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Home - The Sleep Council. Stronger Together. We have joined forces with award-winning voluntary organisation, The Sleep Charity, as part of an ambitious five-year plan to become the leading, independent, authority on sleep. Please visit The Sleep Charity website for advice and support on sleep issues and to access the most up-to-date relevant EDUCATION - THE SLEEP COUNCIL Better Brains for More Sleep. Four lesson plans with clearly identified learning outcomes suitable for 8-11 year olds. Each lesson plan includes teacher’s notes on how to structure the lesson and photocopiable activity sheets for pupils. As part of the activity, pupils will be asked to produce a ‘sleep diary’ which is designedto get them
SLEEP ADVICE
Sleep Advice. Below is free advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night’s sleep. SLEEP ADVICE FOR TEENAGERS David should also consider meditation or yoga at this time, helping to lower his heart rate and release the stresses of the day. 1am – Bedtime: If David goes to bed and does not go to sleep within half an hour, he should get up and start the process again. If he finds he cannot fall asleep by 1am, move the programme forward by half an hour.HELPFUL LEAFLETS
The Good-Night Guide. An illustrated and comprehensive guide offering seven practical steps to achieving a good night’s sleep including the ideal bedroom environment, relaxation, diet and exercise. Download full colour leaflet or text only leaflet. SLEEP AND ANXIETY ISSUES WITH CHILDREN FROM THE SLEEP Amidst the current crisis there will understandably be lots of anxiety around everyday living. This in turn is likely to affect our sleep and also our children’s. As a nation, we have had to quickly change the way that we live and make huge changes to our daily routines and practices. We know that anxiety SEVEN STEPS TO THE PERFECT NIGHT’S SLEEP Here are seven easy steps from The Sleep Council to help improve your sleep this National Bed Month. 1. Your Bedroom. A clean, peaceful and welcoming bedroom will aid a better night’s sleep. Make sure your room it completely dark and invest in a blackout blind or curtains, or an eye mask might be a cheaper alternative.STRESS TEST
Anxiety, stress, and depression are some of the most common causes of chronic insomnia – and having difficulty sleeping can also make these symptoms worse. Take the test below to find out how stressed you are. You will be asked a series of multiple choice lifestyle questions and at the end you will receive feedback and some helpful advice. THE GOOD-NIGHT GUIDE FOR CHILDREN The Sleep Council High Corn Mill, Chapel Hill, Skipton, North Yorkshire, BD23 1NL Tel: 01756 791089 Email: info@sleepcouncil.org.uk Website: www.sleepcouncil.org.uk DO EARLY BIRDS HAVE LESS MENTAL HEALTH PROBLEMS? According to a new study, early risers (or larks) are less likely to develop mental health problems than their counterparts ‘Night Owls’. The large-scale genetics study found that being biologically programmed to wake up early is linked to greater happiness HOME - THE SLEEP COUNCILABOUTADVICE & SUPPORTMANIFESTOWORK WITHUSBLOGCONTACT
Home - The Sleep Council. Stronger Together. We have joined forces with award-winning voluntary organisation, The Sleep Charity, as part of an ambitious five-year plan to become the leading, independent, authority on sleep. Please visit The Sleep Charity website for advice and support on sleep issues and to access the most up-to-date relevant EDUCATION - THE SLEEP COUNCIL Better Brains for More Sleep. Four lesson plans with clearly identified learning outcomes suitable for 8-11 year olds. Each lesson plan includes teacher’s notes on how to structure the lesson and photocopiable activity sheets for pupils. As part of the activity, pupils will be asked to produce a ‘sleep diary’ which is designedto get them
SLEEP ADVICE
Sleep Advice. Below is free advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night’s sleep. SLEEP ADVICE FOR TEENAGERS David should also consider meditation or yoga at this time, helping to lower his heart rate and release the stresses of the day. 1am – Bedtime: If David goes to bed and does not go to sleep within half an hour, he should get up and start the process again. If he finds he cannot fall asleep by 1am, move the programme forward by half an hour.HELPFUL LEAFLETS
The Good-Night Guide. An illustrated and comprehensive guide offering seven practical steps to achieving a good night’s sleep including the ideal bedroom environment, relaxation, diet and exercise. Download full colour leaflet or text only leaflet. SLEEP AND ANXIETY ISSUES WITH CHILDREN FROM THE SLEEP Amidst the current crisis there will understandably be lots of anxiety around everyday living. This in turn is likely to affect our sleep and also our children’s. As a nation, we have had to quickly change the way that we live and make huge changes to our daily routines and practices. We know that anxiety SEVEN STEPS TO THE PERFECT NIGHT’S SLEEP Here are seven easy steps from The Sleep Council to help improve your sleep this National Bed Month. 1. Your Bedroom. A clean, peaceful and welcoming bedroom will aid a better night’s sleep. Make sure your room it completely dark and invest in a blackout blind or curtains, or an eye mask might be a cheaper alternative.STRESS TEST
Anxiety, stress, and depression are some of the most common causes of chronic insomnia – and having difficulty sleeping can also make these symptoms worse. Take the test below to find out how stressed you are. You will be asked a series of multiple choice lifestyle questions and at the end you will receive feedback and some helpful advice. THE GOOD-NIGHT GUIDE FOR CHILDREN The Sleep Council High Corn Mill, Chapel Hill, Skipton, North Yorkshire, BD23 1NL Tel: 01756 791089 Email: info@sleepcouncil.org.uk Website: www.sleepcouncil.org.uk DO EARLY BIRDS HAVE LESS MENTAL HEALTH PROBLEMS? According to a new study, early risers (or larks) are less likely to develop mental health problems than their counterparts ‘Night Owls’. The large-scale genetics study found that being biologically programmed to wake up early is linked to greater happinessSLEEP ADVICE
Sleep Advice. Below is free advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night’s sleep.ADVICE & SUPPORT
Advice & Support. We all need sleep to function but sleeping doesn’t come with a manual. It’s not uncommon to have one or two poor night’s sleep a month – there’s usually a reason for it (job interview, presentation, feeling ill etc) – but if you have found yourself struggling more often and are feeling worried, you need early30 DAY SLEEP PLAN
30 Day Sleep Plan. Want to start sleeping better in four weeks? Then start your FREE 30 day Better Sleep plan here. All you need to do is answer the following questions based on your sleep, health and lifestyle. Remember to answer the questions on your sleep, health and lifestyle on how you feel generally. Don’t base your answers on howyou
SLEEP ADVICE FOR CHILDREN Sleep Advice for Children. Quality sleep is essential for children’s growth and development. A decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn more effectively and solve problems, plus it will make them less susceptible to colds and other minor HEALTH PROFESSIONALS The 10 Commandments of Good Sleep (V2) Our new sleep hygiene guidelines as drawn up by Professor Jason Ellis. This poster is visually appealing and will work well digitally or on social media. It can also be printed and displayed in GP waiting rooms, on noticeboards or added to health and wellbeing information packs. Download thisPoster.
SLEEP ADVICE FOR SHIFT WORKERS Light should be used to keep him awake during his night shift. It is important he winds down properly before sleep, no matter what time he goes to bed. When he works a late or night shift, he could try a short nap around two hours before work, which will boost his energy levels. No matter what time he goes to bed, he should always try to sleep SLEEP WELL FOR SLEEPTEMBER To improve your chances of sleeping well, it’s essential to develop a good wind down routine. Small changes can have a huge impact on your sleep quality and quantity. Change the way you wind down at bedtime – experiment with new ways to relax like warm baths with calming scents, quiet soothing music, reading, gentle stretching and yoga. SHOULD SCHOOL START LATER FOR TEENS? Should School Start Later For Teens? This Monday (February 11 2019), there will be a Parliamentary debate on whether schools should start at 10am as ‘teenagers are too tired’ following an online petition of more than 180,000 signatures. Over the past few years there have been all kinds of reports looking at whether schools should start GOVERNMENT TO ISSUE SLEEP GUIDELINES People get hung up on the number of hours they should sleep. While there is a general consensus that around seven to eight hours is the norm, it’s more important to focus on the quality of sleep rather than the quantity. The best way to determine if you’re getting enough sleep is to look at how you feel the next day.STRESS TEST
Anxiety, stress, and depression are some of the most common causes of chronic insomnia – and having difficulty sleeping can also make these symptoms worse. Take the test below to find out how stressed you are. You will be asked a series of multiple choice lifestyle questions and at the end you will receive feedback and some helpful advice. HOME - THE SLEEP COUNCILABOUTADVICE & SUPPORTMANIFESTOWORK WITHUSBLOGCONTACT
Home - The Sleep Council. Stronger Together. We have joined forces with award-winning voluntary organisation, The Sleep Charity, as part of an ambitious five-year plan to become the leading, independent, authority on sleep. Please visit The Sleep Charity website for advice and support on sleep issues and to access the most up-to-date relevant EDUCATION - THE SLEEP COUNCIL Better Brains for More Sleep. Four lesson plans with clearly identified learning outcomes suitable for 8-11 year olds. Each lesson plan includes teacher’s notes on how to structure the lesson and photocopiable activity sheets for pupils. As part of the activity, pupils will be asked to produce a ‘sleep diary’ which is designedto get them
ADVICE & SUPPORT
Advice & Support. We all need sleep to function but sleeping doesn’t come with a manual. It’s not uncommon to have one or two poor night’s sleep a month – there’s usually a reason for it (job interview, presentation, feeling ill etc) – but if you have found yourself struggling more often and are feeling worried, you need early SLEEP ADVICE FOR TEENAGERS David should also consider meditation or yoga at this time, helping to lower his heart rate and release the stresses of the day. 1am – Bedtime: If David goes to bed and does not go to sleep within half an hour, he should get up and start the process again. If he finds he cannot fall asleep by 1am, move the programme forward by half an hour.HELPFUL LEAFLETS
The Good-Night Guide. An illustrated and comprehensive guide offering seven practical steps to achieving a good night’s sleep including the ideal bedroom environment, relaxation, diet and exercise. Download full colour leaflet or text only leaflet. SLEEP ADVICE FOR CHILDREN Sleep Advice for Children. Quality sleep is essential for children’s growth and development. A decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn more effectively and solve problems, plus it will make them less susceptible to colds and other minor SLEEP ADVICE FOR SHIFT WORKERS Light should be used to keep him awake during his night shift. It is important he winds down properly before sleep, no matter what time he goes to bed. When he works a late or night shift, he could try a short nap around two hours before work, which will boost his energy levels. No matter what time he goes to bed, he should always try to sleep SLEEP WELL FOR SLEEPTEMBER To improve your chances of sleeping well, it’s essential to develop a good wind down routine. Small changes can have a huge impact on your sleep quality and quantity. Change the way you wind down at bedtime – experiment with new ways to relax like warm baths with calming scents, quiet soothing music, reading, gentle stretching and yoga. SHOULD SCHOOL START LATER FOR TEENS? Should School Start Later For Teens? This Monday (February 11 2019), there will be a Parliamentary debate on whether schools should start at 10am as ‘teenagers are too tired’ following an online petition of more than 180,000 signatures. Over the past few years there have been all kinds of reports looking at whether schools should start THE GOOD-NIGHT GUIDE FOR CHILDREN The Sleep Council High Corn Mill, Chapel Hill, Skipton, North Yorkshire, BD23 1NL Tel: 01756 791089 Email: info@sleepcouncil.org.uk Website: www.sleepcouncil.org.uk HOME - THE SLEEP COUNCILABOUTADVICE & SUPPORTMANIFESTOWORK WITHUSBLOGCONTACT
Home - The Sleep Council. Stronger Together. We have joined forces with award-winning voluntary organisation, The Sleep Charity, as part of an ambitious five-year plan to become the leading, independent, authority on sleep. Please visit The Sleep Charity website for advice and support on sleep issues and to access the most up-to-date relevant EDUCATION - THE SLEEP COUNCIL Better Brains for More Sleep. Four lesson plans with clearly identified learning outcomes suitable for 8-11 year olds. Each lesson plan includes teacher’s notes on how to structure the lesson and photocopiable activity sheets for pupils. As part of the activity, pupils will be asked to produce a ‘sleep diary’ which is designedto get them
ADVICE & SUPPORT
Advice & Support. We all need sleep to function but sleeping doesn’t come with a manual. It’s not uncommon to have one or two poor night’s sleep a month – there’s usually a reason for it (job interview, presentation, feeling ill etc) – but if you have found yourself struggling more often and are feeling worried, you need early SLEEP ADVICE FOR TEENAGERS David should also consider meditation or yoga at this time, helping to lower his heart rate and release the stresses of the day. 1am – Bedtime: If David goes to bed and does not go to sleep within half an hour, he should get up and start the process again. If he finds he cannot fall asleep by 1am, move the programme forward by half an hour.HELPFUL LEAFLETS
The Good-Night Guide. An illustrated and comprehensive guide offering seven practical steps to achieving a good night’s sleep including the ideal bedroom environment, relaxation, diet and exercise. Download full colour leaflet or text only leaflet. SLEEP ADVICE FOR CHILDREN Sleep Advice for Children. Quality sleep is essential for children’s growth and development. A decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn more effectively and solve problems, plus it will make them less susceptible to colds and other minor SLEEP ADVICE FOR SHIFT WORKERS Light should be used to keep him awake during his night shift. It is important he winds down properly before sleep, no matter what time he goes to bed. When he works a late or night shift, he could try a short nap around two hours before work, which will boost his energy levels. No matter what time he goes to bed, he should always try to sleep SLEEP WELL FOR SLEEPTEMBER To improve your chances of sleeping well, it’s essential to develop a good wind down routine. Small changes can have a huge impact on your sleep quality and quantity. Change the way you wind down at bedtime – experiment with new ways to relax like warm baths with calming scents, quiet soothing music, reading, gentle stretching and yoga. SHOULD SCHOOL START LATER FOR TEENS? Should School Start Later For Teens? This Monday (February 11 2019), there will be a Parliamentary debate on whether schools should start at 10am as ‘teenagers are too tired’ following an online petition of more than 180,000 signatures. Over the past few years there have been all kinds of reports looking at whether schools should start THE GOOD-NIGHT GUIDE FOR CHILDREN The Sleep Council High Corn Mill, Chapel Hill, Skipton, North Yorkshire, BD23 1NL Tel: 01756 791089 Email: info@sleepcouncil.org.uk Website: www.sleepcouncil.org.ukSLEEP ADVICE
Sleep Advice. Below is free advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night’s sleep.ADVICE & SUPPORT
Advice & Support. We all need sleep to function but sleeping doesn’t come with a manual. It’s not uncommon to have one or two poor night’s sleep a month – there’s usually a reason for it (job interview, presentation, feeling ill etc) – but if you have found yourself struggling more often and are feeling worried, you need early30 DAY SLEEP PLAN
30 Day Sleep Plan. Want to start sleeping better in four weeks? Then start your FREE 30 day Better Sleep plan here. All you need to do is answer the following questions based on your sleep, health and lifestyle. Remember to answer the questions on your sleep, health and lifestyle on how you feel generally. Don’t base your answers on howyou
SLEEP ADVICE FOR CHILDREN Sleep Advice for Children. Quality sleep is essential for children’s growth and development. A decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn more effectively and solve problems, plus it will make them less susceptible to colds and other minor STRUGGLING TO SLEEP? GET A SLEEP PLAN TO HELP Chronic sleep deprivation has been linked to a number of health issues from heart disease, type 2 diabetes, high blood pressure, obesity and depression. The 30 Day Better Sleep Plan has been developed along with sleep expert, Dr Chris Idzikowski, to help people wanting to improve their sleep to prevent more serious and prolonged issues. SLEEP ADVICE FOR PARENTS Sleep Advice for Parents. It’s never easy juggling work and parenting and while you may want to be superwoman/man, don’t try to spread yourself too thin. It is impossible to get wound up and then relax. Cut down on the social activities, don’t bring work home, take more exercise and get into a good sleep! It’s important to keepfocused
7 STEPS TO A BETTER NIGHT'S SLEEP Tense a muscle, for example your bicep, by contracting for 7-10 seconds. Flex it gently – do not strain. At the same time, visualise the muscle being tensed, consciously feeling the build up of tension. Release the muscle abruptly and then relax, allowing the body to golimp.
GOVERNMENT TO ISSUE SLEEP GUIDELINES People get hung up on the number of hours they should sleep. While there is a general consensus that around seven to eight hours is the norm, it’s more important to focus on the quality of sleep rather than the quantity. The best way to determine if you’re getting enough sleep is to look at how you feel the next day. SEVEN STEPS TO THE PERFECT NIGHT’S SLEEP Here are seven easy steps from The Sleep Council to help improve your sleep this National Bed Month. 1. Your Bedroom. A clean, peaceful and welcoming bedroom will aid a better night’s sleep. Make sure your room it completely dark and invest in a blackout blind or curtains, or an eye mask might be a cheaper alternative. THE GOOD NIGHT GUIDE The Good-Night Guide 7 practical steps to a good night’s sleep Your bed The foundation of good sleep is a comfortable bed. The right mattress can make the difference between a HOME - THE SLEEP COUNCILABOUTADVICE & SUPPORTMANIFESTOWORK WITHUSBLOGCONTACT
Home - The Sleep Council. Stronger Together. We have joined forces with award-winning voluntary organisation, The Sleep Charity, as part of an ambitious five-year plan to become the leading, independent, authority on sleep. Please visit The Sleep Charity website for advice and support on sleep issues and to access the most up-to-date relevantSLEEP ADVICE
Sleep Advice. Below is free advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night’s sleep. EDUCATION - THE SLEEP COUNCIL Better Brains for More Sleep. Four lesson plans with clearly identified learning outcomes suitable for 8-11 year olds. Each lesson plan includes teacher’s notes on how to structure the lesson and photocopiable activity sheets for pupils. As part of the activity, pupils will be asked to produce a ‘sleep diary’ which is designedto get them
SLEEP ADVICE FOR CHILDREN Sleep Advice for Children. Quality sleep is essential for children’s growth and development. A decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn more effectively and solve problems, plus it will make them less susceptible to colds and other minorADVICE & SUPPORT
Advice & Support. We all need sleep to function but sleeping doesn’t come with a manual. It’s not uncommon to have one or two poor night’s sleep a month – there’s usually a reason for it (job interview, presentation, feeling ill etc) – but if you have found yourself struggling more often and are feeling worried, you need early SLEEP ADVICE FOR TEENAGERS David should also consider meditation or yoga at this time, helping to lower his heart rate and release the stresses of the day. 1am – Bedtime: If David goes to bed and does not go to sleep within half an hour, he should get up and start the process again. If he finds he cannot fall asleep by 1am, move the programme forward by half an hour. SLEEP ADVICE FOR SHIFT WORKERS Light should be used to keep him awake during his night shift. It is important he winds down properly before sleep, no matter what time he goes to bed. When he works a late or night shift, he could try a short nap around two hours before work, which will boost his energy levels. No matter what time he goes to bed, he should always try to sleep IMPROVE YOUR SLEEP WITH HYPNOTHERAPY Hypnotherapy is a popular way of tackling entrenched sleep problems. It works by altering the way that the previously programmed subconscious mind has learnt to behave. All hypnosis comes from you and it is a state we go into daily, in fact, for example, just before we fall asleep or just before we wake up. In this state, yoursubconscious mind
SEVEN STEPS TO THE PERFECT NIGHT’S SLEEP Here are seven easy steps from The Sleep Council to help improve your sleep this National Bed Month. 1. Your Bedroom. A clean, peaceful and welcoming bedroom will aid a better night’s sleep. Make sure your room it completely dark and invest in a blackout blind or curtains, or an eye mask might be a cheaper alternative. THE GOOD-NIGHT GUIDE FOR CHILDREN The Sleep Council High Corn Mill, Chapel Hill, Skipton, North Yorkshire, BD23 1NL Tel: 01756 791089 Email: info@sleepcouncil.org.uk Website: www.sleepcouncil.org.uk HOME - THE SLEEP COUNCILABOUTADVICE & SUPPORTMANIFESTOWORK WITHUSBLOGCONTACT
Home - The Sleep Council. Stronger Together. We have joined forces with award-winning voluntary organisation, The Sleep Charity, as part of an ambitious five-year plan to become the leading, independent, authority on sleep. Please visit The Sleep Charity website for advice and support on sleep issues and to access the most up-to-date relevantSLEEP ADVICE
Sleep Advice. Below is free advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night’s sleep. EDUCATION - THE SLEEP COUNCIL Better Brains for More Sleep. Four lesson plans with clearly identified learning outcomes suitable for 8-11 year olds. Each lesson plan includes teacher’s notes on how to structure the lesson and photocopiable activity sheets for pupils. As part of the activity, pupils will be asked to produce a ‘sleep diary’ which is designedto get them
SLEEP ADVICE FOR CHILDREN Sleep Advice for Children. Quality sleep is essential for children’s growth and development. A decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn more effectively and solve problems, plus it will make them less susceptible to colds and other minorADVICE & SUPPORT
Advice & Support. We all need sleep to function but sleeping doesn’t come with a manual. It’s not uncommon to have one or two poor night’s sleep a month – there’s usually a reason for it (job interview, presentation, feeling ill etc) – but if you have found yourself struggling more often and are feeling worried, you need early SLEEP ADVICE FOR TEENAGERS David should also consider meditation or yoga at this time, helping to lower his heart rate and release the stresses of the day. 1am – Bedtime: If David goes to bed and does not go to sleep within half an hour, he should get up and start the process again. If he finds he cannot fall asleep by 1am, move the programme forward by half an hour. SLEEP ADVICE FOR SHIFT WORKERS Light should be used to keep him awake during his night shift. It is important he winds down properly before sleep, no matter what time he goes to bed. When he works a late or night shift, he could try a short nap around two hours before work, which will boost his energy levels. No matter what time he goes to bed, he should always try to sleep IMPROVE YOUR SLEEP WITH HYPNOTHERAPY Hypnotherapy is a popular way of tackling entrenched sleep problems. It works by altering the way that the previously programmed subconscious mind has learnt to behave. All hypnosis comes from you and it is a state we go into daily, in fact, for example, just before we fall asleep or just before we wake up. In this state, yoursubconscious mind
SEVEN STEPS TO THE PERFECT NIGHT’S SLEEP Here are seven easy steps from The Sleep Council to help improve your sleep this National Bed Month. 1. Your Bedroom. A clean, peaceful and welcoming bedroom will aid a better night’s sleep. Make sure your room it completely dark and invest in a blackout blind or curtains, or an eye mask might be a cheaper alternative. THE GOOD-NIGHT GUIDE FOR CHILDREN The Sleep Council High Corn Mill, Chapel Hill, Skipton, North Yorkshire, BD23 1NL Tel: 01756 791089 Email: info@sleepcouncil.org.uk Website: www.sleepcouncil.org.ukSLEEP ADVICE
Sleep Advice. Below is free advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night’s sleep.30 DAY SLEEP PLAN
30 Day Sleep Plan. Want to start sleeping better in four weeks? Then start your FREE 30 day Better Sleep plan here. All you need to do is answer the following questions based on your sleep, health and lifestyle. Remember to answer the questions on your sleep, health and lifestyle on how you feel generally. Don’t base your answers on howyou
SLEEP ANXIETY: TIPS TO MANAGE ANXIETY AND IMPROVE SLEEP Practice relaxation techniques and deep breathing exercises. Some may prefer to use guided meditation, mindfulness or white noise to feel calm, other may prefer to read or listen to soothing music. Do what makes you feel good. Don’t struggle to cope in these uncertain times. We may have a difficult few months ahead but Mind and MentalHealth
SLEEP AND ANXIETY ISSUES WITH CHILDREN FROM THE SLEEP Amidst the current crisis there will understandably be lots of anxiety around everyday living. This in turn is likely to affect our sleep and also our children’s. As a nation, we have had to quickly change the way that we live and make huge changes to our daily routines and practices. We know that anxiety HOW REFLEXOLOGY CAN HELP WITH SLEEP The art of reflexology, where every part of the body is “mapped” to a corresponding region of the feet, hands and ears, is essentially a form of massage. It can be used to support people with sleep issues by calming the nervous system, promoting relaxation, improving mood and other benefits such as reducing stress and pain.STRESS TEST
Anxiety, stress, and depression are some of the most common causes of chronic insomnia – and having difficulty sleeping can also make these symptoms worse. Take the test below to find out how stressed you are. You will be asked a series of multiple choice lifestyle questions and at the end you will receive feedback and some helpful advice. NODCASTS - THE SLEEP COUNCIL Nodcasts. When you’re looking for a good night’s sleep it’s important to be relaxed. Your state of mind can have a major influence on getting to sleep, staying asleep and achieving a good night’s rest. While the majority of people need a quiet bedroom for sleep, some people find they need a little background noise to help them fallasleep.
THE GOOD-NIGHT
4 THE STAGES OF SLEEP ARE AS FOLLOWS: * Non-REM Sleep Stage 1 – a very light sleep, where your child will be easily woken. If you’ve ever tried tip toeing out of their bedroom and they’ve woken up then this is why – they SHOULD SCHOOL START LATER FOR TEENS? Should School Start Later For Teens? This Monday (February 11 2019), there will be a Parliamentary debate on whether schools should start at 10am as ‘teenagers are too tired’ following an online petition of more than 180,000 signatures. Over the past few years there have been all kinds of reports looking at whether schools should start DO EARLY BIRDS HAVE LESS MENTAL HEALTH PROBLEMS? According to a new study, early risers (or larks) are less likely to develop mental health problems than their counterparts ‘Night Owls’. The large-scale genetics study found that being biologically programmed to wake up early is linked to greater happiness HOME - THE SLEEP COUNCILABOUTADVICE & SUPPORTMANIFESTOWORK WITHUSBLOGCONTACT
Home - The Sleep Council. Stronger Together. We have joined forces with award-winning voluntary organisation, The Sleep Charity, as part of an ambitious five-year plan to become the leading, independent, authority on sleep. Please visit The Sleep Charity website for advice and support on sleep issues and to access the most up-to-date relevantADVICE & SUPPORT
Advice & Support. We all need sleep to function but sleeping doesn’t come with a manual. It’s not uncommon to have one or two poor night’s sleep a month – there’s usually a reason for it (job interview, presentation, feeling ill etc) – but if you have found yourself struggling more often and are feeling worried, you need early SLEEP ADVICE FOR CHILDREN Sleep Advice for Children. Quality sleep is essential for children’s growth and development. A decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn more effectively and solve problems, plus it will make them less susceptible to colds and other minor SLEEP ADVICE FOR SHIFT WORKERS Light should be used to keep him awake during his night shift. It is important he winds down properly before sleep, no matter what time he goes to bed. When he works a late or night shift, he could try a short nap around two hours before work, which will boost his energy levels. No matter what time he goes to bed, he should always try to sleep SLEEP ADVICE FOR TEENAGERS David should also consider meditation or yoga at this time, helping to lower his heart rate and release the stresses of the day. 1am – Bedtime: If David goes to bed and does not go to sleep within half an hour, he should get up and start the process again. If he finds he cannot fall asleep by 1am, move the programme forward by half an hour.HELPFUL LEAFLETS
The Good-Night Guide. An illustrated and comprehensive guide offering seven practical steps to achieving a good night’s sleep including the ideal bedroom environment, relaxation, diet and exercise. Download full colour leaflet or text only leaflet. SLEEP ANXIETY: TIPS TO MANAGE ANXIETY AND IMPROVE SLEEP Practice relaxation techniques and deep breathing exercises. Some may prefer to use guided meditation, mindfulness or white noise to feel calm, other may prefer to read or listen to soothing music. Do what makes you feel good. Don’t struggle to cope in these uncertain times. We may have a difficult few months ahead but Mind and MentalHealth
HOME - THE SLEEP COUNCILABOUTADVICE & SUPPORTMANIFESTOWORK WITHUSBLOGCONTACT
Home - The Sleep Council. Stronger Together. We have joined forces with award-winning voluntary organisation, The Sleep Charity, as part of an ambitious five-year plan to become the leading, independent, authority on sleep. Please visit The Sleep Charity website for advice and support on sleep issues and to access the most up-to-date relevantADVICE & SUPPORT
Advice & Support. We all need sleep to function but sleeping doesn’t come with a manual. It’s not uncommon to have one or two poor night’s sleep a month – there’s usually a reason for it (job interview, presentation, feeling ill etc) – but if you have found yourself struggling more often and are feeling worried, you need early SLEEP ADVICE FOR CHILDREN Sleep Advice for Children. Quality sleep is essential for children’s growth and development. A decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn more effectively and solve problems, plus it will make them less susceptible to colds and other minor SLEEP ADVICE FOR SHIFT WORKERS Light should be used to keep him awake during his night shift. It is important he winds down properly before sleep, no matter what time he goes to bed. When he works a late or night shift, he could try a short nap around two hours before work, which will boost his energy levels. No matter what time he goes to bed, he should always try to sleep SLEEP ADVICE FOR TEENAGERS David should also consider meditation or yoga at this time, helping to lower his heart rate and release the stresses of the day. 1am – Bedtime: If David goes to bed and does not go to sleep within half an hour, he should get up and start the process again. If he finds he cannot fall asleep by 1am, move the programme forward by half an hour.HELPFUL LEAFLETS
The Good-Night Guide. An illustrated and comprehensive guide offering seven practical steps to achieving a good night’s sleep including the ideal bedroom environment, relaxation, diet and exercise. Download full colour leaflet or text only leaflet. SLEEP ANXIETY: TIPS TO MANAGE ANXIETY AND IMPROVE SLEEP Practice relaxation techniques and deep breathing exercises. Some may prefer to use guided meditation, mindfulness or white noise to feel calm, other may prefer to read or listen to soothing music. Do what makes you feel good. Don’t struggle to cope in these uncertain times. We may have a difficult few months ahead but Mind and MentalHealth
EDUCATION - THE SLEEP COUNCIL Better Brains for More Sleep. Four lesson plans with clearly identified learning outcomes suitable for 8-11 year olds. Each lesson plan includes teacher’s notes on how to structure the lesson and photocopiable activity sheets for pupils. As part of the activity, pupils will be asked to produce a ‘sleep diary’ which is designedto get them
SLEEP ADVICE
Sleep Advice. Below is free advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night’s sleep. HEALTH PROFESSIONALS The 10 Commandments of Good Sleep (V2) Our new sleep hygiene guidelines as drawn up by Professor Jason Ellis. This poster is visually appealing and will work well digitally or on social media. It can also be printed and displayed in GP waiting rooms, on noticeboards or added to health and wellbeing information packs. Download thisPoster.
30 DAY SLEEP PLAN
30 Day Sleep Plan. Want to start sleeping better in four weeks? Then start your FREE 30 day Better Sleep plan here. All you need to do is answer the following questions based on your sleep, health and lifestyle. Remember to answer the questions on your sleep, health and lifestyle on how you feel generally. Don’t base your answers on howyou
IMPROVE YOUR SLEEP WITH HYPNOTHERAPY Hypnotherapy is a popular way of tackling entrenched sleep problems. It works by altering the way that the previously programmed subconscious mind has learnt to behave. All hypnosis comes from you and it is a state we go into daily, in fact, for example, just before we fall asleep or just before we wake up. In this state, yoursubconscious mind
STRESS TEST
Anxiety, stress, and depression are some of the most common causes of chronic insomnia – and having difficulty sleeping can also make these symptoms worse. Take the test below to find out how stressed you are. You will be asked a series of multiple choice lifestyle questions and at the end you will receive feedback and some helpful advice. THE TOP 5 QUESTIONS WE GET ASKED! That’s why we’ve put together the top five questions we often get asked, with the answers we always provide. How much sleep should I get a night? This is the question everyone wants an answer to! The average sleep an adult requires or might expect to sleep is around eight hours a night. However there is no ‘normal’ length of time, it is SLEEP AND ANXIETY ISSUES WITH CHILDREN FROM THE SLEEP Amidst the current crisis there will understandably be lots of anxiety around everyday living. This in turn is likely to affect our sleep and also our children’s. As a nation, we have had to quickly change the way that we live and make huge changes to our daily routines and practices. We know that anxiety HOW REFLEXOLOGY CAN HELP WITH SLEEP The art of reflexology, where every part of the body is “mapped” to a corresponding region of the feet, hands and ears, is essentially a form of massage. It can be used to support people with sleep issues by calming the nervous system, promoting relaxation, improving mood and other benefits such as reducing stress and pain. SHOULD SCHOOL START LATER FOR TEENS? Should School Start Later For Teens? This Monday (February 11 2019), there will be a Parliamentary debate on whether schools should start at 10am as ‘teenagers are too tired’ following an online petition of more than 180,000 signatures. Over the past few years there have been all kinds of reports looking at whether schools should start* Home
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STRONGER TOGETHER
We have joined forces with award-winning voluntary organisation, The Sleep Charity, as part of an ambitious five-year plan to become the leading, independent, authority on sleep. Please visit The Sleep Charity website for advice and support on sleep issues and to access the most up-to-date relevant information.Visit website
HEALTHY SLEEP STARTS HERE. WAKE UP TO SLEEP WITH THE SLEEP COUNCIL &THE SLEEP CHARITY.
We’re here to help you get a better night’s sleep. For 25 years we’ve been sharing the secrets of restorative rest. What to do, what not to do, and where to get more help. For adults and children. For every job and every age. For a healthier life. We’ve now officially merged with The Sleep Charity so find out more and the work we are involved in ….Find out more
SLEEP IN THE UK
%
...OF PEOPLE SUFFER WITH SLEEP ISSUES%
...OF SCHOOLCHILDREN ARE NOT GETTING ENOUGH SLEEP%
...OF ROAD DEATHS RELATED TO FATIGUE BILLION COST TO UK ECONOMY CAUSED BY SLEEP DEPRIVATION MINUTES EXTRA SLEEP WHEN SWAPPING AN OLD BED FOR A NEW ONE GET THE INFORMATION AND SUPPORT YOU NEEDRead More
COMMON SLEEP SCENARIOSRead More
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SLEEP BLOG
WORRIED ABOUT YOUR SNORING? TAKE PART IN SLEEP STUDY Sep 11, 2020 | Health We all know getting a good night’s sleep is important. But if you snore, you could be putting your health at risk without realising. Obstructive sleep apnoea (OSA) is a common sleep disorder that affects an estimated 1.5 million adults in the UK. The condition causes...read more
SLEEP GOALS FOR SLEEPTEMBER Sep 2, 2020 | Uncategorized Get set to challenge your sleep this September as part of our awareness month, Sleeptember. That’s right! We are going to be setting Sleep Goals throughout the month as part of our annual campaign that highlights the healthy benefits of a good night’ssleep and how to...
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SLEEP WELL FOR SLEEPTEMBER Aug 28, 2020 | Sleeptember As we hurtle into September and our annual awareness campaign, Sleeptember, with our partners The Sleep Charity, we look at how to get a good night’s sleep and why it’s beneficial. Sleep is critical to health and wellbeing and as a nation we really aren’tgetting...
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