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UPHILL ATHLETE
Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running. THE UPHILL ATHLETE PODCAST October 27, 2020. Uphill Athlete. In this episode of the Uphill Athlete Podcast, Scott Johnston talks with professional runner, Mike Foote. They discuss Mike's training and athletic history, the process of his athletic development, injury rehab and prevention, and Mike's passion for moving quickly in FIT TO CLIMB: EVEREST So to get to a CTL of 50 takes a minimum of 10 weeks. And that’s in a healthy, usually young, adult. To get to 100 you need 20–30 weeks in total. You can also work backwards. To get from 30 to 100, an increase of 70 CTL points, you need 15–23 weeks. AND THEN you need to hold that CTL there for a month or more. DEBRIEFING A CLIMB (OR SKI) Debriefing a complicated climbing day can be one of the best ways to learn and strengthen your climbing partnerships. This is something I adopted from the guide-training process I went through back in the 1990s. At Alpine Mentors, we debriefed every day of climbing, and all came away with a feeling that this process was the most valuable part ULTRARUNNING TRAINING IN YOUR 60S Ultrarunning Training in Your 60s. 0. By Uphill Athlete on July 10, 2019 Athlete Stories. “Go big or go home.”. That’s what my youngest son said in January 2017 when we decided to do our first ultra-distance trail race. I was 62 years old, my son a spry 28. I started running in 2015.SCOTT JOHNSTON
Scott Johnston. 0. By Lara Lyko on December 4, 2020 Coach, Uphill Athlete Team. I got my start in climbing in high school, while growing up in Boulder, Colorado, in the late 60’s and 70’s. Boulder was one of the hot beds for rock climbing at the time. I had many heroes: Layton Kor, Duncan Ferguson, Jim Erikson to name just a few to look up ICE CLIMBING TRAINING: GRIP STRENGTH Ice Climbing Grip Strength Workout Progression. Week 1: 6 minutes of 10-to-12-second hangs per minute followed by 3 minutes of rest. Go through this circuit until you can no longer consistently hang for 8–10 seconds. Week 2: Hold the weight steady from last week’s workouts. 8 minutes of 10-to-12-second hangs per minute followed by 4minutes
STRAIGHT VS. ASCENDING SETS: WEIGHING THE ADVANTAGES AND Ascending Sets. An ascending set approach mitigates the problems of time management and excessive fatigue. As with straight sets, ascending sets are exactly what they sound like: they ascend in weight across each working set. A prescription will look something like this: Back squat 225×5 / 275×5 / 300×5. Because the weight changes witheach
MY NEW KNEE: RUNNING AGAIN AFTER A TOTAL My New Knee: Running Again after a Total Knee Replacement. This is the story of my incredibly positive, life-changing experience with a total knee replacement. As such, this article comes with a big caveat: It is not a substitute for medical advice. Its intention is only to show what is possible with a good surgeon, good prehab, and a lot ofACHILLES TENDONITIS
Treatment would be to punch out the shoe contact area at the achilles, ice massage, and tendon strengthening. Avoiding activity does a good job of weakening the area. I like to try to find what is pain free, and progress from there. You might want to try 5xUPHILL ATHLETE
Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running. THE UPHILL ATHLETE PODCAST October 27, 2020. Uphill Athlete. In this episode of the Uphill Athlete Podcast, Scott Johnston talks with professional runner, Mike Foote. They discuss Mike's training and athletic history, the process of his athletic development, injury rehab and prevention, and Mike's passion for moving quickly in FIT TO CLIMB: EVEREST So to get to a CTL of 50 takes a minimum of 10 weeks. And that’s in a healthy, usually young, adult. To get to 100 you need 20–30 weeks in total. You can also work backwards. To get from 30 to 100, an increase of 70 CTL points, you need 15–23 weeks. AND THEN you need to hold that CTL there for a month or more. DEBRIEFING A CLIMB (OR SKI) Debriefing a complicated climbing day can be one of the best ways to learn and strengthen your climbing partnerships. This is something I adopted from the guide-training process I went through back in the 1990s. At Alpine Mentors, we debriefed every day of climbing, and all came away with a feeling that this process was the most valuable part ULTRARUNNING TRAINING IN YOUR 60S Ultrarunning Training in Your 60s. 0. By Uphill Athlete on July 10, 2019 Athlete Stories. “Go big or go home.”. That’s what my youngest son said in January 2017 when we decided to do our first ultra-distance trail race. I was 62 years old, my son a spry 28. I started running in 2015.SCOTT JOHNSTON
Scott Johnston. 0. By Lara Lyko on December 4, 2020 Coach, Uphill Athlete Team. I got my start in climbing in high school, while growing up in Boulder, Colorado, in the late 60’s and 70’s. Boulder was one of the hot beds for rock climbing at the time. I had many heroes: Layton Kor, Duncan Ferguson, Jim Erikson to name just a few to look up ICE CLIMBING TRAINING: GRIP STRENGTH Ice Climbing Grip Strength Workout Progression. Week 1: 6 minutes of 10-to-12-second hangs per minute followed by 3 minutes of rest. Go through this circuit until you can no longer consistently hang for 8–10 seconds. Week 2: Hold the weight steady from last week’s workouts. 8 minutes of 10-to-12-second hangs per minute followed by 4minutes
STRAIGHT VS. ASCENDING SETS: WEIGHING THE ADVANTAGES AND Ascending Sets. An ascending set approach mitigates the problems of time management and excessive fatigue. As with straight sets, ascending sets are exactly what they sound like: they ascend in weight across each working set. A prescription will look something like this: Back squat 225×5 / 275×5 / 300×5. Because the weight changes witheach
MY NEW KNEE: RUNNING AGAIN AFTER A TOTAL My New Knee: Running Again after a Total Knee Replacement. This is the story of my incredibly positive, life-changing experience with a total knee replacement. As such, this article comes with a big caveat: It is not a substitute for medical advice. Its intention is only to show what is possible with a good surgeon, good prehab, and a lot ofACHILLES TENDONITIS
Treatment would be to punch out the shoe contact area at the achilles, ice massage, and tendon strengthening. Avoiding activity does a good job of weakening the area. I like to try to find what is pain free, and progress from there. You might want to try 5xTRAINING PLANS
8 Week Mountaineering Training Plan. $49 The Uphill Athlete 8 week Mountaineering Plan is designed for climbers bound for a. Training Info. July 11, 2013 0. Why We Use TrainingPeaks. At Uphill Athlete we rely heavily on a platform called TrainingPeaks. TrainingPeaks MY ACCOUNT — UPHILL ATHLETE Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running. NOSE IN A DAY IN THE TIME OF COVID-19 Nose in a Day in the Time of COVID-19. 0. By Uphill Athlete on February 16, 2021 Athlete Stories. Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing went exactly as planned. But none of that mattered when we started up the route at 6:15 p.m. on October 17,2020.
PERFECT PREPARATION
The first video in the Alpine Principles video series is titled “ Perfect Preparation .”. That this title is first about making judgments in alpine climbing, mountaineering, ski mountaineering, and mountain running is neither an accident nor a coincidence. In fact, a major subprinciple of this concept, which Uphill Athlete is dedicatedto
SCOTT JOHNSTON
Scott Johnston. 0. By Lara Lyko on December 4, 2020 Coach, Uphill Athlete Team. I got my start in climbing in high school, while growing up in Boulder, Colorado, in the late 60’s and 70’s. Boulder was one of the hot beds for rock climbing at the time. I had many heroes: Layton Kor, Duncan Ferguson, Jim Erikson to name just a few to look up HOW TO SET UP YOUR TRAINING INTENSITY ZONES A much better way to go is to self-test both your aerobic and anaerobic threshold so that your training zones are based on actual measurements that accurately reflect your current fitness level. This video teaches you how to use the aerobic and anaerobic threshold tests to anchor a simple four-zone training system. CHAMONIX MOUNTAIN FIT AT-HOME STRENGTH PROGRAM A progressive, video-based, self-guided strength program from Uphill Athlete. Physical Therapist/Coach Led. Extensive cues for correct form are provided throughout. Perfect for any foot-born mountain athlete from skiers to climbers to runners. Designed to be done twice a week. Guidance is given for when you should progress to the next level of difficulty. Each video-workout is approximately SCOTT'S KILLER CORE ROUTINE PDF In 2011, Steve House and his long-time coach, Scott Johnston, partnered to write Training for the New Alpinism: A Manual for the Climber as Athlete in order to answer the persistent question, “What do you do for training?” This book led them to create uphillathlete.com, which has become an essential resource for proven training knowledge for the sports of alpinism, mountaineering, rockand
ACHILLES TENDONITIS
Treatment would be to punch out the shoe contact area at the achilles, ice massage, and tendon strengthening. Avoiding activity does a good job of weakening the area. I like to try to find what is pain free, and progress from there. You might want to try 5x ICE AND MIXED CLIMBING STRENGTH PLAN. 8 WEEKS. BEGINNER TO Ice and Mixed Climbing Strength Plan 8 weeks. Beginner to Advanced Intermediate. $59 This plan is ideal for beginner through advanced-intermediate climbers preparing for the winter climbing season. Climbers looking to start leading grade 4 and 5 ice will realize a big boost in confidence that comes with increased ice-climbing-specific strengthUPHILL ATHLETE
Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running. THE UPHILL ATHLETE PODCAST October 27, 2020. Uphill Athlete. In this episode of the Uphill Athlete Podcast, Scott Johnston talks with professional runner, Mike Foote. They discuss Mike's training and athletic history, the process of his athletic development, injury rehab and prevention, and Mike's passion for moving quickly inTRAINING PLANS
8 Week Mountaineering Training Plan. $49 The Uphill Athlete 8 week Mountaineering Plan is designed for climbers bound for a. Training Info. July 11, 2013 0. Why We Use TrainingPeaks. At Uphill Athlete we rely heavily on a platform called TrainingPeaks. TrainingPeaks MY ACCOUNT — UPHILL ATHLETE Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running. FIT TO CLIMB: EVEREST So to get to a CTL of 50 takes a minimum of 10 weeks. And that’s in a healthy, usually young, adult. To get to 100 you need 20–30 weeks in total. You can also work backwards. To get from 30 to 100, an increase of 70 CTL points, you need 15–23 weeks. AND THEN you need to hold that CTL there for a month or more.FORUMS ARCHIVE
Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running. WHY WE WROTE TRAINING FOR THE UPHILL ATHLETE This gets us to the heart of one of the primary reasons we wrote Training for the Uphill Athlete. Training becomes more complicated for shorter and more intense events. I have coached several World Cup–level athletes for the cross-country ski sprint, an event that lasts only 3–5 minutes. This is similar to the skimo sprint event. DEBRIEFING A CLIMB (OR SKI) Debriefing a complicated climbing day can be one of the best ways to learn and strengthen your climbing partnerships. This is something I adopted from the guide-training process I went through back in the 1990s. At Alpine Mentors, we debriefed every day of climbing, and all came away with a feeling that this process was the most valuable part MY NEW KNEE: RUNNING AGAIN AFTER A TOTAL My New Knee: Running Again after a Total Knee Replacement. This is the story of my incredibly positive, life-changing experience with a total knee replacement. As such, this article comes with a big caveat: It is not a substitute for medical advice. Its intention is only to show what is possible with a good surgeon, good prehab, and a lot of ONLINE UPHILL ATHLETE TRAINING ZONE CALCULATOR Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running.UPHILL ATHLETE
Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running. THE UPHILL ATHLETE PODCAST October 27, 2020. Uphill Athlete. In this episode of the Uphill Athlete Podcast, Scott Johnston talks with professional runner, Mike Foote. They discuss Mike's training and athletic history, the process of his athletic development, injury rehab and prevention, and Mike's passion for moving quickly inTRAINING PLANS
8 Week Mountaineering Training Plan. $49 The Uphill Athlete 8 week Mountaineering Plan is designed for climbers bound for a. Training Info. July 11, 2013 0. Why We Use TrainingPeaks. At Uphill Athlete we rely heavily on a platform called TrainingPeaks. TrainingPeaks MY ACCOUNT — UPHILL ATHLETE Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running. FIT TO CLIMB: EVEREST So to get to a CTL of 50 takes a minimum of 10 weeks. And that’s in a healthy, usually young, adult. To get to 100 you need 20–30 weeks in total. You can also work backwards. To get from 30 to 100, an increase of 70 CTL points, you need 15–23 weeks. AND THEN you need to hold that CTL there for a month or more.FORUMS ARCHIVE
Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running. WHY WE WROTE TRAINING FOR THE UPHILL ATHLETE This gets us to the heart of one of the primary reasons we wrote Training for the Uphill Athlete. Training becomes more complicated for shorter and more intense events. I have coached several World Cup–level athletes for the cross-country ski sprint, an event that lasts only 3–5 minutes. This is similar to the skimo sprint event. DEBRIEFING A CLIMB (OR SKI) Debriefing a complicated climbing day can be one of the best ways to learn and strengthen your climbing partnerships. This is something I adopted from the guide-training process I went through back in the 1990s. At Alpine Mentors, we debriefed every day of climbing, and all came away with a feeling that this process was the most valuable part MY NEW KNEE: RUNNING AGAIN AFTER A TOTAL My New Knee: Running Again after a Total Knee Replacement. This is the story of my incredibly positive, life-changing experience with a total knee replacement. As such, this article comes with a big caveat: It is not a substitute for medical advice. Its intention is only to show what is possible with a good surgeon, good prehab, and a lot of ONLINE UPHILL ATHLETE TRAINING ZONE CALCULATOR Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running. SHOP — UPHILL ATHLETE Uphill Athlete is a platform for openly sharing proven training knowledge for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running.PERFECT PREPARATION
The first video in the Alpine Principles video series is titled “ Perfect Preparation .”. That this title is first about making judgments in alpine climbing, mountaineering, ski mountaineering, and mountain running is neither an accident nor a coincidence. In fact, a major subprinciple of this concept, which Uphill Athlete is dedicatedto
RUNNING SHOES: FIT, SIZING, AND HOW TO SCREW THEM FOR Anatomy of a Running Shoe. Beginning with what touches the ground, the three parts of a shoe are the outsole, midsole, and upper. The outsole is pretty simple: a firm rubber layer with lugs for good traction. The midsole is made of foam and serves as both the cushion and support for your body, which we’ll focus on below. SCOTT'S KILLER CORE ROUTINE PDF In 2011, Steve House and his long-time coach, Scott Johnston, partnered to write Training for the New Alpinism: A Manual for the Climber as Athlete in order to answer the persistent question, “What do you do for training?” This book led them to create uphillathlete.com, which has become an essential resource for proven training knowledge for the sports of alpinism, mountaineering, rockand
KIS STRENGTH TRAINING Max Strength Protocols: 8–16 Weeks of Consecutive Training. Max strength refers to a simple protocol that was originally designed by Russian coaches many decades ago (from whom we inherited the bulk of what is known today about strength training). The beauty of this is that the training stimulus is largely neurological. ICE CLIMBING TRAINING: GRIP STRENGTH Ice Climbing Grip Strength Workout Progression. Week 1: 6 minutes of 10-to-12-second hangs per minute followed by 3 minutes of rest. Go through this circuit until you can no longer consistently hang for 8–10 seconds. Week 2: Hold the weight steady from last week’s workouts. 8 minutes of 10-to-12-second hangs per minute followed by 4minutes
GETTING TESTED PART 1: METABOLIC EFFICIENCY TESTING Getting Tested Part 1: Metabolic Efficiency Testing. How about this for a week’s worth of mountain fun? Days 1–2: Approach several hours on foot from Chamonix, France, to the north face of the Grand Jorasses. Climb the Colton-MacIntyre route (ED, VI, 1,200m) and then descend a long, difficult route into Italy for a total time of 27hours
AEROBIC DEFICIENCY SYNDROME By Uphill Athlete on February 2, 2018 Training Theory. Aerobic Deficiency Syndrome (ADS) is all too common among the people who approach Uphill Athlete for coaching and training. Don’t worry: it’s not a fatal disorder. It’s a reversible condition we often see in those athletes that have spent too much time training in Zone 3and above.
ACHILLES TENDONITIS
Treatment would be to punch out the shoe contact area at the achilles, ice massage, and tendon strengthening. Avoiding activity does a good job of weakening the area. I like to try to find what is pain free, and progress from there. You might want to try 5x WWW.UPHILLATHLETE.COM www.uphillathlete.comNEW
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THROUGH TRAUMA AND GRIEF WITH BARRY BLANCHARD*
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CHAMONIX MOUNTAIN FIT. A VIDEO-BASED, GUIDED AT-HOME, PROGRESSIVESTRENGTH PROGRAM.
HOW TO PLAN YOUR RACE SEASON SUMMER IS FOR ALPINE ROCKTRAINING PRACTICE
March 15, 2021__ 0
HOW TO ADMINISTER AND ANALYZE A HEART RATE DRIFT TEST Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…*
March 13, 2021 Uphill Athlete Training Zones Heart Rate Calculator*
March 13, 2021 FREE At Home Muscular Endurance Workout withProgression
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January 18, 2021 How to Access Chamonix Mountain Fit VideosTRAINING THEORY
March 29, 2021__ 0
TALKING HEALTH, PERFORMANCE, AND LONGEVITY, WITH JESSE CHARLES, M.D Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…*
March 3, 2021 Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle*
February 22, 2021 The Uphill Athlete Podcast: Phil Maffetone on Health, Training, and Aerobic Deficiency*
January 23, 2021 The Female Uphill Athlete Video Series. Episode 3: Adjustments for Our Reproductive Health*
December 7, 2020 The Uphill Athlete Podcast: Talking OvertrainingATHLETE STORIES
February 16, 2021__ 0 NOSE IN A DAY IN THE TIME OF COVID-19 Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…*
February 15, 2021 Bikepacking Training Using the Uphill AthleteMethodology
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November 30, 2020 The Uphill Athlete Podcast: Meet Art M., a 74-y.o. athlete in training.*
October 20, 2020 The Uphill Athlete Podcast: Luke Nelson and Trainingfor Ultra Running
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September 1, 2020 Training for Link Sar*
August 9, 2020 Motivation and PerseveranceMountaineering
August 4, 2016__ 0
INTENSITY MONITORING DURING TRAINING When building training plans and during actual workouts, the determination of appropriate intensity for the workout is an areaof…
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August 4, 2016 Determining Aerobic Threshold Using Breath MonitoringClimbing
August 7, 2016__ 0
WHY CAN’T I JUST CLIMB TO TRAIN? At Uphill Athlete, we have repeatedly stated that climbers, and other nontraditional sport athletes, would be wise to learn from…*
August 17, 2016 Endurance Hangboard Routine for Any Training BoardAlpinism
August 26, 2016__ 0
PROFESSIONAL ALPINIST DAVID GOETTLER GETS STRONG WITH UPHILL ATHLETE I’ve been doing sport for as long as I can remember, mainly mountain sports like rock, ice, and alpine climbing.…*
October 5, 2016 Scott Johnston and the Roots of Uphill AthleteMountain Running
August 7, 2016__ 0
COMMITMENT IS NOT DISCIPLINE For a very long time I thought I understood athletic discipline. I thought it had a lot to do with…*
October 5, 2018 Why Miles Matter in RunningSki Mountaineering
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October 6, 2017__ 0
HOW TO DO CORE: SCOTT’S KILLER CORE ROUTINE Developing core strength is important for all mountain athletes. A strong core will guard you against injury and will enable…*
August 7, 2016 5 Reasons Why a Strong Core Makes You a Better SkiMountaineer
SkiMo-Racing
August 14, 2018__ 0
HOW TO MAXIMIZE YOUR FITNESS: DURATION VS. HIGH-INTENSITY TRAINING A common refrain we hear from amateur athletes is that they do not have time for high volumes of training.…*
September 21, 2016 Kilian Jornet Interview: Training for DifferentRaces
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