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WHAT IS TAI CHI?
What is Tai Chi? An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. TAI CHI FOR BEGINNERS Tai Chi for Beginners. The “6 Easy Steps” is a gentle yet firm first step for your journey to better health and harmony. Starting with warm up exercises, progress steadily to Step 6 the entire set, This program takes you on an enjoyable journey for better health and harmony through the power of Tai Chi.ABOUT DR PAUL LAM
About Dr Paul Lam. Dr Paul Lam, a family physician, and tai chi practitioner and teacher for over 40 years, is a world leader in the field of tai chi for health improvement. Dr Lam is now focusing at preventive health. He worked with a team of tai chi and medical specialists to create several Tai Chi for Health programs since 1997.HISTORY OF TAI CHI
TAI CHI FOR OSTEOPOROSIS FREQUENTLY ASKED QUESTIONS This program is also designed to enhance these energy channels. The DVD includes a general introduction of Tai Chi and diabetes, warm up and cooling down exercises, Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn at your own pace using the easy-to-learn and step-by-step instructions. INSTRUCTOR - TAI CHI FOR HEALTH INSTITUTE It was through Rosemary that Brenda learnt about Dr Paul Lam and his Tai Chi for Health programs. Since leaving Rosemary's school Brenda has continued to teach in the Tea Tree Gully area and is helped by her husband George. Phone: (08)82631513. Mobile: 0413022246. Email: brenda.hum@internode.on.net. 1. HOW DOES TAI CHI FOR MEMORY WORK? The combination of Tai Chi movements and breathing is an obvious choice to maintain physical and emotional balance, memory, social interactions and general health. All these effects on the body and mind are needed for people as they age and lose their memory for any number of reasons. Dr Lam has been working with colleagues to make aprogram
THE COMBINED 42 FORMS The 42 Forms was created by Professors Men Hui Feng, head of the Wushu dept, Beijing Sport Institute (now Beijing Sport University) and Li De Yin from People’s University in Beijing in 1989. The immense popularity of The 42 Forms since its creation is an indication of how well it was composed. HOME - TAI CHI FOR HEALTH INSTITUTEABOUTTAI CHIWORKSHOPSPROGRAMSINSTRUCTORSNEWSLETTER The Tai Chi for Health Institute (TCHI) was founded in 2010 by Dr Paul Lam and many of his colleagues with the purpose of empowering people to improve their health and wellness through Tai Chi for Health programs. TCHI ensures the quality of training and codes of ethics, it also provides support for instructors and participants.WHAT IS TAI CHI?
What is Tai Chi? An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. TAI CHI FOR BEGINNERS Tai Chi for Beginners. The “6 Easy Steps” is a gentle yet firm first step for your journey to better health and harmony. Starting with warm up exercises, progress steadily to Step 6 the entire set, This program takes you on an enjoyable journey for better health and harmony through the power of Tai Chi.ABOUT DR PAUL LAM
About Dr Paul Lam. Dr Paul Lam, a family physician, and tai chi practitioner and teacher for over 40 years, is a world leader in the field of tai chi for health improvement. Dr Lam is now focusing at preventive health. He worked with a team of tai chi and medical specialists to create several Tai Chi for Health programs since 1997.HISTORY OF TAI CHI
TAI CHI FOR OSTEOPOROSIS FREQUENTLY ASKED QUESTIONS This program is also designed to enhance these energy channels. The DVD includes a general introduction of Tai Chi and diabetes, warm up and cooling down exercises, Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn at your own pace using the easy-to-learn and step-by-step instructions. INSTRUCTOR - TAI CHI FOR HEALTH INSTITUTE It was through Rosemary that Brenda learnt about Dr Paul Lam and his Tai Chi for Health programs. Since leaving Rosemary's school Brenda has continued to teach in the Tea Tree Gully area and is helped by her husband George. Phone: (08)82631513. Mobile: 0413022246. Email: brenda.hum@internode.on.net. 1. HOW DOES TAI CHI FOR MEMORY WORK? The combination of Tai Chi movements and breathing is an obvious choice to maintain physical and emotional balance, memory, social interactions and general health. All these effects on the body and mind are needed for people as they age and lose their memory for any number of reasons. Dr Lam has been working with colleagues to make aprogram
THE COMBINED 42 FORMS The 42 Forms was created by Professors Men Hui Feng, head of the Wushu dept, Beijing Sport Institute (now Beijing Sport University) and Li De Yin from People’s University in Beijing in 1989. The immense popularity of The 42 Forms since its creation is an indication of how well it was composed. TAI CHI FOR HEALTH INSTITUTE CERTIFICATES TCH Programs. Type of Certificate. Certified $6.50 AUD. TCH Program. Tai Chi for Arthritis Tai Chi for Arthritis 2 Seated Tai Chi for Arthritis Tai Chi for Rehabilitation Tai Chi for Beginners Tai Chi for Osteoporosis Tai Chi for Diabetes Tai Chi for Energy Tai Chi for Energy 2 Tai Chi 4 Kidz. New Certificates. TAI CHI FOR BEGINNERS Tai Chi for Beginners. The “6 Easy Steps” is a gentle yet firm first step for your journey to better health and harmony. Starting with warm up exercises, progress steadily to Step 6 the entire set, This program takes you on an enjoyable journey for better health and harmony through the power of Tai Chi. HOW TO LEARN TAI CHI? A good way is to start with one of Dr Lam’s Tai Chi for Health programs. Millions of people around the world have enjoyed learning his programs, and gained better health and quality of life as a result. All his programs are easy-to-learn and proven by medical studies to improve health and wellness. Click here to follow DrLam’s three steps
WHAT CAN TAI CHI DO FOR YOU? Originating in ancient China, tai chi is an effective exercise for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its healthbenefits.
FREQUENTLY ASKED QUESTIONS This program is also designed to enhance these energy channels. The DVD includes a general introduction of Tai Chi and diabetes, warm up and cooling down exercises, Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn at your own pace using the easy-to-learn and step-by-step instructions.TAI CHI BREATHING
Be aware of holding the correct posture. Put left hand on your abdomen just above the belly button and right hand below it. Concentrate on your lower abdomen and the pelvic floor muscle. When you inhale, expand your lower abdominal area—allow it to bulge out a 4. CHOOSING THE RIGHT PROGRAM/DVD Dr Lam recommends starting with Tai Chi for Beginners; or Tai Chi for Energy if you prefer a more challenging and faster-paced program. If you have arthritis or other chronic conditions, or prefer a gentle start, Tai Chi for Arthritis (suitable for almost anyone with or without arthritis) would be ideal to improve health and wellness, as well as relieve pain for almost anyone. 3. FREE TAI CHI LESSONS FROM DR PAUL LAM Below is the list of free lessons. Enjoy! Tai Chi for Beginners – a great start with the Six Easy Steps, almost anyone can learn this. Tai Chi for Energy – if you prefer a more challenging and faster-paced program. Tai Chi for Arthritis – if you prefer a gentle start, or have arthritis or other chronic conditions. STAY SAFE (TEACHING TAI CHI SAFELY) This is an integral part of Dr Lam’s book “ Teaching Tai Chi Effectively “, and should be interpreted in relation to the complete book. Introduction. When you are teaching tai chi, your students’ safety is of paramount importance. Teaching safely makes you a more effective teacher. No matter what your students’ objectives are, any WHAT SHOULD I WEAR TO PRACTICE TAI CHI? 2. Be light, with thin sole. 3. Have broad base support in the sole to help you balance. 4. Have shock absorbent pads in the sole to minimize injury. Lace-up shoes like the martial art shoes, for example Adidas or Prospect martial art shoes, can be suitable, although they are not designed for Tai Chi practice, and they don't offer good base HOME - TAI CHI FOR HEALTH INSTITUTEABOUTTAI CHIWORKSHOPSPROGRAMSINSTRUCTORSNEWSLETTER The Tai Chi for Health Institute (TCHI) was founded in 2010 by Dr Paul Lam and many of his colleagues with the purpose of empowering people to improve their health and wellness through Tai Chi for Health programs. TCHI ensures the quality of training and codes of ethics, it also provides support for instructors and participants. TAI CHI FOR HEALTH INSTITUTE CERTIFICATES TCH Programs. Type of Certificate. Certified $6.50 AUD. TCH Program. Tai Chi for Arthritis Tai Chi for Arthritis 2 Seated Tai Chi for Arthritis Tai Chi for Rehabilitation Tai Chi for Beginners Tai Chi for Osteoporosis Tai Chi for Diabetes Tai Chi for Energy Tai Chi for Energy 2 Tai Chi 4 Kidz. New Certificates.ABOUT DR PAUL LAM
About Dr Paul Lam. Dr Paul Lam, a family physician, and tai chi practitioner and teacher for over 40 years, is a world leader in the field of tai chi for health improvement. Dr Lam is now focusing at preventive health. He worked with a team of tai chi and medical specialists to create several Tai Chi for Health programs since 1997. 3. FREE TAI CHI LESSONS FROM DR PAUL LAM Below is the list of free lessons. Enjoy! Tai Chi for Beginners – a great start with the Six Easy Steps, almost anyone can learn this. Tai Chi for Energy – if you prefer a more challenging and faster-paced program. Tai Chi for Arthritis – if you prefer a gentle start, or have arthritis or other chronic conditions. INSTRUCTOR - TAI CHI FOR HEALTH INSTITUTE Nuala's background in Tai Chi is over 35 years, Yang, 24 and 40, 42 combined 73 Sun Style, Fan forms, 32 Sword, and she also completed all Paul Lam's Health Programmes, also Qigong. Working also with Master Trainers in Europe to connect with our European family making us a stronger group. Nuala is a member of the Senior Trainer. 1. HOW DOES TAI CHI FOR MEMORY WORK? The combination of Tai Chi movements and breathing is an obvious choice to maintain physical and emotional balance, memory, social interactions and general health. All these effects on the body and mind are needed for people as they age and lose their memory for any number of reasons. Dr Lam has been working with colleagues to make aprogram
4. CHOOSING THE RIGHT PROGRAM/DVD Most DVD are designed to teach one of Tai Chi for Health programs using Dr Lam’s stepwise progressive method. They are all easy to learn, safe and proven to be effective by many medical studies. The is why arthritis foundations around the world support his program. Tai Chi for Arthritis for Fall Prevention is recommended by the Centers of BETWEEN YANG, CHEN AND SUN STYLES Between Yang, Chen and Sun Styles. Analyzing various movements from different styles helps us make the connections between the styles and clarifies the intrinsic meaning of those movements. Historically, Chen style was the original style and Yang and Sun, in different ways, were derived from it. Sometimes, looking at Yang style, you may not be TAI CHI FOR CHRONIC FATIGUE SYNDROME Movement 2 – Opening and Closing Hands. Movement 3 – Single Whip. Remember in tai chi, it is important to control your movements so that they are slow, even and continuous rather than moving fast and getting over as many movements as possible. Tai chi SEATED TAI CHI FOR ARTHRITIS Seated Tai Chi for Arthritis What is Seated Tai Chi for Arthritis? This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down. HOME - TAI CHI FOR HEALTH INSTITUTEABOUTTAI CHIWORKSHOPSPROGRAMSINSTRUCTORSNEWSLETTER The Tai Chi for Health Institute (TCHI) was founded in 2010 by Dr Paul Lam and many of his colleagues with the purpose of empowering people to improve their health and wellness through Tai Chi for Health programs. TCHI ensures the quality of training and codes of ethics, it also provides support for instructors and participants. TAI CHI FOR HEALTH INSTITUTE CERTIFICATES TCH Programs. Type of Certificate. Certified $6.50 AUD. TCH Program. Tai Chi for Arthritis Tai Chi for Arthritis 2 Seated Tai Chi for Arthritis Tai Chi for Rehabilitation Tai Chi for Beginners Tai Chi for Osteoporosis Tai Chi for Diabetes Tai Chi for Energy Tai Chi for Energy 2 Tai Chi 4 Kidz. New Certificates.ABOUT DR PAUL LAM
About Dr Paul Lam. Dr Paul Lam, a family physician, and tai chi practitioner and teacher for over 40 years, is a world leader in the field of tai chi for health improvement. Dr Lam is now focusing at preventive health. He worked with a team of tai chi and medical specialists to create several Tai Chi for Health programs since 1997. 3. FREE TAI CHI LESSONS FROM DR PAUL LAM Below is the list of free lessons. Enjoy! Tai Chi for Beginners – a great start with the Six Easy Steps, almost anyone can learn this. Tai Chi for Energy – if you prefer a more challenging and faster-paced program. Tai Chi for Arthritis – if you prefer a gentle start, or have arthritis or other chronic conditions. INSTRUCTOR - TAI CHI FOR HEALTH INSTITUTE Nuala's background in Tai Chi is over 35 years, Yang, 24 and 40, 42 combined 73 Sun Style, Fan forms, 32 Sword, and she also completed all Paul Lam's Health Programmes, also Qigong. Working also with Master Trainers in Europe to connect with our European family making us a stronger group. Nuala is a member of the Senior Trainer. 1. HOW DOES TAI CHI FOR MEMORY WORK? The combination of Tai Chi movements and breathing is an obvious choice to maintain physical and emotional balance, memory, social interactions and general health. All these effects on the body and mind are needed for people as they age and lose their memory for any number of reasons. Dr Lam has been working with colleagues to make aprogram
4. CHOOSING THE RIGHT PROGRAM/DVD Most DVD are designed to teach one of Tai Chi for Health programs using Dr Lam’s stepwise progressive method. They are all easy to learn, safe and proven to be effective by many medical studies. The is why arthritis foundations around the world support his program. Tai Chi for Arthritis for Fall Prevention is recommended by the Centers of BETWEEN YANG, CHEN AND SUN STYLES Between Yang, Chen and Sun Styles. Analyzing various movements from different styles helps us make the connections between the styles and clarifies the intrinsic meaning of those movements. Historically, Chen style was the original style and Yang and Sun, in different ways, were derived from it. Sometimes, looking at Yang style, you may not be TAI CHI FOR CHRONIC FATIGUE SYNDROME Movement 2 – Opening and Closing Hands. Movement 3 – Single Whip. Remember in tai chi, it is important to control your movements so that they are slow, even and continuous rather than moving fast and getting over as many movements as possible. Tai chi SEATED TAI CHI FOR ARTHRITIS Seated Tai Chi for Arthritis What is Seated Tai Chi for Arthritis? This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down.HISTORY OF TAI CHI
Tai Chi is one of the best known martial arts of the Internal systems from ancient China. Based on Qigong and martial art techniques from thousands of years ago, Chen Wangting developed the Chen Style Tai Chi around 1670. It is characterised by contrasting and complimentarymovements
3. FREE TAI CHI LESSONS FROM DR PAUL LAM Below is the list of free lessons. Enjoy! Tai Chi for Beginners – a great start with the Six Easy Steps, almost anyone can learn this. Tai Chi for Energy – if you prefer a more challenging and faster-paced program. Tai Chi for Arthritis – if you prefer a gentle start, or have arthritis or other chronic conditions. FREQUENTLY ASKED QUESTIONS This program is also designed to enhance these energy channels. The DVD includes a general introduction of Tai Chi and diabetes, warm up and cooling down exercises, Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn at your own pace using the easy-to-learn and step-by-step instructions. 4. CHOOSING THE RIGHT PROGRAM/DVD Dr Lam recommends starting with Tai Chi for Beginners; or Tai Chi for Energy if you prefer a more challenging and faster-paced program. If you have arthritis or other chronic conditions, or prefer a gentle start, Tai Chi for Arthritis (suitable for almost anyone with or without arthritis) would be ideal to improve health and wellness, as well as relieve pain for almost anyone. BETWEEN YANG, CHEN AND SUN STYLES Between Yang, Chen and Sun Styles. Analyzing various movements from different styles helps us make the connections between the styles and clarifies the intrinsic meaning of those movements. Historically, Chen style was the original style and Yang and Sun, in different ways, were derived from it. Sometimes, looking at Yang style, you may not beTAI CHI BREATHING
Be aware of holding the correct posture. Put left hand on your abdomen just above the belly button and right hand below it. Concentrate on your lower abdomen and the pelvic floor muscle. When you inhale, expand your lower abdominal area—allow it to bulge out a STAY SAFE (TEACHING TAI CHI SAFELY) This is an integral part of Dr Lam’s book “ Teaching Tai Chi Effectively “, and should be interpreted in relation to the complete book. Introduction. When you are teaching tai chi, your students’ safety is of paramount importance. Teaching safely makes you a more effective teacher. No matter what your students’ objectives are, any 4. TAI CHI FOR FALL PREVENTION With regular practice, tai chi improves balance by strengthening muscles and co-ordination; at the same time, it strengthens the mind, thereby improving calmness and confidence in not falling. Thus, both physically and mentally, tai chi is an extremely effective exercise for fall prevention. A great bonus, at the same time, tai chi also HOW TO TEACH A GROUP WITH MULTIPLE LEVELS OF ABILITY How to teach a group with multiple levels of ability. Hazel Thompson, Master Trainer, Sydney, Australia . Firstly, no-one can successfully teach a long-term group with widely varying abilities, but it is possible to create an enjoyable experience for everyone. TAI CHI FOR CHRONIC FATIGUE SYNDROME Let us start. Please note: I am using the timing system with the DVD in a (minutes) to help you locate the specific segment. 1. Starting with the introduction (0 – 11minutes), it contains information of what is back pain, what is tai chi and general precautions for allSkip to content
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HomePaul Lam
2019-02-02T08:11:40+00:00*
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ACHIEVING MORE THAN THE SUM OF EVERYONE’S EFFORTS | MONTHLY NEWSLETTER (JUNE 2021)*
PRODUCT OF THE MONTH: GET 20% OFF SUN STYLE 73 FORMS THIS JUNE!*
WORKSHOPS WITH DR PAUL LAM*
WORKSHOPS WITH MASTER TRAINERS*
VIDEO: "ANYONE CAN LEARN TAI CHI"*
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ABOUT TCHI
The Tai Chi for Health Institute (TCHI) was founded in 2010 by Dr Paul Lam and many of his colleagues with the purpose of empowering people to improve their health and wellness through Tai Chi for Health programs. TCHI ensures the quality of training and codes of ethics, it also provides support for instructors and participants.* About us
* Purpose & Vision
WHO WE ARE
TCHI is a non-profit organisation representing all certified instructors/leaders of the Tai Chi for Health programs. It is administered by a democratically-elected director and governing board consisting of master and senior trainers, instructors, participants (or students) and nominated experts.* Who we are
* What we do
ACCREDITATIONS
The Tai Chi for Health programs are supported by many leading organisations and government bodies around the world, including the USA Centers for Disease Control (CDC.gov), Arthritis Foundations and Administration on Aging. Our instructors are fully trained and shown by over 30 medical studies to be able to teach the respective program safely and effectively. * Partnerships & accreditations * Constitution & bylawsWORKSHOPS
DR PAUL LAM’S UPCOMING WORKSHOPS Dr Paul Lam Pre-Conference-USA June 2021 via Zoom5 June - 6 June
18th Annual Workshop with Dr Paul Lam (via Zoom)7 June - 11 June
Enhancing the Yang 24 Forms with Dr Paul Lam in Person2 July - 2 July
Full List of Workshops MASTER TRAINERS UPCOMING WORKSHOPS Tai Chi For Arthritis and Fall Prevention ( Men Only ) By Master/Amatullah Bahaziq
30 May - 23 June
Tai Chi For Arthritis and Fall Prevention ( Men Only ) By Master/Amatullah Bahaziq
6 June - 9 June
Tai Chi For Arthritis and Fall Prevention ( Women Only ) By Master/Amatullah Bahaziq
7 June - 10 June
Full List of Workshops TAI CHI FOR HEALTH PROGRAMSWEBSITE
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Tai Chi for Health programs are modernized tai chi that are easy to learn and quicker to gain health benefits. Teams of medical and tai chi experts worked with Dr Paul Lam to create the programs based on authentic tai chi. Learn More CDC recommends Tai Chi for Arthritis for fall prevention, Arthritis Foundation for improving arthritis, health and wellness Revitalizing Brain Health and Prevent Memory Loss KEEP UP TO DATE WITH NEWS, EVENTS & MORE. SIGN UP FOR THE FREE TAI CHI FOR HEALTH NEWSLETTER View Current NewsletterINSTRUCTORS
FIND CERTIFIED INSTRUCTORS Board-certified instructors have attended training workshop/s, completed prior preparation and fulfilled all requirements to be safe and effective teachers of their respective program/s, including regularly updating their skills. * Find a TCHI certified instructor * Become a TCHI instructor MASTER AND SENIOR TRAINERS Master Trainers (MT) are trained and authorised to train and certify other instructors. Senior Trainers (ST) assist MTs, conduct regional instructor practice sessions, and continue to upgrade the skills ofthose instructors.
* Find a Master Trainer (MT) * Find a Senior Trainer (ST) BECOME A PREMIER MEMBER We invite current board-certified instructors to become Premier Members of TCHI and avail of special benefits, including discounts on product purchases and a full-page display of your instructor profileon our website.
* Become a Premier MemberARTICLES
TAI CHI ARTICLES
Explore our rich library of tai chi articles and resources designed for instructors, practitioners and students alike. * View Tai Chi ArticlesMEDICAL STUDIES
Discover the near-magical benefits of practicing tai chi for health based on the latest published medical and scientific research. * View Medical Studies HOW DOES TAI CHI WORK? With principles based on the law of nature, learn how tai chi’s slow and gentle movements work to restore harmony and boost health. * View more resourcesTAI CHI GUIDES
Browse through our various Tai Chi Guides designed to maximise your learning and help you on your tai chi for health journey. * View Tai Chi Guides TAI CHI FOR HEALTH VIDEOSWhat is Tai Chi?
How does Tai Chi work? Is Tai Chi a martial art? How do I learn Tai Chi? Can I do a Tai Chi for Health Program if I have a Medical Condition? More Tai Chi for Health Videos Copyright Tai Chi for Health Institute 2018Go to Top
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