Are you over 18 and want to see adult content?
More Annotations
Feast Design Co. - WordPress Themes for Food & Lifestyle Bloggers
Are you over 18 and want to see adult content?
Shop GS : Buy or Sell Handmade Products and support small shops.
Are you over 18 and want to see adult content?
Women's Linen Travel Dresses & Coats - SAUTHS
Are you over 18 and want to see adult content?
Custom Cakes for all Occasions - Sugar Rush Cakes Montreal
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of https://situsjudionline.id
Are you over 18 and want to see adult content?
A complete backup of https://mentalhealthishealth.us
Are you over 18 and want to see adult content?
A complete backup of https://drschwenke.de
Are you over 18 and want to see adult content?
A complete backup of https://winchester.us
Are you over 18 and want to see adult content?
A complete backup of https://clipartmag.com
Are you over 18 and want to see adult content?
A complete backup of https://bispublishers.com
Are you over 18 and want to see adult content?
A complete backup of https://rostender.info
Are you over 18 and want to see adult content?
A complete backup of https://cascoantiguo.com
Are you over 18 and want to see adult content?
A complete backup of https://theoutdoorstrader.com
Are you over 18 and want to see adult content?
A complete backup of https://widsmob.com
Are you over 18 and want to see adult content?
A complete backup of https://arbor.edu
Are you over 18 and want to see adult content?
Text
mental health.
FREE TOOLS | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learningwhat you can do
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free. HOW TO CHOOSE A THERAPIST The therapist is a good listener. You’re comfortable with the amount the therapist shares about themselves and their life. After therapy, you feel glad you went, and hopeful about the future. The therapist encourages you to go outside your comfort zone, but not too far to thepoint that it
HOW TO DEAL WITH INTRUSIVE THOUGHTS So, how to deal with intrusive thoughts? 1. Remember Thoughts Are Not Facts. It's crucial to acknowledge that these thoughts, whilst uncomfortable, distressing or upsetting, are just that. Thoughts. They are not facts. Try not to assign importance to them. They will come and go, just like every other thought you ever had. 2. 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO DEAL WITH SPLITTING BEHAVIOR Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firmboundaries.
SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
FREE TOOLS | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learningwhat you can do
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free. HOW TO CHOOSE A THERAPIST The therapist is a good listener. You’re comfortable with the amount the therapist shares about themselves and their life. After therapy, you feel glad you went, and hopeful about the future. The therapist encourages you to go outside your comfort zone, but not too far to thepoint that it
HOW TO DEAL WITH INTRUSIVE THOUGHTS So, how to deal with intrusive thoughts? 1. Remember Thoughts Are Not Facts. It's crucial to acknowledge that these thoughts, whilst uncomfortable, distressing or upsetting, are just that. Thoughts. They are not facts. Try not to assign importance to them. They will come and go, just like every other thought you ever had. 2. 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. FREE TOOLS | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learningwhat you can do
HOW TO CHOOSE A THERAPIST The therapist is a good listener. You’re comfortable with the amount the therapist shares about themselves and their life. After therapy, you feel glad you went, and hopeful about the future. The therapist encourages you to go outside your comfort zone, but not too far to thepoint that it
THE ULTIMATE ONLINE GUIDE TO MINDFULNESS AND MEDITATION Misconceptions About Mindfulness. Mindfulness is not about emptying the mind or stopping thinking—it's about learning to observe our thoughts; Mindfulness is not a relaxation technique—relaxation is a by-product of mindfulness and meditation; Mindfulness is not "fluffy", "New Age" or "woo woo"—it is an evidence-based approach recommended by NICE as a preventative practice UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDE In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma TAKE CONTROL OF YOUR MIND WITH THE MENTAL WELLBEING When I found The Mental Wellbeing Toolkit, it was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place. UNDERSTANDING YOUR MENTAL WELLBEING A Brief Introduction to the Science of Mental Wellbeing This guide is uncopyrighted. Please feel free to share it on your website with an attribution and a link to our website. HOW TO PRIORITISE YOUR LIFE IN 6 SIMPLE STEPS Firstly, when we’re experiencing adverse pressure, it's helpful to know what is going on in your mind and body. The amygdala is the part of your brain that regulates your emotions. 6 TOOLS FOR EFFECTIVELY DEALING WITH ANGER All human beings experience anger – it’s a normal emotional response to either real or imagined threat. It helps us by alerting us to potential danger, and by preparing us to HOW TO DEAL WITH UNCERTAINTY: 6 TIPS FROM A PSYCHOLOGIST 6) Plan for Change and Uncertainty. In order to feel more prepared about unexpected things that can come into your life, make a plan that you can go back to, again and again in times of need, so you can feel more positive about how to deal with uncertainty. WHAT TO DO WHEN YOUR BOYFRIEND HAS ANGER ISSUES Note: This article is gendered because it is a response to a specific question about someone who happens to be a boyfriend. The information in this post is applicable to SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
FREE TOOLS | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learningwhat you can do
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free. HOW TO CHOOSE A THERAPIST The therapist is a good listener. You’re comfortable with the amount the therapist shares about themselves and their life. After therapy, you feel glad you went, and hopeful about the future. The therapist encourages you to go outside your comfort zone, but not too far to thepoint that it
HOW TO DEAL WITH INTRUSIVE THOUGHTS So, how to deal with intrusive thoughts? 1. Remember Thoughts Are Not Facts. It's crucial to acknowledge that these thoughts, whilst uncomfortable, distressing or upsetting, are just that. Thoughts. They are not facts. Try not to assign importance to them. They will come and go, just like every other thought you ever had. 2. 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO DEAL WITH SPLITTING BEHAVIOR Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firmboundaries.
HOW TO OVERCOME CHILDHOOD EMOTIONAL NEGLECT Emotional neglect is when a person’s emotional needs are disregarded, ignored or invalidated by someone significant in their life. The perpetrator of emotional neglect can be anyone who's important in the victim’s life, such as a partner, close friend orfamily member.
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your 6 TOOLS FOR EFFECTIVELY DEALING WITH ANGER All human beings experience anger – it’s a normal emotional response to either real or imagined threat. It helps us by alerting us to potential danger, and by preparing us to SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
FREE TOOLS | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learningwhat you can do
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free. HOW TO CHOOSE A THERAPIST The therapist is a good listener. You’re comfortable with the amount the therapist shares about themselves and their life. After therapy, you feel glad you went, and hopeful about the future. The therapist encourages you to go outside your comfort zone, but not too far to thepoint that it
HOW TO DEAL WITH INTRUSIVE THOUGHTS So, how to deal with intrusive thoughts? 1. Remember Thoughts Are Not Facts. It's crucial to acknowledge that these thoughts, whilst uncomfortable, distressing or upsetting, are just that. Thoughts. They are not facts. Try not to assign importance to them. They will come and go, just like every other thought you ever had. 2. 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO DEAL WITH SPLITTING BEHAVIOR Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firmboundaries.
HOW TO OVERCOME CHILDHOOD EMOTIONAL NEGLECT Emotional neglect is when a person’s emotional needs are disregarded, ignored or invalidated by someone significant in their life. The perpetrator of emotional neglect can be anyone who's important in the victim’s life, such as a partner, close friend orfamily member.
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your 6 TOOLS FOR EFFECTIVELY DEALING WITH ANGER All human beings experience anger – it’s a normal emotional response to either real or imagined threat. It helps us by alerting us to potential danger, and by preparing us to FREE TOOLS | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learningwhat you can do
HOW TO CHOOSE A THERAPIST The therapist is a good listener. You’re comfortable with the amount the therapist shares about themselves and their life. After therapy, you feel glad you went, and hopeful about the future. The therapist encourages you to go outside your comfort zone, but not too far to thepoint that it
THE ULTIMATE ONLINE GUIDE TO MINDFULNESS AND MEDITATION Misconceptions About Mindfulness. Mindfulness is not about emptying the mind or stopping thinking—it's about learning to observe our thoughts; Mindfulness is not a relaxation technique—relaxation is a by-product of mindfulness and meditation; Mindfulness is not "fluffy", "New Age" or "woo woo"—it is an evidence-based approach recommended by NICE as a preventative practice UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDE In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma TAKE CONTROL OF YOUR MIND WITH THE MENTAL WELLBEING When I found The Mental Wellbeing Toolkit, it was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place. UNDERSTANDING YOUR MENTAL WELLBEING A Brief Introduction to the Science of Mental Wellbeing This guide is uncopyrighted. Please feel free to share it on your website with an attribution and a link to our website. HOW TO PRIORITISE YOUR LIFE IN 6 SIMPLE STEPS Firstly, when we’re experiencing adverse pressure, it's helpful to know what is going on in your mind and body. The amygdala is the part of your brain that regulates your emotions. 6 TOOLS FOR EFFECTIVELY DEALING WITH ANGER All human beings experience anger – it’s a normal emotional response to either real or imagined threat. It helps us by alerting us to potential danger, and by preparing us to HOW TO DEAL WITH UNCERTAINTY: 6 TIPS FROM A PSYCHOLOGIST 6) Plan for Change and Uncertainty. In order to feel more prepared about unexpected things that can come into your life, make a plan that you can go back to, again and again in times of need, so you can feel more positive about how to deal with uncertainty. WHAT TO DO WHEN YOUR BOYFRIEND HAS ANGER ISSUES Note: This article is gendered because it is a response to a specific question about someone who happens to be a boyfriend. The information in this post is applicable to SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free. HOW TO DEAL WITH INTRUSIVE THOUGHTS So, how to deal with intrusive thoughts? 1. Remember Thoughts Are Not Facts. It's crucial to acknowledge that these thoughts, whilst uncomfortable, distressing or upsetting, are just that. Thoughts. They are not facts. Try not to assign importance to them. They will come and go, just like every other thought you ever had. 2. 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO PRIORITISE YOUR LIFE IN 6 SIMPLE STEPS Firstly, when we’re experiencing adverse pressure, it's helpful to know what is going on in your mind and body. The amygdala is the part of your brain that regulates your emotions. HOW TO OVERCOME CHILDHOOD EMOTIONAL NEGLECT Emotional neglect is when a person’s emotional needs are disregarded, ignored or invalidated by someone significant in their life. The perpetrator of emotional neglect can be anyone who's important in the victim’s life, such as a partner, close friend orfamily member.
HOW TO DEAL WITH SPLITTING BEHAVIOR Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firmboundaries.
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. 6 TOOLS FOR EFFECTIVELY DEALING WITH ANGER All human beings experience anger – it’s a normal emotional response to either real or imagined threat. It helps us by alerting us to potential danger, and by preparing us to SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free. HOW TO DEAL WITH INTRUSIVE THOUGHTS So, how to deal with intrusive thoughts? 1. Remember Thoughts Are Not Facts. It's crucial to acknowledge that these thoughts, whilst uncomfortable, distressing or upsetting, are just that. Thoughts. They are not facts. Try not to assign importance to them. They will come and go, just like every other thought you ever had. 2. 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO PRIORITISE YOUR LIFE IN 6 SIMPLE STEPS Firstly, when we’re experiencing adverse pressure, it's helpful to know what is going on in your mind and body. The amygdala is the part of your brain that regulates your emotions. HOW TO OVERCOME CHILDHOOD EMOTIONAL NEGLECT Emotional neglect is when a person’s emotional needs are disregarded, ignored or invalidated by someone significant in their life. The perpetrator of emotional neglect can be anyone who's important in the victim’s life, such as a partner, close friend orfamily member.
HOW TO DEAL WITH SPLITTING BEHAVIOR Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firmboundaries.
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. 6 TOOLS FOR EFFECTIVELY DEALING WITH ANGER All human beings experience anger – it’s a normal emotional response to either real or imagined threat. It helps us by alerting us to potential danger, and by preparing us to ABOUT US | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND And we must focus on creating high quality, concise self-help tools designed with low motivation and energy in mind. Unfortunately, my experience of working in mental health showed me that we have a long way to go. People deserve better. People need more. That’s why I started The Wellness Society. In 2017, we received funding from Jamma THE ULTIMATE ONLINE GUIDE TO MINDFULNESS AND MEDITATION Misconceptions About Mindfulness. Mindfulness is not about emptying the mind or stopping thinking—it's about learning to observe our thoughts; Mindfulness is not a relaxation technique—relaxation is a by-product of mindfulness and meditation; Mindfulness is not "fluffy", "New Age" or "woo woo"—it is an evidence-based approach recommended by NICE as a preventative practice HOW TO PRIORITISE YOUR LIFE IN 6 SIMPLE STEPS Firstly, when we’re experiencing adverse pressure, it's helpful to know what is going on in your mind and body. The amygdala is the part of your brain that regulates your emotions. TAKE CONTROL OF YOUR MIND WITH THE MENTAL WELLBEING When I found The Mental Wellbeing Toolkit, it was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place. WHAT IS COGNITIVE BEHAVIOURAL THERAPY (CBT)? About Brittany Brittany is a Psychology and Counselling graduate currently working as a Psychological Wellbeing Practitioner in the NHS. She has a background within psychological theory, therapeutic counselling, CBT and knowledge of associated psychological difficulties, with experience and expertise in anxiety disorders. HOW TO DEAL WITH UNCERTAINTY: 6 TIPS FROM A PSYCHOLOGIST 6) Plan for Change and Uncertainty. In order to feel more prepared about unexpected things that can come into your life, make a plan that you can go back to, again and again in times of need, so you can feel more positive about how to deal with uncertainty.DARE BOOK AND APP
Dare Book and App. Barry McDonagh’s book Dare: The New Way to End Anxiety and Stop Panic Attacks is one of the most well known and highest rated self-help books for anxiety. Barry has lived experience of anxiety and used his insights to develop The DARE Technique – a 4-step, easy-to-follow process for effectively reducing anxiety andpanic
22 HEALING TRAUMA QUOTES + FREE MINDFUL COLOURING SHEETS 8. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth andour freedom.”
ECOTHERAPY WORKBOOK
THE WELLNESS SOCIETY | FIND MORE TOOLS AT THEWELLNESSSOCIETY.ORG PAGE 2 2. Take an Animal for a Nature Walk Research shows that spending time with dogs can reduce stress and anxiety, ease loneliness, and WHAT TO DO WHEN YOUR BOYFRIEND HAS ANGER ISSUES Note: This article is gendered because it is a response to a specific question about someone who happens to be a boyfriend. The information in this post is applicable to SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free. HOW TO DEAL WITH INTRUSIVE THOUGHTS So, how to deal with intrusive thoughts? 1. Remember Thoughts Are Not Facts. It's crucial to acknowledge that these thoughts, whilst uncomfortable, distressing or upsetting, are just that. Thoughts. They are not facts. Try not to assign importance to them. They will come and go, just like every other thought you ever had. 2. 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO PRIORITISE YOUR LIFE IN 6 SIMPLE STEPS Firstly, when we’re experiencing adverse pressure, it's helpful to know what is going on in your mind and body. The amygdala is the part of your brain that regulates your emotions. HOW TO OVERCOME CHILDHOOD EMOTIONAL NEGLECT Emotional neglect is when a person’s emotional needs are disregarded, ignored or invalidated by someone significant in their life. The perpetrator of emotional neglect can be anyone who's important in the victim’s life, such as a partner, close friend orfamily member.
HOW TO DEAL WITH SPLITTING BEHAVIOR Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firmboundaries.
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. 6 TOOLS FOR EFFECTIVELY DEALING WITH ANGER All human beings experience anger – it’s a normal emotional response to either real or imagined threat. It helps us by alerting us to potential danger, and by preparing us to SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free. HOW TO DEAL WITH INTRUSIVE THOUGHTS So, how to deal with intrusive thoughts? 1. Remember Thoughts Are Not Facts. It's crucial to acknowledge that these thoughts, whilst uncomfortable, distressing or upsetting, are just that. Thoughts. They are not facts. Try not to assign importance to them. They will come and go, just like every other thought you ever had. 2. 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO PRIORITISE YOUR LIFE IN 6 SIMPLE STEPS Firstly, when we’re experiencing adverse pressure, it's helpful to know what is going on in your mind and body. The amygdala is the part of your brain that regulates your emotions. HOW TO OVERCOME CHILDHOOD EMOTIONAL NEGLECT Emotional neglect is when a person’s emotional needs are disregarded, ignored or invalidated by someone significant in their life. The perpetrator of emotional neglect can be anyone who's important in the victim’s life, such as a partner, close friend orfamily member.
HOW TO DEAL WITH SPLITTING BEHAVIOR Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firmboundaries.
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. 6 TOOLS FOR EFFECTIVELY DEALING WITH ANGER All human beings experience anger – it’s a normal emotional response to either real or imagined threat. It helps us by alerting us to potential danger, and by preparing us to ABOUT US | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND And we must focus on creating high quality, concise self-help tools designed with low motivation and energy in mind. Unfortunately, my experience of working in mental health showed me that we have a long way to go. People deserve better. People need more. That’s why I started The Wellness Society. In 2017, we received funding from Jamma THE ULTIMATE ONLINE GUIDE TO MINDFULNESS AND MEDITATION Misconceptions About Mindfulness. Mindfulness is not about emptying the mind or stopping thinking—it's about learning to observe our thoughts; Mindfulness is not a relaxation technique—relaxation is a by-product of mindfulness and meditation; Mindfulness is not "fluffy", "New Age" or "woo woo"—it is an evidence-based approach recommended by NICE as a preventative practice HOW TO PRIORITISE YOUR LIFE IN 6 SIMPLE STEPS Firstly, when we’re experiencing adverse pressure, it's helpful to know what is going on in your mind and body. The amygdala is the part of your brain that regulates your emotions. TAKE CONTROL OF YOUR MIND WITH THE MENTAL WELLBEING When I found The Mental Wellbeing Toolkit, it was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place. WHAT IS COGNITIVE BEHAVIOURAL THERAPY (CBT)? About Brittany Brittany is a Psychology and Counselling graduate currently working as a Psychological Wellbeing Practitioner in the NHS. She has a background within psychological theory, therapeutic counselling, CBT and knowledge of associated psychological difficulties, with experience and expertise in anxiety disorders. HOW TO DEAL WITH UNCERTAINTY: 6 TIPS FROM A PSYCHOLOGIST 6) Plan for Change and Uncertainty. In order to feel more prepared about unexpected things that can come into your life, make a plan that you can go back to, again and again in times of need, so you can feel more positive about how to deal with uncertainty.DARE BOOK AND APP
Dare Book and App. Barry McDonagh’s book Dare: The New Way to End Anxiety and Stop Panic Attacks is one of the most well known and highest rated self-help books for anxiety. Barry has lived experience of anxiety and used his insights to develop The DARE Technique – a 4-step, easy-to-follow process for effectively reducing anxiety andpanic
22 HEALING TRAUMA QUOTES + FREE MINDFUL COLOURING SHEETS 8. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth andour freedom.”
ECOTHERAPY WORKBOOK
THE WELLNESS SOCIETY | FIND MORE TOOLS AT THEWELLNESSSOCIETY.ORG PAGE 2 2. Take an Animal for a Nature Walk Research shows that spending time with dogs can reduce stress and anxiety, ease loneliness, and WHAT TO DO WHEN YOUR BOYFRIEND HAS ANGER ISSUES Note: This article is gendered because it is a response to a specific question about someone who happens to be a boyfriend. The information in this post is applicable to SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free.HOUSING PROBLEMS
To speak to someone face to face, visit your local branch. Shelter also have a wide range of online housing advice, covering topics such as: homelessness, private renting, repossession, eviction and repairs. You can also find your local Shelter branch to speak in person to a housing advisor. Call Shelter on 0808 800 4444 if you couldn’t find 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO DEAL WITH SPLITTING BEHAVIOR Try not to take it personally. Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firm boundaries.DARE BOOK AND APP
Dare Book and App. Barry McDonagh’s book Dare: The New Way to End Anxiety and Stop Panic Attacks is one of the most well known and highest rated self-help books for anxiety. Barry has lived experience of anxiety and used his insights to develop The DARE Technique – a 4-step, easy-to-follow process for effectively reducing anxiety andpanic
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDE In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. HOW TO DEAL WITH COMPASSION FATIGUE: 3 MINDSET SHIFTS TO Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free.HOUSING PROBLEMS
To speak to someone face to face, visit your local branch. Shelter also have a wide range of online housing advice, covering topics such as: homelessness, private renting, repossession, eviction and repairs. You can also find your local Shelter branch to speak in person to a housing advisor. Call Shelter on 0808 800 4444 if you couldn’t find 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO DEAL WITH SPLITTING BEHAVIOR Try not to take it personally. Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firm boundaries.DARE BOOK AND APP
Dare Book and App. Barry McDonagh’s book Dare: The New Way to End Anxiety and Stop Panic Attacks is one of the most well known and highest rated self-help books for anxiety. Barry has lived experience of anxiety and used his insights to develop The DARE Technique – a 4-step, easy-to-follow process for effectively reducing anxiety andpanic
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDE In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. HOW TO DEAL WITH COMPASSION FATIGUE: 3 MINDSET SHIFTS TO Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include FREE TOOLS | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learningwhat you can do
ABOUT US | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND And we must focus on creating high quality, concise self-help tools designed with low motivation and energy in mind. Unfortunately, my experience of working in mental health showed me that we have a long way to go. People deserve better. People need more. That’s why I started The Wellness Society. In 2017, we received funding from JammaRELATIONSHIP ISSUES
Organisations Relate Relate services offer relationship counselling, sex therapy, family mediation, and family counselling. Click here to find your local service. Read practical tips to help you with relationship common problems. Access a free and confidential live chat with a trained relationship counsellor for 25 minutes. Get a one hour relationship counselling telephone session costing £55. WHAT IS THERAPY AND HOW DOES IT WORK? What is Therapy? Therapy involves talking to someone who is trained to help you deal with difficult thoughts, feelings and behaviours. A therapist can work with you to help you understand what might be causing these difficulties, and how to overcome them. THE ULTIMATE ONLINE GUIDE TO MINDFULNESS AND MEDITATION Misconceptions About Mindfulness. Mindfulness is not about emptying the mind or stopping thinking—it's about learning to observe our thoughts; Mindfulness is not a relaxation technique—relaxation is a by-product of mindfulness and meditation; Mindfulness is not "fluffy", "New Age" or "woo woo"—it is an evidence-based approach recommended by NICE as a preventative practiceWRITE FOR US
Write for Us. Want to write for us? Join our Contributors Mailing List below to receive our new blog briefings. To apply to a brief, respond with a short bullet point summary (approx. 100 words) outlining your proposed response and your personal bio. If your submission is chosen, we'll work with you to HOW TO DEAL WITH INTRUSIVE THOUGHTS About Brittany Brittany is a Psychology and Counselling graduate currently working as a Psychological Wellbeing Practitioner in the NHS. She has a background within psychological theory, therapeutic counselling, CBT and knowledge of associated psychological difficulties, with experience and expertise in anxiety disorders. UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDE In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma HOW TO OVERCOME CHILDHOOD EMOTIONAL NEGLECT Emotional neglect is when a person’s emotional needs are disregarded, ignored or invalidated by someone significant in their life. The perpetrator of emotional neglect can be anyone who's important in the victim’s life, such as a partner, close friend orfamily member.
HOW TO STOP OVERREACTING TO THE SMALL STUFF WITH THE STOP How do you react to the minor hassles that characterise everyday life? Your response to getting stuck in traffic? A cancelled train? A stranger pushing past you? Think about it. Notice it today. We all overreact to the small stuff from time to time, but here’s the thing SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free.HOUSING PROBLEMS
To speak to someone face to face, visit your local branch. Shelter also have a wide range of online housing advice, covering topics such as: homelessness, private renting, repossession, eviction and repairs. You can also find your local Shelter branch to speak in person to a housing advisor. Call Shelter on 0808 800 4444 if you couldn’t find 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO DEAL WITH SPLITTING BEHAVIOR Try not to take it personally. Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firm boundaries.DARE BOOK AND APP
Dare Book and App. Barry McDonagh’s book Dare: The New Way to End Anxiety and Stop Panic Attacks is one of the most well known and highest rated self-help books for anxiety. Barry has lived experience of anxiety and used his insights to develop The DARE Technique – a 4-step, easy-to-follow process for effectively reducing anxiety andpanic
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDE In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. HOW TO DEAL WITH COMPASSION FATIGUE: 3 MINDSET SHIFTS TO Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free.HOUSING PROBLEMS
To speak to someone face to face, visit your local branch. Shelter also have a wide range of online housing advice, covering topics such as: homelessness, private renting, repossession, eviction and repairs. You can also find your local Shelter branch to speak in person to a housing advisor. Call Shelter on 0808 800 4444 if you couldn’t find 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO DEAL WITH SPLITTING BEHAVIOR Try not to take it personally. Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firm boundaries.DARE BOOK AND APP
Dare Book and App. Barry McDonagh’s book Dare: The New Way to End Anxiety and Stop Panic Attacks is one of the most well known and highest rated self-help books for anxiety. Barry has lived experience of anxiety and used his insights to develop The DARE Technique – a 4-step, easy-to-follow process for effectively reducing anxiety andpanic
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDE In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. HOW TO DEAL WITH COMPASSION FATIGUE: 3 MINDSET SHIFTS TO Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include FREE TOOLS | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learningwhat you can do
ABOUT US | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND And we must focus on creating high quality, concise self-help tools designed with low motivation and energy in mind. Unfortunately, my experience of working in mental health showed me that we have a long way to go. People deserve better. People need more. That’s why I started The Wellness Society. In 2017, we received funding from JammaRELATIONSHIP ISSUES
Organisations Relate Relate services offer relationship counselling, sex therapy, family mediation, and family counselling. Click here to find your local service. Read practical tips to help you with relationship common problems. Access a free and confidential live chat with a trained relationship counsellor for 25 minutes. Get a one hour relationship counselling telephone session costing £55. WHAT IS THERAPY AND HOW DOES IT WORK? What is Therapy? Therapy involves talking to someone who is trained to help you deal with difficult thoughts, feelings and behaviours. A therapist can work with you to help you understand what might be causing these difficulties, and how to overcome them. THE ULTIMATE ONLINE GUIDE TO MINDFULNESS AND MEDITATION Misconceptions About Mindfulness. Mindfulness is not about emptying the mind or stopping thinking—it's about learning to observe our thoughts; Mindfulness is not a relaxation technique—relaxation is a by-product of mindfulness and meditation; Mindfulness is not "fluffy", "New Age" or "woo woo"—it is an evidence-based approach recommended by NICE as a preventative practiceWRITE FOR US
Write for Us. Want to write for us? Join our Contributors Mailing List below to receive our new blog briefings. To apply to a brief, respond with a short bullet point summary (approx. 100 words) outlining your proposed response and your personal bio. If your submission is chosen, we'll work with you to HOW TO DEAL WITH INTRUSIVE THOUGHTS About Brittany Brittany is a Psychology and Counselling graduate currently working as a Psychological Wellbeing Practitioner in the NHS. She has a background within psychological theory, therapeutic counselling, CBT and knowledge of associated psychological difficulties, with experience and expertise in anxiety disorders. UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDE In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma HOW TO OVERCOME CHILDHOOD EMOTIONAL NEGLECT Emotional neglect is when a person’s emotional needs are disregarded, ignored or invalidated by someone significant in their life. The perpetrator of emotional neglect can be anyone who's important in the victim’s life, such as a partner, close friend orfamily member.
HOW TO STOP OVERREACTING TO THE SMALL STUFF WITH THE STOP How do you react to the minor hassles that characterise everyday life? Your response to getting stuck in traffic? A cancelled train? A stranger pushing past you? Think about it. Notice it today. We all overreact to the small stuff from time to time, but here’s the thing SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free.HOUSING PROBLEMS
To speak to someone face to face, visit your local branch. Shelter also have a wide range of online housing advice, covering topics such as: homelessness, private renting, repossession, eviction and repairs. You can also find your local Shelter branch to speak in person to a housing advisor. Call Shelter on 0808 800 4444 if you couldn’t find 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO DEAL WITH SPLITTING BEHAVIOR Try not to take it personally. Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firm boundaries.DARE BOOK AND APP
Dare Book and App. Barry McDonagh’s book Dare: The New Way to End Anxiety and Stop Panic Attacks is one of the most well known and highest rated self-help books for anxiety. Barry has lived experience of anxiety and used his insights to develop The DARE Technique – a 4-step, easy-to-follow process for effectively reducing anxiety andpanic
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDEHEALING TRAUMA WORKBOOK PDFUNDERSTANDING TRAUMA FACT SHEETHEALTH AND WELLNESS IN RECOVERYHEALTH AND WELLNESS PROFESSIONAL ORGANIZAT…HEALTH AND WELLNESS TIPSEFFECTS OF TRAUMA PDF In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. HOW TO DEAL WITH COMPASSION FATIGUE: 3 MINDSET SHIFTS TOHOW TO COMBATCOMPASSION FATIGUE
Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free.HOUSING PROBLEMS
To speak to someone face to face, visit your local branch. Shelter also have a wide range of online housing advice, covering topics such as: homelessness, private renting, repossession, eviction and repairs. You can also find your local Shelter branch to speak in person to a housing advisor. Call Shelter on 0808 800 4444 if you couldn’t find 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO DEAL WITH SPLITTING BEHAVIOR Try not to take it personally. Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firm boundaries.DARE BOOK AND APP
Dare Book and App. Barry McDonagh’s book Dare: The New Way to End Anxiety and Stop Panic Attacks is one of the most well known and highest rated self-help books for anxiety. Barry has lived experience of anxiety and used his insights to develop The DARE Technique – a 4-step, easy-to-follow process for effectively reducing anxiety andpanic
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDEHEALING TRAUMA WORKBOOK PDFUNDERSTANDING TRAUMA FACT SHEETHEALTH AND WELLNESS IN RECOVERYHEALTH AND WELLNESS PROFESSIONAL ORGANIZAT…HEALTH AND WELLNESS TIPSEFFECTS OF TRAUMA PDF In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. HOW TO DEAL WITH COMPASSION FATIGUE: 3 MINDSET SHIFTS TOHOW TO COMBATCOMPASSION FATIGUE
Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include FREE TOOLS | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learningwhat you can do
ABOUT US | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND And we must focus on creating high quality, concise self-help tools designed with low motivation and energy in mind. Unfortunately, my experience of working in mental health showed me that we have a long way to go. People deserve better. People need more. That’s why I started The Wellness Society. In 2017, we received funding from JammaRELATIONSHIP ISSUES
Organisations Relate Relate services offer relationship counselling, sex therapy, family mediation, and family counselling. Click here to find your local service. Read practical tips to help you with relationship common problems. Access a free and confidential live chat with a trained relationship counsellor for 25 minutes. Get a one hour relationship counselling telephone session costing £55. WHAT IS THERAPY AND HOW DOES IT WORK? What is Therapy? Therapy involves talking to someone who is trained to help you deal with difficult thoughts, feelings and behaviours. A therapist can work with you to help you understand what might be causing these difficulties, and how to overcome them. THE ULTIMATE ONLINE GUIDE TO MINDFULNESS AND MEDITATION Misconceptions About Mindfulness. Mindfulness is not about emptying the mind or stopping thinking—it's about learning to observe our thoughts; Mindfulness is not a relaxation technique—relaxation is a by-product of mindfulness and meditation; Mindfulness is not "fluffy", "New Age" or "woo woo"—it is an evidence-based approach recommended by NICE as a preventative practiceWRITE FOR US
Write for Us. Want to write for us? Join our Contributors Mailing List below to receive our new blog briefings. To apply to a brief, respond with a short bullet point summary (approx. 100 words) outlining your proposed response and your personal bio. If your submission is chosen, we'll work with you to HOW TO DEAL WITH INTRUSIVE THOUGHTS About Brittany Brittany is a Psychology and Counselling graduate currently working as a Psychological Wellbeing Practitioner in the NHS. She has a background within psychological theory, therapeutic counselling, CBT and knowledge of associated psychological difficulties, with experience and expertise in anxiety disorders. UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDE In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma HOW TO OVERCOME CHILDHOOD EMOTIONAL NEGLECT Emotional neglect is when a person’s emotional needs are disregarded, ignored or invalidated by someone significant in their life. The perpetrator of emotional neglect can be anyone who's important in the victim’s life, such as a partner, close friend orfamily member.
HOW TO STOP OVERREACTING TO THE SMALL STUFF WITH THE STOP How do you react to the minor hassles that characterise everyday life? Your response to getting stuck in traffic? A cancelled train? A stranger pushing past you? Think about it. Notice it today. We all overreact to the small stuff from time to time, but here’s the thing SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free.HOUSING PROBLEMS
To speak to someone face to face, visit your local branch. Shelter also have a wide range of online housing advice, covering topics such as: homelessness, private renting, repossession, eviction and repairs. You can also find your local Shelter branch to speak in person to a housing advisor. Call Shelter on 0808 800 4444 if you couldn’t find 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO DEAL WITH SPLITTING BEHAVIOR Try not to take it personally. Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firm boundaries.DARE BOOK AND APP
Dare Book and App. Barry McDonagh’s book Dare: The New Way to End Anxiety and Stop Panic Attacks is one of the most well known and highest rated self-help books for anxiety. Barry has lived experience of anxiety and used his insights to develop The DARE Technique – a 4-step, easy-to-follow process for effectively reducing anxiety andpanic
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDEHEALING TRAUMA WORKBOOK PDFUNDERSTANDING TRAUMA FACT SHEETHEALTH AND WELLNESS IN RECOVERYHEALTH AND WELLNESS PROFESSIONAL ORGANIZAT…HEALTH AND WELLNESS TIPSEFFECTS OF TRAUMA PDF In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. HOW TO DEAL WITH COMPASSION FATIGUE: 3 MINDSET SHIFTS TOHOW TO COMBATCOMPASSION FATIGUE
Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include SELF-HELP, THERAPY AND COACHING TOOLS Feeling Stressed, Low or Anxious? Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learning what you can do to improve yourmental health.
CORONAVIRUS ANXIETY WORKBOOK Learning how to recognise and reduce anxiety is an extremely helpful life skill. In Part One of the workbook, we introduce you to several tools for dealing with anxiety. Part Two is designed to help you create your Stress Resilience Action Plan for preventing and reducing autostress. Download for Free.HOUSING PROBLEMS
To speak to someone face to face, visit your local branch. Shelter also have a wide range of online housing advice, covering topics such as: homelessness, private renting, repossession, eviction and repairs. You can also find your local Shelter branch to speak in person to a housing advisor. Call Shelter on 0808 800 4444 if you couldn’t find 76 HEALING C-PTSD QUOTES AND AFFIRMATIONS + FREE PRINTABLE Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: A big thank you to everyone who shared their quotes as well as Karli Molignoni for suggesting this feature and co-creating it with us. HOW TO DEAL WITH SPLITTING BEHAVIOR Try not to take it personally. Splitting behavior has much less to do with you than it does with the person doing the splitting. Give them reassurance / validation. Often, people who split seek this from people they idealize. At the same time, let them know when you need a break from doing so. Set firm boundaries.DARE BOOK AND APP
Dare Book and App. Barry McDonagh’s book Dare: The New Way to End Anxiety and Stop Panic Attacks is one of the most well known and highest rated self-help books for anxiety. Barry has lived experience of anxiety and used his insights to develop The DARE Technique – a 4-step, easy-to-follow process for effectively reducing anxiety andpanic
THE DAILY MENTAL HEALTH JOURNAL The Daily Mental Health Journal A Tool to Help You Develop Self-Awareness and Stress-Resilience This tool is uncopyrighted. Please feel free to share it on your UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDEHEALING TRAUMA WORKBOOK PDFUNDERSTANDING TRAUMA FACT SHEETHEALTH AND WELLNESS IN RECOVERYHEALTH AND WELLNESS PROFESSIONAL ORGANIZAT…HEALTH AND WELLNESS TIPSEFFECTS OF TRAUMA PDF In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma STEP 1. ESTABLISH YOUR WHY A H B BCA How to Be More Assertive If you have difficulty with assertiveness, you might have a history of being invalidated, criticized, bullied, or abused. HOW TO DEAL WITH COMPASSION FATIGUE: 3 MINDSET SHIFTS TOHOW TO COMBATCOMPASSION FATIGUE
Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include FREE TOOLS | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today. Content includes: Identifying your personal signs of poor mental wellbeing - and why that's super important. Exploring your poor mental wellbeing triggers. Learningwhat you can do
ABOUT US | THE WELLNESS SOCIETY | SELF-HELP, THERAPY AND And we must focus on creating high quality, concise self-help tools designed with low motivation and energy in mind. Unfortunately, my experience of working in mental health showed me that we have a long way to go. People deserve better. People need more. That’s why I started The Wellness Society. In 2017, we received funding from JammaRELATIONSHIP ISSUES
Organisations Relate Relate services offer relationship counselling, sex therapy, family mediation, and family counselling. Click here to find your local service. Read practical tips to help you with relationship common problems. Access a free and confidential live chat with a trained relationship counsellor for 25 minutes. Get a one hour relationship counselling telephone session costing £55. WHAT IS THERAPY AND HOW DOES IT WORK? What is Therapy? Therapy involves talking to someone who is trained to help you deal with difficult thoughts, feelings and behaviours. A therapist can work with you to help you understand what might be causing these difficulties, and how to overcome them. THE ULTIMATE ONLINE GUIDE TO MINDFULNESS AND MEDITATION Misconceptions About Mindfulness. Mindfulness is not about emptying the mind or stopping thinking—it's about learning to observe our thoughts; Mindfulness is not a relaxation technique—relaxation is a by-product of mindfulness and meditation; Mindfulness is not "fluffy", "New Age" or "woo woo"—it is an evidence-based approach recommended by NICE as a preventative practiceWRITE FOR US
Write for Us. Want to write for us? Join our Contributors Mailing List below to receive our new blog briefings. To apply to a brief, respond with a short bullet point summary (approx. 100 words) outlining your proposed response and your personal bio. If your submission is chosen, we'll work with you to HOW TO DEAL WITH INTRUSIVE THOUGHTS About Brittany Brittany is a Psychology and Counselling graduate currently working as a Psychological Wellbeing Practitioner in the NHS. She has a background within psychological theory, therapeutic counselling, CBT and knowledge of associated psychological difficulties, with experience and expertise in anxiety disorders. UNDERSTANDING AND HEALING TRAUMA (THE FLUFF-FREE GUIDE In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you; Four important ways to heal trauma HOW TO OVERCOME CHILDHOOD EMOTIONAL NEGLECT Emotional neglect is when a person’s emotional needs are disregarded, ignored or invalidated by someone significant in their life. The perpetrator of emotional neglect can be anyone who's important in the victim’s life, such as a partner, close friend orfamily member.
HOW TO STOP OVERREACTING TO THE SMALL STUFF WITH THE STOP How do you react to the minor hassles that characterise everyday life? Your response to getting stuck in traffic? A cancelled train? A stranger pushing past you? Think about it. Notice it today. We all overreact to the small stuff from time to time, but here’s the thing* Toolkit
* Buddy Up
* Books
* Free Tools
* Blog
* About
__
__ __
__
PRACTICAL, FLUFF-FREE AND BEAUTIFULLY DESIGNED SELF-HELP, THERAPY ANDCOACHING TOOLS
FEELING STRESSED, LOW OR ANXIOUS? Start your journey with us by downloading our free UNDERSTANDING YOUR MENTAL WELLBEING WORKBOOK today.Content includes:
* Identifying your personal signs of poor mental wellbeing - and why that's super important * Exploring your poor mental wellbeing triggers * Learning what you can do to improve your mental health Success! Don't forget to check your spam folder. There was an error submitting your subscription. Please try again.Email Address
Get workbook
-------------------------__
HOW'S YOUR WELLBEING? It can be hard to recognise or accept that we're not doing well mentally. Download an excerpt from our free Understanding Your Mental Wellbeing Workbook to learn whether or not you're showing the signs of poor mental wellbeing.Download Now
DID YOU GET YOUR FREE WORKBOOK? (13 PAGE PDF)Get a copy
We respect your privacy. Unsubscribe at anytime.✕ ------------------------- THE MENTAL WELLBEING TOOLKITBUDDY SCHEME
BOOKS
FREE TOOLS
BLOG
ABOUT US
-------------------------RECOMMENDED BY
THE MENTAL WELLBEING TOOLKITFREE TOOLS LIBRARY
__
About | Contact| Write for Us
| Privacy
Policy |
Terms and Conditions|
Affiliates
| © 2018 The Wellness Society CIC We use cookies to improve your experience and analyze site traffic. By continuing to use this website, you consent to the use of cookies in accordance with our Privacy PolicyAccept
Privacy & Cookies Policy Necessary Always EnabledDetails
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0