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ABOUT STUDENT SPACE
Student Space is run by Student Minds, the UK’s student mental health charity. It has been developed collaboratively with services, higher education professionals, researchers and students to complement the existing services available to students. The programme is funded by the Office for Students and Higher Education Funding Council forWales.
SUPPORT SERVICES
Support services. One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or relationships, we’re here to support you.WEBCHAT SUPPORT
Webchat support. Get free, confidential support over webchat from a trained volunteer, from 4pm to 11pm every day. Whatever is causing you concern, we’re here to listen. Whether it’s your mental health, your studies, worries about money or relationships, we can support you to move forward. This service is provided in partnership with The Mix. TAKING A STRUCTURED APPROACH TO MAKING FRIENDS Taking a structured approach to making friends. article. 2 minute read. Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well. If you’re a new student, you might be worried about the impact of coronavirus on your ability to makefriends.
BUILD YOUR ACTION PLAN Action planner steps. Follow the steps below to make your own action plan. Either download a template below, or write your own on paper. 1. Choose your area of focus. Think about the aspects of the next academic year that you are most concerned about or think are most important. Try to think holistically about your entire studentexperience
FEELING LONELY
Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well. You might be feeling lonely or isolated because of the consequences of coronavirus. This is entirely understandable. We are social creatures: we benefit from being aroundother people
WHY UNCERTAINTY CAN BE STRESSFUL It is entirely understandable that this uncertainty is causing many students to feel increased anxiety, disappointment and lowered mood. You may feel like you just want to know what will happen – to be told ‘it’s definitely going to be like this,’ even if the answers aren’t what youIMPROVE YOUR SLEEP
Tips to improve your sleep. Caffeine has a half-life of 8 hours, so try not to have caffeine during the few hours before bed. If you find it very difficult to get to sleep, try to cut out all caffeine aftermid-day.
THE THREE RS OF GRIEF AND LOSS article. What is grief? 2 minute read. Grief is a normal emotional response to the loss of someone or something that is important to you. It can feel emotionally and physically painful and many people experience a sense of being overwhelmed at times. HOME | STUDENT SPACE Student Space is here to make it easier for you to find the support that you need during the coronavirus pandemic.ABOUT STUDENT SPACE
Student Space is run by Student Minds, the UK’s student mental health charity. It has been developed collaboratively with services, higher education professionals, researchers and students to complement the existing services available to students. The programme is funded by the Office for Students and Higher Education Funding Council forWales.
SUPPORT SERVICES
Support services. One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or relationships, we’re here to support you.WEBCHAT SUPPORT
Webchat support. Get free, confidential support over webchat from a trained volunteer, from 4pm to 11pm every day. Whatever is causing you concern, we’re here to listen. Whether it’s your mental health, your studies, worries about money or relationships, we can support you to move forward. This service is provided in partnership with The Mix. TAKING A STRUCTURED APPROACH TO MAKING FRIENDS Taking a structured approach to making friends. article. 2 minute read. Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well. If you’re a new student, you might be worried about the impact of coronavirus on your ability to makefriends.
BUILD YOUR ACTION PLAN Action planner steps. Follow the steps below to make your own action plan. Either download a template below, or write your own on paper. 1. Choose your area of focus. Think about the aspects of the next academic year that you are most concerned about or think are most important. Try to think holistically about your entire studentexperience
FEELING LONELY
Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well. You might be feeling lonely or isolated because of the consequences of coronavirus. This is entirely understandable. We are social creatures: we benefit from being aroundother people
WHY UNCERTAINTY CAN BE STRESSFUL It is entirely understandable that this uncertainty is causing many students to feel increased anxiety, disappointment and lowered mood. You may feel like you just want to know what will happen – to be told ‘it’s definitely going to be like this,’ even if the answers aren’t what youIMPROVE YOUR SLEEP
Tips to improve your sleep. Caffeine has a half-life of 8 hours, so try not to have caffeine during the few hours before bed. If you find it very difficult to get to sleep, try to cut out all caffeine aftermid-day.
THE THREE RS OF GRIEF AND LOSS article. What is grief? 2 minute read. Grief is a normal emotional response to the loss of someone or something that is important to you. It can feel emotionally and physically painful and many people experience a sense of being overwhelmed at times.ABOUT STUDENT SPACE
Student Space is run by Student Minds, the UK’s student mental health charity. It has been developed collaboratively with services, higher education professionals, researchers and students to complement the existing services available to students. The programme is funded by the Office for Students and Higher Education Funding Council forWales.
FIND SUPPORT AT YOUR UNIVERSITY Find support services provided by your place of study. Your place of study might provide mental health and counselling support teams, student advice services, support networks and other resources. Wherever you seek support, it’s important to remember that if itisn’t
EMAIL SIGNUP
Expert information and support to help students through coronavirus - whether it’s your mental health, your studies, money, housing orrelationships.
DIGITAL WELLBEING
Five steps to healthy digital habits. 1. Take breaks. It seems obvious, but time away from a screen can help you to refocus and boost your energy. It can be tempting to use your breaks to slip from one on screen activity (working) to another (Netflix or social media).APPLYING FOR JOBS
Applying for jobs can be a stressful experience for anyone, and it can be particularly difficult when you don’t get an offer or miss out at interview. Here are some tips to help you maintain motivation and self-belief through your job search. video. LOOKING AFTER YOUR WELLBEING WHILE GRIEVING 1. Look after yourself physically. Grief can have significant physical effects on us. For instance, you may find that grief disrupts your sleep or makes you want to sleep more. Or you may find yourself eating more or losing your appetite. You may even find yourself swinging back and forth between these behaviours. FRIENDSHIPS AND SOCIAL LIFE Building a network during coronavirus. Having a wide social network can help you to thrive while you are at university. This doesn’t mean you have to find dozens of close friends, but it may help to have a range of people to connect with in different ways. HEALTHY HABITS CAN HELP YOUR MENTAL HEALTH Here are some elements of physical wellbeing that can help improve your mood: Good sleep. A healthy diet. Regular exercise and sunlight. A balanced daily routine. Making changes to your daily routine can be hard if you are feeling low or anxious. In this circumstance, don’t feel the need to change everything at once: pick one or two smallGRIEF AND LOSS
article. What is grief? 2 minute read. Grief is a normal emotional response to the loss of someone or something that is important to you. It can feel emotionally and physically painful and many people experience a sense of being overwhelmed at times. 7-11 BREATHING EXERCISE Breathe in for a count of 7, then breathe out for a count of 11. Continue for 5 - 10 minutes or longer if you can, and enjoy the calming effect. Tips to make the most of the exercise: Make sure you’re doing deep ‘diaphragmatic breathing’ rather than shallower lung breathing. This means breathing as deep down into yourstomach as you can.
HOME | STUDENT SPACE Student Space is here to make it easier for you to find the support that you need during the coronavirus pandemic.ABOUT STUDENT SPACE
Student Space is run by Student Minds, the UK’s student mental health charity. It has been developed collaboratively with services, higher education professionals, researchers and students to complement the existing services available to students. The programme is funded by the Office for Students and Higher Education Funding Council forWales.
SUPPORT SERVICES
Support services. One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or relationships, we’re here to support you. BUILD YOUR ACTION PLAN Action planner steps. Follow the steps below to make your own action plan. Either download a template below, or write your own on paper. 1. Choose your area of focus. Think about the aspects of the next academic year that you are most concerned about or think are most important. Try to think holistically about your entire studentexperience
WEBCHAT SUPPORT
Webchat support. Get free, confidential support over webchat from a trained volunteer, from 4pm to 11pm every day. Whatever is causing you concern, we’re here to listen. Whether it’s your mental health, your studies, worries about money or relationships, we can support you to move forward. This service is provided in partnership with The Mix. TAKING A STRUCTURED APPROACH TO MAKING FRIENDS Taking a structured approach to making friends. article. 2 minute read. Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well. If you’re a new student, you might be worried about the impact of coronavirus on your ability to makefriends.
FEELING LONELY
Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well. You might be feeling lonely or isolated because of the consequences of coronavirus. This is entirely understandable. We are social creatures: we benefit from being aroundother people
WHY UNCERTAINTY CAN BE STRESSFUL It is entirely understandable that this uncertainty is causing many students to feel increased anxiety, disappointment and lowered mood. You may feel like you just want to know what will happen – to be told ‘it’s definitely going to be like this,’ even if the answers aren’t what youIMPROVE YOUR SLEEP
Tips to improve your sleep. Caffeine has a half-life of 8 hours, so try not to have caffeine during the few hours before bed. If you find it very difficult to get to sleep, try to cut out all caffeine aftermid-day.
THE THREE RS OF GRIEF AND LOSS article. What is grief? 2 minute read. Grief is a normal emotional response to the loss of someone or something that is important to you. It can feel emotionally and physically painful and many people experience a sense of being overwhelmed at times. HOME | STUDENT SPACE Student Space is here to make it easier for you to find the support that you need during the coronavirus pandemic.ABOUT STUDENT SPACE
Student Space is run by Student Minds, the UK’s student mental health charity. It has been developed collaboratively with services, higher education professionals, researchers and students to complement the existing services available to students. The programme is funded by the Office for Students and Higher Education Funding Council forWales.
SUPPORT SERVICES
Support services. One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or relationships, we’re here to support you. BUILD YOUR ACTION PLAN Action planner steps. Follow the steps below to make your own action plan. Either download a template below, or write your own on paper. 1. Choose your area of focus. Think about the aspects of the next academic year that you are most concerned about or think are most important. Try to think holistically about your entire studentexperience
WEBCHAT SUPPORT
Webchat support. Get free, confidential support over webchat from a trained volunteer, from 4pm to 11pm every day. Whatever is causing you concern, we’re here to listen. Whether it’s your mental health, your studies, worries about money or relationships, we can support you to move forward. This service is provided in partnership with The Mix. TAKING A STRUCTURED APPROACH TO MAKING FRIENDS Taking a structured approach to making friends. article. 2 minute read. Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well. If you’re a new student, you might be worried about the impact of coronavirus on your ability to makefriends.
FEELING LONELY
Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well. You might be feeling lonely or isolated because of the consequences of coronavirus. This is entirely understandable. We are social creatures: we benefit from being aroundother people
WHY UNCERTAINTY CAN BE STRESSFUL It is entirely understandable that this uncertainty is causing many students to feel increased anxiety, disappointment and lowered mood. You may feel like you just want to know what will happen – to be told ‘it’s definitely going to be like this,’ even if the answers aren’t what youIMPROVE YOUR SLEEP
Tips to improve your sleep. Caffeine has a half-life of 8 hours, so try not to have caffeine during the few hours before bed. If you find it very difficult to get to sleep, try to cut out all caffeine aftermid-day.
THE THREE RS OF GRIEF AND LOSS article. What is grief? 2 minute read. Grief is a normal emotional response to the loss of someone or something that is important to you. It can feel emotionally and physically painful and many people experience a sense of being overwhelmed at times.EMAIL SIGNUP
Expert information and support to help students through coronavirus - whether it’s your mental health, your studies, money, housing orrelationships.
FIND SUPPORT AT YOUR UNIVERSITY Find support services provided by your place of study. Your place of study might provide mental health and counselling support teams, student advice services, support networks and other resources. Wherever you seek support, it’s important to remember that if itisn’t
APPLYING FOR JOBS
Applying for jobs can be a stressful experience for anyone, and it can be particularly difficult when you don’t get an offer or miss out at interview. Here are some tips to help you maintain motivation and self-belief through your job search. video. STUDYING DURING CORONAVIRUS article. Feel more confident about learning online. 3 minute read. While we don’t know exactly how classes will take place this year, it’s likely that all students FRIENDSHIPS AND SOCIAL LIFE Building a network during coronavirus. Having a wide social network can help you to thrive while you are at university. This doesn’t mean you have to find dozens of close friends, but it may help to have a range of people to connect with in different ways. HEALTHY HABITS CAN HELP YOUR MENTAL HEALTH Here are some elements of physical wellbeing that can help improve your mood: Good sleep. A healthy diet. Regular exercise and sunlight. A balanced daily routine. Making changes to your daily routine can be hard if you are feeling low or anxious. In this circumstance, don’t feel the need to change everything at once: pick one or two small LOOKING AFTER YOUR WELLBEING WHILE GRIEVING 1. Look after yourself physically. Grief can have significant physical effects on us. For instance, you may find that grief disrupts your sleep or makes you want to sleep more. Or you may find yourself eating more or losing your appetite. You may even find yourself swinging back and forth between these behaviours. 7-11 BREATHING EXERCISE Breathe in for a count of 7, then breathe out for a count of 11. Continue for 5 - 10 minutes or longer if you can, and enjoy the calming effect. Tips to make the most of the exercise: Make sure you’re doing deep ‘diaphragmatic breathing’ rather than shallower lung breathing. This means breathing as deep down into yourstomach as you can.
GRIEF AND LOSS
article. What is grief? 2 minute read. Grief is a normal emotional response to the loss of someone or something that is important to you. It can feel emotionally and physically painful and many people experience a sense of being overwhelmed at times. WEBINAR - MANAGING UNCERTAINTY Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well. In this webinar, learn about why uncertainty can cause us difficulty, and discover some of the things you can do to reduce the negative impact of uncertainty. YouTube.Student Minds.
HOME | STUDENT SPACESTUDENT SPACE RIO GRANDESTUDENT SPACE RIO GRANDE Student Space is here to make it easier for you to find the support that you need during the coronavirus pandemic.ABOUT STUDENT SPACE
Student Space is run by Student Minds, the UK’s student mental health charity. It has been developed collaboratively with services, higher education professionals, researchers and students to complement the existing services available to students. The programme is funded by the Office for Students and Higher Education Funding Council forWales.
SUPPORT SERVICES
Support services. One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or relationships, we’re here to support you. BUILD YOUR ACTION PLAN Action planner steps. Follow the steps below to make your own action plan. Either download a template below, or write your own on paper. 1. Choose your area of focus. Think about the aspects of the next academic year that you are most concerned about or think are most important. Try to think holistically about your entire studentexperience
STUDYING DURING CORONAVIRUS article. Feel more confident about learning online. 3 minute read. While we don’t know exactly how classes will take place this year, it’s likely that all students SUPPORT FOR BLACK STUDENTS Join our online peer support workshops designed for, facilitated by, and co-designed with Black students. It’s a space where you can learn more about mental health, explore what you’re experiencing, and find self-care and coping strategies. This service is delivered byBlack People Talk.
LOOKING AFTER YOUR WELLBEING WHILE GRIEVING 1. Look after yourself physically. Grief can have significant physical effects on us. For instance, you may find that grief disrupts your sleep or makes you want to sleep more. Or you may find yourself eating more or losing your appetite. You may even find yourself swinging back and forth between these behaviours. HEALTHY HABITS CAN HELP YOUR MENTAL HEALTH Here are some elements of physical wellbeing that can help improve your mood: Good sleep. A healthy diet. Regular exercise and sunlight. A balanced daily routine. Making changes to your daily routine can be hard if you are feeling low or anxious. In this circumstance, don’t feel the need to change everything at once: pick one or two small WHY UNCERTAINTY CAN BE STRESSFUL It is entirely understandable that this uncertainty is causing many students to feel increased anxiety, disappointment and lowered mood. You may feel like you just want to know what will happen – to be told ‘it’s definitely going to be like this,’ even if the answers aren’t what youIMPROVE YOUR SLEEP
Tips to improve your sleep. Caffeine has a half-life of 8 hours, so try not to have caffeine during the few hours before bed. If you find it very difficult to get to sleep, try to cut out all caffeine aftermid-day.
HOME | STUDENT SPACESTUDENT SPACE RIO GRANDESTUDENT SPACE RIO GRANDE Student Space is here to make it easier for you to find the support that you need during the coronavirus pandemic.ABOUT STUDENT SPACE
Student Space is run by Student Minds, the UK’s student mental health charity. It has been developed collaboratively with services, higher education professionals, researchers and students to complement the existing services available to students. The programme is funded by the Office for Students and Higher Education Funding Council forWales.
SUPPORT SERVICES
Support services. One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or relationships, we’re here to support you. BUILD YOUR ACTION PLAN Action planner steps. Follow the steps below to make your own action plan. Either download a template below, or write your own on paper. 1. Choose your area of focus. Think about the aspects of the next academic year that you are most concerned about or think are most important. Try to think holistically about your entire studentexperience
STUDYING DURING CORONAVIRUS article. Feel more confident about learning online. 3 minute read. While we don’t know exactly how classes will take place this year, it’s likely that all students SUPPORT FOR BLACK STUDENTS Join our online peer support workshops designed for, facilitated by, and co-designed with Black students. It’s a space where you can learn more about mental health, explore what you’re experiencing, and find self-care and coping strategies. This service is delivered byBlack People Talk.
LOOKING AFTER YOUR WELLBEING WHILE GRIEVING 1. Look after yourself physically. Grief can have significant physical effects on us. For instance, you may find that grief disrupts your sleep or makes you want to sleep more. Or you may find yourself eating more or losing your appetite. You may even find yourself swinging back and forth between these behaviours. HEALTHY HABITS CAN HELP YOUR MENTAL HEALTH Here are some elements of physical wellbeing that can help improve your mood: Good sleep. A healthy diet. Regular exercise and sunlight. A balanced daily routine. Making changes to your daily routine can be hard if you are feeling low or anxious. In this circumstance, don’t feel the need to change everything at once: pick one or two small WHY UNCERTAINTY CAN BE STRESSFUL It is entirely understandable that this uncertainty is causing many students to feel increased anxiety, disappointment and lowered mood. You may feel like you just want to know what will happen – to be told ‘it’s definitely going to be like this,’ even if the answers aren’t what youIMPROVE YOUR SLEEP
Tips to improve your sleep. Caffeine has a half-life of 8 hours, so try not to have caffeine during the few hours before bed. If you find it very difficult to get to sleep, try to cut out all caffeine aftermid-day.
EMAIL SIGNUP
Expert information and support to help students through coronavirus - whether it’s your mental health, your studies, money, housing orrelationships.
FIND SUPPORT AT YOUR UNIVERSITY Find support services provided by your place of study. Your place of study might provide mental health and counselling support teams, student advice services, support networks and other resources. Wherever you seek support, it’s important to remember that if itisn’t
REGISTER FOR OUR EVENT "Covid-19 and Student Mental Health: Supporting the Most Impacted Groups" Join us from 11am to 12pm on Thursday, 22nd April to hear from some of the student groups most impacted by the pandemic, and learn about a new package of tailored services that you can begin using and signposting to.. Register now What we'll cover. Not all students have been impacted by the pandemic equally. STUDYING DURING CORONAVIRUS article. Feel more confident about learning online. 3 minute read. While we don’t know exactly how classes will take place this year, it’s likely that all students BUILDING A NETWORK DURING CORONAVIRUS 8. Write your plan down or draw it out – you are more likely to act on a plan you have committed to paper. Once you see it written down, you will also be able to see if there are gaps you want to address. 9. As soon as your plan is done, take one or two ideas and act on them as soon as possible. This will help to building your confidence and FRIENDSHIPS AND SOCIAL LIFE Building a network during coronavirus. Having a wide social network can help you to thrive while you are at university. This doesn’t mean you have to find dozens of close friends, but it may help to have a range of people to connect with in different ways. TAKING A STRUCTURED APPROACH TO MAKING FRIENDS Taking a structured approach to making friends. article. 2 minute read. Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well. If you’re a new student, you might be worried about the impact of coronavirus on your ability to makefriends.
7-11 BREATHING EXERCISE Breathe in for a count of 7, then breathe out for a count of 11. Continue for 5 - 10 minutes or longer if you can, and enjoy the calming effect. Tips to make the most of the exercise: Make sure you’re doing deep ‘diaphragmatic breathing’ rather than shallower lung breathing. This means breathing as deep down into yourstomach as you can.
BETH'S EXPERIENCE OF TOURETTE'S SYNDROME Beth talks about her experience of Tourette's syndrome and how it has affected her studies during the pandemic. FATEMA'S EXPERIENCE OF MANAGING MENTAL ILLNESS DURING THE Summary: Fatema shares the three big things she has learned about her mental health during the pandemic: listening to her body, rebuilding her coping strategies and speaking openly with her family. HOME | STUDENT SPACESTUDENT SPACE RIO GRANDESTUDENT SPACE RIO GRANDE Student Space is here to make it easier for you to find the support that you need during the coronavirus pandemic.ABOUT STUDENT SPACE
Student Space is run by Student Minds, the UK’s student mental health charity. It has been developed collaboratively with services, higher education professionals, researchers and students to complement the existing services available to students. The programme is funded by the Office for Students and Higher Education Funding Council forWales.
SUPPORT SERVICES
Support services. One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or relationships, we’re here to support you. BUILD YOUR ACTION PLAN Action planner steps. Follow the steps below to make your own action plan. Either download a template below, or write your own on paper. 1. Choose your area of focus. Think about the aspects of the next academic year that you are most concerned about or think are most important. Try to think holistically about your entire studentexperience
STUDYING DURING CORONAVIRUS article. Feel more confident about learning online. 3 minute read. While we don’t know exactly how classes will take place this year, it’s likely that all students SUPPORT FOR BLACK STUDENTS Join our online peer support workshops designed for, facilitated by, and co-designed with Black students. It’s a space where you can learn more about mental health, explore what you’re experiencing, and find self-care and coping strategies. This service is delivered byBlack People Talk.
LOOKING AFTER YOUR WELLBEING WHILE GRIEVING 1. Look after yourself physically. Grief can have significant physical effects on us. For instance, you may find that grief disrupts your sleep or makes you want to sleep more. Or you may find yourself eating more or losing your appetite. You may even find yourself swinging back and forth between these behaviours. HEALTHY HABITS CAN HELP YOUR MENTAL HEALTH Here are some elements of physical wellbeing that can help improve your mood: Good sleep. A healthy diet. Regular exercise and sunlight. A balanced daily routine. Making changes to your daily routine can be hard if you are feeling low or anxious. In this circumstance, don’t feel the need to change everything at once: pick one or two small WHY UNCERTAINTY CAN BE STRESSFUL It is entirely understandable that this uncertainty is causing many students to feel increased anxiety, disappointment and lowered mood. You may feel like you just want to know what will happen – to be told ‘it’s definitely going to be like this,’ even if the answers aren’t what youIMPROVE YOUR SLEEP
Tips to improve your sleep. Caffeine has a half-life of 8 hours, so try not to have caffeine during the few hours before bed. If you find it very difficult to get to sleep, try to cut out all caffeine aftermid-day.
HOME | STUDENT SPACESTUDENT SPACE RIO GRANDESTUDENT SPACE RIO GRANDE Student Space is here to make it easier for you to find the support that you need during the coronavirus pandemic.ABOUT STUDENT SPACE
Student Space is run by Student Minds, the UK’s student mental health charity. It has been developed collaboratively with services, higher education professionals, researchers and students to complement the existing services available to students. The programme is funded by the Office for Students and Higher Education Funding Council forWales.
SUPPORT SERVICES
Support services. One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or relationships, we’re here to support you. BUILD YOUR ACTION PLAN Action planner steps. Follow the steps below to make your own action plan. Either download a template below, or write your own on paper. 1. Choose your area of focus. Think about the aspects of the next academic year that you are most concerned about or think are most important. Try to think holistically about your entire studentexperience
STUDYING DURING CORONAVIRUS article. Feel more confident about learning online. 3 minute read. While we don’t know exactly how classes will take place this year, it’s likely that all students SUPPORT FOR BLACK STUDENTS Join our online peer support workshops designed for, facilitated by, and co-designed with Black students. It’s a space where you can learn more about mental health, explore what you’re experiencing, and find self-care and coping strategies. This service is delivered byBlack People Talk.
LOOKING AFTER YOUR WELLBEING WHILE GRIEVING 1. Look after yourself physically. Grief can have significant physical effects on us. For instance, you may find that grief disrupts your sleep or makes you want to sleep more. Or you may find yourself eating more or losing your appetite. You may even find yourself swinging back and forth between these behaviours. HEALTHY HABITS CAN HELP YOUR MENTAL HEALTH Here are some elements of physical wellbeing that can help improve your mood: Good sleep. A healthy diet. Regular exercise and sunlight. A balanced daily routine. Making changes to your daily routine can be hard if you are feeling low or anxious. In this circumstance, don’t feel the need to change everything at once: pick one or two small WHY UNCERTAINTY CAN BE STRESSFUL It is entirely understandable that this uncertainty is causing many students to feel increased anxiety, disappointment and lowered mood. You may feel like you just want to know what will happen – to be told ‘it’s definitely going to be like this,’ even if the answers aren’t what youIMPROVE YOUR SLEEP
Tips to improve your sleep. Caffeine has a half-life of 8 hours, so try not to have caffeine during the few hours before bed. If you find it very difficult to get to sleep, try to cut out all caffeine aftermid-day.
EMAIL SIGNUP
Expert information and support to help students through coronavirus - whether it’s your mental health, your studies, money, housing orrelationships.
FIND SUPPORT AT YOUR UNIVERSITY Find support services provided by your place of study. Your place of study might provide mental health and counselling support teams, student advice services, support networks and other resources. Wherever you seek support, it’s important to remember that if itisn’t
REGISTER FOR OUR EVENT "Covid-19 and Student Mental Health: Supporting the Most Impacted Groups" Join us from 11am to 12pm on Thursday, 22nd April to hear from some of the student groups most impacted by the pandemic, and learn about a new package of tailored services that you can begin using and signposting to.. Register now What we'll cover. Not all students have been impacted by the pandemic equally. STUDYING DURING CORONAVIRUS article. Feel more confident about learning online. 3 minute read. While we don’t know exactly how classes will take place this year, it’s likely that all students BUILDING A NETWORK DURING CORONAVIRUS 8. Write your plan down or draw it out – you are more likely to act on a plan you have committed to paper. Once you see it written down, you will also be able to see if there are gaps you want to address. 9. As soon as your plan is done, take one or two ideas and act on them as soon as possible. This will help to building your confidence and FRIENDSHIPS AND SOCIAL LIFE Building a network during coronavirus. Having a wide social network can help you to thrive while you are at university. This doesn’t mean you have to find dozens of close friends, but it may help to have a range of people to connect with in different ways. TAKING A STRUCTURED APPROACH TO MAKING FRIENDS Taking a structured approach to making friends. article. 2 minute read. Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well. If you’re a new student, you might be worried about the impact of coronavirus on your ability to makefriends.
7-11 BREATHING EXERCISE Breathe in for a count of 7, then breathe out for a count of 11. Continue for 5 - 10 minutes or longer if you can, and enjoy the calming effect. Tips to make the most of the exercise: Make sure you’re doing deep ‘diaphragmatic breathing’ rather than shallower lung breathing. This means breathing as deep down into yourstomach as you can.
BETH'S EXPERIENCE OF TOURETTE'S SYNDROME Beth talks about her experience of Tourette's syndrome and how it has affected her studies during the pandemic. FATEMA'S EXPERIENCE OF MANAGING MENTAL ILLNESS DURING THE Summary: Fatema shares the three big things she has learned about her mental health during the pandemic: listening to her body, rebuilding her coping strategies and speaking openly with her family. This site uses cookies to give you a better experience.Tell me more
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* Support at your university * About Student Space FIND THE SUPPORT YOU NEED DURING CORONAVIRUS IF YOU NEED SUPPORT NOW, TEXT STUDENT TO 85258 Other ways you can get support ADVICE AND INFORMATION Expert information and advice to help you through the challenges ofcoronavirus.
MENTAL HEALTH AND WELLBEING12 resources
It's as important as ever to look after our mental and physical health. Find out what you can do to improve your wellbeing. STUDYING DURING CORONAVIRUS10 resources
Studying during coronavirus brings new challenges and uncertainty. These tips and tools can help you manage through the academic year. FRIENDSHIPS AND SOCIAL LIFE11 resources
The social side of student life will be different this year. Get our tips for making friends and managing conflict through the pandemic. MORE ADVICE AND INFORMATIONSTUDENT STORIES
Find out how other students are responding to the challenges createdby coronavirus.
EOIN SHARES HIS TOP TIPS FOR MAKING THE MOST OF ONLINE LECTURES ANDCLASSES.
Eoin King
RUFARO TALKS ABOUT WHAT SHE’S LEARNED ABOUT BALANCING HER SOCIAL MEDIA ACTIVITY DURING CORONAVIRUS. Rufaro Faith Mazarura MORE STUDENT STORIESGET SUPPORT
One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or relationships, we’re here to support you. TEXT MESSAGE SUPPORT Get 24 hour text support from a trained volunteer.WEBCHAT SUPPORT
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Get free, confidential support by email from a trained volunteer. You can write to us at any time. We also provide tailored support for students who might have been more acutely affected by the pandemic, including Black students, trans students and students with particular mental health difficulties.MORE SERVICES
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We’re developing new resources for students – get them first Student Space is led by Student Minds, the UK’s student mentalhealth charity.
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