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BOOKS — TARA STILES Books by Tara. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading aclass
ABOUT — TARA STILES Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BLOG — TARA STILES by tara stiles. Apr 25, 2021. blog , calendar. We are in the middle of our Strala Online Create Community Training with a great group of leaders from all around the world. Something that always rushes through me during our time together is a simple fact. EVENTS — TARA STILES Upcoming events. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading a 1 MINUTE STRESS RELIEF Stop, Soften & Roll. Here is a super simple stress reliever that can improve your whole mood and day. Being moveable so we can be moved is a foundation of tai chi and a principle of nature that keeps things flowing and growing. It’s so easy to brace ourselves against the impact of life when we feel stress. Even when that threat is in ourmind
A MEDITATION TO TAKE OUTSIDE Research shows that exposure to green space reduces the risk of life-threatening health issues including cardiovascular disease, type 2 diabetes, and high blood pressure. Enjoy this outdoor meditation to connect to yourself and the world around you. I HAVE A BIT OF A SECRET... I hold a bit of a secret mission inside. I want everyone to be able to guide yoga, tai chi, shiatsu and all of the healing arts. How cool would it be if you could help most anyone feel better and most anyone could help you feel better? This is why I choose to lead. Not to be in charge of anything, bREFRESH & RENEW YOU
About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
DOZO - OPENING DOORS AND THE WELLBEING CONNECTION About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
TARA STILESABOUTBOOKSBLOG Tara Stiles is the founder of Strala. The revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BOOKS — TARA STILES Books by Tara. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading aclass
ABOUT — TARA STILES Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BLOG — TARA STILES by tara stiles. Apr 25, 2021. blog , calendar. We are in the middle of our Strala Online Create Community Training with a great group of leaders from all around the world. Something that always rushes through me during our time together is a simple fact. EVENTS — TARA STILES Upcoming events. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading a 1 MINUTE STRESS RELIEF Stop, Soften & Roll. Here is a super simple stress reliever that can improve your whole mood and day. Being moveable so we can be moved is a foundation of tai chi and a principle of nature that keeps things flowing and growing. It’s so easy to brace ourselves against the impact of life when we feel stress. Even when that threat is in ourmind
A MEDITATION TO TAKE OUTSIDE Research shows that exposure to green space reduces the risk of life-threatening health issues including cardiovascular disease, type 2 diabetes, and high blood pressure. Enjoy this outdoor meditation to connect to yourself and the world around you. I HAVE A BIT OF A SECRET... I hold a bit of a secret mission inside. I want everyone to be able to guide yoga, tai chi, shiatsu and all of the healing arts. How cool would it be if you could help most anyone feel better and most anyone could help you feel better? This is why I choose to lead. Not to be in charge of anything, bREFRESH & RENEW YOU
About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
DOZO - OPENING DOORS AND THE WELLBEING CONNECTION About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
TARA STILESABOUTBOOKSBLOG Tara Stiles is the founder of Strala. The revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BOOKS — TARA STILES Books by Tara. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading aclass
ABOUT — TARA STILES Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BLOG — TARA STILES by tara stiles. Apr 25, 2021. blog , calendar. We are in the middle of our Strala Online Create Community Training with a great group of leaders from all around the world. Something that always rushes through me during our time together is a simple fact. 1 MINUTE STRESS RELIEF Stop, Soften & Roll. Here is a super simple stress reliever that can improve your whole mood and day. Being moveable so we can be moved is a foundation of tai chi and a principle of nature that keeps things flowing and growing. It’s so easy to brace ourselves against the impact of life when we feel stress. Even when that threat is in ourmind
A MEDITATION TO TAKE OUTSIDE Research shows that exposure to green space reduces the risk of life-threatening health issues including cardiovascular disease, type 2 diabetes, and high blood pressure. Enjoy this outdoor meditation to connect to yourself and the world around you. HANG IN THE AWESOME PLACE Language is powerful when it matches how we are. Language is most impactful when it matches how we are. There is a really cool exercise we do in Strala Training, that is a great reminder for us all.A Guide leads a small group without using any verbal language. I HAVE A BIT OF A SECRET... I hold a bit of a secret mission inside. I want everyone to be able to guide yoga, tai chi, shiatsu and all of the healing arts. How cool would it be if you could help most anyone feel better and most anyone could help you feel better? This is why I choose to lead. Not to be in charge of anything, b DOZO - OPENING DOORS AND THE WELLBEING CONNECTION About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
CREATING SPACE
I craved that feeling of space, ease, creativity. Living in NYC, a giant city full of possibilities and packed with loads of people and spaces of all sizes, most of us making super tiny spaces work in our daily lives, the idea of “creating space” was something we could collectively dream on. TARA STILESABOUTBOOKSBLOG Tara Stiles is the founder of Strala. The revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BOOKS — TARA STILES Books by Tara. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading aclass
ABOUT — TARA STILES Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BLOG — TARA STILES by tara stiles. Apr 25, 2021. blog , calendar. We are in the middle of our Strala Online Create Community Training with a great group of leaders from all around the world. Something that always rushes through me during our time together is a simple fact. 1 MINUTE STRESS RELIEF Stop, Soften & Roll. Here is a super simple stress reliever that can improve your whole mood and day. Being moveable so we can be moved is a foundation of tai chi and a principle of nature that keeps things flowing and growing. It’s so easy to brace ourselves against the impact of life when we feel stress. Even when that threat is in ourmind
A MEDITATION TO TAKE OUTSIDE Research shows that exposure to green space reduces the risk of life-threatening health issues including cardiovascular disease, type 2 diabetes, and high blood pressure. Enjoy this outdoor meditation to connect to yourself and the world around you. HANG IN THE AWESOME PLACE Language is powerful when it matches how we are. Language is most impactful when it matches how we are. There is a really cool exercise we do in Strala Training, that is a great reminder for us all.A Guide leads a small group without using any verbal language. I HAVE A BIT OF A SECRET... I hold a bit of a secret mission inside. I want everyone to be able to guide yoga, tai chi, shiatsu and all of the healing arts. How cool would it be if you could help most anyone feel better and most anyone could help you feel better? This is why I choose to lead. Not to be in charge of anything, b DOZO - OPENING DOORS AND THE WELLBEING CONNECTION About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
CREATING SPACE
I craved that feeling of space, ease, creativity. Living in NYC, a giant city full of possibilities and packed with loads of people and spaces of all sizes, most of us making super tiny spaces work in our daily lives, the idea of “creating space” was something we could collectively dream on. EVENTS — TARA STILES Upcoming events. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading aCREATING SPACE
I craved that feeling of space, ease, creativity. Living in NYC, a giant city full of possibilities and packed with loads of people and spaces of all sizes, most of us making super tiny spaces work in our daily lives, the idea of “creating space” was something we could collectively dream on. STRALA YOGA TEACHER TRAINING Strala Online 200+Hour Yoga Leadership Training, Creating Community. This yoga training is a special chance for exploring creating a good connection with yourself through your practice so you have a strong foundation to share with others. You’ll create the ground you need to move easily, confidentlyREFRESH & RENEW YOU
About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
DOZO - OPENING DOORS AND THE WELLBEING CONNECTION About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
GUIDES TALK
Guides Talk. So many of us want to be better, feel better, do better. We do our best to practice, learn, reflect and grow. With so many of us apart, grieving, isolated, and somehow simultaneously energized, inspired, and wanting to do some good with this energy we have inside, we want to be together, work together, and improve our world together.I CREATE CALM
We’re all leading each other home. We are in the middle of our Strala Online Create Community Training with a great group of leaders from all around the world. Something that always rushes through me during our time together is a simple fact.SOAR LIKE AN EAGLE
Take yourself with yourself - a lesson in strength from our friends the birds. A beautiful practice in gaining your real strength with ease. Soften & move into your form Instead of pushing forward toward your future self or back in moments of self defeat, rest on your center. Rest while yKUNG FU PANDA SOUP
About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
I MOVE LIKE I LOVE MYSELF. I Move Like I Love Myself. How we move shows us so much about how we feel about ourselves and how we are in the world. If we are willing to put down our defenses of rigidity, tension and judgment and have an explorer's mindset we can shift how we move toward how we want to be. TARA STILESABOUTBOOKS200+HOUR YOGA LEADERSHIP TRAININGBLOG Tara Stiles is the founder of Strala. The revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BOOKS — TARA STILES Books by Tara. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading aclass
ABOUT — TARA STILES Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BLOG — TARA STILES by tara stiles. Apr 25, 2021. blog , calendar. We are in the middle of our Strala Online Create Community Training with a great group of leaders from all around the world. Something that always rushes through me during our time together is a simple fact. 1 MINUTE STRESS RELIEF Stop, Soften & Roll. Here is a super simple stress reliever that can improve your whole mood and day. Being moveable so we can be moved is a foundation of tai chi and a principle of nature that keeps things flowing and growing. It’s so easy to brace ourselves against the impact of life when we feel stress. Even when that threat is in ourmind
A MEDITATION TO TAKE OUTSIDE Research shows that exposure to green space reduces the risk of life-threatening health issues including cardiovascular disease, type 2 diabetes, and high blood pressure. Enjoy this outdoor meditation to connect to yourself and the world around you. I HAVE A BIT OF A SECRET... I hold a bit of a secret mission inside. I want everyone to be able to guide yoga, tai chi, shiatsu and all of the healing arts. How cool would it be if you could help most anyone feel better and most anyone could help you feel better? This is why I choose to lead. Not to be in charge of anything, bREFRESH & RENEW YOU
About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
CREATING SPACE
I craved that feeling of space, ease, creativity. Living in NYC, a giant city full of possibilities and packed with loads of people and spaces of all sizes, most of us making super tiny spaces work in our daily lives, the idea of “creating space” was something we could collectively dream on. DOZO - OPENING DOORS AND THE WELLBEING CONNECTION About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
TARA STILESABOUTBOOKS200+HOUR YOGA LEADERSHIP TRAININGBLOG Tara Stiles is the founder of Strala. The revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BOOKS — TARA STILES Books by Tara. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading aclass
ABOUT — TARA STILES Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BLOG — TARA STILES by tara stiles. Apr 25, 2021. blog , calendar. We are in the middle of our Strala Online Create Community Training with a great group of leaders from all around the world. Something that always rushes through me during our time together is a simple fact. 1 MINUTE STRESS RELIEF Stop, Soften & Roll. Here is a super simple stress reliever that can improve your whole mood and day. Being moveable so we can be moved is a foundation of tai chi and a principle of nature that keeps things flowing and growing. It’s so easy to brace ourselves against the impact of life when we feel stress. Even when that threat is in ourmind
A MEDITATION TO TAKE OUTSIDE Research shows that exposure to green space reduces the risk of life-threatening health issues including cardiovascular disease, type 2 diabetes, and high blood pressure. Enjoy this outdoor meditation to connect to yourself and the world around you. I HAVE A BIT OF A SECRET... I hold a bit of a secret mission inside. I want everyone to be able to guide yoga, tai chi, shiatsu and all of the healing arts. How cool would it be if you could help most anyone feel better and most anyone could help you feel better? This is why I choose to lead. Not to be in charge of anything, bREFRESH & RENEW YOU
About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
CREATING SPACE
I craved that feeling of space, ease, creativity. Living in NYC, a giant city full of possibilities and packed with loads of people and spaces of all sizes, most of us making super tiny spaces work in our daily lives, the idea of “creating space” was something we could collectively dream on. DOZO - OPENING DOORS AND THE WELLBEING CONNECTION About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
SOAR LIKE AN EAGLE
Take yourself with yourself - a lesson in strength from our friends the birds. A beautiful practice in gaining your real strength with ease. Soften & move into your form Instead of pushing forward toward your future self or back in moments of self defeat, rest on your center. Rest while y DOZO - OPENING DOORS AND THE WELLBEING CONNECTION About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
GUIDES TALK
Guides Talk. So many of us want to be better, feel better, do better. We do our best to practice, learn, reflect and grow. With so many of us apart, grieving, isolated, and somehow simultaneously energized, inspired, and wanting to do some good with this energy we have inside, we want to be together, work together, and improve our world together. EVENTS — TARA STILES Upcoming events. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading a YOGA PLAY WITH LITTLE ONES About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
WORKSHOPS - CARD
Subscribe to our newsletter for inspiration, connection, and upcoming events and trainings. STRALA YOGA TEACHER TRAINING Strala Online 200+Hour Yoga Leadership Training, Creating Community. This yoga training is a special chance for exploring creating a good connection with yourself through your practice so you have a strong foundation to share with others. You’ll create the ground you need to move easily, confidently I MOVE LIKE I LOVE MYSELF. I Move Like I Love Myself. How we move shows us so much about how we feel about ourselves and how we are in the world. If we are willing to put down our defenses of rigidity, tension and judgment and have an explorer's mindset we can shift how we move toward how we want to be.KUNG FU PANDA SOUP
About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
TARA STILESABOUTBOOKS200+HOUR YOGA LEADERSHIP TRAININGBLOG Tara Stiles is the founder of Strala. The revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BOOKS — TARA STILES Books by Tara. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading aclass
ABOUT — TARA STILES Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BLOG — TARA STILES by tara stiles. Apr 25, 2021. blog , calendar. We are in the middle of our Strala Online Create Community Training with a great group of leaders from all around the world. Something that always rushes through me during our time together is a simple fact. 1 MINUTE STRESS RELIEF Stop, Soften & Roll. Here is a super simple stress reliever that can improve your whole mood and day. Being moveable so we can be moved is a foundation of tai chi and a principle of nature that keeps things flowing and growing. It’s so easy to brace ourselves against the impact of life when we feel stress. Even when that threat is in ourmind
A MEDITATION TO TAKE OUTSIDE Research shows that exposure to green space reduces the risk of life-threatening health issues including cardiovascular disease, type 2 diabetes, and high blood pressure. Enjoy this outdoor meditation to connect to yourself and the world around you. I HAVE A BIT OF A SECRET... I hold a bit of a secret mission inside. I want everyone to be able to guide yoga, tai chi, shiatsu and all of the healing arts. How cool would it be if you could help most anyone feel better and most anyone could help you feel better? This is why I choose to lead. Not to be in charge of anything, bREFRESH & RENEW YOU
About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
CREATING SPACE
I craved that feeling of space, ease, creativity. Living in NYC, a giant city full of possibilities and packed with loads of people and spaces of all sizes, most of us making super tiny spaces work in our daily lives, the idea of “creating space” was something we could collectively dream on. DOZO - OPENING DOORS AND THE WELLBEING CONNECTION About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
TARA STILESABOUTBOOKS200+HOUR YOGA LEADERSHIP TRAININGBLOG Tara Stiles is the founder of Strala. The revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BOOKS — TARA STILES Books by Tara. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading aclass
ABOUT — TARA STILES Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides areleading
BLOG — TARA STILES by tara stiles. Apr 25, 2021. blog , calendar. We are in the middle of our Strala Online Create Community Training with a great group of leaders from all around the world. Something that always rushes through me during our time together is a simple fact. 1 MINUTE STRESS RELIEF Stop, Soften & Roll. Here is a super simple stress reliever that can improve your whole mood and day. Being moveable so we can be moved is a foundation of tai chi and a principle of nature that keeps things flowing and growing. It’s so easy to brace ourselves against the impact of life when we feel stress. Even when that threat is in ourmind
A MEDITATION TO TAKE OUTSIDE Research shows that exposure to green space reduces the risk of life-threatening health issues including cardiovascular disease, type 2 diabetes, and high blood pressure. Enjoy this outdoor meditation to connect to yourself and the world around you. I HAVE A BIT OF A SECRET... I hold a bit of a secret mission inside. I want everyone to be able to guide yoga, tai chi, shiatsu and all of the healing arts. How cool would it be if you could help most anyone feel better and most anyone could help you feel better? This is why I choose to lead. Not to be in charge of anything, bREFRESH & RENEW YOU
About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
CREATING SPACE
I craved that feeling of space, ease, creativity. Living in NYC, a giant city full of possibilities and packed with loads of people and spaces of all sizes, most of us making super tiny spaces work in our daily lives, the idea of “creating space” was something we could collectively dream on. DOZO - OPENING DOORS AND THE WELLBEING CONNECTION About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
SOAR LIKE AN EAGLE
Take yourself with yourself - a lesson in strength from our friends the birds. A beautiful practice in gaining your real strength with ease. Soften & move into your form Instead of pushing forward toward your future self or back in moments of self defeat, rest on your center. Rest while y DOZO - OPENING DOORS AND THE WELLBEING CONNECTION About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
GUIDES TALK
Guides Talk. So many of us want to be better, feel better, do better. We do our best to practice, learn, reflect and grow. With so many of us apart, grieving, isolated, and somehow simultaneously energized, inspired, and wanting to do some good with this energy we have inside, we want to be together, work together, and improve our world together. EVENTS — TARA STILES Upcoming events. Lead with Freedom and Ease. Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. Strala Yoga Training empowers you to find this easy capability whether on your yoga mat, leading a YOGA PLAY WITH LITTLE ONES About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
WORKSHOPS - CARD
Subscribe to our newsletter for inspiration, connection, and upcoming events and trainings. STRALA YOGA TEACHER TRAINING Strala Online 200+Hour Yoga Leadership Training, Creating Community. This yoga training is a special chance for exploring creating a good connection with yourself through your practice so you have a strong foundation to share with others. You’ll create the ground you need to move easily, confidently I MOVE LIKE I LOVE MYSELF. I Move Like I Love Myself. How we move shows us so much about how we feel about ourselves and how we are in the world. If we are willing to put down our defenses of rigidity, tension and judgment and have an explorer's mindset we can shift how we move toward how we want to be.KUNG FU PANDA SOUP
About Strala. Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiringlives.
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SLOW DOWN - SOFTEN - BREATHE YOU DESERVE TO FEEL BETTER.Practice Now
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Hang in the Awesome Place Language is most impactful when it matches how we are. There is a really cool exercise we do in Strala Yoga Training , that is a great reminder for us all. A Guide leads a small group without using any verbal language. When you are in front of a group, how you move, how you are, how you think and feel about yourself is amplified as loud as shouting through a megaphone. Subtracting language quiets our comfortable distraction to the sounds we make to each other and creates space to feel what isreally going on.
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healing , career , practice Hang in the Awesome Place healing , career , practice healing , career , practice healing , career , practice A Meditation to Take Outside healing , career , practice healing , career , practice healing , career , practiceI Create Calm
healing , career , practice healing , career , practice healing , career , practice I Have a Bit of a Secret... healing , career , practice healing , career , practice CLEAN MIND, CLEAN BODY A LIFE-CHANGING 28-DAY DETOX FOR BODY AND MIND FROM WELLNESS EXPERT AND STRALA YOGA FOUNDER TARA STILES. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. "Tara Stiles shows us how to slow down and realign with our natural radiance. Clean Mind, Clean Body is an easy reset for feeling andliving better."
— DEEPAK CHOPRA
"TARA MAKES PURPOSEFUL SELF-CARE EASY AND ENJOYABLE! CLEAN MIND CLEAN BODY ADDRESSES OUR WHOLE SELVES WITH A SIMPLE ROAD MAP FOR MENTAL, SPIRITUAL AND PHYSICAL NOURISHMENT TO CREATE LASTING POSITIVE CHANGEFOR LIFE."
— DAPHNE OZ
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AUTHOR
Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, and Strala Yoga, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.YOGA ANIMALS
I’m honored to have written the foreword & simplified the yoga guidance for National Geographic Kids new book, Yoga Animals.buy now
GUIDING STRALA
Designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yogaphilosophy.
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STRALA YOGA
Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities.buy now
MAKE YOUR OWN RULES COOKBOOK You know that old saying If you can eat, you can cook? I truly believe that. I also believe that if you can imagine, you can create.buy now
MAKE YOUR OWN RULES DIET In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into theirlives.
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YOGA CURES
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things.buy now
MAKE YOUR OWN RULES
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practiceof yoga.
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> “Tara Stiles generously shares the deep principles of the Strala > Yoga lifestyle, thus inviting students, teachers, and leaders on a > joyous journey toward more ease—in both body and mind.”– James Redford
> “I have been doing yoga for 30 years. I have had teachers of all > kinds. Taking lessons from Tara has been more useful to me than > taking yoga from anyone else.” – Dr. Deepak Chopra > “One of the things I like about Tara is her ability to make yoga > accessible to people who might be scared of it or think it might be > too esoteric.”– Jane Fonda
> “Tara Stiles generously shares the deep principles of the Strala > Yoga lifestyle, thus inviting students, teachers, and leaders on a > joyous journey toward more ease—in both body and mind.”– James Redford
> “I have been doing yoga for 30 years. I have had teachers of all > kinds. Taking lessons from Tara has been more useful to me than > taking yoga from anyone else.” – Dr. Deepak Chopra > “One of the things I like about Tara is her ability to make yoga > accessible to people who might be scared of it or think it might be > too esoteric.”– Jane Fonda
> “Tara Stiles generously shares the deep principles of the Strala > Yoga lifestyle, thus inviting students, teachers, and leaders on a > joyous journey toward more ease—in both body and mind.”– James Redford
about
WELCOME!
TARA STILES IS THE FOUNDER OF STRALA The revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe. Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life. The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose. Tara is married to Strala co-founder Mike Taylor. They live in Brooklyn with their daughter Daisy. learn more about taraPRACTICE WITH TARA
CLASSES
Strala Yoga is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.start now
TRAINING & RETREATS
You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great. Lead withfreedom and ease,
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DR. RUDOLPH TANZI
“Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.” learn more about stralaGET IN TOUCH
I’m pretty easy to find on social, especially if you’re nice, and here’s our email if you feel like getting a conversation going.SAY HELLO
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