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SMILE SANDWICH
Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Have you heard of counting macros? My mom recently started and has raved about her results, so I’ve set out to learn more! I’d call it more of a lifestyle change than a diet because you can eat whatever you love – you just have to try to reach certain goals for how much Protein, Carbs and Fat you’re eating every day. 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. ONE PAN OVEN-BAKED CHICKEN AND PEPPERS This One Pan Oven-Baked Chicken and Peppers recipe is a super simple sheet pan dinner recipe that creates minimal dishes and requires verylittle effort.
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Amish One Pan Ground Beef and Cabbage Skillet is one of my favorite ground beef and cabbage recipes that’s budget-friendly, uses just a few ingredients and is made in one pan – so little clean-up and it’s practically fool-proof. 15-MINUTE QUINOA AND KOREAN BEEF BOWL This 15-Minute Quinoa and Korean Beef Bowl is the perfect quick, easy and healthy dinner recipe that also makes great leftovers. Use ground beef or ground turkey for this Korean beef recipe that’s full offlavor and protein.
PULLED PORK MEAL PREP BOWLS: 4 WAYS Pulled Pork Taco Meal Prep Bowl– my personal favorite.Adding this spice mixture takes the pork to the next level. BBQ Pulled Pork Quinoa Meal Prep Bowls – for all my quinoa lovers out there!. I hope these Pulled Pork Meal Prep Bowls help to make your 3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS If I knew how easy it was to make homemade chicken wings before, I would have been doing it every Sunday of football season! These 3-Ingredient Buffalo BBQ Air Fryer Chicken Wings are inspired by Pat’s favorite flavor of wings: buffalo and BBQ mixed or“bar-b-hot”.
AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Instructions. Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy.SMILE SANDWICH
Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Have you heard of counting macros? My mom recently started and has raved about her results, so I’ve set out to learn more! I’d call it more of a lifestyle change than a diet because you can eat whatever you love – you just have to try to reach certain goals for how much Protein, Carbs and Fat you’re eating every day. 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. ONE PAN OVEN-BAKED CHICKEN AND PEPPERS This One Pan Oven-Baked Chicken and Peppers recipe is a super simple sheet pan dinner recipe that creates minimal dishes and requires verylittle effort.
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Amish One Pan Ground Beef and Cabbage Skillet is one of my favorite ground beef and cabbage recipes that’s budget-friendly, uses just a few ingredients and is made in one pan – so little clean-up and it’s practically fool-proof. 15-MINUTE QUINOA AND KOREAN BEEF BOWL This 15-Minute Quinoa and Korean Beef Bowl is the perfect quick, easy and healthy dinner recipe that also makes great leftovers. Use ground beef or ground turkey for this Korean beef recipe that’s full offlavor and protein.
PULLED PORK MEAL PREP BOWLS: 4 WAYS Pulled Pork Taco Meal Prep Bowl– my personal favorite.Adding this spice mixture takes the pork to the next level. BBQ Pulled Pork Quinoa Meal Prep Bowls – for all my quinoa lovers out there!. I hope these Pulled Pork Meal Prep Bowls help to make your 3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS If I knew how easy it was to make homemade chicken wings before, I would have been doing it every Sunday of football season! These 3-Ingredient Buffalo BBQ Air Fryer Chicken Wings are inspired by Pat’s favorite flavor of wings: buffalo and BBQ mixed or“bar-b-hot”.
AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Instructions. Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy.SMILE SANDWICH
Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. BLUEBERRY AND FETA KALE SALAD This Blueberry and Feta Kale Salad is the perfect kale salad recipe for summer – light, fresh and super simple. OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
ITALIAN SAUSAGE AND RIGATONI SOUP Instructions. Heat olive oil in a large stock pot. Cook sausage in the pot until no longer pink. Remove sausage and set aside. Add onions, carrots, salt and pepper to SWEET POTATO PALEO PANCAKES Fluffy, cinnamon-y, sweet paleo pancake recipes are not easy to come by, but using sweet potatoes to make them must be the secret trick! Just microwave the sweet potato to get it soft enough, mash, mix in the ingredients, and pancakes away. THE BEST MARINATED MUSHROOMS Mushrooms absorb flavor ssooo well. So, no matter what your favorite marinade is, I guarantee it’ll make your shrooms taste just likeheaven.
MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Can I just brag about my family for a quick sec? For my birthday, my mom took me on an amazing weekend trip to Boston more on that later. Then, when I got home to a to-do list the size of Mars, my sister was nice enough to make me a weeks-worth of this homemade vegetable beef soup, pumpkin pecan oatmeal cookies, and a sweet potato crust quichefor breakfasts.
15-MINUTE CHICKEN SAUSAGE PASTA MEAL PREP BOWLS Boy, do I love pasta. It was a regular staple in college because it was one of the cheapest meals you could make! Sadly, I swore off buying pasta a few years ago when I MAKE-AHEAD HEALTHY BREAKFAST MEAL PREP JARS: 4 WAYS Breakfast Meal Prep Jar Flavors: Freezer Green Smoothie Jars: These are similar to my green smoothie freezer packs, just packed in a jar.When you’re ready, throw the contents of the jar in your blender and add almond milk. 3-INGREDIENT BACON WRAPPED STUFFING BITES Instructions. Preheat oven to 375 degrees F and spray a baking sheet with non-stick spray. Make the stuffing by following the instructionson the box.
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
MAKE-AHEAD HEALTHY BREAKFAST MEAL PREP JARS: 4 WAYS 2-Minute Egg Scramble in a Jar. Layer onion, then bell pepper, then ham, then cheese in 4 jars. Place two whole eggs in each and refrigerate. When ready to eat, crack eggs in the jar and shake to combine ingredients. Microwave in 30-second increments, stirring each time, until eggs are cooked to your liking. Season with salt andpepper.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
MAKE-AHEAD HEALTHY BREAKFAST MEAL PREP JARS: 4 WAYS 2-Minute Egg Scramble in a Jar. Layer onion, then bell pepper, then ham, then cheese in 4 jars. Place two whole eggs in each and refrigerate. When ready to eat, crack eggs in the jar and shake to combine ingredients. Microwave in 30-second increments, stirring each time, until eggs are cooked to your liking. Season with salt andpepper.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
30-MINUTE LOW CARB CHICKEN RAMEN Instructions. Heat the olive oil in a medium pan. Sprinkle both sides of the chicken with salt and pepper. Cook chicken on both sides until cooked through. Remove and set aside. Heat sesame oil in a stock pot. Add garlic, ginger and soy sauce. Cook about a minute until garlic isfragrant.
EGG ROLL IN A BOWL
Instructions. In a large skillet, brown sausage. Meanwhile, combine sesame seed oil, rice vinegar, garlic, soy sauce and ginger in a small bowl and set aside. Add the cabbage and carrot to the skillet and toss to combine. Stir in the soy sauce mixture. Cover and cook until the vegetables are soft, about 15 minutes. THE BEST MARINATED MUSHROOMS Instructions. Place the mushrooms in boiling water and boil until soft, about 5 minutes. Drain and let cool. In a food storage container or bowl, add remaining ingredients and stir. Place the mushrooms in the marinade, toss to coat, cover and refrigerate at least 2 hours.Enjoy!
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
SWEET POTATO PALEO PANCAKES Mix together all ingredients but the coconut oil and beat just until a batter forms. Heat coconut oil in a skillet over medium heat. Pour about 1/4 cup of batter out and cook until bubbles start to form. Flip the pancake and cook for about another minute or PALEO LEMON BLUEBERRY BREAD Instructions. Preheat oven to 350 degrees F. Combine almond flour, coconut flour and baking soda in a medium bowl. Combine all wet ingredients except blueberries in a separate bowl. Pour wet ingredients into the dry ingredients and mix to combine. Gently foldin blueberries.
MAKE-AHEAD BREAKFAST MEAL PREP BOWLS: 4 WAYS Add mushrooms and garlic to the pan and cook 1-2 minutes. Add spinach and tomatoes and cook until wilted, about another 1-2 minutes. Divide among 4 meal prep containers. Divide avocado among containers. Place eggs in a small sauce pan and cover with water 1 inch above the eggs. Bring to a boil, remove from heat, cover and let sit for 9 minutes. SAUSAGE AND PEPPERS SPAGHETTI SQUASH CASSEROLE While the squash cooks, in a medium pan cook the ground sausage until no longer pink. Remove and set aside. In the same pan, cook the peppers and onion until they're soft, about 5 minutes. Stir back in the sausage. Spray a large (5 qt) casserole dish with non-stick cooking spray. Mix the squash, sausage mixture, and pasta sauce alltogether.
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE.RECIPE INDEX
Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
BLUEBERRY AND FETA KALE SALAD Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Add in your favorite dressing – I recommend a light poppyseed dressing – and you’ve got yourself a 3-INGREDIENT BACON WRAPPED STUFFING BITES Preheat oven to 375 degrees F and spray a baking sheet with non-stick spray. Make the stuffing by following the instructions on the box. Wait for the stuffing to cool enough to roll into balls. Roll the stuffing into balls, about 1 Tablespoon at a time. Wrap in a piece of bacon and secure it with a toothpick. Place each one on the bakingsheet.
THE BEST MARINATED MUSHROOMS Instructions. Place the mushrooms in boiling water and boil until soft, about 5 minutes. Drain and let cool. In a food storage container or bowl, add remaining ingredients and stir. Place the mushrooms in the marinade, toss to coat, cover and refrigerate at least 2 hours.Enjoy!
PULLED PORK MEAL PREP BOWLS: 4 WAYS Add 1.5 cups cooked pulled pork to the pan and cook an additional 2-3 minutes. Crack three eggs into the pan, cover, and let cook without stirring until the eggs are done to your liking. Divide mixture among 3 food storage containers, with an egg in each. Cover and refrigerate until ready to eat. Reheat for 1-2 minutes to serve. ITALIAN SAUSAGE AND RIGATONI SOUP Remove sausage and set aside. Add onions, carrots, salt and pepper to the pot and cook until soft, about 2-3 minutes. Add garlic in the last 30 seconds of cooking. Add beans, all three cans of tomatoes, and chicken stock to the pot and bring to a boil. Reduce heat, add sausage back to the soup, and continue to simmer a few minutes more. MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
MY FAVORITE BANANA BERRY KALE PROTEIN SMOOTHIE Place the kale in your blender and add a couple tablespoons of water. Blend on high for a few seconds until well blended. Add the rest of the ingredients and blend until smooth. Adjust amount of almond milk to your preference. 7.8.1.2.SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. PULLED PORK MEAL PREP BOWLS: 4 WAYS Add 1.5 cups cooked pulled pork to the pan and cook an additional 2-3 minutes. Crack three eggs into the pan, cover, and let cook without stirring until the eggs are done to your liking. Divide mixture among 3 food storage containers, with an egg in each. Cover and refrigerate until ready to eat. Reheat for 1-2 minutes to serve. STUPIDLY EASY SPINACH SAUSAGE CRUSTLESS QUICHE Instructions. Preheat oven to 375 degrees F. In a large oven-safe pan, heat 1 tablespoon olive oil. Add onion and mushrooms and cook until soft. Remove and set aside. Add sausage to the pan and cook until no longer pink. Drain any excess grease. Add the sausage and onions backto the pan.
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. PULLED PORK MEAL PREP BOWLS: 4 WAYS Add 1.5 cups cooked pulled pork to the pan and cook an additional 2-3 minutes. Crack three eggs into the pan, cover, and let cook without stirring until the eggs are done to your liking. Divide mixture among 3 food storage containers, with an egg in each. Cover and refrigerate until ready to eat. Reheat for 1-2 minutes to serve. STUPIDLY EASY SPINACH SAUSAGE CRUSTLESS QUICHE Instructions. Preheat oven to 375 degrees F. In a large oven-safe pan, heat 1 tablespoon olive oil. Add onion and mushrooms and cook until soft. Remove and set aside. Add sausage to the pan and cook until no longer pink. Drain any excess grease. Add the sausage and onions backto the pan.
RECIPE INDEX
Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
EGG ROLL IN A BOWL
Instructions. In a large skillet, brown sausage. Meanwhile, combine sesame seed oil, rice vinegar, garlic, soy sauce and ginger in a small bowl and set aside. Add the cabbage and carrot to the skillet and toss to combine. Stir in the soy sauce mixture. Cover and cook until the vegetables are soft, about 15 minutes. THE BEST MARINATED MUSHROOMS Instructions. Place the mushrooms in boiling water and boil until soft, about 5 minutes. Drain and let cool. In a food storage container or bowl, add remaining ingredients and stir. Place the mushrooms in the marinade, toss to coat, cover and refrigerate at least 2 hours.Enjoy!
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. STUPIDLY EASY SPINACH SAUSAGE CRUSTLESS QUICHE Instructions. Preheat oven to 375 degrees F. In a large oven-safe pan, heat 1 tablespoon olive oil. Add onion and mushrooms and cook until soft. Remove and set aside. Add sausage to the pan and cook until no longer pink. Drain any excess grease. Add the sausage and onions backto the pan.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
BLUEBERRY AND FETA KALE SALAD Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Add in your favorite dressing – I recommend a light poppyseed dressing – and you’ve got yourself a MY FAVORITE BANANA BERRY KALE PROTEIN SMOOTHIE Place the kale in your blender and add a couple tablespoons of water. Blend on high for a few seconds until well blended. Add the rest of the ingredients and blend until smooth. Adjust amount of almond milk to your preference. 7.8.1.2.SMILE SANDWICH
Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Have you heard of counting macros? My mom recently started and has raved about her results, so I’ve set out to learn more! I’d call it more of a lifestyle change than a diet because you can eat whatever you love – you just have to try to reach certain goals for how much Protein, Carbs and Fat you’re eating every day. ONE PAN OVEN-BAKED CHICKEN AND PEPPERS This One Pan Oven-Baked Chicken and Peppers recipe is a super simple sheet pan dinner recipe that creates minimal dishes and requires verylittle effort.
4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). 15-MINUTE QUINOA AND KOREAN BEEF BOWL This 15-Minute Quinoa and Korean Beef Bowl is the perfect quick, easy and healthy dinner recipe that also makes great leftovers. Use ground beef or ground turkey for this Korean beef recipe that’s full offlavor and protein.
30-MINUTE LOW CARB CHICKEN RAMEN Okay let’s talk about this 30-Minute Low Carb Chicken Ramen recipe. It may be my new obsession. Have you tried shirataki noodles?! The brand I buy (linked below) is sold at Whole Foods and I absolutelylove them.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Can I just brag about my family for a quick sec? For my birthday, my mom took me on an amazing weekend trip to Boston more on that later. Then, when I got home to a to-do list the size of Mars, my sister was nice enough to make me a weeks-worth of this homemade vegetable beef soup, pumpkin pecan oatmeal cookies, and a sweet potato crust quichefor breakfasts.
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Amish One Pan Ground Beef and Cabbage Skillet is one of my favorite ground beef and cabbage recipes that’s budget-friendly, uses just a few ingredients and is made in one pan – so little clean-up and it’s practically fool-proof. STUPIDLY EASY SPINACH SAUSAGE CRUSTLESS QUICHE Stupidly Easy Sausage Spinach Crustless Quiche is a low carb breakfast recipe that couldn’t be more simple to make. And it tastes amazing!SMILE SANDWICH
Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Have you heard of counting macros? My mom recently started and has raved about her results, so I’ve set out to learn more! I’d call it more of a lifestyle change than a diet because you can eat whatever you love – you just have to try to reach certain goals for how much Protein, Carbs and Fat you’re eating every day. ONE PAN OVEN-BAKED CHICKEN AND PEPPERS This One Pan Oven-Baked Chicken and Peppers recipe is a super simple sheet pan dinner recipe that creates minimal dishes and requires verylittle effort.
4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). 15-MINUTE QUINOA AND KOREAN BEEF BOWL This 15-Minute Quinoa and Korean Beef Bowl is the perfect quick, easy and healthy dinner recipe that also makes great leftovers. Use ground beef or ground turkey for this Korean beef recipe that’s full offlavor and protein.
30-MINUTE LOW CARB CHICKEN RAMEN Okay let’s talk about this 30-Minute Low Carb Chicken Ramen recipe. It may be my new obsession. Have you tried shirataki noodles?! The brand I buy (linked below) is sold at Whole Foods and I absolutelylove them.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Can I just brag about my family for a quick sec? For my birthday, my mom took me on an amazing weekend trip to Boston more on that later. Then, when I got home to a to-do list the size of Mars, my sister was nice enough to make me a weeks-worth of this homemade vegetable beef soup, pumpkin pecan oatmeal cookies, and a sweet potato crust quichefor breakfasts.
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Amish One Pan Ground Beef and Cabbage Skillet is one of my favorite ground beef and cabbage recipes that’s budget-friendly, uses just a few ingredients and is made in one pan – so little clean-up and it’s practically fool-proof. STUPIDLY EASY SPINACH SAUSAGE CRUSTLESS QUICHE Stupidly Easy Sausage Spinach Crustless Quiche is a low carb breakfast recipe that couldn’t be more simple to make. And it tastes amazing!RECIPE INDEX
Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week.EGG ROLL IN A BOWL
Egg Roll In A Bowl is a low-carb recipe for a Chinese takeout favorite. All the flavors of an egg roll in a super easy, healthy one-pot recipe without the egg roll wrapper! 3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS If I knew how easy it was to make homemade chicken wings before, I would have been doing it every Sunday of football season! These 3-Ingredient Buffalo BBQ Air Fryer Chicken Wings are inspired by Pat’s favorite flavor of wings: buffalo and BBQ mixed or“bar-b-hot”.
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Amish One Pan Ground Beef and Cabbage Skillet is one of my favorite ground beef and cabbage recipes that’s budget-friendly, uses just a few ingredients and is made in one pan – so little clean-up and it’s practically fool-proof. THE BEST MARINATED MUSHROOMS Mushrooms absorb flavor ssooo well. So, no matter what your favorite marinade is, I guarantee it’ll make your shrooms taste just likeheaven.
SUN-DRIED TOMATO PESTO Ingredients. 1 cup sun-dried tomatoes packed in oil (if using dried, soak in water first) 1/4 cup Pecorino Romano cheese (or Parmesan) 1/2cup fresh basil
STUPIDLY EASY SPINACH SAUSAGE CRUSTLESS QUICHE Stupidly Easy Sausage Spinach Crustless Quiche is a low carb breakfast recipe that couldn’t be more simple to make. And it tastes amazing! OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
MY FAVORITE BANANA BERRY KALE PROTEIN SMOOTHIE Oh, but I must warn you one very important risk factor of this recipe. Kale and berry seeds have been known to get stuck in teeth. Check a mirror, check in your phone’s camera, or have a friend check for remnants immediately after finishing. * Skip to main content * Skip to primary sidebar* Skip to footer
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HOISIN TURKEY MEATBALL MEAL PREP BOWLS These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezermeatballs recipe.
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Hi, I'm Jordan and welcome to my little corner of the internet. I'm all about finding happiness in healthy food that feeds the soul. I'm so happy you're here! I love healthy recipes that are simple to make, with a focus on meal prep (because us young professionals have much better things to do than spend time in the kitchen).Video Player
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Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. Read More… Don't Miss a Recipe! Get new recipes + exclusive content delivered right to your email. Copyright© 2021 · by Feast Design Co. Exclusive Member of Mediavine FoodDetails
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