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FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you SLEEP CENTERS BY STATE To become accredited by the American Academy of Sleep Medicine, sleep centers must comply with the AASM Standards for Accreditation, the gold standard for patient care in the sleep field. These requirements incorporate the latest diagnostic and treatment advances, and the standards ensure that sleep centers provide high quality, patient HEALTHY SLEEP HABITS Quick sleep tips. Follow these tips to establish healthy sleep habits: Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Set a bedtime that is early enough for you to get at least 7-8 hours of sleep. Don’t go to bed unless you are sleepy. If you don’t fall asleep after 20 minutes,get
MELATONIN - SLEEP EDUCATION BY THE AMERICAN ACADEMY OF The American Academy of Sleep Medicine states that melatonin supplements appear to be safe. There is no evidence of serious risks related to their use, but the long-term effects are unknown. Snacks and beverages marketed as “relaxation” or “chill out” products containing various doses of melatonin along with other ingredientsalso are
PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS Promoting better sleep can improve mental state in hospitals. A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay theirrecovery
SHIFT WORK MAY CAUSE SWELL IN SLEEP APNEA SYMPTOMS A new study provides further health concerns for the estimated 20 million Americans who sleep during the daytime because of their work schedule. The symptoms of untreated obstructive sleep apnea may be worse for shift workers, a new study reports. The study compared a group of 31 shift workers to ten daytime workers. SLEEP APNEA BRAIN DAMAGE WORSE FOR WOMEN Sleep apnea brain damage worse for women. Women suffering from sleep apnea have a higher degree of brain damage than men with the disorder, reported researchers from the UCLA School of Nursing. “While there are a great many brain studies done on sleep apnea and the impact on one’s health, they have typically focused on men or combined RATE OF ADHD DIAGNOSIS IN CHILDREN IS RISING The diagnosis rate increased to 3.1 percent in 2010. This represents an increase of 24 percent. The study was published online ahead of print Jan. 21. It appears in the journal JAMA Pediatrics. A strength of this study is that it relied on the clinical diagnosis of ADHD. Previous studies relied primarily on parental reports, notes the CDC. FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
HOME PAGE - SLEEP EDUCATION - AMERICAN ACADEMY OF SLEEP Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you SLEEP CENTERS BY STATE To become accredited by the American Academy of Sleep Medicine, sleep centers must comply with the AASM Standards for Accreditation, the gold standard for patient care in the sleep field. These requirements incorporate the latest diagnostic and treatment advances, and the standards ensure that sleep centers provide high quality, patient HEALTHY SLEEP HABITS Quick sleep tips. Follow these tips to establish healthy sleep habits: Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Set a bedtime that is early enough for you to get at least 7-8 hours of sleep. Don’t go to bed unless you are sleepy. If you don’t fall asleep after 20 minutes,get
MELATONIN - SLEEP EDUCATION BY THE AMERICAN ACADEMY OF The American Academy of Sleep Medicine states that melatonin supplements appear to be safe. There is no evidence of serious risks related to their use, but the long-term effects are unknown. Snacks and beverages marketed as “relaxation” or “chill out” products containing various doses of melatonin along with other ingredientsalso are
PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS Promoting better sleep can improve mental state in hospitals. A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay theirrecovery
SHIFT WORK MAY CAUSE SWELL IN SLEEP APNEA SYMPTOMS A new study provides further health concerns for the estimated 20 million Americans who sleep during the daytime because of their work schedule. The symptoms of untreated obstructive sleep apnea may be worse for shift workers, a new study reports. The study compared a group of 31 shift workers to ten daytime workers. SLEEP APNEA BRAIN DAMAGE WORSE FOR WOMEN Sleep apnea brain damage worse for women. Women suffering from sleep apnea have a higher degree of brain damage than men with the disorder, reported researchers from the UCLA School of Nursing. “While there are a great many brain studies done on sleep apnea and the impact on one’s health, they have typically focused on men or combined RATE OF ADHD DIAGNOSIS IN CHILDREN IS RISING The diagnosis rate increased to 3.1 percent in 2010. This represents an increase of 24 percent. The study was published online ahead of print Jan. 21. It appears in the journal JAMA Pediatrics. A strength of this study is that it relied on the clinical diagnosis of ADHD. Previous studies relied primarily on parental reports, notes the CDC. FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
ABOUT SLEEP EDUCATION The American Academy of Sleep Medicine launched the Sleep Education website in 2005. The site has reliable information about sleep, sleep disorders, and treatment options. It is a valuable resource for patients who have sleep disorders. The site provides accurate medical and scientific insight in a concise manner that is easy to understand. SLEEP RECHARGES YOU: EDUCATOR RESOURCES Sleep Recharges You: Educator Resources. Sleep is the power source that recharges students during the night so they can thrive during the day. Teachers, school nurses, counselors, and coaches can help us share the “Sleep Recharges You” message with children and teens. The American Academy of Sleep Medicine has compiled this collection of CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will noBEDTIME CALCULATOR
The Bedtime Calculator is based on the sleep duration recommendations of the American Academy of Sleep Medicine for children and adults. To promote optimal health, the AASM recommends getting the following amounts of sleep on a regular basis: Infants: 4 months to 12 months old will need 12 to 16 hours including naps. WHEN TO TAKE A SLEEPING PILL FOR INSOMNIA There is one sleeping pill that is FDA approved for sleep maintenance insomnia. Intermezzo can be taken in the middle of the night. You should take it when you have at least four hours of bedtime left. WARNING: Complex sleep behaviors such as sleepwalking or sleep driving can occur when you take a FIVE FOODS THAT SUPPORT GOOD SLEEP Fish – Fatty fish, like salmon and tuna, have many health benefits. One study found men who ate salmon three times a week fell asleep faster than those who ate chicken, beef or pork. Teas – Many types of tea have health benefits and may promote sleep. Try a cup of chamomile before you go to bed tonight. Another diet tip for a goodnight’s
PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay their recovery and lead to short and long-term confusion and memoryproblems.
CPAP TITRATION STUDY A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy. CPAP is a common treatment used to manage sleep-related breathing disorders including sleep apnea, hypoventilation, and hypoxemia. Once you are diagnosed with one of these disorders, you may need a CPAP studybefore you
SLEEP APNEA BRAIN DAMAGE WORSE FOR WOMEN Women suffering from sleep apnea have a higher degree of brain damage than men with the disorder, reported researchers from the UCLA School of Nursing. “While there are a great many brain studies done on sleep apnea and the impact on one’s health, they have typically focused on men or combined groups of men and women, but we know that obstructive sleep apnea affects women very SHIFT WORK MAY CAUSE SWELL IN SLEEP APNEA SYMPTOMS A new study provides further health concerns for the estimated 20 million Americans who sleep during the daytime because of their work schedule. The symptoms of untreated obstructive sleep apnea may be worse for shift workers, a new study reports. The study compared a group of 31 shift workers to ten daytime workers. HOME PAGE - SLEEP EDUCATION - AMERICAN ACADEMY OF SLEEP Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you SLEEP CENTERS BY STATE To become accredited by the American Academy of Sleep Medicine, sleep centers must comply with the AASM Standards for Accreditation, the gold standard for patient care in the sleep field. These requirements incorporate the latest diagnostic and treatment advances, and the standards ensure that sleep centers provide high quality, patient HEALTHY SLEEP HABITS Quick sleep tips. Follow these tips to establish healthy sleep habits: Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Set a bedtime that is early enough for you to get at least 7-8 hours of sleep. Don’t go to bed unless you are sleepy. If you don’t fall asleep after 20 minutes,get
MELATONIN - SLEEP EDUCATION BY THE AMERICAN ACADEMY OF The American Academy of Sleep Medicine states that melatonin supplements appear to be safe. There is no evidence of serious risks related to their use, but the long-term effects are unknown. Snacks and beverages marketed as “relaxation” or “chill out” products containing various doses of melatonin along with other ingredientsalso are
CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will no PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS Promoting better sleep can improve mental state in hospitals. A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay theirrecovery
SLEEP APNEA BRAIN DAMAGE WORSE FOR WOMEN Sleep apnea brain damage worse for women. Women suffering from sleep apnea have a higher degree of brain damage than men with the disorder, reported researchers from the UCLA School of Nursing. “While there are a great many brain studies done on sleep apnea and the impact on one’s health, they have typically focused on men or combined RATE OF ADHD DIAGNOSIS IN CHILDREN IS RISING The diagnosis rate increased to 3.1 percent in 2010. This represents an increase of 24 percent. The study was published online ahead of print Jan. 21. It appears in the journal JAMA Pediatrics. A strength of this study is that it relied on the clinical diagnosis of ADHD. Previous studies relied primarily on parental reports, notes the CDC. FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
HOME PAGE - SLEEP EDUCATION - AMERICAN ACADEMY OF SLEEP Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you HEALTHY SLEEP HABITS Quick sleep tips. Follow these tips to establish healthy sleep habits: Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Set a bedtime that is early enough for you to get at least 7-8 hours of sleep. Don’t go to bed unless you are sleepy. If you don’t fall asleep after 20 minutes,get
SLEEP CENTERS BY STATE To become accredited by the American Academy of Sleep Medicine, sleep centers must comply with the AASM Standards for Accreditation, the gold standard for patient care in the sleep field. These requirements incorporate the latest diagnostic and treatment advances, and the standards ensure that sleep centers provide high quality, patient MELATONIN - SLEEP EDUCATION BY THE AMERICAN ACADEMY OF The American Academy of Sleep Medicine states that melatonin supplements appear to be safe. There is no evidence of serious risks related to their use, but the long-term effects are unknown. Snacks and beverages marketed as “relaxation” or “chill out” products containing various doses of melatonin along with other ingredientsalso are
CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will no PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS Promoting better sleep can improve mental state in hospitals. A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay theirrecovery
RATE OF ADHD DIAGNOSIS IN CHILDREN IS RISING The diagnosis rate increased to 3.1 percent in 2010. This represents an increase of 24 percent. The study was published online ahead of print Jan. 21. It appears in the journal JAMA Pediatrics. A strength of this study is that it relied on the clinical diagnosis of ADHD. Previous studies relied primarily on parental reports, notes the CDC. SLEEP APNEA BRAIN DAMAGE WORSE FOR WOMEN Sleep apnea brain damage worse for women. Women suffering from sleep apnea have a higher degree of brain damage than men with the disorder, reported researchers from the UCLA School of Nursing. “While there are a great many brain studies done on sleep apnea and the impact on one’s health, they have typically focused on men or combined FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
ABOUT SLEEP EDUCATION The American Academy of Sleep Medicine launched the Sleep Education website in 2005. The site has reliable information about sleep, sleep disorders, and treatment options. It is a valuable resource for patients who have sleep disorders. The site provides accurate medical and scientific insight in a concise manner that is easy to understand. CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will noBEDTIME CALCULATOR
The Bedtime Calculator is based on the sleep duration recommendations of the American Academy of Sleep Medicine for children and adults. To promote optimal health, the AASM recommends getting the following amounts of sleep on a regular basis: Infants: 4 months to 12 months old will need 12 to 16 hours including naps. FIVE FOODS THAT SUPPORT GOOD SLEEP Fish – Fatty fish, like salmon and tuna, have many health benefits. One study found men who ate salmon three times a week fell asleep faster than those who ate chicken, beef or pork. Teas – Many types of tea have health benefits and may promote sleep. Try a cup of chamomile before you go to bed tonight. Another diet tip for a goodnight’s
WHEN TO TAKE A SLEEPING PILL FOR INSOMNIA There is one sleeping pill that is FDA approved for sleep maintenance insomnia. Intermezzo can be taken in the middle of the night. You should take it when you have at least four hours of bedtime left. WARNING: Complex sleep behaviors such as sleepwalking or sleep driving can occur when you take a EIGHT HEALTH RISKS OF SLEEP APNEA Obstructive sleep apnea is a common sleep disorder that involves pauses in breathing during sleep. If left untreated, sleep apnea can have a detrimental impact on your health and well-being. Sleep apnea occurs when your muscles relax during sleep. This causes soft tissue in the back of the throat to collapse and block the airway. PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS Promoting better sleep can improve mental state in hospitals. A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay theirrecovery
CPAP TITRATION STUDY A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy. CPAP is a common treatment used to manage sleep-related breathing disorders including sleep apnea, hypoventilation, and hypoxemia. Once you are diagnosed with one of these disorders, you may need a CPAP studybefore you
SLEEP APNEA BRAIN DAMAGE WORSE FOR WOMEN Women suffering from sleep apnea have a higher degree of brain damage than men with the disorder, reported researchers from the UCLA School of Nursing. “While there are a great many brain studies done on sleep apnea and the impact on one’s health, they have typically focused on men or combined groups of men and women, but we know that obstructive sleep apnea affects women very SHIFT WORK MAY CAUSE SWELL IN SLEEP APNEA SYMPTOMS A new study provides further health concerns for the estimated 20 million Americans who sleep during the daytime because of their work schedule. The symptoms of untreated obstructive sleep apnea may be worse for shift workers, a new study reports. The study compared a group of 31 shift workers to ten daytime workers. HOME PAGE - SLEEP EDUCATION - AMERICAN ACADEMY OF SLEEP Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you SLEEP RECHARGES YOU: EDUCATOR RESOURCES Sleep Recharges You: Educator Resources. Sleep is the power source that recharges students during the night so they can thrive during the day. Teachers, school nurses, counselors, and coaches can help us share the “Sleep Recharges You” message with children and teens. The American Academy of Sleep Medicine has compiled this collection of CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will no SLEEP TO FEEL WELL: SLEEP AND MOOD IN TEENS Sleep to feel well: Sleep and mood in teens. My freshman year of high school was devastating. In 2016, seven students in the Ann Arbor school district lost their lives. These teens died of various causes, but it appears that several of them battled depression. Being a teen is hard work. The combination of homework, extra-curricular activities SIX FACTS ABOUT SLEEP APNEA Here are six facts about sleep apnea to keep in mind. 1. There are two types of sleep apnea. Obstructive sleep apnea is most common. It occurs when your muscles relax during sleep, causing soft tissue to collapse and block the airway. You try to breathe but can’t. CPAP TITRATION STUDY A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy. CPAP is a common treatment used to manage sleep-related breathing disorders including sleep apnea, hypoventilation, and hypoxemia. Once you are diagnosed with one of these disorders, you may need a CPAP studybefore you
PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS Promoting better sleep can improve mental state in hospitals. A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay theirrecovery
WHEN TO TAKE A SLEEPING PILL FOR INSOMNIA There is one sleeping pill that is FDA approved for sleep maintenance insomnia. Intermezzo can be taken in the middle of the night. You should take it when you have at least four hours of bedtime left. WARNING: Complex sleep behaviors such as sleepwalking or sleep driving can occur when you take a FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
HOME PAGE - SLEEP EDUCATION - AMERICAN ACADEMY OF SLEEP Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you SLEEP RECHARGES YOU: EDUCATOR RESOURCES Sleep Recharges You: Educator Resources. Sleep is the power source that recharges students during the night so they can thrive during the day. Teachers, school nurses, counselors, and coaches can help us share the “Sleep Recharges You” message with children and teens. The American Academy of Sleep Medicine has compiled this collection of CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will no SLEEP TO FEEL WELL: SLEEP AND MOOD IN TEENS Sleep to feel well: Sleep and mood in teens. My freshman year of high school was devastating. In 2016, seven students in the Ann Arbor school district lost their lives. These teens died of various causes, but it appears that several of them battled depression. Being a teen is hard work. The combination of homework, extra-curricular activities SIX FACTS ABOUT SLEEP APNEA Here are six facts about sleep apnea to keep in mind. 1. There are two types of sleep apnea. Obstructive sleep apnea is most common. It occurs when your muscles relax during sleep, causing soft tissue to collapse and block the airway. You try to breathe but can’t. CPAP TITRATION STUDY A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy. CPAP is a common treatment used to manage sleep-related breathing disorders including sleep apnea, hypoventilation, and hypoxemia. Once you are diagnosed with one of these disorders, you may need a CPAP studybefore you
PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS Promoting better sleep can improve mental state in hospitals. A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay theirrecovery
WHEN TO TAKE A SLEEPING PILL FOR INSOMNIA There is one sleeping pill that is FDA approved for sleep maintenance insomnia. Intermezzo can be taken in the middle of the night. You should take it when you have at least four hours of bedtime left. WARNING: Complex sleep behaviors such as sleepwalking or sleep driving can occur when you take a FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
ABOUT SLEEP EDUCATION The American Academy of Sleep Medicine launched the Sleep Education website in 2005. The site has reliable information about sleep, sleep disorders, and treatment options. It is a valuable resource for patients who have sleep disorders. The site provides accurate medical and scientific insight in a concise manner that is easy to understand. SLEEP CENTERS BY STATE To become accredited by the American Academy of Sleep Medicine, sleep centers must comply with the AASM Standards for Accreditation, the gold standard for patient care in the sleep field. These requirements incorporate the latest diagnostic and treatment advances, and the standards ensure that sleep centers provide high quality, patient CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will noSLEEP STARTS
Sleep Starts. Sleep starts are also known as hypnic or hypnagogic jerks. They are sudden, brief and strong contractions of the body or one or more body segments. They occur as you are falling asleep. Sleep starts usually consist of one strong jerk that affects much of the body. The arms and legs are most likely to be affected. MELATONIN - SLEEP EDUCATION BY THE AMERICAN ACADEMY OF The American Academy of Sleep Medicine states that melatonin supplements appear to be safe. There is no evidence of serious risks related to their use, but the long-term effects are unknown. Snacks and beverages marketed as “relaxation” or “chill out” products containing various doses of melatonin along with other ingredientsalso are
CPAP TITRATION STUDY A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy. CPAP is a common treatment used to manage sleep-related breathing disorders including sleep apnea, hypoventilation, and hypoxemia. Once you are diagnosed with one of these disorders, you may need a CPAP studybefore you
HOME SLEEP APNEA TEST A home sleep apnea test is designed to be a convenient way to collect information about your sleep. On the day of your test: Follow your regular routine as much as possible. Avoid napping. Eliminate the use of alcohol and/or caffeine after lunch. If you are on aCENTRAL SLEEP APNEA
Central sleep apnea (CSA) is a breathing disorder that causes your body to decrease or stop the effort of breathing during sleep. It is usually caused by an issue in the brain or heart. Certain medications (like pain medications) can cause this breathing pattern too. It is different from obstructive sleep apnea (OSA) because the problem isnot
MULTIPLE SLEEP LATENCY TEST The Multiple Sleep Latency Test (MSLT) checks for excessive daytime sleepiness by measuring how quickly you fall asleep in a quiet environment during the day. Also known as a daytime nap study, the MSLT is used to diagnose narcolepsy and idiopathic hypersomnia. The MSLT is a full-day test that consists of five scheduled naps separatedby two
SLEEP LEG CRAMPS
January 2021 | Reviewed by: Andrea Matsumura MD and Seema Khosla, MD What are sleep leg cramps? Sleep-related leg cramps are sudden and intense feelings of pain in the leg or foot. The pain is caused when a muscle contracts and tightens. HOME PAGE - SLEEP EDUCATION - AMERICAN ACADEMY OF SLEEP Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you SLEEP RECHARGES YOU: EDUCATOR RESOURCES Sleep Recharges You: Educator Resources. Sleep is the power source that recharges students during the night so they can thrive during the day. Teachers, school nurses, counselors, and coaches can help us share the “Sleep Recharges You” message with children and teens. The American Academy of Sleep Medicine has compiled this collection of CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will no SLEEP TO FEEL WELL: SLEEP AND MOOD IN TEENS Sleep to feel well: Sleep and mood in teens. My freshman year of high school was devastating. In 2016, seven students in the Ann Arbor school district lost their lives. These teens died of various causes, but it appears that several of them battled depression. Being a teen is hard work. The combination of homework, extra-curricular activities SIX FACTS ABOUT SLEEP APNEA Here are six facts about sleep apnea to keep in mind. 1. There are two types of sleep apnea. Obstructive sleep apnea is most common. It occurs when your muscles relax during sleep, causing soft tissue to collapse and block the airway. You try to breathe but can’t. CPAP TITRATION STUDY A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy. CPAP is a common treatment used to manage sleep-related breathing disorders including sleep apnea, hypoventilation, and hypoxemia. Once you are diagnosed with one of these disorders, you may need a CPAP studybefore you
PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS Promoting better sleep can improve mental state in hospitals. A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay theirrecovery
WHEN TO TAKE A SLEEPING PILL FOR INSOMNIA There is one sleeping pill that is FDA approved for sleep maintenance insomnia. Intermezzo can be taken in the middle of the night. You should take it when you have at least four hours of bedtime left. WARNING: Complex sleep behaviors such as sleepwalking or sleep driving can occur when you take a FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
HOME PAGE - SLEEP EDUCATION - AMERICAN ACADEMY OF SLEEP Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you SLEEP RECHARGES YOU: EDUCATOR RESOURCES Sleep Recharges You: Educator Resources. Sleep is the power source that recharges students during the night so they can thrive during the day. Teachers, school nurses, counselors, and coaches can help us share the “Sleep Recharges You” message with children and teens. The American Academy of Sleep Medicine has compiled this collection of CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will no SLEEP TO FEEL WELL: SLEEP AND MOOD IN TEENS Sleep to feel well: Sleep and mood in teens. My freshman year of high school was devastating. In 2016, seven students in the Ann Arbor school district lost their lives. These teens died of various causes, but it appears that several of them battled depression. Being a teen is hard work. The combination of homework, extra-curricular activities SIX FACTS ABOUT SLEEP APNEA Here are six facts about sleep apnea to keep in mind. 1. There are two types of sleep apnea. Obstructive sleep apnea is most common. It occurs when your muscles relax during sleep, causing soft tissue to collapse and block the airway. You try to breathe but can’t. CPAP TITRATION STUDY A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy. CPAP is a common treatment used to manage sleep-related breathing disorders including sleep apnea, hypoventilation, and hypoxemia. Once you are diagnosed with one of these disorders, you may need a CPAP studybefore you
PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS Promoting better sleep can improve mental state in hospitals. A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay theirrecovery
WHEN TO TAKE A SLEEPING PILL FOR INSOMNIA There is one sleeping pill that is FDA approved for sleep maintenance insomnia. Intermezzo can be taken in the middle of the night. You should take it when you have at least four hours of bedtime left. WARNING: Complex sleep behaviors such as sleepwalking or sleep driving can occur when you take a FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
ABOUT SLEEP EDUCATION The American Academy of Sleep Medicine launched the Sleep Education website in 2005. The site has reliable information about sleep, sleep disorders, and treatment options. It is a valuable resource for patients who have sleep disorders. The site provides accurate medical and scientific insight in a concise manner that is easy to understand. SLEEP CENTERS BY STATE To become accredited by the American Academy of Sleep Medicine, sleep centers must comply with the AASM Standards for Accreditation, the gold standard for patient care in the sleep field. These requirements incorporate the latest diagnostic and treatment advances, and the standards ensure that sleep centers provide high quality, patient CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will noSLEEP STARTS
Sleep Starts. Sleep starts are also known as hypnic or hypnagogic jerks. They are sudden, brief and strong contractions of the body or one or more body segments. They occur as you are falling asleep. Sleep starts usually consist of one strong jerk that affects much of the body. The arms and legs are most likely to be affected. MELATONIN - SLEEP EDUCATION BY THE AMERICAN ACADEMY OF The American Academy of Sleep Medicine states that melatonin supplements appear to be safe. There is no evidence of serious risks related to their use, but the long-term effects are unknown. Snacks and beverages marketed as “relaxation” or “chill out” products containing various doses of melatonin along with other ingredientsalso are
CPAP TITRATION STUDY A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy. CPAP is a common treatment used to manage sleep-related breathing disorders including sleep apnea, hypoventilation, and hypoxemia. Once you are diagnosed with one of these disorders, you may need a CPAP studybefore you
HOME SLEEP APNEA TEST A home sleep apnea test is designed to be a convenient way to collect information about your sleep. On the day of your test: Follow your regular routine as much as possible. Avoid napping. Eliminate the use of alcohol and/or caffeine after lunch. If you are on aCENTRAL SLEEP APNEA
Central sleep apnea (CSA) is a breathing disorder that causes your body to decrease or stop the effort of breathing during sleep. It is usually caused by an issue in the brain or heart. Certain medications (like pain medications) can cause this breathing pattern too. It is different from obstructive sleep apnea (OSA) because the problem isnot
MULTIPLE SLEEP LATENCY TEST The Multiple Sleep Latency Test (MSLT) checks for excessive daytime sleepiness by measuring how quickly you fall asleep in a quiet environment during the day. Also known as a daytime nap study, the MSLT is used to diagnose narcolepsy and idiopathic hypersomnia. The MSLT is a full-day test that consists of five scheduled naps separatedby two
SLEEP LEG CRAMPS
January 2021 | Reviewed by: Andrea Matsumura MD and Seema Khosla, MD What are sleep leg cramps? Sleep-related leg cramps are sudden and intense feelings of pain in the leg or foot. The pain is caused when a muscle contracts and tightens. HOME PAGE - SLEEP EDUCATION - AMERICAN ACADEMY OF SLEEP Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you SLEEP RECHARGES YOU: EDUCATOR RESOURCES Sleep Recharges You: Educator Resources. Sleep is the power source that recharges students during the night so they can thrive during the day. Teachers, school nurses, counselors, and coaches can help us share the “Sleep Recharges You” message with children and teens. The American Academy of Sleep Medicine has compiled this collection of CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will no SLEEP TO FEEL WELL: SLEEP AND MOOD IN TEENS Sleep to feel well: Sleep and mood in teens. My freshman year of high school was devastating. In 2016, seven students in the Ann Arbor school district lost their lives. These teens died of various causes, but it appears that several of them battled depression. Being a teen is hard work. The combination of homework, extra-curricular activities SIX FACTS ABOUT SLEEP APNEA Here are six facts about sleep apnea to keep in mind. 1. There are two types of sleep apnea. Obstructive sleep apnea is most common. It occurs when your muscles relax during sleep, causing soft tissue to collapse and block the airway. You try to breathe but can’t. CPAP TITRATION STUDY A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy. CPAP is a common treatment used to manage sleep-related breathing disorders including sleep apnea, hypoventilation, and hypoxemia. Once you are diagnosed with one of these disorders, you may need a CPAP studybefore you
PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS Promoting better sleep can improve mental state in hospitals. A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay theirrecovery
WHEN TO TAKE A SLEEPING PILL FOR INSOMNIA There is one sleeping pill that is FDA approved for sleep maintenance insomnia. Intermezzo can be taken in the middle of the night. You should take it when you have at least four hours of bedtime left. WARNING: Complex sleep behaviors such as sleepwalking or sleep driving can occur when you take a FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
HOME PAGE - SLEEP EDUCATION - AMERICAN ACADEMY OF SLEEP Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you SLEEP RECHARGES YOU: EDUCATOR RESOURCES Sleep Recharges You: Educator Resources. Sleep is the power source that recharges students during the night so they can thrive during the day. Teachers, school nurses, counselors, and coaches can help us share the “Sleep Recharges You” message with children and teens. The American Academy of Sleep Medicine has compiled this collection of CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will no SLEEP TO FEEL WELL: SLEEP AND MOOD IN TEENS Sleep to feel well: Sleep and mood in teens. My freshman year of high school was devastating. In 2016, seven students in the Ann Arbor school district lost their lives. These teens died of various causes, but it appears that several of them battled depression. Being a teen is hard work. The combination of homework, extra-curricular activities SIX FACTS ABOUT SLEEP APNEA Here are six facts about sleep apnea to keep in mind. 1. There are two types of sleep apnea. Obstructive sleep apnea is most common. It occurs when your muscles relax during sleep, causing soft tissue to collapse and block the airway. You try to breathe but can’t. CPAP TITRATION STUDY A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy. CPAP is a common treatment used to manage sleep-related breathing disorders including sleep apnea, hypoventilation, and hypoxemia. Once you are diagnosed with one of these disorders, you may need a CPAP studybefore you
PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS Promoting better sleep can improve mental state in hospitals. A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay theirrecovery
WHEN TO TAKE A SLEEPING PILL FOR INSOMNIA There is one sleeping pill that is FDA approved for sleep maintenance insomnia. Intermezzo can be taken in the middle of the night. You should take it when you have at least four hours of bedtime left. WARNING: Complex sleep behaviors such as sleepwalking or sleep driving can occur when you take a FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
ABOUT SLEEP EDUCATION The American Academy of Sleep Medicine launched the Sleep Education website in 2005. The site has reliable information about sleep, sleep disorders, and treatment options. It is a valuable resource for patients who have sleep disorders. The site provides accurate medical and scientific insight in a concise manner that is easy to understand. SLEEP CENTERS BY STATE To become accredited by the American Academy of Sleep Medicine, sleep centers must comply with the AASM Standards for Accreditation, the gold standard for patient care in the sleep field. These requirements incorporate the latest diagnostic and treatment advances, and the standards ensure that sleep centers provide high quality, patient CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will noSLEEP STARTS
Sleep Starts. Sleep starts are also known as hypnic or hypnagogic jerks. They are sudden, brief and strong contractions of the body or one or more body segments. They occur as you are falling asleep. Sleep starts usually consist of one strong jerk that affects much of the body. The arms and legs are most likely to be affected. MELATONIN - SLEEP EDUCATION BY THE AMERICAN ACADEMY OF The American Academy of Sleep Medicine states that melatonin supplements appear to be safe. There is no evidence of serious risks related to their use, but the long-term effects are unknown. Snacks and beverages marketed as “relaxation” or “chill out” products containing various doses of melatonin along with other ingredientsalso are
CPAP TITRATION STUDY A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy. CPAP is a common treatment used to manage sleep-related breathing disorders including sleep apnea, hypoventilation, and hypoxemia. Once you are diagnosed with one of these disorders, you may need a CPAP studybefore you
HOME SLEEP APNEA TEST A home sleep apnea test is designed to be a convenient way to collect information about your sleep. On the day of your test: Follow your regular routine as much as possible. Avoid napping. Eliminate the use of alcohol and/or caffeine after lunch. If you are on aCENTRAL SLEEP APNEA
Central sleep apnea (CSA) is a breathing disorder that causes your body to decrease or stop the effort of breathing during sleep. It is usually caused by an issue in the brain or heart. Certain medications (like pain medications) can cause this breathing pattern too. It is different from obstructive sleep apnea (OSA) because the problem isnot
MULTIPLE SLEEP LATENCY TEST The Multiple Sleep Latency Test (MSLT) checks for excessive daytime sleepiness by measuring how quickly you fall asleep in a quiet environment during the day. Also known as a daytime nap study, the MSLT is used to diagnose narcolepsy and idiopathic hypersomnia. The MSLT is a full-day test that consists of five scheduled naps separatedby two
SLEEP LEG CRAMPS
January 2021 | Reviewed by: Andrea Matsumura MD and Seema Khosla, MD What are sleep leg cramps? Sleep-related leg cramps are sudden and intense feelings of pain in the leg or foot. The pain is caused when a muscle contracts and tightens. HOME PAGE - SLEEP EDUCATION - AMERICAN ACADEMY OF SLEEP Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you SLEEP CENTERS BY STATE To become accredited by the American Academy of Sleep Medicine, sleep centers must comply with the AASM Standards for Accreditation, the gold standard for patient care in the sleep field. These requirements incorporate the latest diagnostic and treatment advances, and the standards ensure that sleep centers provide high quality, patient SLEEP RECHARGES YOU: EDUCATOR RESOURCES Sleep Recharges You: Educator Resources. Sleep is the power source that recharges students during the night so they can thrive during the day. Teachers, school nurses, counselors, and coaches can help us share the “Sleep Recharges You” message with children and teens. The American Academy of Sleep Medicine has compiled this collection of CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will noSLEEP STARTS
Sleep Starts. Sleep starts are also known as hypnic or hypnagogic jerks. They are sudden, brief and strong contractions of the body or one or more body segments. They occur as you are falling asleep. Sleep starts usually consist of one strong jerk that affects much of the body. The arms and legs are most likely to be affected. SLEEP TO FEEL WELL: SLEEP AND MOOD IN TEENS Sleep to feel well: Sleep and mood in teens. My freshman year of high school was devastating. In 2016, seven students in the Ann Arbor school district lost their lives. These teens died of various causes, but it appears that several of them battled depression. Being a teen is hard work. The combination of homework, extra-curricular activities SIX FACTS ABOUT SLEEP APNEA Here are six facts about sleep apnea to keep in mind. 1. There are two types of sleep apnea. Obstructive sleep apnea is most common. It occurs when your muscles relax during sleep, causing soft tissue to collapse and block the airway. You try to breathe but can’t. LATER SCHOOL START TIMES FOR STUDENTS A later start time has a ton of benefits for students, including: The AASM recommends that teenagers 13 to 18 years of age should sleep 8 to 10 hours on a regular basis to stay healthy. But the majority of high school students report sleeping 7 hours or less on school nights. FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATIONHOW TO TREAT SLEEP DEPRIVATIONSEVERE SLEEP DEPRIVATIONPSYCHOLOGICAL EFFECTS OF SLEEP DEPRIVATIONTHE EFFECTS OF SLEEP DEPRIVATIONWHAT CAN CAUSE SLEEP DEPRIVATION10 WEIRDEST SIDE EFFECTS OF SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
HOME PAGE - SLEEP EDUCATION - AMERICAN ACADEMY OF SLEEP Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.FIND A SLEEP CENTER
Find a Sleep Center. Use the fields below to find your nearest sleep center. What is AASM SleepTM? Select sleep centers have been accredited by the AASM to provide home sleep apnea tests. These centers offer convenient testing options to patients while demonstrating a commitment to quality diagnostic services. A home sleep apnea test allows you SLEEP CENTERS BY STATE To become accredited by the American Academy of Sleep Medicine, sleep centers must comply with the AASM Standards for Accreditation, the gold standard for patient care in the sleep field. These requirements incorporate the latest diagnostic and treatment advances, and the standards ensure that sleep centers provide high quality, patient SLEEP RECHARGES YOU: EDUCATOR RESOURCES Sleep Recharges You: Educator Resources. Sleep is the power source that recharges students during the night so they can thrive during the day. Teachers, school nurses, counselors, and coaches can help us share the “Sleep Recharges You” message with children and teens. The American Academy of Sleep Medicine has compiled this collection of CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will noSLEEP STARTS
Sleep Starts. Sleep starts are also known as hypnic or hypnagogic jerks. They are sudden, brief and strong contractions of the body or one or more body segments. They occur as you are falling asleep. Sleep starts usually consist of one strong jerk that affects much of the body. The arms and legs are most likely to be affected. SLEEP TO FEEL WELL: SLEEP AND MOOD IN TEENS Sleep to feel well: Sleep and mood in teens. My freshman year of high school was devastating. In 2016, seven students in the Ann Arbor school district lost their lives. These teens died of various causes, but it appears that several of them battled depression. Being a teen is hard work. The combination of homework, extra-curricular activities SIX FACTS ABOUT SLEEP APNEA Here are six facts about sleep apnea to keep in mind. 1. There are two types of sleep apnea. Obstructive sleep apnea is most common. It occurs when your muscles relax during sleep, causing soft tissue to collapse and block the airway. You try to breathe but can’t. LATER SCHOOL START TIMES FOR STUDENTS A later start time has a ton of benefits for students, including: The AASM recommends that teenagers 13 to 18 years of age should sleep 8 to 10 hours on a regular basis to stay healthy. But the majority of high school students report sleeping 7 hours or less on school nights. FIRST RESPONDERS AND INCREASED RISK FOR SLEEP DEPRIVATIONHOW TO TREAT SLEEP DEPRIVATIONSEVERE SLEEP DEPRIVATIONPSYCHOLOGICAL EFFECTS OF SLEEP DEPRIVATIONTHE EFFECTS OF SLEEP DEPRIVATIONWHAT CAN CAUSE SLEEP DEPRIVATION10 WEIRDEST SIDE EFFECTS OF SLEEP DEPRIVATION Page 5 of 5. First Responders and Increased Risk for Sleep Deprivation. www.sleepeducation.orghealthysleep. This article was developed through the National Healthy Sleep Awareness Project, ajoint effort of the
CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) CPAP therapy is the leading treatment for sleep apnea. CPAP stands for continuous positive airway pressure. CPAP therapy keeps your airway open by gently providing air through a mask you wear while you sleep. This splints the airway open and eliminates the breathing pauses caused by sleep apnea. When you sleep with a CPAP machine, you will noSLEEP STARTS
Sleep Starts. Sleep starts are also known as hypnic or hypnagogic jerks. They are sudden, brief and strong contractions of the body or one or more body segments. They occur as you are falling asleep. Sleep starts usually consist of one strong jerk that affects much of the body. The arms and legs are most likely to be affected. MELATONIN - SLEEP EDUCATION BY THE AMERICAN ACADEMY OF The American Academy of Sleep Medicine states that melatonin supplements appear to be safe. There is no evidence of serious risks related to their use, but the long-term effects are unknown. Snacks and beverages marketed as “relaxation” or “chill out” products containing various doses of melatonin along with other ingredientsalso are
FIVE FOODS THAT SUPPORT GOOD SLEEP Fish – Fatty fish, like salmon and tuna, have many health benefits. One study found men who ate salmon three times a week fell asleep faster than those who ate chicken, beef or pork. Teas – Many types of tea have health benefits and may promote sleep. Try a cup of chamomile before you go to bed tonight. Another diet tip for a goodnight’s
WHEN TO TAKE A SLEEPING PILL FOR INSOMNIA There is one sleeping pill that is FDA approved for sleep maintenance insomnia. Intermezzo can be taken in the middle of the night. You should take it when you have at least four hours of bedtime left. WARNING: Complex sleep behaviors such as sleepwalking or sleep driving can occur when you take a CPAP HELPS YOU FEEL AND LOOK YOUR BEST People with sleep apnea often report that they feel like a new person when they begin using CPAP therapy.They sleep better at night and have more energy during the day. As a result their mood also improves. Now a new study shows that CPAP may help you look better too. The study involved 20 adults who have sleep apnea and excessive daytimesleepiness.
MULTIPLE SLEEP LATENCY TEST The Multiple Sleep Latency Test (MSLT) checks for excessive daytime sleepiness by measuring how quickly you fall asleep in a quiet environment during the day. Also known as a daytime nap study, the MSLT is used to diagnose narcolepsy and idiopathic hypersomnia. The MSLT is a full-day test that consists of five scheduled naps separatedby two
PROMOTING BETTER SLEEP CAN IMPROVE MENTAL STATE IN HOSPITALS A hospital is not the best place to get a good night’s sleep, especially in a noisy intensive care unit. It’s a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay their recovery and lead to short and long-term confusion and memoryproblems.
SLEEP LEG CRAMPS
January 2021 | Reviewed by: Andrea Matsumura MD and Seema Khosla, MD What are sleep leg cramps? Sleep-related leg cramps are sudden and intense feelings of pain in the leg or foot. The pain is caused when a muscle contracts and tightens. SLEEP APNEA BRAIN DAMAGE WORSE FOR WOMEN Sleep apnea brain damage worse for women. Women suffering from sleep apnea have a higher degree of brain damage than men with the disorder, reported researchers from the UCLA School of Nursing. “While there are a great many brain studies done on sleep apnea and the impact on one’s health, they have typically focused on men or combinedSkip to content
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Home PageDavid Troy
2021-05-05T20:17:33+00:00*
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