addition, many should cut down their intake of all fats, including trans fat and polyunsaturated fat. A tablespoon of vegetable oil provides 14 grams of fat and 125 calories (525 kJ). A tablespoon of either butter or regular margarine has about 10-11 grams of fat and 90-100 calories (375-420 kJ) due to the water content. HERBS AND HERBAL TEAS A number of herbal teas have been shown to contain psychoactive substances. Those producing adverse neurological effects, including hallucinations, are mandrake, nutmeg, periwinkle, yohimbe, lobelia, thornapple (jimsonweed). In addition guarana and mate have a stimulatory effect due to the high levels of caffeine they contain. EFFECTS OF HIGH SUGAR DIETS Effects of High Sugar Diets. A high sugar diet can stimulate an increase in insulin release, which stimulates fat and cholesterol synthesis. Too many calories from sugar-rich foods can lead to obesity. Obese individuals are at greater risk of diabetes, cancer, and cardiovascular disease. HEALTH RISKS OF PESTICIDES However, many fruits and vegetables test positive for pesticide residues, with about one-third of them showing up with multiple residues. Research reveals that prolonged exposure to pesticide residues may increase the risk of various cancers and neurological problems (such as Parkinson’s disease), and impair the immunesystem.
ROSE HIPS – MEDICINE FOR HEART & BODY – VEGETARIAN NUTRITION Additional Protection. Rose hips also contain carotenoid pigments, plant sterols, tocotrienols and a very high level of anthocyanins, catechins and other polyphenolics, known phytochemicals to protect against cancer and cardiovascular disease (CVD). They also contain up to 5 % by weight of pectin, a soluble fiber that protects against CVD. RED BUSH TEA: IT’S HOT Rooibos, an Afrikaans word that means red bush, is a flowering shrub that grows in the Cedarberg mountain region in South Africa’s Western Cape, about 250 km north of Capetown. Rooibos is an erect shrub that grows to about five feet in height. It has reddish-brown stems and bright green needle-like leaves. Since it is a legume, theroot has
CORIANDER: FOR DIGESTIVE COMPLAINTS Coriander seed can be used for making a medicinal tea to soothe an upset stomach, to treat indigestion, and relieve intestinal gas. In Germany, it is approved for the treatment of dyspeptic complaints, mild gastrointestinal upsets, flatulence, and to help stimulate theappetite. Coriander
WELCOME TO VEGETARIAN-NUTRITION.INFO! The technical part of this site is maintained by Gily Ionescu, who is a former student of Dr Craig and holds a Master of Science in Human Nutrition degree from Andrews University. Under Dr Craig’s guidance, Gily launched vegetarian-nutrition.info in 2003 and has been responsible for it’s maintenance since then. VEGAN DIETS: PROS AND CONS Although research studies on vegans are few in number, there are some things that have been clearly shown. It is observed that vegans are significantly thinner, their blood pressure levels are lower, and they have lower blood cholesterol and LDL cholesterol levels than other vegetarians and much lower levels than those who eat meat (omnivores). DO I NEED SUPPLEMENTS? A single dose of vitamin K at birth; Iron for heavy menstruation; Calcium for lactose intolerance, milk avoidance, or prevention/treatment of osteoporosis; Vitamin B12 for those over 50, total vegetarians, and/or those with pernicious anemia; Water-soluble vitamins for those on renal dialysis; Vitamin D for those who avoidmilk, spend little
VEGETARIAN DIET HELPS PREVENT CHRONIC DISEASE Vegetarian diets are powerful when it comes to chronic disease prevention. Feeding a vegetarian diet for six weeks to non-vegetarians lowered their blood pressure levels. Systolic readings dropped an average of 6mm Hg while diastolic values dropped 2-3 mm Hg in normotensive subjects. In untreated mild hypertensive patients thechanges were more
RAW FOODS – CLAIMS & REALITY – VEGETARIAN NUTRITIONSEE MORE ON VEGETARIAN-NUTRITION.INFO PLANT DIETS VALIDATED Health Benefits of Vegetarian Diets. In their study of 50,000 male health professionals, Harvard scientists have found that men who ate red meat as a main dish 5 or more times a week had 4 times the risk of colon cancer compared with men who ate red meat less than once a month. Heavy consumers of red meat were also twice as likely to getprostate cancer.
HEALTH BENEFITS OF GREEN LEAFY VEGETABLES Because of their high magnesium content and low glycemic index, green leafy vegetables are also valuable for persons with type 2 diabetes.An increase of 1 serving/day of green leafy vegetables was associated with a 9 percent lower risk of diabetes. The high level of vitamin K in greens makes them important for the production of osteocalcin, a protein essential for bone health. VITAMIN B12 FOR THE VEGETARIAN For the lacto-ovo-vegetarian, reliable sources would include dairy products and eggs which can supply substantial amounts of B12. For example, one cup of milk contains 0.9 micrograms of vitamin B12 while 8 ounces of yogurt has 1.5 micrograms. Sterilized, boiled, WHY ONIONS ARE GREAT FOR YOU Onions (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots.There are over 600 species of Allium, distributed all over Europe, North America, Northern Africa and Asia. The plants can be used as ornamentals, vegetables, spices, or as medicine. There are over 120 different documented uses of the Alliums. VEGETARIAN MEAT SUBSTITUTES Vegetarian Meat Substitutes. For more than 125 years, Seventh-day Adventists have advocated a vegetarian diet. This is consistent with the belief in the wholistic nature of man and that whatever is done should be to the honor and glory of God. Our Creator has provided a plan that can yield a WELCOME TO VEGETARIAN-NUTRITION.INFO! The technical part of this site is maintained by Gily Ionescu, who is a former student of Dr Craig and holds a Master of Science in Human Nutrition degree from Andrews University. Under Dr Craig’s guidance, Gily launched vegetarian-nutrition.info in 2003 and has been responsible for it’s maintenance since then. VEGAN DIETS: PROS AND CONS Although research studies on vegans are few in number, there are some things that have been clearly shown. It is observed that vegans are significantly thinner, their blood pressure levels are lower, and they have lower blood cholesterol and LDL cholesterol levels than other vegetarians and much lower levels than those who eat meat (omnivores). DO I NEED SUPPLEMENTS? A single dose of vitamin K at birth; Iron for heavy menstruation; Calcium for lactose intolerance, milk avoidance, or prevention/treatment of osteoporosis; Vitamin B12 for those over 50, total vegetarians, and/or those with pernicious anemia; Water-soluble vitamins for those on renal dialysis; Vitamin D for those who avoidmilk, spend little
VEGETARIAN DIET HELPS PREVENT CHRONIC DISEASE Vegetarian diets are powerful when it comes to chronic disease prevention. Feeding a vegetarian diet for six weeks to non-vegetarians lowered their blood pressure levels. Systolic readings dropped an average of 6mm Hg while diastolic values dropped 2-3 mm Hg in normotensive subjects. In untreated mild hypertensive patients thechanges were more
RAW FOODS – CLAIMS & REALITY – VEGETARIAN NUTRITIONSEE MORE ON VEGETARIAN-NUTRITION.INFO PLANT DIETS VALIDATED Health Benefits of Vegetarian Diets. In their study of 50,000 male health professionals, Harvard scientists have found that men who ate red meat as a main dish 5 or more times a week had 4 times the risk of colon cancer compared with men who ate red meat less than once a month. Heavy consumers of red meat were also twice as likely to getprostate cancer.
HEALTH BENEFITS OF GREEN LEAFY VEGETABLES Because of their high magnesium content and low glycemic index, green leafy vegetables are also valuable for persons with type 2 diabetes.An increase of 1 serving/day of green leafy vegetables was associated with a 9 percent lower risk of diabetes. The high level of vitamin K in greens makes them important for the production of osteocalcin, a protein essential for bone health. VITAMIN B12 FOR THE VEGETARIAN For the lacto-ovo-vegetarian, reliable sources would include dairy products and eggs which can supply substantial amounts of B12. For example, one cup of milk contains 0.9 micrograms of vitamin B12 while 8 ounces of yogurt has 1.5 micrograms. Sterilized, boiled, WHY ONIONS ARE GREAT FOR YOU Onions (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots.There are over 600 species of Allium, distributed all over Europe, North America, Northern Africa and Asia. The plants can be used as ornamentals, vegetables, spices, or as medicine. There are over 120 different documented uses of the Alliums. VEGETARIAN MEAT SUBSTITUTES Vegetarian Meat Substitutes. For more than 125 years, Seventh-day Adventists have advocated a vegetarian diet. This is consistent with the belief in the wholistic nature of man and that whatever is done should be to the honor and glory of God. Our Creator has provided a plan that can yield a VEGETARIAN NUTRITION Bee Healthy – Health Benefits of Royal Jelly, Pollen and Other Bee Products. Foods, Health Benefits October 1, 2016.THE VEGETARIAN DIET
The recommended lacto-ovo vegetarian diet, which includes the generous use of whole-grain breads and cereals, vegetables and fresh fruits, a moderate use of legumes, nuts, low-fat milk, and low-fat milk products, satisfies this principle. Dairy products should be low-fat. Examples are milk, yogurt, cottage cheese, and ricotta, jack, and PLANT DIETS VALIDATED Health Benefits of Vegetarian Diets. In their study of 50,000 male health professionals, Harvard scientists have found that men who ate red meat as a main dish 5 or more times a week had 4 times the risk of colon cancer compared with men who ate red meat less than once a month. Heavy consumers of red meat were also twice as likely to getprostate cancer.
CONTACT US – VEGETARIAN NUTRITION Please use the form below to contact us. Please understand that we do not provide individualized nutritional or medical advice. DO I NEED SUPPLEMENTS? A single dose of vitamin K at birth; Iron for heavy menstruation; Calcium for lactose intolerance, milk avoidance, or prevention/treatment of osteoporosis; Vitamin B12 for those over 50, total vegetarians, and/or those with pernicious anemia; Water-soluble vitamins for those on renal dialysis; Vitamin D for those who avoidmilk, spend little
TRANS FATS – VEGETARIAN NUTRITION In addition, many should cut down their intake of all fats, including trans fat and polyunsaturated fat. A tablespoon of vegetable oil provides 14 grams of fat and 125 calories (525 kJ). A tablespoon of either butter or regular margarine has about 10-11 grams of fat and 90-100 calories (375-420 kJ) due to the water content. WHAT ABOUT THESE NUTRACEUTICALS? People are encouraged to eat these functional foods to ensure better health. Since many consumers find it difficult to regularly eat some of these functional foods, certain companies have isolated and concentrated the active phytochemicals from the foods to form supplements or nutraceuticals.These dietary supplements supply the phytochemicals in dosages that exceed those obtained from normal CORIANDER: FOR DIGESTIVE COMPLAINTS Coriander seed can be used for making a medicinal tea to soothe an upset stomach, to treat indigestion, and relieve intestinal gas. In Germany, it is approved for the treatment of dyspeptic complaints, mild gastrointestinal upsets, flatulence, and to help stimulate theappetite. Coriander
FAKE FAT & SUGAR OF THE FUTURE Simplesse is produced from milk and/or egg white proteins, water, pectin, sugar and citric acid, by a process called microparticulation. The tiny particles of hydrated protein produced are perceived by the tongue as a rich, creamy fluid. Each gram of Simplesse contains about 1-2 calories, compared to the 9 calories per gram off fat, which itreplaces.
ROSE HIPS – MEDICINE FOR HEART & BODY – VEGETARIAN NUTRITION Additional Protection. Rose hips also contain carotenoid pigments, plant sterols, tocotrienols and a very high level of anthocyanins, catechins and other polyphenolics, known phytochemicals to protect against cancer and cardiovascular disease (CVD). They also contain up to 5 % by weight of pectin, a soluble fiber that protects against CVD.__
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