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HOW TO MAKE RHUBARB SAUCE AND 4 NEW WAYS TO USE IT Combine all ingredient in a sauce pan or medium pot. Cover tightly. Cook over medium-high heat for 4-5 minutes; stirring once halfway through. (Cover pot after stirring.) Sauce is done when tender but not totally falling apart. HOW TO MAKE HOMEMADE PROTEIN POWDER Place 1 cup instant dry milk, 1 cup oats, 1 cup almonds in blender. Pulse until smooth. Place remaining instant dry milk in blender and pulse just a few times until blended. 5 MINUTE BREAKFAST OATMEAL CUSTARD Instructions. The night before, in a saucepan, combine milk, oats, sugar, vanilla and nutmeg. Cover pot and refrigerate overnight. In the morning, remove pot from refrigerator and stir. Replace cover and heat on medium-low or medium heat for about 4 minutes; stirring JUICIEST LEAN BEEF BURGERS In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to brown. EASY CHEESE SAUCE HEALTHY Easy thick and creamy cheese sauce for topping broccoli, nachos, or a big bowl of mac and cheese. EQUIPMENT: My favorite pot to heat up soup: Cuisinart Stainless 3-Qt Saucepan with Cover It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. 5 WAYS TO USE GROUND FLAXSEED I now prefer the golden as it seems to blend in more seamlessly into batters, toppings, etc. USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons of melted butter and use to top mac & cheese before baking instead of breadcrumbs. USE AS A BINDER – Swap in equal amounts of flaxseed meal for breadcrumbs (up to 1/2 cup) in ALMOND MILK VS MILK. WHICH BAKES THE BEST MUFFIN? Regular dairy milk performed the best – with higher rising, a moister muffin, and a better blank slate for flavor additions. Results are probably due to protein levels 8 times higher than other beverages. Almond milk added a slightly nutty flavor to the muffins which would be a pleasant addition to many baked goods. HOME - TEASPOON OF SPICE Home - Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD. Easy Everyday Mediterranean Diet. From Middle Eastern Avocado Yogurt Parfaits to Greek Zucchini Pita Nachos, check out our newest collection of 125 mouthwatering and nutritious dishes highlighted by gorgeous photography, budget-friendly ingredients and our signature ABOUT US - TEASPOON OF SPICE Serena Ball, MS, RD (St. Louis) & Deanna Segrave-Daly, RD (Philadelphia) We are two dietitians with a big appetite for delicious food. If it makes it onto our blog, it has to be delicious.. With a HOW TO COOK RUTABAGAS When buying, look for firm, round/oval shaped rutabagas without any cracks or rot on them. They can be stored in the refrigerator for about 3- 4 weeks or at room temperature for about 7 -10 days. They often have a wax applied to them to keep in moisture. Be sure to peel before cooking. Rutabagas are fairly mild in taste – more like asweeter
HOW TO MAKE RHUBARB SAUCE AND 4 NEW WAYS TO USE IT Combine all ingredient in a sauce pan or medium pot. Cover tightly. Cook over medium-high heat for 4-5 minutes; stirring once halfway through. (Cover pot after stirring.) Sauce is done when tender but not totally falling apart. HOW TO MAKE HOMEMADE PROTEIN POWDER Place 1 cup instant dry milk, 1 cup oats, 1 cup almonds in blender. Pulse until smooth. Place remaining instant dry milk in blender and pulse just a few times until blended. 5 MINUTE BREAKFAST OATMEAL CUSTARD Instructions. The night before, in a saucepan, combine milk, oats, sugar, vanilla and nutmeg. Cover pot and refrigerate overnight. In the morning, remove pot from refrigerator and stir. Replace cover and heat on medium-low or medium heat for about 4 minutes; stirring JUICIEST LEAN BEEF BURGERS In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to brown. EASY CHEESE SAUCE HEALTHY Easy thick and creamy cheese sauce for topping broccoli, nachos, or a big bowl of mac and cheese. EQUIPMENT: My favorite pot to heat up soup: Cuisinart Stainless 3-Qt Saucepan with Cover It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. 5 WAYS TO USE GROUND FLAXSEED I now prefer the golden as it seems to blend in more seamlessly into batters, toppings, etc. USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons of melted butter and use to top mac & cheese before baking instead of breadcrumbs. USE AS A BINDER – Swap in equal amounts of flaxseed meal for breadcrumbs (up to 1/2 cup) in ALMOND MILK VS MILK. WHICH BAKES THE BEST MUFFIN? Regular dairy milk performed the best – with higher rising, a moister muffin, and a better blank slate for flavor additions. Results are probably due to protein levels 8 times higher than other beverages. Almond milk added a slightly nutty flavor to the muffins which would be a pleasant addition to many baked goods. RECIPES - TEASPOON OF SPICE Don’t miss a single delicious, nutritious, food-lovers recipe! For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter. HOW TO MAKE HOMEMADE PROTEIN POWDER Place 1 cup instant dry milk, 1 cup oats, 1 cup almonds in blender. Pulse until smooth. Place remaining instant dry milk in blender and pulse just a few times until blended. WHICH PROTEIN POWDER IS BEST FOR BAKING? Find out which protein powder is BEST for baking Protein Banana Bread – plus tips and tricks for baking with whey, soy, and pea protein powders.. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. MAKE HOMEMADE KEFIR FROM PLANT-BASED MILK Step 1. Ferment in plant-based milk – Using a plastic fork, over a clean bowl, rinse your kefir grains in a bit of distilled water (not chlorinated tap water) to wash off dairy milk. Then simply drop in a clean glass jar and cover with about 4 ounces of soy or almond milk (you could try other milks, but I STRAWBERRY BASIL FETA BAKE Scale. 2 pounds of fresh strawberries, stemmed and quartered. 1 block (8 oz) of feta cheese. 4 tablespoons of extra virgin olive oil, divided. ¼ teaspoon of black pepper. 1 pound of your favorite pasta noodles. 1 1/2 teaspoon of kosher salt. 1 cup of fresh basil, chopped. 2 tablespoons of reduced balsamic vinaigrette, optional. NO DRAIN PASTA FOR ONE POT DINNERS To a large wide skillet or pot, add all ingredients except basil. Pour enough water over spaghetti to barely cover, about 2 3/4 cups. Turn heat to medium and cook about 15 minutes until pasta is nearly al dente, stirring frequently to keep pasta from sticking together. 3 WAYS TO USE THE LAST OF YOUR MUSTARD Here are my 3 favorite ways to use up the last of your mustard: 1. Easy Vinaigrette. Hands down, this is the way I most often finish the mustard in the bottom of my bottle. To the last 1-2 tablespoons of Dijon mustard (or whole grain mustard or French’s Yellow or honey mustard) in the bottom of the bottle, I add: Then shake to mix. TUNA MUFFALETTA WITH OLIVE SALAD Scale. 2 tablespoons extra-virgin olive oil. 1/4 cup lemon juice. 1 small clove garlic, minced. 1/4 teaspoon crushed red pepper (This easy recipe for Homemade Red Pepper changed my life!) Salt & pepper to taste. 2 cans Bumble Bee® Solid White Albacore in Water, drained and flaked. 1/2 cup halved cherry tomatoes. 1/2 cup chopped green bellpepper.
HOW TO CUT SPAGHETTI SQUASH EASILY 2. Microwave squash 5-6 minutes; cool slightly. 3. Place squash on cutting board with the most-flat surface down. Slice along your ‘dotted line’ of slices. (Slice off the stem first.) 4. Since the squash will be hot, use a towel (or oven mitt) to hold the squash half, and scrape out the seeds for roasting. 5. HOW TO MAKE BACON TURKEY JERKY IN THE OVEN Ingredients. Scale. 1 pound ground turkey (85% lean) 1 strip center-cut bacon, all white fat removed, minced very finely (about 1 tablespoon minced) 1 1/2 teaspoons liquid smoke. 2 teaspoons Worcestershire sauce. 1/2 teaspoon salt. 1/2 teaspoon freshly ground pepper – about 10 g HOME - TEASPOON OF SPICE Home - Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD. Easy Everyday Mediterranean Diet. From Middle Eastern Avocado Yogurt Parfaits to Greek Zucchini Pita Nachos, check out our newest collection of 125 mouthwatering and nutritious dishes highlighted by gorgeous photography, budget-friendly ingredients and our signature ABOUT US - TEASPOON OF SPICE Serena Ball, MS, RD (St. Louis) & Deanna Segrave-Daly, RD (Philadelphia) We are two dietitians with a big appetite for delicious food. If it makes it onto our blog, it has to be delicious.. With a HOW TO MAKE RHUBARB SAUCE AND 4 NEW WAYS TO USE IT Combine all ingredient in a sauce pan or medium pot. Cover tightly. Cook over medium-high heat for 4-5 minutes; stirring once halfway through. (Cover pot after stirring.) Sauce is done when tender but not totally falling apart. JUICIEST LEAN BEEF BURGERS In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to brown. HOW TO COOK RUTABAGAS When buying, look for firm, round/oval shaped rutabagas without any cracks or rot on them. They can be stored in the refrigerator for about 3- 4 weeks or at room temperature for about 7 -10 days. They often have a wax applied to them to keep in moisture. Be sure to peel before cooking. Rutabagas are fairly mild in taste – more like asweeter
EASY CHEESE SAUCE HEALTHY Easy thick and creamy cheese sauce for topping broccoli, nachos, or a big bowl of mac and cheese. EQUIPMENT: My favorite pot to heat up soup: Cuisinart Stainless 3-Qt Saucepan with Cover It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. 5 MINUTE BREAKFAST OATMEAL CUSTARD Instructions. The night before, in a saucepan, combine milk, oats, sugar, vanilla and nutmeg. Cover pot and refrigerate overnight. In the morning, remove pot from refrigerator and stir. Replace cover and heat on medium-low or medium heat for about 4 minutes; stirring 5 WAYS TO USE GROUND FLAXSEED I now prefer the golden as it seems to blend in more seamlessly into batters, toppings, etc. USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons of melted butter and use to top mac & cheese before baking instead of breadcrumbs. USE AS A BINDER – Swap in equal amounts of flaxseed meal for breadcrumbs (up to 1/2 cup) in NO DRAIN PASTA FOR ONE POT DINNERS To a large wide skillet or pot, add all ingredients except basil. Pour enough water over spaghetti to barely cover, about 2 3/4 cups. Turn heat to medium and cook about 15 minutes until pasta is nearly al dente, stirring frequently to keep pasta from sticking together. TUNA MUFFALETTA WITH OLIVE SALAD Scale. 2 tablespoons extra-virgin olive oil. 1/4 cup lemon juice. 1 small clove garlic, minced. 1/4 teaspoon crushed red pepper (This easy recipe for Homemade Red Pepper changed my life!) Salt & pepper to taste. 2 cans Bumble Bee® Solid White Albacore in Water, drained and flaked. 1/2 cup halved cherry tomatoes. 1/2 cup chopped green bellpepper.
HOME - TEASPOON OF SPICE Home - Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD. Easy Everyday Mediterranean Diet. From Middle Eastern Avocado Yogurt Parfaits to Greek Zucchini Pita Nachos, check out our newest collection of 125 mouthwatering and nutritious dishes highlighted by gorgeous photography, budget-friendly ingredients and our signature ABOUT US - TEASPOON OF SPICE Serena Ball, MS, RD (St. Louis) & Deanna Segrave-Daly, RD (Philadelphia) We are two dietitians with a big appetite for delicious food. If it makes it onto our blog, it has to be delicious.. With a HOW TO MAKE RHUBARB SAUCE AND 4 NEW WAYS TO USE IT Combine all ingredient in a sauce pan or medium pot. Cover tightly. Cook over medium-high heat for 4-5 minutes; stirring once halfway through. (Cover pot after stirring.) Sauce is done when tender but not totally falling apart. JUICIEST LEAN BEEF BURGERS In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to brown. HOW TO COOK RUTABAGAS When buying, look for firm, round/oval shaped rutabagas without any cracks or rot on them. They can be stored in the refrigerator for about 3- 4 weeks or at room temperature for about 7 -10 days. They often have a wax applied to them to keep in moisture. Be sure to peel before cooking. Rutabagas are fairly mild in taste – more like asweeter
EASY CHEESE SAUCE HEALTHY Easy thick and creamy cheese sauce for topping broccoli, nachos, or a big bowl of mac and cheese. EQUIPMENT: My favorite pot to heat up soup: Cuisinart Stainless 3-Qt Saucepan with Cover It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. 5 MINUTE BREAKFAST OATMEAL CUSTARD Instructions. The night before, in a saucepan, combine milk, oats, sugar, vanilla and nutmeg. Cover pot and refrigerate overnight. In the morning, remove pot from refrigerator and stir. Replace cover and heat on medium-low or medium heat for about 4 minutes; stirring 5 WAYS TO USE GROUND FLAXSEED I now prefer the golden as it seems to blend in more seamlessly into batters, toppings, etc. USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons of melted butter and use to top mac & cheese before baking instead of breadcrumbs. USE AS A BINDER – Swap in equal amounts of flaxseed meal for breadcrumbs (up to 1/2 cup) in NO DRAIN PASTA FOR ONE POT DINNERS To a large wide skillet or pot, add all ingredients except basil. Pour enough water over spaghetti to barely cover, about 2 3/4 cups. Turn heat to medium and cook about 15 minutes until pasta is nearly al dente, stirring frequently to keep pasta from sticking together. TUNA MUFFALETTA WITH OLIVE SALAD Scale. 2 tablespoons extra-virgin olive oil. 1/4 cup lemon juice. 1 small clove garlic, minced. 1/4 teaspoon crushed red pepper (This easy recipe for Homemade Red Pepper changed my life!) Salt & pepper to taste. 2 cans Bumble Bee® Solid White Albacore in Water, drained and flaked. 1/2 cup halved cherry tomatoes. 1/2 cup chopped green bellpepper.
HOMEMADE WHOLE WHEAT BAKING MIX Instructions. Add flour, flaxseed, baking powder, baking soda, salt and sugar to a large bowl. Whisk to blend. Using a pastry blender or 2 butter knives together, blend butter and coconut oil into dry ingredients, until coconut oil is the size of large peas. SUBSCRIBE TO OUR WEEKLY NEWSLETTER! —> Do you like kitchen shortcuts and time-saving tips? —> Want ideas on how to make healthy meals taste delicious? —> Like the idea of winning fabulous kitchen tools? Then, subscribe to receive our weekly email newsletter full of recipes and healthy kitchen hacks! STRAWBERRY BASIL FETA BAKE Scale. 2 pounds of fresh strawberries, stemmed and quartered. 1 block (8 oz) of feta cheese. 4 tablespoons of extra virgin olive oil, divided. ¼ teaspoon of black pepper. 1 pound of your favorite pasta noodles. 1 1/2 teaspoon of kosher salt. 1 cup of fresh basil, chopped. 2 tablespoons of reduced balsamic vinaigrette, optional. EASY WAYS TO USE LEFTOVER CABBAGE 3) Shred and Add to Soup. Give canned soup an extra punch of nutrients by adding in a cup or so of shredded cabbage and heat. Or try this quick Cabbage Soup with Asian Dumplings. 4) Mix Into Pasta. Sauteed with onions, shredded cabbage almost “melts’ down into a sauce. QUICK AND EASY KING CAKE Grease a bundt pan well with butter and flour or baking spray containing flour. Combine brown sugar, cinnamon and Kosher salt in a small bowl. In a large mixing bowl, using a fork, stir together all-purpose flour, 1 1/2 cup whole wheat flour, granulated sugar, baking powder, soda, salt. 5 WAYS TO USE UNSWEETENED COCOA POWDER 1) Cocoa Oatmeal – I usually mix in about 1 teaspoon unsweetened cocoa powder per 1/4 cup of uncooked oatmeal (after it’s cooked) along with a drizzle of maple syrup. And if you are feeling extra fancy (and want to impress the kids), try these Berry Chocolate Oatmeal Parfaits. 2) Chocolate Peanut Butter – Grab a jar of yourfavorite
SECRET INGREDIENT TO KEEP PESTO GREEN Instructions. Place walnuts, garlic, cheese, salt, pepper in food processor and pulse 10 times. Add basil and carrot top leaves, pressing them down. Turn on food processor and add olive oil in a stream through the top chute of the food processor; process about 30 seconds to 1 minute or until pesto reaches the desired consistency. ALMOND MILK VS MILK. WHICH BAKES THE BEST MUFFIN? Regular dairy milk performed the best – with higher rising, a moister muffin, and a better blank slate for flavor additions. Results are probably due to protein levels 8 times higher than other beverages. Almond milk added a slightly nutty flavor to the muffinswhich would be a
HOW TO MAKE BACON TURKEY JERKY IN THE OVEN Ingredients. Scale. 1 pound ground turkey (85% lean) 1 strip center-cut bacon, all white fat removed, minced very finely (about 1 tablespoon minced) 1 1/2 teaspoons liquid smoke. 2 teaspoons Worcestershire sauce. 1/2 teaspoon salt. 1/2 teaspoon freshly ground pepper – about 10 g HOW TO CUT SPAGHETTI SQUASH EASILY 2. Microwave squash 5-6 minutes; cool slightly. 3. Place squash on cutting board with the most-flat surface down. Slice along your ‘dotted line’ of slices. (Slice off the stem first.) 4. Since the squash will be hot, use a towel (or oven mitt) to hold the squash half, and scrape out the seeds for roasting. 5. HOME - TEASPOON OF SPICE Home - Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD. Easy Everyday Mediterranean Diet. From Middle Eastern Avocado Yogurt Parfaits to Greek Zucchini Pita Nachos, check out our newest collection of 125 mouthwatering and nutritious dishes highlighted by gorgeous photography, budget-friendly ingredients and our signature HOW TO MAKE HOMEMADE PROTEIN POWDER Place 1 cup instant dry milk, 1 cup oats, 1 cup almonds in blender. Pulse until smooth. Place remaining instant dry milk in blender and pulse just a few times until blended. HOW TO MAKE RHUBARB SAUCE AND 4 NEW WAYS TO USE ITDIFFERENT WAYS TO USE RHUBARBHOW TO MAKE RHUBARB SAUCE Combine all ingredient in a sauce pan or medium pot. Cover tightly. Cook over medium-high heat for 4-5 minutes; stirring once halfway through. (Cover pot after stirring.) Sauce is done when tender but not totally falling apart. JUICIEST LEAN BEEF BURGERS In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to brown. HOW TO COOK RUTABAGAS When buying, look for firm, round/oval shaped rutabagas without any cracks or rot on them. They can be stored in the refrigerator for about 3- 4 weeks or at room temperature for about 7 -10 days. They often have a wax applied to them to keep in moisture. Be sure to peel before cooking. Rutabagas are fairly mild in taste – more like asweeter
5 WAYS TO USE GROUND FLAXSEED I now prefer the golden as it seems to blend in more seamlessly into batters, toppings, etc. USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons of melted butter and use to top mac & cheese before baking instead of breadcrumbs. USE AS A BINDER – Swap in equal amounts of flaxseed meal for breadcrumbs (up to 1/2 cup) in 5 MINUTE BREAKFAST OATMEAL CUSTARD Instructions. The night before, in a saucepan, combine milk, oats, sugar, vanilla and nutmeg. Cover pot and refrigerate overnight. In the morning, remove pot from refrigerator and stir. Replace cover and heat on medium-low or medium heat for about 4 minutes; stirring EASY CHEESE SAUCE HEALTHY Easy thick and creamy cheese sauce for topping broccoli, nachos, or a big bowl of mac and cheese. EQUIPMENT: My favorite pot to heat up soup: Cuisinart Stainless 3-Qt Saucepan with Cover It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. EASY WAYS TO USE LEFTOVER CABBAGE 3) Shred and Add to Soup. Give canned soup an extra punch of nutrients by adding in a cup or so of shredded cabbage and heat. Or try this quick Cabbage Soup with Asian Dumplings. 4) Mix Into Pasta. Sauteed with onions, shredded cabbage almost “melts’ down into a sauce. 3 WAYS TO USE THE LAST OF YOUR MUSTARD Here are my 3 favorite ways to use up the last of your mustard: 1. Easy Vinaigrette. Hands down, this is the way I most often finish the mustard in the bottom of my bottle. To the last 1-2 tablespoons of Dijon mustard (or whole grain mustard or French’s Yellow or honey mustard) in the bottom of the bottle, I add: Then shake to mix. HOME - TEASPOON OF SPICE Home - Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD. Easy Everyday Mediterranean Diet. From Middle Eastern Avocado Yogurt Parfaits to Greek Zucchini Pita Nachos, check out our newest collection of 125 mouthwatering and nutritious dishes highlighted by gorgeous photography, budget-friendly ingredients and our signature HOW TO MAKE HOMEMADE PROTEIN POWDER Place 1 cup instant dry milk, 1 cup oats, 1 cup almonds in blender. Pulse until smooth. Place remaining instant dry milk in blender and pulse just a few times until blended. HOW TO MAKE RHUBARB SAUCE AND 4 NEW WAYS TO USE ITDIFFERENT WAYS TO USE RHUBARBHOW TO MAKE RHUBARB SAUCE Combine all ingredient in a sauce pan or medium pot. Cover tightly. Cook over medium-high heat for 4-5 minutes; stirring once halfway through. (Cover pot after stirring.) Sauce is done when tender but not totally falling apart. JUICIEST LEAN BEEF BURGERS In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to brown. HOW TO COOK RUTABAGAS When buying, look for firm, round/oval shaped rutabagas without any cracks or rot on them. They can be stored in the refrigerator for about 3- 4 weeks or at room temperature for about 7 -10 days. They often have a wax applied to them to keep in moisture. Be sure to peel before cooking. Rutabagas are fairly mild in taste – more like asweeter
5 WAYS TO USE GROUND FLAXSEED I now prefer the golden as it seems to blend in more seamlessly into batters, toppings, etc. USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons of melted butter and use to top mac & cheese before baking instead of breadcrumbs. USE AS A BINDER – Swap in equal amounts of flaxseed meal for breadcrumbs (up to 1/2 cup) in 5 MINUTE BREAKFAST OATMEAL CUSTARD Instructions. The night before, in a saucepan, combine milk, oats, sugar, vanilla and nutmeg. Cover pot and refrigerate overnight. In the morning, remove pot from refrigerator and stir. Replace cover and heat on medium-low or medium heat for about 4 minutes; stirring EASY CHEESE SAUCE HEALTHY Easy thick and creamy cheese sauce for topping broccoli, nachos, or a big bowl of mac and cheese. EQUIPMENT: My favorite pot to heat up soup: Cuisinart Stainless 3-Qt Saucepan with Cover It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. EASY WAYS TO USE LEFTOVER CABBAGE 3) Shred and Add to Soup. Give canned soup an extra punch of nutrients by adding in a cup or so of shredded cabbage and heat. Or try this quick Cabbage Soup with Asian Dumplings. 4) Mix Into Pasta. Sauteed with onions, shredded cabbage almost “melts’ down into a sauce. 3 WAYS TO USE THE LAST OF YOUR MUSTARD Here are my 3 favorite ways to use up the last of your mustard: 1. Easy Vinaigrette. Hands down, this is the way I most often finish the mustard in the bottom of my bottle. To the last 1-2 tablespoons of Dijon mustard (or whole grain mustard or French’s Yellow or honey mustard) in the bottom of the bottle, I add: Then shake to mix. ABOUT US - TEASPOON OF SPICE Serena Ball, MS, RD (St. Louis) & Deanna Segrave-Daly, RD (Philadelphia) We are two dietitians with a big appetite for delicious food. If it makes it onto our blog, it has to be delicious.. With a SUBSCRIBE TO OUR WEEKLY NEWSLETTER! —> Do you like kitchen shortcuts and time-saving tips? —> Want ideas on how to make healthy meals taste delicious? —> Like the idea of winning fabulous kitchen tools? Then, subscribe to receive our weekly email newsletter full of recipes and healthy kitchen hacks! MAKE HOMEMADE KEFIR FROM PLANT-BASED MILK Step 1. Ferment in plant-based milk – Using a plastic fork, over a clean bowl, rinse your kefir grains in a bit of distilled water (not chlorinated tap water) to wash off dairy milk. Then simply drop in a clean glass jar and cover with about 4 ounces of soy or almond milk (you could try other milks, but I 3 WAYS TO USE THE LAST OF YOUR MUSTARD Here are my 3 favorite ways to use up the last of your mustard: 1. Easy Vinaigrette. Hands down, this is the way I most often finish the mustard in the bottom of my bottle. To the last 1-2 tablespoons of Dijon mustard (or whole grain mustard or French’s Yellow or honey mustard) in the bottom of the bottle, I add: Then shake to mix. 5 WAYS TO USE UNSWEETENED COCOA POWDER 1) Cocoa Oatmeal – I usually mix in about 1 teaspoon unsweetened cocoa powder per 1/4 cup of uncooked oatmeal (after it’s cooked) along with a drizzle of maple syrup. And if you are feeling extra fancy (and want to impress the kids), try these Berry Chocolate Oatmeal Parfaits. 2) Chocolate Peanut Butter – Grab a jar of yourfavorite
GERMAN FRUIT TART
1 egg. 1 tablespoon half & half or cream. 1/8 teaspoon almond extract (or 1/4 teaspoon vanilla extract) 6 tablespoons unsalted butter, thinly sliced. Cornstarch. Fresh sliced or cut fruit like blueberries, raspberries, strawberries, kiwi, bananas, peaches, plums, apples, pears, etc. 2 teaspoons turbinado or powdered sugar, optional. TUNA MUFFALETTA WITH OLIVE SALAD Scale. 2 tablespoons extra-virgin olive oil. 1/4 cup lemon juice. 1 small clove garlic, minced. 1/4 teaspoon crushed red pepper (This easy recipe for Homemade Red Pepper changed my life!) Salt & pepper to taste. 2 cans Bumble Bee® Solid White Albacore in Water, drained and flaked. 1/2 cup halved cherry tomatoes. 1/2 cup chopped green bellpepper.
HOW TO COOK SPAGHETTI SQUASH AND SPAGHETTI SQUASH SAUCES Instructions. Preheat oven to 375 degrees Fahrenheit. Rinse the outer skin of the squash with water and pat dry. Cut in half and scrape out seeds. (Save to roast – follow this post on How to Roast Pumpkin Seeds in 15 minutes) Place each half on roasting pan or a jelly roll pan cut side up. Drizzle with oil. Sprinkle pepper and salt. HOW TO COOK VEGETABLES IN THE SLOW COOKER HEALTHY KITCHEN Top – Add these tender vegetables the last 30 minutes of the cooking time. Zucchini, spinach, cauliflower, broccoli, peas, canned beans, fresh herbs. Very Top – Place meat on the very top so the meat juices drip down and flavor the entire pot – and meat doesn’t HOW TO CUT SPAGHETTI SQUASH EASILY 2. Microwave squash 5-6 minutes; cool slightly. 3. Place squash on cutting board with the most-flat surface down. Slice along your ‘dotted line’ of slices. (Slice off the stem first.) 4. Since the squash will be hot, use a towel (or oven mitt) to hold the squash half, and scrape out the seeds for roasting. 5. HOME - TEASPOON OF SPICE Home - Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD. Easy Everyday Mediterranean Diet. From Middle Eastern Avocado Yogurt Parfaits to Greek Zucchini Pita Nachos, check out our newest collection of 125 mouthwatering and nutritious dishes highlighted by gorgeous photography, budget-friendly ingredients and our signature HOW TO MAKE HOMEMADE PROTEIN POWDER Place 1 cup instant dry milk, 1 cup oats, 1 cup almonds in blender. Pulse until smooth. Place remaining instant dry milk in blender and pulse just a few times until blended. HOW TO MAKE RHUBARB SAUCE AND 4 NEW WAYS TO USE ITDIFFERENT WAYS TO USE RHUBARBHOW TO MAKE RHUBARB SAUCE Combine all ingredient in a sauce pan or medium pot. Cover tightly. Cook over medium-high heat for 4-5 minutes; stirring once halfway through. (Cover pot after stirring.) Sauce is done when tender but not totally falling apart. JUICIEST LEAN BEEF BURGERS In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to brown. HOW TO COOK RUTABAGAS When buying, look for firm, round/oval shaped rutabagas without any cracks or rot on them. They can be stored in the refrigerator for about 3- 4 weeks or at room temperature for about 7 -10 days. They often have a wax applied to them to keep in moisture. Be sure to peel before cooking. Rutabagas are fairly mild in taste – more like asweeter
5 WAYS TO USE GROUND FLAXSEED I now prefer the golden as it seems to blend in more seamlessly into batters, toppings, etc. USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons of melted butter and use to top mac & cheese before baking instead of breadcrumbs. USE AS A BINDER – Swap in equal amounts of flaxseed meal for breadcrumbs (up to 1/2 cup) in 5 MINUTE BREAKFAST OATMEAL CUSTARD Instructions. The night before, in a saucepan, combine milk, oats, sugar, vanilla and nutmeg. Cover pot and refrigerate overnight. In the morning, remove pot from refrigerator and stir. Replace cover and heat on medium-low or medium heat for about 4 minutes; stirring EASY CHEESE SAUCE HEALTHY Easy thick and creamy cheese sauce for topping broccoli, nachos, or a big bowl of mac and cheese. EQUIPMENT: My favorite pot to heat up soup: Cuisinart Stainless 3-Qt Saucepan with Cover It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. EASY WAYS TO USE LEFTOVER CABBAGE 3) Shred and Add to Soup. Give canned soup an extra punch of nutrients by adding in a cup or so of shredded cabbage and heat. Or try this quick Cabbage Soup with Asian Dumplings. 4) Mix Into Pasta. Sauteed with onions, shredded cabbage almost “melts’ down into a sauce. 3 WAYS TO USE THE LAST OF YOUR MUSTARD Here are my 3 favorite ways to use up the last of your mustard: 1. Easy Vinaigrette. Hands down, this is the way I most often finish the mustard in the bottom of my bottle. To the last 1-2 tablespoons of Dijon mustard (or whole grain mustard or French’s Yellow or honey mustard) in the bottom of the bottle, I add: Then shake to mix. HOME - TEASPOON OF SPICE Home - Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD. Easy Everyday Mediterranean Diet. From Middle Eastern Avocado Yogurt Parfaits to Greek Zucchini Pita Nachos, check out our newest collection of 125 mouthwatering and nutritious dishes highlighted by gorgeous photography, budget-friendly ingredients and our signature HOW TO MAKE HOMEMADE PROTEIN POWDER Place 1 cup instant dry milk, 1 cup oats, 1 cup almonds in blender. Pulse until smooth. Place remaining instant dry milk in blender and pulse just a few times until blended. HOW TO MAKE RHUBARB SAUCE AND 4 NEW WAYS TO USE ITDIFFERENT WAYS TO USE RHUBARBHOW TO MAKE RHUBARB SAUCE Combine all ingredient in a sauce pan or medium pot. Cover tightly. Cook over medium-high heat for 4-5 minutes; stirring once halfway through. (Cover pot after stirring.) Sauce is done when tender but not totally falling apart. JUICIEST LEAN BEEF BURGERS In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to brown. HOW TO COOK RUTABAGAS When buying, look for firm, round/oval shaped rutabagas without any cracks or rot on them. They can be stored in the refrigerator for about 3- 4 weeks or at room temperature for about 7 -10 days. They often have a wax applied to them to keep in moisture. Be sure to peel before cooking. Rutabagas are fairly mild in taste – more like asweeter
5 WAYS TO USE GROUND FLAXSEED I now prefer the golden as it seems to blend in more seamlessly into batters, toppings, etc. USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons of melted butter and use to top mac & cheese before baking instead of breadcrumbs. USE AS A BINDER – Swap in equal amounts of flaxseed meal for breadcrumbs (up to 1/2 cup) in 5 MINUTE BREAKFAST OATMEAL CUSTARD Instructions. The night before, in a saucepan, combine milk, oats, sugar, vanilla and nutmeg. Cover pot and refrigerate overnight. In the morning, remove pot from refrigerator and stir. Replace cover and heat on medium-low or medium heat for about 4 minutes; stirring EASY CHEESE SAUCE HEALTHY Easy thick and creamy cheese sauce for topping broccoli, nachos, or a big bowl of mac and cheese. EQUIPMENT: My favorite pot to heat up soup: Cuisinart Stainless 3-Qt Saucepan with Cover It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. EASY WAYS TO USE LEFTOVER CABBAGE 3) Shred and Add to Soup. Give canned soup an extra punch of nutrients by adding in a cup or so of shredded cabbage and heat. Or try this quick Cabbage Soup with Asian Dumplings. 4) Mix Into Pasta. Sauteed with onions, shredded cabbage almost “melts’ down into a sauce. 3 WAYS TO USE THE LAST OF YOUR MUSTARD Here are my 3 favorite ways to use up the last of your mustard: 1. Easy Vinaigrette. Hands down, this is the way I most often finish the mustard in the bottom of my bottle. To the last 1-2 tablespoons of Dijon mustard (or whole grain mustard or French’s Yellow or honey mustard) in the bottom of the bottle, I add: Then shake to mix. ABOUT US - TEASPOON OF SPICE Serena Ball, MS, RD (St. Louis) & Deanna Segrave-Daly, RD (Philadelphia) We are two dietitians with a big appetite for delicious food. If it makes it onto our blog, it has to be delicious.. With a SUBSCRIBE TO OUR WEEKLY NEWSLETTER! —> Do you like kitchen shortcuts and time-saving tips? —> Want ideas on how to make healthy meals taste delicious? —> Like the idea of winning fabulous kitchen tools? Then, subscribe to receive our weekly email newsletter full of recipes and healthy kitchen hacks! MAKE HOMEMADE KEFIR FROM PLANT-BASED MILK Step 1. Ferment in plant-based milk – Using a plastic fork, over a clean bowl, rinse your kefir grains in a bit of distilled water (not chlorinated tap water) to wash off dairy milk. Then simply drop in a clean glass jar and cover with about 4 ounces of soy or almond milk (you could try other milks, but I 3 WAYS TO USE THE LAST OF YOUR MUSTARD Here are my 3 favorite ways to use up the last of your mustard: 1. Easy Vinaigrette. Hands down, this is the way I most often finish the mustard in the bottom of my bottle. To the last 1-2 tablespoons of Dijon mustard (or whole grain mustard or French’s Yellow or honey mustard) in the bottom of the bottle, I add: Then shake to mix. 5 WAYS TO USE UNSWEETENED COCOA POWDER 1) Cocoa Oatmeal – I usually mix in about 1 teaspoon unsweetened cocoa powder per 1/4 cup of uncooked oatmeal (after it’s cooked) along with a drizzle of maple syrup. And if you are feeling extra fancy (and want to impress the kids), try these Berry Chocolate Oatmeal Parfaits. 2) Chocolate Peanut Butter – Grab a jar of yourfavorite
GERMAN FRUIT TART
1 egg. 1 tablespoon half & half or cream. 1/8 teaspoon almond extract (or 1/4 teaspoon vanilla extract) 6 tablespoons unsalted butter, thinly sliced. Cornstarch. Fresh sliced or cut fruit like blueberries, raspberries, strawberries, kiwi, bananas, peaches, plums, apples, pears, etc. 2 teaspoons turbinado or powdered sugar, optional. TUNA MUFFALETTA WITH OLIVE SALAD Scale. 2 tablespoons extra-virgin olive oil. 1/4 cup lemon juice. 1 small clove garlic, minced. 1/4 teaspoon crushed red pepper (This easy recipe for Homemade Red Pepper changed my life!) Salt & pepper to taste. 2 cans Bumble Bee® Solid White Albacore in Water, drained and flaked. 1/2 cup halved cherry tomatoes. 1/2 cup chopped green bellpepper.
HOW TO COOK SPAGHETTI SQUASH AND SPAGHETTI SQUASH SAUCES Instructions. Preheat oven to 375 degrees Fahrenheit. Rinse the outer skin of the squash with water and pat dry. Cut in half and scrape out seeds. (Save to roast – follow this post on How to Roast Pumpkin Seeds in 15 minutes) Place each half on roasting pan or a jelly roll pan cut side up. Drizzle with oil. Sprinkle pepper and salt. HOW TO COOK VEGETABLES IN THE SLOW COOKER HEALTHY KITCHEN Top – Add these tender vegetables the last 30 minutes of the cooking time. Zucchini, spinach, cauliflower, broccoli, peas, canned beans, fresh herbs. Very Top – Place meat on the very top so the meat juices drip down and flavor the entire pot – and meat doesn’t HOW TO CUT SPAGHETTI SQUASH EASILY 2. Microwave squash 5-6 minutes; cool slightly. 3. Place squash on cutting board with the most-flat surface down. Slice along your ‘dotted line’ of slices. (Slice off the stem first.) 4. Since the squash will be hot, use a towel (or oven mitt) to hold the squash half, and scrape out the seeds for roasting. 5.* Home
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DEANNA SEGRAVE-DALY, RD Follow me on PinterestSERENA BALL, MS, RD
Follow me on Pinterest EASY EVERYDAY MEDITERRANEAN DIET From Middle Eastern Avocado Yogurt Parfaits to Greek Zucchini Pita Nachos, check out our newest collection of 125 mouthwatering and nutritious dishes highlighted by gorgeous photography, budget-friendly ingredients and our signature Healthy Kitchen Hacks.BUY NOW!
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THE 30-MINUTE MEDITERRANEAN DIET From Avocado Chickpea Toast to Vanilla Yogurt Affogato, the yummy recipes in our best-selling cookbook make the Mediterranean Diet lifestyle easy, affordable and adaptable to just about any lifestyle preference and/or diet restriction.BUY NOW!
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Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do! We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.LEARN MORE ABOUT US
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MEXICAN STREET CORN BREAKFAST TOSTADAS EASY SUMMERTIME SANGRIA – 3 WAYS | HEALTHY KITCHEN HACKS 5 EASY WAYS TO FLAVOR UPGRADE YOUR POTATO SALAD | HEALTHY KITCHENHACKS
BLT SPINACH SALAD WITH AVOCADO CHIVE DRESSING STRAWBERRY RHUBARB SLUMP STRAWBERRY RHUBARB WAFFLE SHORTCAKES HONEY PANZANELLA FRUIT SALAD BAKED RICOTTA WITH BLUEBERRIESGERMAN FRUIT TART
ROASTED AVOCADO AND SALMON TACO SALAD GLUTEN FREE CHOCOLATE PEANUT BUTTER SNACK COOKIES WHOLE ASPARAGUS LEEK SOUPINGREDIENT INDEX
All our ingredients are listed alphabetically. So if you have an ingredient or two on hand and you need some inspiration (like “what should I do with that pineapple?”), you can figure out what to do with it. From Allspice to Zucchini!A – F
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OUR TEASPOON OF SPICE RECIPES MEXICAN STREET CORN BREAKFAST TOSTADAS EASY SUMMERTIME SANGRIA – 3 WAYS | HEALTHY KITCHEN HACKS 5 EASY WAYS TO FLAVOR UPGRADE YOUR POTATO SALAD | HEALTHY KITCHENHACKS
BLT SPINACH SALAD WITH AVOCADO CHIVE DRESSING STRAWBERRY RHUBARB SLUMP STRAWBERRY RHUBARB WAFFLE SHORTCAKES HONEY PANZANELLA FRUIT SALAD BAKED RICOTTA WITH BLUEBERRIESGERMAN FRUIT TART
ROASTED AVOCADO AND SALMON TACO SALAD GLUTEN FREE CHOCOLATE PEANUT BUTTER SNACK COOKIES WHOLE ASPARAGUS LEEK SOUP Hi, it’s Deanna and Serena, and we’re so glad you’ve stopped by! We’re two dietitians who love food as much as you do! We’re also moms and business owners who share our family recipes, healthy kitchen hacks, and nutrition adventures while keeping it real in the kitchen with you.LEARN MORE ABOUT US
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Teaspoon of Spice was live.2 days ago
Cooking demo: Mexican Street Corn Breakfast Tostadas 🌽 🌽 🌽Recipe link:
teaspoonofspice.com/mexican-street-corn-breakfast-tostadas/ ... See MoreSee LessView on Facebook
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Mexican Street Corn Breakfast Tostadas recipe: teaspoonofspice.com/mexican-street-corn-breakfast-tostadas/ Roasted Pepper Salmon Tostadas: teaspoonofspice.com/roasted-pepper-salmon-tostadas/ Check out the video of Janice enjoying the Mexican Street Corn from Cafe Habana in the recipe post: teaspoonofspice.com/mexican-street-corn-breakfast-tostadas/ check out our virtual Kitchen Mamas Cook-In cooking class schedule - next classes in July - No Cook Meals: www.thescramble.com/the-kitchen-mamas/ Yes, on Mexican Street Corn. Good stuff! This looks great- thanks!Thank you!
Hi Deanna!!!
That looks like a yummy dip just like that. Street corn brings back memories of NYC with you!! Love this! I make Mexican street corn salad.. We make it at 216 a lot in the summer. I think I made it for one ofour block parties.
Hey Deanna (and Serena!) Love these live demos. You guys always dosuch a fab job!
My newest obsession is Mexican street corn. Love this Breakfest idea!! And I do enjoy all of your video’s and demo’s! Now I’m hungry!!❤️❤️TY!!Hi Deanna!!!!!
Omg this sounds like a brilliant breakfast idea!View more comments
Teaspoon of Spice
1 week ago
{Deanna}
Alas, no Facebook Live today but instead to celebrate the official kickoff to summer this weekend, I'm sharing 3 Ways To Enjoy Sangria! This blog post includes recipe tips and our Healthy Kitchen Hacks on how to whip up a pitcher of homemade sangria in no time. LMK in the comments if you every make sangria or what are your favorite fruit flavors - cheers to summer! teaspoonofspice.com/easy-summertime-sangria/... See MoreSee
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Sangria is a summer favorite! My favorite fruit is actually orange, because I love eating the slices that have soaked in the sangria forhours. 😂
Teaspoon of Spice was live.2 weeks ago
Recipe Demo: BLT Spinach Salad with Avocado Chive Dressing 🥓 🥑🥗
(For a fun blooper, check out what happens around the 12:35 minute mark - the joys of live streaming!!)Recipe Link:
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BLT Spinach Salad with Avocado Chive Dressing: teaspoonofspice.com/blt-spinach-salad-avocado-chive-dressing/ Can't wait to try baked proscuitto! BLT Spinach Salad with Avocado Chive Dressing: teaspoonofspice.com/blt-spinach-salad-avocado-chive-dressing/ Register for The Kitchen Mamas Cook-In cooking classes this weekend!! 30-Minute Mediterranean Meals: www.thescramble.com/the-kitchen-mamas/ I’m making this for dinner. But with kale. Thanks!Yum!
Hi Deanna!!
Easiest way to cook bacon is in the oven Love your cookbook- eating the avocado yogurt parfait as I watch this! Remember the bacon at Snooze? I usually fry bacon on stovetop but really want to try this method. I love bacon but hate cooking it. I've started to bake proscuitto! what kind of blender is that? Lentil Bacon Salad with Gorgonzola Pita in our Easy Everyday Mediterranean Cookbook on sale now! teaspoonofspice.com/easyeveryday-mediterranean-diet-cookbook/oh-blendtec!
Kitchen Mamas Cook-Ins THIS WEEKEND! 30 Minute Mediterranean Meals #sponsored by StarKist - here are all the details: www.thescramble.com/the-kitchen-mamas/View more comments
Teaspoon of Spice with StarKist.2 weeks ago
{Deanna} Got plans this weekend? Come hang out (virtually) with me and Jessica of The Scramble for our next Kitchen Mamas Cook-Ins, exclusively #sponsored by our friends at StarKist!
I promise you'll get inspired, learn some great cooking hacks, and have a ton of fun. Plus, this time we're highlighting Mediterranean Cuisine, so what's not to love?! Here's what to expect: ✅Four interactive recipe demos, plus dozens of variations, so that you walk away with countless meal ideas ✅Option to cook along or sit back and watch in your pjs while sipping coffee (or another beverage!)✅Q&A as we go
✅Discussion of ways to make cooking easier, less stressful, and evenfun again
✅Access to an exclusive Facebook community ✅Giveaways and freebies during the event ✅A little respite from all the insanity Click here for all the dets and to register: www.thescramble.com/the-kitchen-mamas/ ... See MoreSee LessView on Facebook
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Teaspoon of Spice was live.3 weeks ago
Strawberry Rhubarb Slump + let’s celebrate Mediterranean Diet Month with a free registration #giveaway to my next Kitchen Mamas Cook-In virtual Mediterrannean cooking classes exclusively #sponsoredby StarKist
! (To enter, simply leave a comment below - giveaway ends 11:59 pm ET Sat. 5/15/21) Recipe link: teaspoonofspice.com/strawberry-rhubarb-slump-cobbler/ Info on Kitchen Mamas Cook-Ins: www.thescramble.com/the-kitchen-mamas/ ... See MoreSee LessView on Facebook
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Alas I'm not a gardener so I don't know but I know the thin stalks arealso delicious!
Pam is right - it's really more sour than bitter!me too!!!
Strawberry Rhubarb Slump: teaspoonofspice.com/strawberry-rhubarb-slump-cobbler/ Easy Everyday Mediterranean Diet Cookbook on sale now! teaspoonofspice.com/easyeveryday-mediterranean-diet-cookbook/ Leave a comment to enter the free registration giveaway for our next KItchen Mamas Cook-In classes 5/22 & 5/23! More info about Cook-Ins here: www.thescramble.com/the-kitchen-mamas/ I love rhubarb! My garden rhubarb is almost ready to start picking. Mix that with sparkling water for a refreshing drink! Put that on ice cream right now! You look amazing Cuz!👑⭐️yum!
is rhubarb bitter?
Asparagus would be the other perennial vegetable.looks marvelous
That stalk looks healthy; my stalks are thin - wonder what I need todo ?Love rhubarb
I love rhubarb! Always look forward to spring and fresh rhubarb. ermagerd! I made this today and it is sooooo good! It is a vegetable...View more comments
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