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SUMMARY ON THE YOGA SUTRAS OF PATANJALI Yoga Sutras describes the way of overcoming the afflictions of the body and fluctuations of the mind: the obstacles to spiritual development. The following summary is based on 5 sutras from each chapter. Chapter 1: Samadhi Pada-On Contemplation. Verse 1: atha yoganusasanam. Now, seems to be the key word in this verse. COUNTER-POSES IN YOGA SEQUENCE A counter-pose in yoga is a posture that helps neutralize the body after performing a particular pose. Its purpose is to restore balance in the body, help us to avoid injury and imbalances in the body. For backbend poses, such as Urdhva Dhanurasana (Wheel pose), Ustrasana (Camel pose) or Kapotasana (King Pigeon Pose), the counter pose is to REIKI HEALING COURSES SINGAPORE Reiki energy is the healing energy of the Universe. It represents a matrix of non-dualistic energy, which permeates all things. A Reiki practitioner harnesses this vital energy via a series of attunements, which in effect, switch on, the ability to transfer Reiki energy tooneself and others.
YOGA NIDRA SCRIPT
Below is a yoga nidra script which I adapted from the book Yoga Nidra by Swami Satyananda Saraswati, first variation (page 81). Modifications were made to the original script to fit a 15 minutes session. Verbal instructions were also reduced to give students moretime to relax.
SOUND HEALING CERTIFICATION WITH SINGING BOWLS In this two-day certification workshop, you will participate in sound healing meditations with bowls and learn about how sound healing can work with your energy centers to improve wellbeing.. This workshop also features the science behind sound healing, including entrainment and Cymatics, as well as energetic anatomy for both the Vedic (Western) and Tibetan systems. YOGA SUTRA 1.4 VRTTI SARUPYAM ITARATRA Yoga Sutra 1.4 Vrtti sarupyam itaratra. “At other times, the seer identifies with the fluctuating consciousness.”. My interpretation of this sutra is a person’s perception of events, life, etc becomes their reality. An example is reading a sad story or book and feeling melancholy afterwards or even depressed.CHAKRAS AND BANDHAS
Jalandhara Bandha – For the Throat Chakra. But why only these 4 chakras? And my realization is: These 4 chakras are about keeping the energy inwards, in the body. In short, these 4 chakras are concerned about our survival, our security, and our confidence, our voice. The other 3 chakras (Heart, Brow and Crown) are about connection withother
PRANAYAMA AND THE SYMPATHETIC NERVOUS SYSTEM Pranayama and the sympathetic nervous system. Exercise makes you feel great. A good long run can release endorphins and endocannabinoids into your bloodstream that relax you and make you feel happy for a good few hours. It’s addictive and it makes you a better person for a few hours. But what about the stressful meeting you have to attend YOGA SUTRA II.4 "AVIDYA KSETRAM UTTARESAM PRASUPTA TANU “Lack of true knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.” This sutra is identifying that ignorance specifically spiritual ignorance “is the source of all other obstacles such as arrogance, desireaversions” etc.
BEST YOGA TEACHER TRAINING AND CERTIFICATION COURSE Travel Yoga Mats, yoga-towels, practice mats available for sale! Read More. Sound Healing Certification. 2 Days Sound Healing Certification Course. Sound Healing with crystal singing bowls. Classroom sessions. Read More. 200hrs Yoga Teacher Training. Different schedules to choosefrom.
SUMMARY ON THE YOGA SUTRAS OF PATANJALI Yoga Sutras describes the way of overcoming the afflictions of the body and fluctuations of the mind: the obstacles to spiritual development. The following summary is based on 5 sutras from each chapter. Chapter 1: Samadhi Pada-On Contemplation. Verse 1: atha yoganusasanam. Now, seems to be the key word in this verse. COUNTER-POSES IN YOGA SEQUENCE A counter-pose in yoga is a posture that helps neutralize the body after performing a particular pose. Its purpose is to restore balance in the body, help us to avoid injury and imbalances in the body. For backbend poses, such as Urdhva Dhanurasana (Wheel pose), Ustrasana (Camel pose) or Kapotasana (King Pigeon Pose), the counter pose is to REIKI HEALING COURSES SINGAPORE Reiki energy is the healing energy of the Universe. It represents a matrix of non-dualistic energy, which permeates all things. A Reiki practitioner harnesses this vital energy via a series of attunements, which in effect, switch on, the ability to transfer Reiki energy tooneself and others.
YOGA NIDRA SCRIPT
Below is a yoga nidra script which I adapted from the book Yoga Nidra by Swami Satyananda Saraswati, first variation (page 81). Modifications were made to the original script to fit a 15 minutes session. Verbal instructions were also reduced to give students moretime to relax.
SOUND HEALING CERTIFICATION WITH SINGING BOWLS In this two-day certification workshop, you will participate in sound healing meditations with bowls and learn about how sound healing can work with your energy centers to improve wellbeing.. This workshop also features the science behind sound healing, including entrainment and Cymatics, as well as energetic anatomy for both the Vedic (Western) and Tibetan systems. YOGA SUTRA 1.4 VRTTI SARUPYAM ITARATRA Yoga Sutra 1.4 Vrtti sarupyam itaratra. “At other times, the seer identifies with the fluctuating consciousness.”. My interpretation of this sutra is a person’s perception of events, life, etc becomes their reality. An example is reading a sad story or book and feeling melancholy afterwards or even depressed.CHAKRAS AND BANDHAS
Jalandhara Bandha – For the Throat Chakra. But why only these 4 chakras? And my realization is: These 4 chakras are about keeping the energy inwards, in the body. In short, these 4 chakras are concerned about our survival, our security, and our confidence, our voice. The other 3 chakras (Heart, Brow and Crown) are about connection withother
PRANAYAMA AND THE SYMPATHETIC NERVOUS SYSTEM Pranayama and the sympathetic nervous system. Exercise makes you feel great. A good long run can release endorphins and endocannabinoids into your bloodstream that relax you and make you feel happy for a good few hours. It’s addictive and it makes you a better person for a few hours. But what about the stressful meeting you have to attend YOGA SUTRA II.4 "AVIDYA KSETRAM UTTARESAM PRASUPTA TANU “Lack of true knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.” This sutra is identifying that ignorance specifically spiritual ignorance “is the source of all other obstacles such as arrogance, desireaversions” etc.
LESSON PLANS FOR ASHTANGA YOGA Lesson Plans for Ashtanga Yoga. Always Repeat for newcomers. Add time on to asana practice if no newcomers. Begin in half lotus/ comfortable position First teach open mouthed with focus on using throat, then through the nose only, ( noise like the sea or darth vada) practice with group, then repeat 5-7 times. 5 deep breaths. KIDS YOGA TEACHER TRAINING CERTIFICATION| TIRISULA YOGA Kids Yoga TTC. $ 1,400.00 $ 980.00. Get certified in 4 Days! Learn how to sequence and teach Kids yoga now. Get 30% off this batch now! Schedule. Choose an option 2 May (Sun afternoons) Clear. SKU: KidsYTTCMay Categories: Children's Yoga Teacher Training, Yoga Teacher Training Tags: kids yoga, teacher training, yoga certification, yogaCHAKRAS AND BANDHAS
Jalandhara Bandha – For the Throat Chakra. But why only these 4 chakras? And my realization is: These 4 chakras are about keeping the energy inwards, in the body. In short, these 4 chakras are concerned about our survival, our security, and our confidence, our voice. The other 3 chakras (Heart, Brow and Crown) are about connection withother
ANATOMY OF SARVANGASANA Anatomy of Sarvangasana. Sarvangasana or shoulder stands the queen of Asanas. Thyroid stimulating asana- when holding this asana for longer period of time the blood flow to the neck region will stimulate thyroid..So anyone with thyroid problems should practice regularly. Varicose veins – relieving the condition as it helps with fasterback
MANTRA FOR PRANAYAMA Pranayama Mantra. Om pranasyedam vashe sarvam. Tridive yath pratiptitam. Matheva putran rakshasva. Shreescha pranjnaascha videhi na ithi. Om shantih shantih shantihi. Meaning. Prana the vital force pervades all the three worlds (below the earth, the earth and PADMASANA – PREPARATION FOR THE POSE Padmasana (Lotus) is a principal yoga pose. The pose is practiced to allow the body to be held completely steady for long periods of time in order to calm the mind. Padmasana primarily requires flexibility in the hips (deep gluteal muscles), but also in thighs (hamstrings andadductors).
MENISCUS AND LOTUS POSE Medial meniscus and lotus pose. There are 2 movements that would put tremendous pressure on the medial meniscus which are the flexion of the knee and the internal ( medial) rotation of the tibia.In lotus position both the femur and the tibia have to rotate externally. Hence, if the tibia does not have enough outward rotation, thereshould be
YOGA AND THE VAGUS NERVE The vagus nerve is a pair of cranial nerves which are extremely long, extending from the brain stem all the way to the internal organs. It is also called “Cranial Nerve X”, as it is the 10th (of 12 paired) cranial nerve, or the “Wandering Nerve” ( Vagus is Latin for “wandering”). The vagus nerve emerges at SATYA IN OUR DAILY LIVES Satya in our daily lives. Ho Hui Lin 200hr Weekend class Jan to May 2014. “Asatoma Sat Gamaya”. Bring me from untruth or ignorance to truth. The first sentence of the Shanti Mantra (Mantra of peace) may seem to be an abstract idea. It relates to Satya or truthfulness, one of the principles under Yama. How do we practice Satya in our daily MUSCLES IN EKA PADA GALAVASANA (FLYING PIGEON POSE Flying pigeon pose is one of those poses that look intimidating at first, but really isn’t once you give it a go and get a feel of the weight distribution. The following are the prime mover m BEST YOGA TEACHER TRAINING AND CERTIFICATION COURSEYOGA TEACHER TRAINING SHANGHAISHANGHAI YOGA CENTRES Travel Yoga Mats, yoga-towels, practice mats available for sale! Read More. Sound Healing Certification. 2 Days Sound Healing Certification Course. Sound Healing with crystal singing bowls. Classroom sessions. Read More. 200hrs Yoga Teacher Training. Different schedules to choosefrom.
SUMMARY ON THE YOGA SUTRAS OF PATANJALI Yoga Sutras describes the way of overcoming the afflictions of the body and fluctuations of the mind: the obstacles to spiritual development. The following summary is based on 5 sutras from each chapter. Chapter 1: Samadhi Pada-On Contemplation. Verse 1: atha yoganusasanam. Now, seems to be the key word in this verse. COUNTER-POSES IN YOGA SEQUENCE A counter-pose in yoga is a posture that helps neutralize the body after performing a particular pose. Its purpose is to restore balance in the body, help us to avoid injury and imbalances in the body. For backbend poses, such as Urdhva Dhanurasana (Wheel pose), Ustrasana (Camel pose) or Kapotasana (King Pigeon Pose), the counter pose is to SOUND HEALING CERTIFICATION WITH SINGING BOWLS In this two-day certification workshop, you will participate in sound healing meditations with bowls and learn about how sound healing can work with your energy centers to improve wellbeing.. This workshop also features the science behind sound healing, including entrainment and Cymatics, as well as energetic anatomy for both the Vedic (Western) and Tibetan systems. THE 9 OBSTACLES OF YOGA According to Patanjali there are 9 obstacles in yoga and what I think we can do to overcome them ; Vyadi –Physical Illness. When we are ill and unwell our minds will tend to focus on the discomfort and pain in our body and perhaps even beat ourselves up because we are unable to do anything. Illness is the body’s way of telling us we need YOGA SUTRA 1.4 VRTTI SARUPYAM ITARATRA Yoga Sutra 1.4 Vrtti sarupyam itaratra. “At other times, the seer identifies with the fluctuating consciousness.”. My interpretation of this sutra is a person’s perception of events, life, etc becomes their reality. An example is reading a sad story or book and feeling melancholy afterwards or even depressed. ANATOMY OF SARVANGASANA Anatomy of Sarvangasana. Sarvangasana or shoulder stands the queen of Asanas. Thyroid stimulating asana- when holding this asana for longer period of time the blood flow to the neck region will stimulate thyroid..So anyone with thyroid problems should practice regularly. Varicose veins – relieving the condition as it helps with fasterback
PADMASANA – PREPARATION FOR THE POSE Padmasana (Lotus) is a principal yoga pose. The pose is practiced to allow the body to be held completely steady for long periods of time in order to calm the mind. Padmasana primarily requires flexibility in the hips (deep gluteal muscles), but also in thighs (hamstrings andadductors).
MENISCUS AND LOTUS POSE Medial meniscus and lotus pose. There are 2 movements that would put tremendous pressure on the medial meniscus which are the flexion of the knee and the internal ( medial) rotation of the tibia.In lotus position both the femur and the tibia have to rotate externally. Hence, if the tibia does not have enough outward rotation, thereshould be
OXYGEN FROM 1 TEASPOON HARITAKI = 2 HOURS PRANAYAMA In Ayurvedic Medicine Haritaki is called “The King of Medicines” Haritaki has many names like a lot of herbs out of India, so here are some of the other names it is known as: Abhaya, Kadukkai, Chebulic Myrobalan, Black Myrobalan, Hardh, Ink Tree, Hardad, Harar, Karakkaya,and Marathi.
BEST YOGA TEACHER TRAINING AND CERTIFICATION COURSEYOGA TEACHER TRAINING SHANGHAISHANGHAI YOGA CENTRES Travel Yoga Mats, yoga-towels, practice mats available for sale! Read More. Sound Healing Certification. 2 Days Sound Healing Certification Course. Sound Healing with crystal singing bowls. Classroom sessions. Read More. 200hrs Yoga Teacher Training. Different schedules to choosefrom.
SUMMARY ON THE YOGA SUTRAS OF PATANJALI Yoga Sutras describes the way of overcoming the afflictions of the body and fluctuations of the mind: the obstacles to spiritual development. The following summary is based on 5 sutras from each chapter. Chapter 1: Samadhi Pada-On Contemplation. Verse 1: atha yoganusasanam. Now, seems to be the key word in this verse. COUNTER-POSES IN YOGA SEQUENCE A counter-pose in yoga is a posture that helps neutralize the body after performing a particular pose. Its purpose is to restore balance in the body, help us to avoid injury and imbalances in the body. For backbend poses, such as Urdhva Dhanurasana (Wheel pose), Ustrasana (Camel pose) or Kapotasana (King Pigeon Pose), the counter pose is to SOUND HEALING CERTIFICATION WITH SINGING BOWLS In this two-day certification workshop, you will participate in sound healing meditations with bowls and learn about how sound healing can work with your energy centers to improve wellbeing.. This workshop also features the science behind sound healing, including entrainment and Cymatics, as well as energetic anatomy for both the Vedic (Western) and Tibetan systems. THE 9 OBSTACLES OF YOGA According to Patanjali there are 9 obstacles in yoga and what I think we can do to overcome them ; Vyadi –Physical Illness. When we are ill and unwell our minds will tend to focus on the discomfort and pain in our body and perhaps even beat ourselves up because we are unable to do anything. Illness is the body’s way of telling us we need YOGA SUTRA 1.4 VRTTI SARUPYAM ITARATRA Yoga Sutra 1.4 Vrtti sarupyam itaratra. “At other times, the seer identifies with the fluctuating consciousness.”. My interpretation of this sutra is a person’s perception of events, life, etc becomes their reality. An example is reading a sad story or book and feeling melancholy afterwards or even depressed. ANATOMY OF SARVANGASANA Anatomy of Sarvangasana. Sarvangasana or shoulder stands the queen of Asanas. Thyroid stimulating asana- when holding this asana for longer period of time the blood flow to the neck region will stimulate thyroid..So anyone with thyroid problems should practice regularly. Varicose veins – relieving the condition as it helps with fasterback
PADMASANA – PREPARATION FOR THE POSE Padmasana (Lotus) is a principal yoga pose. The pose is practiced to allow the body to be held completely steady for long periods of time in order to calm the mind. Padmasana primarily requires flexibility in the hips (deep gluteal muscles), but also in thighs (hamstrings andadductors).
MENISCUS AND LOTUS POSE Medial meniscus and lotus pose. There are 2 movements that would put tremendous pressure on the medial meniscus which are the flexion of the knee and the internal ( medial) rotation of the tibia.In lotus position both the femur and the tibia have to rotate externally. Hence, if the tibia does not have enough outward rotation, thereshould be
OXYGEN FROM 1 TEASPOON HARITAKI = 2 HOURS PRANAYAMA In Ayurvedic Medicine Haritaki is called “The King of Medicines” Haritaki has many names like a lot of herbs out of India, so here are some of the other names it is known as: Abhaya, Kadukkai, Chebulic Myrobalan, Black Myrobalan, Hardh, Ink Tree, Hardad, Harar, Karakkaya,and Marathi.
YOGA CLASSES SINGAPORE Pop Pack (20 classes) $420. Valid for 20 weeks. ~ $21/class. Wow Pack (30 classes) $600. Valid for 6 months. ~ $20/class. Power Pack (50 classes) $925. Valid for 1 year. ~ $18.5/class. These packages can be used at any of our studios. The start of validity is on the day of your first class. But you have to activate the package within 1 monthof
INTRODUCTION TO MUDRAS The fingers of our hands are associated with the different types of energy that act in our body. This energy comes from the five elements (fire, air, ether, earth and water), and are each connected to a chakra. Thus, depending on the connection of the fingers, we will focus on different mudras. Each finger corresponds to the following REIKI HEALING COURSES SINGAPORE Reiki energy is the healing energy of the Universe. It represents a matrix of non-dualistic energy, which permeates all things. A Reiki practitioner harnesses this vital energy via a series of attunements, which in effect, switch on, the ability to transfer Reiki energy tooneself and others.
ANATOMY OF SARVANGASANA Anatomy of Sarvangasana. Sarvangasana or shoulder stands the queen of Asanas. Thyroid stimulating asana- when holding this asana for longer period of time the blood flow to the neck region will stimulate thyroid..So anyone with thyroid problems should practice regularly. Varicose veins – relieving the condition as it helps with fasterback
YOGA NIDRA SCRIPT
Below is a yoga nidra script which I adapted from the book Yoga Nidra by Swami Satyananda Saraswati, first variation (page 81). Modifications were made to the original script to fit a 15 minutes session. Verbal instructions were also reduced to give students moretime to relax.
YOGA AND TESTOSTERONE Testosterone is an androgen hormone produced by the adrenal cortex, the testes (in those assigned male at birth), and the ovaries (in those assigned female at birth). It is often considered the primary sex hormone associated with those assigned male at birth. Present in much greater levels in men than women, testosterone initiates the ANATOMY – PADMASANA Padmasana (Lotus Pose) is the quintessential yoga pose. It is the starting position for a variety of poses such Kukkutasana, Mathsyasana and my personal favorite: Garbha Pindasana. More important, it is the pose used by many yoga practitioners for meditation. However, many yoga students struggle to get into this pose and stay on it,comfortably
REVIEW | TIRISULA YOGA STUDIOS AND CERTIFICATION COURSES Yoga is more than just an exercise. It is an art that teaches us how to connect with our inner self and with life itself. While it trains me physically to be stronger, the inner spirit of yoga teaches me to grow stronger mentally and to have the strength and wisdom to see through all the haste and hurry. It teaches me to face myself in acalm
MENISCUS AND LOTUS POSE Medial meniscus and lotus pose. There are 2 movements that would put tremendous pressure on the medial meniscus which are the flexion of the knee and the internal ( medial) rotation of the tibia.In lotus position both the femur and the tibia have to rotate externally. Hence, if the tibia does not have enough outward rotation, thereshould be
MUSCLES IN EKA PADA GALAVASANA (FLYING PIGEON POSE Flying pigeon pose is one of those poses that look intimidating at first, but really isn’t once you give it a go and get a feel of the weight distribution. The following are the prime mover mSkip to content
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