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SO VERY BLESSED
Feeling unlovable and unworthy? Read these 20 Bible verses on God’s love for us to see how beloved you really are as a child of God. I’ve been going to church since I was born. 9 BIBLE VERSES ON FASTING 9 Bible Verses on Fasting – Scripture to show us the value of fasting, praying, seeking, and longing for closeness with God through biblical examples.. Every Lent, I dive a 10 JOURNALING PROMPTS FOR YOUR QUIET TIME Quiet Time Journal Prompts 1. Good morning, Lord! Thank you so much for Gratitude is the best way to start my day. I am not a morning person and I don’t always wake up in a good mood, but choosing to be grateful first thing in the morning can change the whole course of your day.. It affects your mood and your perspective throughout the day, but most importantly, it affects your heart. 50+ IDEAS FOR NON-FOOD WEIGHT LOSS REWARDS Gifts. This is the first category most people think of when they think of rewards – buying yourself something special! You can buy yourself something that will help you on your weight loss journey (like a fitness tracker), or just a splurge that you would enjoy (likeflowers).
15 BIBLE VERSES ON SELF CONTROL Scripture on Self-Control Galatians 5:22-23. But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.. Self-control is listed in the Bible as one of the Fruits of the Spirit – a sign that Christ is in us. 29 HEALTHY MEAL PREP BREAKFAST RECIPES FOR YOUR WEIGHT Healthy breakfast meal prep ideas for your weight loss journey that will make your mornings stress-free and get you on the right trac k for the rest of your day.. Breakfast is the one meal I meal prep every single week, without fail. HOW TO ROOT YOUR WEIGHT LOSS IN CHRIST WALK IN FREEDOM. Galatians 5:1 NLT So Christ has truly set us free. Now make sure that you stay free, and don’t get tied up again inslavery to the law.
EMOTIONAL ABUSE IN A CHRISTIAN MARRIAGE In my case, I chose to get a divorce and I am happily re-married to a wonderful man who is kind, gentle, and loving. The abuse of my last marriage feels both distant (like another lifetime), and also so incredibly close.. I can be having the best day and suddenly be triggered by the smallest thing that will take me back to that dark time and I feel the pain and the shame all over again. CHRISTIAN WEIGHT LOSS (HOW TO START LOSING WEIGHT WITH THE Christian weight loss isn’t just about losing weight. It’s about transforming your life from the inside out. When I was obese and 100 pounds overweight, I wasn’t asking God for help. STOP TAKING MELATONIN EVERY NIGHT (WHY I STOPPED COLD-TURKEY) When Melatonin Stops Working. Overnight, it went from doing its normal job to not even spurring a hint of drowsiness. I tried doubling the dosenothing. I tried tripling the doseit didn’t help me fall asleep one bit, but I did feel groggy the next day. I tried taking Tylenol PM for a few nights to get myself back on my normal sleep schedule (because I keep myself on a very strict sleepSO VERY BLESSED
Feeling unlovable and unworthy? Read these 20 Bible verses on God’s love for us to see how beloved you really are as a child of God. I’ve been going to church since I was born. 9 BIBLE VERSES ON FASTING 9 Bible Verses on Fasting – Scripture to show us the value of fasting, praying, seeking, and longing for closeness with God through biblical examples.. Every Lent, I dive a 10 JOURNALING PROMPTS FOR YOUR QUIET TIME Quiet Time Journal Prompts 1. Good morning, Lord! Thank you so much for Gratitude is the best way to start my day. I am not a morning person and I don’t always wake up in a good mood, but choosing to be grateful first thing in the morning can change the whole course of your day.. It affects your mood and your perspective throughout the day, but most importantly, it affects your heart. 50+ IDEAS FOR NON-FOOD WEIGHT LOSS REWARDS Gifts. This is the first category most people think of when they think of rewards – buying yourself something special! You can buy yourself something that will help you on your weight loss journey (like a fitness tracker), or just a splurge that you would enjoy (likeflowers).
15 BIBLE VERSES ON SELF CONTROL Scripture on Self-Control Galatians 5:22-23. But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.. Self-control is listed in the Bible as one of the Fruits of the Spirit – a sign that Christ is in us. 29 HEALTHY MEAL PREP BREAKFAST RECIPES FOR YOUR WEIGHT Healthy breakfast meal prep ideas for your weight loss journey that will make your mornings stress-free and get you on the right trac k for the rest of your day.. Breakfast is the one meal I meal prep every single week, without fail. HOW TO ROOT YOUR WEIGHT LOSS IN CHRIST WALK IN FREEDOM. Galatians 5:1 NLT So Christ has truly set us free. Now make sure that you stay free, and don’t get tied up again inslavery to the law.
EMOTIONAL ABUSE IN A CHRISTIAN MARRIAGE In my case, I chose to get a divorce and I am happily re-married to a wonderful man who is kind, gentle, and loving. The abuse of my last marriage feels both distant (like another lifetime), and also so incredibly close.. I can be having the best day and suddenly be triggered by the smallest thing that will take me back to that dark time and I feel the pain and the shame all over again. CHRISTIAN WEIGHT LOSS (HOW TO START LOSING WEIGHT WITH THE Christian weight loss isn’t just about losing weight. It’s about transforming your life from the inside out. When I was obese and 100 pounds overweight, I wasn’t asking God for help. STOP TAKING MELATONIN EVERY NIGHT (WHY I STOPPED COLD-TURKEY) When Melatonin Stops Working. Overnight, it went from doing its normal job to not even spurring a hint of drowsiness. I tried doubling the dosenothing. I tried tripling the doseit didn’t help me fall asleep one bit, but I did feel groggy the next day. I tried taking Tylenol PM for a few nights to get myself back on my normal sleep schedule (because I keep myself on a very strict sleep 10 BIBLE VERSES ON BODY IMAGE Use these 10 Bible verses on body image to boost your self-confidence in your worth and identity as a child of God, not by the world'sstandard of beauty.
8 BIBLE VERSES ON EXERCISE {ADD WORSHIP TO YOUR WORKOUTS} Exercise takes a lot of self-discipline, but here are 8 Bible verses to add a worshipful purpose to your workout routine, combining faithand fitness.
10 BIBLE VERSES ON JOY #1 – James 1:2-3 – Pure Joy In Trials. Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, becauseyou know
25+ CREATIVE WAYS TO EAT VEGETABLES FOR BREAKFAST Trying to have a healthy start to your morning? Try these 25+ creative ways to eat vegetables for breakfast with all kinds of egg dishes,breads, & more!
CHRISTIAN EXERCISE MUSIC {30+ SONGS FOR YOUR WORKOUT PLAYLIST} Looking for Christian exercise music for clean, upbeat faith-filled songs? Check out this workout playlist, perfect for running, at-homeworkouts, and more!
19 BIBLE VERSES ON CONFIDENCE AND SELF ESTEEM Use these 19 Bible verses on confidence and self esteem as reminders of your identity in Christ and the strength God gives you as a child of the King.. Before we jump into the Bible verses on these topics, I’d like to take a second to redefine the term self-esteem.. Self esteem is typically defined as confidence in one’s own worth orabilities.
HOW TO ROOT YOUR WEIGHT LOSS IN CHRIST WALK IN FREEDOM. Galatians 5:1 NLT So Christ has truly set us free. Now make sure that you stay free, and don’t get tied up again inslavery to the law.
15 BIBLE VERSES ON ENDURANCE {WHEN YOU FEEL LIKE GIVING UP} Don't give up, friend. Use these Bible verses on endurance & perseverance to use your faith to encourage you when you feel like things are getting too hard. 19 BIBLE VERSES ON TEMPTATION (& HOW TO RESIST & OVERCOME IT) Scriptures on Temptation To Help You Resist & Overcome 1. 1 Corinthians 10:13. No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. THE POWER OF A PRAYER PARTNER Check out the benefits of a prayer partner, 6 tips for creating a Christian accountability relationship, and 8 questions to ask eachother for support.
SO VERY BLESSED
This is my pregnancy experience as someone who has lost 100 pounds – eating, exercise, struggles, weight gain, my must-have products, & body image issues. After 9 months of preparing and a lifetime of praying and waiting, our little man is here (you can read Noah’sbirth
10 BIBLE VERSES ON BODY IMAGE You aren’t. God’s definition of beauty is unchanging – a gentle and quiet spirit “which is of great worth in God’s sight.”. Nothing about height, weight, dress size, or anything else about your outward appearance. 3. Proverbs 31:30. Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Proverbs 29 HEALTHY MEAL PREP BREAKFAST RECIPES FOR YOUR WEIGHT Spinach Scrambled Eggs. These Single-Serving Spinach Scrambled eggs are a fast, easy, & healthy breakfast for weight loss full of protein to start your day on the right foot. This is one of my most commonly used meal prep recipes! I scramble enough eggs for the entire week and I’ll add whatever seasonal veggies I have on-hand – zucchini 9 BIBLE VERSES ON FASTING 9 Bible Verses on Fasting – Scripture to show us the value of fasting, praying, seeking, and longing for closeness with God through biblical examples.. Every Lent, I dive a HOW TO ROOT YOUR WEIGHT LOSS IN CHRIST The first way that we can root our weight loss in Christ is to embrace the freedom that comes from the Gospel. If you are anything like me, you can turn just about any good intention into a rule, or law. The same can happen in the area of our food choices- When we forget that we have freedom in Christ, we can become legalistic in what and how EMOTIONAL ABUSE IN A CHRISTIAN MARRIAGE Emotional abuse shakes how you view your identity in Christ. Know that if you are in an emotionally abusive situation, your faith is most likely under direct attack. Keep going to church. Keep praying (here are some specific prayers for an emotionally abusive marriage you can use) Keep reading your Bible. Make sure you have a support system 15 BIBLE VERSES ON SELF CONTROL Scripture on Self-Control Galatians 5:22-23. But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.. Self-control is listed in the Bible as one of the Fruits of the Spirit – a sign that Christ is in us. 10 JOURNALING PROMPTS FOR YOUR QUIET TIME Quiet Time Journal Prompts 1. Good morning, Lord! Thank you so much for Gratitude is the best way to start my day. I am not a morning person and I don’t always wake up in a good mood, but choosing to be grateful first thing in the morning can change the whole course of your day.. It affects your mood and your perspective throughout the day, but most importantly, it affects your heart. STOP TAKING MELATONIN EVERY NIGHT (WHY I STOPPED COLD-TURKEY) Al. Friday 5th of March 2021. I stopped taking Melatonin (3 mg. a night) a few days ago after taking it every night since sometime in 2015 - so about 6 years. For two mornings I didn't feel fully awake until hours after I got up - though I had slept soundly. This morning(the third) I
THE POWER OF A PRAYER PARTNER Let them into those dark, twisty, hurtful, hidden places. 5. Initiate. Taking a relationship to a deeper level takes a lot of intentionality. Ask a lot of questions. Learn about the things they care about. Invest your time, energy, and emotions in them (with healthy boundaries, ofcourse!). 6.
SO VERY BLESSED
This is my pregnancy experience as someone who has lost 100 pounds – eating, exercise, struggles, weight gain, my must-have products, & body image issues. After 9 months of preparing and a lifetime of praying and waiting, our little man is here (you can read Noah’sbirth
10 BIBLE VERSES ON BODY IMAGE You aren’t. God’s definition of beauty is unchanging – a gentle and quiet spirit “which is of great worth in God’s sight.”. Nothing about height, weight, dress size, or anything else about your outward appearance. 3. Proverbs 31:30. Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Proverbs 29 HEALTHY MEAL PREP BREAKFAST RECIPES FOR YOUR WEIGHT Spinach Scrambled Eggs. These Single-Serving Spinach Scrambled eggs are a fast, easy, & healthy breakfast for weight loss full of protein to start your day on the right foot. This is one of my most commonly used meal prep recipes! I scramble enough eggs for the entire week and I’ll add whatever seasonal veggies I have on-hand – zucchini 9 BIBLE VERSES ON FASTING 9 Bible Verses on Fasting – Scripture to show us the value of fasting, praying, seeking, and longing for closeness with God through biblical examples.. Every Lent, I dive a HOW TO ROOT YOUR WEIGHT LOSS IN CHRIST The first way that we can root our weight loss in Christ is to embrace the freedom that comes from the Gospel. If you are anything like me, you can turn just about any good intention into a rule, or law. The same can happen in the area of our food choices- When we forget that we have freedom in Christ, we can become legalistic in what and how EMOTIONAL ABUSE IN A CHRISTIAN MARRIAGE Emotional abuse shakes how you view your identity in Christ. Know that if you are in an emotionally abusive situation, your faith is most likely under direct attack. Keep going to church. Keep praying (here are some specific prayers for an emotionally abusive marriage you can use) Keep reading your Bible. Make sure you have a support system 15 BIBLE VERSES ON SELF CONTROL Scripture on Self-Control Galatians 5:22-23. But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.. Self-control is listed in the Bible as one of the Fruits of the Spirit – a sign that Christ is in us. 10 JOURNALING PROMPTS FOR YOUR QUIET TIME Quiet Time Journal Prompts 1. Good morning, Lord! Thank you so much for Gratitude is the best way to start my day. I am not a morning person and I don’t always wake up in a good mood, but choosing to be grateful first thing in the morning can change the whole course of your day.. It affects your mood and your perspective throughout the day, but most importantly, it affects your heart. STOP TAKING MELATONIN EVERY NIGHT (WHY I STOPPED COLD-TURKEY) Al. Friday 5th of March 2021. I stopped taking Melatonin (3 mg. a night) a few days ago after taking it every night since sometime in 2015 - so about 6 years. For two mornings I didn't feel fully awake until hours after I got up - though I had slept soundly. This morning(the third) I
THE POWER OF A PRAYER PARTNER Let them into those dark, twisty, hurtful, hidden places. 5. Initiate. Taking a relationship to a deeper level takes a lot of intentionality. Ask a lot of questions. Learn about the things they care about. Invest your time, energy, and emotions in them (with healthy boundaries, ofcourse!). 6.
10 BIBLE VERSES ON BODY IMAGE You aren’t. God’s definition of beauty is unchanging – a gentle and quiet spirit “which is of great worth in God’s sight.”. Nothing about height, weight, dress size, or anything else about your outward appearance. 3. Proverbs 31:30. Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Proverbs NON-SCALE VICTORIES EXAMPLE LIST My non-scale victory was leaving the Halloween candy alone! It was a challenge because I’ve been home alone (I’m a sneak eater) but using the 3 P’s helped me. Thank you, Lord. A couple of times I was able to not check out with candy in my bags. I just got back from aluncheon.
50+ IDEAS FOR NON-FOOD WEIGHT LOSS REWARDS Use your success as an opportunity to serve others. 40. Sponsor a child through Compassion International. 41. Donate a pound of food for each pound you lost to the local food bank. 42. Run a 5k and dedicate a kilometer to different people in THE LIFE-CHANGING POWER OF ONE SMALL CHANGE Taking the dog for a 10-minute walk after work. Making sure there was at least one vegetable in my dinner. Packing an apple for a snack. And every small change I made paved the way for more and more healthy choices. When I exercised, I drank more water. Eating more vegetables meant I ate less junk food. 8 BIBLE VERSES ON EXERCISE {ADD WORSHIP TO YOUR WORKOUTS} Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. – Romans 12:1. This is my absolute favorite verse on exercise. It’s not about torturing yourself in an effort to drop a few pounds. 10 BIBLE VERSES FOR YOUR WEIGHT LOSS JOURNEY 8. Ephesians 2:10. “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”. Like I mentioned earlier, you have a purpose! You were created to do good works and often your weight can hold you back from doingthose things.
19 BIBLE VERSES ON CONFIDENCE AND SELF ESTEEM Use these 19 Bible verses on confidence and self esteem as reminders of your identity in Christ and the strength God gives you as a child of the King.. Before we jump into the Bible verses on these topics, I’d like to take a second to redefine the term self-esteem.. Self esteem is typically defined as confidence in one’s own worth orabilities.
CHRISTIAN EXERCISE MUSIC {30+ SONGS FOR YOUR WORKOUT PLAYLIST} Looking for Christian exercise music for clean, upbeat faith-filled songs? Check out this workout playlist, perfect for running, at-homeworkouts, and more!
19 BIBLE VERSES ON TEMPTATION (& HOW TO RESIST & OVERCOME IT) Matthew 26:41. Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak. Matthew 26:41. This verse is when Jesus is in the garden of Gethsemane with the disciples. He knows He is about to be crucified and He asked them to be on the lookout for Him to give him time to pray. 25+ CREATIVE WAYS TO EAT VEGETABLES FOR BREAKFAST Breakfast pizza is another creative way to get your veggies in first thing in the morning. You can use your favorite pizza dough or a whole wheat pita topped with sauteed bell pepper, mushroom, spinach, cheese, and topped with an egg. Just bake it untilSO VERY BLESSED
This is my pregnancy experience as someone who has lost 100 pounds – eating, exercise, struggles, weight gain, my must-have products, & body image issues. After 9 months of preparing and a lifetime of praying and waiting, our little man is here (you can read Noah’sbirth
10 BIBLE VERSES ON BODY IMAGE You aren’t. God’s definition of beauty is unchanging – a gentle and quiet spirit “which is of great worth in God’s sight.”. Nothing about height, weight, dress size, or anything else about your outward appearance. 3. Proverbs 31:30. Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Proverbs 29 HEALTHY MEAL PREP BREAKFAST RECIPES FOR YOUR WEIGHT Spinach Scrambled Eggs. These Single-Serving Spinach Scrambled eggs are a fast, easy, & healthy breakfast for weight loss full of protein to start your day on the right foot. This is one of my most commonly used meal prep recipes! I scramble enough eggs for the entire week and I’ll add whatever seasonal veggies I have on-hand – zucchini 9 BIBLE VERSES ON FASTING 9 Bible Verses on Fasting – Scripture to show us the value of fasting, praying, seeking, and longing for closeness with God through biblical examples.. Every Lent, I dive a HOW TO ROOT YOUR WEIGHT LOSS IN CHRIST The first way that we can root our weight loss in Christ is to embrace the freedom that comes from the Gospel. If you are anything like me, you can turn just about any good intention into a rule, or law. The same can happen in the area of our food choices- When we forget that we have freedom in Christ, we can become legalistic in what and how EMOTIONAL ABUSE IN A CHRISTIAN MARRIAGE Emotional abuse shakes how you view your identity in Christ. Know that if you are in an emotionally abusive situation, your faith is most likely under direct attack. Keep going to church. Keep praying (here are some specific prayers for an emotionally abusive marriage you can use) Keep reading your Bible. Make sure you have a support system 15 BIBLE VERSES ON SELF CONTROL Scripture on Self-Control Galatians 5:22-23. But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.. Self-control is listed in the Bible as one of the Fruits of the Spirit – a sign that Christ is in us. 10 JOURNALING PROMPTS FOR YOUR QUIET TIME Quiet Time Journal Prompts 1. Good morning, Lord! Thank you so much for Gratitude is the best way to start my day. I am not a morning person and I don’t always wake up in a good mood, but choosing to be grateful first thing in the morning can change the whole course of your day.. It affects your mood and your perspective throughout the day, but most importantly, it affects your heart. STOP TAKING MELATONIN EVERY NIGHT (WHY I STOPPED COLD-TURKEY) Al. Friday 5th of March 2021. I stopped taking Melatonin (3 mg. a night) a few days ago after taking it every night since sometime in 2015 - so about 6 years. For two mornings I didn't feel fully awake until hours after I got up - though I had slept soundly. This morning(the third) I
THE POWER OF A PRAYER PARTNER Let them into those dark, twisty, hurtful, hidden places. 5. Initiate. Taking a relationship to a deeper level takes a lot of intentionality. Ask a lot of questions. Learn about the things they care about. Invest your time, energy, and emotions in them (with healthy boundaries, ofcourse!). 6.
SO VERY BLESSED
This is my pregnancy experience as someone who has lost 100 pounds – eating, exercise, struggles, weight gain, my must-have products, & body image issues. After 9 months of preparing and a lifetime of praying and waiting, our little man is here (you can read Noah’sbirth
10 BIBLE VERSES ON BODY IMAGE You aren’t. God’s definition of beauty is unchanging – a gentle and quiet spirit “which is of great worth in God’s sight.”. Nothing about height, weight, dress size, or anything else about your outward appearance. 3. Proverbs 31:30. Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Proverbs 29 HEALTHY MEAL PREP BREAKFAST RECIPES FOR YOUR WEIGHT Spinach Scrambled Eggs. These Single-Serving Spinach Scrambled eggs are a fast, easy, & healthy breakfast for weight loss full of protein to start your day on the right foot. This is one of my most commonly used meal prep recipes! I scramble enough eggs for the entire week and I’ll add whatever seasonal veggies I have on-hand – zucchini 9 BIBLE VERSES ON FASTING 9 Bible Verses on Fasting – Scripture to show us the value of fasting, praying, seeking, and longing for closeness with God through biblical examples.. Every Lent, I dive a HOW TO ROOT YOUR WEIGHT LOSS IN CHRIST The first way that we can root our weight loss in Christ is to embrace the freedom that comes from the Gospel. If you are anything like me, you can turn just about any good intention into a rule, or law. The same can happen in the area of our food choices- When we forget that we have freedom in Christ, we can become legalistic in what and how EMOTIONAL ABUSE IN A CHRISTIAN MARRIAGE Emotional abuse shakes how you view your identity in Christ. Know that if you are in an emotionally abusive situation, your faith is most likely under direct attack. Keep going to church. Keep praying (here are some specific prayers for an emotionally abusive marriage you can use) Keep reading your Bible. Make sure you have a support system 15 BIBLE VERSES ON SELF CONTROL Scripture on Self-Control Galatians 5:22-23. But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.. Self-control is listed in the Bible as one of the Fruits of the Spirit – a sign that Christ is in us. 10 JOURNALING PROMPTS FOR YOUR QUIET TIME Quiet Time Journal Prompts 1. Good morning, Lord! Thank you so much for Gratitude is the best way to start my day. I am not a morning person and I don’t always wake up in a good mood, but choosing to be grateful first thing in the morning can change the whole course of your day.. It affects your mood and your perspective throughout the day, but most importantly, it affects your heart. STOP TAKING MELATONIN EVERY NIGHT (WHY I STOPPED COLD-TURKEY) Al. Friday 5th of March 2021. I stopped taking Melatonin (3 mg. a night) a few days ago after taking it every night since sometime in 2015 - so about 6 years. For two mornings I didn't feel fully awake until hours after I got up - though I had slept soundly. This morning(the third) I
THE POWER OF A PRAYER PARTNER Let them into those dark, twisty, hurtful, hidden places. 5. Initiate. Taking a relationship to a deeper level takes a lot of intentionality. Ask a lot of questions. Learn about the things they care about. Invest your time, energy, and emotions in them (with healthy boundaries, ofcourse!). 6.
10 BIBLE VERSES ON BODY IMAGE You aren’t. God’s definition of beauty is unchanging – a gentle and quiet spirit “which is of great worth in God’s sight.”. Nothing about height, weight, dress size, or anything else about your outward appearance. 3. Proverbs 31:30. Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Proverbs NON-SCALE VICTORIES EXAMPLE LIST My non-scale victory was leaving the Halloween candy alone! It was a challenge because I’ve been home alone (I’m a sneak eater) but using the 3 P’s helped me. Thank you, Lord. A couple of times I was able to not check out with candy in my bags. I just got back from aluncheon.
50+ IDEAS FOR NON-FOOD WEIGHT LOSS REWARDS Use your success as an opportunity to serve others. 40. Sponsor a child through Compassion International. 41. Donate a pound of food for each pound you lost to the local food bank. 42. Run a 5k and dedicate a kilometer to different people in THE LIFE-CHANGING POWER OF ONE SMALL CHANGE Taking the dog for a 10-minute walk after work. Making sure there was at least one vegetable in my dinner. Packing an apple for a snack. And every small change I made paved the way for more and more healthy choices. When I exercised, I drank more water. Eating more vegetables meant I ate less junk food. 8 BIBLE VERSES ON EXERCISE {ADD WORSHIP TO YOUR WORKOUTS} Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. – Romans 12:1. This is my absolute favorite verse on exercise. It’s not about torturing yourself in an effort to drop a few pounds. 10 BIBLE VERSES FOR YOUR WEIGHT LOSS JOURNEY 8. Ephesians 2:10. “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”. Like I mentioned earlier, you have a purpose! You were created to do good works and often your weight can hold you back from doingthose things.
19 BIBLE VERSES ON CONFIDENCE AND SELF ESTEEM Use these 19 Bible verses on confidence and self esteem as reminders of your identity in Christ and the strength God gives you as a child of the King.. Before we jump into the Bible verses on these topics, I’d like to take a second to redefine the term self-esteem.. Self esteem is typically defined as confidence in one’s own worth orabilities.
CHRISTIAN EXERCISE MUSIC {30+ SONGS FOR YOUR WORKOUT PLAYLIST} Looking for Christian exercise music for clean, upbeat faith-filled songs? Check out this workout playlist, perfect for running, at-homeworkouts, and more!
19 BIBLE VERSES ON TEMPTATION (& HOW TO RESIST & OVERCOME IT) Matthew 26:41. Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak. Matthew 26:41. This verse is when Jesus is in the garden of Gethsemane with the disciples. He knows He is about to be crucified and He asked them to be on the lookout for Him to give him time to pray. 25+ CREATIVE WAYS TO EAT VEGETABLES FOR BREAKFAST Breakfast pizza is another creative way to get your veggies in first thing in the morning. You can use your favorite pizza dough or a whole wheat pita topped with sauteed bell pepper, mushroom, spinach, cheese, and topped with an egg. Just bake it untilSO VERY BLESSED
This is my pregnancy experience as someone who has lost 100 pounds – eating, exercise, struggles, weight gain, my must-have products, & body image issues. After 9 months of preparing and a lifetime of praying and waiting, our little man is here (you can read Noah’sbirth
10 BIBLE VERSES ON BODY IMAGE You aren’t. God’s definition of beauty is unchanging – a gentle and quiet spirit “which is of great worth in God’s sight.”. Nothing about height, weight, dress size, or anything else about your outward appearance. 3. Proverbs 31:30. Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Proverbs 29 HEALTHY MEAL PREP BREAKFAST RECIPES FOR YOUR WEIGHT Spinach Scrambled Eggs. These Single-Serving Spinach Scrambled eggs are a fast, easy, & healthy breakfast for weight loss full of protein to start your day on the right foot. This is one of my most commonly used meal prep recipes! I scramble enough eggs for the entire week and I’ll add whatever seasonal veggies I have on-hand – zucchini 9 BIBLE VERSES ON FASTING 9 Bible Verses on Fasting – Scripture to show us the value of fasting, praying, seeking, and longing for closeness with God through biblical examples.. Every Lent, I dive a HOW TO ROOT YOUR WEIGHT LOSS IN CHRIST The first way that we can root our weight loss in Christ is to embrace the freedom that comes from the Gospel. If you are anything like me, you can turn just about any good intention into a rule, or law. The same can happen in the area of our food choices- When we forget that we have freedom in Christ, we can become legalistic in what and how EMOTIONAL ABUSE IN A CHRISTIAN MARRIAGE Emotional abuse shakes how you view your identity in Christ. Know that if you are in an emotionally abusive situation, your faith is most likely under direct attack. Keep going to church. Keep praying (here are some specific prayers for an emotionally abusive marriage you can use) Keep reading your Bible. Make sure you have a support system 15 BIBLE VERSES ON SELF CONTROL Scripture on Self-Control Galatians 5:22-23. But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.. Self-control is listed in the Bible as one of the Fruits of the Spirit – a sign that Christ is in us. 10 JOURNALING PROMPTS FOR YOUR QUIET TIME Quiet Time Journal Prompts 1. Good morning, Lord! Thank you so much for Gratitude is the best way to start my day. I am not a morning person and I don’t always wake up in a good mood, but choosing to be grateful first thing in the morning can change the whole course of your day.. It affects your mood and your perspective throughout the day, but most importantly, it affects your heart. STOP TAKING MELATONIN EVERY NIGHT (WHY I STOPPED COLD-TURKEY) Al. Friday 5th of March 2021. I stopped taking Melatonin (3 mg. a night) a few days ago after taking it every night since sometime in 2015 - so about 6 years. For two mornings I didn't feel fully awake until hours after I got up - though I had slept soundly. This morning(the third) I
THE POWER OF A PRAYER PARTNER Let them into those dark, twisty, hurtful, hidden places. 5. Initiate. Taking a relationship to a deeper level takes a lot of intentionality. Ask a lot of questions. Learn about the things they care about. Invest your time, energy, and emotions in them (with healthy boundaries, ofcourse!). 6.
SO VERY BLESSED
This is my pregnancy experience as someone who has lost 100 pounds – eating, exercise, struggles, weight gain, my must-have products, & body image issues. After 9 months of preparing and a lifetime of praying and waiting, our little man is here (you can read Noah’sbirth
10 BIBLE VERSES ON BODY IMAGE You aren’t. God’s definition of beauty is unchanging – a gentle and quiet spirit “which is of great worth in God’s sight.”. Nothing about height, weight, dress size, or anything else about your outward appearance. 3. Proverbs 31:30. Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Proverbs 29 HEALTHY MEAL PREP BREAKFAST RECIPES FOR YOUR WEIGHT Spinach Scrambled Eggs. These Single-Serving Spinach Scrambled eggs are a fast, easy, & healthy breakfast for weight loss full of protein to start your day on the right foot. This is one of my most commonly used meal prep recipes! I scramble enough eggs for the entire week and I’ll add whatever seasonal veggies I have on-hand – zucchini 9 BIBLE VERSES ON FASTING 9 Bible Verses on Fasting – Scripture to show us the value of fasting, praying, seeking, and longing for closeness with God through biblical examples.. Every Lent, I dive a HOW TO ROOT YOUR WEIGHT LOSS IN CHRIST The first way that we can root our weight loss in Christ is to embrace the freedom that comes from the Gospel. If you are anything like me, you can turn just about any good intention into a rule, or law. The same can happen in the area of our food choices- When we forget that we have freedom in Christ, we can become legalistic in what and how EMOTIONAL ABUSE IN A CHRISTIAN MARRIAGE Emotional abuse shakes how you view your identity in Christ. Know that if you are in an emotionally abusive situation, your faith is most likely under direct attack. Keep going to church. Keep praying (here are some specific prayers for an emotionally abusive marriage you can use) Keep reading your Bible. Make sure you have a support system 15 BIBLE VERSES ON SELF CONTROL Scripture on Self-Control Galatians 5:22-23. But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.. Self-control is listed in the Bible as one of the Fruits of the Spirit – a sign that Christ is in us. 10 JOURNALING PROMPTS FOR YOUR QUIET TIME Quiet Time Journal Prompts 1. Good morning, Lord! Thank you so much for Gratitude is the best way to start my day. I am not a morning person and I don’t always wake up in a good mood, but choosing to be grateful first thing in the morning can change the whole course of your day.. It affects your mood and your perspective throughout the day, but most importantly, it affects your heart. STOP TAKING MELATONIN EVERY NIGHT (WHY I STOPPED COLD-TURKEY) Al. Friday 5th of March 2021. I stopped taking Melatonin (3 mg. a night) a few days ago after taking it every night since sometime in 2015 - so about 6 years. For two mornings I didn't feel fully awake until hours after I got up - though I had slept soundly. This morning(the third) I
THE POWER OF A PRAYER PARTNER Let them into those dark, twisty, hurtful, hidden places. 5. Initiate. Taking a relationship to a deeper level takes a lot of intentionality. Ask a lot of questions. Learn about the things they care about. Invest your time, energy, and emotions in them (with healthy boundaries, ofcourse!). 6.
10 BIBLE VERSES ON BODY IMAGE You aren’t. God’s definition of beauty is unchanging – a gentle and quiet spirit “which is of great worth in God’s sight.”. Nothing about height, weight, dress size, or anything else about your outward appearance. 3. Proverbs 31:30. Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Proverbs NON-SCALE VICTORIES EXAMPLE LIST My non-scale victory was leaving the Halloween candy alone! It was a challenge because I’ve been home alone (I’m a sneak eater) but using the 3 P’s helped me. Thank you, Lord. A couple of times I was able to not check out with candy in my bags. I just got back from aluncheon.
50+ IDEAS FOR NON-FOOD WEIGHT LOSS REWARDS Use your success as an opportunity to serve others. 40. Sponsor a child through Compassion International. 41. Donate a pound of food for each pound you lost to the local food bank. 42. Run a 5k and dedicate a kilometer to different people in THE LIFE-CHANGING POWER OF ONE SMALL CHANGE Taking the dog for a 10-minute walk after work. Making sure there was at least one vegetable in my dinner. Packing an apple for a snack. And every small change I made paved the way for more and more healthy choices. When I exercised, I drank more water. Eating more vegetables meant I ate less junk food. 8 BIBLE VERSES ON EXERCISE {ADD WORSHIP TO YOUR WORKOUTS} Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. – Romans 12:1. This is my absolute favorite verse on exercise. It’s not about torturing yourself in an effort to drop a few pounds. 10 BIBLE VERSES FOR YOUR WEIGHT LOSS JOURNEY 8. Ephesians 2:10. “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”. Like I mentioned earlier, you have a purpose! You were created to do good works and often your weight can hold you back from doingthose things.
19 BIBLE VERSES ON CONFIDENCE AND SELF ESTEEM Use these 19 Bible verses on confidence and self esteem as reminders of your identity in Christ and the strength God gives you as a child of the King.. Before we jump into the Bible verses on these topics, I’d like to take a second to redefine the term self-esteem.. Self esteem is typically defined as confidence in one’s own worth orabilities.
CHRISTIAN EXERCISE MUSIC {30+ SONGS FOR YOUR WORKOUT PLAYLIST} Looking for Christian exercise music for clean, upbeat faith-filled songs? Check out this workout playlist, perfect for running, at-homeworkouts, and more!
19 BIBLE VERSES ON TEMPTATION (& HOW TO RESIST & OVERCOME IT) Matthew 26:41. Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak. Matthew 26:41. This verse is when Jesus is in the garden of Gethsemane with the disciples. He knows He is about to be crucified and He asked them to be on the lookout for Him to give him time to pray. 25+ CREATIVE WAYS TO EAT VEGETABLES FOR BREAKFAST Breakfast pizza is another creative way to get your veggies in first thing in the morning. You can use your favorite pizza dough or a whole wheat pita topped with sauteed bell pepper, mushroom, spinach, cheese, and topped with an egg. Just bake it untilSkip to Content
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* So Very Blessed Shop * 30-Day Weight Loss Devotional * Faithful Finish Lines 17 SOOTHING BIBLE VERSES ON SLEEP & REST Use these 17 soothing Bible verses on sleep and rest to calm your worry and anxiety down for the night and sleep in peace. Having trouble sleeping? I feel your pain. I’ve struggled to sleep well since I was a kid. So much so that when I was in college, I started taking melatonin every … Read More about 17 Soothing Bible Verses On Sleep & Rest 21 ENCOURAGING BIBLE VERSES ON GOD’S LOVE FOR US Feeling unlovable and unworthy? Read these 20 Bible verses on God’s love for us to see how beloved you really are as a child of God. I’ve been going to church since I was born. I memorized John 3:16 in children’s church when I was just a little kid. I knew all aboutGod’s love …
Read More about 21 Encouraging Bible Verses On God’s Love For Us 20 BIBLE VERSES ON WORSHIP Use these 20 Bible Verses on worship to see what Scripture has to say on worshiping so you can deepen your relationship with God. Is praise the same thing as worship? You’ll notice in the verses below that I did not include general praise verses. As Got Questions describes, “worship is the art of losing … Read More about 20 Bible Verses on Worship 19 BIBLE VERSES ON TEMPTATION (& HOW TO RESIST & OVERCOME IT) Use God’s Word in these Bible verses on temptation to learn how to resist and overcome the tempting situations in your life. I don’t know you or your story. I don’t know what temptations you are trying to fight right now. In fact, our biggest temptations probably don’t look the same! For most of my … Read More about 19 Bible Verses On Temptation (& How To Resist &Overcome It)
NON-SCALE VICTORIES EXAMPLE LIST – 80+ THINGS TO CELEBRATE OUTSIDEOF YOUR WEIGHT
Check out these 80+ examples of NSVs (non-scale victories) worthy of celebration from real women on their weight loss journeys. What Is A Non-Scale Victory? A non-scale victory is simple something outside of your weight that shows you are making progress on your weight loss journey. Watching your weight change on the scale is one … Read More about Non-Scale Victories Example List – 80+ Things To Celebrate Outside Of Your Weight 19 BIBLE VERSES ON GLUTTONY & OVEREATING With Jesus’ grace, let’s dig into the truth of what God’s Word says about these tough topics with Bible Verses on gluttony & overeating. Have you ever stuffed yourself so much at Thanksgiving Dinner that you were left feeling sick afterward? Do you know what it’s like to eat 6, 7, 8 servings (or the … Read More about 19 Bible Verses on Gluttony & Overeating HOW TO STOP NIGHTTIME SNACKING {ONE SMALL CHANGE AT A TIME} Eating junk food in the evening is so tempting! Try these 20+ realistic tips to help you stop nighttime snacking, one small change at a time. If you’ve read about my 100-pound weight loss journey, you know that I believe the key to my success was losing weight one small change at a time. I … Read More about How To Stop Nighttime Snacking {One Small Change At ATime}
5 THINGS CHRISTIAN WEIGHT LOSS IS NOT Is weight loss always about vanity and fitting into this world? Those lines get blurry but here are 5 things Christian weight loss is NOT. I stumbled across a blog post on Pinterest that really disturbed me. “You see, faith-based weight loss plans are not about honoring God. They’re about vanity. They’re about diet culture. … Read More about 5 Things Christian Weight Loss Is NOT 10 BIBLE VERSES ON BODY IMAGE Use these 10 Bible verses on body image to boost your self-confidence in your worth and identity as a child of God, not by the world’s standard of beauty. First of all, this is not an easy thing at all! I still do not find myself attractive in the world’s eyes. I haveloose skin, …
Read More about 10 Bible Verses on Body Image HEALTHY BREAKFAST BURRITO BOWLS RECIPE Skip the tortilla with these Healthy Breakfast Burrito Bowls full of protein & veggies. A great meal prep recipe to make ahead for a healthy week. On my 100-pound weight loss journey, I learned how important a healthy breakfast full of protein and veggies was. It left me full and satisfied (a huge change from … Read More about Healthy Breakfast Burrito Bowls Recipe ARE SMOOTHIES GOOD FOR WEIGHT LOSS? You see so many healthy smoothie recipes & people promoting shakes. But are smoothies good for weight loss? Here’s my opinion after losing 100 pounds. I’ve lost 100 pounds myself and because I also run weight loss programs, I’m pretty steeped in the whole weight loss world. And I am constantly being pitched different shakes … Read More about Are Smoothies Good For Weight Loss? FREE PRINTABLE WEIGHT LOSS TRACKER {PLUS HABIT TRACKER & WEIGH-INCHART}
Looking for extra weight loss motivation? Use these free printable weight loss tracker pages with a habit tracker, weigh-in chart, & tracking “game board”. I don’t know about you, but I’m kind of addicted to checking things off lists. I track my to-do lists in bullet journals, in my phone, on Google sheets…Anywhere I can … Read More about Free Printable Weight Loss Tracker {Plus Habit Tracker & Weigh-in Chart} 12 MAKE-AHEAD HEALTHY FREEZER MEALS FOR NEW MOMS These 12 healthy freezer meals for new moms with prep instructions & shopping lists use a slow cooker and Instant Pot to make her life so much easier…in only 3 hours! When I was pregnant, I knew that stocking my freezer with healthy meals during my third trimester was high on my priority list. I … Read More about 12 Make-Ahead Healthy Freezer Meals For New Moms INSTANT POT LENTIL CURRY, POTATOES, & ZUCCHINI RECIPE This creamy & delicious Instant Pot Lentil Curry recipe is an easy healthy dinner packed with zucchini, green lentils, & potatoes – great for meatless Mondays! Hello, flavor! It truly is amazing the difference the right spices can make in a dish. Simple potatoes and lentils are transformed into a delicious myriad of textures and … Read More about Instant Pot Lentil Curry, Potatoes, & Zucchini Recipe FREE PREGNANCY WORKOUT PLAN BY TRIMESTER WITH VIDEOS This Free Pregnancy Workout Plan gives you 3 short at-home exercise videos every week by trimester that are perfect for beginners! ***Before beginning any exercise program, make sure you have approval from your health provider.*** All of the videos in this plan are completely free on YouTube and done by BodyFit by Amy, who I … Read More about Free Pregnancy Workout Plan By Trimester With Videos INSTANT POT AMERICAN GOULASH & GREEN BEANS RECIPE This Instant Pot American Goulash & Green Beans is a healthy one-pot meal that is easy to throw together with elbow macaroni, ground beef, veggies, & more. First off, I want to clarify right off the bat that this recipe is for American Goulash, not Hungarian. Those are two very different things, so I don’t … Read More about Instant Pot American Goulash & Green Beans Recipe MY PREGNANCY EXPERIENCE {HEALTHY EATING, EXERCISE, BODY IMAGE, &MORE!}
This is my pregnancy experience as someone who has lost 100 pounds – eating, exercise, struggles, weight gain, my must-have products, & body image issues. After 9 months of preparing and a lifetime of praying and waiting, our little man is here (you can read Noah’s birth story here…and see lots of baby photos)! I … Read More about My Pregnancy Experience {Healthy Eating, Exercise, Body Image, & More!} WELCOME TO THE WORLD, BABY NOAH! Adam and I are so excited to announce the newest member of our family – Noah Charles! I have dreamed about being a mom for as long as I can remember, just like Adam has dreamed of having a family his entire life…and we both waited a LONG time to see our dreams come true! … Read More about Welcome To The World, Baby Noah! HEALTHY INSTANT POT CHICKEN BURRITO BOWL RECIPE This Healthy Instant Pot Chicken Burrito Bowl Recipe is the perfect easy one-pot meal to make for a fast weeknight dinner or for weekly meal prep. I love trying new recipes, so I rarely cook the same thing twice, but these burrito bowls are one of the few recipes I have madeover and over …
Read More about Healthy Instant Pot Chicken Burrito Bowl Recipe 5 WAYS TO GLORIFY GOD IN YOUR EATING If you struggle with emotional eating or overeating and you want to eat as an act of worship, use these 5 ways to glorify God in your eating. God wants to be involved in every square inch of your life. That includes the activities that don’t feel spiritual or impactful (because they ALL are, even … Read More about 5 Ways To Glorify God In Your Eating SLOW COOKER CHICKEN CURRY & VEGETABLES RECIPE This Slow Cooker Chicken Curry & Vegetables Recipe is an easy & delicious healthy dinner full of sweet potatoes, cauliflower, and peas. I absolutely love the taste of curry and making this recipe in your slow cooker makes it even easier! I want to start this post by saying that this recipe is very veggie-heavy. … Read More about Slow Cooker Chicken Curry & Vegetables Recipe HOW TO CLING TO FAITH IN UNCERTAINTY When your world is turned upside-down with fear of an unknown future, here is how I cling to faith in uncertainty and lean into God during those seasons. I woke up this morning and everything was fine. I’m 38 1/2 weeks pregnant with our healthy, active baby boy. The sun was shining and birds were … Read More about How To Cling To Faith In Uncertainty 18 BIBLE VERSES ABOUT FEAR OF FAILURE Discouraged? Afraid? Stuck? Use these 18 Bible verses about fear of failure to anchor you in God’s Word to help you overcome shame & motivate you to succeed. As someone who was on a weight loss journey for most of her life, I understand the fear of failure well. Those voices whispering things like, You … Read More about 18 Bible Verses About Fear of Failure SLOW COOKER TURKEY SLOPPY JOES RECIPE These flavorful and healthy Slow Cooker Turkey Sloppy Joes are made with ground turkey, onions, and green peppers for an easy weeknight dinner. I am all about these turkey sloppy joes because they have all of the delicious flavors of a traditional sloppy joe in a just-a-bit-healthier form with the lean ground turkey and extra … Read More about Slow Cooker Turkey Sloppy Joes Recipe 5 TIPS FOR DEALING WITH PREGNANCY CRAVINGS Use these 5 tips to have a healthy pregnancy and keep your pregnancy cravings in check while still allowing yourself treats and indulgences {from someone who has lost 100 pounds}! ****This post is written about my experience with pregnancy cravings using tools we’ve taught to hundreds of women to help them lose weight too. Every … Read More about 5 Tips For Dealing With Pregnancy CravingsPOSTS NAVIGATION
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I’m Becky – writer, health coach, salted caramel addict, runner, eternal optimist, joy-seeker, and encourager. I'm just an average Jesus-loving girl who has lost 100 pounds and enjoys helping women live a healthier life - heart, mind, body, &soul.
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