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TENCLINICAL
About TenClinical. Since 2012, Ten Health and Fitness has set out to bridge the gap between the fitness sector and the medical community. TenClinical is the latest step in that process, providing bespoke exercise prescription for clients with an identified clinical need – specialising in those diagnosed with cancer, heart disease, diabetes or women’s’ health conditions.TEN - MEET THE TEAM
We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first. TEN - DYNAMIC REFORMER PILATES CLASSES Dynamic Reformer Pilates is the latest iteration of the traditional Pilates discipline, performed on the Pilates Reformer and uprated for the way we live and work now. It offers all the muscle toning, posture-aligning, injury preventing, mobility-enhancing and core strengthening benefits of classical Pilates but goes a step further. TEN – NOTTING HILL GATE FITNESS STUDIO Ten’s 10th Studio – and our second in Notting Hill – is ideally located on the corner of Notting Hill Gate and Pembridge Road. This big, beautiful, airy first floor space is home to our trademark Dynamic Reformer Pilates classes (the ones Tatler described as ‘absurdly effective’), along with Physiotherapy, Massage, Personal Training sessions and Clinical exercise, plus our curatedTEN - PHYSIOTHERAPY
Physiotherapy at Ten We harness the power of Physiotherapy to change lives. Whether it’s in-house at one of our West, Central and East London clinics or online via bespoke video consultations, we address the cause rather than just the symptoms of injury or dysfunction to reduce pain, decrease stiffness and increase mobility, and to help our clients become stronger, happier and injury-free. TEN - CHISWICK FITNESS STUDIO - PILATES, PHYSIO, PERSONAL winner: tatler gym awards – 2020, 2019, 2018, 2017, 2014, 2013 TEN HEALTH & FITNESS Ten's Trainers and Therapists are amongst the best in London (we're 6-time winners of the Tatler Gym Awards). Our focus on posture, form and control makes our workouts as safe and sustainable as they are effective and time-efficient. We have Studios throughout London – in Fitzrovia, Mayfair, St James's, Notting Hill, Little Venice, HattonTENCLINICAL
About TenClinical. Since 2012, Ten Health and Fitness has set out to bridge the gap between the fitness sector and the medical community. TenClinical is the latest step in that process, providing bespoke exercise prescription for clients with an identified clinical need – specialising in those diagnosed with cancer, heart disease, diabetes or women’s’ health conditions.TEN - MEET THE TEAM
We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first. TEN - DYNAMIC REFORMER PILATES CLASSES Dynamic Reformer Pilates is the latest iteration of the traditional Pilates discipline, performed on the Pilates Reformer and uprated for the way we live and work now. It offers all the muscle toning, posture-aligning, injury preventing, mobility-enhancing and core strengthening benefits of classical Pilates but goes a step further. TEN – NOTTING HILL GATE FITNESS STUDIO Ten’s 10th Studio – and our second in Notting Hill – is ideally located on the corner of Notting Hill Gate and Pembridge Road. This big, beautiful, airy first floor space is home to our trademark Dynamic Reformer Pilates classes (the ones Tatler described as ‘absurdly effective’), along with Physiotherapy, Massage, Personal Training sessions and Clinical exercise, plus our curatedTEN - PHYSIOTHERAPY
Physiotherapy at Ten We harness the power of Physiotherapy to change lives. Whether it’s in-house at one of our West, Central and East London clinics or online via bespoke video consultations, we address the cause rather than just the symptoms of injury or dysfunction to reduce pain, decrease stiffness and increase mobility, and to help our clients become stronger, happier and injury-free. TEN - CHISWICK FITNESS STUDIO - PILATES, PHYSIO, PERSONAL winner: tatler gym awards – 2020, 2019, 2018, 2017, 2014, 2013 TEN - PRICES & OFFERS View all our current prices & offers and buy blocks for the full range of Ten's classes and sessions: Pilates, Fitness, PT, Physio & SportsMassage.
TEN HEALTH & FITNESS 22 Jul Providing Classes and sessions safely – Ten’s Health and Hygiene measures. We have increased existing measures and put new Covid-19 protocols in place in order to keep clients and staff safe on our premises. We will be following recommended Government and UKActive guidelines throughout our Studios. We ask that you do the same.TENCLINICAL
About TenClinical. Since 2012, Ten Health and Fitness has set out to bridge the gap between the fitness sector and the medical community. TenClinical is the latest step in that process, providing bespoke exercise prescription for clients with an identified clinical need – specialising in those diagnosed with cancer, heart disease, diabetes or women’s’ health conditions.TEN - PHYSIOTHERAPY
Physiotherapy at Ten We harness the power of Physiotherapy to change lives. Whether it’s in-house at one of our West, Central and East London clinics or online via bespoke video consultations, we address the cause rather than just the symptoms of injury or dysfunction to reduce pain, decrease stiffness and increase mobility, and to help our clients become stronger, happier and injury-free. TEN - CITY FITNESS STUDIO - PILATES, SPORTS MASSAGE City fitness studio located in London - Middlesex street. Fitness classes offered include hiit, pilates as well as physio and sportsmassage services.
TEN - CATRIONA
We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first. ONLINE PILATES CLASSES, YOGA, MOBILITY AND MORE Mat Pilates. Centred on spinal mobility and core control, Mat Pilates is derived from the basic principles of Pilates. But by combining fluid, fast-paced movements with the classical method, you can achieve an effective full body workout that improves posture, mobility and core strength, as well as reducing your risk of injury or discomfort in both sport and everyday life. PHYSIOTHERAPY FOR CHILDREN AND YOUNG PEOPLE IN LONDON Physiotherapy for Children and Young People Children's bodies are still developing, so they're more susceptible to injury than adults – but the good news is that they often respond better and heal faster, especially with the correct management. KINSTRETCH | TEN HEALTH & FITNESS Sometimes described as ‘the new Pilates’ Kinstretch is an innovative, proven movement enhancement system that develops maximum body control, flexibility and strength throughout our joints’ full range of motion, to improve overall joint mobility and longevity. It enhances the body’s ability to function effectively, efficiently andwith
THE HEALING POWER OF TOUCH In a society where touch tends to be rarer than an empty seat on a rush hour train, we miss out on experiencing the benefits it can have, especially when received in the intentional and meaningful way that amassage provides.
TEN HEALTH & FITNESS Ten's Trainers and Therapists are amongst the best in London (we're 6-time winners of the Tatler Gym Awards). Our focus on posture, form and control makes our workouts as safe and sustainable as they are effective and time-efficient. We have Studios throughout London – in Fitzrovia, Mayfair, St James's, Notting Hill, Little Venice, HattonTEN - MEET THE TEAM
We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.TEN BOUTIQUE
Sleep Well Kit. £45.00. Womens. Beauty & Wellness. Mens. Our Brands. Ten Boutique offers a lovingly curated selection of in-the-know fitness and wellbeing brands specially for you. They're chosen as much for their ethos and quality as they are for their style. Meet the brands we proudly stock. TEN - DYNAMIC REFORMER PILATES CLASSES Dynamic Reformer Pilates is the latest iteration of the traditional Pilates discipline, performed on the Pilates Reformer and uprated for the way we live and work now. It offers all the muscle toning, posture-aligning, injury preventing, mobility-enhancing and core strengthening benefits of classical Pilates but goes a step further. TEN – NOTTING HILL GATE FITNESS STUDIO Ten’s 10th Studio – and our second in Notting Hill – is ideally located on the corner of Notting Hill Gate and Pembridge Road. This big, beautiful, airy first floor space is home to our trademark Dynamic Reformer Pilates classes (the ones Tatler described as ‘absurdly effective’), along with Physiotherapy, Massage, Personal Training sessions and Clinical exercise, plus our curatedTEN - PHYSIOTHERAPY
Physiotherapy at Ten We harness the power of Physiotherapy to change lives. Whether it’s in-house at one of our West, Central and East London clinics or online via bespoke video consultations, we address the cause rather than just the symptoms of injury or dysfunction to reduce pain, decrease stiffness and increase mobility, and to help our clients become stronger, happier and injury-free. TEN - FITZROVIA STUDIO. PILATES, PT, PHYSIO & MASSAGE About the Studio. With high ceilings and plenty of natural daylight, Ten Fitzrovia features Ten’s full repertoire of Dynamic Pilates, Prenatal and Stretch classes, along with Personal Training, Physiotherapy, Massage Therapy and Clinical exercise. Bring Your Own Bottle Please note that whilst water fountains are available at Ten Fitzrovia, in the interests of eco-friendliness cups aren’tTEN PHYSIOTHERAPY
Ten Physiotherapy Chiswick. 020 8996 1710. chiswick@ten.co.uk. Ten Health & Fitness. Barley Mow Centre. Barley Mow Passage. London W44PH.
KINSTRETCH | TEN HEALTH & FITNESS Sometimes described as ‘the new Pilates’ Kinstretch is an innovative, proven movement enhancement system that develops maximum body control, flexibility and strength throughout our joints’ full range of motion, to improve overall joint mobility and longevity. It enhances the body’s ability to function effectively, efficiently andwith
HOW TO STOP LOWER BACK PAIN IF YOU SIT TOO LONG Hold for 10 seconds, then repeat the other way round. Complete 5 revolutions. – Plank. Lying face down, bring your elbows under your shoulders, keep your back straight and rise up onto your elbows and toes. Hold for 15 seconds; repeat 5 times (if this is too hard, try it with your knees down). Tagged: back pain, physiotherapy. TEN HEALTH & FITNESS Ten's Trainers and Therapists are amongst the best in London (we're 6-time winners of the Tatler Gym Awards). Our focus on posture, form and control makes our workouts as safe and sustainable as they are effective and time-efficient. We have Studios throughout London – in Fitzrovia, Mayfair, St James's, Notting Hill, Little Venice, HattonTEN - MEET THE TEAM
We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.TEN BOUTIQUE
Sleep Well Kit. £45.00. Womens. Beauty & Wellness. Mens. Our Brands. Ten Boutique offers a lovingly curated selection of in-the-know fitness and wellbeing brands specially for you. They're chosen as much for their ethos and quality as they are for their style. Meet the brands we proudly stock. TEN - DYNAMIC REFORMER PILATES CLASSES Dynamic Reformer Pilates is the latest iteration of the traditional Pilates discipline, performed on the Pilates Reformer and uprated for the way we live and work now. It offers all the muscle toning, posture-aligning, injury preventing, mobility-enhancing and core strengthening benefits of classical Pilates but goes a step further. TEN – NOTTING HILL GATE FITNESS STUDIO Ten’s 10th Studio – and our second in Notting Hill – is ideally located on the corner of Notting Hill Gate and Pembridge Road. This big, beautiful, airy first floor space is home to our trademark Dynamic Reformer Pilates classes (the ones Tatler described as ‘absurdly effective’), along with Physiotherapy, Massage, Personal Training sessions and Clinical exercise, plus our curatedTEN - PHYSIOTHERAPY
Physiotherapy at Ten We harness the power of Physiotherapy to change lives. Whether it’s in-house at one of our West, Central and East London clinics or online via bespoke video consultations, we address the cause rather than just the symptoms of injury or dysfunction to reduce pain, decrease stiffness and increase mobility, and to help our clients become stronger, happier and injury-free. TEN - FITZROVIA STUDIO. PILATES, PT, PHYSIO & MASSAGE About the Studio. With high ceilings and plenty of natural daylight, Ten Fitzrovia features Ten’s full repertoire of Dynamic Pilates, Prenatal and Stretch classes, along with Personal Training, Physiotherapy, Massage Therapy and Clinical exercise. Bring Your Own Bottle Please note that whilst water fountains are available at Ten Fitzrovia, in the interests of eco-friendliness cups aren’tTEN PHYSIOTHERAPY
Ten Physiotherapy Chiswick. 020 8996 1710. chiswick@ten.co.uk. Ten Health & Fitness. Barley Mow Centre. Barley Mow Passage. London W44PH.
KINSTRETCH | TEN HEALTH & FITNESS Sometimes described as ‘the new Pilates’ Kinstretch is an innovative, proven movement enhancement system that develops maximum body control, flexibility and strength throughout our joints’ full range of motion, to improve overall joint mobility and longevity. It enhances the body’s ability to function effectively, efficiently andwith
HOW TO STOP LOWER BACK PAIN IF YOU SIT TOO LONG Hold for 10 seconds, then repeat the other way round. Complete 5 revolutions. – Plank. Lying face down, bring your elbows under your shoulders, keep your back straight and rise up onto your elbows and toes. Hold for 15 seconds; repeat 5 times (if this is too hard, try it with your knees down). Tagged: back pain, physiotherapy. TEN - PRICES & OFFERS View all our current prices & offers and buy blocks for the full range of Ten's classes and sessions: Pilates, Fitness, PT, Physio & SportsMassage.
TENCLINICAL
About TenClinical. Since 2012, Ten Health and Fitness has set out to bridge the gap between the fitness sector and the medical community. TenClinical is the latest step in that process, providing bespoke exercise prescription for clients with an identified clinical need – specialising in those diagnosed with cancer, heart disease, diabetes or women’s’ health conditions.TEN BOUTIQUE
Sleep Well Kit. £45.00. Womens. Beauty & Wellness. Mens. Our Brands. Ten Boutique offers a lovingly curated selection of in-the-know fitness and wellbeing brands specially for you. They're chosen as much for their ethos and quality as they are for their style. Meet the brands we proudly stock.TEN - PHYSIOTHERAPY
Physiotherapy at Ten We harness the power of Physiotherapy to change lives. Whether it’s in-house at one of our West, Central and East London clinics or online via bespoke video consultations, we address the cause rather than just the symptoms of injury or dysfunction to reduce pain, decrease stiffness and increase mobility, and to help our clients become stronger, happier and injury-free. TEN - CITY FITNESS STUDIO - PILATES, SPORTS MASSAGE City fitness studio located in London - Middlesex street. Fitness classes offered include hiit, pilates as well as physio and sportsmassage services.
ONLINE PILATES CLASSES, YOGA, MOBILITY AND MORE Mat Pilates. Centred on spinal mobility and core control, Mat Pilates is derived from the basic principles of Pilates. But by combining fluid, fast-paced movements with the classical method, you can achieve an effective full body workout that improves posture, mobility and core strength, as well as reducing your risk of injury or discomfort in both sport and everyday life. PHYSIOTHERAPY FOR CHILDREN AND YOUNG PEOPLE IN LONDON Physiotherapy for Children and Young People Children's bodies are still developing, so they're more susceptible to injury than adults – but the good news is that they often respond better and heal faster, especially with the correct management. DYNAMIC REFORMER & PILATES TEACHER TRAINING IN LONDON About Ten Education. The professional training arm of Ten Health & Fitness, London's leading Pilates Studio, TenEducation offers CIMSPA-accredited courses to Pilates instructors, Physiotherapists, fitness, exercise and rehab professionals. For rehabilitation, fitness and exercise professionals who understand the importance of quality of movement, a TenEducation qualification is a powerful KINSTRETCH | TEN HEALTH & FITNESS Sometimes described as ‘the new Pilates’ Kinstretch is an innovative, proven movement enhancement system that develops maximum body control, flexibility and strength throughout our joints’ full range of motion, to improve overall joint mobility and longevity. It enhances the body’s ability to function effectively, efficiently andwith
FUNCTIONAL RANGE CONDITIONING (FRC) FRC – or Functional Range Conditioning to give it the full title - is an innovative approach to safe and sustainable exercise that prioritises joint function. Injuries often occur when a force is exerted that’s greater than the ability of our tissues to withstand it. Often that’s when a joint comes under stress in its weakestposition.
TEN HEALTH & FITNESS Ten's Trainers and Therapists are amongst the best in London (we're 6-time winners of the Tatler Gym Awards). Our focus on posture, form and control makes our workouts as safe and sustainable as they are effective and time-efficient. We have Studios throughout London – in Fitzrovia, Mayfair, St James's, Notting Hill, Little Venice, HattonTEN - MEET THE TEAM
We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.TEN BOUTIQUE
Sleep Well Kit. £45.00. Womens. Beauty & Wellness. Mens. Our Brands. Ten Boutique offers a lovingly curated selection of in-the-know fitness and wellbeing brands specially for you. They're chosen as much for their ethos and quality as they are for their style. Meet the brands we proudly stock. TEN - DYNAMIC REFORMER PILATES CLASSES Dynamic Reformer Pilates is the latest iteration of the traditional Pilates discipline, performed on the Pilates Reformer and uprated for the way we live and work now. It offers all the muscle toning, posture-aligning, injury preventing, mobility-enhancing and core strengthening benefits of classical Pilates but goes a step further.TEN - PHYSIOTHERAPY
Physiotherapy at Ten We harness the power of Physiotherapy to change lives. Whether it’s in-house at one of our West, Central and East London clinics or online via bespoke video consultations, we address the cause rather than just the symptoms of injury or dysfunction to reduce pain, decrease stiffness and increase mobility, and to help our clients become stronger, happier and injury-free. TEN - FITZROVIA STUDIO. PILATES, PT, PHYSIO & MASSAGE About the Studio. With high ceilings and plenty of natural daylight, Ten Fitzrovia features Ten’s full repertoire of Dynamic Pilates, Prenatal and Stretch classes, along with Personal Training, Physiotherapy, Massage Therapy and Clinical exercise. Bring Your Own Bottle Please note that whilst water fountains are available at Ten Fitzrovia, in the interests of eco-friendliness cups aren’t KINSTRETCH | TEN HEALTH & FITNESS Sometimes described as ‘the new Pilates’ Kinstretch is an innovative, proven movement enhancement system that develops maximum body control, flexibility and strength throughout our joints’ full range of motion, to improve overall joint mobility and longevity. It enhances the body’s ability to function effectively, efficiently andwith
TEN HEALTH & FITNESS Ten's Trainers and Therapists are amongst the best in London (we're 6-time winners of the Tatler Gym Awards). Our focus on posture, form and control makes our workouts as safe and sustainable as they are effective and time-efficient. We have Studios throughout London – in Fitzrovia, Mayfair, St James's, Notting Hill, Little Venice, HattonTEN - MEET THE TEAM
We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.TEN BOUTIQUE
Sleep Well Kit. £45.00. Womens. Beauty & Wellness. Mens. Our Brands. Ten Boutique offers a lovingly curated selection of in-the-know fitness and wellbeing brands specially for you. They're chosen as much for their ethos and quality as they are for their style. Meet the brands we proudly stock. TEN - DYNAMIC REFORMER PILATES CLASSES Dynamic Reformer Pilates is the latest iteration of the traditional Pilates discipline, performed on the Pilates Reformer and uprated for the way we live and work now. It offers all the muscle toning, posture-aligning, injury preventing, mobility-enhancing and core strengthening benefits of classical Pilates but goes a step further.TEN - PHYSIOTHERAPY
Physiotherapy at Ten We harness the power of Physiotherapy to change lives. Whether it’s in-house at one of our West, Central and East London clinics or online via bespoke video consultations, we address the cause rather than just the symptoms of injury or dysfunction to reduce pain, decrease stiffness and increase mobility, and to help our clients become stronger, happier and injury-free. TEN - FITZROVIA STUDIO. PILATES, PT, PHYSIO & MASSAGE About the Studio. With high ceilings and plenty of natural daylight, Ten Fitzrovia features Ten’s full repertoire of Dynamic Pilates, Prenatal and Stretch classes, along with Personal Training, Physiotherapy, Massage Therapy and Clinical exercise. Bring Your Own Bottle Please note that whilst water fountains are available at Ten Fitzrovia, in the interests of eco-friendliness cups aren’t KINSTRETCH | TEN HEALTH & FITNESS Sometimes described as ‘the new Pilates’ Kinstretch is an innovative, proven movement enhancement system that develops maximum body control, flexibility and strength throughout our joints’ full range of motion, to improve overall joint mobility and longevity. It enhances the body’s ability to function effectively, efficiently andwith
TEN - PRICES & OFFERS View all our current prices & offers and buy blocks for the full range of Ten's classes and sessions: Pilates, Fitness, PT, Physio & SportsMassage.
TEN HEALTH & FITNESS 22 Jul Providing Classes and sessions safely – Ten’s Health and Hygiene measures. We have increased existing measures and put new Covid-19 protocols in place in order to keep clients and staff safe on our premises. We will be following recommended Government and UKActive guidelines throughout our Studios. We ask that you do the same.TENCLINICAL
About TenClinical. Since 2012, Ten Health and Fitness has set out to bridge the gap between the fitness sector and the medical community. TenClinical is the latest step in that process, providing bespoke exercise prescription for clients with an identified clinical need – specialising in those diagnosed with cancer, heart disease, diabetes or women’s’ health conditions.TEN BOUTIQUE
Sleep Well Kit. £45.00. Womens. Beauty & Wellness. Mens. Our Brands. Ten Boutique offers a lovingly curated selection of in-the-know fitness and wellbeing brands specially for you. They're chosen as much for their ethos and quality as they are for their style. Meet the brands we proudly stock.TEN - PHYSIOTHERAPY
Physiotherapy at Ten We harness the power of Physiotherapy to change lives. Whether it’s in-house at one of our West, Central and East London clinics or online via bespoke video consultations, we address the cause rather than just the symptoms of injury or dysfunction to reduce pain, decrease stiffness and increase mobility, and to help our clients become stronger, happier and injury-free. ONLINE PILATES CLASSES, YOGA, MOBILITY AND MORE Mat Pilates. Centred on spinal mobility and core control, Mat Pilates is derived from the basic principles of Pilates. But by combining fluid, fast-paced movements with the classical method, you can achieve an effective full body workout that improves posture, mobility and core strength, as well as reducing your risk of injury or discomfort in both sport and everyday life. TEN - CITY FITNESS STUDIO - PILATES, SPORTS MASSAGE City fitness studio located in London - Middlesex street. Fitness classes offered include hiit, pilates as well as physio and sportsmassage services.
PHYSIOTHERAPY FOR CHILDREN AND YOUNG PEOPLE IN LONDON Physiotherapy for Children and Young People Children's bodies are still developing, so they're more susceptible to injury than adults – but the good news is that they often respond better and heal faster, especially with the correct management. FUNCTIONAL RANGE CONDITIONING (FRC) FRC – or Functional Range Conditioning to give it the full title - is an innovative approach to safe and sustainable exercise that prioritises joint function. Injuries often occur when a force is exerted that’s greater than the ability of our tissues to withstand it. Often that’s when a joint comes under stress in its weakestposition.
TEN - RUTH
Bio: Hailing from Toronto, Ruth was trained in Massage Therapy in Canada where it is a regulated Healthcare Profession in the way Physiotherapy and Chiropractic are in the UK. Graduating in 2011, Ruth’s practice is focused on the mind-body connection and treating the body as a whole. Her treatments can best be described as combiningthe
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“TEN HEALTH & FITNESS ARE MIRACLE WORKERS.”ABOUT TEN
TATLER GYM AWARD WINNERS – 2020, 2019, 2018, 2017, 2014, 2013 We're one of London's leading Boutique Fitness providers, providing expertly taught small group classes in a friendly, welcomingenvironment.
Ten's Trainers and Therapists are amongst the best in London (we're 6-time winners of the Tatler Gym Awards). Our focus on posture, form and control makes our workouts as safe and sustainable as they are effective and time-efficient. We have Studios throughout London – in Fitzrovia, Mayfair, St James's, Notting Hill, Little Venice, Hatton Garden, Chiswick, Tottenham Court Road and the City. FIND OUT MORE ABOUT: Reformer Pilates Fitness Classes Clinical Exercise PhysiotherapyMassage Therapy
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LATEST FROM THE BLOG When can I start running again post-baby? Whether you've had a natural birth or caesarean section, returning to running is something that should be taken slowly – despite how good your legs feel - because of the effect it can have on that very important group of muscles called the Pelvic Floor.Read the article
MEET THE TEAM
We’re here to provide our clients with a dynamic, energising programme that delivers results fast, and an experience that they’ll love. Everything we do at Ten is designed to help us achieve thesegoals.
So our Trainers and Therapists are among the most expert (and the most highly trained) you'll find anywhere. They're chosen as much for their attitude and approach as for their expertise.See the full team
Why use gliders? These small-but-mighty discs can Our Notting Hill Gate team training in style 💥 One of the best parts of our job is seeing clients We had such a great time at our new Notting Hill G That Bank Holiday feeling 💫 Don't forget - we'r Follow us @tenhealthfitness SUBSCRIBE FOR UPDATES AND OFFERSBack to Top
STUDIO FINDER
Chiswick
* W4 4PH
* 020 8996 1710
City
* E1 7JF
* 020 7247 8895
Fitzrovia
* W1W 6RH
* 020 7637 0555
Hatton Garden
* EC1N 8EB
* 020 7404 8132
Little Venice
* W9 2JQ
* 020 7286 5000
Mayfair
* W1S 1JF
* 020 7495 8642
Notting Hill
* W10 6BD
* 020 8969 9677
St James's
* SW1Y 6BN
* 020 7930 4442
Tottenham CR
* W1T 1AL
* 020 7637 0971
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WOULD YOU LIKE TO CANCEL? PLEASE NOTE WE HAVE A 12HR CANCELLATION POLICY on all of our classes and a 24hr cancellation policy on all of our appointments. ANY CLASSES or appointments CANCELLED within this time-frame WILL BE CHARGED at THE FULL PRICE.Continue Canceling
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This membership comprises 10 classes at Ten Health & Fitness per month for a monthly fee of £185. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of 19.50/session. All charges will be taken within 14 days of the previous billing period. The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice. All Monthly 10 members will receive membership status - an automatic 5% discount on all retail products and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end. TERMS AND CONDITIONS * Classes can not be frozen or extended * Classes are valid at all studios exc Little Venice * Membership applies to all standard classes and excludes Physio-LedPilates
* Membership blocks, status or benefits cannot be shared * Memberships cannot be refunded * Additional classes can be purchased at the rate of £19.50/session This membership comprises 12 classes at Ten Health & Fitness per month for a monthly fee of £210. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of 18.50/session. All charges will be taken within 14 days of the previous billing period. The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice. All Monthly 12 members will receive membership status - an automatic 10% discount on all retail products, the ability to make advanced bookings and one complimentary Late Cancellation per month. When this agreement is terminated, membership status and all member benefitsend.
TERMS AND CONDITIONS * Classes cannot be frozen or extended * Classes are valid at all studios exc Little Venice * Membership applies to all standard classes and excludes Physio-LedPilates
* Membership blocks, status or benefits cannot be shared * Memberships cannot be refunded * Additional classes can be purchased at the rate of £18.50/session This membership comprises 7 classes at Ten Health & Fitness per month for a monthly fee of £135. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of 20.50/session. All charges will be taken within 14 days of the previous billing period. The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice. All Monthly 12 members will receive membership status - an automatic 10% discount on all retail products, the ability to make advanced bookings and one complimentary Late Cancellation per month. When this agreement is terminated, membership status and all member benefitsend.
TERMS AND CONDITIONS * Classes cannot be frozen or extended * Classes are valid at all studios exc Little Venice * Membership applies to all standard classes and excludes Physio-LedPilates
* Membership blocks, status or benefits cannot be shared * Memberships cannot be refunded * Additional classes can be purchased at the rate of £20.50/session This membership comprises 200 classes at Ten Health & Fitness per year for an annual fee of £3300. The agreement runs for 12 months from the start date. All VIP Block members will receive membership status - an automatic 20% discount on all retail products, the ability to make advanced bookings, one Late Cancellation per month, free Masterclasses, pre-event notifications, a Ten Water Bottle and pair of Ten Grip Socks. When this agreement ends, membership status and all member benefits end unless the block is renewed. TERMS AND CONDITIONS * Classes cannot be frozen or extended* No refunds
* Classes are valid at all studios exc Little Venice * Membership applies to all standard classes and excludes Physio-LedPilates
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Intermediate at Ten - Mayfair on Wed. Feb 24, 2016 6:00 pmYOU ARE BUYING:
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