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START SLEEPING
Naps. Limit your naps to 20 minutes at the most, and don't nap late in the day. The best time is around 1-1:30 pm if you're an early riser, or 2:30-3 if you're a late riser. 2. Diet & Exercise. Exercise and diet can have a profound impact on sleep quality. The main impact is on hormones in the body. SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Linalool: found in flowers, spices, and cannabis, it relieves stress, anti-inflammatory, and an anti-depressant. Linalool may boost the immune system and reduce lung inflammation. Myrcene: found in lemongrass, hops, basil, thyme, and cannabis, it can TRAUMA AND SLEEP: HOW TO COPE Research has shown that the blue light emitted from handheld devices can negatively affect the quality of sleep. Shut off electronic devices and stop using them an hour before you go to bed. Limit caffeine intake to 3 cups of coffee or less per day. Try to avoid caffeinated beverages in CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? Correct CBD Dosage. There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but experts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA The second most popular is valerian. Other essential oils used for insomnia and better sleep include sweet marjoram, chamomile, peppermint, sandalwood, jasmine, rose, geranium, ylang-ylang, cedarwood, citrus, bergamot, and vanilla. These oils can be used individually or in combination. People respond to different oilsdifferently.
AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Sleep apnea. Some studies have shown that children with autism may be prone to sleep apnea, which is a condition in which a person stops breathing several times while sleeping. Sleep apnea causes less oxygen to be delivered to the brain, which can, in turn, cause less restful sleep, fatigue, headaches, and can hinder brain development. HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Foam rolls - These cylinder-shaped pillows are very versatile, as they can be used to add support to your lower back and neck, whether you are a side or back sleeper. Triangular foam - Designed specifically for lower back support, these pillows are triangular inSTART SLEEPING
Naps. Limit your naps to 20 minutes at the most, and don't nap late in the day. The best time is around 1-1:30 pm if you're an early riser, or 2:30-3 if you're a late riser. 2. Diet & Exercise. Exercise and diet can have a profound impact on sleep quality. The main impact is on hormones in the body. SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Linalool: found in flowers, spices, and cannabis, it relieves stress, anti-inflammatory, and an anti-depressant. Linalool may boost the immune system and reduce lung inflammation. Myrcene: found in lemongrass, hops, basil, thyme, and cannabis, it can TRAUMA AND SLEEP: HOW TO COPE Research has shown that the blue light emitted from handheld devices can negatively affect the quality of sleep. Shut off electronic devices and stop using them an hour before you go to bed. Limit caffeine intake to 3 cups of coffee or less per day. Try to avoid caffeinated beverages in CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? Correct CBD Dosage. There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but experts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA The second most popular is valerian. Other essential oils used for insomnia and better sleep include sweet marjoram, chamomile, peppermint, sandalwood, jasmine, rose, geranium, ylang-ylang, cedarwood, citrus, bergamot, and vanilla. These oils can be used individually or in combination. People respond to different oilsdifferently.
AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Sleep apnea. Some studies have shown that children with autism may be prone to sleep apnea, which is a condition in which a person stops breathing several times while sleeping. Sleep apnea causes less oxygen to be delivered to the brain, which can, in turn, cause less restful sleep, fatigue, headaches, and can hinder brain development. HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Foam rolls - These cylinder-shaped pillows are very versatile, as they can be used to add support to your lower back and neck, whether you are a side or back sleeper. Triangular foam - Designed specifically for lower back support, these pillows are triangular in SLEEP STATISTICS AND THE RESEARCH YOU SHOULD KNOW Average Sleep Times. Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of sleep at night, while 40% get less than 7 hours. In 1942, 84% met the standard of getting 7-9 hours per night of sleep. 1.SLEEP DISORDERS
According to the Centers for Disease Control, more than 50 million Americans suffer from different sleep disorders, and another 20 to 30 million suffer from intermittent sleep problems. 11% don't feel well-rested every night, and 70% of adults report poor sleep at least one night per month. 61 FASCINATING ANIMAL SLEEP STATISTICS AND FACTS Horses: 2.5 hours/night, and tend to nap for 15 minutes at a time. Deer: need 3-4 hours in 24 hours. Elephants: 3-4 hours per night. Because of their size, they need to spend up to 18 hours per day eating 200-600 pounds of food/day! They sleep standing, leaning on a THE 9 BEST PLANTS TO HELP YOU SLEEP AT NIGHT Lavender is a beautiful plant native to the Mediterranean, Arabian Peninsula, and Russia that has a wonderful fragrance and famous fragrance that has been shown to promote sleep.According to The Old Farmer's Almanac, ladies in the Victorian Era stuffed their pillows with lavender to help calm their nerves.. Lavender plants require full sun, well-drained soil, and require deep but infrequentSLEEP AND ADHD/ADD
Attention Deficit/Hyperactivity Disorder (commonly referred to as ADHD) is a mental disorder that affects as many as 8 percent of children and close to 3 percent of adults (source).It is characterized by things like high activity levels, inability to concentrate, inattention, and limited attention spans, among other things. MELATONIN DOSAGE CALCULATOR FOR DOGS BY WEIGHT Recommended Dosage. Based on your weight, you could take 1.5 mg daily. Use our melatonin dosage calculator for dogs to estimate the best dosage based on the latest veterinary and National Institute of Health recommendations. You will be given a recommendation based on your dog's weight, and you can adjust based on pounds or kilograms. OMEGA-3S FOR BETTER SLEEP: SHOULD YOU REALLY TAKE FISH OIL docosahexaenoic acid (DHA) - found in oily fish, krill oil, and algae oil. eicosatetraeonic acid (ETA) - found in roe oil and green-lipped mussels. The research on omega-3s impact on sleep has mostly been focused on children, and it suggests that omega-3 fatty acids may be able to help people sleep better. With the benefits of omega-3s on the TEENS AND SLEEP: HOW TO HELP SLEEP-DEPRIVED TEENS GET MORE Taking a melatonin supplement can help your body realize that it’s time for sleep and can help reset your circadian rhythm, which may be helpful for teens who cannot physically fall asleep until later evening hours. Sleep deprivation in teenagers is a huge problem in BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Your lumbar area needs support on all sides and you will see how this comes into play with these three main sleeping positions: Side Sleeping - Side sleeping is the most common sleeping position and one of its main issues is lower back support. If you sleep on your side and especially if you are petite, have a thin waist and wide hips, or are using a firm mattress, there is often a gap or low BEST MATTRESS FOR SIDE SLEEPERS: 7 BEDS THAT COULD CHANGE Best Value Runner Up. A very close second to the Nectar Mattress, the Layla Mattress is another great value for money option for side sleepers that don't have the typical drawbacks of most memory foam mattresses. The Mattress is double-sided with two different firmness options, giving you the ability to fine-tune your sleep.START SLEEPING
Naps. Limit your naps to 20 minutes at the most, and don't nap late in the day. The best time is around 1-1:30 pm if you're an early riser, or 2:30-3 if you're a late riser. 2. Diet & Exercise. Exercise and diet can have a profound impact on sleep quality. The main impact is on hormones in the body. SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. SLEEP STATISTICS AND THE RESEARCH YOU SHOULD KNOW Average Sleep Times. Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of sleep at night, while 40% get less than 7 hours. In 1942, 84% met the standard of getting 7-9 hours per night of sleep. 1. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Linalool: found in flowers, spices, and cannabis, it relieves stress, anti-inflammatory, and an anti-depressant. Linalool may boost the immune system and reduce lung inflammation. Myrcene: found in lemongrass, hops, basil, thyme, and cannabis, it can CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? Correct CBD Dosage. There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but experts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. TRAUMA AND SLEEP: HOW TO COPE Research has shown that the blue light emitted from handheld devices can negatively affect the quality of sleep. Shut off electronic devices and stop using them an hour before you go to bed. Limit caffeine intake to 3 cups of coffee or less per day. Try to avoid caffeinated beverages in BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA The second most popular is valerian. Other essential oils used for insomnia and better sleep include sweet marjoram, chamomile, peppermint, sandalwood, jasmine, rose, geranium, ylang-ylang, cedarwood, citrus, bergamot, and vanilla. These oils can be used individually or in combination. People respond to different oilsdifferently.
AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Sleep apnea. Some studies have shown that children with autism may be prone to sleep apnea, which is a condition in which a person stops breathing several times while sleeping. Sleep apnea causes less oxygen to be delivered to the brain, which can, in turn, cause less restful sleep, fatigue, headaches, and can hinder brain development. MELATONIN DOSAGE CALCULATOR FOR DOGS BY WEIGHT Recommended Dosage. Based on your weight, you could take 1.5 mg daily. Use our melatonin dosage calculator for dogs to estimate the best dosage based on the latest veterinary and National Institute of Health recommendations. You will be given a recommendation based on your dog's weight, and you can adjust based on pounds or kilograms. HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside.START SLEEPING
Naps. Limit your naps to 20 minutes at the most, and don't nap late in the day. The best time is around 1-1:30 pm if you're an early riser, or 2:30-3 if you're a late riser. 2. Diet & Exercise. Exercise and diet can have a profound impact on sleep quality. The main impact is on hormones in the body. SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. SLEEP STATISTICS AND THE RESEARCH YOU SHOULD KNOW Average Sleep Times. Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of sleep at night, while 40% get less than 7 hours. In 1942, 84% met the standard of getting 7-9 hours per night of sleep. 1. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Linalool: found in flowers, spices, and cannabis, it relieves stress, anti-inflammatory, and an anti-depressant. Linalool may boost the immune system and reduce lung inflammation. Myrcene: found in lemongrass, hops, basil, thyme, and cannabis, it can CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? Correct CBD Dosage. There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but experts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. TRAUMA AND SLEEP: HOW TO COPE Research has shown that the blue light emitted from handheld devices can negatively affect the quality of sleep. Shut off electronic devices and stop using them an hour before you go to bed. Limit caffeine intake to 3 cups of coffee or less per day. Try to avoid caffeinated beverages in BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA The second most popular is valerian. Other essential oils used for insomnia and better sleep include sweet marjoram, chamomile, peppermint, sandalwood, jasmine, rose, geranium, ylang-ylang, cedarwood, citrus, bergamot, and vanilla. These oils can be used individually or in combination. People respond to different oilsdifferently.
AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Sleep apnea. Some studies have shown that children with autism may be prone to sleep apnea, which is a condition in which a person stops breathing several times while sleeping. Sleep apnea causes less oxygen to be delivered to the brain, which can, in turn, cause less restful sleep, fatigue, headaches, and can hinder brain development. MELATONIN DOSAGE CALCULATOR FOR DOGS BY WEIGHT Recommended Dosage. Based on your weight, you could take 1.5 mg daily. Use our melatonin dosage calculator for dogs to estimate the best dosage based on the latest veterinary and National Institute of Health recommendations. You will be given a recommendation based on your dog's weight, and you can adjust based on pounds or kilograms. HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. SLEEP STATISTICS AND THE RESEARCH YOU SHOULD KNOW Average Sleep Times. Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of sleep at night, while 40% get less than 7 hours. In 1942, 84% met the standard of getting 7-9 hours per night of sleep. 1. SLEEP NEEDS BY AGE AND GENDER Adults need 7-9 hours per night, but in rare cases, people can function well on 4-5 hours of sleep. Do sleep needs change by age? Yes. The younger a person is, the more sleep they need. Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours.SLEEP DISORDERS
According to the Centers for Disease Control, more than 50 million Americans suffer from different sleep disorders, and another 20 to 30 million suffer from intermittent sleep problems. 11% don't feel well-rested every night, and 70% of adults report poor sleep at least one night per month. SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the THE 9 BEST PLANTS TO HELP YOU SLEEP AT NIGHT Lavender is a beautiful plant native to the Mediterranean, Arabian Peninsula, and Russia that has a wonderful fragrance and famous fragrance that has been shown to promote sleep.According to The Old Farmer's Almanac, ladies in the Victorian Era stuffed their pillows with lavender to help calm their nerves.. Lavender plants require full sun, well-drained soil, and require deep but infrequent 61 FASCINATING ANIMAL SLEEP STATISTICS AND FACTS Horses: 2.5 hours/night, and tend to nap for 15 minutes at a time. Deer: need 3-4 hours in 24 hours. Elephants: 3-4 hours per night. Because of their size, they need to spend up to 18 hours per day eating 200-600 pounds of food/day! They sleep standing, leaning on a OMEGA-3S FOR BETTER SLEEP: SHOULD YOU REALLY TAKE FISH OIL docosahexaenoic acid (DHA) - found in oily fish, krill oil, and algae oil. eicosatetraeonic acid (ETA) - found in roe oil and green-lipped mussels. The research on omega-3s impact on sleep has mostly been focused on children, and it suggests that omega-3 fatty acids may be able to help people sleep better. With the benefits of omega-3s on the YOUR CIRCADIAN RHYTHM: WHAT IT IS AND WHY To put it simply, the circadian rhythm is a series of physical, mental and behavioral changes that the body goes through on a daily cycle. This rhythm regulates many things, from our sleep cycles to our body temperatures. Fun fact – humans aren’t the only ones that have a circadian rhythm! Plants and even tiny microbes have a certain BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Your lumbar area needs support on all sides and you will see how this comes into play with these three main sleeping positions: Side Sleeping - Side sleeping is the most common sleeping position and one of its main issues is lower back support. If you sleep on your side and especially if you are petite, have a thin waist and wide hips, or are using a firm mattress, there is often a gap or low BEST MATTRESS FOR SIDE SLEEPERS: 7 BEDS THAT COULD CHANGE Best Value Runner Up. A very close second to the Nectar Mattress, the Layla Mattress is another great value for money option for side sleepers that don't have the typical drawbacks of most memory foam mattresses. The Mattress is double-sided with two different firmness options, giving you the ability to fine-tune your sleep.START SLEEPING
People who exercise regularly sleep better at night, and the more vigorously you exercise, the more you benefit. There is even a relationship between sleep and athletic performance.It is SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Cannabidiol or CBD has shown promise in helping sufferers of insomnia, as well as other conditions, some of which can interrupt sleep. Without the psychoactive effects of marijuana, CBD has been reported to help with anxiety, depression, addiction, stress, anorexia, epilepsy, glaucoma, high blood pressure, muscle spasms, Parkinson's disease, and joint pain. BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA Essential oils have shown good results in helping people find more restful sleep. Research from the University of Minnesota School of Nursing concluded that inhalation of essential oils may be helpful for people with mild sleep disturbances.. Another study from Wesleyan University asked subjects (between 18 and 30 years old) to inhale lavender oil between 11:10pm and 11:40pm. CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but e xperts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. TRAUMA AND SLEEP: HOW TO COPE Trauma is defined as any incident that causes physical, emotional, psychological, or spiritual distress. Traumatic events can encompass awide range of
SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Autism has been the focus of a lot of attention lately, in the news and on social media. In recent years, the diagnosis rate of autism has jumped drastically -- according to the Centers for Disease Control, autism affects 1 in 59 children today. It is thought that genetics plays a big role in the development of autism, and studies have shown that if a child develops signs of autism, it is HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Your lumbar area needs support on all sides and you will see how this comes into play with these three main sleeping positions: Side Sleeping - Side sleeping is the most common sleeping position and one of its main issues is lower back support. If you sleep on your side and especially if you are petite, have a thin waist and wide hips, or are using a firm mattress, there is often a gap or lowSTART SLEEPING
People who exercise regularly sleep better at night, and the more vigorously you exercise, the more you benefit. There is even a relationship between sleep and athletic performance.It is SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Cannabidiol or CBD has shown promise in helping sufferers of insomnia, as well as other conditions, some of which can interrupt sleep. Without the psychoactive effects of marijuana, CBD has been reported to help with anxiety, depression, addiction, stress, anorexia, epilepsy, glaucoma, high blood pressure, muscle spasms, Parkinson's disease, and joint pain. BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA Essential oils have shown good results in helping people find more restful sleep. Research from the University of Minnesota School of Nursing concluded that inhalation of essential oils may be helpful for people with mild sleep disturbances.. Another study from Wesleyan University asked subjects (between 18 and 30 years old) to inhale lavender oil between 11:10pm and 11:40pm. CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but e xperts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. TRAUMA AND SLEEP: HOW TO COPE Trauma is defined as any incident that causes physical, emotional, psychological, or spiritual distress. Traumatic events can encompass awide range of
SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Autism has been the focus of a lot of attention lately, in the news and on social media. In recent years, the diagnosis rate of autism has jumped drastically -- according to the Centers for Disease Control, autism affects 1 in 59 children today. It is thought that genetics plays a big role in the development of autism, and studies have shown that if a child develops signs of autism, it is HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Your lumbar area needs support on all sides and you will see how this comes into play with these three main sleeping positions: Side Sleeping - Side sleeping is the most common sleeping position and one of its main issues is lower back support. If you sleep on your side and especially if you are petite, have a thin waist and wide hips, or are using a firm mattress, there is often a gap or low SLEEP STATISTICS AND THE RESEARCH YOU SHOULD KNOW About one-in-four people aged 18 to 24 say that they don't sleep well because of technology. 5 Sleep deprivation increases the expectation of gains and decreases the estimation of possible losses. 6 Decision making in "high-stakes, real-world situations" is impaired when someone is experiencing sleep loss. 7 Shift Work Sleep Disorder is a recognized medical condition for 20% of U.S.SLEEP DISORDERS
According to the Centers for Disease Control, more than 50 million Americans suffer from different sleep disorders, and another 20 to 30 million suffer from intermittent sleep problems. 11% don't feel well-rested every night, and 70% of adults report poor sleep at least one night per month. AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Autism has been the focus of a lot of attention lately, in the news and on social media. In recent years, the diagnosis rate of autism has jumped drastically -- according to the Centers for Disease Control, autism affects 1 in 59 children today. It is thought that genetics plays a big role in the development of autism, and studies have shown that if a child develops signs of autism, it is THE 9 BEST PLANTS TO HELP YOU SLEEP AT NIGHT Lavender is a beautiful plant native to the Mediterranean, Arabian Peninsula, and Russia that has a wonderful fragrance and famous fragrance that has been shown to promote sleep.According to The Old Farmer's Almanac, ladies in the Victorian Era stuffed their pillows with lavender to help calm their nerves.. Lavender plants require full sun, well-drained soil, and require deep but infrequent MELATONIN DOSAGE CALCULATOR FOR DOGS BY WEIGHT Use our melatonin dosage calculator for dogs to estimate the best dosage based on the latest veterinary and National Institute of Health recommendations. You will be given a recommendation based on your dog's weight, and you can adjust based on pounds or kilograms. TEENS AND SLEEP: HOW TO HELP SLEEP-DEPRIVED TEENS GET MORE Sleep is a vital process that keeps our bodies functioning at optimal levels. In order to understand how sleep deprivation can affect the body, we first need to OMEGA-3S FOR BETTER SLEEP: SHOULD YOU REALLY TAKE FISH OIL Does Omega-3 Improve Sleep? A study from the University of Oxford gave 600 mg of DHA for 16 weeks to 362 children, 40% of whom were experiencing sleep issues. The children added 58 minutes of sleep per night to their sleep times, and also had less waking episodes. The same study included a second component that looked at the blood levels of omega-3 and omega-6 long-chain BEST PILLOWS FOR BACK SLEEPING 2021: 19 PILLOWS REVIEWED Memory Foam - Available in both solid and shredded fill form, memory foam does a great job of conforming to the shape of your head and neck, distributing support. Memory foam is inexpensive, but is known to trap heat and so is not known for its cooling abilities. It also can be difficult to find a soft memory foam pillow. BEST MATTRESS FOR SIDE SLEEPERS: 7 BEDS THAT COULD CHANGE Finding the perfect mattress can make a dramatic difference, not only in your sleep but all aspects of your daily life. Getting quality sleep can improve your productivity, prevent muscle and joint pain as well as ultimately leading to improved happiness as many studies show a direct correlation between hours slept and your happiness. 8+ BEST PILLOWS FOR NECK PAIN OF SUMMER 2021 If you’re like most people you haven’t given much thought to your pillow, but if your sleep isn’t ideal it is time you did. Sleeping is a critical recovery period for our bodies and mind and if you have trouble sleeping or you wake up with pain in your neck, shoulders, or back, it may be related to your pillow.START SLEEPING
Naps. Limit your naps to 20 minutes at the most, and don't nap late in the day. The best time is around 1-1:30 pm if you're an early riser, or 2:30-3 if you're a late riser. 2. Diet & Exercise. Exercise and diet can have a profound impact on sleep quality. The main impact is on hormones in the body. SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Linalool: found in flowers, spices, and cannabis, it relieves stress, anti-inflammatory, and an anti-depressant. Linalool may boost the immune system and reduce lung inflammation. Myrcene: found in lemongrass, hops, basil, thyme, and cannabis, it can TRAUMA AND SLEEP: HOW TO COPE Research has shown that the blue light emitted from handheld devices can negatively affect the quality of sleep. Shut off electronic devices and stop using them an hour before you go to bed. Limit caffeine intake to 3 cups of coffee or less per day. Try to avoid caffeinated beverages in CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? Correct CBD Dosage. There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but experts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA The second most popular is valerian. Other essential oils used for insomnia and better sleep include sweet marjoram, chamomile, peppermint, sandalwood, jasmine, rose, geranium, ylang-ylang, cedarwood, citrus, bergamot, and vanilla. These oils can be used individually or in combination. People respond to different oilsdifferently.
SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Sleep apnea. Some studies have shown that children with autism may be prone to sleep apnea, which is a condition in which a person stops breathing several times while sleeping. Sleep apnea causes less oxygen to be delivered to the brain, which can, in turn, cause less restful sleep, fatigue, headaches, and can hinder brain development. HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Foam rolls - These cylinder-shaped pillows are very versatile, as they can be used to add support to your lower back and neck, whether you are a side or back sleeper. Triangular foam - Designed specifically for lower back support, these pillows are triangular inSTART SLEEPING
Naps. Limit your naps to 20 minutes at the most, and don't nap late in the day. The best time is around 1-1:30 pm if you're an early riser, or 2:30-3 if you're a late riser. 2. Diet & Exercise. Exercise and diet can have a profound impact on sleep quality. The main impact is on hormones in the body. SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Linalool: found in flowers, spices, and cannabis, it relieves stress, anti-inflammatory, and an anti-depressant. Linalool may boost the immune system and reduce lung inflammation. Myrcene: found in lemongrass, hops, basil, thyme, and cannabis, it can TRAUMA AND SLEEP: HOW TO COPE Research has shown that the blue light emitted from handheld devices can negatively affect the quality of sleep. Shut off electronic devices and stop using them an hour before you go to bed. Limit caffeine intake to 3 cups of coffee or less per day. Try to avoid caffeinated beverages in CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? Correct CBD Dosage. There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but experts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA The second most popular is valerian. Other essential oils used for insomnia and better sleep include sweet marjoram, chamomile, peppermint, sandalwood, jasmine, rose, geranium, ylang-ylang, cedarwood, citrus, bergamot, and vanilla. These oils can be used individually or in combination. People respond to different oilsdifferently.
SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Sleep apnea. Some studies have shown that children with autism may be prone to sleep apnea, which is a condition in which a person stops breathing several times while sleeping. Sleep apnea causes less oxygen to be delivered to the brain, which can, in turn, cause less restful sleep, fatigue, headaches, and can hinder brain development. HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Foam rolls - These cylinder-shaped pillows are very versatile, as they can be used to add support to your lower back and neck, whether you are a side or back sleeper. Triangular foam - Designed specifically for lower back support, these pillows are triangular in SLEEP STATISTICS AND THE RESEARCH YOU SHOULD KNOW Average Sleep Times. Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of sleep at night, while 40% get less than 7 hours. In 1942, 84% met the standard of getting 7-9 hours per night of sleep. 1.SLEEP DISORDERS
According to the Centers for Disease Control, more than 50 million Americans suffer from different sleep disorders, and another 20 to 30 million suffer from intermittent sleep problems. 11% don't feel well-rested every night, and 70% of adults report poor sleep at least one night per month. THE 9 BEST PLANTS TO HELP YOU SLEEP AT NIGHT Lavender is a beautiful plant native to the Mediterranean, Arabian Peninsula, and Russia that has a wonderful fragrance and famous fragrance that has been shown to promote sleep.According to The Old Farmer's Almanac, ladies in the Victorian Era stuffed their pillows with lavender to help calm their nerves.. Lavender plants require full sun, well-drained soil, and require deep but infrequent MELATONIN DOSAGE CALCULATOR FOR DOGS BY WEIGHT Recommended Dosage. Based on your weight, you could take 1.5 mg daily. Use our melatonin dosage calculator for dogs to estimate the best dosage based on the latest veterinary and National Institute of Health recommendations. You will be given a recommendation based on your dog's weight, and you can adjust based on pounds or kilograms. 5 TIPS ON HOW TO SLEEP WITH GERD (ACID REFLUX) Sleep with your head elevated. Sleeping with the head of your bed elevated 6-8 inches will help prevent stomach acid from flowing back up your esophagus. Try using an extra pillow or two, a wedge pillow, or try out a bed that has an electronically-powered adjustable head.Don’t
TEENS AND SLEEP: HOW TO HELP SLEEP-DEPRIVED TEENS GET MORE Taking a melatonin supplement can help your body realize that it’s time for sleep and can help reset your circadian rhythm, which may be helpful for teens who cannot physically fall asleep until later evening hours. Sleep deprivation in teenagers is a huge problem in OMEGA-3S FOR BETTER SLEEP: SHOULD YOU REALLY TAKE FISH OIL docosahexaenoic acid (DHA) - found in oily fish, krill oil, and algae oil. eicosatetraeonic acid (ETA) - found in roe oil and green-lipped mussels. The research on omega-3s impact on sleep has mostly been focused on children, and it suggests that omega-3 fatty acids may be able to help people sleep better. With the benefits of omega-3s on the BEST PILLOWS FOR SIDE SLEEPERS (SUMMER 2021 UPDATE) Best Budget. Two pack from Beckman Hotel Collection is a great value for money when it comes to a quality gel fiber pillow. Great for replacing both pillows for couples on a budget. Contoured shape supports neck and shoulders well. Thickness/loft around 6". 30-day satisfaction guarantee. BEST PILLOWS FOR BACK SLEEPING 2021: 19 PILLOWS REVIEWED If you’re on a tight budget or looking to replace two pillows at once, the Beck Hotel Collection Gel pillow is a great option. These pillows are non-adjustable but are on the thinner side, which is best for back sleeping. The gel fiber filling is designed not BEST MATTRESS FOR SIDE SLEEPERS: 7 BEDS THAT COULD CHANGE Best Value Runner Up. A very close second to the Nectar Mattress, the Layla Mattress is another great value for money option for side sleepers that don't have the typical drawbacks of most memory foam mattresses. The Mattress is double-sided with two different firmness options, giving you the ability to fine-tune your sleep.START SLEEPING
Naps. Limit your naps to 20 minutes at the most, and don't nap late in the day. The best time is around 1-1:30 pm if you're an early riser, or 2:30-3 if you're a late riser. 2. Diet & Exercise. Exercise and diet can have a profound impact on sleep quality. The main impact is on hormones in the body. SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Linalool: found in flowers, spices, and cannabis, it relieves stress, anti-inflammatory, and an anti-depressant. Linalool may boost the immune system and reduce lung inflammation. Myrcene: found in lemongrass, hops, basil, thyme, and cannabis, it can TRAUMA AND SLEEP: HOW TO COPE Research has shown that the blue light emitted from handheld devices can negatively affect the quality of sleep. Shut off electronic devices and stop using them an hour before you go to bed. Limit caffeine intake to 3 cups of coffee or less per day. Try to avoid caffeinated beverages in CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? Correct CBD Dosage. There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but experts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA The second most popular is valerian. Other essential oils used for insomnia and better sleep include sweet marjoram, chamomile, peppermint, sandalwood, jasmine, rose, geranium, ylang-ylang, cedarwood, citrus, bergamot, and vanilla. These oils can be used individually or in combination. People respond to different oilsdifferently.
SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Sleep apnea. Some studies have shown that children with autism may be prone to sleep apnea, which is a condition in which a person stops breathing several times while sleeping. Sleep apnea causes less oxygen to be delivered to the brain, which can, in turn, cause less restful sleep, fatigue, headaches, and can hinder brain development. HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Foam rolls - These cylinder-shaped pillows are very versatile, as they can be used to add support to your lower back and neck, whether you are a side or back sleeper. Triangular foam - Designed specifically for lower back support, these pillows are triangular inSTART SLEEPING
Naps. Limit your naps to 20 minutes at the most, and don't nap late in the day. The best time is around 1-1:30 pm if you're an early riser, or 2:30-3 if you're a late riser. 2. Diet & Exercise. Exercise and diet can have a profound impact on sleep quality. The main impact is on hormones in the body. SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Linalool: found in flowers, spices, and cannabis, it relieves stress, anti-inflammatory, and an anti-depressant. Linalool may boost the immune system and reduce lung inflammation. Myrcene: found in lemongrass, hops, basil, thyme, and cannabis, it can TRAUMA AND SLEEP: HOW TO COPE Research has shown that the blue light emitted from handheld devices can negatively affect the quality of sleep. Shut off electronic devices and stop using them an hour before you go to bed. Limit caffeine intake to 3 cups of coffee or less per day. Try to avoid caffeinated beverages in CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? Correct CBD Dosage. There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but experts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA The second most popular is valerian. Other essential oils used for insomnia and better sleep include sweet marjoram, chamomile, peppermint, sandalwood, jasmine, rose, geranium, ylang-ylang, cedarwood, citrus, bergamot, and vanilla. These oils can be used individually or in combination. People respond to different oilsdifferently.
SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Sleep apnea. Some studies have shown that children with autism may be prone to sleep apnea, which is a condition in which a person stops breathing several times while sleeping. Sleep apnea causes less oxygen to be delivered to the brain, which can, in turn, cause less restful sleep, fatigue, headaches, and can hinder brain development. HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Foam rolls - These cylinder-shaped pillows are very versatile, as they can be used to add support to your lower back and neck, whether you are a side or back sleeper. Triangular foam - Designed specifically for lower back support, these pillows are triangular in SLEEP STATISTICS AND THE RESEARCH YOU SHOULD KNOW Average Sleep Times. Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of sleep at night, while 40% get less than 7 hours. In 1942, 84% met the standard of getting 7-9 hours per night of sleep. 1.SLEEP DISORDERS
According to the Centers for Disease Control, more than 50 million Americans suffer from different sleep disorders, and another 20 to 30 million suffer from intermittent sleep problems. 11% don't feel well-rested every night, and 70% of adults report poor sleep at least one night per month. THE 9 BEST PLANTS TO HELP YOU SLEEP AT NIGHT Lavender is a beautiful plant native to the Mediterranean, Arabian Peninsula, and Russia that has a wonderful fragrance and famous fragrance that has been shown to promote sleep.According to The Old Farmer's Almanac, ladies in the Victorian Era stuffed their pillows with lavender to help calm their nerves.. Lavender plants require full sun, well-drained soil, and require deep but infrequent MELATONIN DOSAGE CALCULATOR FOR DOGS BY WEIGHT Recommended Dosage. Based on your weight, you could take 1.5 mg daily. Use our melatonin dosage calculator for dogs to estimate the best dosage based on the latest veterinary and National Institute of Health recommendations. You will be given a recommendation based on your dog's weight, and you can adjust based on pounds or kilograms. 5 TIPS ON HOW TO SLEEP WITH GERD (ACID REFLUX) Sleep with your head elevated. Sleeping with the head of your bed elevated 6-8 inches will help prevent stomach acid from flowing back up your esophagus. Try using an extra pillow or two, a wedge pillow, or try out a bed that has an electronically-powered adjustable head.Don’t
TEENS AND SLEEP: HOW TO HELP SLEEP-DEPRIVED TEENS GET MORE Taking a melatonin supplement can help your body realize that it’s time for sleep and can help reset your circadian rhythm, which may be helpful for teens who cannot physically fall asleep until later evening hours. Sleep deprivation in teenagers is a huge problem in OMEGA-3S FOR BETTER SLEEP: SHOULD YOU REALLY TAKE FISH OIL docosahexaenoic acid (DHA) - found in oily fish, krill oil, and algae oil. eicosatetraeonic acid (ETA) - found in roe oil and green-lipped mussels. The research on omega-3s impact on sleep has mostly been focused on children, and it suggests that omega-3 fatty acids may be able to help people sleep better. With the benefits of omega-3s on the BEST PILLOWS FOR SIDE SLEEPERS (SUMMER 2021 UPDATE) Best Budget. Two pack from Beckman Hotel Collection is a great value for money when it comes to a quality gel fiber pillow. Great for replacing both pillows for couples on a budget. Contoured shape supports neck and shoulders well. Thickness/loft around 6". 30-day satisfaction guarantee. BEST PILLOWS FOR BACK SLEEPING 2021: 19 PILLOWS REVIEWED If you’re on a tight budget or looking to replace two pillows at once, the Beck Hotel Collection Gel pillow is a great option. These pillows are non-adjustable but are on the thinner side, which is best for back sleeping. The gel fiber filling is designed not BEST MATTRESS FOR SIDE SLEEPERS: 7 BEDS THAT COULD CHANGE Best Value Runner Up. A very close second to the Nectar Mattress, the Layla Mattress is another great value for money option for side sleepers that don't have the typical drawbacks of most memory foam mattresses. The Mattress is double-sided with two different firmness options, giving you the ability to fine-tune your sleep.START SLEEPING
People who exercise regularly sleep better at night, and the more vigorously you exercise, the more you benefit. There is even a relationship between sleep and athletic performance.It is SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Cannabidiol or CBD has shown promise in helping sufferers of insomnia, as well as other conditions, some of which can interrupt sleep. Without the psychoactive effects of marijuana, CBD has been reported to help with anxiety, depression, addiction, stress, anorexia, epilepsy, glaucoma, high blood pressure, muscle spasms, Parkinson's disease, and joint pain. BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA Essential oils have shown good results in helping people find more restful sleep. Research from the University of Minnesota School of Nursing concluded that inhalation of essential oils may be helpful for people with mild sleep disturbances.. Another study from Wesleyan University asked subjects (between 18 and 30 years old) to inhale lavender oil between 11:10pm and 11:40pm. CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but e xperts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. TRAUMA AND SLEEP: HOW TO COPE Trauma is defined as any incident that causes physical, emotional, psychological, or spiritual distress. Traumatic events can encompass awide range of
SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Autism has been the focus of a lot of attention lately, in the news and on social media. In recent years, the diagnosis rate of autism has jumped drastically -- according to the Centers for Disease Control, autism affects 1 in 59 children today. It is thought that genetics plays a big role in the development of autism, and studies have shown that if a child develops signs of autism, it is HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Your lumbar area needs support on all sides and you will see how this comes into play with these three main sleeping positions: Side Sleeping - Side sleeping is the most common sleeping position and one of its main issues is lower back support. If you sleep on your side and especially if you are petite, have a thin waist and wide hips, or are using a firm mattress, there is often a gap or lowSTART SLEEPING
People who exercise regularly sleep better at night, and the more vigorously you exercise, the more you benefit. There is even a relationship between sleep and athletic performance.It is SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Cannabidiol or CBD has shown promise in helping sufferers of insomnia, as well as other conditions, some of which can interrupt sleep. Without the psychoactive effects of marijuana, CBD has been reported to help with anxiety, depression, addiction, stress, anorexia, epilepsy, glaucoma, high blood pressure, muscle spasms, Parkinson's disease, and joint pain. BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA Essential oils have shown good results in helping people find more restful sleep. Research from the University of Minnesota School of Nursing concluded that inhalation of essential oils may be helpful for people with mild sleep disturbances.. Another study from Wesleyan University asked subjects (between 18 and 30 years old) to inhale lavender oil between 11:10pm and 11:40pm. CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but e xperts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. TRAUMA AND SLEEP: HOW TO COPE Trauma is defined as any incident that causes physical, emotional, psychological, or spiritual distress. Traumatic events can encompass awide range of
SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Autism has been the focus of a lot of attention lately, in the news and on social media. In recent years, the diagnosis rate of autism has jumped drastically -- according to the Centers for Disease Control, autism affects 1 in 59 children today. It is thought that genetics plays a big role in the development of autism, and studies have shown that if a child develops signs of autism, it is HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Your lumbar area needs support on all sides and you will see how this comes into play with these three main sleeping positions: Side Sleeping - Side sleeping is the most common sleeping position and one of its main issues is lower back support. If you sleep on your side and especially if you are petite, have a thin waist and wide hips, or are using a firm mattress, there is often a gap or low SLEEP STATISTICS AND THE RESEARCH YOU SHOULD KNOW About one-in-four people aged 18 to 24 say that they don't sleep well because of technology. 5 Sleep deprivation increases the expectation of gains and decreases the estimation of possible losses. 6 Decision making in "high-stakes, real-world situations" is impaired when someone is experiencing sleep loss. 7 Shift Work Sleep Disorder is a recognized medical condition for 20% of U.S.SLEEP DISORDERS
According to the Centers for Disease Control, more than 50 million Americans suffer from different sleep disorders, and another 20 to 30 million suffer from intermittent sleep problems. 11% don't feel well-rested every night, and 70% of adults report poor sleep at least one night per month. MELATONIN DOSAGE CALCULATOR FOR DOGS BY WEIGHT Use our melatonin dosage calculator for dogs to estimate the best dosage based on the latest veterinary and National Institute of Health recommendations. You will be given a recommendation based on your dog's weight, and you can adjust based on pounds or kilograms. THE 9 BEST PLANTS TO HELP YOU SLEEP AT NIGHT Lavender is a beautiful plant native to the Mediterranean, Arabian Peninsula, and Russia that has a wonderful fragrance and famous fragrance that has been shown to promote sleep.According to The Old Farmer's Almanac, ladies in the Victorian Era stuffed their pillows with lavender to help calm their nerves.. Lavender plants require full sun, well-drained soil, and require deep but infrequent AGING AND SLEEP: HOW SENIORS CAN GET BETTER SLEEP he average adult needs approximately 7-9 hours of sleep per night – and this doesn’t change the older you get. It’s a common misconception that seniors need less sleep, their needs are the sameas anyone else’s.
TEENS AND SLEEP: HOW TO HELP SLEEP-DEPRIVED TEENS GET MORE Sleep is a vital process that keeps our bodies functioning at optimal levels. In order to understand how sleep deprivation can affect the body, we first need to 5 TIPS ON HOW TO SLEEP WITH GERD (ACID REFLUX) Gastroesophageal reflux disease (GERD) is a chronic condition of the GI tract (digestive system) where stomach acid flows back up the tubethat
OMEGA-3S FOR BETTER SLEEP: SHOULD YOU REALLY TAKE FISH OIL Does Omega-3 Improve Sleep? A study from the University of Oxford gave 600 mg of DHA for 16 weeks to 362 children, 40% of whom were experiencing sleep issues. The children added 58 minutes of sleep per night to their sleep times, and also had less waking episodes. The same study included a second component that looked at the blood levels of omega-3 and omega-6 long-chain BEST MATTRESS FOR SIDE SLEEPERS: 7 BEDS THAT COULD CHANGE Finding the perfect mattress can make a dramatic difference, not only in your sleep but all aspects of your daily life. Getting quality sleep can improve your productivity, prevent muscle and joint pain as well as ultimately leading to improved happiness as many studies show a direct correlation between hours slept and your happiness. BEST PILLOWS FOR BACK SLEEPING 2021: 19 PILLOWS REVIEWED Memory Foam - Available in both solid and shredded fill form, memory foam does a great job of conforming to the shape of your head and neck, distributing support. Memory foam is inexpensive, but is known to trap heat and so is not known for its cooling abilities. It also can be difficult to find a soft memory foam pillow.START SLEEPING
Naps. Limit your naps to 20 minutes at the most, and don't nap late in the day. The best time is around 1-1:30 pm if you're an early riser, or 2:30-3 if you're a late riser. 2. Diet & Exercise. Exercise and diet can have a profound impact on sleep quality. The main impact is on hormones in the body. SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? Correct CBD Dosage. There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but experts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. TRAUMA AND SLEEP: HOW TO COPE Research has shown that the blue light emitted from handheld devices can negatively affect the quality of sleep. Shut off electronic devices and stop using them an hour before you go to bed. Limit caffeine intake to 3 cups of coffee or less per day. Try to avoid caffeinated beverages in 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Cannabidiol or CBD has shown promise in helping sufferers of insomnia, as well as other conditions, some of which can interrupt sleep. Without the psychoactive effects of marijuana, CBD has been reported to help with anxiety, depression, addiction, stress, anorexia, epilepsy, glaucoma, high blood pressure, muscle spasms, Parkinson's disease, and joint pain. BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA The second most popular is valerian. Other essential oils used for insomnia and better sleep include sweet marjoram, chamomile, peppermint, sandalwood, jasmine, rose, geranium, ylang-ylang, cedarwood, citrus, bergamot, and vanilla. These oils can be used individually or in combination. People respond to different oilsdifferently.
AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Sleep apnea. Some studies have shown that children with autism may be prone to sleep apnea, which is a condition in which a person stops breathing several times while sleeping. Sleep apnea causes less oxygen to be delivered to the brain, which can, in turn, cause less restful sleep, fatigue, headaches, and can hinder brain development. HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. MELATONIN DOSAGE CALCULATOR FOR DOGS BY WEIGHT Recommended Dosage. Based on your weight, you could take 1.5 mg daily. Use our melatonin dosage calculator for dogs to estimate the best dosage based on the latest veterinary and National Institute of Health recommendations. You will be given a recommendation based on your dog's weight, and you can adjust based on pounds or kilograms. 8+ BEST PILLOWS FOR NECK PAIN OF SUMMER 2021 Best for Side and Back Sleepers with Neck Pain. Three independent inserts for custom pillow height and softness. Built-in ear wells reduce pressure on ears when sleeping on the side. A proven 78% reduction in the number of snoring events.START SLEEPING
Naps. Limit your naps to 20 minutes at the most, and don't nap late in the day. The best time is around 1-1:30 pm if you're an early riser, or 2:30-3 if you're a late riser. 2. Diet & Exercise. Exercise and diet can have a profound impact on sleep quality. The main impact is on hormones in the body. SLEEP CALCULATOR WITH BEDTIME AND WAKE UP TIME BY AGEWHAT TIME SHOULD I WAKE UP AND GO TO BED?EVERYONE HAS A DIFFERENT CIRCADIAN RHYTHM. SOME PEOPLE ARE BETTER OFF GOING TO BED EARLY AND WAKING UP EARLY (EARLY BIRDS), WHILE OTHERS DO BETTER...DOES YOUR NEED FOR SLEEP CHANGE WITH AGE?YES. AS WE AGE, THE NUMBER OF HOURS OF SLEEP NEEDED DAILY DECREASES. FOR EXAMPLE, NEWBORNS NEED 14-17 HOURS/DAY, WHILE ADULTS AGED 65 AND OVER NEED...WHAT TIME SHOULD I GO TO BED IF I WAKE UP AT 6?IF YOU WAKE UP AT 6 AM, TO GET 7-9 HOURS OF SLEEP YOU SHOULD BE GOING TO BED BETWEEN 9 PM AND 11 PM.WHY AM I STILL TIRED AFTER SLEEPING FOR 8 HOURS?YOU MAY NEED 8.5 HOURS OR 9 HOURS OF SLEEP/NIGHT. IF THAT DOESN'T HELP, YOU SHOULD FOCUS ON IMPROVING THE QUALITY OF YOUR SLEEP BY UNDERSTANDING BA...IS IT HEALTHY TO SLEEP IN THE MORNING?OUR CIRCADIAN RHYTHM DETERMINES OUR SLEEP/WAKE CYCLES. THESE ARE DETERMINED PRINCIPALLY BY HEAT AND LIGHT, MAKING IT NATURAL TO SLEEP WHEN IT'S COL...HOW DO I STOP WAKING UP TIRED?UNDERSTANDING BASIC SLEEP HYGIENE CAN GIVE YOU INSIGHT INTO WHAT THINGS YOU MAY BE DOING THAT ARE CAUSING YOU TO HAVE TROUBLE FALLING ASLEEP, STAYI... Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. CBD DOSAGE GUIDE: HOW MUCH SHOULD YOU TAKE? Correct CBD Dosage. There isn't one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn't have recommendations on how much to take, but experts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. TRAUMA AND SLEEP: HOW TO COPE Research has shown that the blue light emitted from handheld devices can negatively affect the quality of sleep. Shut off electronic devices and stop using them an hour before you go to bed. Limit caffeine intake to 3 cups of coffee or less per day. Try to avoid caffeinated beverages in 4 BEST CBD OILS FOR SLEEP AND INSOMNIA (SPRING 2021 UPDATE) Cannabidiol or CBD has shown promise in helping sufferers of insomnia, as well as other conditions, some of which can interrupt sleep. Without the psychoactive effects of marijuana, CBD has been reported to help with anxiety, depression, addiction, stress, anorexia, epilepsy, glaucoma, high blood pressure, muscle spasms, Parkinson's disease, and joint pain. BEST ESSENTIAL OILS FOR SLEEP AND INSOMNIA The second most popular is valerian. Other essential oils used for insomnia and better sleep include sweet marjoram, chamomile, peppermint, sandalwood, jasmine, rose, geranium, ylang-ylang, cedarwood, citrus, bergamot, and vanilla. These oils can be used individually or in combination. People respond to different oilsdifferently.
AUTISM AND SLEEP: WHAT PARENTS NEED TO KNOW Sleep apnea. Some studies have shown that children with autism may be prone to sleep apnea, which is a condition in which a person stops breathing several times while sleeping. Sleep apnea causes less oxygen to be delivered to the brain, which can, in turn, cause less restful sleep, fatigue, headaches, and can hinder brain development. HEALTH RISKS OF SLEEPING WITH PETS Sleeping with pets isn’t unusual in this country. According to a survey of pet owners by the American Pet Products Association, 45% of dogs sleep in their owner’s beds and 62% of cats sleep with their owners.. The transmission of disease from pets to humans is called zoonoses, and the chance of contracting a disease from your pet is very low if your animal doesn't go outside. MELATONIN DOSAGE CALCULATOR FOR DOGS BY WEIGHT Recommended Dosage. Based on your weight, you could take 1.5 mg daily. Use our melatonin dosage calculator for dogs to estimate the best dosage based on the latest veterinary and National Institute of Health recommendations. You will be given a recommendation based on your dog's weight, and you can adjust based on pounds or kilograms. 8+ BEST PILLOWS FOR NECK PAIN OF SUMMER 2021 Best for Side and Back Sleepers with Neck Pain. Three independent inserts for custom pillow height and softness. Built-in ear wells reduce pressure on ears when sleeping on the side. A proven 78% reduction in the number of snoring events. SLEEP STATISTICS AND THE RESEARCH YOU SHOULD KNOW Average Sleep Times. Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of sleep at night, while 40% get less than 7 hours. In 1942, 84% met the standard of getting 7-9 hours per night of sleep. 1. SLEEP NEEDS BY AGE AND GENDER Adults need 7-9 hours per night, but in rare cases, people can function well on 4-5 hours of sleep. Do sleep needs change by age? Yes. The younger a person is, the more sleep they need. Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours.SLEEP DISORDERS
According to the Centers for Disease Control, more than 50 million Americans suffer from different sleep disorders, and another 20 to 30 million suffer from intermittent sleep problems. 11% don't feel well-rested every night, and 70% of adults report poor sleep at least one night per month. SLEEPING PILL ADDICTION: STATISTICS, RISKS AND SAFETY TIPS The increase in sleeping pill-related hospitalization is likely due to the fact that the use of sleeping pills is on the rise.Nonbenzodiazepine (the group of drugs that zolpidem belongs to) grew 30 times from 1994 to 2007, and that's 5 times faster than the MELATONIN DOSAGE CALCULATOR FOR DOGS BY WEIGHT Recommended Dosage. Based on your weight, you could take 1.5 mg daily. Use our melatonin dosage calculator for dogs to estimate the best dosage based on the latest veterinary and National Institute of Health recommendations. You will be given a recommendation based on your dog's weight, and you can adjust based on pounds or kilograms. 61 FASCINATING ANIMAL SLEEP STATISTICS AND FACTS Horses: 2.5 hours/night, and tend to nap for 15 minutes at a time. Deer: need 3-4 hours in 24 hours. Elephants: 3-4 hours per night. Because of their size, they need to spend up to 18 hours per day eating 200-600 pounds of food/day! They sleep standing, leaning on a THE 9 BEST PLANTS TO HELP YOU SLEEP AT NIGHT Lavender is a beautiful plant native to the Mediterranean, Arabian Peninsula, and Russia that has a wonderful fragrance and famous fragrance that has been shown to promote sleep.According to The Old Farmer's Almanac, ladies in the Victorian Era stuffed their pillows with lavender to help calm their nerves.. Lavender plants require full sun, well-drained soil, and require deep but infrequent 5 TIPS ON HOW TO SLEEP WITH GERD (ACID REFLUX) Sleep with your head elevated. Sleeping with the head of your bed elevated 6-8 inches will help prevent stomach acid from flowing back up your esophagus. Try using an extra pillow or two, a wedge pillow, or try out a bed that has an electronically-powered adjustable head.Don’t
BEST LUMBAR PILLOWS FOR SLEEP 2021 : OUR GUIDE TO Your lumbar area needs support on all sides and you will see how this comes into play with these three main sleeping positions: Side Sleeping - Side sleeping is the most common sleeping position and one of its main issues is lower back support. If you sleep on your side and especially if you are petite, have a thin waist and wide hips, or are using a firm mattress, there is often a gap or low OMEGA-3S FOR BETTER SLEEP: SHOULD YOU REALLY TAKE FISH OIL docosahexaenoic acid (DHA) - found in oily fish, krill oil, and algae oil. eicosatetraeonic acid (ETA) - found in roe oil and green-lipped mussels. The research on omega-3s impact on sleep has mostly been focused on children, and it suggests that omega-3 fatty acids may be able to help people sleep better. With the benefits of omega-3s on the* Advice
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14 DAYS TO BETTER SLEEP FOR LIFE Join thousands by trying the free challenge. Each day you'll receive a new sleep habit to add to your routine.JOIN US
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PROVIDING OBJECTIVE ADVICE AND COMPREHENSIVE RESEARCH TO THOSE SEEKING HEALTHY SLEEP HABITS HOW MUCH SLEEP DO YOU NEED? Age, gender, lifestyle, general health and many other factors impact how much sleep you may need. Do you get enough restful sleep?__
PERSONALIZED SLEEP CALCULATOR We created this sleep calculator because we believe people should know when they should wake up and what time they should go to bed based on the latest sleep research.__
SLEEP GUIDES FOR PARENTS Raising children isn't easy. Our team worked with pediatritians and sleep experts to create resources that address common sleep challengesparents face.
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WHEN TO REPLACE YOUR MATTRESS? It's a common belief that you should replace your mattress every 10 years. Is that true? We break down all of the factors to help you understand your mattresses' effective life span.__
QUICK GUIDE TO BETTER SLEEP We've taken the advice from the top experts in the field of sleep medicine and organized their guidelines into five main categories for a good sleep foundation. You'll find high level areas to focus as well as links to deeper resources. Let's take a look at five critical factors that have a major impact on how well you might sleep. If you are looking for more sleep advice, take a look at our full guide tobetter sleep .
1. UNDERSTAND YOUR CIRCADIAN RHYTHM Your circadian rhythms are physical, mental, and behavioral changes that follow a daily cycle, mainly influenced by light and darkness. Circadian rhythms are found in most living things, including animals, plants, and many tiny microbes. THE IMPACT OF LIGHT ON SLEEP Your brain sets its circadian rhythm by it’s exposure to light. Don't expose yourself to bright lights (specifically blue light) within 1-2 HOURS OF GOING TO BED. Expose yourself to sunlight early in the morning and throughout the day, and exercise early in the morning outside if possible.SLEEP CONSISTENCY
Go to bed and wake up at the same time every night (INCLUDING THE WEEKENDS). Respect your chronotype or tendency to go to bed earlier or later when figuring out the best time for you to go to bed everynight.
NAPS
Limit your naps to 20 minutes at the most, and don't nap late in the day. The best time is around 1-1:30 pm if you're an early riser, or 2:30-3 IF YOU'RE A LATE RISER.2. DIET & EXERCISE
Exercise and diet can have a profound impact on sleep quality. The main impact is on hormones in the body. These are complicated subjects, but we dig in deeper to the fundamentals below.DIET
Avoid eating a lot at night; a small snack with protein and carbohydrates is best. Caffeinelate in the day and
nicotine at any point in the day act as stimulants and can keep you awake. Be careful with sugar. It can prevent quality especially if consumed in the evening. ALCOHOL AND MARIJUANA USE Though many use alcohol to relax before bed, there's evidence that it will prevent you from getting quality sleep because it SIGNIFICANTLY REDUCES STAGE 5 SLEEP OR REM (RAPID EYE MOVEMENT). Be careful with alcohol and marijuana consumption. You may fall asleep faster, but the overall quality of your sleep suffers.EXERCISE
People who exercise regularly sleep better at night, and the more vigorously you exercise, the more you benefit. There is even a relationship between sleep and athletic performance. It is
ideal to exercise early in the morning. Journal your sleep quality every night and experiment to see how your exercise schedule affects your sleep quality. Most people do better with morning or afternoon workouts, though you could be one of the more rare groups that sleep better after an evening workout. 3. STRESS & YOUR NIGHT ROUTINE Understand that whatever you do during the day can affect your sleep. If you’re experiencing stress and adrenaline at your job, at school, or in your relationships, it can hurt your sleep.ATTITUDE
Do your best to reduce your overall stress in your life. Your state during the day will affect your state at night. Have a relaxed attitude toward sleep. Tell yourself that if you don't sleep well one night, you'll make it up some other time.PRE-SLEEP ROUTINE
Adopt a pre-sleep ritual that helps calm you down and tells your brain that it's time for sleep. If you experience a lot of stress during the day, find ways to release the stress before you go to bed. You can try journaling to let go of some of the stress, reading something that’s not stimulating. There are also several things that you can try to reduce stress, such as reading, meditation, stretching and taking abath.
4. YOUR BEDROOM
Sleep environment is critical to sleep. You can do everything else right, but if you walk into a bedroom with pulluted air, bright lights, and an old mattress, you may find that what sleep you can muster together is low quality.LIGHT AND SOUND
Make sure your room is really dark. If you can't get it dark, wear a sleep mask. Your room should be quiet. If it isn't, wear earplugs, use white noise, and/or add items to your walls and room to deflect and/orabsorb sound.
YOUR BED
Your mattress shouldn't be making you hot. If it is, get a cooling mattress topper or change your mattress to a cooling mattress. Make sure that your mattress is the right firmness. Try sleeping on different mattresses (like if you travel and sleep in a hotel) to see what works best for you. Or you could take advantage of many mattress companies 100-night in-home trial. Experiment with different pillows to find the one that works for you.AIR QUALITY
This doesn't usually show up on recommendations for sleeping better, but researchers from the University of Washington found that people who live in high pollution areas were 60% more likely to sleep poorly compared to those who live in areas with cleaner air. Consider the air quality of your room, especially if you have any breathing issues such as asthma or allergies. For more information, check out our guide on how to create the perfect sleep environment.
5. PAIN WHEN SLEEPING You can be doing everything else right, but it can be a really big challenge to fall asleep and stay asleep if you ultimately are in pain when you're laying down. If you're struggling with pain when you are trying to sleep, know that you aren't alone. There are many types of pain, but our experts dove in on a few of the most common situations.BACK PAIN
There is no perfect sleep position for everyone suffering from back pain. Sleep in a position that leaves _YOU_ the most comfortable. Focus on laying in positions that create spinal alignment. Sometimes that means that you need to add support pillowsto create
that alignment. You'll also need to find the right firmness in amattress
for your sleep type to aleviate back pain. Oftentimes we find that people with an old mattress cause them to sleep out of alignment as the material breaks down with time.NECK PAIN
Up to 70% of people experience neck pain with some degree of regularity. Like with the rest of the spine, this pain is usually caused by events and habits throughout the day like sitting with poor posture. Maintaining a neutral spine with a proper neck pillowis key to
allowing your neck to decompress at night. Make sure to try out many until you find one that is right for you. Shoulder width, head size, weight and sleep temperature are a few of the most important considerations you should keep in mind as you look to improve yourneck pain at night.
WE'VE DONE OUR RESEARCH OUR RECOMMENDATION FOR BEST MATTRESS BY CATEGORY.OUR EXPERTS
Dr. RJ Burr
DC
Founder of REACH Rehab + Chiropractic Performance Center. He works and lives according to the belief that to have a healthy, pain-free lifestyle, you must be responsible for your health by eating well and moving well. He believes that what you do when you're awake has a major impact on how you sleep.Ryan Fiorenzi
BS, Certified Sleep Coach Ryan's sleep issues stem from back pain associated with years of vigorous athletic training. He has owned a gym for several decades, and as you can imagine, he is always researching health-related topics for athletic performance. Ryan quickly realized the importance of sleep and that compelled him to become a Certified Sleep Coach.Dr. Nicole Moshfegh
Clinical Psychologist Dr. Nicole Moshfegh is a UCLA-trained licensed clinical psychologist with a practice in Los Angeles, California. She specializes in the treatment and assessment of insomnia, anxiety, depression, burnout, and trauma and is certified in cognitive behavioral and mindfulness based treatments. She additionally has expertise in career, relationship, and cultural issues. Her most recent book is:Â _The Book of Sleep: 75 Strategies to Relieve Insomnia_Mary Sweeney
RN, BSN, CEN, ONN-CG Mary Sweeney, RN, BSN, CEN, ONN-CG, is an oncology nurse navigator and medical writer. Before working in nurse navigation and patient education, Mary was an ER nurse at a level 1 trauma center, followed by active duty time as an officer in the Navy Nurse Corps. In the military, she worked in several areas including emergency/trauma, post-anesthesia, and deployment medicine. In her career, she has picked up on the important value sleep plays to health.Kat Duff
Sleep Author
Kat Duff is the author of The Alchemy of Illness (Pantheon, 1993) and The Secret Life of Sleep (Beyond Words and Oneworld, 2014). She writes at the intersection of the natural world and the human imagination as it occurs in our everyday experiences, and maintains a blog at SecretLifeOfSleep.com. She lives in northern New Mexico where she works as a counselor.Dr. Ryan Colosi
DDS
Dr. Ryan P. Colosi is a Diplomate of the American Board of Pediatric Dentistry. He is a member of the American Academy of Pediatric Dentistry, ABPD College of Diplomates, Southeast Society of Pediatric Dentistry and the American Dental Association. He has followed in the footsteps of his father, Dr. Russell Colosi, who has owned a general dentistry practice outside of Buffalo, NY for over 35 years. Dr. Colosi has served in the US Navy Dental Corps and worked in private practices in Buffalo, NY, Lexington, SC & Charlotte, NC. He is passionate about the importance of sleep and works with people experiencing many types of sleep disturbances.Dr. Matthew Russell
DC
Dr. Russell attended the prestigious New York Chiropractic College where he completed his Doctorate degree. He quickly grew his family practice into one of the larger wellness clinics in the region and began serving his community in various ways – with an overwhelming emphasis on postural correction. After treating thousands of patients, it became clear that sleep deprivation and the associated relationship with chronic pain was one of the root causes of these concerns. Dr. Russell began designing therapeutic pillows that were based entirely on the science of anatomy, biomechanics, and ergonomics. While completing his Masters of Business Administration degree (MBA), Dr. Russell founded Slumbar Pillows.Rebekah Karns
PhD
Rebekah currently works at the Cincinnati Children's Hospital Medical Center as a postdoctoral fellow in biomedical informatics. She focuses on childhood obesity, and she has a deep understanding on the impact that general health has on sleep quality. Before her current role, she graduated from the University of Cincinnati's Doctoral Graduate Program in Molecular Epidemiology and the Preparing Future FacultyProgram.
Yasmin Johnston
Pediatric Sleep Consultant Yasmin is a pediatric sleep specialist and founder of Mindful Sleep Consulting. With the birth of her second son, she experienced 5 months of sleepless nights, sleeping 3 hours or less per night. She hired a sleep consultant and within 2 weeks her son was taking two naps per day and and was sleeping through the night. It was because of this experience that she decided to do the same for other exhausted parents, and she trained with Dana Nobleman, the creator of The Sleep Senseâ„¢ Program, which is accredited by the International Association of Professional Sleep Consultants. Her focus is helping children who struggle with sleep, as well as the parents to develop a customized sleep plan to help everyone get more restful sleep.Amberlie Price
Yoga and Meditation Teacher Amberlie has been teaching yoga since 2009. She teaches Vinyasa yoga as well as other fitness classes including HIIT, dance, and bootcamp. She currently teaches in Northeast Ohio. SOURCES AND PARTNERS Below you'll find some of our most trusted sources we use when researching sleep topics and creating educational resources, tools and product guides. For any topic we cover we look for scholarly sources, medical experts and peer reviewed studies with conclusive results tosupport our work.
FREQUENTLY ASKED QUESTIONS Industry's standard dummy text ever since the 1500s, when an unknownprinter took.
__ Q: Can ASMR Help Your Sleep? A:If you have trouble falling or staying asleep and conventional remedies have failed you, Autonomous Sensory Meridian Response (ASMR) is a safe alternative option to try.Continue Reading...
__ Q: What's The Best Temperature For Sleep? A: There are many suggestions as to what temperature is ideal for sleep, and the consensus is this – keeping the thermostat between 60-68 degrees Fahrenheit is thought to be optimal, with 65 degrees being a happy medium.Continue Reading...
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