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HOME | SMOKEFREE 60+ Smokefree60+ is designed to help older adults overcome the challenges they face when quitting smoking. Find the information and tools you need to help you quit tobacco for good. HOW MUCH WILL YOU SAVE? Smoking cigarettes is expensive. Use our calculator to find out how much of your money is going up in smoke. For reference, the average price of a pack of cigarettes is $6.28 in the United States. PRACTICE MINDFULNESS Mindfulness is one more way to help you manage withdrawal.Practicing mindfulness can be hard. It is a skill that can take time and practice to get the benefits.BOOST YOUR MOOD
Mood changes are common after quitting smoking. You might be irritable, restless, or feel down or blue. If you have these feelings after quitting smoking, there are things you can do to help lift yourmood.
QUIT SMOKING MEDICATIONS Medications can make it easier to quit smoking by reducing cravings and withdrawal symptoms. Many former smokers find that using these medications for a couple of months helped them quit.SMOKEFREEMOM
SmokefreeMOM is a mobile text messaging program that provides 24/7 tips, advice, and encouragement to help pregnant women who want toquit smoking.
HOW QUITTING CAN BE DIFFERENT FOR WOMEN Not everyone’s path to quitting smoking is the same. Women can have unique challenges when it comes to being smokefree. Knowing what these challenges are can help you handle them and get to your goal.QUIT FOR TWO
SMOKEFREE TEXT MESSAGING PROGRAMS Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Find the program that meets your needs. You can sign up or opt-out at any time. HOME | SMOKEFREE TEENBECOME SMOKEFREETHE RISKS OF TOBACCOTOBACCO TRIGGERSQUIT VAPINGGET READY TO QUIT Get help with the unique challenges that teens have when quitting smoking or vaping. Find information and tools designed to help youstop for good.
HOME | SMOKEFREE 60+ Smokefree60+ is designed to help older adults overcome the challenges they face when quitting smoking. Find the information and tools you need to help you quit tobacco for good. HOW MUCH WILL YOU SAVE? Smoking cigarettes is expensive. Use our calculator to find out how much of your money is going up in smoke. For reference, the average price of a pack of cigarettes is $6.28 in the United States. PRACTICE MINDFULNESS Mindfulness is one more way to help you manage withdrawal.Practicing mindfulness can be hard. It is a skill that can take time and practice to get the benefits.BOOST YOUR MOOD
Mood changes are common after quitting smoking. You might be irritable, restless, or feel down or blue. If you have these feelings after quitting smoking, there are things you can do to help lift yourmood.
QUIT SMOKING MEDICATIONS Medications can make it easier to quit smoking by reducing cravings and withdrawal symptoms. Many former smokers find that using these medications for a couple of months helped them quit.SMOKEFREEMOM
SmokefreeMOM is a mobile text messaging program that provides 24/7 tips, advice, and encouragement to help pregnant women who want toquit smoking.
HOW QUITTING CAN BE DIFFERENT FOR WOMEN Not everyone’s path to quitting smoking is the same. Women can have unique challenges when it comes to being smokefree. Knowing what these challenges are can help you handle them and get to your goal.QUIT FOR TWO
SMOKING AND COVID-19 Many questions remain about COVID-19 (the disease caused by the new coronavirus). Now is a great time to stop smoking or don't start again if you've already quit. HOW TO STAY SMOKEFREE There are steps you can take to help you stay smokefree, both now and long term. Understand Your Triggers. Certain people, places, things, and situations can trigger an MEDICATIONS CAN HELP YOU QUIT Some insurance plans cover quit smoking medications. Check your insurance plan to learn if you are eligible for coverage. The most commonly used quit smoking medications are nicotine replacement therapy (NRT). But NRT is only one type of medication that can help with withdrawal and reduce your urge to QUIT SMOKING MEDICATIONS Medications can make it easier to quit smoking by reducing cravings and withdrawal symptoms. Many former smokers find that using these medications for a couple of months helped them quit.SMOKEFREEVET
//--> Who is this program for? Veterans in the United States who are ready to quit tobacco. This program is offered through a collaboration between the Department of Veterans Affairs (VA) and the National Cancer Institute’s Smokefree.gov. How does it work?HANDLING STRESS
Quitting smoking can be stressful. Find out how withdrawal and cravings can affect your stress levels so you can be prepared for quitday and beyond.
SMOKEFREEMOM
SmokefreeMOM is a mobile text messaging program that provides 24/7 tips, advice, and encouragement to help pregnant women who want toquit smoking.
HOME | SMOKEFREE VETERANS SmokefreeVET’s mission is to help Veterans who get their health care through VA become tobacco-free. This website provides information, resources, and support that can help Vets quit for good. DEALING WITH WEIGHT GAIN AFTER QUITTING Many people delay quitting smoking because they are worried about weight gain. While many smokers gain some weight after they quit, it is better for your health if you quit as soon as possible. HOW TO QUIT SMOKELESS TOBACCO Pick a Quit Date. Every day is a good day to quit. Try to pick a date within the next two weeks so you can prepare. A time with low stress works well for many people. HOME | SMOKEFREETOOLS & TIPSQUIT SMOKINGCHALLENGES WHEN QUITTINGSTAY SMOKEFREE FOR GOODHELP OTHERS QUIT Learn about different tools to help you quit and how to use them. Smokefree Texting Programs. Build Your Quit Plan. Using Nicotine Replacement Therapy. Smokefree Social Media. Smokefree Apps. Jump to Tool Tip #1. Jump to Tool Tip #2. Jump to Tool Tip #3. FREE RESOURCES FOR QUITTING SMOKING NCI’s Smokefree.gov also offers science-driven tools, information, and support that has helped smokers quit. You will find state and national resources, free materials, and quitting advice from NCI. Where to Get Help When You Decide to Quit Smoking.BUILD MY QUIT PLAN
Tips. Tip 1: Choose a day in the next week or two. This will give you enough time to prepare. Tip 2: Set yourself up for success. Pick a date that isn’t already likely to be stressful one. Tip 3: Quitting smoking is easier when the people in your life support you. Let them SMOKEFREE TEXT MESSAGING PROGRAMS Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Find the program that meets your needs. You can sign up or opt-out at any time. HOW MUCH WILL YOU SAVE? How Much Will You Save? Smoking cigarettes is expensive. Use our calculator to find out how much of your money is going up in smoke. For reference, the average HOME | SMOKEFREE TEEN Learn about different tools to help you quit and how to use them. SmokefreeTXT for Teens. quitSTART App. Speak to an Expert. Build My Vaping Quit Plan. SmokefreeUS on Instagram. Jump to Tool Tip #1. Jump to Tool Tip #2. Jump to Tool Tip #3. HOME | SMOKEFREE 60+ Smokefree60+ is designed to help older adults overcome the challenges they face when quitting smoking. Find the information and tools you need to help you quit tobacco for good. PRACTICE MINDFULNESS Mindfulness is a skill you can practice in all areas of your life. Mindfulness can: Help you manage nicotine cravings or feelings of withdrawal when you are quitting smoking. Reduce stress, anxiety, and depression. Increase positive emotions and enjoyment in daily life. Encourage healthier eating habits.BOOST YOUR MOOD
Stay active. Any kind of exercise can help—taking a walk, going to the gym, or joining a team sport are a few you might try. If you need to, start small and build up over time. This can be hard to do when you are feeling down, but making the effort can pay off.QUIZ: DEPRESSION
Find Help 24/7. If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911.. Sometimes people who are feeling depressed think about hurting themselves or dying. HOME | SMOKEFREETOOLS & TIPSQUIT SMOKINGCHALLENGES WHEN QUITTINGSTAY SMOKEFREE FOR GOODHELP OTHERS QUIT Learn about different tools to help you quit and how to use them. Smokefree Texting Programs. Build Your Quit Plan. Using Nicotine Replacement Therapy. Smokefree Social Media. Smokefree Apps. Jump to Tool Tip #1. Jump to Tool Tip #2. Jump to Tool Tip #3. FREE RESOURCES FOR QUITTING SMOKING NCI’s Smokefree.gov also offers science-driven tools, information, and support that has helped smokers quit. You will find state and national resources, free materials, and quitting advice from NCI. Where to Get Help When You Decide to Quit Smoking.BUILD MY QUIT PLAN
Tips. Tip 1: Choose a day in the next week or two. This will give you enough time to prepare. Tip 2: Set yourself up for success. Pick a date that isn’t already likely to be stressful one. Tip 3: Quitting smoking is easier when the people in your life support you. Let them SMOKEFREE TEXT MESSAGING PROGRAMS Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Find the program that meets your needs. You can sign up or opt-out at any time. HOW MUCH WILL YOU SAVE? How Much Will You Save? Smoking cigarettes is expensive. Use our calculator to find out how much of your money is going up in smoke. For reference, the average HOME | SMOKEFREE TEEN Learn about different tools to help you quit and how to use them. SmokefreeTXT for Teens. quitSTART App. Speak to an Expert. Build My Vaping Quit Plan. SmokefreeUS on Instagram. Jump to Tool Tip #1. Jump to Tool Tip #2. Jump to Tool Tip #3. HOME | SMOKEFREE 60+ Smokefree60+ is designed to help older adults overcome the challenges they face when quitting smoking. Find the information and tools you need to help you quit tobacco for good. PRACTICE MINDFULNESS Mindfulness is a skill you can practice in all areas of your life. Mindfulness can: Help you manage nicotine cravings or feelings of withdrawal when you are quitting smoking. Reduce stress, anxiety, and depression. Increase positive emotions and enjoyment in daily life. Encourage healthier eating habits.BOOST YOUR MOOD
Stay active. Any kind of exercise can help—taking a walk, going to the gym, or joining a team sport are a few you might try. If you need to, start small and build up over time. This can be hard to do when you are feeling down, but making the effort can pay off.QUIZ: DEPRESSION
Find Help 24/7. If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911.. Sometimes people who are feeling depressed think about hurting themselves or dying. SMOKING AND COVID-19 Scientists are still learning about the disease, but we know that: Being a current smoker increases your risk for severe illness from COVID-19. Smoking weakens the immune system, which makes it harder for your body to fight disease. If you continue to smoke, you have a greater risk for respiratory infections like pneumonia, colds, or flu. SMOKEFREE TEXT MESSAGING PROGRAMS Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Find the program that meets your needs. You can sign up or opt-out at any time.WHY YOU SHOULD QUIT
Quitting has many benefits, both for you and your loved ones. Find your reasons for quitting to help you stay smokefree.YOUR QUIT PLAN
Get Printable PDF. Edit Quit Plan. Congratulations on taking this important step and making a plan! This road map is designed to be your guide for keeping you motivated on your quit journey and aware of the things to watch out for while you build your new smokefree life. Keep this on your phone so you can reread it or to make changes andupdates.
BOOST YOUR MOOD
Stay active. Any kind of exercise can help—taking a walk, going to the gym, or joining a team sport are a few you might try. If you need to, start small and build up over time. This can be hard to do when you are feeling down, but making the effort can pay off.SMOKEFREEVET
How does it work? Sign up with the form below or text VET to 47848. After you confirm your enrollment, you will receive daily text messages to support you in quitting tobacco from the short code 47848 (message and data rates may apply). The program lasts for 6 QUIT SMOKING MEDICATIONS Non-Nicotine Prescription Medications. There are two common prescription medications that help smokers quit: Bupropion SR and Varenicline. You'll need a prescription from your doctor to get these medications. Many insurance plans cover quit smoking medications. Check with your insurance plan to see if you are covered.QUIT VAPING
Anxiety, Stress, and Vaping. Stress and anxiety can trigger vape cravings, and make it harder to stay quit. Find healthy and effective ways to cope with these feelings. HOW QUITTING CAN BE DIFFERENT FOR WOMEN Think about all the things quitting will do for you—like improving how you look and feel. Becoming smokefree can give you the confidence to reach other health goals. Don’t let worries about weight stop you from trying to quit. Make becoming smokefree your priority. Remember: You can focus on quitting and still do other healthy things. QUIZ: HOW BAD IS SECONDHAND SMOKE? Correct Answer: D. All of the above. Children exposed to secondhand smoke are more likely to get bronchitis and pneumonia, frequent and severe asthma attacks, and ear infections. Secondhand smoke causes lung problems, including coughing, too much phlegm, wheezing, and breathlessness among school-aged kids. 5. HOME | SMOKEFREETOOLS & TIPSQUIT SMOKINGCHALLENGES WHEN QUITTINGSTAY SMOKEFREE FOR GOODHELP OTHERS QUIT Learn about different tools to help you quit and how to use them. Smokefree Texting Programs. Build Your Quit Plan. Using Nicotine Replacement Therapy. Smokefree Social Media. Smokefree Apps. Jump to Tool Tip #1. Jump to Tool Tip #2. Jump to Tool Tip #3. FREE RESOURCES FOR QUITTING SMOKING NCI’s Smokefree.gov also offers science-driven tools, information, and support that has helped smokers quit. You will find state and national resources, free materials, and quitting advice from NCI. Where to Get Help When You Decide to Quit Smoking. HOME | SMOKEFREE 60+ Smokefree60+ is designed to help older adults overcome the challenges they face when quitting smoking. Find the information and tools you need to help you quit tobacco for good. HOME | SMOKEFREE WOMEN Smokefree Women knows that women face unique challenges when quitting smoking. This site addresses these challenges and helps women quit smoking by providing information and tools that specifically address women’s experiences as they stop smoking and start their newsmokefree lives.
PRACTICE MINDFULNESS Mindfulness is a skill you can practice in all areas of your life. Mindfulness can: Help you manage nicotine cravings or feelings of withdrawal when you are quitting smoking. Reduce stress, anxiety, and depression. Increase positive emotions and enjoyment in daily life. Encourage healthier eating habits.ANXIETY & SMOKING
It is common to think that smoking is a way to calm your nerves and deal with feelings of anxiety. But the truth is, nicotine can cause anxiety symptoms or make them worse. Nicotine and mood are connected. Researchers know that nicotine in cigarettes affects your brain, including your mood. Anxiety is feeling frightened, nervous, orpanicky.
HOW QUITTING CAN BE DIFFERENT FOR WOMEN Think about all the things quitting will do for you—like improving how you look and feel. Becoming smokefree can give you the confidence to reach other health goals. Don’t let worries about weight stop you from trying to quit. Make becoming smokefree your priority. Remember: You can focus on quitting and still do other healthy things.HANDLING STRESS
Handling Stress. Some people smoke to try to deal with stress. When they quit smoking, they may replace it with other unhealthy behaviors that do not address the source of stress and may even make stress worse. This can make quitting harder. Understand the connection between stress and smoking, and plan ahead to find better ways to dealwith
QUIT VAPING
Anxiety, Stress, and Vaping. Stress and anxiety can trigger vape cravings, and make it harder to stay quit. Find healthy and effective ways to cope with these feelings. QUIZ: HOW BAD IS SECONDHAND SMOKE? Correct Answer: D. All of the above. Children exposed to secondhand smoke are more likely to get bronchitis and pneumonia, frequent and severe asthma attacks, and ear infections. Secondhand smoke causes lung problems, including coughing, too much phlegm, wheezing, and breathlessness among school-aged kids. 5. HOME | SMOKEFREETOOLS & TIPSQUIT SMOKINGCHALLENGES WHEN QUITTINGSTAY SMOKEFREE FOR GOODHELP OTHERS QUIT Learn about different tools to help you quit and how to use them. Smokefree Texting Programs. Build Your Quit Plan. Using Nicotine Replacement Therapy. Smokefree Social Media. Smokefree Apps. Jump to Tool Tip #1. Jump to Tool Tip #2. Jump to Tool Tip #3. FREE RESOURCES FOR QUITTING SMOKING NCI’s Smokefree.gov also offers science-driven tools, information, and support that has helped smokers quit. You will find state and national resources, free materials, and quitting advice from NCI. Where to Get Help When You Decide to Quit Smoking. HOME | SMOKEFREE 60+ Smokefree60+ is designed to help older adults overcome the challenges they face when quitting smoking. Find the information and tools you need to help you quit tobacco for good. HOME | SMOKEFREE WOMEN Smokefree Women knows that women face unique challenges when quitting smoking. This site addresses these challenges and helps women quit smoking by providing information and tools that specifically address women’s experiences as they stop smoking and start their newsmokefree lives.
PRACTICE MINDFULNESS Mindfulness is a skill you can practice in all areas of your life. Mindfulness can: Help you manage nicotine cravings or feelings of withdrawal when you are quitting smoking. Reduce stress, anxiety, and depression. Increase positive emotions and enjoyment in daily life. Encourage healthier eating habits.ANXIETY & SMOKING
It is common to think that smoking is a way to calm your nerves and deal with feelings of anxiety. But the truth is, nicotine can cause anxiety symptoms or make them worse. Nicotine and mood are connected. Researchers know that nicotine in cigarettes affects your brain, including your mood. Anxiety is feeling frightened, nervous, orpanicky.
HOW QUITTING CAN BE DIFFERENT FOR WOMEN Think about all the things quitting will do for you—like improving how you look and feel. Becoming smokefree can give you the confidence to reach other health goals. Don’t let worries about weight stop you from trying to quit. Make becoming smokefree your priority. Remember: You can focus on quitting and still do other healthy things.HANDLING STRESS
Handling Stress. Some people smoke to try to deal with stress. When they quit smoking, they may replace it with other unhealthy behaviors that do not address the source of stress and may even make stress worse. This can make quitting harder. Understand the connection between stress and smoking, and plan ahead to find better ways to dealwith
QUIT VAPING
Anxiety, Stress, and Vaping. Stress and anxiety can trigger vape cravings, and make it harder to stay quit. Find healthy and effective ways to cope with these feelings. QUIZ: HOW BAD IS SECONDHAND SMOKE? Correct Answer: D. All of the above. Children exposed to secondhand smoke are more likely to get bronchitis and pneumonia, frequent and severe asthma attacks, and ear infections. Secondhand smoke causes lung problems, including coughing, too much phlegm, wheezing, and breathlessness among school-aged kids. 5.QUIT SMOKING
Quit Smoking. Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of being smokefree. Identify your reasons for quitting and plan how to ask for help if youneed it.
HOW TO STAY SMOKEFREE Visit Smokefree on social media. Grow your support network and stay connected. Talk to a free expert at a quitline. Call the National Cancer Institute's Quitline at 1-877-44U-QUIT ( 1-877-448-7848) Monday through Friday from 9:00 a.m. to 9:00 p.m. or find your state’s quitline by calling 1-800-QUIT-NOW ( SMOKEFREE TEXT MESSAGING PROGRAMS Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Find the program that meets your needs. You can sign up or opt-out at any time. BENEFITS OF QUITTING Decreased Heart Risks. Smoking is the leading cause of heart attacks and heart disease. But many of these heart risks can be reversed simply by quitting smoking. Quitting can lower your blood pressure and heart rate almost immediately. Your risk of a heart attack declineswithin 24 hours.
MEDICATIONS CAN HELP YOU QUIT Varenicline. Varenicline is a medicine that contains no nicotine. You need a prescription to get this medicine. This drug may help you quit by easing withdrawal symptoms and blocking the effects of nicotine from cigarettes if you start smoking again. Side effects can include stomach issues, like nausea, and vivid dreams. HOME | SMOKEFREE TEEN Learn about different tools to help you quit and how to use them. SmokefreeTXT for Teens. quitSTART App. Speak to an Expert. Build My Vaping Quit Plan. SmokefreeUS on Instagram. Jump to Tool Tip #1. Jump to Tool Tip #2. Jump to Tool Tip #3. QUIZ: HOW BAD IS SECONDHAND SMOKE? Correct Answer: D. All of the above. Children exposed to secondhand smoke are more likely to get bronchitis and pneumonia, frequent and severe asthma attacks, and ear infections. Secondhand smoke causes lung problems, including coughing, too much phlegm, wheezing, and breathlessness among school-aged kids. 5.QUIT VAPING
Anxiety, Stress, and Vaping. Stress and anxiety can trigger vape cravings, and make it harder to stay quit. Find healthy and effective ways to cope with these feelings. QUIT SMOKING MEDICATIONS Non-Nicotine Prescription Medications. There are two common prescription medications that help smokers quit: Bupropion SR and Varenicline. You'll need a prescription from your doctor to get these medications. Many insurance plans cover quit smoking medications. Check with your insurance plan to see if you are covered.QUIZ: DEPRESSION
Find Help 24/7. If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911.. Sometimes people who are feeling depressed think about hurting themselves or dying. Skip to main content Toggle navigation Explore the Smokefree Family CLOSE* (current)
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SMOKING AND COVID-19 The new coronavirus has created a lot of uncertainty. The decision to quit smoking is clear.Learn More
BENEFITS OF QUITTING Quitting smoking can help most of the major parts of your body: from your brain to your DNA. HOW TO MANAGE CRAVINGS When you have a craving, it's important to have a plan to beat thaturge to smoke.
> After trying before, one thing is different this time: acceptance of> imperfections.
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COPING WITH STRESS WITHOUT SMOKING Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.TIPS FOR SLIPS
A lot of people slip and smoke a cigarette when trying to quit. Don't get discouraged, you can get back on track. USING NICOTINE REPLACEMENT THERAPY Medications can help you handle withdrawal and cravings, and double your chances of quitting for good. LiveHelp QuitPlan SmokefreeTXT Home About Smokefree FOIAPrivacy
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