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ARTICLES - SEVEN
Explore Seven. Learn More. How to track your other workouts with Seven. Learn More. Hidden features of Seven. Learn More. Getting started with the Full Body Workout. View more.EXPLORE SEVEN
Getting started with the Full Body Workout. Learn More The sciencebehind Seven
THE SCIENCE BEHIND SEVEN Seven is founded on scientific research that high intensity workouts with as little as 7 minutes gives you the majority of the benefits of working out regularly. So, by doing Seven daily you get 80% of all benefits of working out regularly in the shortest possible time. HIIT workouts include short bursts of intense bodyweight exercise. ESSENTIAL WORKOUT TIPS Everything you need to know about push-ups. Exercise Essentials. Everything you need to know about planks. Exercise Essentials. Everything you need to know about lunges. Exercise Essentials. Everything you need to know about crunches. Exercise Essentials. Everything you need to know about burpees. EVERYTHING YOU NEED TO KNOW ABOUT SQUATS The most effective strength training exercise you can do for your lower half is the squat! Squats work all the largest muscles of the legs and butt, including those ‘hard THE BENEFITS OF COMBINING CARDIO AND STRENGTH TRAINING Any fitness addict will tell you that combining cardio and strength training is the best way to increase your fat burning potential. Instead of just sticking to one type of WHAT IS HIGH INTENSITY INTERVAL TRAINING (HIIT) ? HIIT is short for ‘high-intensity interval training’; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises. EVERYTHING YOU NEED TO KNOW ABOUT LUNGES Everything you need to know about lunges. Lunges are a key functional exercise for your legs and one of the best ways to engage and shape your behind! In practice, the movement of a lunge improves our core strength and stability. Plus, the many lunge variations build our muscles and power for daily activities and provide us with a solid EVERYTHING YOU NEED TO KNOW ABOUT CRUNCHES Although, the crunch is more than just an exercise for those who want a shiny six pack! A crunch activates the side oblique muscles and strengthens your core which can help reduce back problems. The aim of core exercises are to train your abdominal muscles, increasing overall stability and strength. It’s important to remember that the abs are HOME - SEVENARTICLESPRESS AND MEDIATERMS OF SERVICE Seven’s workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible! With personalized workout plans these quick workouts at home give results. Compete with friends, earn achievements and get motivated with unique instructors!ARTICLES - SEVEN
Explore Seven. Learn More. How to track your other workouts with Seven. Learn More. Hidden features of Seven. Learn More. Getting started with the Full Body Workout. View more.EXPLORE SEVEN
Getting started with the Full Body Workout. Learn More The sciencebehind Seven
THE SCIENCE BEHIND SEVEN Seven is founded on scientific research that high intensity workouts with as little as 7 minutes gives you the majority of the benefits of working out regularly. So, by doing Seven daily you get 80% of all benefits of working out regularly in the shortest possible time. HIIT workouts include short bursts of intense bodyweight exercise. ESSENTIAL WORKOUT TIPS Everything you need to know about push-ups. Exercise Essentials. Everything you need to know about planks. Exercise Essentials. Everything you need to know about lunges. Exercise Essentials. Everything you need to know about crunches. Exercise Essentials. Everything you need to know about burpees. EVERYTHING YOU NEED TO KNOW ABOUT SQUATS The most effective strength training exercise you can do for your lower half is the squat! Squats work all the largest muscles of the legs and butt, including those ‘hard THE BENEFITS OF COMBINING CARDIO AND STRENGTH TRAINING Any fitness addict will tell you that combining cardio and strength training is the best way to increase your fat burning potential. Instead of just sticking to one type of WHAT IS HIGH INTENSITY INTERVAL TRAINING (HIIT) ? HIIT is short for ‘high-intensity interval training’; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises. EVERYTHING YOU NEED TO KNOW ABOUT LUNGES Everything you need to know about lunges. Lunges are a key functional exercise for your legs and one of the best ways to engage and shape your behind! In practice, the movement of a lunge improves our core strength and stability. Plus, the many lunge variations build our muscles and power for daily activities and provide us with a solid EVERYTHING YOU NEED TO KNOW ABOUT CRUNCHES Although, the crunch is more than just an exercise for those who want a shiny six pack! A crunch activates the side oblique muscles and strengthens your core which can help reduce back problems. The aim of core exercises are to train your abdominal muscles, increasing overall stability and strength. It’s important to remember that the abs areEXPLORE SEVEN
Getting started with the Full Body Workout. Learn More The sciencebehind Seven
HIDDEN FEATURES OF SEVEN Here are some of the hidden features of Seven! 1. Follow a friend’s Custom Made workout. Success! You’ve left the lonely island and started following a new friend on Seven. Connecting with a workout buddy can be a lot of fun and a great way to motivate you to workouteveryday.
ESSENTIAL WORKOUT TIPS Everything you need to know about push-ups. Exercise Essentials. Everything you need to know about planks. Exercise Essentials. Everything you need to know about lunges. Exercise Essentials. Everything you need to know about crunches. Exercise Essentials. Everything you need to know about burpees. A GUIDE TO STRENGTH TRAINING Here’s some of the biggest positive effects strength training can have on the body: Strong muscles reduce the weight on our body's joints, preventing long term joint degradation and ensuring healthy bone density. Enhances your metabolism in the long run. Improves your posture. Promotes the communication between your nerves and muscles,making
HOW TO STAY FIT AT HOME Tip #1: Choose to be active. Staying at home all day can make it easy to go into ‘full sloth’ mode! Getting up and moving your body is the best remedy for feeling sluggish. Spend 10 minutes rocking out to your favourite songs in your bedroom, or try a quick 7 minute workout to get your blood flowing. After days spent binge-watching shows or STARTING A NEW WORKOUT ROUTINE Setting your goals is the first step to achieving them. Unfortunately it’s a step many of us take for granted. Defining your goals helps you identify what is important to you and WHY you’re pushing yourself. Choose a workout plan with Seven to remind yourself of your goal every day! Keeping these goals in mind and committing to a planwill
A GUIDE TO MOBILITY
Mobility Techniques. At its most basic level, mobility can also be considered stretching, although there are still many types of stretches to choose from. Depending on what you need from your mobility routine, choose one of the following stretching options. Static stretching is a challenging stretch position that’s held from10 to 30 seconds.
THE PILLARS OF GOOD HEALTH Good Sleep. Sleep is a cornerstone of good health. While you sleep, your body is healing itself while your brain is processing and storing your memories from the day before. Good sleep boosts your immune system and reduces the risk of depression and inflammation. Quality sleep also decreases the likelihood of cardiovascular issues later inlife
EVERYTHING YOU NEED TO KNOW ABOUT PUSH UPS The push-up is a revolutionary exercise for the upper body! It simultaneously works the chest, arms and shoulders while strengthening the lower back and core. Not only does it benefit your whole upper half, it can be done virtually anywhere, at anytime and requires no equipment! So what are you waiting for? EVERYTHING YOU NEED TO KNOW ABOUT PLANK Before you start thinking about breaking any records, a simple 30 second to 1 minute plank has tons of benefits too. Plank is one of the most efficient core exercises you can do as it enables you to transfer power between the upper and lower body, strengthening your abdominals, back, and shoulders. HOME - SEVENARTICLESPRESS AND MEDIATERMS OF SERVICE Seven’s workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible! With personalized workout plans these quick workouts at home give results. Compete with friends, earn achievements and get motivated with unique instructors!ARTICLES - SEVEN
Explore Seven. Learn More. How to track your other workouts with Seven. Learn More. Hidden features of Seven. Learn More. Getting started with the Full Body Workout. View more.EXPLORE SEVEN
Getting started with the Full Body Workout. Learn More The sciencebehind Seven
THE SCIENCE BEHIND SEVEN Seven is founded on scientific research that high intensity workouts with as little as 7 minutes gives you the majority of the benefits of working out regularly. So, by doing Seven daily you get 80% of all benefits of working out regularly in the shortest possible time. HIIT workouts include short bursts of intense bodyweight exercise. ESSENTIAL WORKOUT TIPS Everything you need to know about push-ups. Exercise Essentials. Everything you need to know about planks. Exercise Essentials. Everything you need to know about lunges. Exercise Essentials. Everything you need to know about crunches. Exercise Essentials. Everything you need to know about burpees. EVERYTHING YOU NEED TO KNOW ABOUT SQUATS The most effective strength training exercise you can do for your lower half is the squat! Squats work all the largest muscles of the legs and butt, including those ‘hard THE BENEFITS OF COMBINING CARDIO AND STRENGTH TRAINING Any fitness addict will tell you that combining cardio and strength training is the best way to increase your fat burning potential. Instead of just sticking to one type of WHAT IS HIGH INTENSITY INTERVAL TRAINING (HIIT) ? HIIT is short for ‘high-intensity interval training’; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises. EVERYTHING YOU NEED TO KNOW ABOUT LUNGES Everything you need to know about lunges. Lunges are a key functional exercise for your legs and one of the best ways to engage and shape your behind! In practice, the movement of a lunge improves our core strength and stability. Plus, the many lunge variations build our muscles and power for daily activities and provide us with a solid EVERYTHING YOU NEED TO KNOW ABOUT CRUNCHES Although, the crunch is more than just an exercise for those who want a shiny six pack! A crunch activates the side oblique muscles and strengthens your core which can help reduce back problems. The aim of core exercises are to train your abdominal muscles, increasing overall stability and strength. It’s important to remember that the abs are HOME - SEVENARTICLESPRESS AND MEDIATERMS OF SERVICE Seven’s workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible! With personalized workout plans these quick workouts at home give results. Compete with friends, earn achievements and get motivated with unique instructors!ARTICLES - SEVEN
Explore Seven. Learn More. How to track your other workouts with Seven. Learn More. Hidden features of Seven. Learn More. Getting started with the Full Body Workout. View more.EXPLORE SEVEN
Getting started with the Full Body Workout. Learn More The sciencebehind Seven
THE SCIENCE BEHIND SEVEN Seven is founded on scientific research that high intensity workouts with as little as 7 minutes gives you the majority of the benefits of working out regularly. So, by doing Seven daily you get 80% of all benefits of working out regularly in the shortest possible time. HIIT workouts include short bursts of intense bodyweight exercise. ESSENTIAL WORKOUT TIPS Everything you need to know about push-ups. Exercise Essentials. Everything you need to know about planks. Exercise Essentials. Everything you need to know about lunges. Exercise Essentials. Everything you need to know about crunches. Exercise Essentials. Everything you need to know about burpees. EVERYTHING YOU NEED TO KNOW ABOUT SQUATS The most effective strength training exercise you can do for your lower half is the squat! Squats work all the largest muscles of the legs and butt, including those ‘hard THE BENEFITS OF COMBINING CARDIO AND STRENGTH TRAINING Any fitness addict will tell you that combining cardio and strength training is the best way to increase your fat burning potential. Instead of just sticking to one type of WHAT IS HIGH INTENSITY INTERVAL TRAINING (HIIT) ? HIIT is short for ‘high-intensity interval training’; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises. EVERYTHING YOU NEED TO KNOW ABOUT LUNGES Everything you need to know about lunges. Lunges are a key functional exercise for your legs and one of the best ways to engage and shape your behind! In practice, the movement of a lunge improves our core strength and stability. Plus, the many lunge variations build our muscles and power for daily activities and provide us with a solid EVERYTHING YOU NEED TO KNOW ABOUT CRUNCHES Although, the crunch is more than just an exercise for those who want a shiny six pack! A crunch activates the side oblique muscles and strengthens your core which can help reduce back problems. The aim of core exercises are to train your abdominal muscles, increasing overall stability and strength. It’s important to remember that the abs areEXPLORE SEVEN
Getting started with the Full Body Workout. Learn More The sciencebehind Seven
HIDDEN FEATURES OF SEVEN Here are some of the hidden features of Seven! 1. Follow a friend’s Custom Made workout. Success! You’ve left the lonely island and started following a new friend on Seven. Connecting with a workout buddy can be a lot of fun and a great way to motivate you to workouteveryday.
ESSENTIAL WORKOUT TIPS Everything you need to know about push-ups. Exercise Essentials. Everything you need to know about planks. Exercise Essentials. Everything you need to know about lunges. Exercise Essentials. Everything you need to know about crunches. Exercise Essentials. Everything you need to know about burpees. A GUIDE TO STRENGTH TRAINING Here’s some of the biggest positive effects strength training can have on the body: Strong muscles reduce the weight on our body's joints, preventing long term joint degradation and ensuring healthy bone density. Enhances your metabolism in the long run. Improves your posture. Promotes the communication between your nerves and muscles,making
HOW TO STAY FIT AT HOME Tip #1: Choose to be active. Staying at home all day can make it easy to go into ‘full sloth’ mode! Getting up and moving your body is the best remedy for feeling sluggish. Spend 10 minutes rocking out to your favourite songs in your bedroom, or try a quick 7 minute workout to get your blood flowing. After days spent binge-watching shows or STARTING A NEW WORKOUT ROUTINE Setting your goals is the first step to achieving them. Unfortunately it’s a step many of us take for granted. Defining your goals helps you identify what is important to you and WHY you’re pushing yourself. Choose a workout plan with Seven to remind yourself of your goal every day! Keeping these goals in mind and committing to a planwill
A GUIDE TO MOBILITY
Mobility Techniques. At its most basic level, mobility can also be considered stretching, although there are still many types of stretches to choose from. Depending on what you need from your mobility routine, choose one of the following stretching options. Static stretching is a challenging stretch position that’s held from10 to 30 seconds.
THE PILLARS OF GOOD HEALTH Good Sleep. Sleep is a cornerstone of good health. While you sleep, your body is healing itself while your brain is processing and storing your memories from the day before. Good sleep boosts your immune system and reduces the risk of depression and inflammation. Quality sleep also decreases the likelihood of cardiovascular issues later inlife
EVERYTHING YOU NEED TO KNOW ABOUT PUSH UPS The push-up is a revolutionary exercise for the upper body! It simultaneously works the chest, arms and shoulders while strengthening the lower back and core. Not only does it benefit your whole upper half, it can be done virtually anywhere, at anytime and requires no equipment! So what are you waiting for? EVERYTHING YOU NEED TO KNOW ABOUT PLANK Before you start thinking about breaking any records, a simple 30 second to 1 minute plank has tons of benefits too. Plank is one of the most efficient core exercises you can do as it enables you to transfer power between the upper and lower body, strengthening your abdominals, back, and shoulders. HOME - SEVENARTICLESPRESS AND MEDIATERMS OF SERVICE Seven’s workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible! With personalized workout plans these quick workouts at home give results. Compete with friends, earn achievements and get motivated with unique instructors!ARTICLES - SEVEN
Explore Seven. Learn More. How to track your other workouts with Seven. Learn More. Hidden features of Seven. Learn More. Getting started with the Full Body Workout. View more. ESSENTIAL WORKOUT TIPS Everything you need to know about push-ups. Exercise Essentials. Everything you need to know about planks. Exercise Essentials. Everything you need to know about lunges. Exercise Essentials. Everything you need to know about crunches. Exercise Essentials. Everything you need to know about burpees.TERMS OF SERVICE
Seven is a service developed and provided by Perigee AB. The service is available online at, among other places, sevenworkouts.com, in the Apple App Store as “Seven” and in the Google Play Store as “Seven”. The purpose of Seven is to help our users create healthy habits by working out regularly and tracking their progress. THE BENEFITS OF COMBINING CARDIO AND STRENGTH TRAINING Any fitness addict will tell you that combining cardio and strength training is the best way to increase your fat burning potential. Instead of just sticking to one type of EVERYTHING YOU NEED TO KNOW ABOUT SQUATS The most effective strength training exercise you can do for your lower half is the squat! Squats work all the largest muscles of the legs and butt, including those ‘hardPRIVACY POLICY
Your privacy is very important to us at Perigee and we appreciate that you are trusting us with your personal information. Here are a few of our fundamental privacy principles: WHAT IS HIGH INTENSITY INTERVAL TRAINING (HIIT) ? HIIT is short for ‘high-intensity interval training’; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises. EVERYTHING YOU NEED TO KNOW ABOUT CRUNCHES Although, the crunch is more than just an exercise for those who want a shiny six pack! A crunch activates the side oblique muscles and strengthens your core which can help reduce back problems. The aim of core exercises are to train your abdominal muscles, increasing overall stability and strength. It’s important to remember that the abs are EVERYTHING YOU NEED TO KNOW ABOUT PLANK Before you start thinking about breaking any records, a simple 30 second to 1 minute plank has tons of benefits too. Plank is one of the most efficient core exercises you can do as it enables you to transfer power between the upper and lower body, strengthening your abdominals, back, and shoulders. HOME - SEVENARTICLESPRESS AND MEDIATERMS OF SERVICE Seven’s workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible! With personalized workout plans these quick workouts at home give results. Compete with friends, earn achievements and get motivated with unique instructors!ARTICLES - SEVEN
Explore Seven. Learn More. How to track your other workouts with Seven. Learn More. Hidden features of Seven. Learn More. Getting started with the Full Body Workout. View more. ESSENTIAL WORKOUT TIPS Everything you need to know about push-ups. Exercise Essentials. Everything you need to know about planks. Exercise Essentials. Everything you need to know about lunges. Exercise Essentials. Everything you need to know about crunches. Exercise Essentials. Everything you need to know about burpees.TERMS OF SERVICE
Seven is a service developed and provided by Perigee AB. The service is available online at, among other places, sevenworkouts.com, in the Apple App Store as “Seven” and in the Google Play Store as “Seven”. The purpose of Seven is to help our users create healthy habits by working out regularly and tracking their progress. THE BENEFITS OF COMBINING CARDIO AND STRENGTH TRAINING Any fitness addict will tell you that combining cardio and strength training is the best way to increase your fat burning potential. Instead of just sticking to one type of EVERYTHING YOU NEED TO KNOW ABOUT SQUATS The most effective strength training exercise you can do for your lower half is the squat! Squats work all the largest muscles of the legs and butt, including those ‘hardPRIVACY POLICY
Your privacy is very important to us at Perigee and we appreciate that you are trusting us with your personal information. Here are a few of our fundamental privacy principles: WHAT IS HIGH INTENSITY INTERVAL TRAINING (HIIT) ? HIIT is short for ‘high-intensity interval training’; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises. EVERYTHING YOU NEED TO KNOW ABOUT CRUNCHES Although, the crunch is more than just an exercise for those who want a shiny six pack! A crunch activates the side oblique muscles and strengthens your core which can help reduce back problems. The aim of core exercises are to train your abdominal muscles, increasing overall stability and strength. It’s important to remember that the abs are EVERYTHING YOU NEED TO KNOW ABOUT PLANK Before you start thinking about breaking any records, a simple 30 second to 1 minute plank has tons of benefits too. Plank is one of the most efficient core exercises you can do as it enables you to transfer power between the upper and lower body, strengthening your abdominals, back, and shoulders.EXPLORE SEVEN
Getting started with the Full Body Workout. Learn More The sciencebehind Seven
HIDDEN FEATURES OF SEVEN Here are some of the hidden features of Seven! 1. Follow a friend’s Custom Made workout. Success! You’ve left the lonely island and started following a new friend on Seven. Connecting with a workout buddy can be a lot of fun and a great way to motivate you to workouteveryday.
THE SCIENCE BEHIND SEVEN Seven is founded on scientific research that high intensity workouts with as little as 7 minutes gives you the majority of the benefits of working out regularly. So, by doing Seven daily you get 80% of all benefits of working out regularly in the shortest possible time. HIIT workouts include short bursts of intense bodyweight exercise.PRESS AND MEDIA
Thanks for your interest in Seven! If you're looking for a quote or more information on our app, please contact: pr@perigee.se. HOW TO STAY FIT AT HOME Tip #1: Choose to be active. Staying at home all day can make it easy to go into ‘full sloth’ mode! Getting up and moving your body is the best remedy for feeling sluggish. Spend 10 minutes rocking out to your favourite songs in your bedroom, or try a quick 7 minute workout to get your blood flowing. After days spent binge-watching shows or GETTING STARTED WITH THE FULL BODY WORKOUT Created with high-intensity interval training (HIIT) in mind and free to all users. Simple and effective, the Full Body workout engages all the major muscle groups, gets your heart rate up to an optimum level for fat burning, requires little equipment and can be completed inabout 7 minutes.
STARTING A NEW WORKOUT ROUTINE Setting your goals is the first step to achieving them. Unfortunately it’s a step many of us take for granted. Defining your goals helps you identify what is important to you and WHY you’re pushing yourself. Choose a workout plan with Seven to remind yourself of your goal every day! Keeping these goals in mind and committing to a planwill
EVERYTHING YOU NEED TO KNOW ABOUT LUNGES Everything you need to know about lunges. Lunges are a key functional exercise for your legs and one of the best ways to engage and shape your behind! In practice, the movement of a lunge improves our core strength and stability. Plus, the many lunge variations build our muscles and power for daily activities and provide us with a solidHEALTHIER YOU
Working Out. How to get the most out of your workouts. Working Out The benefits of combining cardio and strength training EVERYTHING YOU NEED TO KNOW ABOUT PUSH UPS The push-up is a revolutionary exercise for the upper body! It simultaneously works the chest, arms and shoulders while strengthening the lower back and core. Not only does it benefit your whole upper half, it can be done virtually anywhere, at anytime and requires no equipment! So what are you waiting for? HOME - SEVENARTICLESPRESS AND MEDIATERMS OF SERVICE Seven’s workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible! With personalized workout plans these quick workouts at home give results. Compete with friends, earn achievements and get motivated with unique instructors! ARTICLES - SEVENWATCH MOVIE SEVEN FREE ONLINE Explore Seven. Learn More. How to track your other workouts with Seven. Learn More. Hidden features of Seven. Learn More. Getting started with the Full Body Workout. View more. ESSENTIAL WORKOUT TIPS Everything you need to know about push-ups. Exercise Essentials. Everything you need to know about planks. Exercise Essentials. Everything you need to know about lunges. Exercise Essentials. Everything you need to know about crunches. Exercise Essentials. Everything you need to know about burpees.TERMS OF SERVICE
Seven is a service developed and provided by Perigee AB. The service is available online at, among other places, sevenworkouts.com, in the Apple App Store as “Seven” and in the Google Play Store as “Seven”. The purpose of Seven is to help our users create healthy habits by working out regularly and tracking their progress. THE BENEFITS OF COMBINING CARDIO AND STRENGTH TRAINING Any fitness addict will tell you that combining cardio and strength training is the best way to increase your fat burning potential. Instead of just sticking to one type of EVERYTHING YOU NEED TO KNOW ABOUT SQUATS The most effective strength training exercise you can do for your lower half is the squat! Squats work all the largest muscles of the legs and butt, including those ‘hardPRIVACY POLICY
Your privacy is very important to us at Perigee and we appreciate that you are trusting us with your personal information. Here are a few of our fundamental privacy principles: WHAT IS HIGH INTENSITY INTERVAL TRAINING (HIIT) ? HIIT is short for ‘high-intensity interval training’; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises. EVERYTHING YOU NEED TO KNOW ABOUT CRUNCHES Although, the crunch is more than just an exercise for those who want a shiny six pack! A crunch activates the side oblique muscles and strengthens your core which can help reduce back problems. The aim of core exercises are to train your abdominal muscles, increasing overall stability and strength. It’s important to remember that the abs are EVERYTHING YOU NEED TO KNOW ABOUT PLANK Before you start thinking about breaking any records, a simple 30 second to 1 minute plank has tons of benefits too. Plank is one of the most efficient core exercises you can do as it enables you to transfer power between the upper and lower body, strengthening your abdominals, back, and shoulders. HOME - SEVENARTICLESPRESS AND MEDIATERMS OF SERVICE Seven’s workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible! With personalized workout plans these quick workouts at home give results. Compete with friends, earn achievements and get motivated with unique instructors! ARTICLES - SEVENWATCH MOVIE SEVEN FREE ONLINE Explore Seven. Learn More. How to track your other workouts with Seven. Learn More. Hidden features of Seven. Learn More. Getting started with the Full Body Workout. View more. ESSENTIAL WORKOUT TIPS Everything you need to know about push-ups. Exercise Essentials. Everything you need to know about planks. Exercise Essentials. Everything you need to know about lunges. Exercise Essentials. Everything you need to know about crunches. Exercise Essentials. Everything you need to know about burpees.TERMS OF SERVICE
Seven is a service developed and provided by Perigee AB. The service is available online at, among other places, sevenworkouts.com, in the Apple App Store as “Seven” and in the Google Play Store as “Seven”. The purpose of Seven is to help our users create healthy habits by working out regularly and tracking their progress. THE BENEFITS OF COMBINING CARDIO AND STRENGTH TRAINING Any fitness addict will tell you that combining cardio and strength training is the best way to increase your fat burning potential. Instead of just sticking to one type of EVERYTHING YOU NEED TO KNOW ABOUT SQUATS The most effective strength training exercise you can do for your lower half is the squat! Squats work all the largest muscles of the legs and butt, including those ‘hardPRIVACY POLICY
Your privacy is very important to us at Perigee and we appreciate that you are trusting us with your personal information. Here are a few of our fundamental privacy principles: WHAT IS HIGH INTENSITY INTERVAL TRAINING (HIIT) ? HIIT is short for ‘high-intensity interval training’; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises. EVERYTHING YOU NEED TO KNOW ABOUT CRUNCHES Although, the crunch is more than just an exercise for those who want a shiny six pack! A crunch activates the side oblique muscles and strengthens your core which can help reduce back problems. The aim of core exercises are to train your abdominal muscles, increasing overall stability and strength. It’s important to remember that the abs are EVERYTHING YOU NEED TO KNOW ABOUT PLANK Before you start thinking about breaking any records, a simple 30 second to 1 minute plank has tons of benefits too. Plank is one of the most efficient core exercises you can do as it enables you to transfer power between the upper and lower body, strengthening your abdominals, back, and shoulders.EXPLORE SEVEN
Getting started with the Full Body Workout. Learn More The sciencebehind Seven
HIDDEN FEATURES OF SEVEN Here are some of the hidden features of Seven! 1. Follow a friend’s Custom Made workout. Success! You’ve left the lonely island and started following a new friend on Seven. Connecting with a workout buddy can be a lot of fun and a great way to motivate you to workouteveryday.
THE SCIENCE BEHIND SEVEN Seven is founded on scientific research that high intensity workouts with as little as 7 minutes gives you the majority of the benefits of working out regularly. So, by doing Seven daily you get 80% of all benefits of working out regularly in the shortest possible time. HIIT workouts include short bursts of intense bodyweight exercise.PRESS AND MEDIA
Thanks for your interest in Seven! If you're looking for a quote or more information on our app, please contact: pr@perigee.se. HOW TO STAY FIT AT HOME Tip #1: Choose to be active. Staying at home all day can make it easy to go into ‘full sloth’ mode! Getting up and moving your body is the best remedy for feeling sluggish. Spend 10 minutes rocking out to your favourite songs in your bedroom, or try a quick 7 minute workout to get your blood flowing. After days spent binge-watching shows or GETTING STARTED WITH THE FULL BODY WORKOUT Created with high-intensity interval training (HIIT) in mind and free to all users. Simple and effective, the Full Body workout engages all the major muscle groups, gets your heart rate up to an optimum level for fat burning, requires little equipment and can be completed inabout 7 minutes.
STARTING A NEW WORKOUT ROUTINE Setting your goals is the first step to achieving them. Unfortunately it’s a step many of us take for granted. Defining your goals helps you identify what is important to you and WHY you’re pushing yourself. Choose a workout plan with Seven to remind yourself of your goal every day! Keeping these goals in mind and committing to a planwill
EVERYTHING YOU NEED TO KNOW ABOUT LUNGES Everything you need to know about lunges. Lunges are a key functional exercise for your legs and one of the best ways to engage and shape your behind! In practice, the movement of a lunge improves our core strength and stability. Plus, the many lunge variations build our muscles and power for daily activities and provide us with a solidHEALTHIER YOU
Working Out. How to get the most out of your workouts. Working Out The benefits of combining cardio and strength training EVERYTHING YOU NEED TO KNOW ABOUT PUSH UPS The push-up is a revolutionary exercise for the upper body! It simultaneously works the chest, arms and shoulders while strengthening the lower back and core. Not only does it benefit your whole upper half, it can be done virtually anywhere, at anytime and requires no equipment! So what are you waiting for?* Home
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SMALL HABITS LEAD TO BIG CHANGES. Join the movement of over 30 million and see results with just 7minutes a day!
Join the movement of over 30 million and see results with just 7minutes a day!
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Make working out a habit with our daily challenges.*
COMPETE WITH FRIENDS Get support and bragging rights by challenging friends.*
MOTIVATING INSTRUCTORS Choose between 12 different engaging instructors!*
EARN ACHIEVEMENTS
Get rewards for your workouts as you vary your routine.*
CUSTOM WORKOUTS
Create workouts tailored to your needs and preferences. AWARD WINNING WATCH APP You can launch these results-packed routines straight from your Apple Watch - it’s like having a personal trainer right on your wrist.*
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AMAZING
I love it so much. All my friends have downloaded it and are getting fit quickly! Definitely recommended if you're looking to lose weight.By rb💛
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7 MIN APP IS THE BEST! I love the variety of workouts and flexibility to change length of programs as I advance. I can do cardio, strength, yoga and stretching!By MMS
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THE BEST OUT THERE
Turned the couch potato in me to exercise for 7 minutes daily and that seemed an impossible task with other apps.By Rankrishn
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