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AVERAGE SLEEPING HEART RATE BY AGE: WHY IT MATTERS Average Sleeping Heart Rate by Age. The resting heart rate for most healthy adults should fall between the 60-100 beat per minute range, with the scores closer to 60bpm than a 100. We highlighted the term “adults” because, for children, it is a whole different ball game. Kids post relatively higher heart rate figures during the early stages SIDE EFFECTS OF MELATONIN: 8 GROUPS SHOULD AVOID TAKING The most frequently reported side effects include; headaches, dizziness, drowsiness, tremors, migraine, nausea, vomiting, abdominal pain, nightmares, vivid dreams, and irritability. There were even cases of supplement abuse for suicide attempts through melatonin overdose. The reason for such adverse effects was traced to anincorrect
12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or 9 CPAP ALTERNATIVES WE RECOMMEND FOR SLEEP APNEA CPAP (continuous positive airway pressure) machines are a standard treatment for sleep apnea patients. Patients suffering from sleep apnea are offered relief via CPAP machines, as these machines ensure airway stays open and free for proper breathing during the night.. However, as of late there have been records of CPAP intolerance, which has become a persistent problem for numerous CAUSES FOR LOW OXYGEN LEVELS (AND HOW TO IMPROVE IT 2. Snoring. Snoring can be caused by sleep apnea, but it can also be caused by the anatomy of your mouth and sinuses, sinus problems (including allergies), being overweight, sleeping on your back, or being overtired.. If you’re overtired, or have consumed alcohol, your throat muscles are more likely to relax so much it causes vibration when breathing (this is similar to sleep apnea). HOW TO IMPROVE LEG CIRCULATION IN THE ELDERLY? Overall, the elderly should get at least 30 minutes of daily activity, whether it is walking or doing some light exercises. Only 30 minutes a day can make a significant change and improvement in the circulation and the overall health of a person. More: 7 Sciatica Stretches for SLEEPING POSITIONS TO LOSE BELLY FAT Image Source: Terry Cralle, MS, RN, CPHQ. Make sure to change sleeping positions every few hours, or even more frequently if you’re not comfortable. If you want to lose the belly fat, it is enough to spend 2 to 4 hours lying on the back or the stomach. MELATONIN AND ALCOHOL: WHAT HAPPENS WHEN WHEN YOU MIX THEM Image Source: Terry Cralle Melatonin And Alcohol Interaction Side Effects. Breathing Difficulties – drinking alcohol while taking melatonin supplements can cause the muscles in the throat to lose their tightness and functionality, making them work against you. This means that the muscles and the tissue in the throat can loosen up and make the throat to close, causing breathing difficulties. INCREASE OXYGEN LEVELS WHILE SLEEPING: 12 TIPS TO FOLLOW Improve Blood Oxygen Levels During Sleep: 12 Things To Do. There are many things you can do to improve your lungs’ abilities and thereby increase your oxygen levels. 1. Eat Well. Make sure you don’t get anemia—which can cause low oxygen levels—by eating KN95 MASK: 12 THINGS YOU NEED TO KNOW BEFORE BUYING The KN95 masks are multi-layer masks, that usually feature 5-layer protection. The layers are made from high-quality, nonwoven fabric, hot air cotton, and melt-blown fabric. The nonwoven fabric is hydrophobic, and is water- and droplet-proof. Moreover, the hot aircotton is
AVERAGE SLEEPING HEART RATE BY AGE: WHY IT MATTERS Average Sleeping Heart Rate by Age. The resting heart rate for most healthy adults should fall between the 60-100 beat per minute range, with the scores closer to 60bpm than a 100. We highlighted the term “adults” because, for children, it is a whole different ball game. Kids post relatively higher heart rate figures during the early stages SIDE EFFECTS OF MELATONIN: 8 GROUPS SHOULD AVOID TAKING The most frequently reported side effects include; headaches, dizziness, drowsiness, tremors, migraine, nausea, vomiting, abdominal pain, nightmares, vivid dreams, and irritability. There were even cases of supplement abuse for suicide attempts through melatonin overdose. The reason for such adverse effects was traced to anincorrect
60+ CREATIVE RUSTIC BEDROOM IDEAS: YOUR GUIDE FOR GOOD Credit: Instagram. When it comes to rustic bedrooms, my personal favorite is the Mediterranean style. These sleeping areas are stunning, and the very first elements you will notice are the beautiful accessories, such as the lamps or maybe some accessories. 8 MASKS (AND OTHER PPE) MADE IN THE USA The masks are made by fabric manufacturers in Los Angeles, and because the fabrics are high-quality, the masks are soft, comfortable and will snuggle around the face without putting pressure or leaving marks. Go to top. 5. DreamHug Made In USA Surgical Masks. Image Source:dreamhug.com.
12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or 9 FASTEST WAYS TO "FORCE" YOURSELF TO SLEEP According to a survey by Consumer Reports, as many as 68% of all Americans have some trouble sleeping well at least once each week.That is over 150 million Americans that couldn’t seem to get some shuteye on at least one day last week. Whew! That is a lot of sleepless nights, and it doesn’t have to be that way. KN95 MASK: 12 THINGS YOU NEED TO KNOW BEFORE BUYING The KN95 masks are multi-layer masks, that usually feature 5-layer protection. The layers are made from high-quality, nonwoven fabric, hot air cotton, and melt-blown fabric. The nonwoven fabric is hydrophobic, and is water- and droplet-proof. Moreover, the hot aircotton is
SIDE EFFECTS OF MELATONIN: 8 GROUPS SHOULD AVOID TAKING The most frequently reported side effects include; headaches, dizziness, drowsiness, tremors, migraine, nausea, vomiting, abdominal pain, nightmares, vivid dreams, and irritability. There were even cases of supplement abuse for suicide attempts through melatonin overdose. The reason for such adverse effects was traced to anincorrect
3 BEST AUTOMATIC PILL DISPENSERS IN 2021: ULTIMATE GUIDE You can have the HERO dispenser for an Initiation Fee of $99.99, and a monthly membership fee of $29.99. With the membership, you’re getting access to the dispenser, the HERO integrated app, HERO medication refill service, and 24/7 Customer Support. 3. Black+Decker Pria Automatic Pill Dispenser. 5 BEST CREAMS FOR SCIATICA PAIN IN 2021 Image Source: Terry Cralle, RN. Here is a list of materials commonly found in creams for sciatica. Methyl salicylate – It can treat minor sciatica symptoms by cooling the skin and then warming it up. It also adds other ingredients such as menthol for the WHY IS NEUROPATHY WORSE AT NIGHT? Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances result in poor sleep, which further aggravates the pain levels, making the relation between SEALY VS SERTA VS BEAUTYREST Ultimately, Serta is the mattress brand you should choose if you want the widest range of mattresses to select from. While Beautyrest is about luxury and Sealy is about orthopedic support, Serta is much simpler. They offer good mattresses that are easy to choose from andwell-made.
12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or 9 CPAP ALTERNATIVES WE RECOMMEND FOR SLEEP APNEA CPAP (continuous positive airway pressure) machines are a standard treatment for sleep apnea patients. Patients suffering from sleep apnea are offered relief via CPAP machines, as these machines ensure airway stays open and free for proper breathing during the night.. However, as of late there have been records of CPAP intolerance, which has become a persistent problem for numerous 6 BEST ESSENTIAL OILS FOR SCIATICA IN 2021 We recommend : Young Living Helichrysum Essential Oil – this essential oil, even though rather expensive, serves as health in a little bottle; it is perfect for an array of health issues, but most importantly, it is effective against backaches and sciatica. Go to top. 6. Nutmeg Essential Oil. CAUSES FOR LOW OXYGEN LEVELS (AND HOW TO IMPROVE IT 2. Snoring. Snoring can be caused by sleep apnea, but it can also be caused by the anatomy of your mouth and sinuses, sinus problems (including allergies), being overweight, sleeping on your back, or being overtired.. If you’re overtired, or have consumed alcohol, your throat muscles are more likely to relax so much it causes vibration when breathing (this is similar to sleep apnea). 9 BEST TENS MACHINES FOR SCIATICA IN 2021 If you’re indulging in physical therapy and it’s impossible for you to exercise due to pain, the TENs unit will alleviate the pain to the point you can continue with your therapy. Image Source: Terry Cralle, RN. 3. It Helps Produce Endorphins. We said this already, but endorphins are extremely important. 3 BEST AUTOMATIC PILL DISPENSERS IN 2021: ULTIMATE GUIDE You can have the HERO dispenser for an Initiation Fee of $99.99, and a monthly membership fee of $29.99. With the membership, you’re getting access to the dispenser, the HERO integrated app, HERO medication refill service, and 24/7 Customer Support. 3. Black+Decker Pria Automatic Pill Dispenser. 5 BEST CREAMS FOR SCIATICA PAIN IN 2021 Image Source: Terry Cralle, RN. Here is a list of materials commonly found in creams for sciatica. Methyl salicylate – It can treat minor sciatica symptoms by cooling the skin and then warming it up. It also adds other ingredients such as menthol for the SIDE EFFECTS OF MELATONIN: 8 GROUPS SHOULD AVOID TAKING The most frequently reported side effects include; headaches, dizziness, drowsiness, tremors, migraine, nausea, vomiting, abdominal pain, nightmares, vivid dreams, and irritability. There were even cases of supplement abuse for suicide attempts through melatonin overdose. The reason for such adverse effects was traced to anincorrect
SIDE EFFECTS OF ELECTRIC BLANKETS (AND WHO SHOULDN’T USE Terry Cralle, RN. Electric blankets are an electric appliance which just like any other can be the leading cause of sparking a fire at home. There is a history of events where electric blankets started the fire that damaged people’s property and even compromised lives. SEALY VS SERTA VS BEAUTYREST Ultimately, Serta is the mattress brand you should choose if you want the widest range of mattresses to select from. While Beautyrest is about luxury and Sealy is about orthopedic support, Serta is much simpler. They offer good mattresses that are easy to choose from andwell-made.
12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or 9 CPAP ALTERNATIVES WE RECOMMEND FOR SLEEP APNEA CPAP (continuous positive airway pressure) machines are a standard treatment for sleep apnea patients. Patients suffering from sleep apnea are offered relief via CPAP machines, as these machines ensure airway stays open and free for proper breathing during the night.. However, as of late there have been records of CPAP intolerance, which has become a persistent problem for numerous 6 BEST ESSENTIAL OILS FOR SCIATICA IN 2021 We recommend : Young Living Helichrysum Essential Oil – this essential oil, even though rather expensive, serves as health in a little bottle; it is perfect for an array of health issues, but most importantly, it is effective against backaches and sciatica. Go to top. 6. Nutmeg Essential Oil. CAUSES FOR LOW OXYGEN LEVELS (AND HOW TO IMPROVE IT 2. Snoring. Snoring can be caused by sleep apnea, but it can also be caused by the anatomy of your mouth and sinuses, sinus problems (including allergies), being overweight, sleeping on your back, or being overtired.. If you’re overtired, or have consumed alcohol, your throat muscles are more likely to relax so much it causes vibration when breathing (this is similar to sleep apnea). 9 BEST TENS MACHINES FOR SCIATICA IN 2021 If you’re indulging in physical therapy and it’s impossible for you to exercise due to pain, the TENs unit will alleviate the pain to the point you can continue with your therapy. Image Source: Terry Cralle, RN. 3. It Helps Produce Endorphins. We said this already, but endorphins are extremely important. 3 BEST AUTOMATIC PILL DISPENSERS IN 2021: ULTIMATE GUIDE You can have the HERO dispenser for an Initiation Fee of $99.99, and a monthly membership fee of $29.99. With the membership, you’re getting access to the dispenser, the HERO integrated app, HERO medication refill service, and 24/7 Customer Support. 3. Black+Decker Pria Automatic Pill Dispenser. 5 BEST CREAMS FOR SCIATICA PAIN IN 2021 Image Source: Terry Cralle, RN. Here is a list of materials commonly found in creams for sciatica. Methyl salicylate – It can treat minor sciatica symptoms by cooling the skin and then warming it up. It also adds other ingredients such as menthol for the SIDE EFFECTS OF MELATONIN: 8 GROUPS SHOULD AVOID TAKING The most frequently reported side effects include; headaches, dizziness, drowsiness, tremors, migraine, nausea, vomiting, abdominal pain, nightmares, vivid dreams, and irritability. There were even cases of supplement abuse for suicide attempts through melatonin overdose. The reason for such adverse effects was traced to anincorrect
SIDE EFFECTS OF ELECTRIC BLANKETS (AND WHO SHOULDN’T USE Terry Cralle, RN. Electric blankets are an electric appliance which just like any other can be the leading cause of sparking a fire at home. There is a history of events where electric blankets started the fire that damaged people’s property and even compromised lives. SEALY VS SERTA VS BEAUTYREST Ultimately, Serta is the mattress brand you should choose if you want the widest range of mattresses to select from. While Beautyrest is about luxury and Sealy is about orthopedic support, Serta is much simpler. They offer good mattresses that are easy to choose from andwell-made.
60+ CREATIVE RUSTIC BEDROOM IDEAS: YOUR GUIDE FOR GOOD Credit: Instagram. When it comes to rustic bedrooms, my personal favorite is the Mediterranean style. These sleeping areas are stunning, and the very first elements you will notice are the beautiful accessories, such as the lamps or maybe some accessories. HOW TO IMPROVE LEG CIRCULATION IN THE ELDERLY? Overall, the elderly should get at least 30 minutes of daily activity, whether it is walking or doing some light exercises. Only 30 minutes a day can make a significant change and improvement in the circulation and the overall health of a person. More: 7 Sciatica Stretches for 9 FASTEST WAYS TO "FORCE" YOURSELF TO SLEEP According to a survey by Consumer Reports, as many as 68% of all Americans have some trouble sleeping well at least once each week.That is over 150 million Americans that couldn’t seem to get some shuteye on at least one day last week. Whew! That is a lot of sleepless nights, and it doesn’t have to be that way. 3 BEST AUTOMATIC PILL DISPENSERS IN 2021: ULTIMATE GUIDE You can have the HERO dispenser for an Initiation Fee of $99.99, and a monthly membership fee of $29.99. With the membership, you’re getting access to the dispenser, the HERO integrated app, HERO medication refill service, and 24/7 Customer Support. 3. Black+Decker Pria Automatic Pill Dispenser. MELATONIN AND ALCOHOL: WHAT HAPPENS WHEN WHEN YOU MIX THEM Image Source: Terry Cralle Melatonin And Alcohol Interaction Side Effects. Breathing Difficulties – drinking alcohol while taking melatonin supplements can cause the muscles in the throat to lose their tightness and functionality, making them work against you. This means that the muscles and the tissue in the throat can loosen up and make the throat to close, causing breathing difficulties. HOW TO CLEAN N95 MASKS? Image Source: Terry Cralle Storing. N95 masks, just like other masks should be stored properly between uses, if one is reusing a mask. Since there are no official recommendations for mask cleaning, proper storing is the best way to keep your mask clean and protected for atleast a few days.
9 EXERCISES TO AVOID IF YOU HAVE SCIATICA The disc is compressed and the nerve is further irritated and being worn out. 9. Running. Running can create an exceptional amount of stress for your lower back and leg. If you have sciatica, you need to avoid exercises like running, because they can jar SIDE EFFECTS OF ELECTRIC BLANKETS (AND WHO SHOULDN’T USE Terry Cralle, RN. Electric blankets are an electric appliance which just like any other can be the leading cause of sparking a fire at home. There is a history of events where electric blankets started the fire that damaged people’s property and even compromised lives. AVERAGE SLEEPING HEART RATE BY AGE: WHY IT MATTERS Average Sleeping Heart Rate by Age. The resting heart rate for most healthy adults should fall between the 60-100 beat per minute range, with the scores closer to 60bpm than a 100. We highlighted the term “adults” because, for children, it is a whole different ball game. Kids post relatively higher heart rate figures during the early stages BEST ORGANIC MATTRESS TOPPERS IN 2021 ( NO VOCS AND OTHER 9. Starcast Mattress Topper. Starcast mattress topper is a 100% cotton topper that is organic and feels cool and breezy to sleep on. It’s also extra-thick compared to other mattress toppers and fits great to any bed. It doesn’t slip off the bed. Instead, it’s 3 BEST AUTOMATIC PILL DISPENSERS IN 2021: ULTIMATE GUIDE You can have the HERO dispenser for an Initiation Fee of $99.99, and a monthly membership fee of $29.99. With the membership, you’re getting access to the dispenser, the HERO integrated app, HERO medication refill service, and 24/7 Customer Support. 3. Black+Decker Pria Automatic Pill Dispenser. 12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or 9 CPAP ALTERNATIVES WE RECOMMEND FOR SLEEP APNEA CPAP (continuous positive airway pressure) machines are a standard treatment for sleep apnea patients. Patients suffering from sleep apnea are offered relief via CPAP machines, as these machines ensure airway stays open and free for proper breathing during the night.. However, as of late there have been records of CPAP intolerance, which has become a persistent problem for numerous 6 BEST ESSENTIAL OILS FOR SCIATICA IN 2021 We recommend : Young Living Helichrysum Essential Oil – this essential oil, even though rather expensive, serves as health in a little bottle; it is perfect for an array of health issues, but most importantly, it is effective against backaches and sciatica. Go to top. 6. Nutmeg Essential Oil. 9 BEST TENS MACHINES FOR SCIATICA IN 2021 If you’re indulging in physical therapy and it’s impossible for you to exercise due to pain, the TENs unit will alleviate the pain to the point you can continue with your therapy. Image Source: Terry Cralle, RN. 3. It Helps Produce Endorphins. We said this already, but endorphins are extremely important. CAUSES FOR LOW OXYGEN LEVELS (AND HOW TO IMPROVE IT 2. Snoring. Snoring can be caused by sleep apnea, but it can also be caused by the anatomy of your mouth and sinuses, sinus problems (including allergies), being overweight, sleeping on your back, or being overtired.. If you’re overtired, or have consumed alcohol, your throat muscles are more likely to relax so much it causes vibration when breathing (this is similar to sleep apnea). WHY IS NEUROPATHY WORSE AT NIGHT? Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances result in poor sleep, which further aggravates the pain levels, making the relation between MELATONIN AND ALCOHOL: WHAT HAPPENS WHEN WHEN YOU MIX THEM Image Source: Terry Cralle Melatonin And Alcohol Interaction Side Effects. Breathing Difficulties – drinking alcohol while taking melatonin supplements can cause the muscles in the throat to lose their tightness and functionality, making them work against you. This means that the muscles and the tissue in the throat can loosen up and make the throat to close, causing breathing difficulties. AVERAGE SLEEPING HEART RATE BY AGE: WHY IT MATTERS Average Sleeping Heart Rate by Age. The resting heart rate for most healthy adults should fall between the 60-100 beat per minute range, with the scores closer to 60bpm than a 100. We highlighted the term “adults” because, for children, it is a whole different ball game. Kids post relatively higher heart rate figures during the early stages SEALY VS SERTA VS BEAUTYREST Ultimately, Serta is the mattress brand you should choose if you want the widest range of mattresses to select from. While Beautyrest is about luxury and Sealy is about orthopedic support, Serta is much simpler. They offer good mattresses that are easy to choose from andwell-made.
3 BEST AUTOMATIC PILL DISPENSERS IN 2021: ULTIMATE GUIDE You can have the HERO dispenser for an Initiation Fee of $99.99, and a monthly membership fee of $29.99. With the membership, you’re getting access to the dispenser, the HERO integrated app, HERO medication refill service, and 24/7 Customer Support. 3. Black+Decker Pria Automatic Pill Dispenser. 12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or 9 CPAP ALTERNATIVES WE RECOMMEND FOR SLEEP APNEA CPAP (continuous positive airway pressure) machines are a standard treatment for sleep apnea patients. Patients suffering from sleep apnea are offered relief via CPAP machines, as these machines ensure airway stays open and free for proper breathing during the night.. However, as of late there have been records of CPAP intolerance, which has become a persistent problem for numerous 6 BEST ESSENTIAL OILS FOR SCIATICA IN 2021 We recommend : Young Living Helichrysum Essential Oil – this essential oil, even though rather expensive, serves as health in a little bottle; it is perfect for an array of health issues, but most importantly, it is effective against backaches and sciatica. Go to top. 6. Nutmeg Essential Oil. 9 BEST TENS MACHINES FOR SCIATICA IN 2021 If you’re indulging in physical therapy and it’s impossible for you to exercise due to pain, the TENs unit will alleviate the pain to the point you can continue with your therapy. Image Source: Terry Cralle, RN. 3. It Helps Produce Endorphins. We said this already, but endorphins are extremely important. CAUSES FOR LOW OXYGEN LEVELS (AND HOW TO IMPROVE IT 2. Snoring. Snoring can be caused by sleep apnea, but it can also be caused by the anatomy of your mouth and sinuses, sinus problems (including allergies), being overweight, sleeping on your back, or being overtired.. If you’re overtired, or have consumed alcohol, your throat muscles are more likely to relax so much it causes vibration when breathing (this is similar to sleep apnea). WHY IS NEUROPATHY WORSE AT NIGHT? Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances result in poor sleep, which further aggravates the pain levels, making the relation between MELATONIN AND ALCOHOL: WHAT HAPPENS WHEN WHEN YOU MIX THEM Image Source: Terry Cralle Melatonin And Alcohol Interaction Side Effects. Breathing Difficulties – drinking alcohol while taking melatonin supplements can cause the muscles in the throat to lose their tightness and functionality, making them work against you. This means that the muscles and the tissue in the throat can loosen up and make the throat to close, causing breathing difficulties. AVERAGE SLEEPING HEART RATE BY AGE: WHY IT MATTERS Average Sleeping Heart Rate by Age. The resting heart rate for most healthy adults should fall between the 60-100 beat per minute range, with the scores closer to 60bpm than a 100. We highlighted the term “adults” because, for children, it is a whole different ball game. Kids post relatively higher heart rate figures during the early stages SEALY VS SERTA VS BEAUTYREST Ultimately, Serta is the mattress brand you should choose if you want the widest range of mattresses to select from. While Beautyrest is about luxury and Sealy is about orthopedic support, Serta is much simpler. They offer good mattresses that are easy to choose from andwell-made.
60+ CREATIVE RUSTIC BEDROOM IDEAS: YOUR GUIDE FOR GOOD Credit: Instagram. When it comes to rustic bedrooms, my personal favorite is the Mediterranean style. These sleeping areas are stunning, and the very first elements you will notice are the beautiful accessories, such as the lamps or maybe some accessories. 12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or BEST COLORS FOR YOUR BEDROOM ACCORDING TO SCIENCE Best Option: Blue Travelodge Survey Sleep Report: 7 hours, 52 minutes. At number one spot is the color blue. Blue is an unsurprising entry for many, as a 2012 report by House Beautiful found blue to be America’s favorite color, accounting for 29% of all votes.. Plus, it is quite easy to see why blue could help you destress. WHY IS NEUROPATHY WORSE AT NIGHT? Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances result in poor sleep, which further aggravates the pain levels, making the relation between AVERAGE SLEEPING HEART RATE BY AGE: WHY IT MATTERS Average Sleeping Heart Rate by Age. The resting heart rate for most healthy adults should fall between the 60-100 beat per minute range, with the scores closer to 60bpm than a 100. We highlighted the term “adults” because, for children, it is a whole different ball game. Kids post relatively higher heart rate figures during the early stages 5 BEST CREAMS FOR SCIATICA PAIN IN 2021 Image Source: Terry Cralle, RN. Here is a list of materials commonly found in creams for sciatica. Methyl salicylate – It can treat minor sciatica symptoms by cooling the skin and then warming it up. It also adds other ingredients such as menthol for the BEST ORGANIC MATTRESS TOPPERS IN 2021 ( NO VOCS AND OTHER 9. Starcast Mattress Topper. Starcast mattress topper is a 100% cotton topper that is organic and feels cool and breezy to sleep on. It’s also extra-thick compared to other mattress toppers and fits great to any bed. It doesn’t slip off the bed. Instead, it’s 4 WAYS TO MAKE YOUR BED HIGHER Terry Cralle, MS, RN, CPHQ. Consequently, raising beds to make them higher is a typical hack employed by many home improvers to create a more ergonomic and aesthetic bed while scoring some extra storage space in the process. INCREASE OXYGEN LEVELS WHILE SLEEPING: 12 TIPS TO FOLLOW Improve Blood Oxygen Levels During Sleep: 12 Things To Do. There are many things you can do to improve your lungs’ abilities and thereby increase your oxygen levels. 1. Eat Well. Make sure you don’t get anemia—which can cause low oxygen levels—by eating SIDE EFFECTS OF ELECTRIC BLANKETS (AND WHO SHOULDN’T USE Terry Cralle, RN. Electric blankets are an electric appliance which just like any other can be the leading cause of sparking a fire at home. There is a history of events where electric blankets started the fire that damaged people’s property and even compromised lives. 12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or 9 CPAP ALTERNATIVES WE RECOMMEND FOR SLEEP APNEA CPAP (continuous positive airway pressure) machines are a standard treatment for sleep apnea patients. Patients suffering from sleep apnea are offered relief via CPAP machines, as these machines ensure airway stays open and free for proper breathing during the night.. However, as of late there have been records of CPAP intolerance, which has become a persistent problem for numerous SIDE EFFECTS OF MELATONIN: 8 GROUPS SHOULD AVOID TAKING The most frequently reported side effects include; headaches, dizziness, drowsiness, tremors, migraine, nausea, vomiting, abdominal pain, nightmares, vivid dreams, and irritability. There were even cases of supplement abuse for suicide attempts through melatonin overdose. The reason for such adverse effects was traced to anincorrect
BEST COLORS FOR YOUR BEDROOM ACCORDING TO SCIENCE Best Option: Blue Travelodge Survey Sleep Report: 7 hours, 52 minutes. At number one spot is the color blue. Blue is an unsurprising entry for many, as a 2012 report by House Beautiful found blue to be America’s favorite color, accounting for 29% of all votes.. Plus, it is quite easy to see why blue could help you destress. 9 EXERCISES TO AVOID IF YOU HAVE SCIATICA The disc is compressed and the nerve is further irritated and being worn out. 9. Running. Running can create an exceptional amount of stress for your lower back and leg. If you have sciatica, you need to avoid exercises like running, because they can jar CAUSES FOR LOW OXYGEN LEVELS (AND HOW TO IMPROVE IT 2. Snoring. Snoring can be caused by sleep apnea, but it can also be caused by the anatomy of your mouth and sinuses, sinus problems (including allergies), being overweight, sleeping on your back, or being overtired.. If you’re overtired, or have consumed alcohol, your throat muscles are more likely to relax so much it causes vibration when breathing (this is similar to sleep apnea). 5 BEST CREAMS FOR SCIATICA PAIN IN 2021 Image Source: Terry Cralle, RN. Here is a list of materials commonly found in creams for sciatica. Methyl salicylate – It can treat minor sciatica symptoms by cooling the skin and then warming it up. It also adds other ingredients such as menthol for the 12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or 9 CPAP ALTERNATIVES WE RECOMMEND FOR SLEEP APNEA CPAP (continuous positive airway pressure) machines are a standard treatment for sleep apnea patients. Patients suffering from sleep apnea are offered relief via CPAP machines, as these machines ensure airway stays open and free for proper breathing during the night.. However, as of late there have been records of CPAP intolerance, which has become a persistent problem for numerous SIDE EFFECTS OF MELATONIN: 8 GROUPS SHOULD AVOID TAKING The most frequently reported side effects include; headaches, dizziness, drowsiness, tremors, migraine, nausea, vomiting, abdominal pain, nightmares, vivid dreams, and irritability. There were even cases of supplement abuse for suicide attempts through melatonin overdose. The reason for such adverse effects was traced to anincorrect
BEST COLORS FOR YOUR BEDROOM ACCORDING TO SCIENCE Best Option: Blue Travelodge Survey Sleep Report: 7 hours, 52 minutes. At number one spot is the color blue. Blue is an unsurprising entry for many, as a 2012 report by House Beautiful found blue to be America’s favorite color, accounting for 29% of all votes.. Plus, it is quite easy to see why blue could help you destress. 9 EXERCISES TO AVOID IF YOU HAVE SCIATICA The disc is compressed and the nerve is further irritated and being worn out. 9. Running. Running can create an exceptional amount of stress for your lower back and leg. If you have sciatica, you need to avoid exercises like running, because they can jar CAUSES FOR LOW OXYGEN LEVELS (AND HOW TO IMPROVE IT 2. Snoring. Snoring can be caused by sleep apnea, but it can also be caused by the anatomy of your mouth and sinuses, sinus problems (including allergies), being overweight, sleeping on your back, or being overtired.. If you’re overtired, or have consumed alcohol, your throat muscles are more likely to relax so much it causes vibration when breathing (this is similar to sleep apnea). 5 BEST CREAMS FOR SCIATICA PAIN IN 2021 Image Source: Terry Cralle, RN. Here is a list of materials commonly found in creams for sciatica. Methyl salicylate – It can treat minor sciatica symptoms by cooling the skin and then warming it up. It also adds other ingredients such as menthol for the 60+ CREATIVE RUSTIC BEDROOM IDEAS: YOUR GUIDE FOR GOOD Credit: Instagram. When it comes to rustic bedrooms, my personal favorite is the Mediterranean style. These sleeping areas are stunning, and the very first elements you will notice are the beautiful accessories, such as the lamps or maybe some accessories. 70+ OUTSTANDING TURQUOISE BEDROOM DESIGNS: HOME DECOR Credit: Pinterest. Let’s go straight to the point and present you with a courageous example: the turquoise ceiling. Once you paint the top in this vibrant shade, the whole vibe will change, and you will create a central look-up point. 12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or BEST COLORS FOR YOUR BEDROOM ACCORDING TO SCIENCE Best Option: Blue Travelodge Survey Sleep Report: 7 hours, 52 minutes. At number one spot is the color blue. Blue is an unsurprising entry for many, as a 2012 report by House Beautiful found blue to be America’s favorite color, accounting for 29% of all votes.. Plus, it is quite easy to see why blue could help you destress. 9 FASTEST WAYS TO "FORCE" YOURSELF TO SLEEP According to a survey by Consumer Reports, as many as 68% of all Americans have some trouble sleeping well at least once each week.That is over 150 million Americans that couldn’t seem to get some shuteye on at least one day last week. Whew! That is a lot of sleepless nights, and it doesn’t have to be that way. HOW TO GET MORE DEEP SLEEP: 17 USEFUL TIPS AND TRICKS Have a warm bath or shower before bedtime. A shower or bath before bedtime helps people fall asleep faster. It also lowers anxiety levels, calms you down, and ensures you have a tight sleep without any disturbances. Try to go to bed every night at the same time. Also, make sure to get up at the same time as well. CAUSES FOR LOW OXYGEN LEVELS (AND HOW TO IMPROVE IT 2. Snoring. Snoring can be caused by sleep apnea, but it can also be caused by the anatomy of your mouth and sinuses, sinus problems (including allergies), being overweight, sleeping on your back, or being overtired.. If you’re overtired, or have consumed alcohol, your throat muscles are more likely to relax so much it causes vibration when breathing (this is similar to sleep apnea). MELATONIN AND ALCOHOL: WHAT HAPPENS WHEN WHEN YOU MIX THEM Image Source: Terry Cralle Melatonin And Alcohol Interaction Side Effects. Breathing Difficulties – drinking alcohol while taking melatonin supplements can cause the muscles in the throat to lose their tightness and functionality, making them work against you. This means that the muscles and the tissue in the throat can loosen up and make the throat to close, causing breathing difficulties. THE ABSOLUTE BEST FENG SHUI COLORS FOR BEDROOMS Feng shui colors representing wood and fire are the best for the south-facing bedrooms. These rooms are lively and full of fire. Colors that would work perfectly in these bedrooms include orange, deep yellow, red, pink, purple, brown, and green. You should refrain from using black and blue colors. REST EASY ON THE 8 BEST HOSPITAL BEDS FOR HOME USE IN 2021 The Hillrom Advance 1105 Suite is a standard full electric hospital bed that’s been reconditioned for home use. It offers Trendelenburg adjustability and a quiet motor to change the elevation from 17 inches to 31 inches. Other unique features on a reconditioned hospital bed include a nurse panel at the foot of the bed, built-in night light 12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or 9 CPAP ALTERNATIVES WE RECOMMEND FOR SLEEP APNEA CPAP (continuous positive airway pressure) machines are a standard treatment for sleep apnea patients. Patients suffering from sleep apnea are offered relief via CPAP machines, as these machines ensure airway stays open and free for proper breathing during the night.. However, as of late there have been records of CPAP intolerance, which has become a persistent problem for numerous SIDE EFFECTS OF MELATONIN: 8 GROUPS SHOULD AVOID TAKING The most frequently reported side effects include; headaches, dizziness, drowsiness, tremors, migraine, nausea, vomiting, abdominal pain, nightmares, vivid dreams, and irritability. There were even cases of supplement abuse for suicide attempts through melatonin overdose. The reason for such adverse effects was traced to anincorrect
BEST COLORS FOR YOUR BEDROOM ACCORDING TO SCIENCE Best Option: Blue Travelodge Survey Sleep Report: 7 hours, 52 minutes. At number one spot is the color blue. Blue is an unsurprising entry for many, as a 2012 report by House Beautiful found blue to be America’s favorite color, accounting for 29% of all votes.. Plus, it is quite easy to see why blue could help you destress. 9 EXERCISES TO AVOID IF YOU HAVE SCIATICA The disc is compressed and the nerve is further irritated and being worn out. 9. Running. Running can create an exceptional amount of stress for your lower back and leg. If you have sciatica, you need to avoid exercises like running, because they can jar CAUSES FOR LOW OXYGEN LEVELS (AND HOW TO IMPROVE IT 2. Snoring. Snoring can be caused by sleep apnea, but it can also be caused by the anatomy of your mouth and sinuses, sinus problems (including allergies), being overweight, sleeping on your back, or being overtired.. If you’re overtired, or have consumed alcohol, your throat muscles are more likely to relax so much it causes vibration when breathing (this is similar to sleep apnea). 5 BEST CREAMS FOR SCIATICA PAIN IN 2021 Image Source: Terry Cralle, RN. Here is a list of materials commonly found in creams for sciatica. Methyl salicylate – It can treat minor sciatica symptoms by cooling the skin and then warming it up. It also adds other ingredients such as menthol for the 12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or 9 CPAP ALTERNATIVES WE RECOMMEND FOR SLEEP APNEA CPAP (continuous positive airway pressure) machines are a standard treatment for sleep apnea patients. Patients suffering from sleep apnea are offered relief via CPAP machines, as these machines ensure airway stays open and free for proper breathing during the night.. However, as of late there have been records of CPAP intolerance, which has become a persistent problem for numerous SIDE EFFECTS OF MELATONIN: 8 GROUPS SHOULD AVOID TAKING The most frequently reported side effects include; headaches, dizziness, drowsiness, tremors, migraine, nausea, vomiting, abdominal pain, nightmares, vivid dreams, and irritability. There were even cases of supplement abuse for suicide attempts through melatonin overdose. The reason for such adverse effects was traced to anincorrect
BEST COLORS FOR YOUR BEDROOM ACCORDING TO SCIENCE Best Option: Blue Travelodge Survey Sleep Report: 7 hours, 52 minutes. At number one spot is the color blue. Blue is an unsurprising entry for many, as a 2012 report by House Beautiful found blue to be America’s favorite color, accounting for 29% of all votes.. Plus, it is quite easy to see why blue could help you destress. 9 EXERCISES TO AVOID IF YOU HAVE SCIATICA The disc is compressed and the nerve is further irritated and being worn out. 9. Running. Running can create an exceptional amount of stress for your lower back and leg. If you have sciatica, you need to avoid exercises like running, because they can jar CAUSES FOR LOW OXYGEN LEVELS (AND HOW TO IMPROVE IT 2. Snoring. Snoring can be caused by sleep apnea, but it can also be caused by the anatomy of your mouth and sinuses, sinus problems (including allergies), being overweight, sleeping on your back, or being overtired.. If you’re overtired, or have consumed alcohol, your throat muscles are more likely to relax so much it causes vibration when breathing (this is similar to sleep apnea). 5 BEST CREAMS FOR SCIATICA PAIN IN 2021 Image Source: Terry Cralle, RN. Here is a list of materials commonly found in creams for sciatica. Methyl salicylate – It can treat minor sciatica symptoms by cooling the skin and then warming it up. It also adds other ingredients such as menthol for the 60+ CREATIVE RUSTIC BEDROOM IDEAS: YOUR GUIDE FOR GOOD Credit: Instagram. When it comes to rustic bedrooms, my personal favorite is the Mediterranean style. These sleeping areas are stunning, and the very first elements you will notice are the beautiful accessories, such as the lamps or maybe some accessories. 70+ OUTSTANDING TURQUOISE BEDROOM DESIGNS: HOME DECOR Credit: Pinterest. Let’s go straight to the point and present you with a courageous example: the turquoise ceiling. Once you paint the top in this vibrant shade, the whole vibe will change, and you will create a central look-up point. 12 CPAP SIDE EFFECTS YOU SHOULD KNOW (ONLY 5 ARE COMMON 5. Skin Marks And Rashes. Skin marks, skin irritation, and rashes are probably the most common side effects of CPAP therapy. Almost every patient has faced this issue at one point during their treatment. Skin issues can vary in severity; if treated on time, or BEST COLORS FOR YOUR BEDROOM ACCORDING TO SCIENCE Best Option: Blue Travelodge Survey Sleep Report: 7 hours, 52 minutes. At number one spot is the color blue. Blue is an unsurprising entry for many, as a 2012 report by House Beautiful found blue to be America’s favorite color, accounting for 29% of all votes.. Plus, it is quite easy to see why blue could help you destress. 9 FASTEST WAYS TO "FORCE" YOURSELF TO SLEEP According to a survey by Consumer Reports, as many as 68% of all Americans have some trouble sleeping well at least once each week.That is over 150 million Americans that couldn’t seem to get some shuteye on at least one day last week. Whew! That is a lot of sleepless nights, and it doesn’t have to be that way. HOW TO GET MORE DEEP SLEEP: 17 USEFUL TIPS AND TRICKS Have a warm bath or shower before bedtime. A shower or bath before bedtime helps people fall asleep faster. It also lowers anxiety levels, calms you down, and ensures you have a tight sleep without any disturbances. Try to go to bed every night at the same time. Also, make sure to get up at the same time as well. CAUSES FOR LOW OXYGEN LEVELS (AND HOW TO IMPROVE IT 2. Snoring. Snoring can be caused by sleep apnea, but it can also be caused by the anatomy of your mouth and sinuses, sinus problems (including allergies), being overweight, sleeping on your back, or being overtired.. If you’re overtired, or have consumed alcohol, your throat muscles are more likely to relax so much it causes vibration when breathing (this is similar to sleep apnea). MELATONIN AND ALCOHOL: WHAT HAPPENS WHEN WHEN YOU MIX THEM Image Source: Terry Cralle Melatonin And Alcohol Interaction Side Effects. Breathing Difficulties – drinking alcohol while taking melatonin supplements can cause the muscles in the throat to lose their tightness and functionality, making them work against you. This means that the muscles and the tissue in the throat can loosen up and make the throat to close, causing breathing difficulties. THE ABSOLUTE BEST FENG SHUI COLORS FOR BEDROOMS Feng shui colors representing wood and fire are the best for the south-facing bedrooms. These rooms are lively and full of fire. Colors that would work perfectly in these bedrooms include orange, deep yellow, red, pink, purple, brown, and green. You should refrain from using black and blue colors. REST EASY ON THE 8 BEST HOSPITAL BEDS FOR HOME USE IN 2021 The Hillrom Advance 1105 Suite is a standard full electric hospital bed that’s been reconditioned for home use. It offers Trendelenburg adjustability and a quiet motor to change the elevation from 17 inches to 31 inches. Other unique features on a reconditioned hospital bed include a nurse panel at the foot of the bed, built-in night light* Menu
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As an Amazon Associate we earn from qualifying purchases.TERRY CRALLE
Good Sleep, Good Learning, Good LifeSLEEP HEALTH
ELDERLY FALLING ASLEEP WHILE SITTING: WHAT’S THE CAUSE? Elderly Falling Asleep While Sitting: What’s The Cause? SHOULD YOU DO PUSHUPS BEFORE BED? Should You Do Pushups Before Bed? IS IT SAFE TO SLEEP WITH MICE/RATS IN YOUR HOUSE/ROOM? Is It Safe to Sleep with Mice/Rats in Your House/Room? HOW TO SLEEP AFTER WISDOM TEETH REMOVAL? How To Sleep After Wisdom Teeth Removal? EVERYTHING YOU NEED TO KNOW ABOUT SLEEP DISORDERS Everything you Need to Know About Sleep Disorders CAN YOU PUT A MATTRESS ON THE FLOOR? Can You Put A Mattress On The Floor? HOW TO IMPROVE LEG CIRCULATION IN THE ELDERLY? How To Improve Leg Circulation In The Elderly? WHY DOES MY HEART RATE SPIKE WHEN I’M ASLEEP? Why Does My Heart Rate Spike When I’m Asleep? 7 SCIATICA STRETCHES FOR THE ELDERLY TO ALLEVIATE PAIN 7 Sciatica Stretches for the Elderly to Alleviate PainSLEEP GUIDE
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SHOULD YOU SLEEP WITH AN AIR CAST/BOOT ON OR OFF? Air casts or boots are big and cumbersome. It’s already miserable enough to walk around with them on all day, and if that wasn’t enough, they can quickly become quite uncomfortable at night while youare…
Should You Sleep with an Air Cast/Boot On or Off?Read More CAN YOU SLEEP WITH A WAIST TRAINER ON? Waist trainers are undergarments you wear to slim down your waist, and “train” your body to assume an hourglass-like shape. They are useful for women who are in the process of sliming down to gettheir…
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Can/Should You Use a Queen Mattress On a Full/Double Bed Frame?ReadMore
PROS & CONS OF SLEEPING WITH LEGS ELEVATED You’re dizzy? Have gotten injured recently or have problems with blood pressure? Many doctors advise sleeping with your legs elevated, but there are also health experts who are strictly against it. It’s hard to argue when… Pros & Cons Of Sleeping With Legs ElevatedRead More ELDERLY FALLING OUT OF THE BED DURING SLEEP: CAUSES, RISKS ANDSOLUTIONS
Falls are one of the leading causes of injuries in seniors. According to the Centers for Diseases Control and Prevention in the U.S., one in four seniors over the age of 65 falls every year, usually… Elderly Falling Out Of The Bed During Sleep: Causes, Risks andSolutionsRead More
HOW TO FILL THE GAP BETWEEN A MATTRESS AND A BED FRAME? We’ve all had our head slipping into that cheeky little gap between the mattress and the bed frame. Or our pillow. Or worse, our phones. Why does it happen? It’s a matter of size. When the… How to Fill the Gap Between a Mattress and a Bed Frame?Read More HOW TO FEEL BETTER AFTER OVERSLEEPING: OVERCOMING THE GROGGINESS Let’s get something right out of the way; when you’re tired, exhausted and you don’t sleep well, all you want to do is hit the bed for a whole day. Too bad no one can really… How To Feel Better After Oversleeping: Overcoming the GrogginessReadMore
IS IT IMPORTANT FOR COUPLES TO GO TO BED AT THE SAME TIME? Is it true that modern relationships differ so much from what was referred to as a relationship 50 years ago? Things change, life changes, and so do people’s needs and preferences in relationships.That isn’t as…
Is It Important For Couples To Go To Bed At The Same Time?Read More SHOULD YOU WASH A COMFORTER BEFORE USING IT? This question is as old as time itself, and I understand why. It’s hard to tell what goes into the production of a comforter, and of course health is a serious matter, so it makes sense… Should You Wash a Comforter Before Using It?Read More HOW TO STAY WARM ON AN AIR MATTRESS? Air mattresses are a special breed of bad for places where you can sleep. Hell, I’d consider sleeping on the floor rather than on one of those things. My biggest gripe with mattresses isn’t howuncomfortable…
How to Stay Warm On an Air Mattress?Read More SHOULD YOU SLEEP WITH AN AIR CAST/BOOT ON OR OFF? Air casts or boots are big and cumbersome. It’s already miserable enough to walk around with them on all day, and if that wasn’t enough, they can quickly become quite uncomfortable at night while youare…
Should You Sleep with an Air Cast/Boot On or Off?Read More CAN YOU SLEEP WITH A WAIST TRAINER ON? Waist trainers are undergarments you wear to slim down your waist, and “train” your body to assume an hourglass-like shape. They are useful for women who are in the process of sliming down to gettheir…
Can You Sleep with a Waist Trainer on?Read More CAN/SHOULD YOU USE A QUEEN MATTRESS ON A FULL/DOUBLE BED FRAME? For a good night’s sleep, it is essential to get a good-quality, supportive mattress. However, a proper bed frame is just as important in the long run. Without these two being compatible, you’ll belooking at…
Can/Should You Use a Queen Mattress On a Full/Double Bed Frame?ReadMore
PROS & CONS OF SLEEPING WITH LEGS ELEVATED You’re dizzy? Have gotten injured recently or have problems with blood pressure? Many doctors advise sleeping with your legs elevated, but there are also health experts who are strictly against it. It’s hard to argue when… Pros & Cons Of Sleeping With Legs ElevatedRead More ELDERLY FALLING OUT OF THE BED DURING SLEEP: CAUSES, RISKS ANDSOLUTIONS
Falls are one of the leading causes of injuries in seniors. According to the Centers for Diseases Control and Prevention in the U.S., one in four seniors over the age of 65 falls every year, usually… Elderly Falling Out Of The Bed During Sleep: Causes, Risks andSolutionsRead More
HOW TO FILL THE GAP BETWEEN A MATTRESS AND A BED FRAME? We’ve all had our head slipping into that cheeky little gap between the mattress and the bed frame. Or our pillow. Or worse, our phones. Why does it happen? It’s a matter of size. When the… How to Fill the Gap Between a Mattress and a Bed Frame?Read More HOW TO FEEL BETTER AFTER OVERSLEEPING: OVERCOMING THE GROGGINESS Let’s get something right out of the way; when you’re tired, exhausted and you don’t sleep well, all you want to do is hit the bed for a whole day. Too bad no one can really… How To Feel Better After Oversleeping: Overcoming the GrogginessReadMore
IS IT IMPORTANT FOR COUPLES TO GO TO BED AT THE SAME TIME? Is it true that modern relationships differ so much from what was referred to as a relationship 50 years ago? Things change, life changes, and so do people’s needs and preferences in relationships.That isn’t as…
Is It Important For Couples To Go To Bed At The Same Time?Read More SHOULD YOU WASH A COMFORTER BEFORE USING IT? This question is as old as time itself, and I understand why. It’s hard to tell what goes into the production of a comforter, and of course health is a serious matter, so it makes sense… Should You Wash a Comforter Before Using It?Read More HOW TO STAY WARM ON AN AIR MATTRESS? Air mattresses are a special breed of bad for places where you can sleep. Hell, I’d consider sleeping on the floor rather than on one of those things. My biggest gripe with mattresses isn’t howuncomfortable…
How to Stay Warm On an Air Mattress?Read More SHOULD YOU SLEEP WITH AN AIR CAST/BOOT ON OR OFF? Air casts or boots are big and cumbersome. It’s already miserable enough to walk around with them on all day, and if that wasn’t enough, they can quickly become quite uncomfortable at night while youare…
Should You Sleep with an Air Cast/Boot On or Off?Read More CAN YOU SLEEP WITH A WAIST TRAINER ON? Waist trainers are undergarments you wear to slim down your waist, and “train” your body to assume an hourglass-like shape. They are useful for women who are in the process of sliming down to gettheir…
Can You Sleep with a Waist Trainer on?Read More CAN/SHOULD YOU USE A QUEEN MATTRESS ON A FULL/DOUBLE BED FRAME? For a good night’s sleep, it is essential to get a good-quality, supportive mattress. However, a proper bed frame is just as important in the long run. Without these two being compatible, you’ll belooking at…
Can/Should You Use a Queen Mattress On a Full/Double Bed Frame?ReadMore
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10 HEALTH BENEFITS OF QUALITY SLEEP // by Terry Cralle In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing… 10 Health Benefits of Quality SleepRead More IS POLYPHASIC SLEEP HEALTHY? // by Terry Cralle A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans grapple with unsatisfactory sleep. The ASAA… Is Polyphasic Sleep Healthy?Read More WHY IS NEUROPATHY WORSE AT NIGHT? – NEUROPATHY AND SLEEP // by Terry Cralle Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances… Why Is Neuropathy Worse At Night? – Neuropathy And SleepRead More MIRROR IN THE BEDROOM? – YES OR NO? // by Terry Cralle Mirrors have always been a part of the regular furniture. For hundreds of years, we’ve been obsessed with the idea of observing ourselves in the mirrors. For example, in ancient Rome, women were willing topay…
Mirror In The Bedroom? – Yes or No?Read More TOP FUNNIEST SLEEP MEMES: TAKE YOUR PORTION OF GOOD LAUGH // by Terry Cralle Sleep, what a necessary habit for a healthy life and still an elusive thing we all crave or when we can’t get enough. However, I am not here to tell you how many hours you should… Top Funniest Sleep Memes: Take Your Portion of Good LaughRead More CAN LACK OF SLEEP CAUSE HIGH CHOLESTEROL // by Terry Cralle When people hear that they have high cholesterol, it’s a cause for concern and they may not be ready for a lifestyle change that’s necessary. While many people think that the main reason behind theirhigh…
Can Lack of Sleep Cause High CholesterolRead More CAN YOU BE A NURSE WITH TATTOOS? // by Terry Cralle Being a nurse requires a lot of work and time spent with patients. Nurses are the first and last person patients see when they’re in the hospital or at a clinic. So, a nurse’s appearance can… Can You Be a Nurse With Tattoos?Read More CAN YOU TAKE NYQUIL AS A SLEEP AID? // by Terry Cralle It’s no secret that catching a cold or flu directly messes with our sleep. Sore throat, congested nose, blocked ears are all the reasons why we may face difficulties falling asleep. One of the good ways… Can You Take NyQuil as a Sleep Aid?Read More 10 HEALTH BENEFITS OF QUALITY SLEEP // by Terry Cralle In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing… 10 Health Benefits of Quality SleepRead More IS POLYPHASIC SLEEP HEALTHY? // by Terry Cralle A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans grapple with unsatisfactory sleep. The ASAA… Is Polyphasic Sleep Healthy?Read More WHY IS NEUROPATHY WORSE AT NIGHT? – NEUROPATHY AND SLEEP // by Terry Cralle Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances… Why Is Neuropathy Worse At Night? – Neuropathy And SleepRead More MIRROR IN THE BEDROOM? – YES OR NO? // by Terry Cralle Mirrors have always been a part of the regular furniture. For hundreds of years, we’ve been obsessed with the idea of observing ourselves in the mirrors. For example, in ancient Rome, women were willing topay…
Mirror In The Bedroom? – Yes or No?Read More TOP FUNNIEST SLEEP MEMES: TAKE YOUR PORTION OF GOOD LAUGH // by Terry Cralle Sleep, what a necessary habit for a healthy life and still an elusive thing we all crave or when we can’t get enough. However, I am not here to tell you how many hours you should… Top Funniest Sleep Memes: Take Your Portion of Good LaughRead More CAN LACK OF SLEEP CAUSE HIGH CHOLESTEROL // by Terry Cralle When people hear that they have high cholesterol, it’s a cause for concern and they may not be ready for a lifestyle change that’s necessary. While many people think that the main reason behind theirhigh…
Can Lack of Sleep Cause High CholesterolRead More CAN YOU BE A NURSE WITH TATTOOS? // by Terry Cralle Being a nurse requires a lot of work and time spent with patients. Nurses are the first and last person patients see when they’re in the hospital or at a clinic. So, a nurse’s appearance can… Can You Be a Nurse With Tattoos?Read More CAN YOU TAKE NYQUIL AS A SLEEP AID? // by Terry Cralle It’s no secret that catching a cold or flu directly messes with our sleep. Sore throat, congested nose, blocked ears are all the reasons why we may face difficulties falling asleep. One of the good ways… Can You Take NyQuil as a Sleep Aid?Read More 10 HEALTH BENEFITS OF QUALITY SLEEP // by Terry Cralle In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing… 10 Health Benefits of Quality SleepRead More IS POLYPHASIC SLEEP HEALTHY? // by Terry Cralle A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans grapple with unsatisfactory sleep. The ASAA… Is Polyphasic Sleep Healthy?Read More WHY IS NEUROPATHY WORSE AT NIGHT? – NEUROPATHY AND SLEEP // by Terry Cralle Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances… Why Is Neuropathy Worse At Night? – Neuropathy And SleepRead MoreNext
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