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MARATHON TRAINING 7-DAY MEAL PLAN Meal Plan Your Way to the Finish Line. We’re celebrating Shalane’s NYC Marathon training with this 1-week meal plan using some of her favorite fall-inspired recipes from both Run Fast. Eat Slow and Run Fast. Cook Fast. Eat Slow. Meal prepping and planning is key to havinga
WHAT TO EAT BEFORE A MORNING LONG RUN Here’s a list of our favorite foods to include in your breakfast before a long run. Sweet potatoes. We love including sweet potatoes in a pre-run breakfast. They’re high in carbohydrates, but also loaded with potassium to prevent muscle cramps. Oats. A bowl of oatmeal isSUPERHERO MUFFINS
1 teaspoon vanilla. paper muffin cups. Instructions. Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. LEMON CHIA SEED BLUEBERRY SUPERHERO MUFFINS Position a rack in the center of the oven. Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond flour, oats, chia seeds, baking soda, and salt. In a separate bowl, whisk together the eggs, carrot, honey, SHALANE FLANAGAN’S 10 FAVORITE RECIPES The Dishes from Run Fast. Cook Fast. Eat Slow. that Fuel Shalane By Shalane Flanagan When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and everything looks so good! I RECIPE: BEET MOLASSES SUPERHERO MUFFINS Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. 2 In a large bowl, combine the almond meal, oats, cinnamon, baking soda, and salt. 3 In a separate bowl, whisk together the beets, eggs, molasses, and melted butter. Add to the dry ingredients, mixing until combined. SHALANE'S FAVORITE MARATHON TRAINING SALAD Directions. In a large pot, place the farro with enough water to cover by a couple of inches and bring to a boil over high heat. Reduce the heat to low and simmer, covered, until the farro is tender but still chewy, about 30 minutes. Drain the farro and set aside to cool. RUN FAST. EAT SLOW.BOOKSSHOPBLOGABOUTCONTACTCHECKOUT Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion. Joan Benoit Samuelson First-ever women’s Olympic marathon champion. You are what you put in your body. In Run Fast, Eat Slow, Shalane BEST RECIPES TO COOK RIGHT NOW Step 1 (Day Before): Marinate skinless, boneless chicken in Mighty Marinade (RFES p. 176). Make Quick-Pickle Red Onions (RFCFES p. 122) and stash both in the fridge. Step 2: Cook 1 cup of quinoa (rinsed and drained) in 1 1/2 cups of water, cover and simmer over low heat for 15 minutes. Fluff with a 5 RECIPES FROM RUN FAST. COOK FAST. EAT SLOW. 5 Recipes from Run Fast. Cook Fast. Eat Slow. Jul 25, 2018. We are thrilled to share with you a sneak peek of some of our favorite recipes from Run Fast. Cook Fast. Eat Slow. Here are five delicious and nourishing recipes that helped fuel Shalane to her historic NYC Marathon win. While Shalane was in the midst of intense marathontraining last
MARATHON TRAINING 7-DAY MEAL PLAN Meal Plan Your Way to the Finish Line. We’re celebrating Shalane’s NYC Marathon training with this 1-week meal plan using some of her favorite fall-inspired recipes from both Run Fast. Eat Slow and Run Fast. Cook Fast. Eat Slow. Meal prepping and planning is key to havinga
WHAT TO EAT BEFORE A MORNING LONG RUN Here’s a list of our favorite foods to include in your breakfast before a long run. Sweet potatoes. We love including sweet potatoes in a pre-run breakfast. They’re high in carbohydrates, but also loaded with potassium to prevent muscle cramps. Oats. A bowl of oatmeal isSUPERHERO MUFFINS
1 teaspoon vanilla. paper muffin cups. Instructions. Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. LEMON CHIA SEED BLUEBERRY SUPERHERO MUFFINS Position a rack in the center of the oven. Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond flour, oats, chia seeds, baking soda, and salt. In a separate bowl, whisk together the eggs, carrot, honey, SHALANE FLANAGAN’S 10 FAVORITE RECIPES The Dishes from Run Fast. Cook Fast. Eat Slow. that Fuel Shalane By Shalane Flanagan When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and everything looks so good! I RECIPE: BEET MOLASSES SUPERHERO MUFFINS Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. 2 In a large bowl, combine the almond meal, oats, cinnamon, baking soda, and salt. 3 In a separate bowl, whisk together the beets, eggs, molasses, and melted butter. Add to the dry ingredients, mixing until combined. SHALANE'S FAVORITE MARATHON TRAINING SALAD Directions. In a large pot, place the farro with enough water to cover by a couple of inches and bring to a boil over high heat. Reduce the heat to low and simmer, covered, until the farro is tender but still chewy, about 30 minutes. Drain the farro and set aside to cool. BOOKS – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire athletes of all levels to cook their way to success. ABOUT – RUN FAST. EAT SLOW. Shalane Flanagan Shalane is an Olympic silver medalist, four-time Olympian, 2017 TCS New York City Marathon champion, World Cross Country Bronze medalist, and multiple American record holder. She is the third fastest American marathoner in history, with a RUN FAST. COOK FAST. EAT SLOW. SNEAK PEEK RECIPE Reduce the heat to low and simmer, covered, for 15 minutes or until all the water has been absorbed. Transfer to a large salad bowl, fluff with a fork, and set aside to cool. 2. Meanwhile, put the olive oil, lime juice, soy sauce or tamari, honey, and fish sauce (if using) in a glass jar or bowl and stir to combine. 3. BLOG – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. made the NY Times Bestseller list! Run Fast. Cook Fast. Eat Slow. made the NY Times Bestseller list!INFLAMMATION 101
Instead, focus on eating a variety of fresh produce, whole grains, quality protein and healthy fats. By removing inflammatory foods from your diet and incorporating more home cooked meals and real food, you’ll be giving your body the fuel it needs to fight off inflammation. Favorite SHALANE FLANAGAN’S 10 FAVORITE RECIPES The Dishes from Run Fast. Cook Fast. Eat Slow. that Fuel Shalane By Shalane Flanagan When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and everything looks so good! I 7-DAY SPRING/SUMMER MEAL PLAN By Natalie Bickford, MS We want to celebrate the change of seasons from a very long, hard winter to a bright, warm, and hopeful Spring and Summer. Many of us spent this past year with the same people, doing a lot of the same activities, and eating a lot of the samefoods. After a
TOP 10 INGREDIENTS I ALWAYS HAVE ON HAND Stock the Basics to Save Time By Elyse Kopecky Keeping your pantry and fridge stocked with the basics is the key to pulling off wholesome meals on a daily basis. If you have to run to the grocery store to pickup a last minute ingredient, you’re a lot more likely to opt fortakeout. Prevent a
HOW TO FUEL UP AFTER A LONG RUN What and when should you eat after a long run? By Natalie Bickford, MS It’s super important to nourish your body both before and after you’ve spent hours pounding the pavement or trails. During those last few miles, you might find yourself thinking a lot about a juicy burger and fries or tall stack of pancakes. That's MOTHER'S DAY SWEEPSTAKES! Enter by May 10th for your chance to win Shalane and Elyse's ultimate foodie bundle! What you’ll get: A copy of all 3 books ( RFES, RFCFES, RFES Meal Planner) 3 autographed bookplates (signed by Shalane and Elyse) $150 NOW Foods gift card. One ButcherBox ($150 value) delivered to your door with Shalane and Elyse’s top picks. RUN FAST. EAT SLOW.BOOKSSHOPBLOGABOUTCONTACTCHECKOUT From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. BEST RECIPES TO COOK RIGHT NOW Shalane and Elyse’s Top Picks for Thriving During Quarantine Power Bowl Recipe By Elyse Kopecky When you get a new cookbook or dust off an old cookbook, it can be really difficult to decide which recipe to cook first. Shalane and I were just catching up (via Zoom of course!) and we shared with each other which recip WHAT TO EAT BEFORE A MORNING LONG RUN Running and Digestion By Natalie Bickford, MS There’s a lot of confusion and questions around what you should eat before a long run. What works for one person might not work for someone else. Everyone’s digestive system reacts differently to various foods.That’s why
5 RECIPES FROM RUN FAST. COOK FAST. EAT SLOW. We are thrilled to share with you a sneak peek of some of our favorite recipes from Run Fast. Cook Fast. Eat Slow. Here are five delicious and nourishing recipes that helped fuel Shalane to her historic NYC Marathon win. While Shalane was in the midst of intense marathontraining last
LEMON CHIA SEED BLUEBERRY SUPERHERO MUFFINS Mother's Day Recipe Healthy Quarantine Baking By Elyse Kopecky I’m posting my absolute favorite new Superhero Muffin recipe here, in case anyone asks me what I want for Mother’s Day Brunch (hint, hint!). Since “Superhero Muffins” is the number one searched term on MARATHON TRAINING 7-DAY MEAL PLAN And fall favorites for runners By Natalie Bickford, MS The cool temps have slowly crept up on us and we couldn’t be more excited!! Who else is signed up for a fall marathon? It’s one of our favorite times of year to up the mileage and start some serious training. The leaves are changing colors, the air is cool and crisSUPERHERO MUFFINS
To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Thanks for your enthus SHALANE FLANAGAN’S 10 FAVORITE RECIPES The Dishes from Run Fast. Cook Fast. Eat Slow. that Fuel Shalane By Shalane Flanagan When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and everything looks so good! IINFLAMMATION 101
Our Favorite Anti-Inflammatory Foods By Natalie Bickford, MS What is inflammation? Inflammation is your body's natural response to injury, infection or anything threatening to your health. We need this response to kickstart the healing process and signal to the immune system that something is wrong. As runners, we expe SHALANE'S FAVORITE MARATHON TRAINING SALAD If we could think of a second name for this salad, we would probably call it the wonder greens salad. That probably sounds incredibly cheesy, but it's true. This is a dish that is as useful for boosting the immune system, energizing your mind and body, and improving one's RUN FAST. EAT SLOW.BOOKSSHOPBLOGABOUTCONTACTCHECKOUT From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. BEST RECIPES TO COOK RIGHT NOW Shalane and Elyse’s Top Picks for Thriving During Quarantine Power Bowl Recipe By Elyse Kopecky When you get a new cookbook or dust off an old cookbook, it can be really difficult to decide which recipe to cook first. Shalane and I were just catching up (via Zoom of course!) and we shared with each other which recip WHAT TO EAT BEFORE A MORNING LONG RUN Running and Digestion By Natalie Bickford, MS There’s a lot of confusion and questions around what you should eat before a long run. What works for one person might not work for someone else. Everyone’s digestive system reacts differently to various foods.That’s why
5 RECIPES FROM RUN FAST. COOK FAST. EAT SLOW. We are thrilled to share with you a sneak peek of some of our favorite recipes from Run Fast. Cook Fast. Eat Slow. Here are five delicious and nourishing recipes that helped fuel Shalane to her historic NYC Marathon win. While Shalane was in the midst of intense marathontraining last
LEMON CHIA SEED BLUEBERRY SUPERHERO MUFFINS Mother's Day Recipe Healthy Quarantine Baking By Elyse Kopecky I’m posting my absolute favorite new Superhero Muffin recipe here, in case anyone asks me what I want for Mother’s Day Brunch (hint, hint!). Since “Superhero Muffins” is the number one searched term on MARATHON TRAINING 7-DAY MEAL PLAN And fall favorites for runners By Natalie Bickford, MS The cool temps have slowly crept up on us and we couldn’t be more excited!! Who else is signed up for a fall marathon? It’s one of our favorite times of year to up the mileage and start some serious training. The leaves are changing colors, the air is cool and crisSUPERHERO MUFFINS
To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Thanks for your enthus SHALANE FLANAGAN’S 10 FAVORITE RECIPES The Dishes from Run Fast. Cook Fast. Eat Slow. that Fuel Shalane By Shalane Flanagan When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and everything looks so good! IINFLAMMATION 101
Our Favorite Anti-Inflammatory Foods By Natalie Bickford, MS What is inflammation? Inflammation is your body's natural response to injury, infection or anything threatening to your health. We need this response to kickstart the healing process and signal to the immune system that something is wrong. As runners, we expe SHALANE'S FAVORITE MARATHON TRAINING SALAD If we could think of a second name for this salad, we would probably call it the wonder greens salad. That probably sounds incredibly cheesy, but it's true. This is a dish that is as useful for boosting the immune system, energizing your mind and body, and improving one's BOOKS – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire at SHALANE FLANAGAN’S 10 FAVORITE RECIPES The Dishes from Run Fast. Cook Fast. Eat Slow. that Fuel Shalane By Shalane Flanagan When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and everything looks so good! I RUN FAST. COOK FAST. EAT SLOW. SNEAK PEEK RECIPE For fighting inflammation from Run Fast. Cook Fast. Eat Slow. cookbook by Shalane Flanagan and Elyse Kopecky Serves 5. When Shalane traveled to Bend, Oregon, to kick off recipe testing for book II with Elyse, this was the very first recipe to come out of Elyse’s kitchen. HOW TO FUEL UP AFTER A LONG RUN What and when should you eat after a long run? By Natalie Bickford, MS It’s super important to nourish your body both before and after you’ve spent hours pounding the pavement or trails. During those last few miles, you might find yourself thinking a lot about a juicy burger and fries or tall stack of pancakes. That's EATING DISORDER RESOURCES FOR ATHLETES By Shalane Flanagan, Elyse Kopecky, Natalie Bickford, MS We frequently get requests from concerned parents and coaches who have children or athletes showing signs of an eating disorder. We wanted to create a list of resources on the topic that we can direct people to who have these concerns. We consulted some top docto TOP 10 INGREDIENTS I ALWAYS HAVE ON HAND Stock the Basics to Save Time By Elyse Kopecky Keeping your pantry and fridge stocked with the basics is the key to pulling off wholesome meals on a daily basis. If you have to run to the grocery store to pickup a last minute ingredient, you’re a lot more likely to opt fortakeout. Prevent a
WINTER GRAIN SALAD RECIPE Moroccan Roasted Carrot, Arugula, and Wild Rice Salad. By Elyse Kopecky. Even in the winter months, it's important to include raw fruits and veggies in your diet everyday to enhance digestion and boost immunity.While I find myself craving more warming foods, I do try to always include at least a side salad with lunch or dinner. FALL-INSPIRED GRAIN SALADS DIY Grain Salad Recipe By Natalie Bickford, MS Now that Fall is here, you can find us roasting up all the fall veggies to throw into hearty grain salads and power bowls. We love meal prepping double batches of roasted fall vegetables because they hold up really well in RECIPE: WHOLE WHEAT AND FLAX PANCAKES Sneak Peak Recipe from the Runners World Vegetarian Cookbook By Elyse Kopecky We are a pancake loving family. Making pancakes or waffles on Sunday morning with our kids has become a tradition that I look forward to every weekend. My 12 month old especially goes wild when he sees pancakes, pointing and shrieking to get BEEF AND MARINARA STUFFED PORTOBELLO MUSHROOMS New Weeknight Dinner Recipe By Elyse Kopecky Recipe blog sponsored by our friends at ButcherBox. My kids want to eat Spaghetti Bolognese ALL THE TIME. This new recipe mixes up the routine by offering something a lil fancier for my husband and I to enjoy with plenty of RUN FAST. EAT SLOW.BOOKSSHOPBLOGABOUTCONTACTCHECKOUT Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion. Joan Benoit Samuelson First-ever women’s Olympic marathon champion. You are what you put in your body. In Run Fast, Eat Slow, Shalane BEST RECIPES TO COOK RIGHT NOW Step 1 (Day Before): Marinate skinless, boneless chicken in Mighty Marinade (RFES p. 176). Make Quick-Pickle Red Onions (RFCFES p. 122) and stash both in the fridge. Step 2: Cook 1 cup of quinoa (rinsed and drained) in 1 1/2 cups of water, cover and simmer over low heat for 15 minutes. Fluff with a WHAT TO EAT BEFORE A MORNING LONG RUN Here’s a list of our favorite foods to include in your breakfast before a long run. Sweet potatoes. We love including sweet potatoes in a pre-run breakfast. They’re high in carbohydrates, but also loaded with potassium to prevent muscle cramps. Oats. A bowl of oatmeal is 5 RECIPES FROM RUN FAST. COOK FAST. EAT SLOW. 5 Recipes from Run Fast. Cook Fast. Eat Slow. Jul 25, 2018. We are thrilled to share with you a sneak peek of some of our favorite recipes from Run Fast. Cook Fast. Eat Slow. Here are five delicious and nourishing recipes that helped fuel Shalane to her historic NYC Marathon win. While Shalane was in the midst of intense marathontraining last
MARATHON TRAINING 7-DAY MEAL PLAN Meal Plan Your Way to the Finish Line. We’re celebrating Shalane’s NYC Marathon training with this 1-week meal plan using some of her favorite fall-inspired recipes from both Run Fast. Eat Slow and Run Fast. Cook Fast. Eat Slow. Meal prepping and planning is key to havinga
SUPERHERO MUFFINS
1 teaspoon vanilla. paper muffin cups. Instructions. Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. SHALANE FLANAGAN’S 10 FAVORITE RECIPES The Dishes from Run Fast. Cook Fast. Eat Slow. that Fuel Shalane By Shalane Flanagan When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and everything looks so good! I LEMON CHIA SEED BLUEBERRY SUPERHERO MUFFINS Position a rack in the center of the oven. Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond flour, oats, chia seeds, baking soda, and salt. In a separate bowl, whisk together the eggs, carrot, honey,INFLAMMATION 101
Instead, focus on eating a variety of fresh produce, whole grains, quality protein and healthy fats. By removing inflammatory foods from your diet and incorporating more home cooked meals and real food, you’ll be giving your body the fuel it needs to fight off inflammation. Favorite SHALANE'S FAVORITE MARATHON TRAINING SALAD Directions. In a large pot, place the farro with enough water to cover by a couple of inches and bring to a boil over high heat. Reduce the heat to low and simmer, covered, until the farro is tender but still chewy, about 30 minutes. Drain the farro and set aside to cool. RUN FAST. EAT SLOW.BOOKSSHOPBLOGABOUTCONTACTCHECKOUT Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion. Joan Benoit Samuelson First-ever women’s Olympic marathon champion. You are what you put in your body. In Run Fast, Eat Slow, Shalane BEST RECIPES TO COOK RIGHT NOW Step 1 (Day Before): Marinate skinless, boneless chicken in Mighty Marinade (RFES p. 176). Make Quick-Pickle Red Onions (RFCFES p. 122) and stash both in the fridge. Step 2: Cook 1 cup of quinoa (rinsed and drained) in 1 1/2 cups of water, cover and simmer over low heat for 15 minutes. Fluff with a WHAT TO EAT BEFORE A MORNING LONG RUN Here’s a list of our favorite foods to include in your breakfast before a long run. Sweet potatoes. We love including sweet potatoes in a pre-run breakfast. They’re high in carbohydrates, but also loaded with potassium to prevent muscle cramps. Oats. A bowl of oatmeal is 5 RECIPES FROM RUN FAST. COOK FAST. EAT SLOW. 5 Recipes from Run Fast. Cook Fast. Eat Slow. Jul 25, 2018. We are thrilled to share with you a sneak peek of some of our favorite recipes from Run Fast. Cook Fast. Eat Slow. Here are five delicious and nourishing recipes that helped fuel Shalane to her historic NYC Marathon win. While Shalane was in the midst of intense marathontraining last
MARATHON TRAINING 7-DAY MEAL PLAN Meal Plan Your Way to the Finish Line. We’re celebrating Shalane’s NYC Marathon training with this 1-week meal plan using some of her favorite fall-inspired recipes from both Run Fast. Eat Slow and Run Fast. Cook Fast. Eat Slow. Meal prepping and planning is key to havinga
SUPERHERO MUFFINS
1 teaspoon vanilla. paper muffin cups. Instructions. Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. SHALANE FLANAGAN’S 10 FAVORITE RECIPES The Dishes from Run Fast. Cook Fast. Eat Slow. that Fuel Shalane By Shalane Flanagan When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and everything looks so good! I LEMON CHIA SEED BLUEBERRY SUPERHERO MUFFINS Position a rack in the center of the oven. Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond flour, oats, chia seeds, baking soda, and salt. In a separate bowl, whisk together the eggs, carrot, honey,INFLAMMATION 101
Instead, focus on eating a variety of fresh produce, whole grains, quality protein and healthy fats. By removing inflammatory foods from your diet and incorporating more home cooked meals and real food, you’ll be giving your body the fuel it needs to fight off inflammation. Favorite SHALANE'S FAVORITE MARATHON TRAINING SALAD Directions. In a large pot, place the farro with enough water to cover by a couple of inches and bring to a boil over high heat. Reduce the heat to low and simmer, covered, until the farro is tender but still chewy, about 30 minutes. Drain the farro and set aside to cool. BOOKS – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire athletes of all levels to cook their way to success. RUN FAST. COOK FAST. EAT SLOW. SNEAK PEEK RECIPE Reduce the heat to low and simmer, covered, for 15 minutes or until all the water has been absorbed. Transfer to a large salad bowl, fluff with a fork, and set aside to cool. 2. Meanwhile, put the olive oil, lime juice, soy sauce or tamari, honey, and fish sauce (if using) in a glass jar or bowl and stir to combine. 3. SHALANE FLANAGAN’S 10 FAVORITE RECIPES The Dishes from Run Fast. Cook Fast. Eat Slow. that Fuel Shalane By Shalane Flanagan When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and everything looks so good! I HOW TO FUEL UP AFTER A LONG RUN What and when should you eat after a long run? By Natalie Bickford, MS It’s super important to nourish your body both before and after you’ve spent hours pounding the pavement or trails. During those last few miles, you might find yourself thinking a lot about a juicy burger and fries or tall stack of pancakes. That's TOP 10 INGREDIENTS I ALWAYS HAVE ON HAND Stock the Basics to Save Time By Elyse Kopecky Keeping your pantry and fridge stocked with the basics is the key to pulling off wholesome meals on a daily basis. If you have to run to the grocery store to pickup a last minute ingredient, you’re a lot more likely to opt fortakeout. Prevent a
BEEF AND MARINARA STUFFED PORTOBELLO MUSHROOMS Preheat the oven to 375°F. Line a baking sheet with parchment paper. Prep the mushrooms. Remove the stems and use a spoon to scrape out the gills and discard. Rinse and gently pat dry with a towel. Brush the mushrooms on both sides with 2 tablespoons of the olive oil EATING DISORDER RESOURCES FOR ATHLETES By Shalane Flanagan, Elyse Kopecky, Natalie Bickford, MS We frequently get requests from concerned parents and coaches who have children or athletes showing signs of an eating disorder. We wanted to create a list of resources on the topic that we can direct people to who have these concerns. We consulted some top docto FALL-INSPIRED GRAIN SALADS 95) Ingredients: 1 cup whole grains, rinsed using a fine-mesh strainer. 1 large bunch kale, stems removed, chopped. 2 cups seasonal veggies, chopped or grated*. 1/2 cup something salty (Parmesan, feta, olives) 1/2 cup chopped toasted nuts or seeds. 1 recipe for Apple Cider Vinaigrette (RFES, p. WINTER GRAIN SALAD RECIPE T o roast the carrots: Preheat the oven to 400°F. Line a large rimmed baking sheet with parchment paper for easy. Place the carrots on the baking sheet and drizzle them with the olive oil. Sprinkle the chili powder, cinnamon, and salt on top. Toss until the carrots are lightly coated in oil and spices. RECIPE: WHOLE WHEAT AND FLAX PANCAKES Let sit for 5 minutes. In a large bowl, combine the flour, sugar, flaxseed meal, baking powder, baking soda, and salt. Mix well. In a separate small bowl, whisk together the egg and butter. Add the milk mixture and whisk to combine. Pour the wet mixture into the dry ingredients and whisk until combined. RUN FAST. EAT SLOW.BOOKSSHOPBLOGABOUTCONTACTCHECKOUT Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion. Joan Benoit Samuelson First-ever women’s Olympic marathon champion. You are what you put in your body. In Run Fast, Eat Slow, Shalane BOOKS – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire athletes of all levels to cook their way to success. WHAT TO EAT BEFORE A MORNING LONG RUN Here’s a list of our favorite foods to include in your breakfast before a long run. Sweet potatoes. We love including sweet potatoes in a pre-run breakfast. They’re high in carbohydrates, but also loaded with potassium to prevent muscle cramps. Oats. A bowl of oatmeal is 5 RECIPES FROM RUN FAST. COOK FAST. EAT SLOW. 5 Recipes from Run Fast. Cook Fast. Eat Slow. Jul 25, 2018. We are thrilled to share with you a sneak peek of some of our favorite recipes from Run Fast. Cook Fast. Eat Slow. Here are five delicious and nourishing recipes that helped fuel Shalane to her historic NYC Marathon win. While Shalane was in the midst of intense marathontraining last
MARATHON TRAINING 7-DAY MEAL PLAN Meal Plan Your Way to the Finish Line. We’re celebrating Shalane’s NYC Marathon training with this 1-week meal plan using some of her favorite fall-inspired recipes from both Run Fast. Eat Slow and Run Fast. Cook Fast. Eat Slow. Meal prepping and planning is key to havinga
SUPERHERO MUFFINS
1 teaspoon vanilla. paper muffin cups. Instructions. Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. LEMON CHIA SEED BLUEBERRY SUPERHERO MUFFINS Position a rack in the center of the oven. Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond flour, oats, chia seeds, baking soda, and salt. In a separate bowl, whisk together the eggs, carrot, honey,INFLAMMATION 101
Instead, focus on eating a variety of fresh produce, whole grains, quality protein and healthy fats. By removing inflammatory foods from your diet and incorporating more home cooked meals and real food, you’ll be giving your body the fuel it needs to fight off inflammation. Favorite RECIPE: BEET MOLASSES SUPERHERO MUFFINS Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. 2 In a large bowl, combine the almond meal, oats, cinnamon, baking soda, and salt. 3 In a separate bowl, whisk together the beets, eggs, molasses, and melted butter. Add to the dry ingredients, mixing until combined. HOW TO FUEL UP AFTER A LONG RUN Smoothies are our favorite way to replenish fluids, glycogen stores and get in some protein after a tough workout. Add some nut butter and/or yogurt for protein and sneak in some ginger to help with digestion and inflammation. It will leave you feeling refreshed and hold you over until you feel ready for RUN FAST. EAT SLOW.BOOKSSHOPBLOGABOUTCONTACTCHECKOUT Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion. Joan Benoit Samuelson First-ever women’s Olympic marathon champion. You are what you put in your body. In Run Fast, Eat Slow, Shalane BOOKS – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire athletes of all levels to cook their way to success. WHAT TO EAT BEFORE A MORNING LONG RUN Here’s a list of our favorite foods to include in your breakfast before a long run. Sweet potatoes. We love including sweet potatoes in a pre-run breakfast. They’re high in carbohydrates, but also loaded with potassium to prevent muscle cramps. Oats. A bowl of oatmeal is 5 RECIPES FROM RUN FAST. COOK FAST. EAT SLOW. 5 Recipes from Run Fast. Cook Fast. Eat Slow. Jul 25, 2018. We are thrilled to share with you a sneak peek of some of our favorite recipes from Run Fast. Cook Fast. Eat Slow. Here are five delicious and nourishing recipes that helped fuel Shalane to her historic NYC Marathon win. While Shalane was in the midst of intense marathontraining last
MARATHON TRAINING 7-DAY MEAL PLAN Meal Plan Your Way to the Finish Line. We’re celebrating Shalane’s NYC Marathon training with this 1-week meal plan using some of her favorite fall-inspired recipes from both Run Fast. Eat Slow and Run Fast. Cook Fast. Eat Slow. Meal prepping and planning is key to havinga
SUPERHERO MUFFINS
1 teaspoon vanilla. paper muffin cups. Instructions. Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. LEMON CHIA SEED BLUEBERRY SUPERHERO MUFFINS Position a rack in the center of the oven. Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond flour, oats, chia seeds, baking soda, and salt. In a separate bowl, whisk together the eggs, carrot, honey,INFLAMMATION 101
Instead, focus on eating a variety of fresh produce, whole grains, quality protein and healthy fats. By removing inflammatory foods from your diet and incorporating more home cooked meals and real food, you’ll be giving your body the fuel it needs to fight off inflammation. Favorite RECIPE: BEET MOLASSES SUPERHERO MUFFINS Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. 2 In a large bowl, combine the almond meal, oats, cinnamon, baking soda, and salt. 3 In a separate bowl, whisk together the beets, eggs, molasses, and melted butter. Add to the dry ingredients, mixing until combined. HOW TO FUEL UP AFTER A LONG RUN Smoothies are our favorite way to replenish fluids, glycogen stores and get in some protein after a tough workout. Add some nut butter and/or yogurt for protein and sneak in some ginger to help with digestion and inflammation. It will leave you feeling refreshed and hold you over until you feel ready for BEST RECIPES TO COOK RIGHT NOW Step 1 (Day Before): Marinate skinless, boneless chicken in Mighty Marinade (RFES p. 176). Make Quick-Pickle Red Onions (RFCFES p. 122) and stash both in the fridge. Step 2: Cook 1 cup of quinoa (rinsed and drained) in 1 1/2 cups of water, cover and simmer over low heat for 15 minutes. Fluff with a BOOKS – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire athletes of all levels to cook their way to success. ABOUT – RUN FAST. EAT SLOW. Shalane Flanagan Shalane is an Olympic silver medalist, four-time Olympian, 2017 TCS New York City Marathon champion, World Cross Country Bronze medalist, and multiple American record holder. She is the third fastest American marathoner in history, with a SHALANE FLANAGAN’S 10 FAVORITE RECIPES The Dishes from Run Fast. Cook Fast. Eat Slow. that Fuel Shalane By Shalane Flanagan When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and everything looks so good! I HOW TO FUEL UP AFTER A LONG RUN What and when should you eat after a long run? By Natalie Bickford, MS It’s super important to nourish your body both before and after you’ve spent hours pounding the pavement or trails. During those last few miles, you might find yourself thinking a lot about a juicy burger and fries or tall stack of pancakes. That's BLOG – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. made the NY Times Bestseller list! Run Fast. Cook Fast. Eat Slow. made the NY Times Bestseller list! TOP 10 INGREDIENTS I ALWAYS HAVE ON HAND Stock the Basics to Save Time By Elyse Kopecky Keeping your pantry and fridge stocked with the basics is the key to pulling off wholesome meals on a daily basis. If you have to run to the grocery store to pickup a last minute ingredient, you’re a lot more likely to opt fortakeout. Prevent a
WINTER GRAIN SALAD RECIPE T o roast the carrots: Preheat the oven to 400°F. Line a large rimmed baking sheet with parchment paper for easy. Place the carrots on the baking sheet and drizzle them with the olive oil. Sprinkle the chili powder, cinnamon, and salt on top. Toss until the carrots are lightly coated in oil and spices. WHY YOU NEED MORE IRON IN YOUR DIET When you go out for a long run, you’re muscles and heart need a lot of oxygen to keep them working efficiently and to prevent them from getting tired. As a result, your body is using up a lot of your iron stores to power you through your run. This is why runners need to get more iron through their diet. SHALANE'S FAVORITE MARATHON TRAINING SALAD Directions. In a large pot, place the farro with enough water to cover by a couple of inches and bring to a boil over high heat. Reduce the heat to low and simmer, covered, until the farro is tender but still chewy, about 30 minutes. Drain the farro and set aside to cool. RUN FAST. EAT SLOW.BOOKSSHOPBLOGABOUTCONTACTCHECKOUT Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion. Joan Benoit Samuelson First-ever women’s Olympic marathon champion. You are what you put in your body. In Run Fast, Eat Slow, Shalane BOOKS – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire athletes of all levels to cook their way to success. WHAT TO EAT BEFORE A MORNING LONG RUN Here’s a list of our favorite foods to include in your breakfast before a long run. Sweet potatoes. We love including sweet potatoes in a pre-run breakfast. They’re high in carbohydrates, but also loaded with potassium to prevent muscle cramps. Oats. A bowl of oatmeal is 5 RECIPES FROM RUN FAST. COOK FAST. EAT SLOW. 5 Recipes from Run Fast. Cook Fast. Eat Slow. Jul 25, 2018. We are thrilled to share with you a sneak peek of some of our favorite recipes from Run Fast. Cook Fast. Eat Slow. Here are five delicious and nourishing recipes that helped fuel Shalane to her historic NYC Marathon win. While Shalane was in the midst of intense marathontraining last
MARATHON TRAINING 7-DAY MEAL PLAN Meal Plan Your Way to the Finish Line. We’re celebrating Shalane’s NYC Marathon training with this 1-week meal plan using some of her favorite fall-inspired recipes from both Run Fast. Eat Slow and Run Fast. Cook Fast. Eat Slow. Meal prepping and planning is key to havinga
SUPERHERO MUFFINS
1 teaspoon vanilla. paper muffin cups. Instructions. Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. LEMON CHIA SEED BLUEBERRY SUPERHERO MUFFINS Position a rack in the center of the oven. Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond flour, oats, chia seeds, baking soda, and salt. In a separate bowl, whisk together the eggs, carrot, honey,INFLAMMATION 101
Instead, focus on eating a variety of fresh produce, whole grains, quality protein and healthy fats. By removing inflammatory foods from your diet and incorporating more home cooked meals and real food, you’ll be giving your body the fuel it needs to fight off inflammation. Favorite RECIPE: BEET MOLASSES SUPERHERO MUFFINS Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. 2 In a large bowl, combine the almond meal, oats, cinnamon, baking soda, and salt. 3 In a separate bowl, whisk together the beets, eggs, molasses, and melted butter. Add to the dry ingredients, mixing until combined. HOW TO FUEL UP AFTER A LONG RUN Smoothies are our favorite way to replenish fluids, glycogen stores and get in some protein after a tough workout. Add some nut butter and/or yogurt for protein and sneak in some ginger to help with digestion and inflammation. It will leave you feeling refreshed and hold you over until you feel ready for RUN FAST. EAT SLOW.BOOKSSHOPBLOGABOUTCONTACTCHECKOUT Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion. Joan Benoit Samuelson First-ever women’s Olympic marathon champion. You are what you put in your body. In Run Fast, Eat Slow, Shalane BOOKS – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire athletes of all levels to cook their way to success. WHAT TO EAT BEFORE A MORNING LONG RUN Here’s a list of our favorite foods to include in your breakfast before a long run. Sweet potatoes. We love including sweet potatoes in a pre-run breakfast. They’re high in carbohydrates, but also loaded with potassium to prevent muscle cramps. Oats. A bowl of oatmeal is 5 RECIPES FROM RUN FAST. COOK FAST. EAT SLOW. 5 Recipes from Run Fast. Cook Fast. Eat Slow. Jul 25, 2018. We are thrilled to share with you a sneak peek of some of our favorite recipes from Run Fast. Cook Fast. Eat Slow. Here are five delicious and nourishing recipes that helped fuel Shalane to her historic NYC Marathon win. While Shalane was in the midst of intense marathontraining last
MARATHON TRAINING 7-DAY MEAL PLAN Meal Plan Your Way to the Finish Line. We’re celebrating Shalane’s NYC Marathon training with this 1-week meal plan using some of her favorite fall-inspired recipes from both Run Fast. Eat Slow and Run Fast. Cook Fast. Eat Slow. Meal prepping and planning is key to havinga
SUPERHERO MUFFINS
1 teaspoon vanilla. paper muffin cups. Instructions. Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. LEMON CHIA SEED BLUEBERRY SUPERHERO MUFFINS Position a rack in the center of the oven. Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond flour, oats, chia seeds, baking soda, and salt. In a separate bowl, whisk together the eggs, carrot, honey,INFLAMMATION 101
Instead, focus on eating a variety of fresh produce, whole grains, quality protein and healthy fats. By removing inflammatory foods from your diet and incorporating more home cooked meals and real food, you’ll be giving your body the fuel it needs to fight off inflammation. Favorite RECIPE: BEET MOLASSES SUPERHERO MUFFINS Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. 2 In a large bowl, combine the almond meal, oats, cinnamon, baking soda, and salt. 3 In a separate bowl, whisk together the beets, eggs, molasses, and melted butter. Add to the dry ingredients, mixing until combined. HOW TO FUEL UP AFTER A LONG RUN Smoothies are our favorite way to replenish fluids, glycogen stores and get in some protein after a tough workout. Add some nut butter and/or yogurt for protein and sneak in some ginger to help with digestion and inflammation. It will leave you feeling refreshed and hold you over until you feel ready for BEST RECIPES TO COOK RIGHT NOW Step 1 (Day Before): Marinate skinless, boneless chicken in Mighty Marinade (RFES p. 176). Make Quick-Pickle Red Onions (RFCFES p. 122) and stash both in the fridge. Step 2: Cook 1 cup of quinoa (rinsed and drained) in 1 1/2 cups of water, cover and simmer over low heat for 15 minutes. Fluff with a BOOKS – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire athletes of all levels to cook their way to success. ABOUT – RUN FAST. EAT SLOW. Shalane Flanagan Shalane is an Olympic silver medalist, four-time Olympian, 2017 TCS New York City Marathon champion, World Cross Country Bronze medalist, and multiple American record holder. She is the third fastest American marathoner in history, with a SHALANE FLANAGAN’S 10 FAVORITE RECIPES The Dishes from Run Fast. Cook Fast. Eat Slow. that Fuel Shalane By Shalane Flanagan When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and everything looks so good! I HOW TO FUEL UP AFTER A LONG RUN What and when should you eat after a long run? By Natalie Bickford, MS It’s super important to nourish your body both before and after you’ve spent hours pounding the pavement or trails. During those last few miles, you might find yourself thinking a lot about a juicy burger and fries or tall stack of pancakes. That's BLOG – RUN FAST. EAT SLOW. Run Fast. Cook Fast. Eat Slow. made the NY Times Bestseller list! Run Fast. Cook Fast. Eat Slow. made the NY Times Bestseller list! TOP 10 INGREDIENTS I ALWAYS HAVE ON HAND Stock the Basics to Save Time By Elyse Kopecky Keeping your pantry and fridge stocked with the basics is the key to pulling off wholesome meals on a daily basis. If you have to run to the grocery store to pickup a last minute ingredient, you’re a lot more likely to opt fortakeout. Prevent a
WINTER GRAIN SALAD RECIPE T o roast the carrots: Preheat the oven to 400°F. Line a large rimmed baking sheet with parchment paper for easy. Place the carrots on the baking sheet and drizzle them with the olive oil. Sprinkle the chili powder, cinnamon, and salt on top. Toss until the carrots are lightly coated in oil and spices. WHY YOU NEED MORE IRON IN YOUR DIET When you go out for a long run, you’re muscles and heart need a lot of oxygen to keep them working efficiently and to prevent them from getting tired. As a result, your body is using up a lot of your iron stores to power you through your run. This is why runners need to get more iron through their diet. SHALANE'S FAVORITE MARATHON TRAINING SALAD Directions. In a large pot, place the farro with enough water to cover by a couple of inches and bring to a boil over high heat. Reduce the heat to low and simmer, covered, until the farro is tender but still chewy, about 30 minutes. Drain the farro and set aside to cool. Run Fast. Cook Fast. Eat Slow. made the NY Times Bestseller list! Run Fast. Cook Fast. Eat Slow. made the NY Times Bestseller list!Cart (0)
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NY Times Bestselling cookbooks featuring the delicious, energy-packed recipes Shalane ate to fuel her historic NYC Marathon win.The Books
New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, they're back with another bestselling cookbook that’s full of recipes that are fast and easy without sacrificingflavor.
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World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the sametime.
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ON THE BLOG
Jun 03, 2021
ELYSE’S GO-TO WEEKDAY SUMMER BREAKFAST RECIPE">
By Elyse Kopecky Recipe blog sponsored by Stonyfield Organic Yogurt. Yogurt Swirl Smoothie Bowl Start your day right with this creamy and satisfying smoothie bowl that sneaks in a serving of mineral-rich beets with antioxidant-rich berries. The yogurt adds healthy fat and protein to keep you full longer and probiotics to keep your digestion in check. Swirl in additional yogurt and top with your favorite...Read more
May 26, 2021
QUINOA POWER BOWL WITH ROASTED FENNEL, TOMATO, AND SNAP PEAS">
By Natalie Bickford Looking for some more bowl inspiration? This light, bright, refreshing Power Bowl is perfect for warmer days ahead! Use quinoa or any other grain as your base and top it with sweet, tender roasted fennel and tomatoes, crunchy raw snap peas, toasty cashews, and lots of fresh herbs. Slather the Green Goddess Tahini Sauce all over for a delicious, nourishing summer bowl!...Read more
May 04, 2021
MOTHER'S DAY SWEEPSTAKES!">
And Shalane and Elyse's Favorite Recipes to Celebrate Mom To celebrate Mother’s Day, we're teaming up with our favorite brands NOW Foods and ButcherBox to bring you a delicious giveaway! What better way to spoil Mom than with nourishing, delicious recipes and ingredients to cook/bake them with!? Get our favorite high-quality, humanely raised meat from ButcherBox delivered straight to your door PLUS a generousgift card...
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TESTIMONIALS
Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchencompanion.
Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle. Meb KeflezighiFour-time US Olympian and Boston Marathon champion There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food! Allyson FelixOlympic gold medal sprinter I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare. Chris BolteAmazon customerNEWSLETTER
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