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MEET THE TEAM
Meet The Team. Hi, my name is Blaine Podaima, I am a personal trainer from Winnipeg with over 20 years experience. I grew up as an overweight kid and struggled with my weight for the first two decades of my life. This painful struggle left me feeling frustrated, confused, and depressed. It was not until I stumbled upon world famousstrength and
BACK EXTENSION TUTORIAL Back Extension Tutorial. The back extension is one of my favorite exercises for the posterior chain. The low back, glutes, and hamstrings. I always try to get my clients doing them as soon as possible, but usually don’t start off a program with them. Postnavigation.
BENEFITS OF SALT AND LIME WATER IN THE MORNING Salt can also have a positive impact on intestinal health, as it is anti-parasitic and anti-microbial. Aim for 1/4 tsp. of a colored salt, and roughly a shot of lime juice (1tbsp.), in a glass of water. The lime water, however, can also be replaced by lemon water, in case ofunavailability. Do
10 WAYS KNITTING CAN IMPROVE HEALTH OF OLDER ADULTS Knitting and crocheting may not be the first thing that comes to mind when you think of getting in shape. In fact, it is generally regarded as a passive activity that is anything but health promoting. While it’s benefits in terms of producing items of clothing are obvious, you may be surprised to learn that knitting and associated string based craft activities have a whole slew of health THE TRUTH ABOUT LEG EXTENSIONS Leg Extensions: Good or Bad? If you’ve spent any decent amount of time in the fitness industry, you’ve probably heard both amazing and terrible things about the leg extension exercise. Bodybuilders love them for quad building. Strength coaches say they will cause your knees to explode and cripple you. There’s probably some truth to both, and obviously it depends on your body, and your goals. FIT PEOPLE MORE LIKELY TO SURVIVE CERTAIN CANCERS AND LESS Men who maintain high levels of fitness into their late 40s are less likely to get lung and colorectal cancer than unfit men. According to a new study in Jama Oncology, high fitness levels of these men also appear to increase their chances of surviving cancer, if they are in fact diagnosed with it later on in life. it doesn’t have to be drastic - according to researches at the University of WEIGHT LOSS IS NOT LINEAR Most of it is water fluctuations, due to food, hormones, or whatever. To gain a pound of fat you have to eat 3500 calories above your maintenance for the day. So even though weight loss is not linear it should trend downwards. This is why it is best to weigh yourself every day then take the weekly average. The weekly average should betrending
THE #1 EXERCISE IF YOU ARE OVERWEIGHT AND OUT OF SHAPE Most of the people that come see me are overweight and out of shape, which is actually which I prefer. I like to see progress on people not only with weight loss but also their strength and conditioning. I love hearing from clients that after a period of training with me that they are able to once again do activities that they had to stop doing because of weight gain/muscle wasting. PODAIMA PERFORMANCEWORK WITH MEMEET THE TEAMTESTIMONIALSBLOGCONTACTSERVICES I have the education, experience, and results and would love to take you on your very own life changing journey2x/week for 45 minutes is all it takes! The cost is $497/4 weeks paid every 4 weeks which gives you 2 workouts a week for 8 workouts, 45 minutes each, gym SERVICES | PODAIMA PERFORMANCE My in person services come with a 16 week minimum commitment that could be increased depending on how much weight you have to lose. 4 weeks are prepaid at at time for $400 for 4 weeks. This is done to insure that you have the best possible chance at being successful in reaching your goals.MEET THE TEAM
Meet The Team. Hi, my name is Blaine Podaima, I am a personal trainer from Winnipeg with over 20 years experience. I grew up as an overweight kid and struggled with my weight for the first two decades of my life. This painful struggle left me feeling frustrated, confused, and depressed. It was not until I stumbled upon world famousstrength and
BACK EXTENSION TUTORIAL Back Extension Tutorial. The back extension is one of my favorite exercises for the posterior chain. The low back, glutes, and hamstrings. I always try to get my clients doing them as soon as possible, but usually don’t start off a program with them. Postnavigation.
BENEFITS OF SALT AND LIME WATER IN THE MORNING Salt can also have a positive impact on intestinal health, as it is anti-parasitic and anti-microbial. Aim for 1/4 tsp. of a colored salt, and roughly a shot of lime juice (1tbsp.), in a glass of water. The lime water, however, can also be replaced by lemon water, in case ofunavailability. Do
10 WAYS KNITTING CAN IMPROVE HEALTH OF OLDER ADULTS Knitting and crocheting may not be the first thing that comes to mind when you think of getting in shape. In fact, it is generally regarded as a passive activity that is anything but health promoting. While it’s benefits in terms of producing items of clothing are obvious, you may be surprised to learn that knitting and associated string based craft activities have a whole slew of health THE TRUTH ABOUT LEG EXTENSIONS Leg Extensions: Good or Bad? If you’ve spent any decent amount of time in the fitness industry, you’ve probably heard both amazing and terrible things about the leg extension exercise. Bodybuilders love them for quad building. Strength coaches say they will cause your knees to explode and cripple you. There’s probably some truth to both, and obviously it depends on your body, and your goals. FIT PEOPLE MORE LIKELY TO SURVIVE CERTAIN CANCERS AND LESS Men who maintain high levels of fitness into their late 40s are less likely to get lung and colorectal cancer than unfit men. According to a new study in Jama Oncology, high fitness levels of these men also appear to increase their chances of surviving cancer, if they are in fact diagnosed with it later on in life. it doesn’t have to be drastic - according to researches at the University of WEIGHT LOSS IS NOT LINEAR Most of it is water fluctuations, due to food, hormones, or whatever. To gain a pound of fat you have to eat 3500 calories above your maintenance for the day. So even though weight loss is not linear it should trend downwards. This is why it is best to weigh yourself every day then take the weekly average. The weekly average should betrending
THE #1 EXERCISE IF YOU ARE OVERWEIGHT AND OUT OF SHAPE Most of the people that come see me are overweight and out of shape, which is actually which I prefer. I like to see progress on people not only with weight loss but also their strength and conditioning. I love hearing from clients that after a period of training with me that they are able to once again do activities that they had to stop doing because of weight gain/muscle wasting. CONTACT | PODAIMA PERFORMANCE Unit 2- 920 Lorimer Blvd, Winnipeg, Manitoba Canada R3P 1G1. Phone: +1 204 294 7863 Email: blaine@podaimaperformance.com BLOG | PODAIMA PERFORMANCE The back extension is one of my favorite exercises for the posterior chain. The low back, glutes, and hamstrings. I always try to get my clients doing them as soon as possible, but usually don’t start off a program with them. 10 POUNDS IN 20 DAYS CHALLENGE Join My T40FIT Rapid Fat Loss System 10 Pounds In 20. Days Challenge And You’ll: Learn 2 easy to follow, high output, fat torching, full body workouts that you can do at home. You’ll awaken your “sleeping muscles” and get the blood flowing to your vital organs leaving you refreshed and feeling great! BACK EXTENSION TUTORIAL Back Extension Tutorial. The back extension is one of my favorite exercises for the posterior chain. The low back, glutes, and hamstrings. I always try to get my clients doing them as soon as possible, but usually don’t start off a program with them. Postnavigation.
WHAT TO EXPECT FROM AN ALCOHOL REHAB Before joining into any alcohol rehab program, you must look for certain aspects that the alcohol rehab should have. If someone in your family is addicted to alcohol and you are looking for a good alcohol rehab, then from the beginning itself, make sure you know what you THE #1 EXERCISE IF YOU ARE OVERWEIGHT AND OUT OF SHAPE Most of the people that come see me are overweight and out of shape, which is actually which I prefer. I like to see progress on people not only with weight loss but also their strength and conditioning. I love hearing from clients that after a period of training with me that they are able to once again do activities that they had to stop doing because of weight gain/muscle wasting.GYM PROGRESS PICS
Gym Progress Pics. Hey I know a lot of you do not have social media and I want to be able to show you my progress pics on my gym and the renovations and updates! It was a spin cycle place before. This is so exciting for me, it really is going to be something great for FULL BODY WORKOUTS OR SPLIT ROUTINES FOR FAT LOSS When you design and exercise program there is a lot of different variables. All of these variables will depend on what your goal is. For weight loss 90% of the time I give people full body workouts. This is especially more true for women than men. I see a lot of people do body part splits for weight loss and they are not nearly as effective. A body part split is when you train a specific setMY STANCE ON SNACKS
People love their snacks. Go walk down the aisles and aisles of snacks in the grocery store and you will see a wide variety of them. Some are healthier and lower calorie ones THE BEST EXERCISE FOR GETTING RID OF “LOVE HANDLES Everyone has their problem areas that drives them crazy and one of the most common ones are the "love handles." For one person it may be their love handles, for another it might be the back of their arms, yet for another they will hold all their fat below the waist.Skip to content
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WE HELP BUSY PROFESSIONALS OVER 40 RAPIDLY LOSE WEIGHT...IN OUR BRAND NEW EXCLUSIVE CLIENTS ONLY GYMTRAINING ONLY TWICE
PER WEEK FOR 45 MINUTES... Even if you have very little time, don't want to give up your life, or are in the worst shape ever!Apply Now!
WINNIPEG'S ELITE 40+ WEIGHT LOSS SPECIALISTS WITH OVER 20 YEARS EXPERIENCE ARE PROUD TO PRESENT A BREAKTHROUGH 2 DAY A WEEK WEIGHT LOSS PROGRAM...GET HEALTHY, STRONG, CONFIDENT, AND A SLEEK SEXY BODY!...ALL IN A ONE OF A KIND UNIQUE WORLD CLASS TRAINING FACILITY FOR CLIENTS ONLY, BY APPOINTMENT ONLY!...4 CLIENTS MAX AT ONE TIME IN 3000 SQ. FEET! GET IN WHILE THERE IS STILL AVAILABILITY ON THIS NEW ONE OF A KIND EXPERIENCE! "LOSING WEIGHT AFTER 40 CAN BE MORE DIFFICULT…" Your metabolism has slowed, you've lost muscle mass, your hormones are changing, and you're probably out of shape since you haven't exercised since your college days. You desperately want to lose weight, get healthier and fit…however, if you’re like most people I work with, you’re worried about failing again. You may not even know where to start. On top of that you want all of the benefits without giving up your life … I mean everyone's busy! Sounds like “Mission Impossible,” doesn't it?It is not!
I have great news for you… YES, YOU CAN LOSE WEIGHT AND GET IN SHAPE TRAINING ONLY TWO TIMES PER WEEK IN 45-MINUTE SESSIONS. WHAT IS MORE, MOST OF MY CLIENTS GET INTO THE BEST SHAPE OF THEIR LIVES BY DOING EXACTLY THIS. Even if they have the slowest metabolism ever, have never worked out in their life, or have tried everything under the sun. However, I must be honest with you: Ultimately, YOUR results come down to YOU and what YOU put into it. My role is to help, guide andencourage you.
IF YOU WANT LIFE CHANGING RESULTS LIKE THESE TRAINING ONLY TWICE PER WEEK APPLY NOW!...SPOTS ARE LIMITED FOR THIS VERY EXCLUSIVE TRAINING!_Results May Vary_
***Results may vary*** _"I asked my older brother Blaine for help because I needed some serious help with my weight! I have never worked out or dieted before this and I lost 60 pounds in 5 months and I feel great!__"_RYAN
***Results may vary*** _"Working with Blaine has been the best investment I've made into myself. What started as a substantial weight loss goal, this journey has produced strength, lean muscle, great skin and my weight loss goal!! At 46, I'm in the best shape of my life." __H_
***Results may vary*** _"Unbelievable! I lost close to 80 pounds in 4 months! Blaine's program works scary fast!"_
_- CHAD_
_***Results may vary***_ _"Blaine's program rocks! I lost 30 pounds and at 50 I am in the best shape of my life and I feel fabulous!"__- CARILYN_
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***Results may vary*** _"I lost 140 lbs. in 8 Months! I can say without exaggeration that working with Blaine has drastically changed my life for the better!"_
_- TREVOR_
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***Results may vary*** _"I used to be bothered and self conscious about my appearance and even felt old. Now after losing 45 lbs. I feel great about myself!"_
_- VERNA_
***Results may vary*** _"I lost 40 pounds in 4 months and got into the best shape of my life! Put in the work and follow Blaine's program and you'll be blown awayby the results!"
_
_- CHRIS_
***Results may vary*** _"Blaine's program flat out works! I have lost 45 lbs. in 4 months and look and feel amazing!"_
_- NANCY_
20 YEARS IN THE MAKING… OVER 20 YEARS AGO, I STUDIED UNDER THE TOP STRENGTH AND CONDITIONING COACH IN THE WORLD. This is the man who professional movie stars and athletes rely on to get them into tip top shape in record time. They’d pay him top dollar too. He taught a revolutionary weight loss system that was melting fat off his athletes at record speeds...ALL WITH WEIGHT TRAINING ONLY...NOCARDIO.
This approach stunned the training community since it was always believed that doing hours of boring cardio was the best way to loseweight.
Who am I talking about? I am speaking of legendary strength and conditioning coach CHARLES POLIQUIN. He has trained more Olympic medal winners than any other strength coach in history. HE IS THE BEST OF THE BEST... PERIOD. I CAME BACK AND STARTED TO USE HIS SYSTEM WITH MY CLIENTS... I started using the system with my clients. I quickly noticed I had to make some major changes to the program because most people couldn't follow it. It was too difficult… too complicated… and took toomuch time!
The program started to naturally evolve and took on a life of it’sown…
TO MY SURPRISE, THESE CHANGES WHICH MADE THE PROGRAM MORE REALISTIC AND EASIER TO FOLLOW DIDN’T AFFECT THE WEIGHT-LOSS RESULTS. I WAS SHOCKED, TO SAY THE LEAST. I ALSO STARTED ADDING SOME PROGRAM DESIGN ELEMENTS OF MY OWN THAT WOULD FURTHER INCREASE THE SUCCESS RATE WITH MY CLIENTS. I was able to use different versions of the program with hundreds of clients to finally tweak to perfection my rapid weight-loss system for people over 40 that I call my T40FIT RAPID FAT LOSS SYSTEM. PROOF IS IN THE PUDDING WHEN DEALING WITH BUSY PROFESSIONALS OVER 40 I HAVE LEARNED THE FOLLOWING CRITICAL POINTS: * MOST PEOPLE ARE VERY BUSY SO THEY CANNOT AND DO NOT WANT TO SPEND A LOT OF TIME IN THE GYM. Between their family obligations, career and other daily tasks they do not have a lot of extra time. * THE PROGRAM MUST BE SIMPLE, STRAIGHT FORWARD, EASY TO LEARN AND EASY TO IMPLEMENT. You don’t want some complicated program that takes too long to learn or takes too much time or mental energy to follow. My job is to eliminate all of those concerns and provide clarity, focus, direction, and encouragement. * MOST OF MY CLIENTS HAVE NOT WORKED OUT IN A LONG TIME. Consequently, I must start them off slowly to build their confidence, reduce the risk of injury, and to avoid any embarrassment. * MOST PEOPLE HAVE INJURIES, CONDITIONS, OR DIFFERENT CAPABILITIES WHICH MEANS THEY NEED CUSTOMIZED, INDIVIDUAL PROGRAMS FOR OPTIMAL RESULTS! No large group training sessions with a “cookie cutter”approach!
* PROGRAMS NEED TO HAVE SLOW, CONTROLLED MOVEMENTS. No jumping, running around, ballistic, or explosive movements. Chances of injury are much higher as you get older…and much harder to recover from...also, there is absolutely no benefit to doing these dangerousexercises.
* SOME COMMON EXERCISES HAD TO BE REMOVED AS THE RISK OF INJURY WAS TOO HIGH FOR THE REWARD. The juice just wasn't worth the squeeze! These exercises are great for young athletes who need to increase performance, but for losing weight and looking great they are not needed at all. WORSE, IN MOST INSTANCES DO MORE HARM THAN GOOD! * FLEXIBILITY WITH DIET IS NEEDED....NO MEAL TIMING, REAL FOODS, SOME ALCOHOL ALLOWED, AND OF COURSE NO STARVING. Let's face it – any “diet” that is rigid and difficult to follow for many months is destined to fail! * You need free weight exercises to build muscle mass while minimizing injuries. FREE WEIGHT EXERCISES GIVE THE HIGHEST RETURN ON INVESTMENT FOR YOUR TIME, OR "BIGGEST BANG FOR YOUR BUCK." Whatever people may tell you, free weights are the most effective form of exercise, which is why professional athletes and fitness competitors who want to look and perform their best use it as the main form of exercise. Although you may not be looking to get to these levels, the premise is the same. THESE ARE WHAT SEPARATES MY EXCLUSIVE GYM AND T40FIT RAPID FAT LOSS SYSTEM FROM ALL THE OTHERS – THE GROUP CLASSES, BOOTCAMPS, AND NEW FAD CHAIN GYMS. _ THIS IS ALSO WHY YOU CAN GET AWAY TRAINING ONLY TWICE PER WEEK WITH SUPERIOR RESULTS._Apply Now!
"THE LOST ART"
Quality free weight training with proper programming is slowly becoming somewhat of a "lost art." Although it’s the most effective form of exercise, it’s more difficult logistically to do and more difficult to teach. The problem with most of the "new fad" chain gyms is that they are trying to squeeze as many people as possible into a class to maximize revenue, all at the expense of what is best for you, the client. When you have lots of people in a class… a few instructors… and limited equipment, you are not getting the best deal. The owner of thegym is!
I know this, trainers know this, AND, MOST IMPORTANT, NOW YOU KNOWTHIS.
HOW WOULD YOU LIKE TO WORKOUT IN A WORLD CLASS STRENGTH TRAINING FACILITY LIKE THIS?...WITH ONLY 4 PEOPLE MAXIMUM TRAINING AT A TIME!...SERIOUSLY NOTHING EVEN CLOSE TO THIS EXCITING NEW CONCEPT IS BEING OFFERED ANYWHERE! IF YOU ARE TIRED OF ALL THE BIG GYMS WITH ALL KINDS OF PEOPLE ALL OVER THE PLACE THEN YOU ARE GOING TO LOVE THIS NEW AND EXCITINGCONCEPT!
* MORE LIKE A PRIVATE CLUB THAN A GYM. As a client, you enjoy a lot of personal space for your twice-per-week work-outs. My gym serves a maximum of 4 clients at the same time, in 3,000 square feet of space. You will not find any jocks preening in front of the mirrors, giggling teenagers or Zumba classes to distract you. * YOU’LL BENEFIT FROM A HIGHER LEVEL OF SUPERVISION, NEVER GOING OVER 1:2 RATIO. Once you start going over that ratio the quality of training decreases dramatically, not only affecting results but also INCREASING THE CHANCES OF INJURY! * CLIENTS APPRECIATE A NICE, QUIET, LOW STRESS ENVIRONMENT TO WORK-OUT WHERE THEY WON'T FEEL JUDGED OR INTIMIDATED. My professional clients are very respectful and supportive of one another and honestly just want to do their program and get on with theirday!
* MY CLIENTS PREFER TO WORK-OUT AT A PLACE THAT SERVES OTHER LIKE-MINDED BUSY PEOPLE. NO steroided-out bodybuilders strutting around flexing in the mirrors. NO wannabe fitness models posing for pictures wearing next to nothing. NO tatted-up gang bangers with gold chains yelling on their cell phones or hogging the equipment. * UNDERSTANDABLY, PEOPLE WANT TO GO TO A GYM THAT FOLLOWS ALL OF THE CLEANING AND SAFETY PROCEDURES TO PROTECT THEM FROM NASTY VIRUSES AND BACTERIA! The cleaning protocols we follow significantly exceed the recommendations to keep you safe and protected! WHAT YOU SHOULD KNOW… Helping AND teaching people how to lose weight and exercise properly is something I have been doing for a very long time. I KNOW WHAT I AM DOING, AND I CAN HELP YOU. Being able to help you lose weight and get healthier is extremely satisfying for me and is one thing I’ll never get sick of! I FEEL BOTH HONOURED AND PRIVILEGED TO BE ABLE TO HELP YOU WITH SOME OF THE MOST IMPORTANT THINGS IN YOUR LIFE. …your health… how you feel about yourself… your weight… and how you look. _FOR THOSE PEOPLE WITH __LOTS__ OF WEIGHT TO LOSE, __OR WITH MULTIPLE__ __HEALTH PROBLEMS__, LOSING WEIGHT AND GETTING HEALTHIER_ _COULD BE A LIFE OR DEATH SITUATION._ My goal is not only to teach you how to lose weight and get healthier, BUT TO BECOME YOUR MOST TRUSTED ADVISOR WHEN IT COMES TO WEIGHT-LOSS, HEALTH AND FITNESS…FOR LIFE. I have clients who contact me many years after we have finished training to ask me questions…which I gladly do. I am happy that they are still living an active, healthy lifestyle, and they consider me someone who can help them out with good guidance. I WANT YOU TO UNDERSTAND THAT I AM HERE TO SERVE YOU AND WILL ALWAYS DO WHAT IS IN YOUR BEST INTEREST. Sometimes, I turn clients away if I feel that someone else is better suited for them. This letter isn't about me or my program, IT IS ABOUT YOU AND HOW I CAN GET YOU FROM WHEREVER YOU ARE NOW TO WHERE YOU WANT TO BE. In an instant you can leverage the tens of thousands of hours I have spent in the gym, all the university courses, all the certifications, all the late nights and long days, all the internships, and everything else that I have done in weight-loss and fitness in the last 20 years. THAT IS EXTREMELY POWERFUL. I AM PROUD TO SAY THAT I TRAIN SOME OF WINNIPEG'S MOST PROMINENT, SUCCESSFUL, AND WELL KNOWN PEOPLE -- CEOs, lawyers, and even medical doctors. It's really humbling that people in such positions have come to me for my help, guidance, and knowledge in getting them back in shape, and back to feeling great about themselves! In fact, chances are you probably currently know someone who is working with me at this very moment. WHAT YOU'LL EXPERIENCE ON MY T40FIT RAPID FAT LOSS SYSTEM * EXPERIENCE RAPID WEIGHT LOSS AND WEIGHT STABILIZATION. It's a fact that people can be trapped in a vicious cycle of losing and gaining weight each and every year. It’s why some people keep three different sizes of clothes in their closets! Well, you can escape this trap forever with a system designed to keep you at your ideal weight all the time! * GAIN CONTROL OF YOUR HUNGER AND GET BLESSED RELIEF FROM OVERWHELMING FOOD CRAVINGS. A special "real food" diet is a major part of my system...you'll never go hungry again! * HAVE MORE JOY, CONFIDENCE, AND MOTIVATION IN YOUR LIFE. See your new focus on the “positive” spread to your relationships, family,and career!
* BANISH DEPRESSION, DESPAIR, AND SADNESS. REVIVE YOUR ENJOYMENT OF EVERYDAY LIVING...REGARDLESS OF AGE OR GENDER. * DISCOVER NEW-FOUND WELL-BEING, LONGEVITY, AND ENDURANCE. Find new reservoirs of happiness, inspiration, and contentment! (And I won’t even mention “sex.”) * ENHANCE AND RE-ENFORCE YOUR IMMUNE SYSTEM RESPONSES !You now have a personal “fire wall” against the common cold, flu, viruses, and a host of other infections. * DECREASE YOUR CHANCES OF HEART ATTACKS, STROKES AND, DIABETES Remove yourself as “the target” for these deadly “widowmakers.”
* ENJOY RELIABLE, SUSTAINED ENERGY THROUGHOUT THE DAY. Also keep mentally sharp performing at an elevated state. * LOWER AND STABILIZE BLOOD SUGAR LEVELS…This critical benefit frees you from Type 2 Diabetes and all of it’s cripplingcomplications.
* ENJOY BETTER SLEEP WITHOUT THE LINGERING EFFECTS OF DRUGS OR THE CONSEQUENCES OF SLEEP DEPRIVATION. * WIN YOUR BATTLE WITH OSTEOPOROSIS, ARTHRITIS, AND CRIPPLING BONE DISEASES. And you'll maintain bone health and build vital bonedensity.
* INCREASE YOUR HEALTHY MUSCLE MASS AND SEE MORE STRENGTH, CUTS, AND DEFINITION IN YOUR BODY! It might be vain, but designer clothes will start to "fit like a glove." You’ll exude class, authority, power and be given respect! * IMPROVE MOOD, STABILIZE MOOD SWINGS, AND MAKE LIFE REWARDINGAGAIN!
THE REAL PROBLEM
CHANCES ARE this isn't your first rodeo when it comes to losing weight and getting fit and healthier. Don't worry, it's more commonthan you think.
CHANCES ARE you followed some complicated program that took too much time and effort. Of course, it was next to impossible to stick to. CHANCES ARE if you had used a weight-loss approach with a simple, easy-to-learn fat-burning system AND a sensible eating plan you probably wouldn't even be on this page as you would be lean, fit, and healthy and out there living life and the way you look and feel!THE BIG LIE
It’s important for you to understand, that weight-loss has nothing to do with any fancy exercise machines, magic pills, or fad diets. THE MULTI-BILLION DOLLAR WEIGHT-LOSS INDUSTRY SPENDS A LOT OF MONEY TO HAVE YOU BELIEVE IN THEIR NEW PROGRAMS, THEIR NEW POTIONS, AND THEIRNEW PILLS.
They want you to buy these "magical" weight-loss promises, so they make money. Shocking? Not really, when one realizes that people trying to lose weight this way usually gain some or all of it back. They become prospects for the next new thing. They have been IRRESPONSIBLE AND HAVE USED UNDERHANDED TRICKS TO GET YOU TO BELIEVE IN WHAT THEY SAY AS THE TRUTH. The only thing this has led to is you being fed up, frustrated and disappointed...yet again! My goal is to take your fat loss to a level that you never even imagined was possible. WHAT YOU REALLY NEED IS SOMEONE WHO CAN WALK THE WALK AND TALK THE TALK AND WHO HAS DONE IT WITH HUNDREDS OF PEOPLE.... WILL YOU START WITH ME NOW OR LATER? As cliché as it sounds, the one thing that all of my client’s regret is that they didn’t start sooner. SURE, IT’S EASY TO KEEP PUTTING OFF SOMETHING THAT TAKES YOU OUT OF YOUR COMFORT ZONE. At best, delay doesn’t make your current condition any worse. More likely, delay causes a lot of unneededanxiety and stress.
Many clients have told me that as soon as they started their programs and began to look and feel good about themselves it FELT LIKE A HUGE WEIGHT HAD BEEN LIFTED FROM THEIR SHOULDERS. They could sleep easy at night and wake up refreshed and ready to take on the world. JUST IMAGINE YOUR LIFE ONCE YOU GET LEAN, FIT, AND HEALTHY... * WAKE UP IN THE MORNING WITH A SPRING IN YOUR STEP READY TO TAKE ON THE DAY. Enjoy endless energy from morning till night. Think about how much more productive… and how much more you can accomplish when you're not tired all the time? * BUY STYLISH CLOTHES THAT LOOK GREAT ON YOU (AND ACTUALLY WHAT YOU WANT TO WEAR) It’s OK to want to show off your body and avoid the“fat stores.”
* SMILE FROM EAR-TO-EAR EVERY DAY WITH YOUR INCREASED SELF CONFIDENCE THAT COMES ALONG WITH WEIGHT-LOSS. Over the years, one of the wonderful things I’ve seen with clients is the way in which they carry themselves after losing weight. * SLEEP EASIER AT NIGHT KNOWING YOU'VE FOUND A PROVEN AND TRUSTED WAY TO HELP PROTECT YOURSELF FROM MANY DEADLY CONDITIONS AND DISEASES. By losing just 10% of your bodyweight (which usually can be done in 4-8 weeks), you can drastically improve your life-time markers for robust health. * BECOME A GENUINE INSPIRATION FOR THOSE AROUND YOU. Warm regard and daily compliments will be “the norm”…and everyone will be asking you what your "secret" is. (I hope you will tell them that it’s me, Blaine Podaima!) * LOOK AND FEEL YOUNGER. The number one way to look younger is lose weight in the face and this is the first place where people lose weight!). IT’S COMMON FOR PEOPLE TO LOOK 10-15 YEARS YOUNGER AFTER THEY LOSE THE FAT AND GAIN MUSCLE. I see this miracle all thetime.
* LIVE YOUR LIFE TO THE FULLEST! People shy away from doing things if they are not happy with the way they look and feel. They’ll avoid events, parties, holidays, or simple things like going to the beach. I have clients tell me they are so happy to be able to travel more or do everyday activities – jog, bowl, garden, and play with thekids.
BUT BEFORE WE GO ANY FURTHER LET ME INTRODUCE MYSELF… HI, I'M BLAINE PODAIMA AND I'VE BEEN A PERSONAL TRAINER AND "GO TO" WEIGHT LOSS EXPERT FOR ALMOST 20 YEARS. I help overweight people lose weight quicker and easier than anything they have every tried, with a simple system that can work for almost everyone. I bet you have heard this all before…I know how you feel. You've been carpet bombed daily with the latest and greatest weight loss programs, machines and gimmicks….ALL of which have left you disappointed, frustrated and heart-broken. I've been there…and I feel your pain. _I do get it._ Now I didn't always understand weight loss. In fact, I struggled with my weight for many years. To make it worse, I grew up as a "fat and pudgy", overweight kid. _Let me tell you all about it…I'm sure a lot of you can relate!_Apply Now!
MY STORY
I grew up on a small farm 100 miles north of Winnipeg. Yes, I grew up driving tractors, bailing hay, and feeding cows! Just like any other Canadian farm kid my age, I did the usual "fun" stuff…hunting, fishing, sports-especially hockey, and (of course) always helping onthe family farm.
AND ONE OTHER IMPORTANT THING…I WAS FAT AND MISERABLE. I also had very bad acne to boot…and that's a miserable experience for anykid to go through!
For as long as I could remember, I always had an issue with food and my love for it, which at times seemed obsessive, overwhelming, anduncontrollable.
I still remember all the junk food, chips, chocolate, and Pic A Pop that I had a craving for. To make things even harder, I'm Ukrainian and there was never any shortage of mouth-watering, home-cooked meals. I used to eat, eat, and eat some more…and even though I was very active, I was still very overweight and awkward. As everyone knows, it can be quite rough for a kid to grow up if you are overweight. The name calling, the teasing, the laughing at, and all that other humiliating crap that goes along with it. _You got it…kids can be very, very cruel._ENOUGH WAS ENOUGH
One morning when I was 12 I woke up and I said to myself, "enough isenough!"
I didn't want to look this way anymore, I didn't want to feel this way anymore, I didn't want to be treated like this anymore, I hated myself and knew that this is not how I wanted to live the restof my life!
I DECIDED AT THAT VERY MOMENT TO MAKE A CHANGE THAT WOULD AFFECT MYLIFE FOREVER…
I said to myself: "I'LL NEVER FEEL THIS WAY AGAIN, AND I'LL SOLVE THIS STUPID WEIGHT LOSS PROBLEM, OR DIE TRYING!" Keep in mind this was before the internet, so I bought stacks of health and fitness magazines to go by. From this point on I became obsessed with fitness, working out, and dieting. I took a serous leap into re-building my body. I crash dieted, pumped iron, and ranlike crazy.
_ And guess what?_
I LOST ALL OF THE WEIGHT…OVER 50 POUNDS! I had "taken charge" of my life and the feeling was unbelievable! The vicious name calling and relentless teasing stopped… and were replaced with warm, enthusiastic compliments. People who once made harsh fun of me wanted to be my friend. _Now my life seemed extraordinary and full of potential!_ EVEN THOUGH I WAS NO DIFFERENT AS A PERSON… THE WAY PEOPLE TREATED ME WAS LIKE NIGHT AND DAY. I looked and felt terrific!… THE ONCE SHY KID DISAPPEARED. I WAS NOW WALKING WITH MY HEAD HELD HIGH AND BRIMMING WITH NEW-FOUNDCONFIDENCE!
It was an amazing, life-changing experience… _and I loved everyminute of it!_
A wide field of shining possibilities opened up in my life. I NOW had a vision how I could live life and enjoy every moment. I was living "in the now" and it felt wonderful… I DECIDED I WANTED TO HELP PEOPLE WITH THEIR WEIGHT LOSS…AND GIVE THEM THE GIFT OF HEALTH AND CONFIDENCE! SO I MADE UP MY MIND I WAS GOING TO BE A PERSONAL FITNESS TRAINER ANDFAT-LOSS EXPERT!
AND NOT "JUST" A PERSONAL TRAINER…BUT ALSO A GUIDE, TRUSTED ADVISOR, AND A LEADER IN WEIGHT LOSS AND BODY SHAPING. It became my passion and obsession…and it still is to this very day. _Almost 30 years later!_ But, as with a lot of things in life…my priorities shifted and I lost focus on my own well-being. To my own shock and dismay, I ended up gaining the weight back. _And then some…_ What a "bad joke!" My own personal genetics had become my worst enemy. I was now trapped in a "vicious cycle" of weight loss and gain. I would continue to Yo-Yo with my weight for many years to come… WHEN IT COMES RIGHT DOWN TO IT…THE HAUNTING THING I KEPT NOTICING IS THE DIFFERENCE IN THE WAY PEOPLE TREATED ME. _BOTH the good…and the bad!_ IT'S A REAL FACT OF LIFE. PEOPLE WILL JUDGE YOU WITHIN THE FIRST FEW SECONDS OF LOOKING AT YOU. (AND YES, THERE ARE MANY REAL-WORLD SCIENTIFIC STUDIES TO BACK THIS UP.) Here's the truth, losing weight is THE NUMBER ONE THING YOU can do to look and feel better. When you lose weight everything in your life will improve…_pretty simple concept, isn't it?_MY PERSONAL JOURNEY
MY JOURNEY TO BECOME A PERSONAL TRAINER TOOK ME TO THE UNIVERSITY OF WINNIPEG WHERE I GRADUATED WITH A BACHELOR OF KINESIOLOGY. (which is the study of human and non-human movement.) I went on to further my education by acquiring my Certified Strength And Conditioning Specialist (CSCS) throughout the National Strength and Conditioning Association (NSCA). THIS CERTIFICATION IS RECOGNIZED AS "THE GOLD STANDARD WORLDWIDE" FOR STRENGTH AND CONDITIONING COACHES. And last but not least I travelled all across North America, spending hundreds of hours learning directly from the best in the business. And the rest like they say is, history! GET MY FREE PROPRIETARY BLUEPRINT! T40FIT: THE 4 PILLARS TO GETTING LEAN, FIT, AND HEALTHY AFTER 40Name
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Something went wrong. Please check your entries and try again. LOOK AT THE AMAZING THINGS OUR AWESOME CLIENTS ARE SAYING ABOUT US! ***Results may vary***Apply Now!
ARE YOU STILL WITH ME? GOOD!…THAT MEANS YOU'RE SERIOUS, AND EXACTLY THE KIND OF PERSON I WANT TO WORK WITH! LETS HAVE A QUICK RECAP OF ALL THE AMAZING BENEFITS YOU'LL EXPERIENCE WITH MY T40FIT RAPID FAT LOSS SYSTEM... * FINALLY END THE YEARS OF FRUSTRATION AND CONFUSION. You'll torch off unsightly body fat faster than you ever dreamed possible…… even if you have tried every program under the sun OR have the worstmetabolism ever.
* LOSE THE "CRITICAL" 10% OF YOUR BODY WEIGHT. Losing 10% of your bodyweight is proven to drastically reduce your chances of deadly heart attacks, strokes, diabetes, and various cancers. * CRANK UP YOUR METABOLISM INTO OVERDRIVE WITH TACTICAL, HIGHLY EFFECTIVE WEIGHT TRAINING ONLY WORKOUTS. You'll blow through each session with exciting, easy-to-do exercises leaving you refreshed, ready to take on the day, and keep you craving for more. * DISCOVER THE METHODS USED BY PROFESSIONAL ATHLETES AND MOVIE STARS. Tap into your body's unique fat burning code…transforming your body overnight…these "insider tactics" (that I paid a small fortune to learn) will squeeze every last ounce of fat from even the most problem of areas. * HAVE THE ADVANTAGE OF USING EVERYTHING I HAVE LEARNED WITH MY 20 YEARS OF EXPERIENCE SPECIALIZING IN WEIGHT LOSS. You'll go from rank beginner to fitness pro in no time flat…even if you have never exercised a day in your life. * LEARN HOW TO RE-WIRE YOUR BODY'S LAGGING METABOLISM WITH CUSTOM MADE DIET AND EXERCISE PROGRAMS. "Cookie cutter" programs only work for 30% of the population…you need a program with more precision… what you really need is a program tailored for YOU and YOUR needs and that is exactly what you are going to get. * BE FOCUSED AND ACCOUNTABLE with daily weigh- ins, diet tracking, and 24/7 support your weight loss journey will be smooth sailing! Some of the top people in their respective fields have accountability coaches and for good reason…they drastically increaseadherence.
* AGGRESSIVELY COMBAT AND REVERSE AGE RELATED MUSCLE WASTING WHICH HAPPENS AFTER 30. It's an outright myth that you can't have a banging body as you age. * STRENGTHEN BONES AND FIGHT OFF OSTEOPOROSIS WITH HIGHLY SPECIFIC EXERCISES. These "structural" exercises are proven to increase bone density when incorporated into a properly designed strengtheningprogram.
* REHABILITATE INJURIES OF THE LOW BACK, KNEES, AND SHOULDERS. Most of these nagging pains disappear once you begin to strengthen the supporting muscles in the area. * CORRECT BAD POSTURE CAUSED BY SITTING AT A DESK ALL DAY. You'll heal that hunchback , rounded shoulders, and forward head posture by strengthening certain muscles while stretching others…leaving you walking upright and tall! * LEARN WHY YOU DON'T HAVE TO GIVE _UP YOUR LIFE _FOR YOUR DREAM BODY. Brief, fun workouts in a small, quiet, client only gym…allows you to get in and out in no time flat! Also this program allows you to actually have a social life with junk food and alcohol allowed!(In moderation of course!) * ENJOY TIGHTLY FOCUSED SMALL GROUP TRAINING. Train along side others who are on the same journey as you and rooting for you to succeed. Even though you are training with others they will be doing their own workouts in another area of the gym so you can work at a pace that's comfortable for you! * FEEL COMFORTABLE BY WORKING WITH SOMEONE WHO UNDERSTANDS THE STRUGGLES OF BEING OVERWEIGHT. I know what it's like and understand the psychological battle you face daily. * BUST THROUGH THE FALSE MYTH PERSONAL TRAINERS ARE ONLY FOR THE WEALTHY. The reality is that personal trainers, like myself are _thrilled_ to work with hard-working, everyday folk just like you…because you've finally decided to take control of your life and get the body you've always dreamed of! * GAIN HEALTHY, NEW MUSCLE ALL OVER YOUR ENTIRE BODY…and achieve the sleek, lean, toned look you've always dreamed of (with head-turning curves in all the right spots!) As an exciting benefit, you'll defeat age-related muscle loss, put your metabolism in 5th gear, _and keep doing the things you love. _ NOT ONLY WILL YOU GET THOSE AWESOME BENEFITS YOU'LL ALSO BE A WEIGHT LOSS INSIDER BY LEARNING: * HOW MY "ELIMINATION" METHOD TOTALLY DESTROYS CRAVINGS. * HOW TO _SUPERCHARGE_ WEIGHT LOSS BY DOING THIS SIMPLE YET UNORTHODOX TECHNIQUE a couple of times a week. * HOW I USE MY "EASY PROGRESSION SYSTEM" THAT WILL GET YOU TO CRAVE WORKING OUT AND KEEP YOU COMING BACK FOR MORE…most of my clients _stay with me long after they have reached their goals._ * WHAT EXERCISES TO DO TO AVOID METABOLIC CRASH THAT HAPPENS FROMRAPID WEIGHT LOSS.
* HOW BELIEVING THE "STARVATION MODE" HYPE IS CAUSING YOU TO GAIN WEIGHT.…and how to _attack _meal frequency based on your own body for maximum fat loss results! * HOW TO AVOID THE DREADED "WEIGHT LOSS PURGATORY" and why you want to avoid it at all costs! * HOW TO USE STRATEGICALLY PLACED DIET BREAKS that will keep your metabolism running high. * HOW EATING YOUR FAVORITE FOODS AT SPECIFIC TIMES CAN ACTUALLY HELPYOU LOSE WEIGHT.
* HOW FOLLOWING THIS ONE IMPORTANT STEP DURING WORKOUTS RELEASES POTENT FAT FRYING AND ANTI-AGING HORMONES allowing you to not only burn fat 24/7 but as an additional benefit you'll look and feelyounger too!
* HOW STUDIES HAVE SHOWN THAT DOING THIS 2 MINUTE RITUAL ONCE GREATLY INCREASES YOUR CHANCE OF SUCCESS…with any goal you may have! * HOW EATING CERTAIN FOODS FOR BREAKFAST CHANGES YOUR BRAIN CHEMICALS TO KEEP HUNGER AT BAY…ALL DAY LONG. * LEARN WHY MOST DIET ONLY WEIGHT LOSS PROGRAMS FAIL and how you must use the "coupling effect" for your best chance of success. (This "coupling effect" is also is they key ingredient to keeping the weight off once you lose it.)Apply Now!
HERE IS WHAT OUR CLIENTS ARE SAYING_Results May Vary_
***Results may vary*** _"I wanted to lose weight for my 65th birthday! I started Blaine's program and have lost 36 pounds…I look and feel better now than I have in years! His program is simple, straight forward, and most importantly gets results…if I can do it so can you! __Thanks Blaine!"_
_- MARIETTE_
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***Results may vary*** "I recently started with Blaine when I was diagnosed with type 2 diabetes with health issues and complications. Within a few months on his program I lost 35 pounds and feel way better. I was able to get off my 4 times daily insulin injections and sustain blood sugars on oral medication alone!Thanks Blaine!"
_- CELESTE_
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***Results may vary*** _"I have lost 25 lbs. in a few short months and finally got the body I have always wanted…and no more pain!"_
_- NELLI_
***Results may vary*** Chris lost over 70 pounds in 11 months while gaining considerable muscle mass, strength, and showed a significant improvement inconditioning!
***Results may vary***_
"I'd been trying to lose weight my whole adult life with no results. With Blaine and Rocky I lost 60 lbs. in 6 months could still go for Thursday wings, pizza, and beer with the hockey team! My only regret is I didn't meet him 25 years ago!"__- GAVIN_
***Results may vary*** _Ashley lost 40 pounds of fat in 16 weeks while gaining considerable muscle mass, strength, and showed a significant improvement inconditioning!_
***Results may vary*** _"I am so glad I called Blaine, it changed my life! I lost 50 lbs. in 6 months and after 1 year in the program I am still maintaining that! It was very scary calling Blaine and going to the gym for the first time, but I was ready to get healthy and fit!"__- C_
***Results may vary***_
"I lost 70 pounds in 7 months and don't recognize or feel like the person I once was! I feel fantastic and totally love the weight training only workouts! I highly recommend Blaine's weight lossprogram!"_
_CHRISTIE-LEIGH_
***Results may vary*** "Training with Blaine has been one of the best decisions I have ever made! In 12 weeks I lost 27.5 pounds and 14.75 inches and look and feel better than I have in years!"_-JODI_
***Results may vary*** _"I have lost almost 50 lbs. and my wife has lost about 40 lbs. in a period of 5 months! We looked forward to the training sessions and how they made us look and feel!"__-KEN_
***Results may vary*** _"I have been working with Blaine for the past 8 months. He has helped me transform my body back to the way it was when I played university sports! I have lost 45 lbs on the scale and am down to a size 10!"__SUZANNE_
***Results may vary*** _"I trained for 8 months with Blaine and it totally changed my life! I lost 64 pounds and continue to lose! Don't hesitate for a second to call Blaine if you have weight to lose…he definitely knows hisstuff!"
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_- MICHELLE_
***Results may vary*** _"I am 48 years old and wanted to get into shape for my wedding! I have lost 40 pounds in 3.5 months and have never felt this good!"_
_- TAMMY_
***Results may vary*** _"I lost close to 40 pounds in 4 months and my body is strong and I look great! All my fat clothes are now gone!"_
_- SUSANNA_
***Results may vary*** _"Training with Blaine is one of the best decisions I have ever made! I lost 40 pounds in 3.5 months and feel amazing! If you need help losing weight, then call Blaine…you will not be disappointed!"_
_- LEONARD_
***Results may vary*** _"The pictures speak for themselves! I ended up losing 14 pounds and many more inches in 3 months! I feel great and recommend Blaine's simple, straightforward program to anyone looking to lose weight andget healthier!"
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_- TAMARA_
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***Results may vary*** _"The joy and excitement I feel after one year of working with Blaine is amazing!" I have lost 30 lbs. of fat while gaining muscle and strength and I feel great!"_
_- JOAN_
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***Results may vary*** _"I have lost 60 lbs. and at 67 years old there is no one in my social network remotely close to my condition! There is no doubt my relationship with Blaine has been a turning point in my life"_
_- TED_
***Results may vary*** _I am extremely happy with the results and have lost 60 pounds in 5 months! I like the weight training only workouts and the diet was pretty easy for the most part. I highly recommend Blaine's Program!__- BLAIR_
***Results may vary*** _I lost 30 pounds in 3 months and look and feel like I did in my competitive rowing days! This simple program works FAST!__- GERRY_
THE FOUR SCIENTIFICALLY PROVEN PILLARS OF MY T40FIT RAPID FAT LOSSSYSTEM
* MASSIVE CALORIE DEFICIT. To lose weight you must follow the law of thermodynamics. Eat more calories than you burn you gain weight, eat less than you burn then you lose weight. The trick is to create the biggest deficit possible while still providing adequate nutrition for health and muscle growth…and to do it all without starving you. This will result in the fastest weight loss possible. * SHIFT YOUR BODY INTO KETOSIS. By following a ketogenic diet we switch your body from burning carbohydrates (sugars) as its main fuel source to fats. This shift forces your body to burn stored bodyfat 24/7 for most of your energy needs. You'll be burning fat no matter what you are doing…even while you sleep! As an added bonus ketones are known for destroying hunger and cravings. This 1-2 punch is highly effective for stripping weight off quick and easy. * EXERCISE PROGRAM DESIGNED TO MAXIMIZE WEIGHT LOSS HORMONE PRODUCTION. Certain hormones are very powerful at melting off body fat while at the same time building muscle, which is better known as "toning." These hormones are important if you want that lean, toned, healthy look. This is why a lot of professional athletes get caught taking the synthetic kind which is illegal. These hormones are also known to have anti-aging properties and are used in clinics for their rejuvenating effects on skin, hair, bones and other organs of the body. Maximizing weight loss hormone output is not only essential for looking great but is important for overall health, vitality, and wellness. * MAXIMIZE TRAINING DENSITY. Or in other words do the most amount of work per unit of time. This results in a dramatic increase in excess post exercise oxygen consumption (EPOC) which raises your metabolism for 24 hours following exercise. This is often referred to as the "afterburn." * SPECIAL SAUCE - 20,000 hours of training+ hundreds of clients + thousands of pounds lost+$50,000 education= T40FIT Rapid Fat LossSystem.
I've helped hundreds of people shed thousands of pounds in record times with my simple, yet extremely effective system that I have learned hands on from the top strength and conditioning coach in the world. This is the "go to" guy that professional athletes and movie stars go to when they need to get into tip top shape overnight. I've spent a small fortune to learn his methods…which take weight loss toa whole new level.
Not only that I've spent well over 20,000 hours (which most people recognize 10,000 hours as the minimum to be considered an expert) working with all different types of people… "in the trenches" so to speak, helping them lose weight. I AM CONFIDENT THAT I HAVE THE EDUCATION AND EXPERIENCE TO GET YOU THE RESULTS THAT YOU ARE LOOKING FOR…NO MATTER WHAT YOUR SITUATION IS. ONCE YOU START THE PROGRAM YOU CAN EXPECT RAPID RESULTS Your clothes will be falling off of you in no time flat! As an extra benefit you'll never be hungry, which is why this program is so effective. Also, you'll feel way better and have more energy! Not only will your body start to look more toned, you'll actually start to look younger…A LOT YOUNGER! People don't realize that when people lose weight you lose a lot of fat in the face as well. Your self confidence will soar…while earning massive respect and admiration from those important to you. Your physical AND mental transformation will take you to a place you never dreamed possible…you'll be jumping out of bed everyday with a new foundpassion in life!
INDUSTRY LEADING 4 WEEK CONDITIONAL MONEY BACK GUARANTEE That's right, I'll put my money where my mouth is and like they say proof is in the pudding. If at the end of the 4 weeks you have shown up to all of your sessions and have honestly followed the diet as directed and do not think that this is the most effective, easy, and enjoyable, weight loss system you have ever tried then I will refund every single penny. No one in the industry is giving a guarantee like this. THAT IS HOW CONFIDENT I AM IN MY SYSTEM AND MY ABILITY TO DELIVER ITTO YOU.
You literally have nothing to lose (except fat) and everything togain.
Try us out…you will not be sorry!Apply Now!
THE FIVE QUALIFICATIONS YOU MUST MEET * YOU MUST MAKE SURE THIS IS SOMETHING YOU REALLY WANT TO DO. You have to be "all in" so to speak. This means giving an honest effort, the kind of effort needed for life changing results. This means showing up for workouts and following the diet as directed. You'll probably have to make some sacrifices. The thing is with weight loss you can't have everything, at some point you have to pay the piper. I'll do everything in my power to help you reach your goals. Remember we succeed or fail together. * YOU MUST BE WILLING TO FOLLOW THE PROGRAM AS DIRECTED. This program flat out works and it works well, given you follow it correctly. Once you start making changes your results will be compromised, which neither of us wants. * YOU MUST HAVE REALISTIC EXPECTATIONS. If you believe you can take some magic pills and lose 50 pounds or that you can lose 100 pounds in a couple of months then my service isn't for you. Also, if you suffer from "shiny object syndrome" and jump from diet to diet without giving them a chance work then we will not be a good fiteither.
* YOU MUST WORK WITH ME FOR 3 MONTHS MINIMUM. Over the years I have found that anything less is a waste of your precious time and money. Also there is a lot I have to teach you and I have to stand behind my results…you are my walking advertisements. * YOU MUST KEEP WHAT YOU LEARN CONFIDENTIAL. You must agree never to resell, publish, or distribute the information you learn in any way, shape, or form. You'll be learning copyrighted proprietary trade secrets that are for your own use and benefit but not for resale or redistribution in any way.*
THIS MUST BE ABLE SOMETHING THAT YOU CAN COMFORTABLY AFFORD. I know I said 5 qualifications but this is something I had to add. If you cannot comfortably afford my services without it affecting your life in negative way then my service is not for you. I will gladly refer you to someone else who is good as well with a lower price point. Although I would like to help you and I feel that health and fitness is extremely important it would make me feel guilty if this was thesituation.
***YOU WILL HAVE TO QUALIFY TO EARN A SPOT. NOT EVERYONE THAT APPLIES OR INQUIRES GETS ACCEPTED. FOR WHATEVER REASON IF AFTER THE APPLICATION PROCESS AND PHONE CONSULT I HAVE DECIDED THAT WE ARE NOT A GOOD FIT FOR EACH OTHER THEN WE WON'T BE ABLE TO WORK TOGETHER. MY TIME IS VERY LIMITED AND I ONLY HAVE A FEW SPOTS AVAILABLE SO I AM VERY CHOOSEY WHO I WORK WITH.***MY OFFER TO YOU
My offer to you is to join my Podaima Performance Elite Monthly Membership Program. This is what you'll be getting: * CUSTOMIZED T40FIT RAPID FAT LOSS SYSTEM DIET. Get a diet that is tailor made for your body and your lifestyle! This has to be something you can follow long term, without starving yourself and still having a life! Yes you can still have your favorite foods and alcohol...at certain times! * CUSTOMIZED T40FIT RAPID FAT LOSS SYSTEM WORKOUT. Tone and tighten problem areas and work within your limitations with a program designed especially for you. ALL WITH 100% FOCUS BY ONE OF OUR ELITETRAINERS!
* CUSTOMIZED T40FIT RAPID FAT LOSS SYSTEM HOME AND TRAVEL WORKOUTS. Can't make it to the gym? Want to do an extra workout at home? You'll have your very own custom workout loaded into your app so that no matter what comes up you don't skip a beat! * PROGRESS TRACKING WITH CUSTOMIZED APP. The ultimate in accountability! Track your progress and input your diet daily so that we can keep a sharp eye on you to not only make sure you're eating properly to torch fat but also to make sure you're sticking tothe program!
* ACCESS TO PRIVATE FACEBOOK SUPPORT GROUP. Increase accountability and network with other people that are on the same journey as you. You can be active or just watch and learn from others...it's all up to you! * QUICK START GROCERY CHECKLIST. Start losing weight immediately by getting the proper foods for the diet. No guessing or wondering where to start. Simple and straightforward. * CONTINUING EDUCATION. I will teach you the ins and outs of how to lose weight, get fit, get healthy, and anything else that I come across that can increase the quality and enrich your life. * 24/7 SUPPORT. I AM ONLY A TEXT AWAY IF ANYTHING COMES UP THAT YOU NEED HELP ON. I have built up my business and reputation by treating my clients as I would a close family member and do whatever is in my power that this is the best experience you have ever had. Period. End of story. * GYM FEE. Your gym fee is included in your 4 week membershipblock.
HERE'S THE DEAL: I've been helping people like you rapidly transform their lives for over 20 years. I have the education, experience, and results and would love to take you on your very own life changing journey…2x/week for 45 minutes is all it takes! THE COST IS $497/4 WEEKS PAID EVERY 4 WEEKS WHICH GIVES YOU 2 WORKOUTS A WEEK FOR 8 WORKOUTS, 45 MINUTES EACH, GYM FEE INCLUDED. THAT EQUALS TO $62.13/SESSION. If You would like to work out 3 times per week... THE COST IS $697/4 WEEKS PAID EVERY 4 WEEKS WHICH GIVES YOU 3 WORKOUTS A WEEK FOR 12 WORKOUTS, 45 MINUTES EACH, GYM FEE INCLUDED. THAT EQUALS TO $58.08/SESSION. WHAT TO DO NOW: Pick up the phone and call/text 1(204)294-7863 or better yet hit the "apply now" button and fill out the form, book a time for the call and I'll take care of everything else. Just do it now, while you are thinking about it.THANKS
Blaine Podaima, CSCS "Winnipeg's Weight Loss Specialist" Owner Podaima Performance ***Results may vary***Apply Now!
* Number Of Sessions/Week
* Gym Fee Included
* Phone Consultation * Full T40FIT System* Custom Workout
* Custom Diet
* Smartphone App
* Diet Tracking
* Workout Tracking
* Weight Tracking
* Progress Photos
* Private FB Group
* In App Texting
* Phone Texting
* 24/7 Support
* Daily Check Ins
* Must Pass Application* Length Of Program
* 30 Day Conditional Money Back Guarantee**TRIAL*
$200/2 SESSIONS
* Number Of Sessions/Week 2 Sessions Total * Gym Fee Included Yes * Phone Consultation Yes * Full T40FIT System No * Custom Workout Yes* Custom Diet No
* Smartphone App No
* Diet Tracking No
* Workout Tracking No * Weight Tracking No * Progress Photos No * Private FB Group No* In App Texting No
* Phone Texting No
* 24/7 Support No
* Daily Check Ins No * Must Pass Application Yes * Length Of Program 2 Sessions * 30 Day Conditional Money Back Guarantee** NoApply Now!
2X/WEEK
$497/4 WEEKS
* Number Of Sessions/Week 2 * Gym Fee Included Yes * Phone Consultation Yes * Full T40FIT System Yes * Custom Workout Yes* Custom Diet Yes
* Smartphone App Yes* Diet Tracking Yes
* Workout Tracking Yes * Weight Tracking Yes * Progress Photos Yes * Private FB Group Yes * In App Texting Yes* Phone Texting Yes
* 24/7 Support Yes
* Daily Check Ins Yes * Must Pass Application Yes * Length Of Program 12 Weeks * 30 Day Conditional Money Back Guarantee** YesApply Now!
3X/WEEK
$697/4 WEEKS
* Number Of Sessions/Week 3 * Gym Fee Included Yes * Phone Consultation Yes * Full T40FIT System Yes * Custom Workout Yes* Custom Diet Yes
* Smartphone App Yes* Diet Tracking Yes
* Workout Tracking Yes * Weight Tracking Yes * Progress Photos Yes * Private FB Group Yes * In App Texting Yes* Phone Texting Yes
* 24/7 Support Yes
* Daily Check Ins Yes * Must Pass Application Yes * Length Of Program 12 Weeks * 30 Day Conditional Money Back Guarantee** YesApply Now!
ONLINE
$497/4 WEEKS
* Number Of Sessions/Week 2 * Gym Fee Included No * Phone Consultation Yes * Full T40FIT System Yes * Custom Workout Yes* Custom Diet Yes
* Smartphone App Yes* Diet Tracking Yes
* Workout Tracking Yes * Weight Tracking Yes * Progress Photos Yes * Private FB Group Yes * In App Texting Yes* Phone Texting Yes
* 24/7 Support Yes
* Daily Check Ins Yes * Must Pass Application Yes * Length Of Program 12 Weeks * 30 Day Conditional Money Back Guarantee** YesApply Now!
*$200 Short term trial fee can be put towards larger 4 week commitment if the client chooses to continue with the program at the end of the 2 session trial. For example, if the client wants to continue the program 2x/week for 4 weeks after they will owe $297 for remaining 3 weeks, then $497 for every 4 weeks after. ** Conditional money back guarantee. Client must show up to all sessions and follow the program as directed for 4 weeks to qualify for money back guarantee. FREQUENTLY ASKED QUESTIONS__
HOW OFTEN DO I NEED TO TRAIN TO SEE RESULTS? Most of my clients train 2x/week for 45 minutes and have excellentresults.
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WHERE DO YOU TRAIN AT? Podaima Performance Unit 2-920 Lorimer Blvd, Winnipeg. It’s a nice, quiet, un-intimidating gym.__
DO I NEED TO GET A GYM MEMBERSHIP AS WELL? No, that is included in your membership.__
HOW FAST WILL I LOSE WEIGHT? This differs for everyone and is highly dependent on how well you diet and how hard you workout. I do know that my programs can be highly effective for rapid weight loss when done properly.__
I DON’T HAVE ANY EXPERIENCE WORKING OUT, IS THAT OK? Absolutely! Most of the people that use my services have never stepped foot in a gym before.__
I HATE CARDIO AND FIND IT BORING. DO WE NEED TO DO THIS FOR WEIGHTLOSS?
I do too. Cardio is actually very ineffective for weight loss. This means you won’t be doing any, if you don't want to.__
WON’T WEIGHT TRAINING MAKE ME ALL BIG AND BULKY? No, not if you don’t want it to.__
I HATE DIETING! WILL I HAVE TO FOLLOW A DIET? Yes you do. This is non-negotiable. You want results and so do I. You will not be hungry and you will feel 100x better...I promise!__
I HAVE TRIED MANY TIMES TO LOSE WEIGHT AND IT JUST SEEMS THAT IT WILL NOT COME OFF NO MATTER WHAT I DO! HOW WILL THIS BE ANY DIFFERENT? You were doing it all wrong. There is way too much bad informationout there.
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I HAVE NEVER WORKED OUT BEFORE AND QUITE HONESTLY THE GYM SCARES ME! Most people that come see me have this concern. Trust me, you will see just like they did that you have absolutely nothing to worry about! My professionalism, knowledge, and experience will put you at ease immediately.__
I DON’T LIKE WORKING OUT INFRONT OF OTHER PEOPLE…CAN WE DO THIS INMY HOME GYM?
No. 99% of home gyms will not give you the results you are looking for. Also the drop out rate for people who work out at home is extremely high. However if you would like to do my programs on your own then look into my online training here.__
WILL I BE HUNGRY? I HATE BEING HUNGRY! No you will not be hungry. I promise!__
WILL THIS BE TOO HARD FOR ME? THE LAST TIME I WORKED OUT IT ALMOST KILLED ME. ARE YOU SURE I CAN HANDLE THIS? You will handle this just fine. It almost killed you because you never progressed properly. In my 20 years of training I have yet to have a client to quit because it was too hard. This is actually one of my skills that I am most proud about.__
I WANT RESULTS SUPER BAD! CAN YOU MAKE SURE THEY HAPPEN QUICKLY? Yes! I want them just as bad as you. You are my walkingadvertisements!
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IF I LOSE WEIGHT FASTER WON’T IT BE EASIER TO PUT BACK ON AS OPPOSED TO LOSING IT MORE SLOWLY? No. This is another myth. The studies out there actually suggest the opposite. This means the faster you take the weight off the more likely you are to succeed and keep it off!__
HOW DO I KNOW THAT YOU KNOW WHAT YOU ARE DOING? Look at my education, experience and results. You can’t argue with those! Some very smart and successful people have given me great testimonials. I have been doing this for 20 years and have learned hands on from the top trainers in the world. These guys charge over $600/hour for their consulting services. Also I can provide references if you want.__
WHY WOULD I PICK YOU OVER A TRAINER AT ONE OF THE BIG CHAIN GYMS? Me and my business have built up a reputation that I have worked very hard for, and I am very proud of it! I will guard with my life! This means I will do everything in my power and go the extra mile to make sure you get the results that you are looking for! We succeedor fail together.
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HOW MUCH IS THIS GOING TO COST ME? The minimum is 12 weeks which will cost $1491. Can be done with paying $497/4weeks. This comes out to $62.13 a session which is a steal for what you are getting.__
I DON’T WANT TO TRAIN WITH OTHER PEOPLE. CAN I TRAIN WITH YOU 1 ON1?
No, I used to train one on one for many years. Once you have done something for tens of thousands of hours it becomes like second nature. We can easily handle multiple people at a time. I actually feel that it is poor use our time and skills training one on one. We now only train 2 people at a time/trainer. Don’t worry you will all be doing different exercises in different parts of the gym, but my attention/time will be divided. Don’t worry this does not affect quality of training or results. I have been doing this for a very long time and this system works well. My clients actually prefer this as it is more cost effective and more efficient. This is why I can charge you $62.50/session instead of $125/session.__
WHY DO YOU REQUIRE A 12 WEEK MINIMUM? ARE YOU TRYING TO SOAK ME FORCASH?
I do this to make sure you get the results you desire. I have found that anything less is a waste of time and money. 12 weeks works well for teaching people how to properly workout, diet, and for good weight loss habits to form. I have to feel confident that when you leave me you are thrilled at how much you have achieved and learned. On a side note I actually lose money by having this minimum as I turn people away all the time that want go for shorter periods of time. Sure I could just take the cash knowing that you would more than likely fail but I just wouldn’t feel right about that!__
WHAT HAPPENS IF I TRAVEL OR CAN'T MAKE IT TO THE GYM? You can try to book in another spot that week if anything is available or do your custom workout wherever you are. This is not a paid per training session deal. This is a 4 week membership that holds your spot, includes your training, support, education, and gym fee. You can cancel anytime you want but once payment is made you must use upthe 4 week block.
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WHY DO PEOPLE CONTINUE TO TRAIN WITH YOU LONG AFTER THEY HAVE REACHED THEIR GOALS? IT SEEMS LIKE A WASTE OF MONEY TO ME. The number one reason people tell me is that it keeps them accountable. They say that they know it’s an appointment they will make it to and it would be too easy to blow off or skip appointments if they were on their own. I also often hear that people don’t want to worry or think about anything when they get to the gym. They just want to be told what to do. I have no problems with that!__
YOUR SERVICE SOUNDS TOO GOOD TO BE TRUE! IS THERE ANYONE THAT SHOULDN’T USE YOUR SERVICE? Actually there is. We don’t work with athletes, bodybuilders, and fitness competitors. There are other people in the city that are more knowledgeable, have more experience, and have better equipment for working with these people. My specialty is helping people busy professionals over 40 lose weight and get healthier. I understand that these people have busy lives so my programs are developed to get maximum results with the least amount of time and effort. As they say, “he who is an expert at everything is an expert at nothing!”__
WHAT METHODS OF PAYMENT DO YOU ACCEPT?Credit Card
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WHAT ARE YOUR HOURS? Monday-Friday 6am-9pm. Saturday 8am-3pm.__
I WANTED TO GET STARTED ASAP! WHAT DO I DO? Call or text me at (204) 294-7863 or hit the "apply now" button fill out the form and book a time for a call!Apply Now!
WANT TO LOSE WEIGHT BUT CAN'T MAKE IT TO THE GYM? APPLY FOR MY ONLINE ELITE TRAINING GROUP!Apply Now!
GET IN TOUCH
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+1 204 294 7863
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Unit 2-920 Lorimer Blvd., Winnipeg Manitoba, Canada R3P 1G1__
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