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A SIMPLE INTRODUCTION TO COGNITIVE BIASES BAYESIAN THINKING: HOW TO IMPROVE YOUR UNDERSTANDING OF Bayesian Thinking: How to Improve Your Understanding of the World. by Patrik Edblad. in Mental Models. Thomas Bayes was an 18 th -century English statistician, philosopher, and minister. His most famous work was “ An Essay towards Solving a Problem in the Doctrine of EINSTEIN’S RAZOR: A HANDY TOOL TO SIMPLIFY YOUR LIFE Albert Einstein once said 1:. Everything should be made as simple as possible, but not simpler. This preference for simplicity shows in his famous equation E=MC2. A SIMPLE INTRODUCTION TO LOGICAL FALLACIES Logical Fallacies. The brain is vulnerable to so called cognitive biases —thinking errors in the way we process information. On top of that, the brain doesn’t appear to have evolved for precise logic. There are many reasoning traps that our minds fall into. These are called logical fallacies: “the modes in which, by neglecting therules
THE SHITTY FIRST DRAFT: A POWERFUL APPROACH TO AVOID The Shitty First Draft: A Powerful Approach to Avoid Perfection. In her book, Bird by Bird, author Anne Lamott introduces the concept of “shitty first drafts” 1: All good writers write them. This is how they end up with good second drafts and terrific third drafts. Most COMMITMENT DEVICES: THE BEST WAY TO STICK TO YOUR HABITS Commitment Devices. A commitment device 3 is a way of proactively locking yourself into a desired course of action. It’s something you put in place now to avoid akrasia later. Here are some more examples: Get a long-term gym memberships instead of one-day passes. Cut up your credit cards to avoid mindless spending. HOW TO BREATHE PROPERLY It usually won’t take more than a couple of days of nose breathing to open up your nostrils again. 2. Breathe with the diaphragm. The air you breathe in through your nose should go all the way down in your belly. 70–80% of the inhaling should be done by the diaphragm so that your breathing is nice and deep. THE POWER OF SMALL WINS: WHY CELEBRATING YOUR PROGRESS IS The Importance of Celebrating Small Wins. Teresa Amabile from The Harvard Business School studies how everyday life inside organizations can influence people and their performance. THE WEEKLY PLANNING RITUAL: A POWERFUL PROCESS TO SPEND The Weekly Planning Ritual: A Powerful Process to Spend Your Time Wisely. The Stoic philosopher Seneca once wrote 1: It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to BIG IDEAS FOR A GOOD LIFE About Patrik Edblad. I’m a mental trainer and best-selling author. I live with my girlfriend Lisa in a small town in the middle of Sweden called Östersund. My work is all about helping people live better lives. To do that, I write about timeless ideas and science-backedstrategies to
A SIMPLE INTRODUCTION TO COGNITIVE BIASES BAYESIAN THINKING: HOW TO IMPROVE YOUR UNDERSTANDING OF Bayesian Thinking: How to Improve Your Understanding of the World. by Patrik Edblad. in Mental Models. Thomas Bayes was an 18 th -century English statistician, philosopher, and minister. His most famous work was “ An Essay towards Solving a Problem in the Doctrine of EINSTEIN’S RAZOR: A HANDY TOOL TO SIMPLIFY YOUR LIFE Albert Einstein once said 1:. Everything should be made as simple as possible, but not simpler. This preference for simplicity shows in his famous equation E=MC2. A SIMPLE INTRODUCTION TO LOGICAL FALLACIES Logical Fallacies. The brain is vulnerable to so called cognitive biases —thinking errors in the way we process information. On top of that, the brain doesn’t appear to have evolved for precise logic. There are many reasoning traps that our minds fall into. These are called logical fallacies: “the modes in which, by neglecting therules
THE SHITTY FIRST DRAFT: A POWERFUL APPROACH TO AVOID The Shitty First Draft: A Powerful Approach to Avoid Perfection. In her book, Bird by Bird, author Anne Lamott introduces the concept of “shitty first drafts” 1: All good writers write them. This is how they end up with good second drafts and terrific third drafts. Most COMMITMENT DEVICES: THE BEST WAY TO STICK TO YOUR HABITS Commitment Devices. A commitment device 3 is a way of proactively locking yourself into a desired course of action. It’s something you put in place now to avoid akrasia later. Here are some more examples: Get a long-term gym memberships instead of one-day passes. Cut up your credit cards to avoid mindless spending. HOW TO BREATHE PROPERLY It usually won’t take more than a couple of days of nose breathing to open up your nostrils again. 2. Breathe with the diaphragm. The air you breathe in through your nose should go all the way down in your belly. 70–80% of the inhaling should be done by the diaphragm so that your breathing is nice and deep. THE POWER OF SMALL WINS: WHY CELEBRATING YOUR PROGRESS IS The Importance of Celebrating Small Wins. Teresa Amabile from The Harvard Business School studies how everyday life inside organizations can influence people and their performance. THE WEEKLY PLANNING RITUAL: A POWERFUL PROCESS TO SPEND The Weekly Planning Ritual: A Powerful Process to Spend Your Time Wisely. The Stoic philosopher Seneca once wrote 1: It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to BIG IDEAS FOR A GOOD LIFE About Patrik Edblad. I’m a mental trainer and best-selling author. I live with my girlfriend Lisa in a small town in the middle of Sweden called Östersund. My work is all about helping people live better lives. To do that, I write about timeless ideas and science-backedstrategies to
THE 3-3-3 METHOD: A SIMPLE FRAMEWORK TO ACHIEVE YOUR GOALS A while back, he shared a particularly useful idea with me. He calls it The 3-3-3 Method, and it works like this: Every quarter, you set three goals that you want to achieve in the three months ahead. Each week, you define the three objectives that will have the most impact on your quarterly goals. Every day, you choose the three tasks that HOW TO EDUCATE YOURSELF & UNLEASH YOUR CREATIVITY 2. Set aside 15 Holy Minutes. Ideally the same time every day. No matter how hard pressed you are for time you can always find 15 minutes. Make this the time you spend on your self education every day. Find an enjoyable way of learning (examples coming up) and get to work on yourself. 3. Reflect in your journal. FLOW: HOW TO CREATE HABITS THE FUN & EASY WAY Flow: How to Create Habits the Fun & Easy Way. In an interview on The Joe Rogan Experience 1, mixed martial arts instructor Firas Zahabi explained that he’s a big believer in never being sore. Whenever you’ve worked out, you should wake up the next day feeling good. It doesn’t matter what your fitness level is. A SIMPLE INTRODUCTION TO LOGICAL FALLACIES Logical Fallacies. The brain is vulnerable to so called cognitive biases —thinking errors in the way we process information. On top of that, the brain doesn’t appear to have evolved for precise logic. There are many reasoning traps that our minds fall into. These are called logical fallacies: “the modes in which, by neglecting therules
HOW TO BE MENTALLY TOUGH Here are the Stoic’s best techniques for developing extraordinary mental toughness. 1. Visualize Negative Outcomes. “We need to envisage every possibility and to strengthen the spirit to deal with the things which may conceivably come about. Rehearse them in your mind: exile, torture, war, shipwreck.”. — THE WEEKLY PLANNING RITUAL: A POWERFUL PROCESS TO SPEND The Weekly Planning Ritual: A Powerful Process to Spend Your Time Wisely. The Stoic philosopher Seneca once wrote 1: It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to FIGHT OR FLIGHT: HOW TO MAKE GOOD DECISIONS UNDER STRESS Prepare well and you’ll perform well. And whenever a big decision arises, take the time to breathe deeply, slow down, and concentrate. Make sure to switch from System 1 to System 2. Then use mental models to consider what’s in front of you from different perspectives. The less stressed you are, the clearer you’ll think, and the better BIAS BLIND SPOT: HOW TO AVOID IRRATIONAL OVERCONFIDENCE The more you learn about cognitive biases, the more you’ll notice that they show up in everyday life: Maybe you’re discussing politics with a friend, and you spot a strong confirmation bias in his views. Perhaps someone expresses worry for a terrorist attack, and you realize it’s because of availability bias from watching the news. Someone might tell you about the great deal they got on THIS IS HOW TO GROW YOUR GRIT: 5 SECRETS FROM RESEARCH 2. Practice, Practice, Practice. Hard work leads to competence, and we’re much more likely to stick with things we’re good at. The most gritty people always want to improve, no matter what it takes or how good they already are. So, when you’ve found your interest, put in the work to get a little bit better every day. BIG IDEAS FOR A GOOD LIFE About Patrik Edblad. I’m a mental trainer and best-selling author. I live with my girlfriend Lisa in a small town in the middle of Sweden called Östersund. My work is all about helping people live better lives. To do that, I write about timeless ideas and science-backedstrategies to
BAYESIAN THINKING: HOW TO IMPROVE YOUR UNDERSTANDING OF Bayesian Thinking: How to Improve Your Understanding of the World. by Patrik Edblad. in Mental Models. Thomas Bayes was an 18 th -century English statistician, philosopher, and minister. His most famous work was “ An Essay towards Solving a Problem in the Doctrine of COMMITMENT DEVICES: THE BEST WAY TO STICK TO YOUR HABITS Commitment Devices. A commitment device 3 is a way of proactively locking yourself into a desired course of action. It’s something you put in place now to avoid akrasia later. Here are some more examples: Get a long-term gym memberships instead of one-day passes. Cut up your credit cards to avoid mindless spending. THE SHITTY FIRST DRAFT: A POWERFUL APPROACH TO AVOID The Shitty First Draft: A Powerful Approach to Avoid Perfection. In her book, Bird by Bird, author Anne Lamott introduces the concept of “shitty first drafts” 1: All good writers write them. This is how they end up with good second drafts and terrific third drafts. Most HOW TO BE MENTALLY TOUGH Here are the Stoic’s best techniques for developing extraordinary mental toughness. 1. Visualize Negative Outcomes. “We need to envisage every possibility and to strengthen the spirit to deal with the things which may conceivably come about. Rehearse them in your mind: exile, torture, war, shipwreck.”. — A SIMPLE INTRODUCTION TO LOGICAL FALLACIES Logical Fallacies. The brain is vulnerable to so called cognitive biases —thinking errors in the way we process information. On top of that, the brain doesn’t appear to have evolved for precise logic. There are many reasoning traps that our minds fall into. These are called logical fallacies: “the modes in which, by neglecting therules
THE POWER OF SMALL WINS: WHY CELEBRATING YOUR PROGRESS IS The Importance of Celebrating Small Wins. Teresa Amabile from The Harvard Business School studies how everyday life inside organizations can influence people and their performance. HOW TO BREATHE PROPERLY It usually won’t take more than a couple of days of nose breathing to open up your nostrils again. 2. Breathe with the diaphragm. The air you breathe in through your nose should go all the way down in your belly. 70–80% of the inhaling should be done by the diaphragm so that your breathing is nice and deep. THE MAP IS NOT THE TERRITORY: HOW TO IMPROVE YOUR JUDGMENTSEE MORE ONPATRIKEDBLAD.COM
THIS IS HOW TO GROW YOUR GRIT: 5 SECRETS FROM RESEARCH 2. Practice, Practice, Practice. Hard work leads to competence, and we’re much more likely to stick with things we’re good at. The most gritty people always want to improve, no matter what it takes or how good they already are. So, when you’ve found your interest, put in the work to get a little bit better every day. BIG IDEAS FOR A GOOD LIFE About Patrik Edblad. I’m a mental trainer and best-selling author. I live with my girlfriend Lisa in a small town in the middle of Sweden called Östersund. My work is all about helping people live better lives. To do that, I write about timeless ideas and science-backedstrategies to
BAYESIAN THINKING: HOW TO IMPROVE YOUR UNDERSTANDING OF Bayesian Thinking: How to Improve Your Understanding of the World. by Patrik Edblad. in Mental Models. Thomas Bayes was an 18 th -century English statistician, philosopher, and minister. His most famous work was “ An Essay towards Solving a Problem in the Doctrine of COMMITMENT DEVICES: THE BEST WAY TO STICK TO YOUR HABITS Commitment Devices. A commitment device 3 is a way of proactively locking yourself into a desired course of action. It’s something you put in place now to avoid akrasia later. Here are some more examples: Get a long-term gym memberships instead of one-day passes. Cut up your credit cards to avoid mindless spending. THE SHITTY FIRST DRAFT: A POWERFUL APPROACH TO AVOID The Shitty First Draft: A Powerful Approach to Avoid Perfection. In her book, Bird by Bird, author Anne Lamott introduces the concept of “shitty first drafts” 1: All good writers write them. This is how they end up with good second drafts and terrific third drafts. Most HOW TO BE MENTALLY TOUGH Here are the Stoic’s best techniques for developing extraordinary mental toughness. 1. Visualize Negative Outcomes. “We need to envisage every possibility and to strengthen the spirit to deal with the things which may conceivably come about. Rehearse them in your mind: exile, torture, war, shipwreck.”. — A SIMPLE INTRODUCTION TO LOGICAL FALLACIES Logical Fallacies. The brain is vulnerable to so called cognitive biases —thinking errors in the way we process information. On top of that, the brain doesn’t appear to have evolved for precise logic. There are many reasoning traps that our minds fall into. These are called logical fallacies: “the modes in which, by neglecting therules
THE POWER OF SMALL WINS: WHY CELEBRATING YOUR PROGRESS IS The Importance of Celebrating Small Wins. Teresa Amabile from The Harvard Business School studies how everyday life inside organizations can influence people and their performance. HOW TO BREATHE PROPERLY It usually won’t take more than a couple of days of nose breathing to open up your nostrils again. 2. Breathe with the diaphragm. The air you breathe in through your nose should go all the way down in your belly. 70–80% of the inhaling should be done by the diaphragm so that your breathing is nice and deep. THE MAP IS NOT THE TERRITORY: HOW TO IMPROVE YOUR JUDGMENTSEE MORE ONPATRIKEDBLAD.COM
THIS IS HOW TO GROW YOUR GRIT: 5 SECRETS FROM RESEARCH 2. Practice, Practice, Practice. Hard work leads to competence, and we’re much more likely to stick with things we’re good at. The most gritty people always want to improve, no matter what it takes or how good they already are. So, when you’ve found your interest, put in the work to get a little bit better every day. BIG IDEAS FOR A GOOD LIFE About Patrik Edblad. I’m a mental trainer and best-selling author. I live with my girlfriend Lisa in a small town in the middle of Sweden called Östersund. My work is all about helping people live better lives. To do that, I write about timeless ideas and science-backedstrategies to
A SIMPLE INTRODUCTION TO COGNITIVE BIASES Cognitive Biases. We all have inherent thinking errors in the way we perceive, process, and interpret information from the world around us. Psychologists refer to these errors as cognitive biases: “a systematic pattern of deviation from norm or rationality in judgment.”2. The world is an extremely complicated place, and cognitive biases are FLOW: HOW TO CREATE HABITS THE FUN & EASY WAY Flow: How to Create Habits the Fun & Easy Way. In an interview on The Joe Rogan Experience 1, mixed martial arts instructor Firas Zahabi explained that he’s a big believer in never being sore. Whenever you’ve worked out, you should wake up the next day feeling good. It doesn’t matter what your fitness level is. SELF-SERVING BIAS: HOW TO AVOID IRRATIONAL OVERCONFIDENCE by Patrik Edblad. in Cognitive Biases. “If it worked, it was because of me. If it didn’t, it was because of someone or something else.”. This kind of reasoning takes place all the time and, on a psychological level, it makes sense. We all feel a need to protect andbuild
HOW TO BE MENTALLY TOUGH Here are the Stoic’s best techniques for developing extraordinary mental toughness. 1. Visualize Negative Outcomes. “We need to envisage every possibility and to strengthen the spirit to deal with the things which may conceivably come about. Rehearse them in your mind: exile, torture, war, shipwreck.”. — A SIMPLE INTRODUCTION TO LOGICAL FALLACIES Logical Fallacies. The brain is vulnerable to so called cognitive biases —thinking errors in the way we process information. On top of that, the brain doesn’t appear to have evolved for precise logic. There are many reasoning traps that our minds fall into. These are called logical fallacies: “the modes in which, by neglecting therules
THE 3-3-3 METHOD: A SIMPLE FRAMEWORK TO ACHIEVE YOUR GOALS A while back, he shared a particularly useful idea with me. He calls it The 3-3-3 Method, and it works like this: Every quarter, you set three goals that you want to achieve in the three months ahead. Each week, you define the three objectives that will have the most impact on your quarterly goals. Every day, you choose the three tasks that EINSTEIN’S RAZOR: A HANDY TOOL TO SIMPLIFY YOUR LIFE Albert Einstein once said 1:. Everything should be made as simple as possible, but not simpler. This preference for simplicity shows in his famous equation E=MC2. FIGHT OR FLIGHT: HOW TO MAKE GOOD DECISIONS UNDER STRESS Prepare well and you’ll perform well. And whenever a big decision arises, take the time to breathe deeply, slow down, and concentrate. Make sure to switch from System 1 to System 2. Then use mental models to consider what’s in front of you from different perspectives. The less stressed you are, the clearer you’ll think, and the better BIAS BLIND SPOT: HOW TO AVOID IRRATIONAL The more you learn about cognitive biases, the more you’ll notice that they show up in everyday life: Maybe you’re discussing politics with a friend, and you spot a strong confirmation bias in his views. Perhaps someone expresses worry for a terrorist attack, and you realize it’s because of availability bias from watching the news. Someone might tell you about the great deal they got on BIG IDEAS FOR A GOOD LIFE About Patrik Edblad. I’m a mental trainer and best-selling author. I live with my girlfriend Lisa in a small town in the middle of Sweden called Östersund. My work is all about helping people live better lives. To do that, I write about timeless ideas and science-backedstrategies to
BAYESIAN THINKING: HOW TO IMPROVE YOUR UNDERSTANDING OFAN INTRODUCTION TO BAYESIAN THINKINGBAYESIAN INFERENCEBAYESIAN REASONINGBAYESIAN STATISTICS FOR BEGINNERSBAYESIAN STATISTICS PDF Bayesian Thinking: How to Improve Your Understanding of the World. by Patrik Edblad. in Mental Models. Thomas Bayes was an 18 th -century English statistician, philosopher, and minister. His most famous work was “ An Essay towards Solving a Problem in the Doctrine of FLOW: HOW TO CREATE HABITS THE FUN & EASY WAY Flow: How to Create Habits the Fun & Easy Way. In an interview on The Joe Rogan Experience 1, mixed martial arts instructor Firas Zahabi explained that he’s a big believer in never being sore. Whenever you’ve worked out, you should wake up the next day feeling good. It doesn’t matter what your fitness level is. COMMITMENT DEVICES: THE BEST WAY TO STICK TO YOUR HABITSCOMMITMENT DEVICES LISTCOMMITMENT DEVICE ECONOMICSCOMMITMENT DEVICE ECONOMICSCOMMITMENT DEVICE EXAMPLECOMMITMENT DEVICE EXAMPLE Commitment Devices. A commitment device 3 is a way of proactively locking yourself into a desired course of action. It’s something you put in place now to avoid akrasia later. Here are some more examples: Get a long-term gym memberships instead of one-day passes. Cut up your credit cards to avoid mindless spending. HOW TO BREATHE PROPERLY It usually won’t take more than a couple of days of nose breathing to open up your nostrils again. 2. Breathe with the diaphragm. The air you breathe in through your nose should go all the way down in your belly. 70–80% of the inhaling should be done by the diaphragm so that your breathing is nice and deep. THE SHITTY FIRST DRAFT: A POWERFUL APPROACH TO AVOID The Shitty First Draft: A Powerful Approach to Avoid Perfection. In her book, Bird by Bird, author Anne Lamott introduces the concept of “shitty first drafts” 1: All good writers write them. This is how they end up with good second drafts and terrific third drafts. Most THE POWER OF SMALL WINS: WHY CELEBRATING YOUR PROGRESS ISEXAMPLES OF SMALL WINSEXAMPLES OF SMALL WINS The Importance of Celebrating Small Wins. Teresa Amabile from The Harvard Business School studies how everyday life inside organizations can influence people and their performance. STATUS QUO BIAS: HOW TO AVOID GETTING STUCK IN YOUR OLDSTATUS QUO BIAS IN BUSINESSSTATUS QUO BIAS CFASTATUS QUO BIAS DEFSTATUS QUO BIAS ECONOMICSSTATUS QUO BIAS THEORYCOGNITIVE BIAS STATUS QUO Status Quo Bias: How to Avoid Getting Stuck in Your Old Ways. by Patrik Edblad. in Cognitive Biases. In the early 1980s, Coca-Cola was on the edge of losing the cola war to their rivals Pepsi. The previous fifteen years, Coke’s market share had remained flat while Pepsi’s climbed steadily. To make matters worse, more and more consumers were FIGHT OR FLIGHT: HOW TO MAKE GOOD DECISIONS UNDER STRESS Prepare well and you’ll perform well. And whenever a big decision arises, take the time to breathe deeply, slow down, and concentrate. Make sure to switch from System 1 to System 2. Then use mental models to consider what’s in front of you from different perspectives. The less stressed you are, the clearer you’ll think, and the better THE MAP IS NOT THE TERRITORY: HOW TO IMPROVE YOUR JUDGMENTSEE MORE ON PATRIKEDBLAD.COMTHE MAP IS NOT THE TERRITORY QUOTETHE MAP IS NOT THE TERRITORY MEANINGMAP IS NOT TERRITORY SMITHIS TERRITORY MAPTHE TERRITORYCOMES WITH THE TERRITORY MEANING BIG IDEAS FOR A GOOD LIFE About Patrik Edblad. I’m a mental trainer and best-selling author. I live with my girlfriend Lisa in a small town in the middle of Sweden called Östersund. My work is all about helping people live better lives. To do that, I write about timeless ideas and science-backedstrategies to
BAYESIAN THINKING: HOW TO IMPROVE YOUR UNDERSTANDING OFAN INTRODUCTION TO BAYESIAN THINKINGBAYESIAN INFERENCEBAYESIAN REASONINGBAYESIAN STATISTICS FOR BEGINNERSBAYESIAN STATISTICS PDF Bayesian Thinking: How to Improve Your Understanding of the World. by Patrik Edblad. in Mental Models. Thomas Bayes was an 18 th -century English statistician, philosopher, and minister. His most famous work was “ An Essay towards Solving a Problem in the Doctrine of FLOW: HOW TO CREATE HABITS THE FUN & EASY WAY Flow: How to Create Habits the Fun & Easy Way. In an interview on The Joe Rogan Experience 1, mixed martial arts instructor Firas Zahabi explained that he’s a big believer in never being sore. Whenever you’ve worked out, you should wake up the next day feeling good. It doesn’t matter what your fitness level is. COMMITMENT DEVICES: THE BEST WAY TO STICK TO YOUR HABITSCOMMITMENT DEVICES LISTCOMMITMENT DEVICE ECONOMICSCOMMITMENT DEVICE ECONOMICSCOMMITMENT DEVICE EXAMPLECOMMITMENT DEVICE EXAMPLE Commitment Devices. A commitment device 3 is a way of proactively locking yourself into a desired course of action. It’s something you put in place now to avoid akrasia later. Here are some more examples: Get a long-term gym memberships instead of one-day passes. Cut up your credit cards to avoid mindless spending. HOW TO BREATHE PROPERLY It usually won’t take more than a couple of days of nose breathing to open up your nostrils again. 2. Breathe with the diaphragm. The air you breathe in through your nose should go all the way down in your belly. 70–80% of the inhaling should be done by the diaphragm so that your breathing is nice and deep. THE SHITTY FIRST DRAFT: A POWERFUL APPROACH TO AVOID The Shitty First Draft: A Powerful Approach to Avoid Perfection. In her book, Bird by Bird, author Anne Lamott introduces the concept of “shitty first drafts” 1: All good writers write them. This is how they end up with good second drafts and terrific third drafts. Most THE POWER OF SMALL WINS: WHY CELEBRATING YOUR PROGRESS ISEXAMPLES OF SMALL WINSEXAMPLES OF SMALL WINS The Importance of Celebrating Small Wins. Teresa Amabile from The Harvard Business School studies how everyday life inside organizations can influence people and their performance. STATUS QUO BIAS: HOW TO AVOID GETTING STUCK IN YOUR OLDSTATUS QUO BIAS IN BUSINESSSTATUS QUO BIAS CFASTATUS QUO BIAS DEFSTATUS QUO BIAS ECONOMICSSTATUS QUO BIAS THEORYCOGNITIVE BIAS STATUS QUO Status Quo Bias: How to Avoid Getting Stuck in Your Old Ways. by Patrik Edblad. in Cognitive Biases. In the early 1980s, Coca-Cola was on the edge of losing the cola war to their rivals Pepsi. The previous fifteen years, Coke’s market share had remained flat while Pepsi’s climbed steadily. To make matters worse, more and more consumers were FIGHT OR FLIGHT: HOW TO MAKE GOOD DECISIONS UNDER STRESS Prepare well and you’ll perform well. And whenever a big decision arises, take the time to breathe deeply, slow down, and concentrate. Make sure to switch from System 1 to System 2. Then use mental models to consider what’s in front of you from different perspectives. The less stressed you are, the clearer you’ll think, and the better THE MAP IS NOT THE TERRITORY: HOW TO IMPROVE YOUR JUDGMENTSEE MORE ON PATRIKEDBLAD.COMTHE MAP IS NOT THE TERRITORY QUOTETHE MAP IS NOT THE TERRITORY MEANINGMAP IS NOT TERRITORY SMITHIS TERRITORY MAPTHE TERRITORYCOMES WITH THE TERRITORY MEANING BIG IDEAS FOR A GOOD LIFE About Patrik Edblad. I’m a mental trainer and best-selling author. I live with my girlfriend Lisa in a small town in the middle of Sweden called Östersund. My work is all about helping people live better lives. To do that, I write about timeless ideas and science-backedstrategies to
ARTICLES – PATRIK EDBLAD Articles. You can find my best articles on topics like decision-making, habits, and self-discipline below. Scroll down to browse them by date and title. They are listed in reverse chronological order with my newest articles at the top and my oldestones at the bottom.
A SIMPLE INTRODUCTION TO HABITS A Simple Introduction to Habits. According to research from Duke University 1, somewhere around 40 percent of the actions people perform every day aren’t due to decision-making but habits. Take a moment to reflect on what that means. Almost half of the things you do on a given day aren’t the result of conscious decisions butbehaviors that
THE SHITTY FIRST DRAFT: A POWERFUL APPROACH TO AVOID The Shitty First Draft: A Powerful Approach to Avoid Perfection. In her book, Bird by Bird, author Anne Lamott introduces the concept of “shitty first drafts” 1: All good writers write them. This is how they end up with good second drafts and terrific third drafts. Most HOW TO PRACTICE MINDFULNESS: A BEGINNERS GUIDE 5. Focus on your breath. Become aware of your breathing. Follow a couple of deep breaths all the way in and all the way out. Either focus your eyes softly on a particular spot or let them close. If it helps, think to yourself ”inhale” as you breathe in and ”exhale” as you breathe out. HOW TO BE MENTALLY TOUGH Here are the Stoic’s best techniques for developing extraordinary mental toughness. 1. Visualize Negative Outcomes. “We need to envisage every possibility and to strengthen the spirit to deal with the things which may conceivably come about. Rehearse them in your mind: exile, torture, war, shipwreck.”. — SELF-SERVING BIAS: HOW TO AVOID IRRATIONAL OVERCONFIDENCE by Patrik Edblad. in Cognitive Biases. “If it worked, it was because of me. If it didn’t, it was because of someone or something else.”. This kind of reasoning takes place all the time and, on a psychological level, it makes sense. We all feel a need to protect andbuild
POINTING AND CALLING: HOW TO TRACK YOUR BAD HABITS This method, known as “Pointing and calling,” is a safety system designed to minimize mistakes. It might seem silly to visitors, but it works incredibly well. Research shows that “Pointing and calling” reduces mistakes by almost 85 percent 2. In New York City, the MTA subway system adopted a similar “Point and acknowledge” procedure THIS IS HOW TO GROW YOUR GRIT: 5 SECRETS FROM RESEARCH 2. Practice, Practice, Practice. Hard work leads to competence, and we’re much more likely to stick with things we’re good at. The most gritty people always want to improve, no matter what it takes or how good they already are. So, when you’ve found your interest, put in the work to get a little bit better every day. THE SLIPPERY SLOPE FALLACY: HOW TO SPOT UNREASONABLE High school student David wants to spend the weekend with his friends, but his mom won’t let him. “You have to study on Saturdays,” she insists, “If you don’t, your grades will suffer, you won’t get into a good university, and you’ll never get a job!” This is a prime example of the slippery slope fallacy; assuming that a relatively small first step will lead to a chain of* About
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My work is all about helping people live better lives. To do that, I write about timeless ideas and science-backed strategies to feel great and perform at your very best. I’ve written three books so far, and I’m looking to add many more to my series called The Good Life Blueprint Books.
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