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THE IRON YOU: BLUEBERRY AVOCADO AND SPINACH POWER SMOOTHIE With their silky texture and unique flavor, avocados are something that I basically always have a craving for. Which is a good thing. They are incredibly nutrient dense, meaning that they’re one of those foods that have the max amount of nutrients per calorie. THE IRON YOU: LET'S TALK ABOUT INTERMITTENT FASTING Intermittent fasting (IF) is a topic that I find fascinating. The more I read about it, the more I want to know. Chances are that you have already heard about IF. THE IRON YOUABOUTRECIPESHEALTHCONTACTNUTRITIONRUNNING Today I have a great recipe to share with you. A mild and (super) creamy chicken curry that comes together in 30 minutes with ingredients you’ll likely have already in the pantry. I mean: Chicken, onion, apple, oil, yogurt, milk (or cream), and curry powder.That’s about it.
THE IRON YOU: RECIPESTRIATHLONNUTRITIONABOUT Welcome to my recipe page. This is a list of all the recipes you’ll find on TheIronYou. SOUPS. Light Italian Minestrone Soup (vegan, paleo, and gluten-free) Roasted Butternut Squash and Bacon Soup (paleo and gluten-free) 20-Minute Creamy Vegan Carrot Soup (paleo and gluten-free) Creamy Tomato Soup (primal, vegetarian, and gluten-free)Creamy
THE IRON YOU: BAKED FETA PASTA SAUCE Directions. Preheat the oven to 400°F (200°C) and place a rack in the middle. Arrange tomatoes on a rimmed baking sheet, drizzle with 2 tablespoons of olive oil, sprinkle with salt, and toss to coat. Place the feta block in the center of the baking dish surrounded by tomatoes and place garlic cloves in between tomatoes. THE IRON YOU: EASY COCOA MERINGUES 2 tablespoons unsweetened cocoa powder, divided. Directions. Preheat the oven to 215°F (100°C) and place a rack in the middle. Line a baking sheet with parchment paper and set aside. Using a stand mixer or a handheld electric mixer with a large bowl, beat egg whites on medium speed until they start to get foamy. THE BEST SOURCES OF IRON (OTHER THAN MEAT, FISH, AND POULTRY) Anemia can be caused by several factors such as pregnancy, blood loss, poor iron absorption by the body and, of course, a diet low in iron (such as a vegan diet risks to be). There are many symptoms for iron deficiency, the most common ones are lack of energy, extreme fatigue, feeling of weakness, frequent headaches, and a general tiredness. THE IRON YOU: ROSEMARY-PEACH ICED TEA Pinch of baking soda. 2 stalks fresh rosemary. 6 cups cold water. *Use regular brown sugar if you don’t care about the paleo thing. Directions. Bring 4 cups of water to a very gentle simmer. Turn off the heat and place tea bags in the water. Let the tea bags steep for WHY A LOT THINGS THAT TASTE BAD ARE GOOD In small amounts, the phenols, flavnoids, isoflavones and other chemicals are proving to be good for us.”. A dislike of these flavors has been ingrained in most people by nature. Humans have long associated bitter or sour flavors with spoiled or poisonous food. That is why food manufacturers routinely remove these compounds from plantfoods
THE IRON YOU: BLACKBERRY MINT ICED GREEN TEA Set aside and let cool. Place tea bags and mint leaves in a large bowl (or a 3 quart pitcher) and set aside. Bring remaining 7 cups of water to a boil and pour over tea bags and mint and allow to steep for 10 minutes. When tea is done steeping, using a slotted spoon, remove tea bags and mint and discard. Add blackberry syrup and give a good stir. THE IRON YOU: SUNFLOWER SESAME SEED BRITTLE Trust. Sunflower Sesame Seed Brittle Print this recipe! Preheat oven to 325°F (170°C) and place a rack in the middle. Line a baking sheet with parchment paper and set aside. In a large bowl combine sunflower seeds, shredded coconut, sesame seeds, cranberries, salt, and cinnamon. Melt the coconut oil in a small saucepan over low heat. THE IRON YOU: (EASY) SPINACH RICOTTA QUICHE Transfer spinach to a cutting board and roughly chop them. In a large bowl combine chopped spinach, ricotta cheese, Parmesan cheese, eggs, salt, and pepper. Mix well. Spread spinach mixture in the pie plate. Bake for 30 to 35 minutes or until cooked through. Allow quiche to cool for 10 minutes before serving. Nutrition facts. THE IRON YOUABOUTRECIPESHEALTHCONTACTNUTRITIONRUNNING Today I have a great recipe to share with you. A mild and (super) creamy chicken curry that comes together in 30 minutes with ingredients you’ll likely have already in the pantry. I mean: Chicken, onion, apple, oil, yogurt, milk (or cream), and curry powder.That’s about it.
THE IRON YOU: RECIPESTRIATHLONNUTRITIONABOUT Welcome to my recipe page. This is a list of all the recipes you’ll find on TheIronYou. SOUPS. Light Italian Minestrone Soup (vegan, paleo, and gluten-free) Roasted Butternut Squash and Bacon Soup (paleo and gluten-free) 20-Minute Creamy Vegan Carrot Soup (paleo and gluten-free) Creamy Tomato Soup (primal, vegetarian, and gluten-free)Creamy
THE IRON YOU: BAKED FETA PASTA SAUCE Directions. Preheat the oven to 400°F (200°C) and place a rack in the middle. Arrange tomatoes on a rimmed baking sheet, drizzle with 2 tablespoons of olive oil, sprinkle with salt, and toss to coat. Place the feta block in the center of the baking dish surrounded by tomatoes and place garlic cloves in between tomatoes. THE IRON YOU: EASY COCOA MERINGUES 2 tablespoons unsweetened cocoa powder, divided. Directions. Preheat the oven to 215°F (100°C) and place a rack in the middle. Line a baking sheet with parchment paper and set aside. Using a stand mixer or a handheld electric mixer with a large bowl, beat egg whites on medium speed until they start to get foamy. THE BEST SOURCES OF IRON (OTHER THAN MEAT, FISH, AND POULTRY) Anemia can be caused by several factors such as pregnancy, blood loss, poor iron absorption by the body and, of course, a diet low in iron (such as a vegan diet risks to be). There are many symptoms for iron deficiency, the most common ones are lack of energy, extreme fatigue, feeling of weakness, frequent headaches, and a general tiredness. THE IRON YOU: ROSEMARY-PEACH ICED TEA Pinch of baking soda. 2 stalks fresh rosemary. 6 cups cold water. *Use regular brown sugar if you don’t care about the paleo thing. Directions. Bring 4 cups of water to a very gentle simmer. Turn off the heat and place tea bags in the water. Let the tea bags steep for WHY A LOT THINGS THAT TASTE BAD ARE GOOD In small amounts, the phenols, flavnoids, isoflavones and other chemicals are proving to be good for us.”. A dislike of these flavors has been ingrained in most people by nature. Humans have long associated bitter or sour flavors with spoiled or poisonous food. That is why food manufacturers routinely remove these compounds from plantfoods
THE IRON YOU: BLACKBERRY MINT ICED GREEN TEA Set aside and let cool. Place tea bags and mint leaves in a large bowl (or a 3 quart pitcher) and set aside. Bring remaining 7 cups of water to a boil and pour over tea bags and mint and allow to steep for 10 minutes. When tea is done steeping, using a slotted spoon, remove tea bags and mint and discard. Add blackberry syrup and give a good stir. THE IRON YOU: SUNFLOWER SESAME SEED BRITTLE Trust. Sunflower Sesame Seed Brittle Print this recipe! Preheat oven to 325°F (170°C) and place a rack in the middle. Line a baking sheet with parchment paper and set aside. In a large bowl combine sunflower seeds, shredded coconut, sesame seeds, cranberries, salt, and cinnamon. Melt the coconut oil in a small saucepan over low heat. THE IRON YOU: (EASY) SPINACH RICOTTA QUICHE Transfer spinach to a cutting board and roughly chop them. In a large bowl combine chopped spinach, ricotta cheese, Parmesan cheese, eggs, salt, and pepper. Mix well. Spread spinach mixture in the pie plate. Bake for 30 to 35 minutes or until cooked through. Allow quiche to cool for 10 minutes before serving. Nutrition facts. THE IRON YOU: BAKED FETA PASTA SAUCE Directions. Preheat the oven to 400°F (200°C) and place a rack in the middle. Arrange tomatoes on a rimmed baking sheet, drizzle with 2 tablespoons of olive oil, sprinkle with salt, and toss to coat. Place the feta block in the center of the baking dish surrounded by tomatoes and place garlic cloves in between tomatoes. THE IRON YOU: THE MAGIC OF OATMEAL Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron. A Penn State study also showed that oatmeal sustains your blood sugar levels longer than many other foods, which keeps your insulin levels stable and ensures you won’t be ravenous for the few hours thatfollow
THE IRON YOU: ROAST PORK LOIN WITH VINEGAR AND SAGE 2 tablespoons ghee (or butter or olive oil) Coarse salt and freshly ground pepper. Directions. In a small bowl combine vinegar, olive oil and sage leaves. Place pork into a resealable plastic bag and pour marinade on top. Squeeze out air and seal bag; marinate in the refrigerator overnight, up to 24 hours. THE IRON YOU: (EASY) SPINACH RICOTTA QUICHE Transfer spinach to a cutting board and roughly chop them. In a large bowl combine chopped spinach, ricotta cheese, Parmesan cheese, eggs, salt, and pepper. Mix well. Spread spinach mixture in the pie plate. Bake for 30 to 35 minutes or until cooked through. Allow quiche to cool for 10 minutes before serving. Nutrition facts. THE IRON YOU: BLUEBERRY AVOCADO AND SPINACH POWER SMOOTHIE Ingredients. Serves 2. 1 cup blueberries, frozen or fresh. 1 cup fresh baby spinach. 1 cup / 250ml coconut milk (feel free to use almond milk or any other milk of your choice) ½ ripe avocado, skinned and pitted. 1 tablespoon chia seeds. 1 tablespoon honey. ½ cup crushed ice. THE IRON YOU: CAULIFLOWER CRUST HOT POCKETS Guys, this recipe is phenomenal. Truly, madly, deeply phenomenal. But let’s start from the beginning. Let’s start from Hot Pockets. For those of you unfamiliar with Hot Pockets, they’re wildly popular microwaveable turnovers, made of dough and stuffed with a THE IRON YOU: CROCK-POT CHICKEN BARBECUE Combine all sauce ingredients in the slow cooker and give a good stir. Add chicken breasts and coat with the sauce. Cook on low for 6 hours or on high for 3 hours, until chicken is cooked through. Remove the chicken from the slow cooker and shred it with two forks. Place shredded chicken back in the slow cooker and stir until coated. THE IRON YOU: BREAD IS (ALWAYS) AN ULTRA-PROCESSED FOOD In it’s most raw form bread is made up of unprocessed ingredients (yeast and water) and of lightly processed ingredients (flour). Even if there is a enormous contrast in quality between freshly baked rough breads and mass produced “plastic” products according to the above mentioned classification both are considered to be an ultra THE IRON YOU: LET'S TALK ABOUT INTERMITTENT FASTING The growing interest is due to new found evidence suggesting that IF can bring many health benefits, including a potential increase in human lifespan. Definition. IF is an eating pattern that alternates periods of fasting and non-fasting. The concept of IF has been made popular by Ori Hofmekler in his book called “ Warrior Diet ” andby
THE IRON YOU: "I EAT BECAUSE I'M DEPRESSED AND I'M During movie, one of the villains named “Fat Bastard”, after having an emotional breakdown, tearfully confesses “I eat because I'm unhappy, and I'm unhappy because I eat. It's a vicious cycle. Now if you'll excuse me, there's someone I need to get in touch with and forgive: myself," This is one of the most famous quotes of the AustinX
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skip to main | skip to sidebar (VEGAN) CROCK-POT CURRIED RED LENTILSMAY 12, 2021
There are (almost) countless recipes for lentils on this blog: made inthe Crock-Pot
,
on the stovetop
,
with green lentils
,
red lentils, spicy
,
less spicy
,
creamy
,
etc. You name it.
Still, in my book, there are never enough recipes for lentils.Continue reading...
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BAKED FETA PASTA SAUCEMARCH 16, 2021
I haven’t fallen into the TikTok rabbit hole, just yet. I feel I’m almost too old for Instagram, TikTok seems really farfetched.
I mean, if 14-year old Niece is really into it — as the majority of teenagers are — I’m not sure it’s something apt to her uncle. In addition, let’s be honest, I don’t have any particular good dance moves nor I’m skilled in telling jokes or doing sketch comedy: How am I supposed to contribute to the TikTok community? You get mypoint.
Let’s say that my feelings towards TikTok are similar to those brilliantly expressed by Amy Poehler in her very funny interview with Willie Geist on the Sunday Sitdown podcast “If TikTok was a window, I would be a weird person standing outsideof it.” Ha!
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EASY TOMATO CHICKEN CURRYFEBRUARY 25, 2021
I should have named this recipe “Penny’s Tomato Chicken Curry” because it comes from aunt Julia’s friend Penny who thankfully passed along her recipe to me. I couldn’t name it after Penny though, because as it usually happens I tweaked and streamlined the original recipe to make it more compatible with my cooking style — it was a bit time consuming and to be honest some steps seemed avoidable. You know me, I'm all about ease when it comes to cooking these days. In other words, this is Penny’s Easy Tomato Chicken Curry tweaked byyours truly.
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(VEGAN) OLIVE OIL MASHED POTATOESJANUARY 29, 2021
Life is definitely too short to eat second-class mashed potatoes. I like mine with a shameless amount of butter and milk (or cream) and it’s been hard to make them any other way. That was until I tried these uh-mazing Olive Oil Mashed Potatoes.Continue reading...
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(VEGAN) DOUBLE CHOCOLATE PUDDINGJANUARY 25, 2021
Children and adults alike love chocolate pudding and have done so for years. Usually eaten as a snack, pudding can be also a refineddessert.
Though it’s easier to buy ready-made pudding (or instant pudding) sold in grocery stores, convenience stores, pharmacies, and even gas stations I urge you to try making it at home at least once. It’s a hundred times better, way cheaper, and you can tweak to make it suit your tastes — more sweet, less sweet, more thick, lessthick, and so on.
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SEMOLINA GNOCCHI (GNOCCHI ALLA ROMANA)JANUARY 19, 2021
Laura, my cousin-in-law, is sort of obsessed with my Semolina Gnocchi (aka gnocchi alla romana.) I made them for her, her husband (i.e., my cousin Mark), and their children once they came over for dinner like two years ago and apparently they’ve been on her mind ever since. I gave her the recipe (THIS recipe, word for word) but she swears that the gnocchi she makes are good but do not come even close to mine. I’m quite confident that it has only to do with the fact that memories are always better than reality — this recipe is so simple and easy that it’s almost impossible to mess up. It’s actually so straightforward that after making it a few times, you won't need therecipe at all.
Just seven ingredients — each one a common staple, except perhaps for the semolina flour — are all you need to whip up this classicItalian main dish.
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CREAMY GARLIC BROCCOLI RICEJANUARY 14, 2021
“_Finish your broccoli!_” "_Eat your broccoli or you can't have dessert!_" "_If you feed your broccoli to the dog one more time,you're grounded!_"
I'm sure we've all been threatened in a similar way with broccoli byour moms.
They wanted us to grow up healthy, so they made us consume spoonfuls of the cruciferous vegetable despite our disapproval. Chances are that, growing up, we didn’t like it that much, even if it was referred to as “tiny trees” or other cutesy names. Maybe that happened because it was mostly served kind of mushy or slathered in cheese. Maybe it was just one of those vegetables that you had to eat — like some sort of punishment.Continue reading...
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EASY CREAMY APPLE CHICKEN CURRYJANUARY 11, 2021
Today I have a great recipe to share with you. A mild and (super) creamy chicken curry that comes together in 30 minutes with ingredients you’ll likely have already in the pantry. I mean: Chicken, onion, apple, oil, yogurt, milk (or cream), and curry powder. That’s about it. A simple recipe, very easy to make and that’s perfect for kids and those who don’t like their curries too hot.Continue reading...
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HOLIDAY MARBLE BUNDT CAKEJANUARY 5, 2021
Happy New Year y’all! What a rough year 2020 has been, I’m pretty sure we all agree that it’s the kind of year that belongs in the rearview mirror and we’re all glad to put it behind us. But before we dive into the new year plans, goals, and resolutions I think it's important to look back and to highlight to yourself the good things that have also happened throughout the year. I for one originally set my reading challenge to 30 books but with the lockdowns I’ve been reading far more than anticipated and I ended up finishing 54 books (with a good mix of fiction and non-fiction books.) It's a small feat that probably means nothing to anybody, but I amvery happy with it.
I took up rope jumping as an alternative to running outdoors and I soon learned it’s a great cardio workout, and I was able to nail the double under after a little over a month of practice. I've also cleared out my closet and house of a ton of stuff that was crowding out my life, which was good. Last, but not certainly least, I’ve cooked/baked a ton of goodstuff.
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MUSHROOM RAGOUT
DECEMBER 17, 2020
Staying
home for the holidays amid pandemic restrictions made me realize that for the first time in years (read this as ever) I will be home to water a fresh-cut tree and not let it die. Since almost all the holiday festivities have been canceled (or restricted) having the smell of a real tree in the house might be a way to keep some of the holiday spirit going and help me get through with what I’ve heard has been called the “Covid blues.” After all the holidays haven’t been cancelled this year, we have to celebrate in a meaningful, albeit different, way.Continue reading...
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