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CLASSES – SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
ABOUT – SPRINGS PILATES & PEAK GOLF FITNESS About the Instructors . . . Joan McConnell, Studio Owner. Joan has been a teacher of Pilates and GYROTONIC® movement modalities since 1997. Her original certification consisted of 1,000 hours of training in Pilates, Polestar & GYROTONIC® through the Phoenix Center for Health and Excellence. SCHEDULE – SPRINGS PILATES & PEAK GOLF FITNESS March 2021. All Event Categories #6eb43f - Pilates Reformer #2689af - Hatha Yoga #619e37 - Pilates Etc. Matte / Barre #36c3f9 - Yoga Int. to Adv. #86db4d - Pilates Circuit #a8d144 - Golf Clinic #a8d144 - Golf Conditioning. All Event Categories. SCHEDULE – SPRINGS PILATES & PEAK GOLF FITNESS Sun Mon Tue Wed Thu Fri Sat; 30: 31: 1: 2: 3: 4: 5: 6: 7: 8: 9: 10:11: 12
CONTACT – SPRINGS PILATES & PEAK GOLF FITNESS Location. 1301 S 8th St, Colorado Springs, CO 80905. Phone (719) 649-6968. Email. joanm@pcisys.netTESTIMONIALS
Joan McConnell. My greatest reward is seeing my clients feeling better both physically and emotionally. My greatest compliment is theirreferral.
PEAK GOLF FITNESS
Name *. Email *. Website. Save my name, email, and website in this browser for the next time I comment.YOGA INT. TO ADV.
Date/Time Date(s) - 12/30/2019 6:00 pm - 7:00 pm. Category(ies) Post navigation. Previous Post Previous Pilates Etc. Mat/Barre – JoanPILATES REFORMER
Date/Time Date(s) - 06/13/2019 5:30 pm - 6:30 pm. Category(ies) Pilates Reformer; Regina teaches a Pilates Reformer class with a maximum of five students. SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
CLASSES – SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
ABOUT – SPRINGS PILATES & PEAK GOLF FITNESS About the Instructors . . . Joan McConnell, Studio Owner. Joan has been a teacher of Pilates and GYROTONIC® movement modalities since 1997. Her original certification consisted of 1,000 hours of training in Pilates, Polestar & GYROTONIC® through the Phoenix Center for Health and Excellence. SCHEDULE – SPRINGS PILATES & PEAK GOLF FITNESS March 2021. All Event Categories #6eb43f - Pilates Reformer #2689af - Hatha Yoga #619e37 - Pilates Etc. Matte / Barre #36c3f9 - Yoga Int. to Adv. #86db4d - Pilates Circuit #a8d144 - Golf Clinic #a8d144 - Golf Conditioning. All Event Categories. SCHEDULE – SPRINGS PILATES & PEAK GOLF FITNESS Sun Mon Tue Wed Thu Fri Sat; 30: 31: 1: 2: 3: 4: 5: 6: 7: 8: 9: 10:11: 12
CONTACT – SPRINGS PILATES & PEAK GOLF FITNESS Location. 1301 S 8th St, Colorado Springs, CO 80905. Phone (719) 649-6968. Email. joanm@pcisys.netTESTIMONIALS
Joan McConnell. My greatest reward is seeing my clients feeling better both physically and emotionally. My greatest compliment is theirreferral.
PEAK GOLF FITNESS
Name *. Email *. Website. Save my name, email, and website in this browser for the next time I comment.YOGA INT. TO ADV.
Date/Time Date(s) - 12/30/2019 6:00 pm - 7:00 pm. Category(ies) Post navigation. Previous Post Previous Pilates Etc. Mat/Barre – JoanPILATES REFORMER
Date/Time Date(s) - 06/13/2019 5:30 pm - 6:30 pm. Category(ies) Pilates Reformer; Regina teaches a Pilates Reformer class with a maximum of five students. SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
SCHEDULE – SPRINGS PILATES & PEAK GOLF FITNESS March 2021. All Event Categories #6eb43f - Pilates Reformer #2689af - Hatha Yoga #619e37 - Pilates Etc. Matte / Barre #36c3f9 - Yoga Int. to Adv. #86db4d - Pilates Circuit #a8d144 - Golf Clinic #a8d144 - Golf Conditioning. All Event Categories. CLASSES – SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
ABOUT – SPRINGS PILATES & PEAK GOLF FITNESS About the Instructors . . . Joan McConnell, Studio Owner. Joan has been a teacher of Pilates and GYROTONIC® movement modalities since 1997. Her original certification consisted of 1,000 hours of training in Pilates, Polestar & GYROTONIC® through the Phoenix Center for Health and Excellence.TESTIMONIALS
Joan McConnell. My greatest reward is seeing my clients feeling better both physically and emotionally. My greatest compliment is theirreferral.
CONTACT – SPRINGS PILATES & PEAK GOLF FITNESS Location. 1301 S 8th St, Colorado Springs, CO 80905. Phone (719) 649-6968. Email. joanm@pcisys.netYOGA INT. TO ADV.
Date/Time Date(s) - 12/30/2019 6:00 pm - 7:00 pm. Category(ies) Post navigation. Previous Post Previous Pilates Etc. Mat/Barre – JoanPEAK GOLF FITNESS
Name *. Email *. Website. Save my name, email, and website in this browser for the next time I comment.PILATES REFORMER
Date/Time Date(s) - 06/13/2019 5:30 pm - 6:30 pm. Category(ies) Pilates Reformer; Regina teaches a Pilates Reformer class with a maximum of five students. SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
CLASSES – SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
ABOUT – SPRINGS PILATES & PEAK GOLF FITNESS About the Instructors . . . Joan McConnell, Studio Owner. Joan has been a teacher of Pilates and GYROTONIC® movement modalities since 1997. Her original certification consisted of 1,000 hours of training in Pilates, Polestar & GYROTONIC® through the Phoenix Center for Health and Excellence. SCHEDULE – SPRINGS PILATES & PEAK GOLF FITNESS March 2021. All Event Categories #6eb43f - Pilates Reformer #2689af - Hatha Yoga #619e37 - Pilates Etc. Matte / Barre #36c3f9 - Yoga Int. to Adv. #86db4d - Pilates Circuit #a8d144 - Golf Clinic #a8d144 - Golf Conditioning. All Event Categories. CONTACT – SPRINGS PILATES & PEAK GOLF FITNESS Location. 1301 S 8th St, Colorado Springs, CO 80905. Phone (719) 649-6968. Email. joanm@pcisys.netTESTIMONIALS
Joan McConnell. My greatest reward is seeing my clients feeling better both physically and emotionally. My greatest compliment is theirreferral.
SPRINGS PILATES
Name *. Email *. Website. Save my name, email, and website in this browser for the next time I comment.PEAK GOLF FITNESS
Name *. Email *. Website. Save my name, email, and website in this browser for the next time I comment.YOGA INT. TO ADV.
Date/Time Date(s) - 12/30/2019 6:00 pm - 7:00 pm. Category(ies) Post navigation. Previous Post Previous Pilates Etc. Mat/Barre – JoanPILATES REFORMER
Date/Time Date(s) - 06/13/2019 5:30 pm - 6:30 pm. Category(ies) Pilates Reformer; Regina teaches a Pilates Reformer class with a maximum of five students. SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
CLASSES – SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
ABOUT – SPRINGS PILATES & PEAK GOLF FITNESS About the Instructors . . . Joan McConnell, Studio Owner. Joan has been a teacher of Pilates and GYROTONIC® movement modalities since 1997. Her original certification consisted of 1,000 hours of training in Pilates, Polestar & GYROTONIC® through the Phoenix Center for Health and Excellence. SCHEDULE – SPRINGS PILATES & PEAK GOLF FITNESS March 2021. All Event Categories #6eb43f - Pilates Reformer #2689af - Hatha Yoga #619e37 - Pilates Etc. Matte / Barre #36c3f9 - Yoga Int. to Adv. #86db4d - Pilates Circuit #a8d144 - Golf Clinic #a8d144 - Golf Conditioning. All Event Categories. CONTACT – SPRINGS PILATES & PEAK GOLF FITNESS Location. 1301 S 8th St, Colorado Springs, CO 80905. Phone (719) 649-6968. Email. joanm@pcisys.netTESTIMONIALS
Joan McConnell. My greatest reward is seeing my clients feeling better both physically and emotionally. My greatest compliment is theirreferral.
SPRINGS PILATES
Name *. Email *. Website. Save my name, email, and website in this browser for the next time I comment.PEAK GOLF FITNESS
Name *. Email *. Website. Save my name, email, and website in this browser for the next time I comment.YOGA INT. TO ADV.
Date/Time Date(s) - 12/30/2019 6:00 pm - 7:00 pm. Category(ies) Post navigation. Previous Post Previous Pilates Etc. Mat/Barre – JoanPILATES REFORMER
Date/Time Date(s) - 06/13/2019 5:30 pm - 6:30 pm. Category(ies) Pilates Reformer; Regina teaches a Pilates Reformer class with a maximum of five students. SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
CLASSES – SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
SCHEDULE – SPRINGS PILATES & PEAK GOLF FITNESS March 2021. All Event Categories #6eb43f - Pilates Reformer #2689af - Hatha Yoga #619e37 - Pilates Etc. Matte / Barre #36c3f9 - Yoga Int. to Adv. #86db4d - Pilates Circuit #a8d144 - Golf Clinic #a8d144 - Golf Conditioning. All Event Categories. ABOUT – SPRINGS PILATES & PEAK GOLF FITNESS About the Instructors . . . Joan McConnell, Studio Owner. Joan has been a teacher of Pilates and GYROTONIC® movement modalities since 1997. Her original certification consisted of 1,000 hours of training in Pilates, Polestar & GYROTONIC® through the Phoenix Center for Health and Excellence.TESTIMONIALS
Joan McConnell. My greatest reward is seeing my clients feeling better both physically and emotionally. My greatest compliment is theirreferral.
CONTACT – SPRINGS PILATES & PEAK GOLF FITNESS Location. 1301 S 8th St, Colorado Springs, CO 80905. Phone (719) 649-6968. Email. joanm@pcisys.netYOGA INT. TO ADV.
Date/Time Date(s) - 12/30/2019 6:00 pm - 7:00 pm. Category(ies) Post navigation. Previous Post Previous Pilates Etc. Mat/Barre – JoanPILATES REFORMER
Date/Time Date(s) - 06/13/2019 5:30 pm - 6:30 pm. Category(ies) Pilates Reformer; Regina teaches a Pilates Reformer class with a maximum of five students. PILATES ETC. MAT/BARRE Date/Time Date(s) - 12/30/2019 4:30 pm - 5:30 pm. Category(ies) Pilates Etc. Matte / Barre SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
CLASSES – SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
ABOUT – SPRINGS PILATES & PEAK GOLF FITNESS About the Instructors . . . Joan McConnell, Studio Owner. Joan has been a teacher of Pilates and GYROTONIC® movement modalities since 1997. Her original certification consisted of 1,000 hours of training in Pilates, Polestar & GYROTONIC® through the Phoenix Center for Health and Excellence. SCHEDULE – SPRINGS PILATES & PEAK GOLF FITNESS Sun Mon Tue Wed Thu Fri Sat; 25: 26: 27: 28: 29: 30: 1: 2: 3: 4: 5: 6:7: 8
CONTACT – SPRINGS PILATES & PEAK GOLF FITNESS Location. 1301 S 8th St, Colorado Springs, CO 80905. Phone (719) 649-6968. Email. joanm@pcisys.netTESTIMONIALS
Joan McConnell. My greatest reward is seeing my clients feeling better both physically and emotionally. My greatest compliment is theirreferral.
SPRINGS PILATES
Name *. Email *. Website. Save my name, email, and website in this browser for the next time I comment.PEAK GOLF FITNESS
Name *. Email *. Website. Save my name, email, and website in this browser for the next time I comment.YOGA INT. TO ADV.
Date/Time Date(s) - 12/30/2019 6:00 pm - 7:00 pm. Category(ies) Post navigation. Previous Post Previous Pilates Etc. Mat/Barre – JoanPILATES REFORMER
Date/Time Date(s) - 06/13/2019 5:30 pm - 6:30 pm. Category(ies) Pilates Reformer; Regina teaches a Pilates Reformer class with a maximum of five students. SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
CLASSES – SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
ABOUT – SPRINGS PILATES & PEAK GOLF FITNESS About the Instructors . . . Joan McConnell, Studio Owner. Joan has been a teacher of Pilates and GYROTONIC® movement modalities since 1997. Her original certification consisted of 1,000 hours of training in Pilates, Polestar & GYROTONIC® through the Phoenix Center for Health and Excellence. SCHEDULE – SPRINGS PILATES & PEAK GOLF FITNESS Sun Mon Tue Wed Thu Fri Sat; 25: 26: 27: 28: 29: 30: 1: 2: 3: 4: 5: 6:7: 8
CONTACT – SPRINGS PILATES & PEAK GOLF FITNESS Location. 1301 S 8th St, Colorado Springs, CO 80905. Phone (719) 649-6968. Email. joanm@pcisys.netTESTIMONIALS
Joan McConnell. My greatest reward is seeing my clients feeling better both physically and emotionally. My greatest compliment is theirreferral.
SPRINGS PILATES
Name *. Email *. Website. Save my name, email, and website in this browser for the next time I comment.PEAK GOLF FITNESS
Name *. Email *. Website. Save my name, email, and website in this browser for the next time I comment.YOGA INT. TO ADV.
Date/Time Date(s) - 12/30/2019 6:00 pm - 7:00 pm. Category(ies) Post navigation. Previous Post Previous Pilates Etc. Mat/Barre – JoanPILATES REFORMER
Date/Time Date(s) - 06/13/2019 5:30 pm - 6:30 pm. Category(ies) Pilates Reformer; Regina teaches a Pilates Reformer class with a maximum of five students. SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
SCHEDULE – SPRINGS PILATES & PEAK GOLF FITNESS Sun Mon Tue Wed Thu Fri Sat; 25: 26: 27: 28: 29: 30: 1: 2: 3: 4: 5: 6:7: 8
CLASSES – SPRINGS PILATES & PEAK GOLF FITNESS At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther andstraighter
ABOUT – SPRINGS PILATES & PEAK GOLF FITNESS About the Instructors . . . Joan McConnell, Studio Owner. Joan has been a teacher of Pilates and GYROTONIC® movement modalities since 1997. Her original certification consisted of 1,000 hours of training in Pilates, Polestar & GYROTONIC® through the Phoenix Center for Health and Excellence.TESTIMONIALS
Joan McConnell. My greatest reward is seeing my clients feeling better both physically and emotionally. My greatest compliment is theirreferral.
CONTACT – SPRINGS PILATES & PEAK GOLF FITNESS Location. 1301 S 8th St, Colorado Springs, CO 80905. Phone (719) 649-6968. Email. joanm@pcisys.netYOGA INT. TO ADV.
Date/Time Date(s) - 12/30/2019 6:00 pm - 7:00 pm. Category(ies) Post navigation. Previous Post Previous Pilates Etc. Mat/Barre – JoanPILATES REFORMER
Date/Time Date(s) - 06/13/2019 5:30 pm - 6:30 pm. Category(ies) Pilates Reformer; Regina teaches a Pilates Reformer class with a maximum of five students. PILATES ETC. MAT/BARRE Date/Time Date(s) - 12/30/2019 4:30 pm - 5:30 pm. Category(ies) Pilates Etc. Matte / BarreSkip to content
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SPRINGS PILATES
Springs Pilates strives to provide a comfortable, informative and positive experience for each participant where individual attention is the rule, not the exception. Developed more than 80 years ago, Pilates focuses on improving flexibility while strengthening the body. It is designed to elongate the muscles, strengthen the core (abdomen, low back and buttocks) and allow the rest of the body to move independently. Pilates is a complete Mind-Body-Spirit exercise experience incorporating sixprinciples:
* Concentration
* Control
* Centering
* Precision
* Flow
* Breath
GYROTONIC® combines the basic principles of gymnastics, swimming, ballet and yoga with emphasis on spiraling and circular movement. This exercise is ideal for all fitness levels by providing a gentle movement pattern for post rehabilitation or arthritic clients or a challenging workout for the athlete. It is ideal for rotational sports like golf, tennis or skating.PEAK GOLF FITNESS
Does your swing improve or degrade as you near the 18th hole? An average golfer takes more than 300 swings including practice shots during an 18-hole round. Golfers who improve their flexibility and strengthen their muscles can prevent injuries and improve their scores. At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing. Our program features an individualized 12-week conditioning program designed to help you hit the ball farther and straighter with reduced risk of injury and back pain. Weekly sessions involve evaluation, studio workout and home exercises with an emphasis on posture, breathing, stability, mobility, balance, control, coordination and flexibility in all ranges of motion. Proudly powered by WordPressDetails
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