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USMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. PREDICTING YOUR 1RM USING PUSH // PUSH // TRAIN WITH PURPOSE When it comes to strength training, progress is the name of the game. There are different ways to measure progress; and measuring your 1RM is one of those ways. You can establish your 1RM by either doing a a 6RM or 10RM test and plugging your results into a BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation CONSTRUCTING A S&C NEEDS ANALYSIS: RACING DRIVERS AND Constructing a S&C Needs Analysis: Racing Drivers and Motorsport. Motorsport is a discipline that requires developing a blend of physiological variables and specific qualities in order to perform at the highest level. The needs of the individual should also be considered as each athlete has their own strengths and weaknesses. PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. PREDICTING YOUR 1RM USING PUSH // PUSH // TRAIN WITH PURPOSE When it comes to strength training, progress is the name of the game. There are different ways to measure progress; and measuring your 1RM is one of those ways. You can establish your 1RM by either doing a a 6RM or 10RM test and plugging your results into a BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation CONSTRUCTING A S&C NEEDS ANALYSIS: RACING DRIVERS AND Constructing a S&C Needs Analysis: Racing Drivers and Motorsport. Motorsport is a discipline that requires developing a blend of physiological variables and specific qualities in order to perform at the highest level. The needs of the individual should also be considered as each athlete has their own strengths and weaknesses. TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH PRO ULTIMATE+ SYSTEM // PUSH // TRAIN WITH PURPOSE Includes”. 2x Push Band 2.0 | 2x Bar Sleeve | 2x Bar Sleeve | 2x Waist Belt | 2x Extra Band strap | 2x Phone Mount | Portal Standard (1-3 Athletes) *Arm Strap Sizing: Measure the widest part of your forearm. (Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) BLOG // PUSH // TRAIN WITH PURPOSE Lucas Varone. May 5, 2021. Volleyball Canada has announced a partnership with PUSH, a Toronto-based sports technology company that helps coaches plan, track, assess, and improve athlete performance off the court. PUSH will now support elite-level strength training for Volleyball Canada athletes. PUSH technology has been utilized by themen’s
PUSH BAND 2.0 STARTER KIT // PUSH // TRAIN WITH PURPOSE Included in the PUSH Band 2.0 Starter Kit: - 1 PUSH Band 2.0 - 1 Bar Sleeve - 1 Arm Strap Arm Strap Sizing: (from the widest part of forearm, near your elbow): Small Strap (9-12 in / 22-30 cm) Large Strap (11.5-17.5 in / 29-44 cm) THE INTENDED VS ACTUAL MOVEMENT VELOCITY DEBATE: WHAT The development of speed and power are desirable adaptations for a variety of athletes. For inexperienced trainees, it’s been suggested that general strength training alone may be adequate to improve high-velocity specific training adaptations (32,38) (e.g. CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGAN THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the MEDICINE BALL TRAINING: PLANNING, PROGRESSION AND Medicine ball work is a popular training modality with a long documented history in physical preparation. Throws and their variants are widely used in Track & Field and other sports performance settings to help target a range of physical qualities, offering training options and variable load PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. PREDICTING YOUR 1RM USING PUSH // PUSH // TRAIN WITH PURPOSE When it comes to strength training, progress is the name of the game. There are different ways to measure progress; and measuring your 1RM is one of those ways. You can establish your 1RM by either doing a a 6RM or 10RM test and plugging your results into a BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation CONSTRUCTING A S&C NEEDS ANALYSIS: RACING DRIVERS AND Constructing a S&C Needs Analysis: Racing Drivers and Motorsport. Motorsport is a discipline that requires developing a blend of physiological variables and specific qualities in order to perform at the highest level. The needs of the individual should also be considered as each athlete has their own strengths and weaknesses. PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. PREDICTING YOUR 1RM USING PUSH // PUSH // TRAIN WITH PURPOSE When it comes to strength training, progress is the name of the game. There are different ways to measure progress; and measuring your 1RM is one of those ways. You can establish your 1RM by either doing a a 6RM or 10RM test and plugging your results into a BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation CONSTRUCTING A S&C NEEDS ANALYSIS: RACING DRIVERS AND Constructing a S&C Needs Analysis: Racing Drivers and Motorsport. Motorsport is a discipline that requires developing a blend of physiological variables and specific qualities in order to perform at the highest level. The needs of the individual should also be considered as each athlete has their own strengths and weaknesses. TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH PRO ULTIMATE+ SYSTEM // PUSH // TRAIN WITH PURPOSE Includes”. 2x Push Band 2.0 | 2x Bar Sleeve | 2x Bar Sleeve | 2x Waist Belt | 2x Extra Band strap | 2x Phone Mount | Portal Standard (1-3 Athletes) *Arm Strap Sizing: Measure the widest part of your forearm. (Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) BLOG // PUSH // TRAIN WITH PURPOSE Lucas Varone. May 5, 2021. Volleyball Canada has announced a partnership with PUSH, a Toronto-based sports technology company that helps coaches plan, track, assess, and improve athlete performance off the court. PUSH will now support elite-level strength training for Volleyball Canada athletes. PUSH technology has been utilized by themen’s
PUSH BAND 2.0 STARTER KIT // PUSH // TRAIN WITH PURPOSE Included in the PUSH Band 2.0 Starter Kit: - 1 PUSH Band 2.0 - 1 Bar Sleeve - 1 Arm Strap Arm Strap Sizing: (from the widest part of forearm, near your elbow): Small Strap (9-12 in / 22-30 cm) Large Strap (11.5-17.5 in / 29-44 cm) THE INTENDED VS ACTUAL MOVEMENT VELOCITY DEBATE: WHAT The development of speed and power are desirable adaptations for a variety of athletes. For inexperienced trainees, it’s been suggested that general strength training alone may be adequate to improve high-velocity specific training adaptations (32,38) (e.g. CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGAN THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the MEDICINE BALL TRAINING: PLANNING, PROGRESSION AND Medicine ball work is a popular training modality with a long documented history in physical preparation. Throws and their variants are widely used in Track & Field and other sports performance settings to help target a range of physical qualities, offering training options and variable load PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) RESOURCES // PUSH // TRAIN WITH PURPOSE A Coach's Guide to Free Movement. Mar 5, 2017. The PUSH band, a wearable device designed for use with VBT, has added a new component to the software app called Free Movement. The purpose of Free Movement is to make VBT less constrained to the classic gym-based lifts that current field tools are bound to. PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train TESTING PEAK POWER USING THE COUNTER-MOVEMENT JUMP The counter-movement jump (CMJ) is a movement that is utilized in nearly every sport. An athlete may perform a CMJ when going up for a rebound in basketball, receiving a pass in football, making a block in volleyball, and so on. When you break a MEDICINE BALL TRAINING: PLANNING, PROGRESSION AND Medicine ball work is a popular training modality with a long documented history in physical preparation. Throws and their variants are widely used in Track & Field and other sports performance settings to help target a range of physical qualities, offering training options and variable load PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) RESOURCES // PUSH // TRAIN WITH PURPOSE A Coach's Guide to Free Movement. Mar 5, 2017. The PUSH band, a wearable device designed for use with VBT, has added a new component to the software app called Free Movement. The purpose of Free Movement is to make VBT less constrained to the classic gym-based lifts that current field tools are bound to. PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train TESTING PEAK POWER USING THE COUNTER-MOVEMENT JUMP The counter-movement jump (CMJ) is a movement that is utilized in nearly every sport. An athlete may perform a CMJ when going up for a rebound in basketball, receiving a pass in football, making a block in volleyball, and so on. When you break a MEDICINE BALL TRAINING: PLANNING, PROGRESSION AND Medicine ball work is a popular training modality with a long documented history in physical preparation. Throws and their variants are widely used in Track & Field and other sports performance settings to help target a range of physical qualities, offering training options and variable load TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
REMOTE COACHING // PUSH // TRAIN WITH PURPOSE How SOftball Canada TRains remotely. “The export function through the PUSH Portal has made it really easy to take the data that’s collected through PUSH, put it into Excel, and create customizable pivot tables”. Scott Willgress, Lead Strength & Conditioning / Physiologist - Canadian Sport Centre Atlantic. PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large CONTACT US // PUSH // TRAIN WITH PURPOSE Get in touch and we'll respond to your message within 24 hours. If you have an inquiry about a PUSH product, or are you looking for technical support you've come to the right place. Let us know what your question is, and how we can help! PS. You can always hit the LEGAL // PUSH // TRAIN WITH PURPOSE INDUSTRY CANADA (IC) STATEMENT IC: 8828A-MOD4. This Class A digital apparatus complies with Canadian ICES-003. Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. PUSH BAND 2.0 STARTER KIT // PUSH // TRAIN WITH PURPOSE Included in the PUSH Band 2.0 Starter Kit: - 1 PUSH Band 2.0 - 1 Bar Sleeve - 1 Arm Strap Arm Strap Sizing: (from the widest part of forearm, near your elbow): Small Strap (9-12 in / 22-30 cm) Large Strap (11.5-17.5 in / 29-44 cm) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. THE REACTIVE STRENGTH INDEX REVISITED The Reactive Strength Index Revisited: Part 2. Eamonn Flanagan, PhD. We closed part 1 having outlined a simple, incremental method for assessing reactive strength ability in an incremental drop jump test (DJ-RSI test). While this is a useful tool to optimize the efficacy and safety of drop jump training, it is by no means the only method to THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGAN THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the FORCE-VELOCITY: RELATIONSHIP AND APPLICATION // PUSH The Force-Velocity curve (F-V curve) is a foundational model demonstrating the relationship that exists between the variables of force (mass x acceleration) and velocity (displacement/time) and lends itself well to conceptualising weightlifting prescription. In simplest terms, this model outlines that as load relative to a person’s 1 PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) RESOURCES // PUSH // TRAIN WITH PURPOSE A Coach's Guide to Free Movement. Mar 5, 2017. The PUSH band, a wearable device designed for use with VBT, has added a new component to the software app called Free Movement. The purpose of Free Movement is to make VBT less constrained to the classic gym-based lifts that current field tools are bound to. PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train TESTING PEAK POWER USING THE COUNTER-MOVEMENT JUMP The counter-movement jump (CMJ) is a movement that is utilized in nearly every sport. An athlete may perform a CMJ when going up for a rebound in basketball, receiving a pass in football, making a block in volleyball, and so on. When you break a MEDICINE BALL TRAINING: PLANNING, PROGRESSION AND Medicine ball work is a popular training modality with a long documented history in physical preparation. Throws and their variants are widely used in Track & Field and other sports performance settings to help target a range of physical qualities, offering training options and variable load PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) RESOURCES // PUSH // TRAIN WITH PURPOSE A Coach's Guide to Free Movement. Mar 5, 2017. The PUSH band, a wearable device designed for use with VBT, has added a new component to the software app called Free Movement. The purpose of Free Movement is to make VBT less constrained to the classic gym-based lifts that current field tools are bound to. PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train TESTING PEAK POWER USING THE COUNTER-MOVEMENT JUMP The counter-movement jump (CMJ) is a movement that is utilized in nearly every sport. An athlete may perform a CMJ when going up for a rebound in basketball, receiving a pass in football, making a block in volleyball, and so on. When you break a MEDICINE BALL TRAINING: PLANNING, PROGRESSION AND Medicine ball work is a popular training modality with a long documented history in physical preparation. Throws and their variants are widely used in Track & Field and other sports performance settings to help target a range of physical qualities, offering training options and variable load TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
REMOTE COACHING // PUSH // TRAIN WITH PURPOSE How SOftball Canada TRains remotely. “The export function through the PUSH Portal has made it really easy to take the data that’s collected through PUSH, put it into Excel, and create customizable pivot tables”. Scott Willgress, Lead Strength & Conditioning / Physiologist - Canadian Sport Centre Atlantic. PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large CONTACT US // PUSH // TRAIN WITH PURPOSE Get in touch and we'll respond to your message within 24 hours. If you have an inquiry about a PUSH product, or are you looking for technical support you've come to the right place. Let us know what your question is, and how we can help! PS. You can always hit the LEGAL // PUSH // TRAIN WITH PURPOSE INDUSTRY CANADA (IC) STATEMENT IC: 8828A-MOD4. This Class A digital apparatus complies with Canadian ICES-003. Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. PUSH BAND 2.0 STARTER KIT // PUSH // TRAIN WITH PURPOSE Included in the PUSH Band 2.0 Starter Kit: - 1 PUSH Band 2.0 - 1 Bar Sleeve - 1 Arm Strap Arm Strap Sizing: (from the widest part of forearm, near your elbow): Small Strap (9-12 in / 22-30 cm) Large Strap (11.5-17.5 in / 29-44 cm) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. THE REACTIVE STRENGTH INDEX REVISITED The Reactive Strength Index Revisited: Part 2. Eamonn Flanagan, PhD. We closed part 1 having outlined a simple, incremental method for assessing reactive strength ability in an incremental drop jump test (DJ-RSI test). While this is a useful tool to optimize the efficacy and safety of drop jump training, it is by no means the only method to THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGAN THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the FORCE-VELOCITY: RELATIONSHIP AND APPLICATION // PUSH The Force-Velocity curve (F-V curve) is a foundational model demonstrating the relationship that exists between the variables of force (mass x acceleration) and velocity (displacement/time) and lends itself well to conceptualising weightlifting prescription. In simplest terms, this model outlines that as load relative to a person’s 1 PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) RESOURCES // PUSH // TRAIN WITH PURPOSE A Coach's Guide to Free Movement. Mar 5, 2017. The PUSH band, a wearable device designed for use with VBT, has added a new component to the software app called Free Movement. The purpose of Free Movement is to make VBT less constrained to the classic gym-based lifts that current field tools are bound to. PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train TESTING PEAK POWER USING THE COUNTER-MOVEMENT JUMP The counter-movement jump (CMJ) is a movement that is utilized in nearly every sport. An athlete may perform a CMJ when going up for a rebound in basketball, receiving a pass in football, making a block in volleyball, and so on. When you break a MEDICINE BALL TRAINING: PLANNING, PROGRESSION AND Medicine ball work is a popular training modality with a long documented history in physical preparation. Throws and their variants are widely used in Track & Field and other sports performance settings to help target a range of physical qualities, offering training options and variable load PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) RESOURCES // PUSH // TRAIN WITH PURPOSE A Coach's Guide to Free Movement. Mar 5, 2017. The PUSH band, a wearable device designed for use with VBT, has added a new component to the software app called Free Movement. The purpose of Free Movement is to make VBT less constrained to the classic gym-based lifts that current field tools are bound to. PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train TESTING PEAK POWER USING THE COUNTER-MOVEMENT JUMP The counter-movement jump (CMJ) is a movement that is utilized in nearly every sport. An athlete may perform a CMJ when going up for a rebound in basketball, receiving a pass in football, making a block in volleyball, and so on. When you break a MEDICINE BALL TRAINING: PLANNING, PROGRESSION AND Medicine ball work is a popular training modality with a long documented history in physical preparation. Throws and their variants are widely used in Track & Field and other sports performance settings to help target a range of physical qualities, offering training options and variable load TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
REMOTE COACHING // PUSH // TRAIN WITH PURPOSE How SOftball Canada TRains remotely. “The export function through the PUSH Portal has made it really easy to take the data that’s collected through PUSH, put it into Excel, and create customizable pivot tables”. Scott Willgress, Lead Strength & Conditioning / Physiologist - Canadian Sport Centre Atlantic. PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large CONTACT US // PUSH // TRAIN WITH PURPOSE Get in touch and we'll respond to your message within 24 hours. If you have an inquiry about a PUSH product, or are you looking for technical support you've come to the right place. Let us know what your question is, and how we can help! PS. You can always hit the LEGAL // PUSH // TRAIN WITH PURPOSE INDUSTRY CANADA (IC) STATEMENT IC: 8828A-MOD4. This Class A digital apparatus complies with Canadian ICES-003. Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. PUSH BAND 2.0 STARTER KIT // PUSH // TRAIN WITH PURPOSE Included in the PUSH Band 2.0 Starter Kit: - 1 PUSH Band 2.0 - 1 Bar Sleeve - 1 Arm Strap Arm Strap Sizing: (from the widest part of forearm, near your elbow): Small Strap (9-12 in / 22-30 cm) Large Strap (11.5-17.5 in / 29-44 cm) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. THE REACTIVE STRENGTH INDEX REVISITED The Reactive Strength Index Revisited: Part 2. Eamonn Flanagan, PhD. We closed part 1 having outlined a simple, incremental method for assessing reactive strength ability in an incremental drop jump test (DJ-RSI test). While this is a useful tool to optimize the efficacy and safety of drop jump training, it is by no means the only method to THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGAN THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the FORCE-VELOCITY: RELATIONSHIP AND APPLICATION // PUSH The Force-Velocity curve (F-V curve) is a foundational model demonstrating the relationship that exists between the variables of force (mass x acceleration) and velocity (displacement/time) and lends itself well to conceptualising weightlifting prescription. In simplest terms, this model outlines that as load relative to a person’s 1 PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH PRO ULTIMATE+ SYSTEM // PUSH // TRAIN WITH PURPOSE Includes”. 2x Push Band 2.0 | 2x Bar Sleeve | 2x Bar Sleeve | 2x Waist Belt | 2x Extra Band strap | 2x Phone Mount | Portal Standard (1-3 Athletes) *Arm Strap Sizing: Measure the widest part of your forearm. (Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. PREDICTING YOUR 1RM USING PUSH // PUSH // TRAIN WITH PURPOSE When it comes to strength training, progress is the name of the game. There are different ways to measure progress; and measuring your 1RM is one of those ways. You can establish your 1RM by either doing a a 6RM or 10RM test and plugging your results into a BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH PRO ULTIMATE+ SYSTEM // PUSH // TRAIN WITH PURPOSE Includes”. 2x Push Band 2.0 | 2x Bar Sleeve | 2x Bar Sleeve | 2x Waist Belt | 2x Extra Band strap | 2x Phone Mount | Portal Standard (1-3 Athletes) *Arm Strap Sizing: Measure the widest part of your forearm. (Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. PREDICTING YOUR 1RM USING PUSH // PUSH // TRAIN WITH PURPOSE When it comes to strength training, progress is the name of the game. There are different ways to measure progress; and measuring your 1RM is one of those ways. You can establish your 1RM by either doing a a 6RM or 10RM test and plugging your results into a BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH PRO ULTIMATE+ SYSTEM // PUSH // TRAIN WITH PURPOSE Includes”. 2x Push Band 2.0 | 2x Bar Sleeve | 2x Bar Sleeve | 2x Waist Belt | 2x Extra Band strap | 2x Phone Mount | Portal Standard (1-3 Athletes) *Arm Strap Sizing: Measure the widest part of your forearm. (Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) REMOTE COACHING // PUSH // TRAIN WITH PURPOSE How SOftball Canada TRains remotely. “The export function through the PUSH Portal has made it really easy to take the data that’s collected through PUSH, put it into Excel, and create customizable pivot tables”. Scott Willgress, Lead Strength & Conditioning / Physiologist - Canadian Sport Centre Atlantic. PUSH BAND 2.0 STARTER KIT // PUSH // TRAIN WITH PURPOSE Included in the PUSH Band 2.0 Starter Kit: - 1 PUSH Band 2.0 - 1 Bar Sleeve - 1 Arm Strap Arm Strap Sizing: (from the widest part of forearm, near your elbow): Small Strap (9-12 in / 22-30 cm) Large Strap (11.5-17.5 in / 29-44 cm) LEGAL // PUSH // TRAIN WITH PURPOSE INDUSTRY CANADA (IC) STATEMENT IC: 8828A-MOD4. This Class A digital apparatus complies with Canadian ICES-003. Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGAN THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSELEAN PUSH SYSTEMMANUFACTURING PUSH PULL SYSTEM DIAGRAMPUSH AND PULL SYSTEMEXAMPLES
Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSEPUSH PRO APPPRO PUSH FITNESSWEB PUSH NOTIFICATIONPUSH VELOCITY BASED TRAININGTRAIN WITH PUSH APPPUSH APP Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGANREACTIVE STRENGTH INDEX CHARTREACTIVE STRENGTH INDEX MODIFIEDREACTIVE STRENGTHEXERCISES
THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation PINGDOM PUBLIC REPORTS OVERVIEW Uptime monitoring provided by Pingdom. Get a free 14-day trial and monitor your website. and monitor your website. PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSELEAN PUSH SYSTEMMANUFACTURING PUSH PULL SYSTEM DIAGRAMPUSH AND PULL SYSTEMEXAMPLES
Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSEPUSH PRO APPPRO PUSH FITNESSWEB PUSH NOTIFICATIONPUSH VELOCITY BASED TRAININGTRAIN WITH PUSH APPPUSH APP Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGANREACTIVE STRENGTH INDEX CHARTREACTIVE STRENGTH INDEX MODIFIEDREACTIVE STRENGTHEXERCISES
THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation PINGDOM PUBLIC REPORTS OVERVIEW Uptime monitoring provided by Pingdom. Get a free 14-day trial and monitor your website. and monitor your website. PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large OUR MISSION // PUSH // TRAIN WITH PURPOSE Our Mission // PUSH // Train with Purpose. What happens when you put a talented team of engineers, designers, and sport scientists in a room? This is the question we’ve answered and continue to answer every day of the week. Our team is dedicated to creating cutting-edge technology solutions to help athletes at all level reach their goals and CONTACT US // PUSH // TRAIN WITH PURPOSE Get in touch and we'll respond to your message within 24 hours. If you have an inquiry about a PUSH product, or are you looking for technical support you've come to the right place. Let us know what your question is, and how we can help! PS. You can always hit the STRONGFIRST // PUSH // TRAIN WITH PURPOSE A Perfect Match for the Advanced Minimalist. StrongFirst, the global leader in Strength Education, and the PUSH Band 2.0, the top wearable velocity based training tool used by nearly every professional sports league around the world, are pursuing a mission to equip FREE RSI TESTING GUIDE // PUSH // TRAIN WITH PURPOSE Part 1: Why Is The RSI So Important? A complete overview of the RSI metric and its uses. Part 2: How To Test RSI & Score Thresholds. A review of the different RSI tests with applications for each, and know what to look for in your results. Part 3: A Practical Plyometric Training Plan. A training progression plan to improve your athlete'sRSI.
NHSSCA // PUSH // TRAIN WITH PURPOSE The ultimate gym tracking solution. The PUSH 360 Solution in active use by over 100 pro teams world-wide is now fully ready and available for the advanced high school coaches of today. Learn why our PUSH Band technology, capable of tracking over 500+ exercises and showing real-time rep-by-rep velocity data as well as our Portal coaching THE REACTIVE STRENGTH INDEX REVISITED The Reactive Strength Index Revisited: Part 2. Eamonn Flanagan, PhD. We closed part 1 having outlined a simple, incremental method for assessing reactive strength ability in an incremental drop jump test (DJ-RSI test). While this is a useful tool to optimize the efficacy and safety of drop jump training, it is by no means the only method to TESTING PEAK POWER USING THE COUNTER-MOVEMENT JUMP The counter-movement jump (CMJ) is a movement that is utilized in nearly every sport. An athlete may perform a CMJ when going up for a rebound in basketball, receiving a pass in football, making a block in volleyball, and so on. When you break a PINGDOM PUBLIC REPORTS OVERVIEW Uptime monitoring provided by Pingdom. Get a free 14-day trial and monitor your website. and monitor your website.Home
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