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trial today •
MENTAL HEALTH PROFESSIONALS 350+ guided meditations. Gain unlimited access to our huge library of guided meditations, with options for every mind, mood, and experience level. A “Daily Dose” meditation of the day. We feature a different meditation each day, hand-picked by our editors to help you get right to meditating. Sleep meditations. MEMBERSHIP — TEN PERCENT HAPPIER A daily meditation coach in your pocket. To unlock the full value of the app, become a member and enjoy unlimited access to our guided meditations, talks, daily features, and more. It’s the best way to grow your meditation practice and become ten percent happier. TRY FREE. What’s included in your membership. PODCAST WITH DAN HARRIS Chris Ruane and Jamie Bristow. 1 hr 12 min. #190: The Fundamental Mystery of the Mind, Annaka Harris. 1 hr 17 min. Bonus: Ten Percent Happier Talks Just This, Diana Winston. 9 min. #189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston. 1 hr 19 min. LIVE GUIDED MEDITATIONS Hence our new experiment: Ten Percent Happier LIVE. Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five-minute meditation, and then take questions from the audience. MEDITATION FOR FIDGETY SKEPTICS Check out our Coronavirus Sanity Guide. Unlock access to behind-the-scenes videos and guided meditations mentioned in the book Meditation for Fidgety Skeptics. This "magic" link will take you to download (or open) the Ten Percent Happier app. Once you're signed into the app, you'll get access to the complete Meditation for FidgetySkeptics course.
10 SELF-COMPASSION PRACTICES FOR COVID-19 The first component - mindfulness - helps us disentangle from what's bothering us. The second component – common humanity – is an antidote to the loneliness that may come with social distancing. When we recall that we’re not alone no matter what we’re going through, things become more bearable. The third component of self-compassion TEN PERCENT HAPPIER: MINDFULNESS MEDITATION COURSES WITHMINDFULNESS MEDITATIONAT WORKCORONAVIRUS SANITYPODCASTNEWSLETTERMEMBERSHIP Meditation, demystified. In-depth courses on establishing healthy habits, stressing better, improving relationships, and more. Built for every level of meditation experience, from curious beginners and restless skeptics to years-long meditators • Start your 7-day freetrial today •
MENTAL HEALTH PROFESSIONALS 350+ guided meditations. Gain unlimited access to our huge library of guided meditations, with options for every mind, mood, and experience level. A “Daily Dose” meditation of the day. We feature a different meditation each day, hand-picked by our editors to help you get right to meditating. Sleep meditations. MEMBERSHIP — TEN PERCENT HAPPIER A daily meditation coach in your pocket. To unlock the full value of the app, become a member and enjoy unlimited access to our guided meditations, talks, daily features, and more. It’s the best way to grow your meditation practice and become ten percent happier. TRY FREE. What’s included in your membership. PODCAST WITH DAN HARRIS Chris Ruane and Jamie Bristow. 1 hr 12 min. #190: The Fundamental Mystery of the Mind, Annaka Harris. 1 hr 17 min. Bonus: Ten Percent Happier Talks Just This, Diana Winston. 9 min. #189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston. 1 hr 19 min. LIVE GUIDED MEDITATIONS Hence our new experiment: Ten Percent Happier LIVE. Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five-minute meditation, and then take questions from the audience. MEDITATION FOR FIDGETY SKEPTICS Check out our Coronavirus Sanity Guide. Unlock access to behind-the-scenes videos and guided meditations mentioned in the book Meditation for Fidgety Skeptics. This "magic" link will take you to download (or open) the Ten Percent Happier app. Once you're signed into the app, you'll get access to the complete Meditation for FidgetySkeptics course.
10 SELF-COMPASSION PRACTICES FOR COVID-19 The first component - mindfulness - helps us disentangle from what's bothering us. The second component – common humanity – is an antidote to the loneliness that may come with social distancing. When we recall that we’re not alone no matter what we’re going through, things become more bearable. The third component of self-compassion LIVE GUIDED MEDITATIONS Hence our new experiment: Ten Percent Happier LIVE. Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five-minute meditation, and then take questions from the audience. CORONAVIRUS SANITY GUIDE Coronavirus Sanity Guide (FREE) In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos.HOPE IS A SKILL
Hope is a Skill. Spark hope for the future when you learn to handle the challenges of the present. Download the App. Spring has arrived. Vaccines are making their way into arms. But hope, for many of us, feels as slippery and fleeting as ever. That’s why Ten Percent Happier is launching a special two-week series, starting April 12,about hope
⚙️ SIGN IN TO TEN PERCENT HAPPIER WITH AN EXISTING ACCOUNT ⚙️ Sign In to Ten Percent Happier With an Existing Account. If you already have a Ten Percent Happier account please use these instructions to sign in to the app. 5 STEPS TO TRICK YOURSELF INTO GOING TO BED EARLIER Good news! There is. Follow these steps (seriously, all of them) and you’ll be getting to bed earlier before you know it. Step 1: Reduce light exposure before bed. Your retinas serve two purposes -- receiving input necessary for vision, and housing sensors that detect the rise and fall of daylight. I CAN'T STOP MY THOUGHTS! “I can’t meditate, because I can’t stop my thoughts!” We hear this all the time at Ten Percent Happier, especially from the many new meditators who have joined us this year. ARE YOU A ZOË OR A ZELDA? On the hit Netflix show Bojack Horseman, there are twins named Zoë and Zelda. Zelda is the happy, optimistic, fun-loving extrovert. Zoë is the moody, smart, pessimistic introvert. And in a now-classic episode of the show, it’s suggested that all of us are, essentially, one or the other. Either you like sad music or you like happy music. THE TROUBLE WITH GRATITUDE The Trouble with Gratitude. I’m rushing down the street, despite the pleasant weather and flowers blooming. No one else is on the street—I live in a peaceful, quiet, small city, yet I’m hurrying and stressed; I have somewhere to go. And then I see the old man. He suddenly appears at the end of the block, turns the corner, inchesforward
⚙️ HOW CAN I TELL WHERE I BOUGHT MY TEN PERCENT HAPPIER Check your subscription source in the app settings this way: Tap Profile in the lower right corner. Tap the Settings (gear) icon in the upper right corner. Unde DO YOU OFFER REFUNDS ON TEN PERCENT HAPPIER SUBSCRIPTIONS 🔑 Do you offer refunds on Ten Percent Happier subscriptions? The refund process depends on where you purchased your subscription. Subscriptions to Ten Percent Happier are sold through the Ten Percent Happier website, Apple's App Store, and Google Play. TEN PERCENT HAPPIER: MINDFULNESS MEDITATION COURSES WITHMINDFULNESS MEDITATIONAT WORKCORONAVIRUS SANITYPODCASTNEWSLETTERMEMBERSHIP Meditation, demystified. In-depth courses on establishing healthy habits, stressing better, improving relationships, and more. Built for every level of meditation experience, from curious beginners and restless skeptics to years-long meditators • Start your 7-day freetrial today •
MENTAL HEALTH PROFESSIONALS 350+ guided meditations. Gain unlimited access to our huge library of guided meditations, with options for every mind, mood, and experience level. A “Daily Dose” meditation of the day. We feature a different meditation each day, hand-picked by our editors to help you get right to meditating. Sleep meditations. MEMBERSHIP — TEN PERCENT HAPPIER A daily meditation coach in your pocket. To unlock the full value of the app, become a member and enjoy unlimited access to our guided meditations, talks, daily features, and more. It’s the best way to grow your meditation practice and become ten percent happier. TRY FREE. What’s included in your membership. PODCAST WITH DAN HARRIS Chris Ruane and Jamie Bristow. 1 hr 12 min. #190: The Fundamental Mystery of the Mind, Annaka Harris. 1 hr 17 min. Bonus: Ten Percent Happier Talks Just This, Diana Winston. 9 min. #189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston. 1 hr 19 min.DAN HARRIS BOOKS
Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. He wrote 10% Happier, a #1 New York Times bestseller, then launched the Ten Percent Happier podcast and co-founded the Ten Percent Happier app. "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits ofmeditation."
IT IS WHAT IT IS
One of the more annoying meditation clichés is the familiar tautology “It is what it is.” The phrase is at once ubiquitous and, seemingly, meaningless. It can literally apply to anything that exists. It sometimes functions as a spiritual merit badge, meant to display the pseudo-wisdom of the person WHOSE THOUGHTS ARE YOU THINKING? Whose thoughts was I even thinking? I love this quote by the great, late Indian spiritual teacher, Krishnamurti. He said (paraphrased by Jane Fonda, who popularized it): “You think you’re thinking your thoughts. You are not. You are thinking the culture’s thoughts.”. I didn’t construct the comparisons in my mind. ARE YOU A ZOË OR A ZELDA? On the hit Netflix show Bojack Horseman, there are twins named Zoë and Zelda. Zelda is the happy, optimistic, fun-loving extrovert. Zoë is the moody, smart, pessimistic introvert. And in a now-classic episode of the show, it’s suggested that all of us are, essentially, one or the other. Either you like sad music or you like happy music. ⚙️ SIGN IN TO TEN PERCENT HAPPIER WITH AN EXISTING ACCOUNT ⚙️ Sign In to Ten Percent Happier With an Existing Account. If you already have a Ten Percent Happier account please use these instructions to sign in to the app. DO YOU OFFER REFUNDS ON TEN PERCENT HAPPIER SUBSCRIPTIONS 🔑 Do you offer refunds on Ten Percent Happier subscriptions? The refund process depends on where you purchased your subscription. Subscriptions to Ten Percent Happier are sold through the Ten Percent Happier website, Apple's App Store, and Google Play. TEN PERCENT HAPPIER: MINDFULNESS MEDITATION COURSES WITHMINDFULNESS MEDITATIONAT WORKCORONAVIRUS SANITYPODCASTNEWSLETTERMEMBERSHIP Meditation, demystified. In-depth courses on establishing healthy habits, stressing better, improving relationships, and more. Built for every level of meditation experience, from curious beginners and restless skeptics to years-long meditators • Start your 7-day freetrial today •
MENTAL HEALTH PROFESSIONALS 350+ guided meditations. Gain unlimited access to our huge library of guided meditations, with options for every mind, mood, and experience level. A “Daily Dose” meditation of the day. We feature a different meditation each day, hand-picked by our editors to help you get right to meditating. Sleep meditations. MEMBERSHIP — TEN PERCENT HAPPIER A daily meditation coach in your pocket. To unlock the full value of the app, become a member and enjoy unlimited access to our guided meditations, talks, daily features, and more. It’s the best way to grow your meditation practice and become ten percent happier. TRY FREE. What’s included in your membership. PODCAST WITH DAN HARRIS Chris Ruane and Jamie Bristow. 1 hr 12 min. #190: The Fundamental Mystery of the Mind, Annaka Harris. 1 hr 17 min. Bonus: Ten Percent Happier Talks Just This, Diana Winston. 9 min. #189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston. 1 hr 19 min.DAN HARRIS BOOKS
Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. He wrote 10% Happier, a #1 New York Times bestseller, then launched the Ten Percent Happier podcast and co-founded the Ten Percent Happier app. "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits ofmeditation."
IT IS WHAT IT IS
One of the more annoying meditation clichés is the familiar tautology “It is what it is.” The phrase is at once ubiquitous and, seemingly, meaningless. It can literally apply to anything that exists. It sometimes functions as a spiritual merit badge, meant to display the pseudo-wisdom of the person WHOSE THOUGHTS ARE YOU THINKING? Whose thoughts was I even thinking? I love this quote by the great, late Indian spiritual teacher, Krishnamurti. He said (paraphrased by Jane Fonda, who popularized it): “You think you’re thinking your thoughts. You are not. You are thinking the culture’s thoughts.”. I didn’t construct the comparisons in my mind. ARE YOU A ZOË OR A ZELDA? On the hit Netflix show Bojack Horseman, there are twins named Zoë and Zelda. Zelda is the happy, optimistic, fun-loving extrovert. Zoë is the moody, smart, pessimistic introvert. And in a now-classic episode of the show, it’s suggested that all of us are, essentially, one or the other. Either you like sad music or you like happy music. ⚙️ SIGN IN TO TEN PERCENT HAPPIER WITH AN EXISTING ACCOUNT ⚙️ Sign In to Ten Percent Happier With an Existing Account. If you already have a Ten Percent Happier account please use these instructions to sign in to the app. DO YOU OFFER REFUNDS ON TEN PERCENT HAPPIER SUBSCRIPTIONS 🔑 Do you offer refunds on Ten Percent Happier subscriptions? The refund process depends on where you purchased your subscription. Subscriptions to Ten Percent Happier are sold through the Ten Percent Happier website, Apple's App Store, and Google Play. CORONAVIRUS SANITY GUIDE Coronavirus Sanity Guide (FREE) In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos. LIVE GUIDED MEDITATIONS Hence our new experiment: Ten Percent Happier LIVE. Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five-minute meditation, and then take questions from the audience. MEDITATION FOR FIDGETY SKEPTICS Check out our Coronavirus Sanity Guide. Unlock access to behind-the-scenes videos and guided meditations mentioned in the book Meditation for Fidgety Skeptics. This "magic" link will take you to download (or open) the Ten Percent Happier app. Once you're signed into the app, you'll get access to the complete Meditation for FidgetySkeptics course.
GUIDED MEDITATIONS
Meditate with more free guided meditations in the Ten Percent Happier App from the teachers above and many more. Download the app and start with ‘The Basics’ course with Joseph Goldstein or check out the one-off guided mediations in the ‘Just Meditate’ section.DAN HARRIS BOOKS
Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. He wrote 10% Happier, a #1 New York Times bestseller, then launched the Ten Percent Happier podcast and co-founded the Ten Percent Happier app. "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits ofmeditation."
10% HAPPIER PODCAST PLAYER Check out our Coronavirus Sanity Guide. Podcast Newsletter Membership. Try Free. Ten Percent Happier Podcast. with Dan Harris. RadioPublic Embeddable Player. 00:00 00:00. Never miss an episode from and other great podcasts when you download the free RadioPublic 10 SELF-COMPASSION PRACTICES FOR COVID-19 Many people have asked us how self-compassion practice might help them get through this challenging time. Everyone has been affected to some degree by the coronavirus, perhaps by anxiety about the invisible threat to our communities, loneliness from self-quarantine, economic hardship, or difficulties when we contract the virus ourselves or need to care for sick people. 5 STEPS TO TRICK YOURSELF INTO GOING TO BED EARLIER Good news! There is. Follow these steps (seriously, all of them) and you’ll be getting to bed earlier before you know it. Step 1: Reduce light exposure before bed. Your retinas serve two purposes -- receiving input necessary for vision, and housing sensors that detect the rise and fall of daylight. ⚙️ HOW CAN I TELL WHERE I BOUGHT MY TEN PERCENT HAPPIER Check your subscription source in the app settings this way: Tap Profile in the lower right corner. Tap the Settings (gear) icon in the upper right corner. Unde HOW DO I CANCEL MY TEN PERCENT HAPPIER APP SUBSCRIPTION Check that you’re signed in to the correct Google Account. Tap Menu (3 small horizontal lines) and then Subscriptions. Select the Ten Percent Happier subscription. Tap "Cancel subscription." Follow the instructions. If you have any trouble, please consult Google’s support page here. After canceling your subscription you'll continueto have
TEN PERCENT HAPPIER: MINDFULNESS MEDITATION COURSES WITHMINDFULNESS MEDITATIONAT WORKCORONAVIRUS SANITYPODCASTNEWSLETTERMEMBERSHIP Meditation, demystified. In-depth courses on establishing healthy habits, stressing better, improving relationships, and more. Built for every level of meditation experience, from curious beginners and restless skeptics to years-long meditators • Start your 7-day freetrial today •
MENTAL HEALTH PROFESSIONALS 350+ guided meditations. Gain unlimited access to our huge library of guided meditations, with options for every mind, mood, and experience level. A “Daily Dose” meditation of the day. We feature a different meditation each day, hand-picked by our editors to help you get right to meditating. Sleep meditations. PODCAST WITH DAN HARRIS Chris Ruane and Jamie Bristow. 1 hr 12 min. #190: The Fundamental Mystery of the Mind, Annaka Harris. 1 hr 17 min. Bonus: Ten Percent Happier Talks Just This, Diana Winston. 9 min. #189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston. 1 hr 19 min. MEDITATION READING RESOURCES Try Free. Books by Dan Harris. Dan Harris's Recommended Reading on Meditation. Jeff Warren's Recommended Reading on Meditation. Further Recommended Reading from the 10% Happier Team. Download the 10%Happier App.
10 SELF-COMPASSION PRACTICES FOR COVID-19 Many people have asked us how self-compassion practice might help them get through this challenging time. Everyone has been affected to some degree by the coronavirus, perhaps by anxiety about the invisible threat to our communities, loneliness from self-quarantine, economic hardship, or difficulties when we contract the virus ourselves or need to care for sick people. CAREERS — TEN PERCENT HAPPIERTEN PERCENT HAPPIERTEN PERCENT HAPPIERTEN PERCENT HAPPIER APPTEN PERCENT HAPPIER BOOKTEN PERCENTHAPPIER CHALLENGE
Not only will you make a big impact on our team, but you'll make a real difference in people's lives. True Flexibility. Life can get pretty complicated and we strive to make navigating your's easier not harder. Why People Love Ten Percent Happier. “ To say the app was life-changing for me sounds like marketing jargon, but I mean itsincerely.
10% HAPPIER
Photo credit: David Doobinin. Thanks for checking out the 10% Happier book - we hope you’ve enjoyed it!By clicking on the above link, you’ll get access to some WHOSE THOUGHTS ARE YOU THINKING? Whose thoughts was I even thinking? I love this quote by the great, late Indian spiritual teacher, Krishnamurti. He said (paraphrased by Jane Fonda, who popularized it): “You think you’re thinking your thoughts. You are not. You are thinking the culture’s thoughts.”. I didn’t construct the comparisons in my mind. DO YOU OFFER REFUNDS ON TEN PERCENT HAPPIER SUBSCRIPTIONS Do you offer refunds on Ten Percent Happier subscriptions? The refund process depends on where you purchased your subscription. Subscriptions to Ten Percent Happier are sold through the Ten Percent Happier website, Apple's App Store, and Google Play. TEN PERCENT HAPPIER PODCAST SURVEY Hello! Thanks for being here. We are not currently running a survey.Be well!
TEN PERCENT HAPPIER: MINDFULNESS MEDITATION COURSES WITHMINDFULNESS MEDITATIONAT WORKCORONAVIRUS SANITYPODCASTNEWSLETTERMEMBERSHIP Meditation, demystified. In-depth courses on establishing healthy habits, stressing better, improving relationships, and more. Built for every level of meditation experience, from curious beginners and restless skeptics to years-long meditators • Start your 7-day freetrial today •
MENTAL HEALTH PROFESSIONALS 350+ guided meditations. Gain unlimited access to our huge library of guided meditations, with options for every mind, mood, and experience level. A “Daily Dose” meditation of the day. We feature a different meditation each day, hand-picked by our editors to help you get right to meditating. Sleep meditations. PODCAST WITH DAN HARRIS Chris Ruane and Jamie Bristow. 1 hr 12 min. #190: The Fundamental Mystery of the Mind, Annaka Harris. 1 hr 17 min. Bonus: Ten Percent Happier Talks Just This, Diana Winston. 9 min. #189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston. 1 hr 19 min. MEDITATION READING RESOURCES Try Free. Books by Dan Harris. Dan Harris's Recommended Reading on Meditation. Jeff Warren's Recommended Reading on Meditation. Further Recommended Reading from the 10% Happier Team. Download the 10%Happier App.
10 SELF-COMPASSION PRACTICES FOR COVID-19 Many people have asked us how self-compassion practice might help them get through this challenging time. Everyone has been affected to some degree by the coronavirus, perhaps by anxiety about the invisible threat to our communities, loneliness from self-quarantine, economic hardship, or difficulties when we contract the virus ourselves or need to care for sick people. CAREERS — TEN PERCENT HAPPIERTEN PERCENT HAPPIERTEN PERCENT HAPPIERTEN PERCENT HAPPIER APPTEN PERCENT HAPPIER BOOKTEN PERCENTHAPPIER CHALLENGE
Not only will you make a big impact on our team, but you'll make a real difference in people's lives. True Flexibility. Life can get pretty complicated and we strive to make navigating your's easier not harder. Why People Love Ten Percent Happier. “ To say the app was life-changing for me sounds like marketing jargon, but I mean itsincerely.
10% HAPPIER
Photo credit: David Doobinin. Thanks for checking out the 10% Happier book - we hope you’ve enjoyed it!By clicking on the above link, you’ll get access to some WHOSE THOUGHTS ARE YOU THINKING? Whose thoughts was I even thinking? I love this quote by the great, late Indian spiritual teacher, Krishnamurti. He said (paraphrased by Jane Fonda, who popularized it): “You think you’re thinking your thoughts. You are not. You are thinking the culture’s thoughts.”. I didn’t construct the comparisons in my mind. DO YOU OFFER REFUNDS ON TEN PERCENT HAPPIER SUBSCRIPTIONS Do you offer refunds on Ten Percent Happier subscriptions? The refund process depends on where you purchased your subscription. Subscriptions to Ten Percent Happier are sold through the Ten Percent Happier website, Apple's App Store, and Google Play. TEN PERCENT HAPPIER PODCAST SURVEY Hello! Thanks for being here. We are not currently running a survey.Be well!
MEDITATION READING RESOURCES Try Free. Books by Dan Harris. Dan Harris's Recommended Reading on Meditation. Jeff Warren's Recommended Reading on Meditation. Further Recommended Reading from the 10% Happier Team. Download the 10%Happier App.
CORONAVIRUS SANITY GUIDE Coronavirus Sanity Guide (FREE) In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos. MEDITATION FOR FIDGETY SKEPTICS Check out our Coronavirus Sanity Guide. Unlock access to behind-the-scenes videos and guided meditations mentioned in the book Meditation for Fidgety Skeptics. This "magic" link will take you to download (or open) the Ten Percent Happier app. Once you're signed into the app, you'll get access to the complete Meditation for FidgetySkeptics course.
10% HAPPIER
Photo credit: David Doobinin. Thanks for checking out the 10% Happier book - we hope you’ve enjoyed it!By clicking on the above link, you’ll get access to some of the best content from the Ten PercentHappier
GIFT REDEEMED
To get started: Install the Ten Percent Happier app. Sign in with the email and password you created on the previous page. DO YOU HAVE ‘ZOOM APNEA’? Over a decade ago, researcher Linda Stone noticed that a majority of people (possibly eighty percent) unconsciously hold their breath, or breathe shallowly, when texting or emailing. She called it “screen apnea.”. And indeed, just this past week, on one of the many Zoom calls that now populate my day as I practice telemedicine, I noticed#27: MARK EPSTEIN
Mark Epstein, M.D., has practiced insight meditation since 1974. He is a psychiatrist and author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker and Going to Pieces without Falling Apart. SIGN IN TO TEN PERCENT HAPPIER WITH AN EXISTING ACCOUNT Sign In to Ten Percent Happier With an Existing Account. If you already have a Ten Percent Happier account please use these instructions to sign in to the app.#14: KRISTIN NEFF
Kristin Neff is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. Her book, Self-Compassion, was published by William Morrow in April 2011. HOW DO I CANCEL MY TEN PERCENT HAPPIER APP SUBSCRIPTION Check that you’re signed in to the correct Google Account. Tap Menu (3 small horizontal lines) and then Subscriptions. Select the Ten Percent Happier subscription. Tap "Cancel subscription." Follow the instructions. If you have any trouble, please consult Google’s support page here. After canceling your subscription you'll continueto have
Podcast Newsletter MembershipTry Free
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MEDITATION FOR A
HAPPIER, HEALTHIER YOU. Learn to meditate from the world’s top mindfulness experts.TRY FREE
IT’S ALL IN THE APP With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere.TRY FREE
THE BASICS
New to meditation? Get fidgety just thinking about it? Our expert teachers will walk you through the basics, one breath at a time.STRESS
Life can be stressful - but meditation is scientifically proven to lower your stress levels. We’ll help you stay balanced when chaosreigns.
HAPPINESS
It’s possible to increase your capacity for joy, gratitude, and love, no magical thinking required. Our meditations will help you enjoy your life more.SLEEP
Our sleep meditations will help you quiet your mind at the end of a long day, so you can get to sleep quickly and wake up refreshed. THE BEST TEACHERS ON THE PLANET Our meditation teachers are renowned leaders in the field. And because everyone is different, they offer a variety of approaches so you can find the best for you. ANUSHKA FERNANDOPULLE Anushka has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.SHARON SALZBERG
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices tothe West.
JOSEPH GOLDSTEIN
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot.MEET THE TEACHERS
TAKE IT FROM OUR USERS “TO SAY THE APP WAS LIFE-CHANGING FOR ME SOUNDS LIKE MARKETING JARGON, BUT I MEAN IT SINCERELY.”- paulrflynn
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THE BOOK
After a panic attack on live TV, ABC news anchor Dan Harris had to make some changes. Harris recounts his journey from skeptic tomeditator.
SEE ALL BOOKS
THE PODCAST
_10% Happier_ author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds.LISTEN NOW
THE NEWSLETTER
Entertaining, insightful articles that will help you live a happier, more resilient, and more connected life.READ NOW
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