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a tricky task.
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Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. SAM HEUGHAN IS HITTING HIS PEAK Sam Heughan talks to The Box about “Outlander,” CrossFit and how climbing mountains helped him inspire thousands to improve theirhealth for charity.
A BEGINNER’S GUIDE TO CROSSFIT Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. It’s a community rife with demonstrations of hardcore feats of strength and endurance — and, worse, its members speak their own language. THE POPULARITY OF THE KETOGENIC DIET Back in early January, Motherboard posted an article showcasing the popularity of the ketogenic diet on Google Trends. During the course of the past 14 months, interest in the diet has reached its peak popularity, and it doesn’t look like it’s going away anytime soon.GREG PANORA
Greg Panora had it made. An American record-holding powerlifter in the 242-pound weight class, he was living the life most lifters only dream of, training at Westside Barbell with legendary powerlifting coach Louie Simmons. But after suffering a major FOUR PODCASTS YOU MUST LISTEN TO Podcasts are all the rage, and there are a handful of people who are putting together some great content for us all to enjoy as a result. In the strength-and-conditioning world, there are a few that I think are worth your downloads. DAVE CASTRO: CROSSFIT’S GAMES MAKER Dave Castro, HQ’s man behind the CrossFit Games, gives a rare interview, weighing in on his introduction to CrossFit, Internet fame and criticism, and the sport’s newfound popularity. SAM HEUGHAN ON … THE ROOTS OF MY PEAK CHALLENGESAM HEUGHAN PEAK CHALLENGESAM HEUGHAN PEAK FITNESSSAM HEUGHAN CHARITYSAM HEUGHAN EXERCISE PROGRAMSAM HEUGHAN WORKOUTSAM HEUGHAN YOGA Before Outlander, you starred as Bruce Wayne in Batman Live, a touring stage show.Did you also have to train for that role? Yeah, we very much had a boot camp for that, too, actually. There was a lot of flying involved, so there was a lot of core conditioning. HOW CROSSFIT IS CHANGING THE WORLD FOR WOMENCROSSFIT WOMEN OVER 50HOTTEST CROSSFIT WOMENTOP CROSSFIT WOMENCROSSFIT WOMEN 2018BEST CROSSFITTER IN THE WORLDFAMOUS CROSSFIT WOMEN For decades, the most popular forms of female athleticism revolved around cardio and weight loss. Cutting calories, spending hours on machines and attempting to achieve a waif-like figure seemed to define how, where and why women worked out and ate. HOME | THE BOXINSIDE THE BOXCOMMUNITYGEAREXERCISE ANATOMYSTRONGMAN From helping you sleep better to using it as a muscle recovery supplement after a killer WOD, CBD is everywhere these days. In an age where a dizzying number of health supplements are readily available for the fitness enthusiast, separating the facts from the hype can bea tricky task.
GEAR ARCHIVES
Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. SAM HEUGHAN IS HITTING HIS PEAK Sam Heughan talks to The Box about “Outlander,” CrossFit and how climbing mountains helped him inspire thousands to improve theirhealth for charity.
A BEGINNER’S GUIDE TO CROSSFIT Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. It’s a community rife with demonstrations of hardcore feats of strength and endurance — and, worse, its members speak their own language. THE POPULARITY OF THE KETOGENIC DIET Back in early January, Motherboard posted an article showcasing the popularity of the ketogenic diet on Google Trends. During the course of the past 14 months, interest in the diet has reached its peak popularity, and it doesn’t look like it’s going away anytime soon.GREG PANORA
Greg Panora had it made. An American record-holding powerlifter in the 242-pound weight class, he was living the life most lifters only dream of, training at Westside Barbell with legendary powerlifting coach Louie Simmons. But after suffering a major FOUR PODCASTS YOU MUST LISTEN TO Podcasts are all the rage, and there are a handful of people who are putting together some great content for us all to enjoy as a result. In the strength-and-conditioning world, there are a few that I think are worth your downloads. DAVE CASTRO: CROSSFIT’S GAMES MAKER Dave Castro, HQ’s man behind the CrossFit Games, gives a rare interview, weighing in on his introduction to CrossFit, Internet fame and criticism, and the sport’s newfound popularity. SAM HEUGHAN ON … THE ROOTS OF MY PEAK CHALLENGESAM HEUGHAN PEAK CHALLENGESAM HEUGHAN PEAK FITNESSSAM HEUGHAN CHARITYSAM HEUGHAN EXERCISE PROGRAMSAM HEUGHAN WORKOUTSAM HEUGHAN YOGA Before Outlander, you starred as Bruce Wayne in Batman Live, a touring stage show.Did you also have to train for that role? Yeah, we very much had a boot camp for that, too, actually. There was a lot of flying involved, so there was a lot of core conditioning. HOW CROSSFIT IS CHANGING THE WORLD FOR WOMENCROSSFIT WOMEN OVER 50HOTTEST CROSSFIT WOMENTOP CROSSFIT WOMENCROSSFIT WOMEN 2018BEST CROSSFITTER IN THE WORLDFAMOUS CROSSFIT WOMEN For decades, the most popular forms of female athleticism revolved around cardio and weight loss. Cutting calories, spending hours on machines and attempting to achieve a waif-like figure seemed to define how, where and why women worked out and ate.WORKOUTS ARCHIVES
This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing eachround.
INSIDE THE BOX ARCHIVES Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.COMMUNITY ARCHIVES
Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. AN ATHLETE’S GUIDE TO TRAINING VOLUME It’s important we learn to appreciate longevity. Two years ago, I proposed a hypothetical question to spark some debate. “Is there a difference between a person who lives and dies never having trained or eaten for performance and a person who did the same except for two years of quality fitness training and nutrition?” FOUR PODCASTS YOU MUST LISTEN TO Podcasts are all the rage, and there are a handful of people who are putting together some great content for us all to enjoy as a result. In the strength-and-conditioning world, there are a few that I think are worth your downloads. WELCOME TO THE MASTERS They are a motley bunch, but masters CrossFitters are group of powerful, balls-the-wall athletes.THE REBRAND
Nationwide, there’s an undercurrent of CrossFit affiliates rebranding their facilities away from their affiliate name. Without giving up their affiliation or their love for CrossFit, the phenomenon of gym owners looking to build a brand that stands alone without the CrossFit name seems to be growing. HOW CROSSFIT IS CHANGING THE WORLD FOR WOMEN For decades, the most popular forms of female athleticism revolved around cardio and weight loss. Cutting calories, spending hours on machines and attempting to achieve a waif-like figure seemed to define how, where and why women worked out and ate.RICH FRONING JR.
The workout program of reigning CrossFit Games champion Rich Froning Jr. is fascinating, unique and impossible to re-create — just likethe man himself.
SAM HEUGHAN ON … WORKING OUT Was there a point when you realized CrossFit was working to change the way your body looked or to help with activity on set? So we built a gym in the studio , and at first it wasreally basic.
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>", "PATH": "HTTPS://WWW.THEBOXMAG.COM/FREE-GUIDES/MCT-OILS/", "LISTING_TYPE": "HOMEPAGE", "LOCATION": "LIST", "TITLE": "YOUR COMPLETE GUIDE TO FUELING WITH MCTS (DOWNLOAD)"}}"> YOUR COMPLETE GUIDE TO FUELING WITH MCTS (DOWNLOAD) >", "path": "https://www.theboxmag.com/blogs/the-weight-ing-game/", "listing_type": "homepage", "location": "list", "title": "The Weight-ing Game"}}">Blogs
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IS CBD YOUR SECRET WEAPON FOR RECOVERY?THE BOX EDITORS
------------------------- From helping you sleep better to using it as a muscle recovery supplement after a killer WOD, CBD is everywhere these days. In an age where a dizzying number of health supplements are readily available for the fitness enthusiast, separating the facts from the hype can be a tricky task. If you’re considering adding CBD oil to your post-workout recovery routine, well-researched information can help you decide whether CBD oil is the right addition to your fitness regimen. This free ebook cuts through the haze on how it works, and how it can benefit you. Just complete the form below to download it now! If the form doesn’t load, please click here.>", "path":
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