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TWO VITAL CBT TECHNIQUES I ALWAYS USE FOR DEPRESSION In this piece I’m going to give you two CBT techniques for depression, which are closely related under the ‘cognitive reframes’ umbrella. The first actually works quite unconsciously for the client, while the second helps educate the conscious mind in new, more flexible thought patterns. Together these two techniques can havemajor
HOW TO HELP CLIENTS WITH CRIPPLING SHAME AND GUILT The terms guilt and shame are often used interchangeably. But these feelings, though they commonly overlap, are distinct. Unlike guilt, which focuses on a sense of having done wrong to others, shame is more of a self-focused emotion. HOW TO TREAT CHILD SEPARATION ANXIETY Fear of separation – of being left alone and apart from someone significant (often a parent) – is a normal developmental stage many of us go through. But when the anxiety is severe, or if it doesn't start to fade naturally past the age of four or five, help may beneeded.
"DO YOU HAVE ANY ADVICE FOR A THERAPIST DOING HER FIRST My quick advice for a new therapist with perfectionist tendencies who is nervous about seeing her first client. This podcast is a clip from the live Q&A teaching sessions which are part of our online homestudy course How To Stop Anyone Smoking, where therapy practitioners from all over the world learn a structured approach to treating smoking ABOUT UNCOMMON PRACTITIONERS If you have arrived here after clicking on a badge on a practitioner's site, you may be wondering what this badge means. Well, the badge is proof that the practitioner has successfully completed one of the following courses by passing the tests throughout that course. These courses are developed by Uncommon Knowledge and delivered by Mark Tyrrell. You can read more about our approach here and HOW TO USE CBT FOR ANGER MANAGEMENT Rehearse with the client starting to feel angry then breathing deeply (and longer on the way out!) You can teach your angry clients to: Stop. Focus on their breath. Inhale (to the quick count of 7 in their mind) Slowly exhale (to the quick count of 11 in their mind). This is the famous 7/11 technique. 15 CORE CBT TECHNIQUES YOU CAN USE RIGHT NOW Reframing is the act of replacing negative thoughts with positive ones as soon as the negative thought occurs. Reframing disrupts the negative cycle of perpetuation and resets the focus on something positive. 1 This technique can be used both in sessions and as part of homework, using a thought record or similar tool. 3 WAYS TO DEAL WITH A NARCISSISTIC CLIENT Just as the psychopath doesn't tend to seek help to overcome their psychopathy, narcissists tend to be quite happy to be who they are. But if narcissism is, as the research suggests, on the increase, then by the law of averages you shouldn’t be surprised to find yourself sitting across from a narcissistic client, or at least someone with strong narcissistic tendencies. 5 THERAPEUTIC STRATEGIES FOR TREATING ANOREXIA NERVOSA Anorexia has traditionally been seen as hard to treat. But there is hope. Of those who survive anorexia, 50% recover, 30% improve, and only 20% remain chronically ill. So people do recover from anorexia, or at least learn to live with it as it loosens its grip on them. And with better treatment options than ever before, there's no reason we can't help more people recover. HOW TO END THERAPY WITH YOUR CLIENTS 3 ways to end therapy. 1. Ensure basic emotional needs are met outside of the therapy room. Everyone has basic needs for attention and intimacy. If you don’t actively encourage and help your client to meet these needs outside of their therapy with you, then they’ll feel dependent on you. If you’re someone’s only real source ofhuman
TWO VITAL CBT TECHNIQUES I ALWAYS USE FOR DEPRESSION In this piece I’m going to give you two CBT techniques for depression, which are closely related under the ‘cognitive reframes’ umbrella. The first actually works quite unconsciously for the client, while the second helps educate the conscious mind in new, more flexible thought patterns. Together these two techniques can havemajor
HOW TO HELP CLIENTS WITH CRIPPLING SHAME AND GUILT The terms guilt and shame are often used interchangeably. But these feelings, though they commonly overlap, are distinct. Unlike guilt, which focuses on a sense of having done wrong to others, shame is more of a self-focused emotion. HOW TO TREAT CHILD SEPARATION ANXIETY Fear of separation – of being left alone and apart from someone significant (often a parent) – is a normal developmental stage many of us go through. But when the anxiety is severe, or if it doesn't start to fade naturally past the age of four or five, help may beneeded.
"DO YOU HAVE ANY ADVICE FOR A THERAPIST DOING HER FIRST My quick advice for a new therapist with perfectionist tendencies who is nervous about seeing her first client. This podcast is a clip from the live Q&A teaching sessions which are part of our online homestudy course How To Stop Anyone Smoking, where therapy practitioners from all over the world learn a structured approach to treating smoking HOW TO USE CBT FOR ANGER MANAGEMENT Rehearse with the client starting to feel angry then breathing deeply (and longer on the way out!) You can teach your angry clients to: Stop. Focus on their breath. Inhale (to the quick count of 7 in their mind) Slowly exhale (to the quick count of 11 in their mind). This is the famous 7/11 technique. HOW TO END THERAPY WITH YOUR CLIENTS 3 ways to end therapy 1. Ensure basic emotional needs are met outside of the therapy room. Everyone has basic needs for attention and intimacy.If you don’t actively encourage and help your client to meet these needs outside of their therapy with you, then they’ll feel dependent on you. If you’re someone’s only real source of human contact and attention, then of course they’ll feel as 'MY CLIENT WON'T TALK!' Technique three: Get them talking with the unconscious mind. No one ‘doesn’t communicate’. Okay, let me communicate that better. Even when people don’t speak, they still exude communication. Their posture, expression, tone of voice, pupil dilation and HOW TO HELP THE CLIENT WHO DOESN’T WANT THERAPY Reframing therapy so that reluctant clients can accept help. Reframing a client's idea of therapy can encourage them to accept the help you know they need. “When we are no longer able to change a situation, we are challenged to change ourselves.”. – Viktor E. Frankl, Man’s Search for Meaning. “They have to want to change!”. APPROACHING ASPERGER’S 1. Social and emotional skills. People with Asperger’s will commonly have problems forming and maintaining friendships and romantic relationships. They may have problems understanding their own emotions and they’ll often find working or playing in groups difficult andstressful. 2.
HOW TO WORK WITH DIFFERENT CLIENT PERSONALITY TYPES The Big Five are: Neuroticism (sensitive/nervous vs secure/confident): tendency to experience unpleasant emotions easily, such as anger, anxiety, depression, or vulnerability. Funnily enough, some of the above looks not entirely dissimilar to HOW TO HELP A CLIENT WHO FEELS THEY ARE 'NOT GOOD ENOUGH!' We can become worthy of someone's love after they fall in love with us or we can enjoy the absolving light of love and stop demanding to understand why we are loved or why good fortune comes our way. We can cast off the restrictive ideas of deserving or not. 3 VITAL REASONS WHY I USE HYPNOSIS FOR TREATING OCD 3 Vital Reasons Why I Use Hypnosis For Treating OCD – And Why You Should Too. You can watch or listen to this article here. Help your clients overcome OCD's trance. Obsessive Compulsive Disorder is a thief. It steals your life. Great dark rings etched beneath Sheila’s eyes betrayed just how much time had been lost worrying her life away. HELPING THE SUICIDE-BEREAVED CLIENT There may be a traumatic element to any death of a loved one. But the shock and suddenness of suicide often produce extremes of PTSD in those left behind, especially if they found the person or, as happened to one client of mine, witnessed the death. Terrible flashbacks and nightmares can stop often immediately after good trauma therapy. 5 HEROIC WAYS TO HELP CLIENTS DEALING WITH NARCISSISTS 3) Suggest that desperate gratitude isn’t really called for. Adele’s partner had battered her brain with suggestions of her stupidity, her sexual ineptness and her physical unattractiveness, but sometimes he could be the sweetest, greatest, most loving ABOUT UNCOMMON PRACTITIONERS If you have arrived here after clicking on a badge on a practitioner's site, you may be wondering what this badge means. Well, the badge is proof that the practitioner has successfully completed one of the following courses by passing the tests throughout that course. These courses are developed by Uncommon Knowledge and delivered by Mark Tyrrell. You can read more about our approach here and HOW TO USE CBT FOR ANGER MANAGEMENT Rehearse with the client starting to feel angry then breathing deeply (and longer on the way out!) You can teach your angry clients to: Stop. Focus on their breath. Inhale (to the quick count of 7 in their mind) Slowly exhale (to the quick count of 11 in their mind). This is the famous 7/11 technique. 15 CORE CBT TECHNIQUES YOU CAN USE RIGHT NOW Reframing is the act of replacing negative thoughts with positive ones as soon as the negative thought occurs. Reframing disrupts the negative cycle of perpetuation and resets the focus on something positive. 1 This technique can be used both in sessions and as part of homework, using a thought record or similar tool. 3 WAYS TO DEAL WITH A NARCISSISTIC CLIENT Just as the psychopath doesn't tend to seek help to overcome their psychopathy, narcissists tend to be quite happy to be who they are. But if narcissism is, as the research suggests, on the increase, then by the law of averages you shouldn’t be surprised to find yourself sitting across from a narcissistic client, or at least someone with strong narcissistic tendencies. 5 THERAPEUTIC STRATEGIES FOR TREATING ANOREXIA NERVOSA Anorexia has traditionally been seen as hard to treat. But there is hope. Of those who survive anorexia, 50% recover, 30% improve, and only 20% remain chronically ill. So people do recover from anorexia, or at least learn to live with it as it loosens its grip on them. And with better treatment options than ever before, there's no reason we can't help more people recover. TWO VITAL CBT TECHNIQUES I ALWAYS USE FOR DEPRESSION In this piece I’m going to give you two CBT techniques for depression, which are closely related under the ‘cognitive reframes’ umbrella. The first actually works quite unconsciously for the client, while the second helps educate the conscious mind in new, more flexible thought patterns. Together these two techniques can havemajor
HELPING THE ADULT PARENTIFIED CHILD In some cases, a parent may use their child as an emotional substitute. The child may come to be a confidant, providing emotional reassurance or even taking on the role of partner, spouse, or parent to their own parent. In such cases, the parent has likely failed to construct boundaries around what they and their child both need. "DO YOU HAVE ANY ADVICE FOR A THERAPIST DOING HER FIRST My quick advice for a new therapist with perfectionist tendencies who is nervous about seeing her first client. This podcast is a clip from the live Q&A teaching sessions which are part of our online homestudy course How To Stop Anyone Smoking, where therapy practitioners from all over the world learn a structured approach to treating smoking HOW TO HELP CLIENTS WITH CRIPPLING SHAME AND GUILT The terms guilt and shame are often used interchangeably. But these feelings, though they commonly overlap, are distinct. Unlike guilt, which focuses on a sense of having done wrong to others, shame is more of a self-focused emotion. HOW TO TREAT CHILD SEPARATION ANXIETY Fear of separation – of being left alone and apart from someone significant (often a parent) – is a normal developmental stage many of us go through. But when the anxiety is severe, or if it doesn't start to fade naturally past the age of four or five, help may beneeded.
ABOUT UNCOMMON PRACTITIONERS If you have arrived here after clicking on a badge on a practitioner's site, you may be wondering what this badge means. Well, the badge is proof that the practitioner has successfully completed one of the following courses by passing the tests throughout that course. These courses are developed by Uncommon Knowledge and delivered by Mark Tyrrell. You can read more about our approach here and HOW TO USE CBT FOR ANGER MANAGEMENT Rehearse with the client starting to feel angry then breathing deeply (and longer on the way out!) You can teach your angry clients to: Stop. Focus on their breath. Inhale (to the quick count of 7 in their mind) Slowly exhale (to the quick count of 11 in their mind). This is the famous 7/11 technique. 15 CORE CBT TECHNIQUES YOU CAN USE RIGHT NOW Reframing is the act of replacing negative thoughts with positive ones as soon as the negative thought occurs. Reframing disrupts the negative cycle of perpetuation and resets the focus on something positive. 1 This technique can be used both in sessions and as part of homework, using a thought record or similar tool. 3 WAYS TO DEAL WITH A NARCISSISTIC CLIENT Just as the psychopath doesn't tend to seek help to overcome their psychopathy, narcissists tend to be quite happy to be who they are. But if narcissism is, as the research suggests, on the increase, then by the law of averages you shouldn’t be surprised to find yourself sitting across from a narcissistic client, or at least someone with strong narcissistic tendencies. 5 THERAPEUTIC STRATEGIES FOR TREATING ANOREXIA NERVOSA Anorexia has traditionally been seen as hard to treat. But there is hope. Of those who survive anorexia, 50% recover, 30% improve, and only 20% remain chronically ill. So people do recover from anorexia, or at least learn to live with it as it loosens its grip on them. And with better treatment options than ever before, there's no reason we can't help more people recover. TWO VITAL CBT TECHNIQUES I ALWAYS USE FOR DEPRESSION In this piece I’m going to give you two CBT techniques for depression, which are closely related under the ‘cognitive reframes’ umbrella. The first actually works quite unconsciously for the client, while the second helps educate the conscious mind in new, more flexible thought patterns. Together these two techniques can havemajor
HELPING THE ADULT PARENTIFIED CHILD In some cases, a parent may use their child as an emotional substitute. The child may come to be a confidant, providing emotional reassurance or even taking on the role of partner, spouse, or parent to their own parent. In such cases, the parent has likely failed to construct boundaries around what they and their child both need. "DO YOU HAVE ANY ADVICE FOR A THERAPIST DOING HER FIRST My quick advice for a new therapist with perfectionist tendencies who is nervous about seeing her first client. This podcast is a clip from the live Q&A teaching sessions which are part of our online homestudy course How To Stop Anyone Smoking, where therapy practitioners from all over the world learn a structured approach to treating smoking HOW TO HELP CLIENTS WITH CRIPPLING SHAME AND GUILT The terms guilt and shame are often used interchangeably. But these feelings, though they commonly overlap, are distinct. Unlike guilt, which focuses on a sense of having done wrong to others, shame is more of a self-focused emotion. HOW TO TREAT CHILD SEPARATION ANXIETY Fear of separation – of being left alone and apart from someone significant (often a parent) – is a normal developmental stage many of us go through. But when the anxiety is severe, or if it doesn't start to fade naturally past the age of four or five, help may beneeded.
HOW TO USE CBT FOR ANGER MANAGEMENT Rehearse with the client starting to feel angry then breathing deeply (and longer on the way out!) You can teach your angry clients to: Stop. Focus on their breath. Inhale (to the quick count of 7 in their mind) Slowly exhale (to the quick count of 11 in their mind). This is the famous 7/11 technique. HOW TO END THERAPY WITH YOUR CLIENTS 3 ways to end therapy. 1. Ensure basic emotional needs are met outside of the therapy room. Everyone has basic needs for attention and intimacy. If you don’t actively encourage and help your client to meet these needs outside of their therapy with you, then they’ll feel dependent on you. If you’re someone’s only real source ofhuman
'MY CLIENT WON'T TALK!' Technique three: Get them talking with the unconscious mind. No one ‘doesn’t communicate’. Okay, let me communicate that better. Even when people don’t speak, they still exude communication. Their posture, expression, tone of voice, pupil dilation and HOW TO HELP THE CLIENT WHO DOESN’T WANT THERAPY Reframing therapy so that reluctant clients can accept help. Reframing a client's idea of therapy can encourage them to accept the help you know they need. “When we are no longer able to change a situation, we are challenged to change ourselves.”. – Viktor E. Frankl, Man’s Search for Meaning. “They have to want to change!”. APPROACHING ASPERGER’S 1. Social and emotional skills. People with Asperger’s will commonly have problems forming and maintaining friendships and romantic relationships. They may have problems understanding their own emotions and they’ll often find working or playing in groups difficult andstressful. 2.
HOW TO WORK WITH DIFFERENT CLIENT PERSONALITY TYPES The Big Five are: Neuroticism (sensitive/nervous vs secure/confident): tendency to experience unpleasant emotions easily, such as anger, anxiety, depression, or vulnerability. Funnily enough, some of the above looks not entirely dissimilar to HOW TO HELP A CLIENT WHO FEELS THEY ARE 'NOT GOOD ENOUGH!' We can become worthy of someone's love after they fall in love with us or we can enjoy the absolving light of love and stop demanding to understand why we are loved or why good fortune comes our way. We can cast off the restrictive ideas of deserving or not. 3 VITAL REASONS WHY I USE HYPNOSIS FOR TREATING OCD 3 Vital Reasons Why I Use Hypnosis For Treating OCD – And Why You Should Too. You can watch or listen to this article here. Help your clients overcome OCD's trance. Obsessive Compulsive Disorder is a thief. It steals your life. Great dark rings etched beneath Sheila’s eyes betrayed just how much time had been lost worrying her life away. HELPING THE SUICIDE-BEREAVED CLIENT There may be a traumatic element to any death of a loved one. But the shock and suddenness of suicide often produce extremes of PTSD in those left behind, especially if they found the person or, as happened to one client of mine, witnessed the death. Terrible flashbacks and nightmares can stop often immediately after good trauma therapy. 5 HEROIC WAYS TO HELP CLIENTS DEALING WITH NARCISSISTS 3) Suggest that desperate gratitude isn’t really called for. Adele’s partner had battered her brain with suggestions of her stupidity, her sexual ineptness and her physical unattractiveness, but sometimes he could be the sweetest, greatest, most lovingBack to Top
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