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ABOUT MARC DAVID
About Marc David. Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating, an internationally renowned organization reaching millions of people each year. He’s a leading visionary, teacher, and consultant in the novel field of Eating Psychology, and the author of the groundbreaking andbestselling
A GREAT WEIGHT LOSS COACH Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most RESOURCING – THE ANTIDOTE FOR TRAUMATIC ACTIVATION But there’s a way to work more directly with traumatic activation, and it’s called resourcing. Resourcing is the ability to use internal and external resources to constructively achieve a relaxed but alert state of being. Before discussing resourcing, let’s take a look at how the nervous system works under relaxed, stressed, andtraumatic
WEIGHT GAIN AND TRAUMA: IS THERE A The Adverse Childhood Experiences Study was one of the largest studies on the long-term effects of childhood trauma. They found that there was a strong and direct link between early childhood traumatic experiences and addiction, mood disorders, health issues of all kinds, and high-risk behavior. THE EATER’S AGREEMENT As a requisite for the sustaining of that body, and of the life that dwells therein, I agree to be an eater. This agreement fully binds me for the duration of my stay on earth. As an eater, I agree to hunger. I agree to have a body that needs food. I agree to eat food. I recognize that as the biological need to eat is fulfilled with greater IS IT TIME TO STOP DIETING? Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most BODY IMAGE: IS IT INFLUENCED BY YOUR FAMILY? Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most POST TRAUMATIC STRESS AND DIGESTION: WHAT’S THE CONNECTION When our bodies are in post traumatic stress, they respond to anything as a threat, including food. When we eat under stress, we interrupt all the phases of digestion. There are four main phases of digestion: 1) cephalic, or head, 2) esophageal, 3) gastric, and 4) intestinal. The cephalic phase of digestion is a preparation phase. ARE YOU SPIRITUALLY FAT? Gratitude and a sense of abundance, no matter how little we may seem to have, makes us spiritually plump and fulfilled. Perhaps it may even help the body when it comes to how we metabolize our food. Let’s face it – the Buddha is a bit of a weight loss enigma. He really is INSTITUTE FOR THE PSYCHOLOGY OF EATINGBECOME A COACHONLINE RETREATSTESTIMONIALSABOUTRESOURCESCONTACT Mind Body Eating Coach. “As a practitioner in mind-body coaching around the issues of eating and body image for many years, I’m incredibly grateful to you, Marc, for creating a body of work that’s supported me in pushing my edges and expanding the scope of my work in such fascinating and empowering ways!”.ABOUT MARC DAVID
About Marc David. Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating, an internationally renowned organization reaching millions of people each year. He’s a leading visionary, teacher, and consultant in the novel field of Eating Psychology, and the author of the groundbreaking andbestselling
A GREAT WEIGHT LOSS COACH Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most RESOURCING – THE ANTIDOTE FOR TRAUMATIC ACTIVATION But there’s a way to work more directly with traumatic activation, and it’s called resourcing. Resourcing is the ability to use internal and external resources to constructively achieve a relaxed but alert state of being. Before discussing resourcing, let’s take a look at how the nervous system works under relaxed, stressed, andtraumatic
WEIGHT GAIN AND TRAUMA: IS THERE A The Adverse Childhood Experiences Study was one of the largest studies on the long-term effects of childhood trauma. They found that there was a strong and direct link between early childhood traumatic experiences and addiction, mood disorders, health issues of all kinds, and high-risk behavior. THE EATER’S AGREEMENT As a requisite for the sustaining of that body, and of the life that dwells therein, I agree to be an eater. This agreement fully binds me for the duration of my stay on earth. As an eater, I agree to hunger. I agree to have a body that needs food. I agree to eat food. I recognize that as the biological need to eat is fulfilled with greater IS IT TIME TO STOP DIETING? Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most BODY IMAGE: IS IT INFLUENCED BY YOUR FAMILY? Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most POST TRAUMATIC STRESS AND DIGESTION: WHAT’S THE CONNECTION When our bodies are in post traumatic stress, they respond to anything as a threat, including food. When we eat under stress, we interrupt all the phases of digestion. There are four main phases of digestion: 1) cephalic, or head, 2) esophageal, 3) gastric, and 4) intestinal. The cephalic phase of digestion is a preparation phase. ARE YOU SPIRITUALLY FAT? Gratitude and a sense of abundance, no matter how little we may seem to have, makes us spiritually plump and fulfilled. Perhaps it may even help the body when it comes to how we metabolize our food. Let’s face it – the Buddha is a bit of a weight loss enigma. He really is WHAT IS ANCESTRAL EATING? Eating Ancestrally isn’t only about food, it’s also a state of mind. Our ancestors weren’t eating in the car on the run, or indulging in drive-thru. A meal was an occasion. You sat at the table. You came in from the world and made time for the sacred aspect of true nourishment. And you shared this event with others! WHAT IS NUTRITIONAL PSYCHOLOGY? Nutritional Psychology is an innovative new approach to working with some of the most common issues we see in our word today when it comes eating, body image, and weight. Since the key to wellness is often found beyond the actual foods one might choose to eat, the realm of Nutritional Psychology appreciates and respects the profound effectsMIND OVER FOOD
Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most IS IT TIME TO STOP DIETING? Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most WOMEN, BODY IMAGE, AND THE MEDIA Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most ARE YOU SPIRITUALLY FAT? Gratitude and a sense of abundance, no matter how little we may seem to have, makes us spiritually plump and fulfilled. Perhaps it may even help the body when it comes to how we metabolize our food. Let’s face it – the Buddha is a bit of a weight loss enigma. He really is THE FOOD-MOOD CONNECTION It probably doesn’t come as a surprise that your mood is affected by what, when, and how you eat. There’s even a trendy, new term to describe the crankiness we feel when we haven’t eaten all day – the word is hangry, and it perfectly sums up the connection between food and mood.. What many of us might not be aware of, though, is the extent to which our emotional well-being is impactedFOOD REALLY IS LOVE
In fact, it may even make some perfect sense. In this fascinating video from IPEtv, Marc David, founder of the Institute for the Psychology of Eating shares some great insights about food and love. We deserve to have each of these in our lives, and in plenty of abundance. But first, we need to remove some of the outdated beliefsthat get in the
4 WAYS STRESS IMPACTS DIGESTION Read on to learn about 4 ways that stress impacts your digestion! 1. Stress Affects Gut Peristalsis. When you eat, you want your food to be in your digestive system for a certain length of time. This allows your gut to absorb the nutrients it needs, and, at the same time, allows it to get rid of any waste. As we’ve seen, when you arestressed
3 REASONS WHY DIETS DON’T WORK Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most INSTITUTE FOR THE PSYCHOLOGY OF EATINGBECOME A COACHONLINE RETREATSTESTIMONIALSABOUTRESOURCESCONTACT Mind Body Eating Coach. “As a practitioner in mind-body coaching around the issues of eating and body image for many years, I’m incredibly grateful to you, Marc, for creating a body of work that’s supported me in pushing my edges and expanding the scope of my work in such fascinating and empowering ways!”.ABOUT MARC DAVID
About Marc David. Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating, an internationally renowned organization reaching millions of people each year. He’s a leading visionary, teacher, and consultant in the novel field of Eating Psychology, and the author of the groundbreaking andbestselling
THE EATER’S AGREEMENT The Eater’s Agreement. I hereby agree, from this day forward, to fully participate in life on earth. I agree to inhabit the appropriate vehicle for such participation – a body. As a requisite for the sustaining of that body, and of the life that dwells therein, I agree to be an eater. This agreement fully binds me for the duration of my WEIGHT GAIN AND TRAUMA: IS THERE A The Adverse Childhood Experiences Study was one of the largest studies on the long-term effects of childhood trauma. They found that there was a strong and direct link between early childhood traumatic experiences and addiction, mood disorders, health issues of all kinds, and high-risk behavior.MIND OVER FOOD
Mind Over Food. One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationshipwith food is
4 REASONS WHY WE OVEREAT Instead let’s explore 4 surprising reasons we overeat. 1. Your Body is Confused. Today’s world is a busy place and we lead busy lives. We rush out the door and grab whatever’s convenient for breakfast, or maybe we don’t eat anything at all. We have meetings or errands to run so we eat lunch at our desks. At night we come home exhausted 4 WAYS STRESS IMPACTS DIGESTION Read on to learn about 4 ways that stress impacts your digestion! 1. Stress Affects Gut Peristalsis. When you eat, you want your food to be in your digestive system for a certain length of time. This allows your gut to absorb the nutrients it needs, and, at the same time, allows it to get rid of any waste. As we’ve seen, when you arestressed
ARE YOU SPIRITUALLY FAT? Gratitude and a sense of abundance, no matter how little we may seem to have, makes us spiritually plump and fulfilled. Perhaps it may even help the body when it comes to how we metabolize our food. Let’s face it – the Buddha is a bit of a weight loss enigma. He really is POST TRAUMATIC STRESS AND DIGESTION: WHAT’S THE CONNECTION When our bodies are in post traumatic stress, they respond to anything as a threat, including food. When we eat under stress, we interrupt all the phases of digestion. There are four main phases of digestion: 1) cephalic, or head, 2) esophageal, 3) gastric, and 4) intestinal. The cephalic phase of digestion is a preparation phase. FOOD AND INTIMACY: WHAT’S THE CONNECTION? Perhaps one of the first steps to truly attracting intimacy into our life is to first become more intimate with self. One of the great ways to become more intimate with self is to do an honest inventory of who we are and what we truly want at the deepest level of our being. When we touch that place, there’s a magic that’s instantaneously born. INSTITUTE FOR THE PSYCHOLOGY OF EATINGBECOME A COACHONLINE RETREATSTESTIMONIALSABOUTRESOURCESCONTACT Mind Body Eating Coach. “As a practitioner in mind-body coaching around the issues of eating and body image for many years, I’m incredibly grateful to you, Marc, for creating a body of work that’s supported me in pushing my edges and expanding the scope of my work in such fascinating and empowering ways!”.ABOUT MARC DAVID
About Marc David. Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating, an internationally renowned organization reaching millions of people each year. He’s a leading visionary, teacher, and consultant in the novel field of Eating Psychology, and the author of the groundbreaking andbestselling
THE EATER’S AGREEMENT The Eater’s Agreement. I hereby agree, from this day forward, to fully participate in life on earth. I agree to inhabit the appropriate vehicle for such participation – a body. As a requisite for the sustaining of that body, and of the life that dwells therein, I agree to be an eater. This agreement fully binds me for the duration of my WEIGHT GAIN AND TRAUMA: IS THERE A The Adverse Childhood Experiences Study was one of the largest studies on the long-term effects of childhood trauma. They found that there was a strong and direct link between early childhood traumatic experiences and addiction, mood disorders, health issues of all kinds, and high-risk behavior.MIND OVER FOOD
Mind Over Food. One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationshipwith food is
4 REASONS WHY WE OVEREAT Instead let’s explore 4 surprising reasons we overeat. 1. Your Body is Confused. Today’s world is a busy place and we lead busy lives. We rush out the door and grab whatever’s convenient for breakfast, or maybe we don’t eat anything at all. We have meetings or errands to run so we eat lunch at our desks. At night we come home exhausted 4 WAYS STRESS IMPACTS DIGESTION Read on to learn about 4 ways that stress impacts your digestion! 1. Stress Affects Gut Peristalsis. When you eat, you want your food to be in your digestive system for a certain length of time. This allows your gut to absorb the nutrients it needs, and, at the same time, allows it to get rid of any waste. As we’ve seen, when you arestressed
ARE YOU SPIRITUALLY FAT? Gratitude and a sense of abundance, no matter how little we may seem to have, makes us spiritually plump and fulfilled. Perhaps it may even help the body when it comes to how we metabolize our food. Let’s face it – the Buddha is a bit of a weight loss enigma. He really is POST TRAUMATIC STRESS AND DIGESTION: WHAT’S THE CONNECTION When our bodies are in post traumatic stress, they respond to anything as a threat, including food. When we eat under stress, we interrupt all the phases of digestion. There are four main phases of digestion: 1) cephalic, or head, 2) esophageal, 3) gastric, and 4) intestinal. The cephalic phase of digestion is a preparation phase. FOOD AND INTIMACY: WHAT’S THE CONNECTION? Perhaps one of the first steps to truly attracting intimacy into our life is to first become more intimate with self. One of the great ways to become more intimate with self is to do an honest inventory of who we are and what we truly want at the deepest level of our being. When we touch that place, there’s a magic that’s instantaneously born. WHAT IS ANCESTRAL EATING? Eating Ancestrally isn’t only about food, it’s also a state of mind. Our ancestors weren’t eating in the car on the run, or indulging in drive-thru. A meal was an occasion. You sat at the table. You came in from the world and made time for the sacred aspect of true nourishment. And you shared this event with others! SHOULD I BECOME A NUTRITIONIST? Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most WHAT IS NUTRITIONAL PSYCHOLOGY? Nutritional Psychology is an innovative new approach to working with some of the most common issues we see in our word today when it comes eating, body image, and weight. Since the key to wellness is often found beyond the actual foods one might choose to eat, the realm of Nutritional Psychology appreciates and respects the profound effects A GREAT WEIGHT LOSS COACH Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most IS IT TIME TO STOP DIETING? Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the mostFOOD REALLY IS LOVE
In fact, it may even make some perfect sense. In this fascinating video from IPEtv, Marc David, founder of the Institute for the Psychology of Eating shares some great insights about food and love. We deserve to have each of these in our lives, and in plenty of abundance. But first, we need to remove some of the outdated beliefsthat get in the
ARE YOU SPIRITUALLY FAT? Gratitude and a sense of abundance, no matter how little we may seem to have, makes us spiritually plump and fulfilled. Perhaps it may even help the body when it comes to how we metabolize our food. Let’s face it – the Buddha is a bit of a weight loss enigma. He really is THE PSYCHOBIOLOGY OF CHEWING The Psychobiology of Chewing. There’s more to chewing than you might think. It’s arguably the first digestive activity that we bring to a meal, and unlike the chemical processes that occur in our gut, chewing falls under our conscious control. Except of course, when we RESOURCING – THE ANTIDOTE FOR TRAUMATIC ACTIVATION But there’s a way to work more directly with traumatic activation, and it’s called resourcing. Resourcing is the ability to use internal and external resources to constructively achieve a relaxed but alert state of being. Before discussing resourcing, let’s take a look at how the nervous system works under relaxed, stressed, andtraumatic
DO YOU FIND YOURSELF EATING THE SAME FOODS ALL THE TIME First, if you find yourself eating the same foods all the time, here’s why that might make perfect sense: Many cultures around the globe have evolved with a small range of food choices. Eskimos traditionally consumed a diet of mostly whale blubber. Pacific Islanders were limited to fruit, fish, and coconut. Certain Africantribes have as the
INSTITUTE FOR THE PSYCHOLOGY OF EATINGBECOME A COACHONLINE RETREATSTESTIMONIALSABOUTRESOURCESCONTACT Mind Body Eating Coach. “As a practitioner in mind-body coaching around the issues of eating and body image for many years, I’m incredibly grateful to you, Marc, for creating a body of work that’s supported me in pushing my edges and expanding the scope of my work in such fascinating and empowering ways!”.ABOUT MARC DAVID
About Marc David. Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating, an internationally renowned organization reaching millions of people each year. He’s a leading visionary, teacher, and consultant in the novel field of Eating Psychology, and the author of the groundbreaking andbestselling
THE EATER’S AGREEMENT The Eater’s Agreement. I hereby agree, from this day forward, to fully participate in life on earth. I agree to inhabit the appropriate vehicle for such participation – a body. As a requisite for the sustaining of that body, and of the life that dwells therein, I agree to be an eater. This agreement fully binds me for the duration of my WEIGHT GAIN AND TRAUMA: IS THERE A The Adverse Childhood Experiences Study was one of the largest studies on the long-term effects of childhood trauma. They found that there was a strong and direct link between early childhood traumatic experiences and addiction, mood disorders, health issues of all kinds, and high-risk behavior.MIND OVER FOOD
Mind Over Food. One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationshipwith food is
4 REASONS WHY WE OVEREAT Instead let’s explore 4 surprising reasons we overeat. 1. Your Body is Confused. Today’s world is a busy place and we lead busy lives. We rush out the door and grab whatever’s convenient for breakfast, or maybe we don’t eat anything at all. We have meetings or errands to run so we eat lunch at our desks. At night we come home exhausted 4 WAYS STRESS IMPACTS DIGESTION Read on to learn about 4 ways that stress impacts your digestion! 1. Stress Affects Gut Peristalsis. When you eat, you want your food to be in your digestive system for a certain length of time. This allows your gut to absorb the nutrients it needs, and, at the same time, allows it to get rid of any waste. As we’ve seen, when you arestressed
ARE YOU SPIRITUALLY FAT? Gratitude and a sense of abundance, no matter how little we may seem to have, makes us spiritually plump and fulfilled. Perhaps it may even help the body when it comes to how we metabolize our food. Let’s face it – the Buddha is a bit of a weight loss enigma. He really is POST TRAUMATIC STRESS AND DIGESTION: WHAT’S THE CONNECTION When our bodies are in post traumatic stress, they respond to anything as a threat, including food. When we eat under stress, we interrupt all the phases of digestion. There are four main phases of digestion: 1) cephalic, or head, 2) esophageal, 3) gastric, and 4) intestinal. The cephalic phase of digestion is a preparation phase. FOOD AND INTIMACY: WHAT’S THE CONNECTION? Perhaps one of the first steps to truly attracting intimacy into our life is to first become more intimate with self. One of the great ways to become more intimate with self is to do an honest inventory of who we are and what we truly want at the deepest level of our being. When we touch that place, there’s a magic that’s instantaneously born. INSTITUTE FOR THE PSYCHOLOGY OF EATINGBECOME A COACHONLINE RETREATSTESTIMONIALSABOUTRESOURCESCONTACT Mind Body Eating Coach. “As a practitioner in mind-body coaching around the issues of eating and body image for many years, I’m incredibly grateful to you, Marc, for creating a body of work that’s supported me in pushing my edges and expanding the scope of my work in such fascinating and empowering ways!”.ABOUT MARC DAVID
About Marc David. Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating, an internationally renowned organization reaching millions of people each year. He’s a leading visionary, teacher, and consultant in the novel field of Eating Psychology, and the author of the groundbreaking andbestselling
THE EATER’S AGREEMENT The Eater’s Agreement. I hereby agree, from this day forward, to fully participate in life on earth. I agree to inhabit the appropriate vehicle for such participation – a body. As a requisite for the sustaining of that body, and of the life that dwells therein, I agree to be an eater. This agreement fully binds me for the duration of my WEIGHT GAIN AND TRAUMA: IS THERE A The Adverse Childhood Experiences Study was one of the largest studies on the long-term effects of childhood trauma. They found that there was a strong and direct link between early childhood traumatic experiences and addiction, mood disorders, health issues of all kinds, and high-risk behavior.MIND OVER FOOD
Mind Over Food. One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationshipwith food is
4 REASONS WHY WE OVEREAT Instead let’s explore 4 surprising reasons we overeat. 1. Your Body is Confused. Today’s world is a busy place and we lead busy lives. We rush out the door and grab whatever’s convenient for breakfast, or maybe we don’t eat anything at all. We have meetings or errands to run so we eat lunch at our desks. At night we come home exhausted 4 WAYS STRESS IMPACTS DIGESTION Read on to learn about 4 ways that stress impacts your digestion! 1. Stress Affects Gut Peristalsis. When you eat, you want your food to be in your digestive system for a certain length of time. This allows your gut to absorb the nutrients it needs, and, at the same time, allows it to get rid of any waste. As we’ve seen, when you arestressed
ARE YOU SPIRITUALLY FAT? Gratitude and a sense of abundance, no matter how little we may seem to have, makes us spiritually plump and fulfilled. Perhaps it may even help the body when it comes to how we metabolize our food. Let’s face it – the Buddha is a bit of a weight loss enigma. He really is POST TRAUMATIC STRESS AND DIGESTION: WHAT’S THE CONNECTION When our bodies are in post traumatic stress, they respond to anything as a threat, including food. When we eat under stress, we interrupt all the phases of digestion. There are four main phases of digestion: 1) cephalic, or head, 2) esophageal, 3) gastric, and 4) intestinal. The cephalic phase of digestion is a preparation phase. FOOD AND INTIMACY: WHAT’S THE CONNECTION? Perhaps one of the first steps to truly attracting intimacy into our life is to first become more intimate with self. One of the great ways to become more intimate with self is to do an honest inventory of who we are and what we truly want at the deepest level of our being. When we touch that place, there’s a magic that’s instantaneously born. WHAT IS ANCESTRAL EATING? Eating Ancestrally isn’t only about food, it’s also a state of mind. Our ancestors weren’t eating in the car on the run, or indulging in drive-thru. A meal was an occasion. You sat at the table. You came in from the world and made time for the sacred aspect of true nourishment. And you shared this event with others! SHOULD I BECOME A NUTRITIONIST? Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most WHAT IS NUTRITIONAL PSYCHOLOGY? Nutritional Psychology is an innovative new approach to working with some of the most common issues we see in our word today when it comes eating, body image, and weight. Since the key to wellness is often found beyond the actual foods one might choose to eat, the realm of Nutritional Psychology appreciates and respects the profound effects A GREAT WEIGHT LOSS COACH Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most IS IT TIME TO STOP DIETING? Mind Body Eating Coach Certification Training 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the mostFOOD REALLY IS LOVE
In fact, it may even make some perfect sense. In this fascinating video from IPEtv, Marc David, founder of the Institute for the Psychology of Eating shares some great insights about food and love. We deserve to have each of these in our lives, and in plenty of abundance. But first, we need to remove some of the outdated beliefsthat get in the
ARE YOU SPIRITUALLY FAT? Gratitude and a sense of abundance, no matter how little we may seem to have, makes us spiritually plump and fulfilled. Perhaps it may even help the body when it comes to how we metabolize our food. Let’s face it – the Buddha is a bit of a weight loss enigma. He really is THE PSYCHOBIOLOGY OF CHEWING The Psychobiology of Chewing. There’s more to chewing than you might think. It’s arguably the first digestive activity that we bring to a meal, and unlike the chemical processes that occur in our gut, chewing falls under our conscious control. Except of course, when we RESOURCING – THE ANTIDOTE FOR TRAUMATIC ACTIVATION But there’s a way to work more directly with traumatic activation, and it’s called resourcing. Resourcing is the ability to use internal and external resources to constructively achieve a relaxed but alert state of being. Before discussing resourcing, let’s take a look at how the nervous system works under relaxed, stressed, andtraumatic
DO YOU FIND YOURSELF EATING THE SAME FOODS ALL THE TIME First, if you find yourself eating the same foods all the time, here’s why that might make perfect sense: Many cultures around the globe have evolved with a small range of food choices. Eskimos traditionally consumed a diet of mostly whale blubber. Pacific Islanders were limited to fruit, fish, and coconut. Certain Africantribes have as the
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STUDENT SUCCESS STORIESPrevious
Melissa Story
Dance teacher + Mind Body Eating Coach "The Training truly changed my perspective on LIFE. I can now see food as something I nourish myself with, rather than just something I have to put into my body to keep going. I have started loving my body again, and giving myself permission to receive pleasure – I feel reborn! The Training benefited me professionally by allowing me to be able to start a business on my own! Everyone who I’ve talked to about what I am studying is instantly enraptured and wants to become aclient."
Danielle LeBeau
Registered Nurse
"I have received so much healing through this training that I feel like I am a more embodied whole functioning version of myself – better equipped to serve. I cannot wait to transition into a more full time coaching and counseling role. One of the most important aspects of this program that helped me decide to go through with it was the business coaching module. I’ve gone through a health educator program which taught me a lot of information – but didn’t give the support as I required in how to start a business. I am so grateful for the IMMENSE amount of support and LOVE I have received as a student and as a blossoming leader in this Training."Tania Aafos
Mind Body Eating Coach "The training provided by the IPE is impressive, inspirational and ceaselessly generous in content and delivery. Each module throughout the course felt a little like the best book you have ever read or like the most exciting adventure you might have ever taken. The depth of perspectives that Marc David guides you in learning, is something I will value, apply and refer to, in perpetuity, both professionally and personally. The subject matter is Eating Psychology, but the training looks to the whole human experience - we all eat, we all have a body, so it's about every nuance of human health - all the interrelation of physical health, mental health, spiritual health and planetary health. I came to this study as business owner and long held personal interest in nutrition and wellness, and would not stop at recommending this training for anyone who collaborates in any way with other people. I particularly took a lot of value from it as it applies to workplace health and wellbeing. The superb course content and delivery is never narrow and never self occupied or judgmental. Marc David and his IPE team provide the expert training with an ease and calm that makes it very easy to examine the the human response, and develop thoroughly, skills which to help and heal in a wide range of settings or a specific range of settings. The content is sometimes mind blowing. The course reaches far and takes you for the ride that provides dimensions in learning that I never expected when I set out to do the Training."Marietta Goldman
Mind Body Eating Coach "Thank you Marc David and your incredible staff at The Institute for the Psychology of Eating for creating this life-altering training that has touched me on both a personal and professional level. I knew the moment I read Marc’s books, The Slow Down Diet and Nourishing Wisdom, that this training was exactly where I was supposed to be. The beautiful, kind, honest and authentic way of communicating via each module helped me to feel connected to this great work. This program is brilliant. The Mind/Body Nutrition and Dynamic Eating Psychology Principles are exactly what have been missing from the health and wellness industry. As a cancer survivor I have spent years learning about how the quality of food you choose can help you achieve optimal health but I always felt like something was missing. This training helped me tap in to my inner wisdom, trust what my body was telling me, listen to the messages that the universe was sending me through symptom and find the courage to go out and share my gifts with the world. I am the Founder of Anchors & Adventures, a wellness company that teaches women about the anchors they need to have in place so they can go out and start living their adventures. You have touched my heart with your training, allowed me to connect with others on the same journey and have forever changed me as a coach and a woman who is now Living Life on Purpose!"Michelle Leath
Mind Body Eating Coach "The Training is a groundbreaking body of work that is so needed in the world. Any approach to working with people in the realm of food, diet, and body would be incomplete without it! It has given me a much greater context for my own journey and allowed me to increase my compassion for myself and others. Professionally, I feel so much more confident in my capacity to provide value to my clients. It has provided me with great inspiration to create impactful messages to share in the world, which has attracted new clients! I have a deeper understanding of various challenges and more tools and places to go with my clients. The Mind Body Eating Coach Certification Training will literally change your life! It’s an amazing community of thought leaders, and the content is well structured and easy to absorb. First class all the way."Angela Freeman
Group Personal Trainer + Small Gym owner "This is an amazing Training for anyone looking to enhance or begin a coaching practice. It was absolutely worth the investment of time, energy and money... I would recommend this training to anyone looking to deepen their relationship with food, their body, and their purpose. I thought the content was very, very thorough, interesting, well presented and inspirational. It was well organized and easy to understand. I felt the notes were very helpful. The site was easy to navigate. The student support from the staff was absolutely there. I feel that the Institute thought of everything. I kept saying, they just think of everything from the content to the support. Veryimpressive!"
Melissa Story
Dance teacher + Mind Body Eating Coach "The Training truly changed my perspective on LIFE. I can now see food as something I nourish myself with, rather than just something I have to put into my body to keep going. I have started loving my body again, and giving myself permission to receive pleasure – I feel reborn! The Training benefited me professionally by allowing me to be able to start a business on my own! Everyone who I’ve talked to about what I am studying is instantly enraptured and wants to become aclient."
Danielle LeBeau
Registered Nurse
"I have received so much healing through this training that I feel like I am a more embodied whole functioning version of myself – better equipped to serve. I cannot wait to transition into a more full time coaching and counseling role. One of the most important aspects of this program that helped me decide to go through with it was the business coaching module. I’ve gone through a health educator program which taught me a lot of information – but didn’t give the support as I required in how to start a business. I am so grateful for the IMMENSE amount of support and LOVE I have received as a student and as a blossoming leader in this Training."Tania Aafos
Mind Body Eating Coach "The training provided by the IPE is impressive, inspirational and ceaselessly generous in content and delivery. Each module throughout the course felt a little like the best book you have ever read or like the most exciting adventure you might have ever taken. The depth of perspectives that Marc David guides you in learning, is something I will value, apply and refer to, in perpetuity, both professionally and personally. The subject matter is Eating Psychology, but the training looks to the whole human experience - we all eat, we all have a body, so it's about every nuance of human health - all the interrelation of physical health, mental health, spiritual health and planetary health. I came to this study as business owner and long held personal interest in nutrition and wellness, and would not stop at recommending this training for anyone who collaborates in any way with other people. I particularly took a lot of value from it as it applies to workplace health and wellbeing. The superb course content and delivery is never narrow and never self occupied or judgmental. Marc David and his IPE team provide the expert training with an ease and calm that makes it very easy to examine the the human response, and develop thoroughly, skills which to help and heal in a wide range of settings or a specific range of settings. The content is sometimes mind blowing. The course reaches far and takes you for the ride that provides dimensions in learning that I never expected when I set out to do the Training."Marietta Goldman
Mind Body Eating Coach "Thank you Marc David and your incredible staff at The Institute for the Psychology of Eating for creating this life-altering training that has touched me on both a personal and professional level. I knew the moment I read Marc’s books, The Slow Down Diet and Nourishing Wisdom, that this training was exactly where I was supposed to be. The beautiful, kind, honest and authentic way of communicating via each module helped me to feel connected to this great work. This program is brilliant. The Mind/Body Nutrition and Dynamic Eating Psychology Principles are exactly what have been missing from the health and wellness industry. As a cancer survivor I have spent years learning about how the quality of food you choose can help you achieve optimal health but I always felt like something was missing. This training helped me tap in to my inner wisdom, trust what my body was telling me, listen to the messages that the universe was sending me through symptom and find the courage to go out and share my gifts with the world. I am the Founder of Anchors & Adventures, a wellness company that teaches women about the anchors they need to have in place so they can go out and start living their adventures. You have touched my heart with your training, allowed me to connect with others on the same journey and have forever changed me as a coach and a woman who is now Living Life on Purpose!"Michelle Leath
Mind Body Eating Coach "The Training is a groundbreaking body of work that is so needed in the world. Any approach to working with people in the realm of food, diet, and body would be incomplete without it! It has given me a much greater context for my own journey and allowed me to increase my compassion for myself and others. Professionally, I feel so much more confident in my capacity to provide value to my clients. It has provided me with great inspiration to create impactful messages to share in the world, which has attracted new clients! I have a deeper understanding of various challenges and more tools and places to go with my clients. The Mind Body Eating Coach Certification Training will literally change your life! It’s an amazing community of thought leaders, and the content is well structured and easy to absorb. First class all the way."Angela Freeman
Group Personal Trainer + Small Gym owner "This is an amazing Training for anyone looking to enhance or begin a coaching practice. It was absolutely worth the investment of time, energy and money... I would recommend this training to anyone looking to deepen their relationship with food, their body, and their purpose. I thought the content was very, very thorough, interesting, well presented and inspirational. It was well organized and easy to understand. I felt the notes were very helpful. The site was easy to navigate. The student support from the staff was absolutely there. I feel that the Institute thought of everything. I kept saying, they just think of everything from the content to the support. Veryimpressive!"
Melissa Story
Dance teacher + Mind Body Eating Coach "The Training truly changed my perspective on LIFE. I can now see food as something I nourish myself with, rather than just something I have to put into my body to keep going. I have started loving my body again, and giving myself permission to receive pleasure – I feel reborn! The Training benefited me professionally by allowing me to be able to start a business on my own! Everyone who I’ve talked to about what I am studying is instantly enraptured and wants to become aclient."
Danielle LeBeau
Registered Nurse
"I have received so much healing through this training that I feel like I am a more embodied whole functioning version of myself – better equipped to serve. I cannot wait to transition into a more full time coaching and counseling role. One of the most important aspects of this program that helped me decide to go through with it was the business coaching module. I’ve gone through a health educator program which taught me a lot of information – but didn’t give the support as I required in how to start a business. I am so grateful for the IMMENSE amount of support and LOVE I have received as a student and as a blossoming leader in this Training." Next MORE SUCCESS STORIESOUR PROGRAMS
MIND BODY EATING COACH _CERTIFICATION_ TRAINING 250 HOUR PROGRAM THAT CERTIFIES YOU AS A MIND BODY EATING COACH Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most common and compelling eating concerns of our times –weight, body image, overeating, binge eating, emotional eating, endless dieting, digestion, fatigue, immunity, mood and much more.DISCOVER MORE
TRANSFORM YOUR _RELATIONSHIP_ WITH FOOD 8-WEEK PRIVATE VIRTUAL RETREAT This is our breakthrough online program for anyone looking to take a big leap forward with food. It’s an 8-week private virtual retreat designed to help you transform your relationship with food when it comes to overeating, binge eating, body image concerns, endless dieting, weight, dietary & health challenges, and so much more. It’s a great way to immerse yourself in the powerful work of Dynamic Eating Psychology and Mind Body Nutrition that’s featured here at IPE. Transform Your Relationship With Food Today!DISCOVER MORE
ABOUT US
MARC DAVID
FOUNDER
Nutrition alone is no longer adequate enough in addressing the compelling challenges we face with food, weight, body image, overeating and all of our metabolic concerns. Instead, we must fully embrace the psychology of the eater – the heart, mind and soul dimensions of what it means to truly nourish one’s body and being. From there, true healing is possibleDISCOVER MORE
HEAR FROM OUR GRADUATESPrevious
ANITA AVALOS
“It is hard for me to put into words just how much this work has meant to me. By far, the Training I have received from IPE has been the best thing I have done for myself both professionally andpersonally…”
MARIETTA GOLDMAN
“I knew the moment I read Marc’s books, The Slow Down Diet and Nourishing Wisdom, that this training was exactly where I was supposedto be…”
NATISHIA AROMIRE
“It gave me a different perspective…taking this Training really solidified that message that there is more…it has really given me credibility for other people to know that ‘she really knows what she’s talking about.'”Talatu Usar
“Going through this program has not only transformed my life, it has transformed everything about me…”ANITA AVALOS
“It is hard for me to put into words just how much this work has meant to me. By far, the Training I have received from IPE has been the best thing I have done for myself both professionally andpersonally…”
MARIETTA GOLDMAN
“I knew the moment I read Marc’s books, The Slow Down Diet and Nourishing Wisdom, that this training was exactly where I was supposedto be…”
NATISHIA AROMIRE
“It gave me a different perspective…taking this Training really solidified that message that there is more…it has really given me credibility for other people to know that ‘she really knows what she’s talking about.'”Talatu Usar
“Going through this program has not only transformed my life, it has transformed everything about me…”ANITA AVALOS
“It is hard for me to put into words just how much this work has meant to me. By far, the Training I have received from IPE has been the best thing I have done for myself both professionally andpersonally…”
MARIETTA GOLDMAN
“I knew the moment I read Marc’s books, The Slow Down Diet and Nourishing Wisdom, that this training was exactly where I was supposedto be…”
NATISHIA AROMIRE
“It gave me a different perspective…taking this Training really solidified that message that there is more…it has really given me credibility for other people to know that ‘she really knows what she’s talking about.'”Next
Try the Introductory Class and Learn More.FOOD FOR THOUGHT
NOURISHING WISDOM
By Marc David
A Mind-Body Approach to Nutrition andWell Being.
*this book is currently unavailable due to shipping disruption fromthe pandemic
THE SLOW DOWN DIET
By Marc David
Eating for pleasure, energy and weight loss. An 8-Week BreakthroughProgram.
*this book is currently unavailable due to shipping disruption fromthe pandemic
MORE SUCCESS STORIESPrevious
Lynn Ingram, MA, LPC-C Mind Body Eating Coach “The depth of this training has shown me how deep, complex, and interconnected this work really is. I’ve gone from seeing symptoms in my life and others’ lives as something to fix and solve, to listening for the hidden messages, wisdom, and lessons behind the symptoms and knowing how to do the deeper work. I feel empowered to work with others in a transformative way that I didn’t even get in my Masters counseling courses.”Akane Gushiken
Mind Body Eating Coach “I wish this wisdom could be shared with as many people as possible. In the personal realm, I became more grounded, confident, positive and in a strange way sure about my future by learning to relax into uncertainty. And today I am a very proud professional to be a certified Mind Body Eating Coach. I would recommend this training to anyone who wishes to understand people and their relationship with food. Thank you to everyone at the Institute.”Marina Francis
Mind Body Eating Coach “As a practitioner in mind-body coaching around the issues of eating and body image for many years, I’m incredibly grateful to you, Marc, for creating a body of work that’s supported me in pushing my edges and expanding the scope of my work in such fascinating and empoweringways!”
Lynn Ingram, MA, LPC-C Mind Body Eating Coach “The depth of this training has shown me how deep, complex, and interconnected this work really is. I’ve gone from seeing symptoms in my life and others’ lives as something to fix and solve, to listening for the hidden messages, wisdom, and lessons behind the symptoms and knowing how to do the deeper work. I feel empowered to work with others in a transformative way that I didn’t even get in my Masters counseling courses.”Akane Gushiken
Mind Body Eating Coach “I wish this wisdom could be shared with as many people as possible. In the personal realm, I became more grounded, confident, positive and in a strange way sure about my future by learning to relax into uncertainty. And today I am a very proud professional to be a certified Mind Body Eating Coach. I would recommend this training to anyone who wishes to understand people and their relationship with food. Thank you to everyone at the Institute.”Marina Francis
Mind Body Eating Coach “As a practitioner in mind-body coaching around the issues of eating and body image for many years, I’m incredibly grateful to you, Marc, for creating a body of work that’s supported me in pushing my edges and expanding the scope of my work in such fascinating and empoweringways!”
Lynn Ingram, MA, LPC-C Mind Body Eating Coach “The depth of this training has shown me how deep, complex, and interconnected this work really is. I’ve gone from seeing symptoms in my life and others’ lives as something to fix and solve, to listening for the hidden messages, wisdom, and lessons behind the symptoms and knowing how to do the deeper work. I feel empowered to work with others in a transformative way that I didn’t even get in my Masters counseling courses.”Akane Gushiken
Mind Body Eating Coach “I wish this wisdom could be shared with as many people as possible. In the personal realm, I became more grounded, confident, positive and in a strange way sure about my future by learning to relax into uncertainty. And today I am a very proud professional to be a certified Mind Body Eating Coach. I would recommend this training to anyone who wishes to understand people and their relationship with food. Thank you to everyone at the Institute.”Next
MORE SUCCESS STORIES This error message is only visible to WordPress admins ERROR: NO CONNECTED ACCOUNT. Please go to the Instagram Feed settings page to connect an account.FREE CLASS
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