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STUDIO BOTANICA
These are definitely one of. My one and only Tulip — sheer perfection until i. Glorious Pear Blossoms! From a dear friend’s or. Dandelions! It's always amazing to me ~ always. Cherry Blossoms from High Park called "Sakura" tre. Forget-Me-Nots always remind me of my dear mom. Calendula Tincture! DILL SEED TEA ~ DIGESTIVE SUPPORT + MORE! Dill is a relative of caraway, anise, coriander, parsley, and carrots – all part of the apiaceae family. Dill seeds taste very similar to caraway, though slightly milder.. Did you know that Dill Seed is not technically a seed?Nope.. It’s a flat, oval, dark brown whole fruits of the herb. Dill Seed Tea is an excellent source of Calcium.. 1 tablespoon dill seed = 100 mg Calcium ! GLOSSARY OF HERBS THERAPEUTIC ACTIONS Spread the loveGlossary ~ Studio Botanica Analgesic: relieves pain Anesthetic: produces insensibility to pain Anodyne: relieves pain Antibacterial: kills or prevents growth of bacteria Antidote: counteracts effect of poison Anti-fungal: inhibits growth or multiplication of, or destroys fungi Anti-inflammatory: reduces inflammation Antimicrobial: helps destroy or resist pathogenic micro TOP 10 EASY-TO-GROW MEDICINAL HERBS FOR YOUR CULINARY Basil ca n be started indoors and then transplanted outside later. Start basil seeds indoors 6-8 weeks before last frost ( Believe it or not.. that’s about now for me) Drop a few seeds into each cell (or tiny pot) to ensure germination. Cover the seeds with a slight soil cover and dampen soil with a light watering. VINEGAR OF THE FOUR THIEVES RECIPE (LEGEND INCLUDED Add the garlic and other herbs to your jar. Add enough vinegar to cover the herbs fully and add a good-fitting lid to the jar. Allow to sit in a cool place for minimum 7 days (or 1 month if possible) Strain the liquid into a clean glass jar with a good lid. Compost or discardthe herbs.
EASY TO MAKE HERBAL VINEGARS Start with a clean bottle or jar. Add any spices first. If using garlic, ginger or garlic ~ drop in next. Add the fresh herbs. I use a chopstick or a bamboo/wooden skewer to poke at the herbs to settle down into the jar. Add the vinegar to 1/2 inch below the top of thecontainer.
EASY DANDELION RECIPES Instructions. Sauté onions and garlic in olive oil (or avocado/coconut oil) Trim the leaves and prepare the greens by rinsing in a colander. Add the dandelion greens to the pan of onions & garlic. Turn to coat the greens, cooking gently on 'simmer'. Toss wilted greens with toasted sesame oil. Sprinkle with sesame seeds. COLE SLAW WITH A KICK RECIPE PACKS A PUNCH! Instructions. Place the shredded cabbage in a large bowl. Sprinkle with sea salt. Stir so that the salt mixes in. Set aside (for at least an hour or in fridge overnight, covered) Add the mayo and prepared horseradish. Stir to ensure cabbage is lightly coated. Allow flavours to marry. Check seasoning. GRILLED PEAS IN A POD RECIPE Rinse the peas and dry quickly. Place peas in a large bowl or plastic bag. Add the olive oil. Add a quick grind of Salt + Pepper. Mix all together. Place on the grill, one at a time ~ across the grate -- I've only lost ONE pea pod, this week. With the BBQ on medium, allow the peas to cook for a minute (or 1.5 minutes if large pod) and then turn. ANISE ~ UNEXPECTED WINTER MEDICINE HELPER Anise is a wonderful culinary + medicinal herbal ally and can be a part of an effective herbal remedy for winter health! Soothe coughs, colds, dispel mucus.STUDIO BOTANICA
These are definitely one of. My one and only Tulip — sheer perfection until i. Glorious Pear Blossoms! From a dear friend’s or. Dandelions! It's always amazing to me ~ always. Cherry Blossoms from High Park called "Sakura" tre. Forget-Me-Nots always remind me of my dear mom. Calendula Tincture! DILL SEED TEA ~ DIGESTIVE SUPPORT + MORE! Dill is a relative of caraway, anise, coriander, parsley, and carrots – all part of the apiaceae family. Dill seeds taste very similar to caraway, though slightly milder.. Did you know that Dill Seed is not technically a seed?Nope.. It’s a flat, oval, dark brown whole fruits of the herb. Dill Seed Tea is an excellent source of Calcium.. 1 tablespoon dill seed = 100 mg Calcium ! GLOSSARY OF HERBS THERAPEUTIC ACTIONS Spread the loveGlossary ~ Studio Botanica Analgesic: relieves pain Anesthetic: produces insensibility to pain Anodyne: relieves pain Antibacterial: kills or prevents growth of bacteria Antidote: counteracts effect of poison Anti-fungal: inhibits growth or multiplication of, or destroys fungi Anti-inflammatory: reduces inflammation Antimicrobial: helps destroy or resist pathogenic micro TOP 10 EASY-TO-GROW MEDICINAL HERBS FOR YOUR CULINARY Basil ca n be started indoors and then transplanted outside later. Start basil seeds indoors 6-8 weeks before last frost ( Believe it or not.. that’s about now for me) Drop a few seeds into each cell (or tiny pot) to ensure germination. Cover the seeds with a slight soil cover and dampen soil with a light watering. VINEGAR OF THE FOUR THIEVES RECIPE (LEGEND INCLUDED Add the garlic and other herbs to your jar. Add enough vinegar to cover the herbs fully and add a good-fitting lid to the jar. Allow to sit in a cool place for minimum 7 days (or 1 month if possible) Strain the liquid into a clean glass jar with a good lid. Compost or discardthe herbs.
EASY TO MAKE HERBAL VINEGARS Start with a clean bottle or jar. Add any spices first. If using garlic, ginger or garlic ~ drop in next. Add the fresh herbs. I use a chopstick or a bamboo/wooden skewer to poke at the herbs to settle down into the jar. Add the vinegar to 1/2 inch below the top of thecontainer.
EASY DANDELION RECIPES Instructions. Sauté onions and garlic in olive oil (or avocado/coconut oil) Trim the leaves and prepare the greens by rinsing in a colander. Add the dandelion greens to the pan of onions & garlic. Turn to coat the greens, cooking gently on 'simmer'. Toss wilted greens with toasted sesame oil. Sprinkle with sesame seeds. COLE SLAW WITH A KICK RECIPE PACKS A PUNCH! Instructions. Place the shredded cabbage in a large bowl. Sprinkle with sea salt. Stir so that the salt mixes in. Set aside (for at least an hour or in fridge overnight, covered) Add the mayo and prepared horseradish. Stir to ensure cabbage is lightly coated. Allow flavours to marry. Check seasoning. GRILLED PEAS IN A POD RECIPE Rinse the peas and dry quickly. Place peas in a large bowl or plastic bag. Add the olive oil. Add a quick grind of Salt + Pepper. Mix all together. Place on the grill, one at a time ~ across the grate -- I've only lost ONE pea pod, this week. With the BBQ on medium, allow the peas to cook for a minute (or 1.5 minutes if large pod) and then turn. ANISE ~ UNEXPECTED WINTER MEDICINE HELPER Anise is a wonderful culinary + medicinal herbal ally and can be a part of an effective herbal remedy for winter health! Soothe coughs, colds, dispel mucus.STUDIO BOTANICA
These are definitely one of. My one and only Tulip — sheer perfection until i. Glorious Pear Blossoms! From a dear friend’s or. Dandelions! It's always amazing to me ~ always. Cherry Blossoms from High Park called "Sakura" tre. Forget-Me-Nots always remind me of my dear mom. Calendula Tincture! DIY HERB PASTE ~ GREEN TASTE SENSATION! Instructions. Pinch the leaves from the stems of the chosen herb. Add the leaves to a food processor. (I use my Cuisinart) Pulse the machine briefly to chop the herbs. Add a drizzle of olive oil while continuing to process the herbs. It doesn't take long before the oil and herbsform a paste.
EASY DANDELION RECIPES Instructions. Sauté onions and garlic in olive oil (or avocado/coconut oil) Trim the leaves and prepare the greens by rinsing in a colander. Add the dandelion greens to the pan of onions & garlic. Turn to coat the greens, cooking gently on 'simmer'. Toss wilted greens with toasted sesame oil. Sprinkle with sesame seeds. POWERFUL HEALING SOUP RECIPE FOR YOU BY STUDIO BOTANICA Instructions. In a soup pot over medium heat, heat the oil and add the onions. Sauté until tender. Add 1 to 2 crushed garlic cloves at the beginning, but keep most until the very end to ensure garlic’s medicine is intact. Add the broth, horseradish, ginger, cayenne and a dash of salt and pepper. Simmer for 10 minutes. ROSE MEDICINE ~ ROSE TINCTURE Rose medicine is also known to support the liver and gall bladder because it promotes bile flow, which contributes to better elimination. Rich in vitamins, rose medicine stimulates the immune system, helps fight infections, soothes mucous membranes, and can help to relieve colds and influenza. HOW TO MAKE A SUPER-NOURISHING MINERAL BROTH In a large stockpot, combine all the ingredients, except the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil. Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours. As the stock simmers, some of the water will evaporate; add more if needed to keep vegetables covered. HOW TO MAKE PICKLED PEPPERS THE EASY WAY! Instructions. Slice peppers with serrated knife. Assemble the garlic, onions, sweetener if using, and all the following ingredients in a medium pot. Add the ACV and the water. Bring to a simmer. Add the sliced peppers. Mix well. Allow to cool to room temperature. Carefullyadd to
DELIGHTFUL DILL MEDICINE BENEFITS + RECIPES Dill Medicine Highlights: Probably the first thing that comes to mind regarding delightful Dill (Anethum graveolens), is the gentle soothing way it works with our digestive system ~ from infant to elder.Dill weed aids digestion and calms upset tummies and Dill seed does too! In fact, people chomping or sucking on dill seeds is reported in biblical times, to help avoid indigestion and hiccups. PLANTAIN MEDICINE ~ THE ULTIMATE SOOTHING HEALER Plantain Medicine:make your own soothing plantain salve with infused olive oil. 1 cup of plantain infused olive oil. 1 oz beeswax. optional: essential oils (e.g. lavender, orange) Put the beeswax into a glass measuring cup and make a sort of ‘bain marie’ by. placing the measuring cup in a pot of simmering water. HOW TO MAKE GARLIC HONEY ~ WINTER HEALTH IN A JAR Canning jar (125ml or 250 ml) with a tight-fitting lid. Fill the jar with garlic cloves. Pour honey over the garlic and fill the jar. Use a wooden spoon or a chopstick to ensure that the. garlic is totally covered (this also removes any air bubbles) Put the lid on the jar and don't forget to label the jar with the date. and "GARLIC HONEY". DILL SEED TEA ~ DIGESTIVE SUPPORT + MORE! Dill is a relative of caraway, anise, coriander, parsley, and carrots – all part of the apiaceae family. Dill seeds taste very similar to caraway, though slightly milder.. Did you know that Dill Seed is not technically a seed?Nope.. It’s a flat, oval, dark brown whole fruits of the herb. Dill Seed Tea is an excellent source of Calcium.. 1 tablespoon dill seed = 100 mg Calcium ! TOP 10 EASY-TO-GROW MEDICINAL HERBS FOR YOUR CULINARY Basil ca n be started indoors and then transplanted outside later. Start basil seeds indoors 6-8 weeks before last frost ( Believe it or not.. that’s about now for me) Drop a few seeds into each cell (or tiny pot) to ensure germination. Cover the seeds with a slight soil cover and dampen soil with a light watering. VINEGAR OF THE FOUR THIEVES RECIPE (LEGEND INCLUDED Add the garlic and other herbs to your jar. Add enough vinegar to cover the herbs fully and add a good-fitting lid to the jar. Allow to sit in a cool place for minimum 7 days (or 1 month if possible) Strain the liquid into a clean glass jar with a good lid. Compost or discardthe herbs.
EASY TO MAKE HERBAL VINEGARS ANYTIME is a super time to make herbal vinegars. Infused vinegars add flavour and intense nutritive value to your foods. Easy! Here's HerbVinegar 101 !!
ELDER MEDICINE ~ DIY IDEAS FOR FLOWERS AND BERRIES As an expectorant, elder flower can calm and soothe a cough.As a febrifuge, it has the ability to safely bring down very high fevers. As a lymphatic and immune stimulant, elder supports the immune system and studies indicate that elder medicine does indeed shorten the length of colds and flu.As a relaxing nervine, elderflower is calming to both children and adults. HOW TO MAKE A SUPER-NOURISHING MINERAL BROTH In a large stockpot, combine all the ingredients, except the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil. Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours. As the stock simmers, some of the water will evaporate; add more if needed to keep vegetables covered. GRILLED PEAS IN A POD RECIPE Rinse the peas and dry quickly. Place peas in a large bowl or plastic bag. Add the olive oil. Add a quick grind of Salt + Pepper. Mix all together. Place on the grill, one at a time ~ across the grate -- I've only lost ONE pea pod, this week. With the BBQ on medium, allow the peas to cook for a minute (or 1.5 minutes if large pod) and then turn. HOW TO MAKE PICKLED PEPPERS THE EASY WAY! Instructions. Slice peppers with serrated knife. Assemble the garlic, onions, sweetener if using, and all the following ingredients in a medium pot. Add the ACV and the water. Bring to a simmer. Add the sliced peppers. Mix well. Allow to cool to room temperature. Carefullyadd to
HOW TO MAKE GARLIC HONEY ~ WINTER HEALTH IN A JAR Canning jar (125ml or 250 ml) with a tight-fitting lid. Fill the jar with garlic cloves. Pour honey over the garlic and fill the jar. Use a wooden spoon or a chopstick to ensure that the. garlic is totally covered (this also removes any air bubbles) Put the lid on the jar and don't forget to label the jar with the date. and "GARLIC HONEY". HABANERO SHRUB ~ HOT STUFF FOR YOUR HEALTH! HABANERO SHRUB RECIPE: 1/4 cup of ripe blemish-free Habanero peppers. 1 cup apple cider vinegar. Less than 1 cup raw honey (local when possible) Cut slits in the Habaneros (Suggest wearing rubber gloves for this delicate job!) Put the chiles in a sterilized pint-size jar and pour in the vinegar. Cover tightly. DILL SEED TEA ~ DIGESTIVE SUPPORT + MORE! Dill is a relative of caraway, anise, coriander, parsley, and carrots – all part of the apiaceae family. Dill seeds taste very similar to caraway, though slightly milder.. Did you know that Dill Seed is not technically a seed?Nope.. It’s a flat, oval, dark brown whole fruits of the herb. Dill Seed Tea is an excellent source of Calcium.. 1 tablespoon dill seed = 100 mg Calcium ! TOP 10 EASY-TO-GROW MEDICINAL HERBS FOR YOUR CULINARY Basil ca n be started indoors and then transplanted outside later. Start basil seeds indoors 6-8 weeks before last frost ( Believe it or not.. that’s about now for me) Drop a few seeds into each cell (or tiny pot) to ensure germination. Cover the seeds with a slight soil cover and dampen soil with a light watering. VINEGAR OF THE FOUR THIEVES RECIPE (LEGEND INCLUDED Add the garlic and other herbs to your jar. Add enough vinegar to cover the herbs fully and add a good-fitting lid to the jar. Allow to sit in a cool place for minimum 7 days (or 1 month if possible) Strain the liquid into a clean glass jar with a good lid. Compost or discardthe herbs.
EASY TO MAKE HERBAL VINEGARS ANYTIME is a super time to make herbal vinegars. Infused vinegars add flavour and intense nutritive value to your foods. Easy! Here's HerbVinegar 101 !!
ELDER MEDICINE ~ DIY IDEAS FOR FLOWERS AND BERRIES As an expectorant, elder flower can calm and soothe a cough.As a febrifuge, it has the ability to safely bring down very high fevers. As a lymphatic and immune stimulant, elder supports the immune system and studies indicate that elder medicine does indeed shorten the length of colds and flu.As a relaxing nervine, elderflower is calming to both children and adults. HOW TO MAKE A SUPER-NOURISHING MINERAL BROTH In a large stockpot, combine all the ingredients, except the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil. Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours. As the stock simmers, some of the water will evaporate; add more if needed to keep vegetables covered. GRILLED PEAS IN A POD RECIPE Rinse the peas and dry quickly. Place peas in a large bowl or plastic bag. Add the olive oil. Add a quick grind of Salt + Pepper. Mix all together. Place on the grill, one at a time ~ across the grate -- I've only lost ONE pea pod, this week. With the BBQ on medium, allow the peas to cook for a minute (or 1.5 minutes if large pod) and then turn. HOW TO MAKE PICKLED PEPPERS THE EASY WAY! Instructions. Slice peppers with serrated knife. Assemble the garlic, onions, sweetener if using, and all the following ingredients in a medium pot. Add the ACV and the water. Bring to a simmer. Add the sliced peppers. Mix well. Allow to cool to room temperature. Carefullyadd to
HOW TO MAKE GARLIC HONEY ~ WINTER HEALTH IN A JAR Canning jar (125ml or 250 ml) with a tight-fitting lid. Fill the jar with garlic cloves. Pour honey over the garlic and fill the jar. Use a wooden spoon or a chopstick to ensure that the. garlic is totally covered (this also removes any air bubbles) Put the lid on the jar and don't forget to label the jar with the date. and "GARLIC HONEY". HABANERO SHRUB ~ HOT STUFF FOR YOUR HEALTH! HABANERO SHRUB RECIPE: 1/4 cup of ripe blemish-free Habanero peppers. 1 cup apple cider vinegar. Less than 1 cup raw honey (local when possible) Cut slits in the Habaneros (Suggest wearing rubber gloves for this delicate job!) Put the chiles in a sterilized pint-size jar and pour in the vinegar. Cover tightly.STUDIO BOTANICA
These are definitely one of. My one and only Tulip — sheer perfection until i. Glorious Pear Blossoms! From a dear friend’s or. Dandelions! It's always amazing to me ~ always. Cherry Blossoms from High Park called "Sakura" tre. Forget-Me-Nots always remind me of my dear mom. Calendula Tincture! ABOUT - STUDIO BOTANICA Studio Botanica is an expression of my passion. I work with local women + via skype with women all over the world! Herbs CAN help! By the way, the designation R.H. means registered herbalist which is the recognition of professional status here in Ontario. I am a past board member and current professional member of the Ontario Herbalists GLOSSARY OF HERBS THERAPEUTIC ACTIONS Spread the loveGlossary ~ Studio Botanica Analgesic: relieves pain Anesthetic: produces insensibility to pain Anodyne: relieves pain Antibacterial: kills or prevents growth of bacteria Antidote: counteracts effect of poison Anti-fungal: inhibits growth or multiplication of, or destroys fungi Anti-inflammatory: reduces inflammation Antimicrobial: helps destroy or resist pathogenic micro PLANTAIN MEDICINE ~ THE ULTIMATE SOOTHING HEALER Plantain Medicine:make your own soothing plantain salve with infused olive oil. 1 cup of plantain infused olive oil. 1 oz beeswax. optional: essential oils (e.g. lavender, orange) Put the beeswax into a glass measuring cup and make a sort of ‘bain marie’ by. placing the measuring cup in a pot of simmering water. EASY HERBAL ICED TEA RECIPES ONLY red berries edible. Note: Here’s the easy way to prepare fresh sumac for your tea. Harvest the berries. Place in a large pot (or a glass bowl will do fine). Cover with water and use your hands to agitate the water and the berries. Allow to sit for 10-15 minutes. HOW TO MAKE A SUPER-NOURISHING MINERAL BROTH In a large stockpot, combine all the ingredients, except the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil. Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours. As the stock simmers, some of the water will evaporate; add more if needed to keep vegetables covered. HABANERO SHRUB ~ HOT STUFF FOR YOUR HEALTH! HABANERO SHRUB RECIPE: 1/4 cup of ripe blemish-free Habanero peppers. 1 cup apple cider vinegar. Less than 1 cup raw honey (local when possible) Cut slits in the Habaneros (Suggest wearing rubber gloves for this delicate job!) Put the chiles in a sterilized pint-size jar and pour in the vinegar. Cover tightly. HOW TO MAKE PICKLED PEPPERS THE EASY WAY! Instructions. Slice peppers with serrated knife. Assemble the garlic, onions, sweetener if using, and all the following ingredients in a medium pot. Add the ACV and the water. Bring to a simmer. Add the sliced peppers. Mix well. Allow to cool to room temperature. Carefullyadd to
HEARTS EASE TEA RECIPE FOR GRIEF SUPPORT Tasty 4 ingredients combine to soothe and uplift. Traditional grief support tea blend can truly help in times of need. Make up a batch to have on hand for days that need a herbal hug! Give a jar to a dear friend to comfort, for nervous system support. ANISE ~ UNEXPECTED WINTER MEDICINE HELPER Anise is a wonderful culinary + medicinal herbal ally and can be a part of an effective herbal remedy for winter health! Soothe coughs, colds, dispel mucus. DILL SEED TEA ~ DIGESTIVE SUPPORT + MORE! Dill is a relative of caraway, anise, coriander, parsley, and carrots – all part of the apiaceae family. Dill seeds taste very similar to caraway, though slightly milder.. Did you know that Dill Seed is not technically a seed?Nope.. It’s a flat, oval, dark brown whole fruits of the herb. Dill Seed Tea is an excellent source of Calcium.. 1 tablespoon dill seed = 100 mg Calcium ! TOP 10 EASY-TO-GROW MEDICINAL HERBS FOR YOUR CULINARY Basil ca n be started indoors and then transplanted outside later. Start basil seeds indoors 6-8 weeks before last frost ( Believe it or not.. that’s about now for me) Drop a few seeds into each cell (or tiny pot) to ensure germination. Cover the seeds with a slight soil cover and dampen soil with a light watering. VINEGAR OF THE FOUR THIEVES RECIPE (LEGEND INCLUDED Add the garlic and other herbs to your jar. Add enough vinegar to cover the herbs fully and add a good-fitting lid to the jar. Allow to sit in a cool place for minimum 7 days (or 1 month if possible) Strain the liquid into a clean glass jar with a good lid. Compost or discardthe herbs.
EASY TO MAKE HERBAL VINEGARS ANYTIME is a super time to make herbal vinegars. Infused vinegars add flavour and intense nutritive value to your foods. Easy! Here's HerbVinegar 101 !!
ELDER MEDICINE ~ DIY IDEAS FOR FLOWERS AND BERRIES As an expectorant, elder flower can calm and soothe a cough.As a febrifuge, it has the ability to safely bring down very high fevers. As a lymphatic and immune stimulant, elder supports the immune system and studies indicate that elder medicine does indeed shorten the length of colds and flu.As a relaxing nervine, elderflower is calming to both children and adults. HOW TO MAKE A SUPER-NOURISHING MINERAL BROTH In a large stockpot, combine all the ingredients, except the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil. Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours. As the stock simmers, some of the water will evaporate; add more if needed to keep vegetables covered. GRILLED PEAS IN A POD RECIPE Rinse the peas and dry quickly. Place peas in a large bowl or plastic bag. Add the olive oil. Add a quick grind of Salt + Pepper. Mix all together. Place on the grill, one at a time ~ across the grate -- I've only lost ONE pea pod, this week. With the BBQ on medium, allow the peas to cook for a minute (or 1.5 minutes if large pod) and then turn. HOW TO MAKE PICKLED PEPPERS THE EASY WAY! Instructions. Slice peppers with serrated knife. Assemble the garlic, onions, sweetener if using, and all the following ingredients in a medium pot. Add the ACV and the water. Bring to a simmer. Add the sliced peppers. Mix well. Allow to cool to room temperature. Carefullyadd to
HOW TO MAKE GARLIC HONEY ~ WINTER HEALTH IN A JAR Canning jar (125ml or 250 ml) with a tight-fitting lid. Fill the jar with garlic cloves. Pour honey over the garlic and fill the jar. Use a wooden spoon or a chopstick to ensure that the. garlic is totally covered (this also removes any air bubbles) Put the lid on the jar and don't forget to label the jar with the date. and "GARLIC HONEY". HABANERO SHRUB ~ HOT STUFF FOR YOUR HEALTH! HABANERO SHRUB RECIPE: 1/4 cup of ripe blemish-free Habanero peppers. 1 cup apple cider vinegar. Less than 1 cup raw honey (local when possible) Cut slits in the Habaneros (Suggest wearing rubber gloves for this delicate job!) Put the chiles in a sterilized pint-size jar and pour in the vinegar. Cover tightly. DILL SEED TEA ~ DIGESTIVE SUPPORT + MORE! Dill is a relative of caraway, anise, coriander, parsley, and carrots – all part of the apiaceae family. Dill seeds taste very similar to caraway, though slightly milder.. Did you know that Dill Seed is not technically a seed?Nope.. It’s a flat, oval, dark brown whole fruits of the herb. Dill Seed Tea is an excellent source of Calcium.. 1 tablespoon dill seed = 100 mg Calcium ! TOP 10 EASY-TO-GROW MEDICINAL HERBS FOR YOUR CULINARY Basil ca n be started indoors and then transplanted outside later. Start basil seeds indoors 6-8 weeks before last frost ( Believe it or not.. that’s about now for me) Drop a few seeds into each cell (or tiny pot) to ensure germination. Cover the seeds with a slight soil cover and dampen soil with a light watering. VINEGAR OF THE FOUR THIEVES RECIPE (LEGEND INCLUDED Add the garlic and other herbs to your jar. Add enough vinegar to cover the herbs fully and add a good-fitting lid to the jar. Allow to sit in a cool place for minimum 7 days (or 1 month if possible) Strain the liquid into a clean glass jar with a good lid. Compost or discardthe herbs.
EASY TO MAKE HERBAL VINEGARS ANYTIME is a super time to make herbal vinegars. Infused vinegars add flavour and intense nutritive value to your foods. Easy! Here's HerbVinegar 101 !!
ELDER MEDICINE ~ DIY IDEAS FOR FLOWERS AND BERRIES As an expectorant, elder flower can calm and soothe a cough.As a febrifuge, it has the ability to safely bring down very high fevers. As a lymphatic and immune stimulant, elder supports the immune system and studies indicate that elder medicine does indeed shorten the length of colds and flu.As a relaxing nervine, elderflower is calming to both children and adults. HOW TO MAKE A SUPER-NOURISHING MINERAL BROTH In a large stockpot, combine all the ingredients, except the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil. Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours. As the stock simmers, some of the water will evaporate; add more if needed to keep vegetables covered. GRILLED PEAS IN A POD RECIPE Rinse the peas and dry quickly. Place peas in a large bowl or plastic bag. Add the olive oil. Add a quick grind of Salt + Pepper. Mix all together. Place on the grill, one at a time ~ across the grate -- I've only lost ONE pea pod, this week. With the BBQ on medium, allow the peas to cook for a minute (or 1.5 minutes if large pod) and then turn. HOW TO MAKE PICKLED PEPPERS THE EASY WAY! Instructions. Slice peppers with serrated knife. Assemble the garlic, onions, sweetener if using, and all the following ingredients in a medium pot. Add the ACV and the water. Bring to a simmer. Add the sliced peppers. Mix well. Allow to cool to room temperature. Carefullyadd to
HOW TO MAKE GARLIC HONEY ~ WINTER HEALTH IN A JAR Canning jar (125ml or 250 ml) with a tight-fitting lid. Fill the jar with garlic cloves. Pour honey over the garlic and fill the jar. Use a wooden spoon or a chopstick to ensure that the. garlic is totally covered (this also removes any air bubbles) Put the lid on the jar and don't forget to label the jar with the date. and "GARLIC HONEY". HABANERO SHRUB ~ HOT STUFF FOR YOUR HEALTH! HABANERO SHRUB RECIPE: 1/4 cup of ripe blemish-free Habanero peppers. 1 cup apple cider vinegar. Less than 1 cup raw honey (local when possible) Cut slits in the Habaneros (Suggest wearing rubber gloves for this delicate job!) Put the chiles in a sterilized pint-size jar and pour in the vinegar. Cover tightly.STUDIO BOTANICA
These are definitely one of. My one and only Tulip — sheer perfection until i. Glorious Pear Blossoms! From a dear friend’s or. Dandelions! It's always amazing to me ~ always. Cherry Blossoms from High Park called "Sakura" tre. Forget-Me-Nots always remind me of my dear mom. Calendula Tincture! ABOUT - STUDIO BOTANICA Studio Botanica is an expression of my passion. I work with local women + via skype with women all over the world! Herbs CAN help! By the way, the designation R.H. means registered herbalist which is the recognition of professional status here in Ontario. I am a past board member and current professional member of the Ontario Herbalists GLOSSARY OF HERBS THERAPEUTIC ACTIONS Spread the loveGlossary ~ Studio Botanica Analgesic: relieves pain Anesthetic: produces insensibility to pain Anodyne: relieves pain Antibacterial: kills or prevents growth of bacteria Antidote: counteracts effect of poison Anti-fungal: inhibits growth or multiplication of, or destroys fungi Anti-inflammatory: reduces inflammation Antimicrobial: helps destroy or resist pathogenic micro PLANTAIN MEDICINE ~ THE ULTIMATE SOOTHING HEALER Plantain Medicine:make your own soothing plantain salve with infused olive oil. 1 cup of plantain infused olive oil. 1 oz beeswax. optional: essential oils (e.g. lavender, orange) Put the beeswax into a glass measuring cup and make a sort of ‘bain marie’ by. placing the measuring cup in a pot of simmering water. EASY HERBAL ICED TEA RECIPES ONLY red berries edible. Note: Here’s the easy way to prepare fresh sumac for your tea. Harvest the berries. Place in a large pot (or a glass bowl will do fine). Cover with water and use your hands to agitate the water and the berries. Allow to sit for 10-15 minutes. HOW TO MAKE A SUPER-NOURISHING MINERAL BROTH In a large stockpot, combine all the ingredients, except the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil. Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours. As the stock simmers, some of the water will evaporate; add more if needed to keep vegetables covered. HABANERO SHRUB ~ HOT STUFF FOR YOUR HEALTH! HABANERO SHRUB RECIPE: 1/4 cup of ripe blemish-free Habanero peppers. 1 cup apple cider vinegar. Less than 1 cup raw honey (local when possible) Cut slits in the Habaneros (Suggest wearing rubber gloves for this delicate job!) Put the chiles in a sterilized pint-size jar and pour in the vinegar. Cover tightly. HOW TO MAKE PICKLED PEPPERS THE EASY WAY! Instructions. Slice peppers with serrated knife. Assemble the garlic, onions, sweetener if using, and all the following ingredients in a medium pot. Add the ACV and the water. Bring to a simmer. Add the sliced peppers. Mix well. Allow to cool to room temperature. Carefullyadd to
HEARTS EASE TEA RECIPE FOR GRIEF SUPPORT Tasty 4 ingredients combine to soothe and uplift. Traditional grief support tea blend can truly help in times of need. Make up a batch to have on hand for days that need a herbal hug! Give a jar to a dear friend to comfort, for nervous system support. ANISE ~ UNEXPECTED WINTER MEDICINE HELPER Anise is a wonderful culinary + medicinal herbal ally and can be a part of an effective herbal remedy for winter health! Soothe coughs, colds, dispel mucus. ABOUT - STUDIO BOTANICA Studio Botanica is an expression of my passion. I work with local women + via skype with women all over the world! Herbs CAN help! By the way, the designation R.H. means registered herbalist which is the recognition of professional status here in Ontario. I am a past board member and current professional member of the Ontario Herbalists DILL SEED TEA ~ DIGESTIVE SUPPORT + MORE! Dill is a relative of caraway, anise, coriander, parsley, and carrots – all part of the apiaceae family. Dill seeds taste very similar to caraway, though slightly milder.. Did you know that Dill Seed is not technically a seed?Nope.. It’s a flat, oval, dark brown whole fruits of the herb. Dill Seed Tea is an excellent source of Calcium.. 1 tablespoon dill seed = 100 mg Calcium ! EASY HERBAL ICED TEA RECIPES ONLY red berries edible. Note: Here’s the easy way to prepare fresh sumac for your tea. Harvest the berries. Place in a large pot (or a glass bowl will do fine). Cover with water and use your hands to agitate the water and the berries. Allow to sit for 10-15 minutes. GLOSSARY OF HERBS THERAPEUTIC ACTIONS Spread the loveGlossary ~ Studio Botanica Analgesic: relieves pain Anesthetic: produces insensibility to pain Anodyne: relieves pain Antibacterial: kills or prevents growth of bacteria Antidote: counteracts effect of poison Anti-fungal: inhibits growth or multiplication of, or destroys fungi Anti-inflammatory: reduces inflammation Antimicrobial: helps destroy or resist pathogenic micro CORONAVIRUS AND HERBS ~ A TWO PART PLAN! Coronavirus and Herbs ~ Part ONE — You want to learn about herbs that will fortify and support your body and help you to achieve best health — generally 1. In these early days, I feel that the best plan is to make positive lifestyle changes and add herbs to our days that support our body overall; especially our ability to fight viruses, have fully functioning immune systems and healthy VINEGAR OF THE FOUR THIEVES RECIPE (LEGEND INCLUDED Add the garlic and other herbs to your jar. Add enough vinegar to cover the herbs fully and add a good-fitting lid to the jar. Allow to sit in a cool place for minimum 7 days (or 1 month if possible) Strain the liquid into a clean glass jar with a good lid. Compost or discardthe herbs.
DIY HERB PASTE ~ GREEN TASTE SENSATION! Instructions. Pinch the leaves from the stems of the chosen herb. Add the leaves to a food processor. (I use my Cuisinart) Pulse the machine briefly to chop the herbs. Add a drizzle of olive oil while continuing to process the herbs. It doesn't take long before the oil and herbsform a paste.
DELIGHTFUL DILL MEDICINE BENEFITS + RECIPES Dill Medicine Highlights: Probably the first thing that comes to mind regarding delightful Dill (Anethum graveolens), is the gentle soothing way it works with our digestive system ~ from infant to elder.Dill weed aids digestion and calms upset tummies and Dill seed does too! In fact, people chomping or sucking on dill seeds is reported in biblical times, to help avoid indigestion and hiccups. ANISE ~ UNEXPECTED WINTER MEDICINE HELPER Anise is a wonderful culinary + medicinal herbal ally and can be a part of an effective herbal remedy for winter health! Soothe coughs, colds, dispel mucus. ELDER MEDICINE ~ DIY IDEAS FOR FLOWERS AND BERRIES As an expectorant, elder flower can calm and soothe a cough.As a febrifuge, it has the ability to safely bring down very high fevers. As a lymphatic and immune stimulant, elder supports the immune system and studies indicate that elder medicine does indeed shorten the length of colds and flu.As a relaxing nervine, elderflower is calming to both children and adults. ABOUT - STUDIO BOTANICA Studio Botanica is an expression of my passion. I work with local women + via skype with women all over the world! Herbs CAN help! By the way, the designation R.H. means registered herbalist which is the recognition of professional status here in Ontario. I am a past board member and current professional member of the Ontario Herbalists DILL SEED TEA ~ DIGESTIVE SUPPORT + MORE! Dill is a relative of caraway, anise, coriander, parsley, and carrots – all part of the apiaceae family. Dill seeds taste very similar to caraway, though slightly milder.. Did you know that Dill Seed is not technically a seed?Nope.. It’s a flat, oval, dark brown whole fruits of the herb. Dill Seed Tea is an excellent source of Calcium.. 1 tablespoon dill seed = 100 mg Calcium ! EASY HERBAL ICED TEA RECIPES ONLY red berries edible. Note: Here’s the easy way to prepare fresh sumac for your tea. Harvest the berries. Place in a large pot (or a glass bowl will do fine). Cover with water and use your hands to agitate the water and the berries. Allow to sit for 10-15 minutes. GLOSSARY OF HERBS THERAPEUTIC ACTIONS Spread the loveGlossary ~ Studio Botanica Analgesic: relieves pain Anesthetic: produces insensibility to pain Anodyne: relieves pain Antibacterial: kills or prevents growth of bacteria Antidote: counteracts effect of poison Anti-fungal: inhibits growth or multiplication of, or destroys fungi Anti-inflammatory: reduces inflammation Antimicrobial: helps destroy or resist pathogenic micro CORONAVIRUS AND HERBS ~ A TWO PART PLAN! Coronavirus and Herbs ~ Part ONE — You want to learn about herbs that will fortify and support your body and help you to achieve best health — generally 1. In these early days, I feel that the best plan is to make positive lifestyle changes and add herbs to our days that support our body overall; especially our ability to fight viruses, have fully functioning immune systems and healthy VINEGAR OF THE FOUR THIEVES RECIPE (LEGEND INCLUDED Add the garlic and other herbs to your jar. Add enough vinegar to cover the herbs fully and add a good-fitting lid to the jar. Allow to sit in a cool place for minimum 7 days (or 1 month if possible) Strain the liquid into a clean glass jar with a good lid. Compost or discardthe herbs.
DIY HERB PASTE ~ GREEN TASTE SENSATION! Instructions. Pinch the leaves from the stems of the chosen herb. Add the leaves to a food processor. (I use my Cuisinart) Pulse the machine briefly to chop the herbs. Add a drizzle of olive oil while continuing to process the herbs. It doesn't take long before the oil and herbsform a paste.
DELIGHTFUL DILL MEDICINE BENEFITS + RECIPES Dill Medicine Highlights: Probably the first thing that comes to mind regarding delightful Dill (Anethum graveolens), is the gentle soothing way it works with our digestive system ~ from infant to elder.Dill weed aids digestion and calms upset tummies and Dill seed does too! In fact, people chomping or sucking on dill seeds is reported in biblical times, to help avoid indigestion and hiccups. ANISE ~ UNEXPECTED WINTER MEDICINE HELPER Anise is a wonderful culinary + medicinal herbal ally and can be a part of an effective herbal remedy for winter health! Soothe coughs, colds, dispel mucus. ELDER MEDICINE ~ DIY IDEAS FOR FLOWERS AND BERRIES As an expectorant, elder flower can calm and soothe a cough.As a febrifuge, it has the ability to safely bring down very high fevers. As a lymphatic and immune stimulant, elder supports the immune system and studies indicate that elder medicine does indeed shorten the length of colds and flu.As a relaxing nervine, elderflower is calming to both children and adults. ABOUT - STUDIO BOTANICA Studio Botanica is an expression of my passion. I work with local women + via skype with women all over the world! Herbs CAN help! By the way, the designation R.H. means registered herbalist which is the recognition of professional status here in Ontario. I am a past board member and current professional member of the Ontario Herbalists EASY HERBAL ICED TEA RECIPES ONLY red berries edible. Note: Here’s the easy way to prepare fresh sumac for your tea. Harvest the berries. Place in a large pot (or a glass bowl will do fine). Cover with water and use your hands to agitate the water and the berries. Allow to sit for 10-15 minutes. CORONAVIRUS AND HERBS ~ A TWO PART PLAN! Coronavirus and Herbs ~ Part ONE — You want to learn about herbs that will fortify and support your body and help you to achieve best health — generally 1. In these early days, I feel that the best plan is to make positive lifestyle changes and add herbs to our days that support our body overall; especially our ability to fight viruses, have fully functioning immune systems and healthyEASY GARLIC SYRUP
Simmer gently until the garlic is soft. Transfer to a glass jar with a lid and allow to 'steep' for 8-12 hours. Put the mixture back into the pot and. Add the 1 cup of honey or a bit more to make a syrup consistency. Add a little ACV if using. Bring the heat up to just beginning to bubble. Immediately remove from the heat and add lemonsif using.
ROSE MEDICINE ~ ROSE TINCTURE Rose medicine is also known to support the liver and gall bladder because it promotes bile flow, which contributes to better elimination. Rich in vitamins, rose medicine stimulates the immune system, helps fight infections, soothes mucous membranes, and can help to relieve colds and influenza. SUMMER HARVEST : BENEFITS OF BASIL + MINT Excellent carminative ~ promotes bile production and flow which aids fat metabolism and increases elimination. Good relaxant for respiratory system ~ relieves congestion of lungs, nose, throat. Calms cough, supportive lung tonic. Anti-bacterial ~ excellent for oral health as is also ‘germicidal’. Anti-nausea. DELIGHTFUL DILL MEDICINE BENEFITS + RECIPES Dill Medicine Highlights: Probably the first thing that comes to mind regarding delightful Dill (Anethum graveolens), is the gentle soothing way it works with our digestive system ~ from infant to elder.Dill weed aids digestion and calms upset tummies and Dill seed does too! In fact, people chomping or sucking on dill seeds is reported in biblical times, to help avoid indigestion and hiccups. GINGER ROOT. NATURE'S ANTACID. Instructions. Thoroughly wash a fresh ginger root. Slice 1 cup of ginger root into a small sauce pan and add 1 cup of water. Bring to a boil, then drain. Cover the root with 1 cup of water again and 1/2 cup of maple syrup. Bring to a boil and then quickly turn down the heat to a simmer until the liquid is almost evaporated (about 30 minutes) HOW TO MAKE PICKLED PEPPERS THE EASY WAY! Instructions. Slice peppers with serrated knife. Assemble the garlic, onions, sweetener if using, and all the following ingredients in a medium pot. Add the ACV and the water. Bring to a simmer. Add the sliced peppers. Mix well. Allow to cool to room temperature. Carefullyadd to
HOW TO MAKE GARLIC HONEY ~ WINTER HEALTH IN A JAR Canning jar (125ml or 250 ml) with a tight-fitting lid. Fill the jar with garlic cloves. Pour honey over the garlic and fill the jar. Use a wooden spoon or a chopstick to ensure that the. garlic is totally covered (this also removes any air bubbles) Put the lid on the jar and don't forget to label the jar with the date. and "GARLIC HONEY". ABOUT - STUDIO BOTANICAR STUDIO DOWNLOADR STUDIO TUTORIALR STUDIO DATA RECOVERYR STUDIO FREE DOWNLOADSTUDIO BOTANICA LOUISVILLE KYR STUDIO 64BIT WINDOWS
Studio Botanica is an expression of my passion. I work with local women + via skype with women all over the world! Herbs CAN help! By the way, the designation R.H. means registered herbalist which is the recognition of professional status here in Ontario. I am a past board member and current professional member of the Ontario Herbalists DILL SEED TEA ~ DIGESTIVE SUPPORT + MORE! Dill is a relative of caraway, anise, coriander, parsley, and carrots – all part of the apiaceae family. Dill seeds taste very similar to caraway, though slightly milder.. Did you know that Dill Seed is not technically a seed?Nope.. It’s a flat, oval, dark brown whole fruits of the herb. Dill Seed Tea is an excellent source of Calcium.. 1 tablespoon dill seed = 100 mg Calcium ! EASY HERBAL ICED TEA RECIPES ONLY red berries edible. Note: Here’s the easy way to prepare fresh sumac for your tea. Harvest the berries. Place in a large pot (or a glass bowl will do fine). Cover with water and use your hands to agitate the water and the berries. Allow to sit for 10-15 minutes. CORONAVIRUS AND HERBS ~ A TWO PART PLAN! Coronavirus and Herbs ~ Part ONE — You want to learn about herbs that will fortify and support your body and help you to achieve best health — generally 1. In these early days, I feel that the best plan is to make positive lifestyle changes and add herbs to our days that support our body overall; especially our ability to fight viruses, have fully functioning immune systems and healthy GLOSSARY OF HERBS THERAPEUTIC ACTIONS Spread the loveGlossary ~ Studio Botanica Analgesic: relieves pain Anesthetic: produces insensibility to pain Anodyne: relieves pain Antibacterial: kills or prevents growth of bacteria Antidote: counteracts effect of poison Anti-fungal: inhibits growth or multiplication of, or destroys fungi Anti-inflammatory: reduces inflammation Antimicrobial: helps destroy or resist pathogenic micro VINEGAR OF THE FOUR THIEVES RECIPE (LEGEND INCLUDED Add the garlic and other herbs to your jar. Add enough vinegar to cover the herbs fully and add a good-fitting lid to the jar. Allow to sit in a cool place for minimum 7 days (or 1 month if possible) Strain the liquid into a clean glass jar with a good lid. Compost or discardthe herbs.
DIY HERB PASTE ~ GREEN TASTE SENSATION! Instructions. Pinch the leaves from the stems of the chosen herb. Add the leaves to a food processor. (I use my Cuisinart) Pulse the machine briefly to chop the herbs. Add a drizzle of olive oil while continuing to process the herbs. It doesn't take long before the oil and herbsform a paste.
DELIGHTFUL DILL MEDICINE BENEFITS + RECIPES Dill Medicine Highlights: Probably the first thing that comes to mind regarding delightful Dill (Anethum graveolens), is the gentle soothing way it works with our digestive system ~ from infant to elder.Dill weed aids digestion and calms upset tummies and Dill seed does too! In fact, people chomping or sucking on dill seeds is reported in biblical times, to help avoid indigestion and hiccups. ANISE ~ UNEXPECTED WINTER MEDICINE HELPER Anise is a wonderful culinary + medicinal herbal ally and can be a part of an effective herbal remedy for winter health! Soothe coughs, colds, dispel mucus. ELDER MEDICINE ~ DIY IDEAS FOR FLOWERS AND BERRIES As an expectorant, elder flower can calm and soothe a cough.As a febrifuge, it has the ability to safely bring down very high fevers. As a lymphatic and immune stimulant, elder supports the immune system and studies indicate that elder medicine does indeed shorten the length of colds and flu.As a relaxing nervine, elderflower is calming to both children and adults. ABOUT - STUDIO BOTANICAR STUDIO DOWNLOADR STUDIO TUTORIALR STUDIO DATA RECOVERYR STUDIO FREE DOWNLOADSTUDIO BOTANICA LOUISVILLE KYR STUDIO 64BIT WINDOWS
Studio Botanica is an expression of my passion. I work with local women + via skype with women all over the world! Herbs CAN help! By the way, the designation R.H. means registered herbalist which is the recognition of professional status here in Ontario. I am a past board member and current professional member of the Ontario Herbalists DILL SEED TEA ~ DIGESTIVE SUPPORT + MORE! Dill is a relative of caraway, anise, coriander, parsley, and carrots – all part of the apiaceae family. Dill seeds taste very similar to caraway, though slightly milder.. Did you know that Dill Seed is not technically a seed?Nope.. It’s a flat, oval, dark brown whole fruits of the herb. Dill Seed Tea is an excellent source of Calcium.. 1 tablespoon dill seed = 100 mg Calcium ! EASY HERBAL ICED TEA RECIPES ONLY red berries edible. Note: Here’s the easy way to prepare fresh sumac for your tea. Harvest the berries. Place in a large pot (or a glass bowl will do fine). Cover with water and use your hands to agitate the water and the berries. Allow to sit for 10-15 minutes. CORONAVIRUS AND HERBS ~ A TWO PART PLAN! Coronavirus and Herbs ~ Part ONE — You want to learn about herbs that will fortify and support your body and help you to achieve best health — generally 1. In these early days, I feel that the best plan is to make positive lifestyle changes and add herbs to our days that support our body overall; especially our ability to fight viruses, have fully functioning immune systems and healthy GLOSSARY OF HERBS THERAPEUTIC ACTIONS Spread the loveGlossary ~ Studio Botanica Analgesic: relieves pain Anesthetic: produces insensibility to pain Anodyne: relieves pain Antibacterial: kills or prevents growth of bacteria Antidote: counteracts effect of poison Anti-fungal: inhibits growth or multiplication of, or destroys fungi Anti-inflammatory: reduces inflammation Antimicrobial: helps destroy or resist pathogenic micro VINEGAR OF THE FOUR THIEVES RECIPE (LEGEND INCLUDED Add the garlic and other herbs to your jar. Add enough vinegar to cover the herbs fully and add a good-fitting lid to the jar. Allow to sit in a cool place for minimum 7 days (or 1 month if possible) Strain the liquid into a clean glass jar with a good lid. Compost or discardthe herbs.
DIY HERB PASTE ~ GREEN TASTE SENSATION! Instructions. Pinch the leaves from the stems of the chosen herb. Add the leaves to a food processor. (I use my Cuisinart) Pulse the machine briefly to chop the herbs. Add a drizzle of olive oil while continuing to process the herbs. It doesn't take long before the oil and herbsform a paste.
DELIGHTFUL DILL MEDICINE BENEFITS + RECIPES Dill Medicine Highlights: Probably the first thing that comes to mind regarding delightful Dill (Anethum graveolens), is the gentle soothing way it works with our digestive system ~ from infant to elder.Dill weed aids digestion and calms upset tummies and Dill seed does too! In fact, people chomping or sucking on dill seeds is reported in biblical times, to help avoid indigestion and hiccups. ANISE ~ UNEXPECTED WINTER MEDICINE HELPER Anise is a wonderful culinary + medicinal herbal ally and can be a part of an effective herbal remedy for winter health! Soothe coughs, colds, dispel mucus. ELDER MEDICINE ~ DIY IDEAS FOR FLOWERS AND BERRIES As an expectorant, elder flower can calm and soothe a cough.As a febrifuge, it has the ability to safely bring down very high fevers. As a lymphatic and immune stimulant, elder supports the immune system and studies indicate that elder medicine does indeed shorten the length of colds and flu.As a relaxing nervine, elderflower is calming to both children and adults. ABOUT - STUDIO BOTANICA Studio Botanica is an expression of my passion. I work with local women + via skype with women all over the world! Herbs CAN help! By the way, the designation R.H. means registered herbalist which is the recognition of professional status here in Ontario. I am a past board member and current professional member of the Ontario Herbalists EASY HERBAL ICED TEA RECIPES ONLY red berries edible. Note: Here’s the easy way to prepare fresh sumac for your tea. Harvest the berries. Place in a large pot (or a glass bowl will do fine). Cover with water and use your hands to agitate the water and the berries. Allow to sit for 10-15 minutes. CORONAVIRUS AND HERBS ~ A TWO PART PLAN! Coronavirus and Herbs ~ Part ONE — You want to learn about herbs that will fortify and support your body and help you to achieve best health — generally 1. In these early days, I feel that the best plan is to make positive lifestyle changes and add herbs to our days that support our body overall; especially our ability to fight viruses, have fully functioning immune systems and healthyEASY GARLIC SYRUP
Simmer gently until the garlic is soft. Transfer to a glass jar with a lid and allow to 'steep' for 8-12 hours. Put the mixture back into the pot and. Add the 1 cup of honey or a bit more to make a syrup consistency. Add a little ACV if using. Bring the heat up to just beginning to bubble. Immediately remove from the heat and add lemonsif using.
ROSE MEDICINE ~ ROSE TINCTURE Rose medicine is also known to support the liver and gall bladder because it promotes bile flow, which contributes to better elimination. Rich in vitamins, rose medicine stimulates the immune system, helps fight infections, soothes mucous membranes, and can help to relieve colds and influenza. SUMMER HARVEST : BENEFITS OF BASIL + MINT Excellent carminative ~ promotes bile production and flow which aids fat metabolism and increases elimination. Good relaxant for respiratory system ~ relieves congestion of lungs, nose, throat. Calms cough, supportive lung tonic. Anti-bacterial ~ excellent for oral health as is also ‘germicidal’. Anti-nausea. DELIGHTFUL DILL MEDICINE BENEFITS + RECIPES Dill Medicine Highlights: Probably the first thing that comes to mind regarding delightful Dill (Anethum graveolens), is the gentle soothing way it works with our digestive system ~ from infant to elder.Dill weed aids digestion and calms upset tummies and Dill seed does too! In fact, people chomping or sucking on dill seeds is reported in biblical times, to help avoid indigestion and hiccups. GINGER ROOT. NATURE'S ANTACID. Instructions. Thoroughly wash a fresh ginger root. Slice 1 cup of ginger root into a small sauce pan and add 1 cup of water. Bring to a boil, then drain. Cover the root with 1 cup of water again and 1/2 cup of maple syrup. Bring to a boil and then quickly turn down the heat to a simmer until the liquid is almost evaporated (about 30 minutes) HOW TO MAKE PICKLED PEPPERS THE EASY WAY! Instructions. Slice peppers with serrated knife. Assemble the garlic, onions, sweetener if using, and all the following ingredients in a medium pot. Add the ACV and the water. Bring to a simmer. Add the sliced peppers. Mix well. Allow to cool to room temperature. Carefullyadd to
HOW TO MAKE GARLIC HONEY ~ WINTER HEALTH IN A JAR Canning jar (125ml or 250 ml) with a tight-fitting lid. Fill the jar with garlic cloves. Pour honey over the garlic and fill the jar. Use a wooden spoon or a chopstick to ensure that the. garlic is totally covered (this also removes any air bubbles) Put the lid on the jar and don't forget to label the jar with the date. and "GARLIC HONEY".__
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