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HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN Instructions. Place the chickpeas in their water into a saucepan and bring to a simmer. Simmer for 15 - 20 minutes. Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon. Make sure to retain the left over water as you will use this later. BEST ZERO POINT SNACKS Butternut Squash Falafel with Zero Point Tzatziki (see recipe below) A dollop of Zero Point Apple Sauce with a spoonful of 0% fat natural yogurt (see recipe below). A portion of scrambled egg. A portion of zero point soup such as this Curried Butternut Squash Soup (see more zero point soup recipes below) A portion of fruit such as apple slices THE WEIGHT WATCHERS PURPLE PLAN Unsweetened applesauce is zero points. Non starchy vegetables are zero SmartPoints on the Purple plan. These include, squash, beets, broccoli, cabbage, carrots, cauliflower, eggplant, leeks, turnips, tomatoes & zucchini. Starchy vegetables such as Parsnips, peas and corn are also zero SmartPoints on this plan.JELLO GRAPES
Instructions. Rinse the grapes in a colander - do not allow to dry - the grapes still need to be wet. Tip the sugar free flavoured jell-o gelatin into a small bowl. Dip the grapes one by one into the powder, rolling them around so that they are evenly covered with the mixture. If the grapes start to dry out, you can rinse them again.BEST PROTEIN BARS
The LemonZest bars (23g) contain 90 calories, 4g of protein per bar and work out as 3 Smart Points. The Chocolate Chip Cookie Dough (30g) contain 120 calories and 8g of protein per bar and work out as 5 Smart Points. They are available to buy online. Photo Credit:www.amazon.com.
ZERO POINT RANCH DIP Instructions. In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt. Mix until smooth. Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc. Alternatively it can be used as a dip for low SmartPoint chips or lowpoint crisps.
ZERO POINT SALAD DRESSING This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle Plan. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. It is 2 SmartPoints per serving on myWW Green plan. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave! RECIPES FROM A WEIGHT WATCHER'S KITCHEN Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. All pointed to make it easier to stay on track. FREEZER FRIENDLY WEIGHT WATCHERS RECIPES An American classic adapted to be Weight Watchers friendly, this easy to make Meatloaf serves 8 and is freezer friendly. It works out as 6 SmartPoints per serving on the Green plan and 5 SmartPoints on the Blue and Purple plans. WHAT IS THE BEST WEIGHT WATCHERS PLAN (FOR ME)? If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you. If you eat out a lot and like a variety inthe foods
HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN Instructions. Place the chickpeas in their water into a saucepan and bring to a simmer. Simmer for 15 - 20 minutes. Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon. Make sure to retain the left over water as you will use this later. BEST ZERO POINT SNACKS Butternut Squash Falafel with Zero Point Tzatziki (see recipe below) A dollop of Zero Point Apple Sauce with a spoonful of 0% fat natural yogurt (see recipe below). A portion of scrambled egg. A portion of zero point soup such as this Curried Butternut Squash Soup (see more zero point soup recipes below) A portion of fruit such as apple slices THE WEIGHT WATCHERS PURPLE PLAN Unsweetened applesauce is zero points. Non starchy vegetables are zero SmartPoints on the Purple plan. These include, squash, beets, broccoli, cabbage, carrots, cauliflower, eggplant, leeks, turnips, tomatoes & zucchini. Starchy vegetables such as Parsnips, peas and corn are also zero SmartPoints on this plan.JELLO GRAPES
Instructions. Rinse the grapes in a colander - do not allow to dry - the grapes still need to be wet. Tip the sugar free flavoured jell-o gelatin into a small bowl. Dip the grapes one by one into the powder, rolling them around so that they are evenly covered with the mixture. If the grapes start to dry out, you can rinse them again.BEST PROTEIN BARS
The LemonZest bars (23g) contain 90 calories, 4g of protein per bar and work out as 3 Smart Points. The Chocolate Chip Cookie Dough (30g) contain 120 calories and 8g of protein per bar and work out as 5 Smart Points. They are available to buy online. Photo Credit:www.amazon.com.
ZERO POINT RANCH DIP Instructions. In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt. Mix until smooth. Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc. Alternatively it can be used as a dip for low SmartPoint chips or lowpoint crisps.
ZERO POINT SALAD DRESSING This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle Plan. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. It is 2 SmartPoints per serving on myWW Green plan. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave! LOW POINT COFFEE CREAMERS Nestle Coffee Mate Fat Free liquid | 1 SmartPoint per serving (1 TBSP) Coffee Mate Fat Free liquid comes in two flavours, French Vanilla and Hazelnut. These creamers are rich and creamy with a little sweetness and a hint of flavour. The Fat Free Coffee Mate are distinguishable by the blue or pink band at the top of the bottle. BEST LOW POINT SNACKS This Turkey Perky Jerky is a great Low Smart Point snack. Turkey is zero Smart Points on Weight Watchers Freestyle plan, however this turkey jerky includes flavourings and sugar. Working from the nutritional information ½ a bag works out at 2 Smart Points. However, when WW officially work out the Smart Points for this snack it maywell be
LOW POINT COOKIES
Low Point Cookies | Weight Watchers. One of the great things about the Weight Watchers program is that no food is off limits. That includes cookies! You can succeed on the program if you track everything and you keep within your SmartPoint budget and this list of Low Point Cookies will help you do just that. As well as listing over 20different
THE WEIGHT WATCHERS BLUE PLAN If you use fruit in smoothies you need to point these. Unsweetened applesauce is zero points. VEGETABLES. Most non starchy vegetables are zero SmartPoints on the Blue plan. These include, squash, beets, broccoli, cabbage, carrots, cauliflower, eggplant, leeks, turnips, tomatoes & zucchini.LOW POINT CRISPS
When the craving for a packet of crisps hit, you can be sure that with one of these choices you won't be blowing your SmartPoint budget! These low point crisps are all 3 SmartPoints or under per bag on Weight Watchers Blue, Purple and Green plans. ZERO POINT SALAD DRESSING This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle Plan. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. It is 2 SmartPoints per serving on myWW Green plan. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave! LOW SMARTPOINT CHIPS Sometimes you just fancy a bag of chips and nothing else will do! With these low SmartPoint chips you can. All of these portion controlled chips are 5 SmartPoints or under on the Weight Watchers Blue, Green, Purple and Freestyle plans. THE WEIGHT WATCHERS GREEN PLAN Congratulations! If you've decided to start on the Weight Watchers program then you really won't regret it. However, the different myWW plans may throw you into a bit of confusion - which is the best, which is the easiest, which will help you lose the most weight!LOW POINT CHEESE
All this Low Point Cheese is between 0 and 3 Smart Points per portion on Weight Watchers Freestyle plan. If you want to eat a grilled cheese sandwich for lunch or you like to eat cheese and crackers as an evening snack then, like many other Weight Watchers, you may be keen to find a cheese that fits better into your Weight Watchers plan.BAKED EGG CUSTARD
Instructions. Preheat the oven to Gas Mark 3 / 170oC / 150oC Fan / 325oF. Heat the milk over a medium heat until it is hot but not boiling. Whisk the eggs, vanilla and sugar in a jug. Once the milk is hot, remove it from the heat and pour a little of it into the eggs, whisking vigorously. RECIPES FROM A WEIGHT WATCHER'S KITCHEN Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. All pointed to make it easier to stay on track. FREEZER FRIENDLY WEIGHT WATCHERS RECIPES An American classic adapted to be Weight Watchers friendly, this easy to make Meatloaf serves 8 and is freezer friendly. It works out as 6 SmartPoints per serving on the Green plan and 5 SmartPoints on the Blue and Purple plans. WHAT IS THE BEST WEIGHT WATCHERS PLAN (FOR ME)? If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you. If you eat out a lot and like a variety inthe foods
HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN Instructions. Place the chickpeas in their water into a saucepan and bring to a simmer. Simmer for 15 - 20 minutes. Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon. Make sure to retain the left over water as you will use this later. BEST ZERO POINT SNACKS Butternut Squash Falafel with Zero Point Tzatziki (see recipe below) A dollop of Zero Point Apple Sauce with a spoonful of 0% fat natural yogurt (see recipe below). A portion of scrambled egg. A portion of zero point soup such as this Curried Butternut Squash Soup (see more zero point soup recipes below) A portion of fruit such as apple slicesLOW POINT COOKIES
Low Point Cookies | Weight Watchers. One of the great things about the Weight Watchers program is that no food is off limits. That includes cookies! You can succeed on the program if you track everything and you keep within your SmartPoint budget and this list of Low Point Cookies will help you do just that. As well as listing over 20different
ZERO POINT RANCH DIP Instructions. In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt. Mix until smooth. Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc. Alternatively it can be used as a dip for low SmartPoint chips or lowpoint crisps.
BEST PROTEIN BARS
The LemonZest bars (23g) contain 90 calories, 4g of protein per bar and work out as 3 Smart Points. The Chocolate Chip Cookie Dough (30g) contain 120 calories and 8g of protein per bar and work out as 5 Smart Points. They are available to buy online. Photo Credit:www.amazon.com.
JELLO GRAPES
Instructions. Rinse the grapes in a colander - do not allow to dry - the grapes still need to be wet. Tip the sugar free flavoured jell-o gelatin into a small bowl. Dip the grapes one by one into the powder, rolling them around so that they are evenly covered with the mixture. If the grapes start to dry out, you can rinse them again. ZERO POINT SALAD DRESSING This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle Plan. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. It is 2 SmartPoints per serving on myWW Green plan. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave! RECIPES FROM A WEIGHT WATCHER'S KITCHEN Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. All pointed to make it easier to stay on track. FREEZER FRIENDLY WEIGHT WATCHERS RECIPES An American classic adapted to be Weight Watchers friendly, this easy to make Meatloaf serves 8 and is freezer friendly. It works out as 6 SmartPoints per serving on the Green plan and 5 SmartPoints on the Blue and Purple plans. WHAT IS THE BEST WEIGHT WATCHERS PLAN (FOR ME)? If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you. If you eat out a lot and like a variety inthe foods
HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN Instructions. Place the chickpeas in their water into a saucepan and bring to a simmer. Simmer for 15 - 20 minutes. Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon. Make sure to retain the left over water as you will use this later. BEST ZERO POINT SNACKS Butternut Squash Falafel with Zero Point Tzatziki (see recipe below) A dollop of Zero Point Apple Sauce with a spoonful of 0% fat natural yogurt (see recipe below). A portion of scrambled egg. A portion of zero point soup such as this Curried Butternut Squash Soup (see more zero point soup recipes below) A portion of fruit such as apple slicesLOW POINT COOKIES
Low Point Cookies | Weight Watchers. One of the great things about the Weight Watchers program is that no food is off limits. That includes cookies! You can succeed on the program if you track everything and you keep within your SmartPoint budget and this list of Low Point Cookies will help you do just that. As well as listing over 20different
ZERO POINT RANCH DIP Instructions. In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt. Mix until smooth. Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc. Alternatively it can be used as a dip for low SmartPoint chips or lowpoint crisps.
BEST PROTEIN BARS
The LemonZest bars (23g) contain 90 calories, 4g of protein per bar and work out as 3 Smart Points. The Chocolate Chip Cookie Dough (30g) contain 120 calories and 8g of protein per bar and work out as 5 Smart Points. They are available to buy online. Photo Credit:www.amazon.com.
JELLO GRAPES
Instructions. Rinse the grapes in a colander - do not allow to dry - the grapes still need to be wet. Tip the sugar free flavoured jell-o gelatin into a small bowl. Dip the grapes one by one into the powder, rolling them around so that they are evenly covered with the mixture. If the grapes start to dry out, you can rinse them again. ZERO POINT SALAD DRESSING This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle Plan. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. It is 2 SmartPoints per serving on myWW Green plan. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave! LOW POINT COFFEE CREAMERS Nestle Coffee Mate Fat Free liquid | 1 SmartPoint per serving (1 TBSP) Coffee Mate Fat Free liquid comes in two flavours, French Vanilla and Hazelnut. These creamers are rich and creamy with a little sweetness and a hint of flavour. The Fat Free Coffee Mate are distinguishable by the blue or pink band at the top of the bottle. BEST LOW POINT SNACKS This Turkey Perky Jerky is a great Low Smart Point snack. Turkey is zero Smart Points on Weight Watchers Freestyle plan, however this turkey jerky includes flavourings and sugar. Working from the nutritional information ½ a bag works out at 2 Smart Points. However, when WW officially work out the Smart Points for this snack it maywell be
THE WEIGHT WATCHERS BLUE PLAN If you use fruit in smoothies you need to point these. Unsweetened applesauce is zero points. VEGETABLES. Most non starchy vegetables are zero SmartPoints on the Blue plan. These include, squash, beets, broccoli, cabbage, carrots, cauliflower, eggplant, leeks, turnips, tomatoes & zucchini. THE WEIGHT WATCHERS PURPLE PLAN Unsweetened applesauce is zero points. Non starchy vegetables are zero SmartPoints on the Purple plan. These include, squash, beets, broccoli, cabbage, carrots, cauliflower, eggplant, leeks, turnips, tomatoes & zucchini. Starchy vegetables such as Parsnips, peas and corn are also zero SmartPoints on this plan.LOW POINT CRISPS
When the craving for a packet of crisps hit, you can be sure that with one of these choices you won't be blowing your SmartPoint budget! These low point crisps are all 3 SmartPoints or under per bag on Weight Watchers Blue, Purple and Green plans. LOW SMARTPOINT CRACKERS One of the questions that I see a lot on the Weight Watchers forums is whether there are low SmartPoint crackers on the Freestyle / Flex plan. Well, yes there are! With this roundup of lower point crackers, you won't blow your SmartPoint budget if the craving for crackersbecomes too much!
THE WEIGHT WATCHERS GREEN PLAN Congratulations! If you've decided to start on the Weight Watchers program then you really won't regret it. However, the different myWW plans may throw you into a bit of confusion - which is the best, which is the easiest, which will help you lose the most weight! ZERO POINT SALAD DRESSING This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle Plan. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. It is 2 SmartPoints per serving on myWW Green plan. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave!LOW POINT CHEESE
All this Low Point Cheese is between 0 and 3 Smart Points per portion on Weight Watchers Freestyle plan. If you want to eat a grilled cheese sandwich for lunch or you like to eat cheese and crackers as an evening snack then, like many other Weight Watchers, you may be keen to find a cheese that fits better into your Weight Watchers plan.BAKED EGG CUSTARD
Instructions. Preheat the oven to Gas Mark 3 / 170oC / 150oC Fan / 325oF. Heat the milk over a medium heat until it is hot but not boiling. Whisk the eggs, vanilla and sugar in a jug. Once the milk is hot, remove it from the heat and pour a little of it into the eggs, whisking vigorously. RECIPES FROM A WEIGHT WATCHER'S KITCHEN Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. All pointed to make it easier to stay on track. FREEZER FRIENDLY WEIGHT WATCHERS RECIPES An American classic adapted to be Weight Watchers friendly, this easy to make Meatloaf serves 8 and is freezer friendly. It works out as 6 SmartPoints per serving on the Green plan and 5 SmartPoints on the Blue and Purple plans. WHAT IS THE BEST WEIGHT WATCHERS PLAN (FOR ME)? If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you. If you eat out a lot and like a variety inthe foods
HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN Instructions. Place the chickpeas in their water into a saucepan and bring to a simmer. Simmer for 15 - 20 minutes. Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon. Make sure to retain the left over water as you will use this later. BEST ZERO POINT SNACKS Butternut Squash Falafel with Zero Point Tzatziki (see recipe below) A dollop of Zero Point Apple Sauce with a spoonful of 0% fat natural yogurt (see recipe below). A portion of scrambled egg. A portion of zero point soup such as this Curried Butternut Squash Soup (see more zero point soup recipes below) A portion of fruit such as apple slicesLOW POINT COOKIES
Low Point Cookies | Weight Watchers. One of the great things about the Weight Watchers program is that no food is off limits. That includes cookies! You can succeed on the program if you track everything and you keep within your SmartPoint budget and this list of Low Point Cookies will help you do just that. As well as listing over 20different
ZERO POINT RANCH DIP Instructions. In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt. Mix until smooth. Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc. Alternatively it can be used as a dip for low SmartPoint chips or lowpoint crisps.
BEST PROTEIN BARS
The LemonZest bars (23g) contain 90 calories, 4g of protein per bar and work out as 3 Smart Points. The Chocolate Chip Cookie Dough (30g) contain 120 calories and 8g of protein per bar and work out as 5 Smart Points. They are available to buy online. Photo Credit:www.amazon.com.
JELLO GRAPES
Instructions. Rinse the grapes in a colander - do not allow to dry - the grapes still need to be wet. Tip the sugar free flavoured jell-o gelatin into a small bowl. Dip the grapes one by one into the powder, rolling them around so that they are evenly covered with the mixture. If the grapes start to dry out, you can rinse them again. ZERO POINT SALAD DRESSING This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle Plan. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. It is 2 SmartPoints per serving on myWW Green plan. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave! RECIPES FROM A WEIGHT WATCHER'S KITCHEN Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. All pointed to make it easier to stay on track. FREEZER FRIENDLY WEIGHT WATCHERS RECIPES An American classic adapted to be Weight Watchers friendly, this easy to make Meatloaf serves 8 and is freezer friendly. It works out as 6 SmartPoints per serving on the Green plan and 5 SmartPoints on the Blue and Purple plans. WHAT IS THE BEST WEIGHT WATCHERS PLAN (FOR ME)? If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you. If you eat out a lot and like a variety inthe foods
HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN Instructions. Place the chickpeas in their water into a saucepan and bring to a simmer. Simmer for 15 - 20 minutes. Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon. Make sure to retain the left over water as you will use this later. BEST ZERO POINT SNACKS Butternut Squash Falafel with Zero Point Tzatziki (see recipe below) A dollop of Zero Point Apple Sauce with a spoonful of 0% fat natural yogurt (see recipe below). A portion of scrambled egg. A portion of zero point soup such as this Curried Butternut Squash Soup (see more zero point soup recipes below) A portion of fruit such as apple slicesLOW POINT COOKIES
Low Point Cookies | Weight Watchers. One of the great things about the Weight Watchers program is that no food is off limits. That includes cookies! You can succeed on the program if you track everything and you keep within your SmartPoint budget and this list of Low Point Cookies will help you do just that. As well as listing over 20different
ZERO POINT RANCH DIP Instructions. In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt. Mix until smooth. Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc. Alternatively it can be used as a dip for low SmartPoint chips or lowpoint crisps.
BEST PROTEIN BARS
The LemonZest bars (23g) contain 90 calories, 4g of protein per bar and work out as 3 Smart Points. The Chocolate Chip Cookie Dough (30g) contain 120 calories and 8g of protein per bar and work out as 5 Smart Points. They are available to buy online. Photo Credit:www.amazon.com.
JELLO GRAPES
Instructions. Rinse the grapes in a colander - do not allow to dry - the grapes still need to be wet. Tip the sugar free flavoured jell-o gelatin into a small bowl. Dip the grapes one by one into the powder, rolling them around so that they are evenly covered with the mixture. If the grapes start to dry out, you can rinse them again. ZERO POINT SALAD DRESSING This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle Plan. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. It is 2 SmartPoints per serving on myWW Green plan. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave! LOW POINT COFFEE CREAMERS Nestle Coffee Mate Fat Free liquid | 1 SmartPoint per serving (1 TBSP) Coffee Mate Fat Free liquid comes in two flavours, French Vanilla and Hazelnut. These creamers are rich and creamy with a little sweetness and a hint of flavour. The Fat Free Coffee Mate are distinguishable by the blue or pink band at the top of the bottle. BEST LOW POINT SNACKS This Turkey Perky Jerky is a great Low Smart Point snack. Turkey is zero Smart Points on Weight Watchers Freestyle plan, however this turkey jerky includes flavourings and sugar. Working from the nutritional information ½ a bag works out at 2 Smart Points. However, when WW officially work out the Smart Points for this snack it maywell be
THE WEIGHT WATCHERS BLUE PLAN If you use fruit in smoothies you need to point these. Unsweetened applesauce is zero points. VEGETABLES. Most non starchy vegetables are zero SmartPoints on the Blue plan. These include, squash, beets, broccoli, cabbage, carrots, cauliflower, eggplant, leeks, turnips, tomatoes & zucchini. THE WEIGHT WATCHERS PURPLE PLAN Unsweetened applesauce is zero points. Non starchy vegetables are zero SmartPoints on the Purple plan. These include, squash, beets, broccoli, cabbage, carrots, cauliflower, eggplant, leeks, turnips, tomatoes & zucchini. Starchy vegetables such as Parsnips, peas and corn are also zero SmartPoints on this plan.LOW POINT CRISPS
When the craving for a packet of crisps hit, you can be sure that with one of these choices you won't be blowing your SmartPoint budget! These low point crisps are all 3 SmartPoints or under per bag on Weight Watchers Blue, Purple and Green plans. LOW SMARTPOINT CRACKERS One of the questions that I see a lot on the Weight Watchers forums is whether there are low SmartPoint crackers on the Freestyle / Flex plan. Well, yes there are! With this roundup of lower point crackers, you won't blow your SmartPoint budget if the craving for crackersbecomes too much!
THE WEIGHT WATCHERS GREEN PLAN Congratulations! If you've decided to start on the Weight Watchers program then you really won't regret it. However, the different myWW plans may throw you into a bit of confusion - which is the best, which is the easiest, which will help you lose the most weight! ZERO POINT SALAD DRESSING This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle Plan. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. It is 2 SmartPoints per serving on myWW Green plan. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave!LOW POINT CHEESE
All this Low Point Cheese is between 0 and 3 Smart Points per portion on Weight Watchers Freestyle plan. If you want to eat a grilled cheese sandwich for lunch or you like to eat cheese and crackers as an evening snack then, like many other Weight Watchers, you may be keen to find a cheese that fits better into your Weight Watchers plan.BAKED EGG CUSTARD
Instructions. Preheat the oven to Gas Mark 3 / 170oC / 150oC Fan / 325oF. Heat the milk over a medium heat until it is hot but not boiling. Whisk the eggs, vanilla and sugar in a jug. Once the milk is hot, remove it from the heat and pour a little of it into the eggs, whisking vigorously. RECIPES FROM A WEIGHT WATCHER'S KITCHEN Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. All pointed to make it easier to stay on track. FREEZER FRIENDLY WEIGHT WATCHERS RECIPES An American classic adapted to be Weight Watchers friendly, this easy to make Meatloaf serves 8 and is freezer friendly. It works out as 6 SmartPoints per serving on the Green plan and 5 SmartPoints on the Blue and Purple plans. HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN Instructions. Place the chickpeas in their water into a saucepan and bring to a simmer. Simmer for 15 - 20 minutes. Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon. Make sure to retain the left over water as you will use this later. WHAT IS THE BEST WEIGHT WATCHERS PLAN (FOR ME)? If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you. If you eat out a lot and like a variety inthe foods
BEST ZERO POINT SNACKS Butternut Squash Falafel with Zero Point Tzatziki (see recipe below) A dollop of Zero Point Apple Sauce with a spoonful of 0% fat natural yogurt (see recipe below). A portion of scrambled egg. A portion of zero point soup such as this Curried Butternut Squash Soup (see more zero point soup recipes below) A portion of fruit such as apple slicesBBQ BAKED BEANS
Instructions. Drain the haricot beans but do not rinse them and place them in a small saucepan. Pour over the passata, add the sachet of BBQ sauce, salt, pepper and sweetener. Bring the beans to a boil, then reduce the heat and simmer for 20 minutes. If you like a thicker sauce, you can reduce further for another 10 minutes. LOW POINT COFFEE CREAMERS Nestle Coffee Mate Fat Free liquid | 1 SmartPoint per serving (1 TBSP) Coffee Mate Fat Free liquid comes in two flavours, French Vanilla and Hazelnut. These creamers are rich and creamy with a little sweetness and a hint of flavour. The Fat Free Coffee Mate are distinguishable by the blue or pink band at the top of the bottle.SWEDISH MEATBALLS
Instructions. Place the mince/ground beef, onion, breadcrumbs, allspice, nutmeg, garlic powder, pepper, salt and egg in a large bowl. Using clean hands mix until all the ingredients are combined. Roll into 16 - 18 small meatballs and set aside.BUFFALO CHICKEN DIP
Pour over the hot sauce and water. Close and lock the lid and select high pressure. Set the timer for 15 minutes. The pressure will build over 8 - 10 minutes. Once the 15 minute cooking time is up, allow the pressure to release using the natural-release method. Remove theCOUSCOUS SALAD
Place the couscous into a heatproof bowl and pour over the stock. Cover the bowl with cling film and set aside. Chop the, courgette, red onion and red pepper into small pieces. Drain and rinse the chickpeas thoroughly. Once the couscous has sat for 5 minutes, use a fork to 'fluff' it up before adding the chopped vegetables and chickpeas. RECIPES FROM A WEIGHT WATCHER'S KITCHEN Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. All pointed to make it easier to stay on track. FREEZER FRIENDLY WEIGHT WATCHERS RECIPES An American classic adapted to be Weight Watchers friendly, this easy to make Meatloaf serves 8 and is freezer friendly. It works out as 6 SmartPoints per serving on the Green plan and 5 SmartPoints on the Blue and Purple plans. HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN Instructions. Place the chickpeas in their water into a saucepan and bring to a simmer. Simmer for 15 - 20 minutes. Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon. Make sure to retain the left over water as you will use this later. WHAT IS THE BEST WEIGHT WATCHERS PLAN (FOR ME)? If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you. If you eat out a lot and like a variety inthe foods
BEST ZERO POINT SNACKS Butternut Squash Falafel with Zero Point Tzatziki (see recipe below) A dollop of Zero Point Apple Sauce with a spoonful of 0% fat natural yogurt (see recipe below). A portion of scrambled egg. A portion of zero point soup such as this Curried Butternut Squash Soup (see more zero point soup recipes below) A portion of fruit such as apple slicesBBQ BAKED BEANS
Instructions. Drain the haricot beans but do not rinse them and place them in a small saucepan. Pour over the passata, add the sachet of BBQ sauce, salt, pepper and sweetener. Bring the beans to a boil, then reduce the heat and simmer for 20 minutes. If you like a thicker sauce, you can reduce further for another 10 minutes. LOW POINT COFFEE CREAMERS Nestle Coffee Mate Fat Free liquid | 1 SmartPoint per serving (1 TBSP) Coffee Mate Fat Free liquid comes in two flavours, French Vanilla and Hazelnut. These creamers are rich and creamy with a little sweetness and a hint of flavour. The Fat Free Coffee Mate are distinguishable by the blue or pink band at the top of the bottle.SWEDISH MEATBALLS
Instructions. Place the mince/ground beef, onion, breadcrumbs, allspice, nutmeg, garlic powder, pepper, salt and egg in a large bowl. Using clean hands mix until all the ingredients are combined. Roll into 16 - 18 small meatballs and set aside.BUFFALO CHICKEN DIP
Pour over the hot sauce and water. Close and lock the lid and select high pressure. Set the timer for 15 minutes. The pressure will build over 8 - 10 minutes. Once the 15 minute cooking time is up, allow the pressure to release using the natural-release method. Remove theCOUSCOUS SALAD
Place the couscous into a heatproof bowl and pour over the stock. Cover the bowl with cling film and set aside. Chop the, courgette, red onion and red pepper into small pieces. Drain and rinse the chickpeas thoroughly. Once the couscous has sat for 5 minutes, use a fork to 'fluff' it up before adding the chopped vegetables and chickpeas. RECIPES | POINTED KITCHEN Simple, tasty, & low point Weight Watchers recipes for people following the WW plan. Recipes include SmartPoint values for the Freestyle / Flex plan. WHAT IS THE BEST WEIGHT WATCHERS PLAN (FOR ME)? If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you. If you eat out a lot and like a variety inthe foods
BEST LOW POINT SNACKS This Turkey Perky Jerky is a great Low Smart Point snack. Turkey is zero Smart Points on Weight Watchers Freestyle plan, however this turkey jerky includes flavourings and sugar. Working from the nutritional information ½ a bag works out at 2 Smart Points. However, when WW officially work out the Smart Points for this snack it maywell be
LOW POINT COOKIES
Low Point Cookies | Weight Watchers. One of the great things about the Weight Watchers program is that no food is off limits. That includes cookies! You can succeed on the program if you track everything and you keep within your SmartPoint budget and this list of Low Point Cookies will help you do just that. As well as listing over 20different
ZERO POINT RANCH DIP Instructions. In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt. Mix until smooth. Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc. Alternatively it can be used as a dip for low SmartPoint chips or lowpoint crisps.
BAKED EGG CUSTARD
Instructions. Preheat the oven to Gas Mark 3 / 170oC / 150oC Fan / 325oF. Heat the milk over a medium heat until it is hot but not boiling. Whisk the eggs, vanilla and sugar in a jug. Once the milk is hot, remove it from the heat and pour a little of it into the eggs, whisking vigorously. LOW POINT PANCAKE SYRUPS Natures Hollow Sugar Free Maple Syrup | 2 Smart Points. Nature's Hollow sugar free, low calorie Maple Syrup is 2 Smart Points for ¼ cup (60ml) or 1 Smart Point for 2 tablespoons on Weight Watchers Freestyle plan. People report that it has a good maple syrup taste but is quite runny. It is available to buy in a 2 pack from Amazon here. LOW POINT SALAD DRESSINGS Olive Garden Light Italian Dressing | 1 SP per 2 tbsp. This lovely light Italian dressing by Olive Garden is just 1 SmartPoint per 2 tablespoons. If eating salad with an Weight Watchers friendly pizza this dressing is a must! It is best eaten cold. It is available at most big grocery stores but is also available from Amazon here.LOW POINT BREADS
Well, with this list of over twenty Low Point Breads, you no longer have to worry about going over your Smart Points limit by eating bread. All these Low Point Breads are 1 or 2 Smart Points per slice on Weight Watchers Freestyle plan. If you want to eat sandwiches, need to eat toast for breakfast, can't do without a slice (or two) of bread ZERO POINT SALAD DRESSING This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle Plan. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. It is 2 SmartPoints per serving on myWW Green plan. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave! RECIPES FROM A WEIGHT WATCHER'S KITCHEN Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. All pointed to make it easier to stay on track. FREEZER FRIENDLY WEIGHT WATCHERS RECIPES An American classic adapted to be Weight Watchers friendly, this easy to make Meatloaf serves 8 and is freezer friendly. It works out as 6 SmartPoints per serving on the Green plan and 5 SmartPoints on the Blue and Purple plans. HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN Instructions. Place the chickpeas in their water into a saucepan and bring to a simmer. Simmer for 15 - 20 minutes. Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon. Make sure to retain the left over water as you will use this later. WHAT IS THE BEST WEIGHT WATCHERS PLAN (FOR ME)? If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you. If you eat out a lot and like a variety inthe foods
BEST ZERO POINT SNACKS Butternut Squash Falafel with Zero Point Tzatziki (see recipe below) A dollop of Zero Point Apple Sauce with a spoonful of 0% fat natural yogurt (see recipe below). A portion of scrambled egg. A portion of zero point soup such as this Curried Butternut Squash Soup (see more zero point soup recipes below) A portion of fruit such as apple slicesBBQ BAKED BEANS
Instructions. Drain the haricot beans but do not rinse them and place them in a small saucepan. Pour over the passata, add the sachet of BBQ sauce, salt, pepper and sweetener. Bring the beans to a boil, then reduce the heat and simmer for 20 minutes. If you like a thicker sauce, you can reduce further for another 10 minutes. LOW POINT COFFEE CREAMERS Nestle Coffee Mate Fat Free liquid | 1 SmartPoint per serving (1 TBSP) Coffee Mate Fat Free liquid comes in two flavours, French Vanilla and Hazelnut. These creamers are rich and creamy with a little sweetness and a hint of flavour. The Fat Free Coffee Mate are distinguishable by the blue or pink band at the top of the bottle.BUFFALO CHICKEN DIP
Pour over the hot sauce and water. Close and lock the lid and select high pressure. Set the timer for 15 minutes. The pressure will build over 8 - 10 minutes. Once the 15 minute cooking time is up, allow the pressure to release using the natural-release method. Remove theSWEDISH MEATBALLS
Instructions. Place the mince/ground beef, onion, breadcrumbs, allspice, nutmeg, garlic powder, pepper, salt and egg in a large bowl. Using clean hands mix until all the ingredients are combined. Roll into 16 - 18 small meatballs and set aside.COUSCOUS SALAD
Place the couscous into a heatproof bowl and pour over the stock. Cover the bowl with cling film and set aside. Chop the, courgette, red onion and red pepper into small pieces. Drain and rinse the chickpeas thoroughly. Once the couscous has sat for 5 minutes, use a fork to 'fluff' it up before adding the chopped vegetables and chickpeas. RECIPES FROM A WEIGHT WATCHER'S KITCHEN Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. All pointed to make it easier to stay on track. FREEZER FRIENDLY WEIGHT WATCHERS RECIPES An American classic adapted to be Weight Watchers friendly, this easy to make Meatloaf serves 8 and is freezer friendly. It works out as 6 SmartPoints per serving on the Green plan and 5 SmartPoints on the Blue and Purple plans. HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN Instructions. Place the chickpeas in their water into a saucepan and bring to a simmer. Simmer for 15 - 20 minutes. Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon. Make sure to retain the left over water as you will use this later. WHAT IS THE BEST WEIGHT WATCHERS PLAN (FOR ME)? If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you. If you eat out a lot and like a variety inthe foods
BEST ZERO POINT SNACKS Butternut Squash Falafel with Zero Point Tzatziki (see recipe below) A dollop of Zero Point Apple Sauce with a spoonful of 0% fat natural yogurt (see recipe below). A portion of scrambled egg. A portion of zero point soup such as this Curried Butternut Squash Soup (see more zero point soup recipes below) A portion of fruit such as apple slicesBBQ BAKED BEANS
Instructions. Drain the haricot beans but do not rinse them and place them in a small saucepan. Pour over the passata, add the sachet of BBQ sauce, salt, pepper and sweetener. Bring the beans to a boil, then reduce the heat and simmer for 20 minutes. If you like a thicker sauce, you can reduce further for another 10 minutes. LOW POINT COFFEE CREAMERS Nestle Coffee Mate Fat Free liquid | 1 SmartPoint per serving (1 TBSP) Coffee Mate Fat Free liquid comes in two flavours, French Vanilla and Hazelnut. These creamers are rich and creamy with a little sweetness and a hint of flavour. The Fat Free Coffee Mate are distinguishable by the blue or pink band at the top of the bottle.BUFFALO CHICKEN DIP
Pour over the hot sauce and water. Close and lock the lid and select high pressure. Set the timer for 15 minutes. The pressure will build over 8 - 10 minutes. Once the 15 minute cooking time is up, allow the pressure to release using the natural-release method. Remove theSWEDISH MEATBALLS
Instructions. Place the mince/ground beef, onion, breadcrumbs, allspice, nutmeg, garlic powder, pepper, salt and egg in a large bowl. Using clean hands mix until all the ingredients are combined. Roll into 16 - 18 small meatballs and set aside.COUSCOUS SALAD
Place the couscous into a heatproof bowl and pour over the stock. Cover the bowl with cling film and set aside. Chop the, courgette, red onion and red pepper into small pieces. Drain and rinse the chickpeas thoroughly. Once the couscous has sat for 5 minutes, use a fork to 'fluff' it up before adding the chopped vegetables and chickpeas. RECIPES | POINTED KITCHEN Simple, tasty, & low point Weight Watchers recipes for people following the WW plan. Recipes include SmartPoint values for the Freestyle / Flex plan. WHAT IS THE BEST WEIGHT WATCHERS PLAN (FOR ME)? If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you. If you eat out a lot and like a variety inthe foods
BEST LOW POINT SNACKS This Turkey Perky Jerky is a great Low Smart Point snack. Turkey is zero Smart Points on Weight Watchers Freestyle plan, however this turkey jerky includes flavourings and sugar. Working from the nutritional information ½ a bag works out at 2 Smart Points. However, when WW officially work out the Smart Points for this snack it maywell be
LOW POINT COOKIES
Low Point Cookies | Weight Watchers. One of the great things about the Weight Watchers program is that no food is off limits. That includes cookies! You can succeed on the program if you track everything and you keep within your SmartPoint budget and this list of Low Point Cookies will help you do just that. As well as listing over 20different
ZERO POINT RANCH DIP Instructions. In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt. Mix until smooth. Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc. Alternatively it can be used as a dip for low SmartPoint chips or lowpoint crisps.
BAKED EGG CUSTARD
Instructions. Preheat the oven to Gas Mark 3 / 170oC / 150oC Fan / 325oF. Heat the milk over a medium heat until it is hot but not boiling. Whisk the eggs, vanilla and sugar in a jug. Once the milk is hot, remove it from the heat and pour a little of it into the eggs, whisking vigorously. LOW POINT PANCAKE SYRUPS Natures Hollow Sugar Free Maple Syrup | 2 Smart Points. Nature's Hollow sugar free, low calorie Maple Syrup is 2 Smart Points for ¼ cup (60ml) or 1 Smart Point for 2 tablespoons on Weight Watchers Freestyle plan. People report that it has a good maple syrup taste but is quite runny. It is available to buy in a 2 pack from Amazon here.LOW POINT BREADS
Well, with this list of over twenty Low Point Breads, you no longer have to worry about going over your Smart Points limit by eating bread. All these Low Point Breads are 1 or 2 Smart Points per slice on Weight Watchers Freestyle plan. If you want to eat sandwiches, need to eat toast for breakfast, can't do without a slice (or two) of bread LOW POINT SALAD DRESSINGS Olive Garden Light Italian Dressing | 1 SP per 2 tbsp. This lovely light Italian dressing by Olive Garden is just 1 SmartPoint per 2 tablespoons. If eating salad with an Weight Watchers friendly pizza this dressing is a must! It is best eaten cold. It is available at most big grocery stores but is also available from Amazon here. ZERO POINT SALAD DRESSING This Zero Point Salad Dressing is a must if you are following the Weight Watchers Freestyle Plan. It is also zero SmartPoints on myWW Blue plan and the myWW Purple plan. It is 2 SmartPoints per serving on myWW Green plan. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave! * Skip to main content * Skip to primary sidebar* Home
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Hello! I'm Marianne & I'm a self-confessed foodie! Since joining WW a number of years ago I have been developing WW friendly recipes that I love to share here. I'm now a WW Lifetime (Gold) member and will neverlook back.
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